KETTLEBELLS & COCKTAILS
Kettlebells & Cocktails is a regular podcast hosted by content creator John Wooley of Make WODs Great Again and Niki Brazier. The two share perspectives on fitness, health, and the obstacles that everyday athletes face in their training and lives. Episodes mix practical advice with casual, fun conversation between the hosts. The show is available on all major podcast platforms.
Episodes
NYT Author Calum Marsh - The Glass Box
John and Niki welcome New York Times writer and The Glass Box author Calum Marsh. The discuss Calum's new book The Glass Box (out October 27 via HarperOne), describing his 100+ interviews, extensive time speaking with Greg Glassman, and his approach to portraying complex, polarizing figures without offering definitive judgments, plus insights on CrossFit’s financial peak and decline after 2013.
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Cody Lanphere
John and Nikki welcome fitness creator Cody Lanphere to discuss his journey from farm-raised dancer who found CrossFit, to his meteoric rise in social media, to his future plans opening his first gym. Werkology. Cody is a breath of fresh air in the fitness space and brings excitement and fun into everything he does.
Donate to his crowdfunded gym project here: https://gofund.me/58f46ca34
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Murph Prep, The Glass Box, & CrossFit Smut Books
John & Niki get together to discuss what is new in their families, the CrossFit Community's upcoming Memorial Day tradition of "Murph", Bruce Edwards most recent appearance on The CrossFit Podcast, John discusses his views on getting to read an advance copy of "The Glass Box" by Calum Marsh, and Niki read some CrossFit smutty books...
CrossFit has a new CEO (again)
In this episode of Kettlebell & Cocktails with John & Niki, we dive into one of the biggest headlines in the CrossFit world: the hiring and announcement of new CEO Bruce Edwards. We break down what this leadership change could mean for the future of the brand, the community, and the direction of CrossFit as a whole. John also shares insights from a conversation he had with Edwards several weeks ag
We're back!
John and Niki return to Kettlebells and Cocktails after a long break, catching up on life, the state of the world, and what’s changed since their last episode. Future episodes will be bi-weekly.
Ep 25.1 - 3X Hyrox Champion Lauren Weeks
In this episode of Kettlebells and Cocktails, hosts John and Nikki are joined by Lauren, a three-time Hyrox World Champion. The trio discusses their experiences with Hyrox races, highlighting the unique challenges and training methodologies compared to CrossFit. Lauren also shares her preparations for an upcoming 100K ultra marathon and offers insights into balancing rigorous training with motherh
Ep 24.16 - Dani Speegle
Join us in an engaging episode as we catch up with Dani Speegle after a long break. We tackle the complexities of adult life, discussing everything from scheduling akin to planning dental appointments to embracing the joys of shopping for unique items. Dive into Dani's journey with CrossFit, as she shares her shift from competitive aspirations to personal satisfaction. The episode takes a delightf
Ep 24.15 - Coping with Community Grief
In this episode of Kettlebells and Cocktails, hosts John and Niki navigate personal and collective emotions in the CrossFit community. They discuss the challenges of managing evening routines with children, coping with recent events, and addressing the financial burdens of end-of-life planning. The conversation delves into the emotional impact of tragedies, mixed community reactions, and the impor
Ep 24.14 - Discussing the tragic events of the 2024 CrossFit Games
In this episode of Kettlebells and Cocktails, hosts John and Niki address the recent tragedy at the CrossFit Games, sharing their personal experiences with grief and its impact on the community. They discuss the importance of transparency and strategy in organizing events like the masters, teen, and adaptive games. The duo emphasizes the necessity of respectful dialogue and community support, enco
Ep 24.13 - Rob & Steph Mireles CrossFit Attain
Join hosts John and Niki on 'Kettlebells and Cocktails' as they dive into the complexities of opening and running a successful CrossFit affiliate. Special guests Rob and Steph Mireles share their journey with CrossFit Attain, discussing crucial topics such as professionalism, community building, coaching effectiveness, and maintaining high standards. The episode also explores the future of CrossFi
Ep 24.12 - We're back! Newborns and New Beginnings
