Peak Physique Podcast
NASM Podcast Network 80 episodes Oct 28, 2026
Peak Physique Podcast is a fitness and bodybuilding show hosted by IFBB Pro Olympian and NASM Master Trainer Andre Adams. Each episode blends scientific evidence with personal anecdotes and insights drawn from the bodybuilding and sports-science communities. Andre also interviews notable figures from those fields to help listeners build muscle, train smarter and improve their physiques. The show is part of the NASM Podcast Network and is aimed at lifters, coaches and trainers who want practical, research-backed guidance.
Episodes
How to Combine Bodybuilding and HYROX Without Losing Muscle
You can combine HYROX and bodybuilding in your training by carefully adjusting your weekly exercise volume and recovery strategies so one does not sabotage the other. This NASM “Peak Physique Podcast,” hosted by IFBB Physique Olympian and NASM Master Trainer Andre Adams, answers the question: “How can bodybuilders train for HYROX without sacrificing muscle gains?”
Andre explains how coaches and a
How to Use Data-Driven Recovery to Improve Training Results
To build an effective, individualized recovery plan as a coach or athlete, you need to know exactly what biofeedback to track, how to interpret recovery data over time, and how to make targeted adjustments—this episode explains these steps in practical terms.
NASM’s “Peak Physique Podcast” host Andre Adams, IFBB Physique Olympian and NASM Master Trainer, breaks down data-driven recovery protocols
How much protein should physique athletes really eat daily?
To build muscle, recover well, and perform at your best, physique athletes need to set the right daily protein target, distribute it across meals, and adjust it based on their training phase, body size, and digestion—not simply eat more protein. In this “Peak Physique Podcast,” NASM Master Trainer and IFBB Physique Olympian Andre Adams explains how to determine your baseline protein needs using le
How to Use RPE vs RIR for Better Strength and Muscle Gains
The main difference between RPE (Rate of Perceived Exertion) and RIR (Reps In Reserve) is that RPE measures how hard you feel you are working on a scale from 1 to 10, while RIR estimates how many quality reps you have left before failure. Understanding when and how to use each can help you tailor weight training for strength or muscle growth, select the right working weights, and make adjustments
How top bikini pros stay motivated and handle competition setbacks
Achieving success at the highest level of bodybuilding comes down to daily discipline, purposeful coaching relationships, and learning how to manage pressure, setbacks, and criticism—this “Peak Physique Podcast” episode explains how elite athletes stay motivated and consistently improve, drawing from Aimee Delgado's real experiences in the IFBB bikini division.
In this conversation, host Andre Ad
How top female bodybuilders train, recover, and stay motivated
To become a champion bodybuilder and maintain long-term success, you need to build a relentless mindset, practice consistent discipline, and develop individualized strategies for both training and recovery.
In this episode of the NASM “Peak Physique Podcast,” host Andre Adams and special guest Andrea Shaw, six-time Miss Olympia, answer the question: "What does it really take to achieve and sustai
Extreme Ownership in Bodybuilding: Success Strategies Revealed
Success in bodybuilding and coaching isn’t built on shortcuts, excuses, or blame—it’s forged through extreme ownership and relentless commitment.
In this episode of the NASM “Peak Physique Podcast,” IFBB Physique Olympian and NASM Master Trainer Andre Adams breaks down the hard truths every athlete and coach needs to hear for lasting success.
🎙️ What You’ll Learn:
· &nbs
Athlete Recovery Explained: Stem Cells, PRP & Peptides
Are you looking for breakthrough ways to speed up recovery, crush chronic pain, and extend your athletic career? In this cutting-edge episode of the NASM “Peak Physique Podcast,” IFBB Olympian and NASM Master Trainer Andre Adams sits down with Dave Christensen—CEO of Regenerative Medical Technology Group and Biotech Stem Cells—to reveal the future of sports recovery and anti-aging.
🔥 What You’ll
How to Become an IFBB Pro Fit Model: Shealynn Burnett’s Journey
Ready for the ultimate insider’s guide to going from gym newbie to elite Olympian? In this episode of the “Peak Physique Podcast,” host IFBB Olympian and NASM Master Trainer, Andre Adams, sits down with the newly qualified 2026 Olympia competitor and Pittsburgh Pro Fit Model Champion, Shealynn Burnett.
What You’ll Learn:
· Shealynn’s incredible transformation from amateur athlete to IFBB Pr
Post-Show Insulin Sensitivity Repair for Bodybuilders
Have you ever stepped off the bodybuilding stage and felt like your body went off the rails? You did not ruin your metabolism—your post-show plan did!
In this must-listen episode, IFBB Olympian & NASM Master Trainer Andre Adams breaks down exactly how to repair post-show insulin sensitivity, regain hormonal balance, and set yourself up for a successful off-season.
What You'll Learn:
· The
Gut Health for Bodybuilders: Metabolism, Recovery, & Inflammation
Are you an athlete or fitness enthusiast looking to maximize your performance, accelerate recovery, and break through plateaus?In this must-watch episode of the NASM “Peak Physique Podcast,” host Andre Adams (IFBB Olympian & NASM Master Trainer) sits down with expert Dr. Indy Vasquez to reveal the untapped power of gut health and its direct impact on metabolism and physique transformation.
