No Holds Barred
No Holds Barred is a weekly video podcast hosted by Rich Roth. Each episode features one-on-one conversations with fascinating people from the Lynchburg, Virginia area. Guests discuss a wide variety of topics and share their personal stories and local perspectives. The show uses a relaxed interview format to highlight interesting individuals in the community.
Episodes
The Truth About Data Centers: Water Usage, Energy Rates & Tax Revenue | Bif Johnson, No Holds Barred
Data center developments are sparking intense debates across city councils, board meetings, and social media feeds throughout Virginia. But behind the controversy, what are the actual facts? Are data centers an environmental threat to local communities, or are they a vital economic engine that can build modern schools and keep residential property taxes low?In this episode of No Holds Barred, host
How AI & Remote Learning Are Changing Education Forever | Dr. Holly Gould on No Holds Barred
Are online classes actually effective, or are we just relying on convenience? How should parents and teachers handle student AI use without turning to heavy-handed policing?In this episode of No Holds Barred, Rich Roth sits down with Dr. Holly Gould, Department Chair of Curriculum & Instructional Design at the University of Lynchburg, to break down the real impact of remote learning, why multi
From Lynchburg Cop to Training Iraqi Special Forces in Mosul: Greg Meacham's Story | No Holds Barred
Nearing the 25th anniversary of September 11th, host Rich Roth sits down with Greg Meacham—a Vietnam veteran, retired Lynchburg police officer, and DoD contractor who made the remarkable decision to return to active combat in Iraq at 56 years old.In this powerful episode of No Holds Barred, Greg shares his journey from walking a beat in Lynchburg, Virginia, to living alongside U.S. Army Special Fo
From Shoes to Ralph Lauren: The Evolution of Moore & Giles | No Holds Barred
How do you transition from selling shoe materials to supplying natural luxury leather for Ralph Lauren, NetJets, and luxury homes worldwide?In this episode of No Holds Barred, host Rich Roth sits down with Sackett Wood (Executive Chairman) and Tray Petty (CEO) of Moore & Giles. They dive into the 90+ year history of the Lynchburg, Virginia-based company — from surviving the collapse of America
The Truth About Marijuana Potency, Sleep Myths & Workplace Laws with Ryan Gordon | No Holds Barred
As retail marijuana laws shift and high-potency concentrates change the market, how does cannabis actually affect your health, your sleep, and your job security?In this episode of No Holds Barred, host Rich Roth sits down with Ryan Gordon, founder of Blue Ridge Scientific, for an in-depth, reality-check conversation on the modern evolution of weed. With over 25 years of medical experience and 15 y
Bed Bugs, Ballet, Business, and lessons from Lynchburg City Council | Bert Dodson on No Holds Barred
What does it take to grow a local business started with a few piglets into one of the largest independent pest control companies in North America?In this episode of No Holds Barred, Rich Roth sits down with Bert Dodson Jr., President and CEO of Dodson Brothers Pest Control and former 12-year Lynchburg City Council member. Bert shares the incredible 80+ year story of his family business—from its hu
Anthony Poindexter: UVA Legend, Tennessee Coach & Super Bowl Champion | No Holds Barred
UVA legend, College Football Hall of Famer, and current Tennessee Assistant Coach Anthony Poindexter sits down with Rich Roth on No Holds Barred.Now coaching in the SEC at Tennessee, Dex reflects on his journey from Jefferson Forest High School to the top of college football and the NFL. In this candid interview, he breaks down turning down Peyton Manning’s Vols during a snowstorm in high school,
The "Black Sheep" Falwell: Flying T-Pain, Saving Lives & Detained in Canada | No Holds Barred
What is it really like growing up with one of the most polarizing last names in Lynchburg, Virginia? In this episode of No Holds Barred, Rich Roth sits down with 3rd-generation aviator Kyle Falwell, owner of Bon Air Jet.Kyle opens up about his "wild" past as a professional horse trainer, what happened when the Jerry Falwell Jr. scandals broke and how he carved out his own multi-million d
The Hidden History of Lynchburg, VA | "A Good and Pleasant Company" | No Holds Barred
In this episode of No Holds Barred, host Rich Roth sits down with retired history professors and editors Clif and Bundy Potter to celebrate the LYH250 anniversary! Together, they dive into their brand-new anthology, A Good and Pleasant Company: Lives and Legacies of Central Virginia.Discover the incredible, hilarious and deeply moving stories of the people who shaped the greater Lynchburg area. Fr