Join hosts John and Niki in this heartfelt episode of 'Kettlebells and Cocktails' as they reconnect after Niki's maternity leave. Niki shares her journey of balancing the demands of a newborn and running her own company, along with insights into postpartum recovery and parenting multiple children. The duo then shifts their focus to CrossFit, discussing Niki’s thoughts on being away from the CrossF
Ep 24.11 - Keith Knapp & Dale King
CrossFit Community Insights: Kettlebells, Business, and Culture Shifts
In this episode of 'Kettlebells and Cocktails', John and guests Keith Knapp & Dale King dive into various topics about the CrossFit community, affiliate ownership, and the shifting culture within CrossFit HQ. They discuss the challenges and triumphs of running CrossFit affiliates, including establishing gym etiquette, marketin
Ep 24.10 - Jay DeCoons, VP of Global Affiliates CrossFit
In this episode of 'Kettlebells and Cocktails', host John is joined by special guest Jay DeCoons the Vice President of Global Affiliates at CrossFit. They discuss Jay's initial experiences with CrossFit and his first Open competition, highlighting the importance of scaling workouts and the sense of community within CrossFit affiliates. They delve into Jay's athletic background, which includes team
Ep 24.9 - Transforming CrossFit into Healthcare: Darina Dunne’s Pioneering Approach to Healthcare in Ireland
In this episode of 'Kettlebells and Cocktails', hosts John and Nikki delve into the innovative efforts in Ireland to integrate CrossFit into the healthcare system. Joined by guests Darina Dunne and Karl Dunne (no relation), they explore the inception and objectives of incorporating CrossFit programming as part of preventative healthcare in Ireland. They discuss the journey of advocating for govern
Ep 24.8 - The Value of Affiliation with guest Jenn Green
In this episode we have special guest Jen Green owner of CrossFit Greer and Senior Manager of U.S. Affiliate Operations at CrossFit HQ, discuss the pivotal role of affiliates in the CrossFit community. Jen elaborates on the value brought by affiliate reps through tools, resources, and a more personalized touch, assisting affiliates in becoming successful. We also touch upon CrossFit's ambitious ma
Ep 24.7 - Debating the future of CrossFit with special guest Dale King
John and Niki welcome special guest Dale King, an OG in the CrossFit community. They discuss the changing landscape of CrossFit, from its handling under private equity to the challenges of affiliate ownership. Dale provides his thoughts on the future and expresses concerns over preserving the original ethos of CrossFit amidst changes. The conversation also explores customer service issues and the
Ep 24.6 - The direction of CrossFit: A conversation with CrossFit CEO Don Faul
In this open and in-depth conversation with CrossFit CEO, Don Faul, hosts John and Niki explore a range of important discussions related to the future of CrossFit. Don dives into the relationship and influence of private equity with CrossFit, a pivot towards a greater focus on health, and the key role of affiliates in the expansion of the CrossFit community. He also speaks on the focus and value o
Ep 24.5 - Diving into Crossfit Affiliate Ownership with Rob Kearney
In this episode, host John and Niki chat with one of their favorite guests Rob Kearney about his experiences with running a new CrossFit gym, CrossFit Iron Legacy. They discuss building a community, balancing coaching elite athletes with newcomers, and the approach towards CrossFit Open. Rob also shares his 'hot girl summer body' diet and his passion for coaching high-level athletes while maintain
Ep 24.4 - WZA Special: Fee Saghafi (Live) + WZA Recap w/ John & Niki
Get ready for a power-packed "2 for 1" special on the latest episode of Kettlebells and Cocktails! This week, we bring you an exclusive live-from-Miami interview with none other than CrossFit Games Athlete Fee Saghafi. Join us as Fee spills the beans on all the exciting changes in her life since making the bold move from Ohio to the sunny vibes of Florida. Learn about her journey, challenges, and
Ep 24.3 - Can Affiliates buy back Crossfit LLC?
In this episode, we sit down with Frank Foehrenback from the CF Affiliate Collective. Frank and his group are on a mission to reshape the future of CrossFit by organizing affiliates with the goal of purchasing CrossFit LLC from its current Private Equity Owners, Berkshire Partners. Join us as we dive into a spirited discussion about the direction they envision for the company under new affiliate o
The Weekly Buzz - WZA Preview & GoRuck Announcement
Get ready for another episode of "The Weekly Buzz," where Niki from the "Kettlebells & Cocktails" Podcast and Joe, the astute managing director of "The Morning Chalkup" newsletter, unravel the latest tales from the vibrant world of CrossFit.
