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Sleep and Deep Rest Yoga Nidra and Meditations for Night Owls

Adrianne Jerrett | Yoga Teacher 9 Episodes Sep 10, 2026

Sleep and Deep Rest Yoga Nidra and Meditations for Night Owls is hosted by Adrianne Jerrett, a Yin Yoga teacher and Yoga Nidra guide. The podcast blends research with ritual to offer guided meditations for nighttime relaxation. Episodes are designed to help listeners fall asleep and find deep rest. It is especially aimed at night owls who need help winding down.

Episodes

New Moon Manifestation Meditation Sep 10, 2026 00:15:00 To begin this new moon manifestation ritual, you'll make gentle movements in a seated posture and practice Samavritti pranayama aka box breathing to help ready the mind and body for meditation. The new moon starts when the first sliver of light appears in the sky after the dark moon. The new moon represents beginnings. So when you are manifesting under a new moon, think of new things you want

5-Minute Bedtime Wind-Down Exercise | Bhramarī Prāṇāyāma | Humming Bee Breath Sep 7, 2026 00:04:05 This 5-Minute Bhramarī Prāṇāyāma, also known as Humming Bee Breath, is one of my favorite execises to do really any time of day when I’m feeling a bit overwhelmed or stressed but it’s also a great one I do to help settle myself before sleep. I find the humming helps to override any intrusive or busy chattering thoughts that are distracting me from sleep. Especially if I’ve been busy late when I d

Talk: Have We Forgotten The True History Of The Chakras? Aug 27, 2026 00:58:20 Most of us learned that the chakras are an ancient yogic system, but what if that story isn’t quite true? In this talk, I take you down the rabbit hole that completely changed how I understand chakras. We'll deep dive into the forgotten history of the modern Western chakra system from early Tantric philosophy to Theosophy, Carl Jung, and the New Age movement. You’ll learn how a mix of Western

Full Moon Manifestation Meditation Aug 27, 2026 00:15:00 To begin this full moon manifestation ritual, you'll make gentle movements in a seated posture and practice Samavritti pranayama aka box breathing to help ready the mind and body for meditation. The full moon has the most powerful energy of the moon phases. It’s uplifting and energizing when in balance. Take time to be grateful and celebrate your wins. Then focus on releasing blocks and limita

Yoga Nidra Is Not What You Think | Interview with Indu Arora on the Ancient State of Conscious Sleep Aug 24, 2026 00:45:21 Most people know Yoga Nidra as a relaxation tool that helps you fall asleep. But according to renowned yoga therapist and author Indu Arora, we've been missing the most important word in the practice... yoga. In this deeply illuminating conversation, Indu unpacks the true philosophy of Yoga Nidra, tracing it from ancient Vedic and Tantric texts all the way to the modern technique we practice today

Yoga Nidra To Connect To Your Intuition Aug 24, 2026 00:30:29 This soothing Yoga Nidra practice shifts you through the five koshas with the intention to connect to your inner wisdom and intuition. Yoga Nidra is a little bit different from traditional meditation as it's designed to help you enter a "conscious sleep" state for deep rest, or it can be used as a sleep aid for a power-nap or at night before bed. Yoga Nidra can help reduce stress, im

How To Practice Alternate Nostril Breath - Nadi Shodhana Aug 17, 2026 00:05:29 Learn how to practice Nadi Shodhana, also known as Alternate Nostril Breath. In this short 5-minute guided practice, we'll start by discussing the benefits of this breathing technique, then you'll discover them for yourself.

My Body is My Home Affirmation Meditation Aug 17, 2026 00:15:00 This relaxing meditation uses breathwork (pranayama), affirmations, and body scan techniques to bring more awareness and loving-kindness towards your body. The positive affirmation you will repeat in this meditation is "My Body is My Home."

Body Scan To Reduce Racing Thoughts For Sleep And Rest Aug 3, 2026 00:20:06 This 20-minute body scan guided meditation is designed to help reduce racing thoughts so you can fall asleep for find deep rest. Instead of asking your mind to find quiet, we will trace your body to give your mind a clear, moving focus to help distract from racing thoughts. We will begin with a short diaphragmatic breathing exercise to help activate your parasympathetic nervous system and encourag

Sleep and Deep Rest Yoga Nidra and Meditations for Night Owls

Episodes

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