Will the U.S. Ever Win a World Cup? The Reality of American Player Development with Landon Moore | No Holds Barred
The USMNT crapped the bed against Belgium—now what?In this episode of No Holds Barred, host Rich Roth sits down with Landon Moore, Executive Director of Central Virginia United Soccer Club (CVU), for a raw post-mortem on Monday night's crushing World Cup elimination. We dive deep into the viral comment from Alexi Lalas that "moral victories aren't good enough anymore" and debate
The Texas Inn (The T-Room) | Dave Saunders on No Holds Barred
Welcome to another edition of No Holds Barred with Rich Roth! Today, we are sitting down with Dave Saunders, the owner of Lynchburg’s ultimate culinary institution: The Texas Inn (lovingly known by locals as the "T-Room").Established in 1935, the Texas Inn has been a staple of the community for nearly a century. When it went up for sale on Craigslist, Dave knew he couldn't let Lynchb
Managing Gen Z in the Workforce: Bridging the Generational Gap | No Holds Barred
Are younger employees actually "entitled," or are we just experiencing a massive breakdown in workplace communication?In this episode of No Holds Barred, host Rich Roth sits down with Jeffrey Reason, Assistant Director of Career Services and Employer Relations at the University of Lynchburg. With five generations beginning to mix together in the modern workforce, the rules of professiona
How a 75-year-old Lynchburg business survives any crisis | No Holds Barred
In this episode of No Holds Barred, host Rich Roth goes one-on-one with Andy Flint, President of L.G. Flint General Contractors, as the company celebrates a historic 75 years of business in Central Virginia.Andy opens up about what it really takes to pass a legacy business down through three generations—including the twist of fate that kept him from architecture school and landed him in biology. H
The Bedford Boys: The small Virginia town that suffered D-Day's heaviest loss | No Holds Barred
What is the National D-Day Memorial doing in a small Virginia town of just a few thousand people? The answer lies in the devastating opening minutes of June 6, 1944, when Bedford lost a generation of its youth on Omaha Beach.In this special episode ‘No Holds Barred’ Rich Roth sits down with Ken Parker from the Bedford Boys Tribute Center located in historic downtown Bedford, VA. Ken unpacks the ra
How to Secure Your Home & Protect Your Family | No Holds Barred, Marko Galbreath, T4Tactics
Are you prepared to protect your family as the legal and social climate shifts? In this episode of No Holds Barred, host Rich Roth sits down with Marko Galbreath, a retired SWAT Sergeant, undercover detective and the founder of T4Tactics.Key TakeawaysWith new Virginia gun laws looming on July 1st, Marko breaks down exactly what you need to know about magazine restrictions, concealed carry reciproc
The truth about Lynchburg's name: Quakers, abolition, and hidden history | No Holds Barred
Lynchburg is a city defined by its contradictions. In this episode of No Holds Barred, Rich Roth sits down with Ted Delaney, Director of the Lynchburg Museum System, to peel back the layers of local history that most residents don't even know.From his early days as a teenage volunteer at the Old City Cemetery — where 15,000 to 20,000 people are buried — to his current work preserving the city’
Shaping Lynchburg's Culture: Cyrus Pace on the Future of the Academy | No Holds Barred
In this episode of No Holds Barred, Rich Roth sits down with Cyrus Pace, the new Executive Director of the Academy Center of the Arts. After 15 years leading the Jefferson Center in Roanoke, Cyrus shares his vision for fostering local growth and the "incubator" model for talent in Lynchburg. We discuss everything from taking over an organization after a "standing ovation" to hi
75 and Still Competing: Pro Golfer Dick Mast on Tiger, Jack, and Longevity | No Holds Barred
What does it take to play professional golf for over 50 years? Join Rich Roth on No Holds Barred as he sits down with PGA and Senior PGA Tour Pro, Dick Mast.In this deep dive, Dick Mast shares incredible stories from a career that spans eras from playing a practice round with an 18-year-old Tiger Woods to competing at the highest level at age 75.Now a resident of the Lynchburg area and teaching ou
50 Years of Givens Books: Danny Givens on Legacy & End-of-Life Care | No Holds Barred
Rich Roth sits down with Danny Givens, the owner of Lynchburg’s iconic Givens Books & Little Dickens, as the business celebrates its 50th anniversary. While many know Danny as the curator of a local "Wonderland," he is also a certified Death Doula.In this episode of No Holds Barred, Danny shares his nomadic upbringing, the "serendipitous" founding of his toy store and why h
Lynchburg News 2026: No-Mow Grass, AI Pet Translators & The New Milan | No Holds Barred April 1st Special