In this week's discussion:
Wodapalooza Miami Unveiled: Brace yourself for the thrilling insights into Wodapalooza, kicking off in Miami! Niki and Joe dive d
Ep 24.2 - The Unique Nature of the Community of CrossFit
In this episode, we explore the intricacies of CrossFit's unique ecosystem through its affiliate model. Join us as we unravel how each gym develops its distinct personality, fostering a tapestry of advantages and drawbacks.
We dissect the macro and micro communities thriving within these boxes, highlighting the significance of adept owners in cultivating lasting, vibrant communities that enhance
The Weekly Buzz - Wodapalooza Updates and Legends Controversy
Welcome to another exciting episode of "The Weekly Buzz"! Join hosts Joe and Niki as they delve into the electrifying world of CrossFit in this jam-packed episode. Get ready to explore the hype surrounding the upcoming CrossFit competition, Wodapalooza, set against the vibrant backdrop of Miami.
Joe and Niki also tackle the controversy swirling around the payouts for the Masters competition, "Leg
Ep 24.1 - The Evolution & Culture of CrossFit w/guest Kelly Starrett
In this episode, we discuss the evolution of CrossFit, exploring the changes and differences since it's inception with founder Greg Glassman and its transition to current ownership under Private Equity. Join us as we dissect the nuances and intricacies associated with this shift, unraveling the fears and uncertainties that accompany such a transformation.
Our guest is Dr. Kelly Starrett, an autho
Ep 127: Hero Barbell
Welcome to another exciting episode of "Kettlebells and Cocktails"! Join us as we sit down with Frank and Greg, the dynamic duo behind Hero Barbell. In this captivating conversation, they unveil the trials and triumphs of being small business owners in the fitness industry. Discover how they're boldly challenging the giants of fitness equipment by crafting top-tier products at competitive prices.
Ep 125: Justine Luchini
Join us in this episode as we chat with the incredible Justine Luchini, the founder of Thirdzy—an all-natural sleep supplement. Justine brings her expertise to the table as we dive into the fascinating realm of fitness recovery. We explore how pregnancy has shaped and altered her training and recovery routines, offering unique insights into adapting fitness practices during this transformative pha
Ep 124: Dale King
In this special edition, we sit down with Dale King, the inspiring owner of PSKC CrossFit and Doc Spartan Products. Dale joins us to delve into his recently released documentary, "Small Town Strong." This powerful film unravels the gripping narrative of Dale's community in Portsmouth, Ohio, as they confront and combat an escalating opioid crisis. Tune in as Dale shares poignant insights, stories o
Ep 123: Announcements, Changes, and Unknowns Brewing at CrossFit
This week, John & Niki unpack the latest buzz in the CrossFit world, diving into the recently unveiled Semifinals locations for the CrossFit Games. Delving deeper, they analyze the insights gleaned from the Affiliate Town Hall led by Don Faul and senior leadership, shedding light on what transpired and offering opinion on the details.
Intriguingly, a mysterious entity, "The CF Affiliate Collecti
Ep 122: Scott Britton - Battle Cancer
In this exciting episode of "Kettlebells & Cocktails," we're thrilled to host a special guest, Scott Britton, the passionate individual behind Battle Cancer. Join us as we dive into Scott's incredible journey, from his recent move from the UK to vibrant Miami. He shares the behind-the-scenes insights of his transition and the unique experiences he's encountered along the way.
Scott also takes us
The Weekly Buzz - What's happening in CrossFit week of 12/4/23
Welcome to a special collaborative episode of "The Weekly Buzz," a fusion of insights from "The Morning Chalkup" newsletter and the "Kettlebells & Cocktails" podcast! Join hosts Joe and Niki as they dive deep into the latest happenings within the vibrant CrossFit community.
