The Obesity Guide with Matthea Rentea MD
The Obesity Guide with Matthea Rentea MD explores obesity and chronic weight management through conversations with experts in related fields and people who have succeeded in their weight journeys. Host Matthea Rentea is a board-certified internist and Diplomate of the American Board of Obesity Medicine, and founder of the Rentea Metabolic Clinic, a telehealth practice serving Indiana and Illinois. The show provides information and education, not medical advice, and encourages listeners to consult their physician about what is right for them.
Episodes
Are You Eating Too Fast? Here's What It's Doing to Your Fullness
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We spend so much time talking about what to eat… protein, fiber, portions, healthy choices… that we can overlook how we’re eating.When you’re rushing through lunch, eating over your laptop, or distracted by
Push Through or Pivot? Making Smarter Decisions About Your Weight Loss Goals
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Not every hard season means you should quit. But not every goal deserves endless effort either.So how do you know when you’re in a tough stretch that’s worth pushing through… and when it might actually be t
Introducing The Next Chapter: Making Space for a Life That Supports You
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Sign up for The Next Chapter HERE. Registration closes Oct 30th. Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—
How to Start Strength Training at Any Age with Elaine
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Elaine is 76, works out twice a week…and still hates exercise. So why does she never want to miss a session? In this episode, we talk about what changed when Elaine stopped chasing a certain look and starte
The $40 Billion Electrolyte Trend: Do You Actually Need Them?
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Electrolyte packets are everywhere right now. But just because they’ve become part of the wellness uniform, does that mean they’re actually helping your body… or are you just adding a lot more sodium than y
Why Your Brain Is Wired to Crave (And How to Retrain It) with Dr. Glenn Livingston
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What if the voice telling you, “Just have one… you deserve it… start again tomorrow” isn’t really you at all?Clinical psychologist Dr. Glenn Livingston calls it the “Food Monster”: a radically different way
No Appetite on a GLP-1? What to Eat When Nothing Sounds Good
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What do you do when your GLP-1 turns your appetite all the way down, and even your favorite foods get a big "meh"?It might feel like a win at first. But if you're barely eating, your energy,
How to Break a Weight Loss Plateau (Without Restricting More)
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Hit a wall on your weight loss journey? That's not failure. We treat plateaus like something's broken. When the scale stalls, suddenly we're questioning everything: the medication, our metabo
2 Simple Ways to Improve Morning Insulin Resistance
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Is your breakfast making mornings harder than they need to be?You eat well, you move your body, you’re doing all the “right” things… so why is your blood sugar still higher in the morning? There’s a natural
Why Stepping Back Might Be the Best Thing You Do for Your Health This Year
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When was the last time you slowed down long enough to just... think?Most of us move from one task to the next, filling every quiet moment with work, scrolling, or chores around the house. We stay so busy we
How to Rewire Your Cravings: Physiology, Habits, and the Thoughts That Help
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Have you ever found yourself negotiating with a pint of ice cream at 9 p.m., even though you ate dinner just two hours ago?You tell yourself you’ll have “just one bite.” Then maybe one more. Suddenly, you’r
You're Not Lazy: How Undiagnosed ADHD Could Be Derailing Your Health Goals with Dr. Ida Salusky
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You've spent years believing you're undisciplined, inconsistent, bad at adulting. But what if you've been white-knuckling undiagnosed ADHD this whole time? More than half of my clinic has som
Weight Loss Plateau or Treatment Problem? How to Tell the Difference
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The scale has stopped moving, and you're already spiraling: Has my medication stopped working? Should I switch things up? Am I doing something wrong?Panicking and changing everything is often the worst
Stick to the Plan, Not Your Mood: Building Healthy Habits That Survive a Bad Week
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. That 45-minute workout plan feels completely doable when you’re making it on a Sunday. Same with the meal prep, the protein goals, the whole “this is the week I get it together” plan. And then Tuesday hits…
Finding Your Floor: How to Maintain Healthy Habits in a Busy Season