Technology is moving faster than ever, and today on No Holds Barred, we are looking at the massive shifts hitting Lynchburg and beyond. From AI breakthroughs that let us talk to our pets to radical changes in our local dining scene and state laws, our guests are breaking some "exclusive" news you won't believe.PET TRANSLATOR: 0:00 - 8:17Charley Butcher (University of Lynchburg) discu
The Legend of The Cav: A Conversation with Wells Duffy | No Holds Barred
Step inside a Lynchburg legend. This week, Rich Roth welcomes Wells Duffy, owner of the iconic Cavalier Store (The Cav) since 1987.Wells shares the fascinating history of the building; from its origins as a trolley garage to becoming a nationally recognized burger destination featured in Southern Living. Discover why this "cash-only" neighborhood staple remains a timeless sanctuary in an
Legendary ACC Official Karl Hess on Legends Dean Smith, Bob Knight and Coach K | No Holds Barred
"I didn't take a whole lot of crap from anybody." In this edition of No Holds Barred, Rich Roth sits down with Karl Hess—a man who spent decades at the center of college basketball’s biggest stages. Hess held Liberty University’s all-time scoring record for 40 years before transitioning into a storied, and often controversial, career as an ACC official.In this episode, Karl discusses
No Holds Barred - Episode 32
Join Rich Roth as he sits down with retired Colonel Tom Current—a man whose career spans from the grueling training of the Army Rangers and Special Forces to a legal career dedicated to defending faith-based institutions.In this episode, Col. Current shares:The "guilt" that drove him to volunteer for Ranger and Special Forces training during the Vietnam era.What it really means to be a &
No Holds Barred - Episode 31
In this episode of No Holds Barred, Rich Roth sits down with Mark Maslow, the founder of Southern Landscape Group. Mark’s story is a masterclass in entrepreneurship, beginning at age 9 with a push mower and evolving into one of Central Virginia’s premier outdoor living firms.But this isn't just a "success story." Mark opens up about the brutal reality of burnout that led to a life-th
No Holds Barred - Episode 30
Rich Roth sits down with Chuck Felmlee, one of the area's top defense attorneys, on this week's episode of No Holds Barred. After spending almost two decades as a prosecutor, Chuck finds himself on the other side of the courtroom. They discuss his perspective on switching sides and some of his most memorable cases.
No Holds Barred - Episode 29
Rich Roth sits down with Lynchburg City Councilman Marty Misjuns on this week's episode of No Holds Barred. They discuss Marty's background, the latest on city council politics and what may be next for Marty.
No Holds Barred - Episode 28
Rich Roth sits down with Old Dominion Athletic Conference Commissioner Brad Bankston on this week's episode of No Holds Barred. They discuss how NIL, the transfer portal and men playing women's sports are impacting college athletics at all levels.
No Holds Barred - Episode 27
Rich Roth sits down with Johnson Health Center CEO Gary Campbell on this week's episode of No Holds Barred. They discuss Impact2lead, which was founded by Campbell, how to build a great company culture, and how to get your team on a path to success.
No Holds Barred - Episode 26
Rich Roth speaks with former city manager Kim Payne on this week's episode of No Holds Barred. They discuss improvements to Lynchburg including the downtown revitalization and the city stadium renovation.
No Holds Barred - Episode 25
Rich Roth speaks with fitness and nutrition guru Ben Crosswhite on this week's episode of No Holds Barred. They discuss fad diets, nutrition and the importance of building muscle.
No Holds Barred - Episode 24
Rich Roth speaks with Jolly Old Elf Reenactor Jeff Taylor on this week's episode of No Holds Barred. Taylor talks about who is naughty and nice, his career as a newsman, and about how the news media has lost the trust of America.
No Holds Barred - Episode 23
Rich Roth speaks with singer Charles Billingsley on this week's episode of No Holds Barred. Billingsley shares about how his singing career began on a dare, how a health issue almost cost him his voice, and how tragedy reinforced his faith.
No Holds Barred - Episode 22
Rich Roth speaks with Liberty University's Vice President and Director of Athletics Ian McCaw on this week's No Holds Barred. They'll discuss the road he traveled to get to Liberty, the changes we've seen recently in college sports and how he plans to maintain Liberty's success in college athletics.
No Holds Barred - Episode 21
Rich Roth speaks with "The Historian" Wes May on this week's episode of No Holds Barred. Wes is one of WLNI's most passionate listeners, and they dive into what makes him tick and the old song parody contest.