In this episode, we've got an exciting lineup of stories that you won't want to miss. Get the scoop on the thrilling action
Ep 121: CrossFit Games Adaptive Athlete Lauren Taylor
In this compelling episode, we sit down with the remarkable Lauren Taylor, a former elite athlete turned Adaptive CrossFit Games competitor. Lauren's journey from collegiate sports to conquering obstacle course racing took a fateful turn in 2020 when a collision with a Mack truck left her battling debilitating challenges—headaches, dizziness, vertigo, and neck pain.
Diagnosed with cervical and lu
Focus on Female with Niki - Dr. Carla DiGirolamo
On this Focus on Female episode, Niki sits down with Dr. Carla DiGirolamo - a Board Certified Reproductive Endocrinologist specializing in Female Athletic Performance and Menopause Health.
In this episode Niki and Dr. Carla tackle all the ins and outs of maintaining healthy physical activity while aging. With Dr. Carla's experience in the fitness industry, and nearly two decades of experience in w
Ep 120: Nick Thayer - Owner/President of The Tactical Games
Welcome to a thrilling episode of "Kettlebells & Cocktails"! In this edition, we delve into the world of tactical athleticism with a special guest, Nick Thayer, the ingenious mind behind the renowned Tactical Games.
Join us as we explore the origins and ethos behind The Tactical Games, a groundbreaking platform designed to assess the skills and preparedness of tactical athletes across diverse bac
The Weekly Buzz: 11/20/23
Join us for another riveting episode of "The Weekly Buzz," where Niki from the "Kettlebells & Cocktails" Podcast and Joe, the insightful managing director of "The Morning Chalkup" newsletter, unpack the latest stories from the vibrant world of CrossFit.
In this week's installment:
Elite Competitions Unveiled: Delve into the high-stakes action of elite competitions such as the Down Under Champion
The Weekly Buzz: Week in Review 11/13/24
Get ready for another action-packed episode of "The Weekly Buzz"! Join the dynamic duo, Niki from "Kettlebells & Cocktails" and Joe, the managing director of "The Morning Chalkup," as they bring you the latest from the CrossFit world.
In this week's episode:
2024 CrossFit Games Season Announcements: Uncover the exciting developments and announcements shaping the landscape of the 2024 CrossFit Ga
Ep 119: Fueling Greatness: Coaching Top CrossFit Games Athletes with Justin Romaire
Welcome to another exciting episode of "Kettlebells & Cocktails"! Join your hosts, John and Niki, as they catch up on recent events in their lives and share some inspiring stories.
In this episode, John reflects on his journey as a coach, sharing the highs and lows of coaching his first class. Plus, he takes us behind the scenes of the Chagrin Valley Film Festival, where he had the privilege of w
The Weekly Buzz: Week in Review 11/6/23
Welcome to a special collaboration episode of "The Weekly Buzz," brought to you by "The Morning Chalkup" newsletter and "Kettlebells & Cocktails" podcast. Together, we're here to bring you the latest stories from the heart of the CrossFit community.
In this exciting episode, we dive into the December Elite Competitions, unpacking all the highlights, surprises, and standout performances that made
Masters Moments Ep 3: Deborah Moore
"Masters Moments" with special guest Deborah Moore!
Join us in this exclusive segment from "Kettlebells & Cocktails" where we dive into the fascinating world of fitness for those of us over 40! Deborah Moore shares her incredible insights on the unique challenges and triumphs in the fitness journey beyond our 40s.
Discover tips, motivation, and real-life stories that will inspire you to stay ac
Ep 118: Rob Kearney - Strongman at the Rogue Invitational
Grab your favorite cocktail and settle in, because we've got an absolute powerhouse of an episode lined up for you! In this exciting installment of "Kettlebells & Cocktails," we sit down with the one and only Rob Kearney, Professional Strongman and HWPO (Hard Work Pays Off) coach.
Rob Kearney has been turning heads in the world of strength sports for years, and we get the inside scoop on his late
Ep 117: Rogue Invitational - Ranking the Men w/guest Dave Charlton of Fran Lung Analytics
In this adrenaline-fueled episode, we're taking a close look at the epic rematch between Jeff Adler and Roman Khrennikov, two titans of CrossFit. If you thought their last encounter was intense, you won't want to miss this one!