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You know you should move your body, eat well, and take care of yourself… but what happens when life is so busy that even the basics feel impossible?In this episode, I’m joined by Maggie, the creator behind
"I Feel Like I've Been Teleported Into Someone Else's Body": Adjusting After Body Change
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What happens when your body changes, but your brain hasn’t caught up yet?A listener wrote in after skin removal surgery and said, “I feel like I’ve been teleported into someone else’s body.” Honestly, I don
Social Media, Comparison, and Weight Loss: Protecting Your Mental Health Online with Schnelle Acevedo
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You open your phone for a quick break, and somehow 30 minutes disappear…By the time you put it down, you feel overwhelmed, behind, and worse about yourself. In the weight loss space, every scroll can bring
Is Retatrutide the Most Powerful Weight-Loss Drug Yet? The Data So Far
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. A weight-loss injection with results on par with bariatric surgery? With retatrutide, that is not an exaggeration.Although it’s not FDA approved yet, retatrutide is one of the most talked-about medications
Foundayo (Orforglipron): Weight Loss Pill Benefits, Risks & Results
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. A new GLP-1 has entered the chat, and I'm already seeing a lot of confusion around it. Meet Foundayo (orforglipron), a needle-free tablet you take once a day with none of the usual restrictions around
How to Hit Your Fiber Goal Without Overhauling Your Diet
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The average American gets only about 10 to 15 grams of fiber a day, which is less than half the recommended 25 grams for women and 38 grams for men.Most of us don’t realize we’re falling short until digesti
The Hair Loss Conversation Your Doctor Should Be Having With You with Dr. Komal Patil-Sisodia
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As women, so much of our identity is tied to our hair. And when it starts to fall out, the internet will sell you a thousand solutions before anyone stops to ask why.In this episode, I'm joined by Dr.
How to Read Your Body Composition Data (And What to Do With It)
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What if you've actually been making progress, but just didn't know how to see it?So many people feel stuck because the scale isn't moving, or because progress feels painfully slow. But total
How to Rebuild Your Routine When Life Has Wiped You Out
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. After pouring everything into my recent in-person retreat, coming home felt harder than I expected. I was sleeping in on weekends, struggling with my normal routine, and asking myself, "Why can't
What GLP-1s Are Revealing About Addiction and the Brain with Dr. Nishant Kumar
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. “Doc, I just don't feel like drinking alcohol anymore." Addiction psychiatrist Dr. Nishant Kumar kept hearing it. Patient after patient, unprompted. And nothing in their lives had changed… except
Skin Removal Surgery After Weight Loss: What You Need to Know with Dr. Beckman
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We talk a lot about losing weight… but rarely about what it actually feels like to live in that new body. And for a lot of people, that experience includes the physical and emotional impact of excess skin.E
Losing Weight and Losing Hair? Here's What to Do with Dr. Katherine Nolan
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. It’s one of the most distressing side effects people can experience during a weight loss journey, yet almost no one warns you about it.At first, it’s easy to dismiss. Then it starts showing up everywhere: i
8 Health Basics That Beat Every Supplement, Tracker and Program
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. I've been thinking a lot lately about how much we overcomplicate our health. Tracking 15 different metrics, obsessing over the perfect supplement, debating which programme is best — while the simple ba
Tired, Hungry, and Stuck? How Poor Sleep Affects Hormones, Cravings, and Weight Loss with Dr. Funke Afolabi-Brown
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You might be blaming your hormones, your medication, or yourself... when the real problem could be your sleep.Sleep is one of the most overlooked parts of metabolic health. And when it's off, everythin
Plateaued? Try These 5 Things Before You Clamp Down Harder
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When the scale stops moving, the instinct is to restrict more, exercise harder, and white-knuckle your way through it. I get why this is a common reaction, but it's not what your body actually needs to
GLP-1s at Every Age: What You Should Actually Be Watching For
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When it comes to GLP-1 medications, your age and stage of life matter more than a lot of people realize. What works for your body at 25 won't work the same way at 45... and definitely not at 65.Yet som
