Closer to Whole
Closer to Whole is a spiritual and personal-growth podcast hosted by Kelsey Jean. It explores the idea that people already possess inner wholeness and encourages listeners to move beyond cycles of endless seeking. Episodes discuss topics such as Reiki healing, manifestation, and connecting with one's true self. The show combines spiritual wisdom with practical strategies for finding greater peace, fulfillment, and meaning in daily life.
Episodes
How to Navigate Life's Uncertainties Without Losing Yourself
In this episode, I dive into navigating life's uncertainties without losing yourself, a topic that's helped me through my own challenges and feels especially relevant given everything happening in the world right now. Episode Highlights: Why your brain sees uncertainty as a threat and how this isn't a character flaw The hidden ways we try to control everything (and why they never actually work)
Soul-Aligned Goals: A New Way to Start Your Year
In this episode, I guide you through a soulful approach to goal-setting for the new year. One that goes beyond surface-level resolutions and connects you to your deepest truth. Episode Highlights: Why traditional goal-setting often leads to burnout and how soul-aligned goals are different The importance of starting with healing and inner work before setting external goals How to connect with your
Feeling Overwhelmed and Confused? Let's Break It Down
In this episode, I break down the relationship between overwhelm and confusion, and share practical tools to help you move through these feelings instead of getting stuck in them. Episode Highlights: Why overwhelm comes from your nervous system's response and not just your to-do list How confusion acts as a protective shield to keep you from feeling helpless The concept of timelines and why keepi
Inner Child Work: Healing With Reiki & Chakras
In this episode, I'm sharing one of the most powerful healing practices I've ever experienced—inner child work—and how combining it with Reiki and chakra healing can help you break free from patterns that have been holding you back since childhood. Episode Highlights: What inner child work actually is and why traditional approaches often fall short How Reiki provides a naturally somatic approach
How Do I Move Forward in Life? Transform Your Resistance
In this episode, I explore how to move forward when you feel stuck in life by transforming your relationship with resistance. I dive into the different types of resistance that keep us from progress and practical strategies for working through the blocks that hold us back. Episode Highlights: Understanding resistance as your guide to deeper self-knowledge rather than your enemy How your inner cri
My Reiki Experience: 5 Reasons I'm Forever Grateful
In this episode, I get deeply personal about my Reiki journey and share the five transformative ways this practice has changed my life. If you've been curious about Reiki or wondering how it might support you, this episode offers an intimate look at the profound impact it can have. Episode Highlights: How Reiki became my anchor during life's most challenging moments, including my son's health cha
Feel Empowered with Reiki and Self-Awareness
In this episode, I explore how self-awareness is the foundation of personal empowerment and how Reiki can accelerate your journey toward living your most authentic, empowered life. Episode Highlights: Why self-awareness is always the starting point for any meaningful change in your life How lacking awareness creates physical, mental, and emotional symptoms that keep you stuck The role Reiki plays
Don't Know How to Feel Free? Start By Telling the Truth
In this episode, I explore the connection between truth-telling and freedom, sharing a bit of my own journey and how honesty has become my pathway to liberation. Episode Highlights: Why freedom begins with radical honesty—to yourself first, then others The three main reasons we lie: self-protection, comfort-seeking, and shame How our lies create energetic splits that drain our power and authentic
Trouble Accepting Reality? Break Free From Resistance
In this episode, I explore what it truly means to accept reality and how our resistance to what's happening around us creates unnecessary suffering in our lives. I dive deep into understanding why we resist, how to recognize when we're doing it, and practical steps to break free from these patterns. Episode Highlights: Why resistance is actually the root of most of our struggles and suffering Ho
How to Make Your Positive Thoughts and Affirmations Stick
In this episode, I dive into why positive affirmations sometimes fall flat and explore the key to making your thoughts and intentions actually stick and create real change in your life. Episode Highlights: Why jumping straight to big affirmations can backfire and create more stress The affirmation ladder technique: building believable steps toward your goals The importance of clearing the way and
Too Much to Do, Not Enough Time?