But the excitement doesn't stop there. We'll also dissect the performance of Pat Vellner, who came in 3rd at the CrossFit Games and narrowly missed victory at the Rogue In
Ep 116: Rogue Invitational - Ranking the Women w/ guest Dave Charlton of Fran Lung Analytics
Get ready for some high-octane CrossFit chatter in our latest episode of "Kettlebells & Cocktails"! This time, we've got a special guest who's no stranger to the CrossFit world – Dave Charlton, the CrossFit Games analyst from "Fran Lung Analytics," joins us for an epic discussion.
In this episode, we dive deep into the much-anticipated return of CrossFit legend Tia-Clair Toomey-Orr and her face-o
The Weekly Buzz Ep 6: Elite Competition, CrossFit in the NFL, and Nike enters the equipment market
Welcome to another exhilarating episode of "The Weekly Buzz"! Join us as we uncover the latest buzzworthy stories from the CrossFit world. In this episode, our dynamic duo, Joe, the managing director of "The Morning Chalkup," and Niki Brazier from "Kettlebells and Cocktails," bring you up to speed on these four captivating topics:
The Upcoming Rogue Invitational: Get ready for the Rogue Invitati
The Weekly Buzz Ep 5: Elite Competition, New CF Games Sponsor Rumor, Whoop AI, & Affiliate Talk
Welcome to another electrifying episode of "The Weekly Buzz," your go-to source for all things CrossFit! This week, we're bringing you the latest stories from deep within the CrossFit community that you won't want to miss.
Tune in as we dive into the dynamic world of Elite Competition with updates and changes that are making waves in the CrossFit arena. Plus, we've got an earth-shattering rumor a
Ep 115: CrossFit Announces Championship Partners for Masters, Teen, and Adaptive Divisions
In today's episode of "Kettlebells & Cocktails," we're raising our glasses to dissect the latest buzz in the fitness world. The CrossFit Games just dropped a bombshell, announcing the split of their competition into three unique divisions, each with its own pathway to crown the "Fittest on Earth."
Join us as we dive into the potential game-changing implications of this division split. Will it bre
Ep 114: Revitafest, Wellness, and Sobriety with Karen Thomson & Tamra Moroski
Dive into a captivating new episode of Kettlebells & Cocktails as we chat with two extraordinary guests, Karen Thomson and Tamra Moroski.
Karen, the creative mind behind RevitaFest, shares her vision of a virtual event that blends the euphoria of a music festival, the thrill of a dance party, and the essence of health and wellness. Join us as we explore how they're turning health into a vibrant
The Weekly Buzz Ep 4: Elite Competiton Updates, Aussie Gladiators, Tia vs Laura, & Community News
Welcome to another thrilling episode of "The Weekly Buzz," where we bring you the latest stories and updates from the heart of the CrossFit community!
In this week's episode, we've got a lot in store for you. We'll be delving into the exciting world of CrossFit competitions with news from The Down Under Championships, IF3, and The Masters Fitness Championship. Get ready to catch up on all the act
Ep 113: Anikha Greer
In this episode, we have the privilege of sitting down with none other than CrossFit sensation Anikha Greer. Get ready for an inspiring conversation as we delve into Anikha's incredible journey from the snowy landscapes of Canada to the sun-soaked streets of Miami.
Anikha Greer, a name that's been making waves in the CrossFit world, opens up about her life-altering move to Miami at the beginning
The Weekly Buzz Ep 3: CrossFit competition updates and community buzz
Welcome to the 3rd episode of "The Weekly Buzz"! Join us as we dive into the latest buzzworthy stories from the world of CrossFit. In this episode, Joe, the managing director of "The Morning Chalkup," and Niki Brazier from "Kettlebells and Cocktails" bring you the inside scoop on five exciting topics:
1. The CrossFit Games in Fort Worth, Texas: Get ready to explore the epic showdown of elite ath
Focus on Female - Empowering Women with Dr. Christina Prevett
Welcome back to "Focus on Female," the series where we celebrate and empower women from all walks of life! In this exciting episode, your host Niki sits down with the incredible Dr. Christina Prevett, a renowned pelvic floor physical therapist and a true pioneer in the fields of pregnancy and aging research. Dr. Prevett's expertise and passion for her work have led to groundbreaking discoveries th
The Weekly Buzz Ep 2: CrossFit Competition Updates, HillerFit 2.0, Core City CF Kids, & Keala + HWPO
Welcome to another exciting episode of "The Weekly Buzz"! In this week's episode, we're diving deep into the heart of the CrossFit community to bring you all the latest stories and updates.