How Your Nervous System Hijacks Your Eating (and How to Get It Back) with Jane Pilger
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. For 25 years, Jane Pilger couldn't figure out why she couldn't stop binge eating. It wasn't until she uncovered the one piece no one had ever explained to her that things finally started to c
Jacqui Cook on GLP-1 Weight Loss, Maintenance Fears, and Letting Go of Diet Rules
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. For decades, Jacqui Cook lived in a cycle many women know all too well: losing weight, gaining it back, and starting over… always wondering why nothing seemed to stick. Food was her love language, life kept
You've Hit Your Goal Weight…Now What? 5 Truths About Long-Term Weight Maintenance
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You hit your goal weight. So now what...?For a lot of people, maintenance feels like uncharted territory. And without the right mindset, it's easy to either white-knuckle it or slowly drift back to old
GLP-1s and Vision Loss: Separating Fact from Fear with Dr. Mina Farahani
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There’s a lot of noise online about semaglutide, sudden vision loss, and scary eye complications. If you’re taking a GLP-1 (or thinking about it), you might be wondering: Am I putting my vision at risk? In
Restarting GLP-1s? 5 Reasons It Feels Harder This Time
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Back on your GLP-1 medication… but confused why it isn’t working this time?Lots of people stop these medications for valid reasons. Cost, side effects, pregnancy plans, or simply because things were going w
Perimenopause, GLP-1s, and What's Actually Affecting Your Sex Drive with Dr. Kristen Wolfe
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you've noticed your sex drive has tanked, whether from GLP-1s, perimenopause or menopause, postpartum changes, or simply the mental load of being a woman in 2026… you're not imagining it. And y
Understanding PCOS: From Diagnosis to Long-Term Health with Dr. Sabrina Huq
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you’ve been told you have PCOS (or suspect you might), you’ve probably been left with more questions than answers. It’s one of the most misunderstood conditions out there, and a lot of people are misdiag
Your Friday Five: Season One Wrap + A Short Hiatus
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where t
The Cost of GLP-1s is Forcing Switches: Can You Maintain Your Results?
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What happens when the medication that's finally helping you is no longer affordable?If you've had success on Mounjaro or Zepbound but need to switch to a more affordable option like Ozempic for ma
Your Friday Five: Cozy Protein Favorites, Movie-Night Snacks & a Surprise Soda
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Welcome back to Your Friday Five — a quick roundup of products I’ve been loving lately, especially when it comes to easy ways to add more protein.Here’s what’s in my current rotation:• Devotion Nutrition Pr
Weight Loss Stalled on GLP-1? Focus On THIS Instead
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Some of the best conversations start with listener questions, especially the ones that come from feeling stuck, confused, or wondering, 'is this normal?'In this special Q&A episode, I'm t
We Are Not Chasing Suppressed Hunger
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In today’s quick Friday Five episode, we’re talking about something that causes fear for so many people on a weight loss journey: hunger.If hunger starts returning, many people immediately assume something
Oral Wegovy: How to Take It, Who It's For, and What It Costs with Joseph Zucchi, PA
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We finally have the first-ever FDA-approved oral GLP-1 for treating obesity, and it's a much bigger deal than the headlines suggest…In this episode, I'm joined by Joseph Zucchi, PA, a clinical sup
The Week Muscle ‘Disappears’ (But Doesn’t)
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this short Friday episode, Dr. Matthea Rentea breaks down a common body composition mistake that causes unnecessary panic: apparent muscle loss that isn’t real.She explains two very common scenarios wher
200-Pound Weight Loss: Why Self-Love Is a Practice, Not a Feeling with Dr. Joy Bracey
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Self-love gets talked about a lot… but most of us still don’t really know what it is. Is it positive affirmations? Spa days? Just “being nicer” to yourself?And if that’s true, why do so many capable, motiva
Your Friday Fave: The One Question That Changes Everything
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Your Friday Five centers around a single question—one that has the power to shift your mindset, your habits, and the way you evaluate progress. I came across it in a video from Jamie Seltzer (li
New Obesity Medications Coming 2026-2028
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Weight loss medications are evolving at lightning speed. But once you start digging online, it’s easy to feel unsure about what’s real, what’s safe, and what your options actually are if a medication stops