In this episode, I explore our complex relationship with time and how shifting your mindset can transform your experience from overwhelm to empowerment. Episode Highlights: Why "I don't have enough time" is often a story we tell ourselves that creates more stress How fear of making the wrong choices keeps us stuck in cycles of busyness and distraction The difference between being busy and being p
How to Be Kind: Beyond Simple Gestures
In this episode, I dive into the fifth and final Reiki principle—be kind to others—and explore how true kindness goes beyond simple gestures to become a transformative way of being. Episode Highlights: What it really means to be kind: moving beyond transactional kindness to unconditional compassion Why kindness isn't about what you get back—it's about how you choose to show up The difference betw
Being Real: The Secret Ingredient to a Meaningful Life
In this episode, I dive into the fourth Reiki principle—work with diligence—and explore how embracing authenticity is the secret ingredient to living a meaningful life. Episode Highlights: What it really means to work with diligence: aligning your actions with your true self How autopilot living and habitual patterns can mask your authenticity The importance of self-awareness as the foundation
Gratitude Exercises: Going Deeper than Positivity
In this episode, I explore the third Reiki principle of gratitude, moving beyond superficial positivity to embrace a more authentic practice. Episode Highlights: The difference between forced positivity and genuine gratitude Why some traditional gratitude practices sometimes fall short Embracing gratitude as part of life's full spectrum—honoring both the highs and the lows Practical tips for dev
Getting Worried? Learn How to Break Free
In this episode, I dive into the second Reiki principle focused on worry and how we can transform it from a burden into a helpful signal for positive change. Episode Highlights: Understanding worry as a natural emotion that serves as a signal rather than something to be suppressed or ignored How unaddressed worry escalates and becomes more powerful over time Why the feelings associated with worry
The Power of Anger: A Gateway to Positive Change
In this episode, I explore the first Reiki principle focused on anger and how we can transform our relationship with this often misunderstood emotion. Episode Highlights: The true nature of anger as a protective mechanism rather than something to be feared or suppressed How society's negative portrayal of anger has led many of us to deny or feel ashamed of this natural emotion The difference betw
The 5 Reiki Principles: Your Journey to Wholeness and Fulfillment
In this episode, I explore the life-changing power of the 5 Reiki principles and how they can guide you toward wholeness and fulfillment. Episode Highlights: Introduction to the 5 Reiki principles and their origin with Mikao Usui The meaning behind "Just for Today" and why it's an important preface to each principle Detailed explanation of each principle: Do not anger, Do not worry, Be grateful,
Stop 'Fixing', Start Living Life to the Fullest Now
In this episode, I share my decision to make a more conscious shift from endless self-improvement to actually LIVING life to the fullest as I enter my 40s and beyond. Learn how to break free from the cycle of preparing to live your life into embracing life exactly as it is—imperfections and all. Key Points Covered: Why we get stuck in endless healing loops and self-improvement cycles How constant
Reiki Distance Healing: A Powerful Life Tool
In this episode, I break down everything you need to know about Reiki distance healing—how it works, why it's effective, and how you can use it in your daily life. What You'll Learn: What Reiki distance healing actually is and how it works across time and space The science behind distance Reiki (including fascinating water crystal experiments) Physical, emotional, mental and spiritual benefits yo
Reiki Symbols: A Beginner's Guide
In this episode, I explore the Reiki symbols - what they are, their history, and how they can enhance your healing practice and daily life. What You'll Learn: The history and purpose of Reiki symbols An introduction to the three foundational Usui Reiki symbols: the Power Symbol (Cho Ku Rei), the Harmony Symbol (Sei He Ki), and the Distance Symbol (Hon Sha Ze Sho Nen) Practical, everyday uses for
Reiki and Chakras: A Beginner's Guide to Finding Balance
In this episode, I explore the relationship between Reiki and chakras, and how understanding the chakra system can enhance your healing journey—whether used alongside Reiki or as standalone knowledge for balancing your energy centers. What You'll Learn: How Reiki and chakras relate (though they don't inherently go together) A description of the 7 main chakras and their unique characteristics Sign
Looking For Positive Change? Compassion is Key
In this episode, I explore how compassion can be your most powerful tool for breaking free from negative emotional cycles and finding your way back to wholeness. Key Points: Why compassion is the ultimate tool for self-transformation How compassion transmutes your toughest emotions, providing an alternative to ignoring, resisting, or merely allowing them The important role self-compassion plays i
How to Use a Pendulum: A Beginner's Guide to Unlock Your Inner Wisdom