Join us as we explore three elite competitions that have been making waves: Wodapalooza, The Down Under Championship, and The Rogue Invitational. We'll break down the highlights, surprises, and standout perfor
Ep 112: Allison Shiver - The funniest woman in CrossFit
In this hilarious episode of Kettlebells & Cocktails, we're joined by the incredibly funny Allison Shiver, the woman behind the uproarious Instagram page @alli_loves_lifting86. Allison brings her one-of-a-kind sense of humor to the Crossfit community, and today, she's sharing her journey and insights into the world of fitness through laughter.
Join us as we dive into the world of Crossfit, explor
Scale & Bail Ep 2: FAR TOO SOON 2024 Open Prep
Join us on this exciting episode of Scale & Bail, where hosts John and Ben dive into Ben's epic Elk hunting trip and their early preparations for the 2024 CrossFit Open!
Ben shares his thrilling tales from the wilderness and how it's shaped his fitness journey. Plus, get ready to supercharge your CrossFit game as they dish out invaluable tips to help you enhance your performance in the upcoming
Focus on Female: A Conversation with Kelly Sekulovski of Femme Fit Society
In this captivating episode of "Focus on Female," our host Niki engages in a dynamic conversation with Kelly Sekulovski, the driving force behind Femme Fit Society.
Join us as Kelly dives deep into the heart and soul of Femme Fit, sharing its inspiring mission to create an inclusive and empowering space for women in the world of fitness. Discover the incredible journey of how this remarkable org
The Weekly Buzz Episode 1: CrossFit Stories from the Community, Affiliates, & Sport of Fitness
Join us for a captivating collaboration between "The Morning Chalkup," your go-to CrossFit newsletter, and the "Kettlebells & Cocktails" Podcast.
In this weekly segment, we'll be diving deep into the heart of the CrossFit community. We're here to share inspiring stories from affiliates, athletes, and the sport of fitness itself. From personal triumphs to gym transformations, we've got it all!
G
Ep 111: Sarah Perry - From brain cancer to the CrossFit Games
In this heartwarming and inspiring conversation, we had the privilege of sitting down with CrossFit Games Adaptive Athlete Sarah Perry, who finished an incredible 3rd place in the Women's Vision division. Sarah's journey to the CrossFit Games is nothing short of remarkable, as she battled and overcame the odds after being diagnosed with brain cancer at just 5 years old, leaving her 75% blind.
In
Ep 110: CrossFit Games Champion Camille Leblanc-Bazinet & Dave Lipson
Get ready for a powerhouse episode of "Kettlebells & Cocktails" as we sit down with none other than CrossFit Games Champion, Camille Leblanc-Bazinet, and her incredible husband, Dave Lipson!
Join us for an inspiring and insightful conversation that delves deep into the dynamic world of fitness, entrepreneurship, and personal growth. Camille and Dave open up about their passion-driven businesses,
Ep 109: Caleb Ulffers, Haven Athletic
In this episode, we're thrilled to bring you an exclusive conversation with Caleb Ulffers, the brilliant Co-founder & CEO of Haven Athletic, the official gym bag of the CrossFit Games.
https://havenathletic.com/ LABOR DAY SALE SEPT 2, 2023
Join us as we embark on an inspiring journey through the genesis of the ultimate gym bag. Caleb shares the captivating story of how a simple idea evolved int
Scale and Bail: Ep 1 - WE'RE BACK!
Welcome to another exciting episode of "Scale and Bail with John & Ben"!
In this riveting installment, join us as we dive into the world of adrenaline-fueled action and endurance! Our host, Ben, takes center stage as he spills the beans on his intense training and thrilling experiences competing at the Tactical Games. Get ready to be on the edge of your seat as he shares the highs, lows, and hea
Ep 108: CrossFit Games Adaptive Rookie Lauren Farhat
Dive into an awe-inspiring conversation on this episode of the Unstoppable Journeys Podcast as we sit down with CrossFit Games Rookie Adaptive Athlete, the incredible Lauren Farhat!