No Holds Barred - Episode 20
In honor of Veteran's Day, Rich Roth speaks with veteran David Harker on this week's episode of No Holds Barred. They talk about Harker's experience from being drafted into the army during the Vietnam War to becoming a prisoner of war.
No Holds Barred - Episode 19
Rich Roth speaks with Lynchburg City Councilman Dr. Sterling Wilder on this week's episode of No Holds Barred. They discuss the drama of city council, Wilder's career and the Jubilee Center.
No Holds Barred - Episode 18
Rich Roth speaks with local business owner and veteran Tommy "The Woodsman" Parmiter on this week's episode of No Holds Barred. Parmiter talks about his experience as a marine, his strong philosophical viewpoints and his path to starting his own company.
No Holds Barred - Episode 17
Rich Roth speaks with former State Senator Steve Newman on this week's episode of No Holds Barred. Newman talks about how he got started in politics, how politics have changed, and how we can get back to a level of civility in our local and national governing bodies.
No Holds Barred - Episode 16
Rich Roth speaks with University of Lynchburg President Dr. Alison Morrison-Shetlar on this week's episode of No Holds Barred. They discuss her tenure at the university including taking the reins during COVID and some of the innovative initiatives she's instituted.
No Holds Barred - Episode 15
Rich Roth speaks with Lynchburg native and country music sensation Phil Vassar. They talk about stories from Vassar's life on the road with some country music legends, how certain song lyrics came to be, and what it's like returning to Lynchburg for shows.
No Holds Barred - Episode 14
Rich Roth speaks with Former Centra CEO George Dawson on this week's No Holds Barred. Dawson shares about how and why he led the merger of Lynchburg General and Virginia Baptist Hospital here in Lynchburg as well as the current state of healthcare in the U.S.
No Holds Barred - Episode 13
Rich Roth speaks with Bob Chapman, CEO and founder of the Bank of the James about how the bank started, the banking industry, and his thoughts on the local economy
No Holds Barred - Episode 12
Rich Roth speaks with retired Major General Scott West on this week's No Holds Barred. West discusses his career in the army, how he continues to give back to veterans and what it was like to be in the Pentagon on 9/11.
No Holds Barred - Episode 11
Rich Roth speaks with football star Logan Thomas on this week's No Holds Barred. From Brookville High School to Virginia Tech to the NFL, Thomas discusses the highs and lows of his experiences and coaching after returning home.
No Holds Barred - Episode 10
Rich Roth speaks with Taylor Rodriguez, one of the top Elvis tribute artists, about how he got started in his career, The Elvis World and his performances.tmjrproductions.com
No Holds Barred - Episode 9
Legendary, local sportscaster Dennis Carter is back this week for an interview on No Holds Barred. RR talks to DC about his 40+ years covering local sports, and the real question is...will he stay retired?
No Holds Barred - Episode 8
Rich Roth speaks with University of Lynchburg Chief Educational Technology Officer Charley Butcher this week on No Holds Barred. They talk all things AI - the impact that it's having, how it can be used as a tool and what to be careful of when using it.https://www.lynchburg.edu/
No Holds Barred - Episode 7
Rich Roth speaks with former Congressman Bob Good this week on No Holds Barred. Good shares about his time in Washington, his thoughts on Lynchburg City Council and some of his views on politics and government
No Holds Barred - Episode 6
Legendary Appomattox football coach Doug Smith joins Rich Roth to talk about where he stands with his cancer diagnosis, what really happened at Heritage and how his faith helped him battle cancer and rally a local community
No Holds Barred - Episode 5
Rich Roth sits down with Veteran Marine Sergeant Steve Bozeman who shares stories from his tours in Vietnam and using his time now to support veterans in Lynchburg
No Holds Barred - Episode 4
Rich Roth sits down with former attorney and General District court judge Ed Burnette. Ed talks about his journey going from litigator to judge as well as his love for music and travelling
No Holds Barred - Episode 3
Rich Roth speaks with professional golfer Donna Andrews about competing with the boys at Boonsboro Country Club, her commitment to growing women's golf and her amazing career
No Holds Barred - Episode 2
Rich Roth sits down with local State Farm agent and Lynchburg native Chip Harvey to discuss living with polio, mentoring young professionals, music, and to have a few laughs (Chips got jokes!)
No Holds Barred - Episode 1
Rich Roth sits down with Former Lynchburg City Councilman Jeff Helgeson in the inaugural edition of No Holds Barred
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