In this episode, I explore the powerful practice of using a pendulum to strengthen your intuition and access your inner wisdom. Whether you're a complete beginner or already familiar with pendulum work, you'll discover practical tips and techniques to enhance your journey. Key Points Covered: What a pendulum is and how it works How to calibrate your pendulum Tips for asking effective questions Ho
Struggling in Life? Your Roadmap to Inner Guidance
In this episode, I explore how to tune into and decipher the messages that life is constantly sending us. Learn how to transform your struggles into stepping stones by understanding the hidden wisdom in your daily experiences. Key Points Covered: Why we struggle and how to reframe these challenges The different forms life's messages can take How to recognize synchronicities in your daily life Pra
Finding Self: Embodying the Wholeness Within
In this episode, I dive deep into the concept of finding your true self and embodying the wholeness that already exists within you. This foundational topic is key to creating the life you truly desire. Key Points Covered: Understanding what "finding self" really means The importance of recognizing and dropping emotional baggage How to identify patterns that don't serve you The power of compassion
Monthly Goals Mastery: Transforming Dreams Into Reality
This episode is a deeper dive into step 5 covered in the "Lost in Life" episode all about taking action. Check out that episode or find the original blog post at: closertowhole.com/lost-in-life Episode Highlights: The importance of taking meaningful action in manifesting your goals Why mindset alone isn't enough to create change The power of setting monthly goals How to overcome barriers to goal-
Is There More to Life Than This? Absolutely!
This episode is a deeper dive into another aspect of step 4 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life Episode Highlights: Explore the concept of purpose and its role in finding meaning in everyday life Learn why constantly searching for a single, specific purpose can be counterproductive Discover how to reframe y
Living Your Truth
This episode is a deeper dive into step 4 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life Episode Highlights: Understanding the concept of living your truth Why it's important to live authentically Practices to increase your awareness and connect with your inner wisdom Techniques for identifying your truth, including m
Use the Power of Thoughts to Overcome Life's Challenges
This episode is a deeper dive into step 3 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life Episode Highlights: Understanding the power of thoughts in overcoming life's challenges The mind garden analogy: weeding out negative thoughts and nurturing positive ones Identifying and questioning the thoughts that create challe
How Living for Yourself Will Create Your Best Life
This episode is a deeper dive into step 2 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life Episode Highlights: Understanding what it means to live for yourself and why it's so important if you want to live your best life The challenges of living for yourself and why it's easier said than done Recognizing when you're giv
How to Feel Your Feelings
This episode is a deeper dive into step 1 covered in the "Lost in Life" episode. Check out that episode or find the original blog post at closertowhole.com/lost-in-life. Episode Highlights: Discover why feeling your feelings is so important and how avoiding emotions can hold you back Learn practical, actionable steps to identify, name, and allow your emotions Hear real-life examples that illustra
Reiki FAQs
In this episode, I dive into the basics of Reiki, answering some of the most frequently asked questions for those new to or curious about this energy healing practice. We cover what Reiki is, how it works, and its potential benefits, providing a solid foundation for beginners. Find the original blog post of this episode here: closertowhole.com/reiki-faqs === Reiki Training Resources: For those int
Feeling Lost in Life? 5 Steps to Find Your Way
In this episode, I share my personal journey and provide 5 powerful steps to help you navigate through the challenging times when you're feeling lost in life. Learn how to reconnect with your true self, identify limiting beliefs, and create a clear path towards inner peace and personal growth. Discover practical strategies to build self-awareness, take back your power, and focus on the bigger pict
Your Journey to Inner Wholeness Begins Here
Welcome to the very first episode of Closer to Whole! In this introductory episode, I dive into what this podcast is all about and why it matters to you. In this episode, you'll learn: The purpose and vision behind Closer to Whole My personal journey and why I started this podcast What you can expect from future episodes Two key takeaways to start your journey towards wholeness right away This e
Welcome to Closer to Whole
Closer to Whole is a transformative podcast that invites you on an inner journey to discover your truth and innate wholeness. If you've ever felt like something was missing in your life or found yourself caught in a cycle of endless seeking, this show is your guide to finding peace, fulfillment, and meaning. Join Kelsey Jean, a seasoned explorer of inner landscapes, as she shares powerful insigh
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