Your Friday Five: The “Prepared, Not Perfect” Nutrition Reset
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this New Year edition of Your Friday Five, we’re talking about the ONE strategy that consistently transforms my patients’ nutrition—and my own. Winter is here, the days are darker, and this is the time o
Community, Energy, and Gratitude: Looking Back at 2025
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this special end-of-year episode, I'm doing something I've never done before: slowing down to reflect on the moments, lessons, and people who shaped this year—and sharing a glimpse of what&apos
Your Friday Five: The 5 Lessons That Changed My Health This Year
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this year-end episode, I’m sharing the top five lessons that transformed my own health—and the health of so many patients I’ve worked with. These weren’t quick fixes or resolutions that fizzled out in Fe
Conquering Health During the Holidays (Re-Run)
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The holidays are something I look forward to every year. It’s a beautiful time spent coming together with friends and family in celebration. But there will always be certain challenges that come with the ch
Home Menus, Lunch Rotations, and High-Protein Hacks with Brooke Simonson
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Tired of staring into the fridge exhausted, hungry, and out of ideas?Enter Brooke Simonson, a nutrition and mindset coach who specialises in helping busy women eat well without the all-or-nothing approach.
Your Friday Five: Restarting GLP-1s Postpartum—What to Expect
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Friday Five tackles a question many women quietly wonder about: “What should I expect if I restart Mounjaro after pregnancy and breastfeeding?”Whether you paused your GLP-1 for pregnancy, breast
Weight Cycling: The Metabolic Damage You Can't Ignore
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. As the year wraps up, many people are about to lose coverage for their weight-loss medications… yet most have no plan for what happens next. That uncertainty alone can set the stage for weight cycling, and
Your Friday Five: The Science Behind “Delay, Don’t Deny”
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Friday Five brings you inside a phrase that’s been echoing through my mind lately: delay, don’t deny. (here is a video where I talk about this experience) It’s a simple strategy I’ve used for ye
Why Carbs Aren't the Enemy (And What Actually Matters for Blood Sugar) with Ben Tzeel, RD
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Struggling to find real, practical guidance for managing diabetes, even after meeting with healthcare providers? Most people walk away with generic meal plans, rigid carb rules, and very little clarity on h
Your Friday Five: When Health Gains Meet Hair Fears
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Hair loss is one of the most common fears people bring up when considering GLP-1 medications—especially women in menopause whose hair is already feeling thin, fragile, or vulnerable. This week’s Friday Five
The 3 Stages of GLP-1s: What to Expect and How to Adjust
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you’re on a GLP-1 medication, you’ve probably noticed your appetite, cravings, or progress shifting over time, and it can feel confusing or even a little scary. Most people assume they’re supposed to fee
Your Friday Five: When Life Gets Loud, Choose You First
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Friday Five comes with a first in six years: I missed a podcast release. Not because I didn’t care… but because my life got full in a way even I couldn’t out-organize or out-hustle.Between confe
The Current of Addiction: Understanding Emotional Eating with Psychiatrist Dr. Daniel Hochman
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Research shows that behavioral addictions, including emotional eating, can actually trigger stronger brain responses than hard drugs. Yet when people struggle with food, they’re so often told to “just have
Post-Surgery Weight Struggles: How GLP-1 Medications Can (and Can't) Help
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you've had bariatric surgery, you already know what it means to commit fully to your health. But even with your best efforts, bodies adapt, hormones shift, and life adds its own complications. When
Your Friday Five: The Power of the Pivot — Finding Peace When Life Changes Your Plans
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this quick and heartfelt episode of Your Friday Five, Dr. Matthea shares a personal story about losing access to her favorite walking track — and the unexpected lessons it revealed about change, flexibil
340 Pounds Down: Jamie Selzler's Four Rules for Lasting Change
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There are moments in our work that stay with you long after the conversation ends. My interview with Jamie Selzler was one of those moments. At 652 pounds, Jamie's world had become frighteningly small.