Lauren's story is a testament to the strength of the human spirit and the power of determination. Born with a rare hip and limb deformity known as PFFD, she faced challenges that might have deterred others, but not L
Masters Moments Ep 2: CrossFit Games Athlete Eamon Coyne
Welcome to Episode 2 of "Masters Moments"! In this exciting installment, we have the incredible honor of hosting a true inspiration and powerhouse, Eamon Coyne. Prepare to be captivated as we dive into Eamon's remarkable journey, from Navy Veteran to college hockey athlete, and his awe-inspiring discovery of CrossFit aboard the USS Ronald Reagan.
Eamon's story is one of perseverance and passion.
Ep 107: Arielle Loewen - 2023 CrossFit Games 3rd Fittest on Earth
Join us for an exclusive and motivating interview with Arielle Loewen, a true powerhouse in the world of CrossFit! With an impressive record as a 3-time CrossFit Games athlete and earning the title of the 3rd Fittest Woman on Earth in 2023, Arielle's journey is nothing short of inspirational.
Balancing Act: Training, Family, and Garage Gym
Discover how Arielle maintains her laser-sharp focus an
Ep 106: Tom Miazga, 6x CrossFit Games Fittest Seated on Earth
Get ready for an awe-inspiring episode as we sit down with the remarkable Tom Miazga, a true champion in every sense of the word. In this captivating podcast, we dive deep into Tom's extraordinary life, from his days as a Paralympian in the 2008 Beijing Olympics to his monumental success as a 6-time champion in the adaptive seated with hip function division of CrossFit.
From Paralympics to CrossF
Masters Moments Ep 1: Jason Grubb
Introducing "Masters Moments" - A Deep Dive into the Triumphs and Trials of Masters Athletes!
Get ready for an inspiring episode as we sit down with the phenomenal 4x CrossFit Games Masters Champion, Jason Grubb. In this captivating segment, we delve into his historic 4th victory at this year's CrossFit Games and the remarkable journey that led him there.
Join us as we explore the dedication a
Ep 105: Jason Khalipa
In this exciting episode, we had the privilege of sitting down with none other than Jason Khalipa, a former CrossFit Games Champion and the mastermind behind the successful gym franchise, NC Fit. Get ready for a power-packed conversation as we delve into Jason's remarkable journey through the world of CrossFit, fatherhood, his passion for jiu jitsu, broadcasting the CrossFit Games on ESPN, and his
Ep 105: 2023 CrossFit Games Recap - Hits & Misses
Join us on an exhilarating journey as we relive our unforgettable adventure to Madison, Wisconsin, for the highly anticipated 2023 CrossFit Games. In this episode, we delve into every aspect of our trip, from the heart-pounding competitions to the camaraderie and electric atmosphere that only the CrossFit community can create.
Get ready to experience the highs and lows as we break down the hits a
Ep104: Dani Speegle
Welcome to an exhilarating episode of Kettlebells & Cocktails as we dive deep into the world of CrossFit with none other than the phenomenal athlete and role model, Dani Speegle.
In this riveting conversation, we explore the various facets of her life, her perspective on the state of the CrossFit Games and CrossFit HQ, and her thoughts on the return of Dave Castro as the Games' leader.
Join us
Ep 103: Q&A from listeners + RAD R-1 Runners shoe review
In this episode of Kettlebells & Cocktails podcast, the dynamic duo dives into an engaging Q&A session with their listeners, covering a wide range of topics from personal anecdotes to intriguing thought-provoking queries. With their signature charm and wit, they tackle everything from pop culture to life advice, making for an entertaining and insightful conversation.
Also John gives an in-depth s
Ep 102: 3X CrossFit Games Champion Jason Grubb
Join us for an engaging episode as we sit down with none other than the legendary 3-time CrossFit Games Masters Champion, Jason Grubb. In this exclusive interview, we delve deep into the life, training, and future of one of the most dominant forces in the world of Masters CrossFit.
Get ready to be inspired as we uncover the secrets behind his unparalleled training regimen, the challenges he's fac
Ep 101: Scott Britton with Battle Cancer
Scott Britton joins the show to discuss the amazing work he is doing with his charity Battle Cancer and their plans for activation at the CrossFit Games.