Your Friday Five: No More Candy Chaos
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This special Halloween Your Friday Five episode is all about removing the candy scarcity mindset and setting yourself up for success. For many people, Halloween can feel like a slippery slope — candy in the
Raising Body-Confident Kids When You're Still Figuring It Out with Dr. Whitney Casares
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You want to raise kids who feel confident in their bodies and have a healthy relationship with food. But what happens when you're still figuring that out yourself?Maybe you catch yourself labeling food
Your Friday Five: Break a Craving with One Question
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where t
Protein Powder Panic? Let’s Talk Lead, Labels & What’s Actually Safe with Gianna Beasley RD
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Resources:IG: https://www.instagram.com/dietitian.gianna/Catch all: https://stan.store/dietitiangiannaJoin The Next Chapter, a five-month experience to make space for your health, work toward a meaningful g
Reflux, Taste Changes & Food Aversions: Managing Unexpected GLP-1 Side Effects
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If your go-to meals suddenly taste strange, certain foods turn your stomach, or heartburn has become a constant companion since starting a GLP-1, it’s not in your head. These are some of the most common (an
Your Friday Five: Top Tips for Month One on Zepbound
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Your Friday Five is a little different — I’m answering a fan mail question about what to expect during the first month on Zepbound (tirzepatide). If you’re just starting your GLP-1 journey, this
What Your Binge Eating Is Really Telling You with Jane Pilger
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When a warning light appears on your car's dashboard, you know something needs attention under the hood. Binge eating works exactly the same way. It's not a sign you're broken or lack willpow
Your Friday Five: Does It Pass the 3-S Test?
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where t
After the Honeymoon Phase: 3 Strategies for Long-Term GLP-1 Success
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The excitement of those first 6–12 months has faded. The scale isn't moving like before, your body feels different, and suddenly year two of GLP-1 treatment doesn't feel straightforward anymore.Th
Your Friday Five: Put It on the Calendar
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where t
The Daily Choices That Could Save Your Brain with Neurologist Dr. Johnson Hatchett
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Neurologist Dr. Kimberly Johnson Hatchett has seen it too many times: patients walking into her practice after a stroke or with early dementia, wishing they could turn back the clock. The harsh reality is,
Your Friday Five: Why Gratitude Matters More Than Protein and Fiber
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where t
Introducing The Female Founders Accelerator
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. The Female Founders Accelerator isn't another business program that ignores your life and wellbeing. And it's not another personal wellness program that tells you to slow down your ambitions and m
Why "Stopped Working" Is the Wrong Way to Think About GLP-1 Plateaus
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Ever heard that GLP-1 medications "stop working" after a certain point? It’s a common myth fueled by influencers, “coaches”, and even misinterpreted studies. But it’s not the truth.These misleadin
Your Friday Five: Double the Protein, Double the Fiber, Half the Fat
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Join The Next Chapter, a five-month experience to make space for your health, work toward a meaningful goal, and have some fun along the way—get the details and enroll here by October 30th. Not Sure Where t
There's No Right Way to Grieve with Grief Coach Krista St. Germain
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When we think of grief, we often think of death. But grief can take many forms, whether it’s the end of a relationship, a change in health, or simply realizing life doesn’t look the way we hoped. Yet most o
Your Friday Five: The High-Fiber Cookie Crumble That Feels Like Dessert
Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. High-Fiber Cookie Crumble (aka GLP-1 Satiety Crumble)This versatile recipe tastes like cookie dough and can be enjoyed on its own, in bite-sized balls, or crumbled on top of Greek yogurt and fruit.Ingredien
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