Donate to Battle Cancer at https://www.battlecancerprogram.com/donate
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K&C Ep 100: Ellia Miller
CrossFit Athlete Ellia Miller joins the show to discuss her journey from struggling to pass the military readiness test to competing at CrossFit Semifinals. We also did a deep dive into the decision to have cuts at the CrossFit Games again this year and what that means for athletes and spectators...
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K&C 99: CrossFit Games Athlete Amy Bream
CrossFit Games Athlete Amy Bream joins the show to discuss her journey to CrossFit, what it is like competing as an adaptive athlete and how she is using her platform to inspire, educate, and help others.
You can follow Amy's journey at:
https://www.instagram.com/onelegtostandon/
https://www.amybream.com
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K&C Ep 98: Christina Prevett PT, PhD - Strength training in aging and pregnancy
Christina Prevett joins the show to discuss her research around strength training in aging for both men and women as well as strength training during and after pregnancy.
Christina is a pelvic floor physiotherapist who has a passion for helping women with different life transitions, including postpartum care and menopause.
Like, share and follow Kettlebells & Cocktails on all your favorite pod
K&C Ep 97: Keith Knapp - Director of Marketing CrossFit
Keith Knapp, Director of Marketing for CrossFit joins the show to discuss CFHQ's strategy around storytelling to drive new members into the affiliates as well as add value to the existing ecosystem.
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K&C Ep 96: RISE UP & MOVE for Evelyn
Jeff Pelon & Brandon Barker join the show to discuss the the event RISE UP & MOVE for Evelyn to help battle Turner's disease.
Brandon is the affiliate owner of CrossFit Fox Valley, Founder of teh Big Impact Games, and father to Evelyn who has been diagnosed with Turner's Disease.
Jeff Pelon founded Youth Esteem Services (Y.E.S.) Foundation in early 2021 with the mission of building bridges tha
K&C Ep 95: Rob Kearney - Pro Strongman & HWPO Coach
Rob Kearney is a strength coach to several of the top names in the sport of CrossFit such as Amanda Barnhart, Katrin Davidsdottir, & Jayson Hopper with Mat Frasers team of Hard Work Pays Off. Rob is also an openly gay strongman competitor. In this episode we discussed his role at HWPO and the impact he is making on those athletes, his journey of self acceptance and coming out story, the relationsh
K&C Ep 94: Semis, Charity, and doing hard things w/ O2 founder Dave Colina
Long time friend of the show, Dave Colina joins the show. Pretty sure we solved most of lives problems on this one. We discuss some important charities, debrief semis, and the benefit of doing hard things...
K&C Ep 93: Austin Malleolo, CrossFit GM of Affiliates
Austin Malleolo, CrossFit GM of Affiliates joins the show. Austin discussed his role and shared his deep experience within CrossFit covering a wide range of topics such as:
- What support CrossFit provides the affiliates
- How to drive members to the gyms and how to retain them
- The importance of virtuosity in coaching and the role of a coach
- How CrossFit is setting up the future for success &
K&C Ep 92: Dylan's House Charity Event + John & Niki catchup
Amy Shope founder of the charity Dylans House joins the show to discuss the mission of the charity supporting families and caregivers of autistic individuals. John will be doing fundraising row to support them Saturday May 6th, 2023. You can donate at: https://gofund.me/efc52d79
https://dylanshouse.org
This episode is brought to you by AIRWAAV. Go to https://airwaav.com and use KC10 to say 10% o
K&C Ep 91: Patrick & Kristi O'Connell
Patrick and Kristi O'Connell join the show. They are the owners of CrossFit Polaris in Columbus Ohio, IBEX Training, and YouTubers, and Athletes. They have an amazing story to tell of navigating the difficult waters of competing and running a small business as a married couple. You can check out their ventures at:
https://cfp-fitness.com
https://ibextrained.com
K&C Ep 89 - Kelly & Juliet Starrett of The Ready State
Best Selling Authors Kelly & Juliet Starrett of The Ready State join the show to discuss their new book "Built to Move - the 10 essential habits to help you move freely and live fully"
https://thereadystate.com
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