👉 What
Longevity in Bodybuilding: Tips from Breon Ansley
🔥 Welcome to the NASM “Peak Physique Podcast” – where science meets performance and physique mastery! In this exclusive episode, host Andre Adams sits down with two-time Classic Physique Mr. Olympia and Arnold Classic Champion, Breon Ansley, as he embarks on his highly anticipated journey into the 212 division for 2026.
🎯 Episode Highlights:
· Breon Ansley’s Classic Physique Legacy: Go behi
Post Volume Hypertrophy Blueprint for Muscle Growth
Welcome to the NASM “Peak Physique Podcast” with IFBB Olympian & NASM Master Trainer Andre Adams! 💪 In this cutting-edge episode, Andre breaks down the revolutionary post-volume era in hypertrophy training—showing you how to achieve MORE muscle growth by training LESS.
⏩ Episode Highlights:
· Why the “more volume = more gains” myth is outdated
· The science behind mechanical tension,
Behind the Curtain: The Truth About Bodybuilding Judging
Are you ready to uncover the real reasons why competitors WIN—or lose—on the bodybuilding stage? In this game-changing episode of the NASM “Peak Physique Podcast,” IFBB Olympian and NASM Master Trainer, Andre Adams, sits down with Olympia Head Judge & NPC VP Sandy Williamson for an exclusive deep dive into what the judges are actually looking for.
🔥 In This Episode:
· Why you probably weren
Bodybuilding Contest Prep on a Budget: Meal Prep Guide
Welcome to a game-changing episode of the “Peak Physique Podcast!” 🏆 Hosted by IFBB Olympian and NASM Master Trainer Andre Adams, this episode is your ultimate guide to competing at a high level—without draining your bank account.
Are you passionate about bodybuilding or physique competitions but worried about the skyrocketing costs? Think you need thousands of dollars to step on stage? Think aga
Hydrogen Water for Bodybuilders: Benefits & Science Explained
Welcome to another game-changing episode of the “NASM Peak Physique Podcast,” hosted by IFBB Olympian and NASM Master Trainer Andre Adams! Today, we’re diving deep into one of the hottest new trends in fitness — hydrogen water. Is it the next must-have biohacking tool, or just expensive hype?
💧 In This Episode:
· What exactly is hydrogen water, and how is it different from regular, alkaline
GLP-1 Bodybuilding Risks: Muscle Loss & Rebound Explained
Welcome to the NASM “Peak Physique Podcast!” In this must-watch episode, IFBB Olympian and NASM Master Trainer Andre Adams dives deep into the trending world of GLP-1 drugs like Ozempic, Wegovy, and tirzepatide—now making major waves in bodybuilding and athletic fat loss.
EPISODE HIGHLIGHTS:
What happens after you stop taking GLP-1 medications?
The real metabolic & muscle risks for bodybui
Best Bodybuilding Habits for Elite Performance & Recovery
Welcome back to the NASM Peak Physique Podcast! In this inspiring episode, IFBB Olympian & Master Trainer Andre Adams sits down with featured guest, 8-time Figure Olympian and renowned fitness coach, Wendy Fortino. Get ready to dive deep into longevity, building an athletic foundation, and how to evolve your physique without sacrificing your edge.
🔥 What You’ll Learn in This Episode:
· Wend
Mindset Tips from Olympia Figure Champion Latorya Watts
Welcome to the Peak Physique Podcast! In this powerhouse episode, host Andre Adams sits down with featured guest, Latorya Watts, two-time Figure Olympia champion, to uncover her extraordinary journey from gym newcomer to one of the most dominant physiques in bodybuilding history.
🎙️ What You'll Learn in This Episode:
Latorya’s unfiltered BACKSTORY: From her Georgia roots to her leap into Las
Why Losing Might Be the Best Thing for Bodybuilders
💪 Are you tired of only seeing perfect wins on social media? Do you wonder what real coaching looks like after disappointment?
In this episode of the Peak Physique Podcast, Andre Adams (NASM Master Trainer, Olympia-level athlete, and renowned coach) dives deep into the power of failure in physique competitions and coaching.What You'll Learn:
Why normalizing failure is essential for growth in
What Every Lifter Learns Too Late
Welcome to another dynamic episode of the “Peak Physique Podcast,” hosted by Andre Adams - NASM Master Trainer, IFBB Physique Olympian, and your guide to mastering your fitness journey. In this game-changing episode, Andre reveals the *real secrets behind long-term success*: learning to turn training failures into massive growth!
🎯 **EPISODE HIGHLIGHTS:**
- Why EVERY lifter must experience failu
Why Every Failure Mattered: Andre Adams’ Blueprint for Fitness Entrepreneurship
Ready to turn your failures into your biggest wins?
In this powerful episode of the NASM “Peak Physique Podcast,” host, Andre Adams, IFBB Physique Olympian and NASM Master Trainer—gets raw and real about the rollercoaster ride of entrepreneurship. "From Setbacks to Comebacks: My Biggest Failures" pulls back the curtain on leaving a safe corporate job, battling through three major business setback
Encore Presentation: PBC Course Overview, AAS & Hypertrophy
Unlock the secrets behind peak physique and next-level coaching in this “Peak Physique Podcast.” Join host Andre Adams, NASM Master Trainer and IFBB Physique Olympian, alongside featured guest, Dr. Guillermo Escalante, the lead SME behind the new NASM Physique and Bodybuilding Coach (PBC) course.
Curious about what sets the PBC apart? Get insider insights on the making of this revolutionary cert
Human vs. AI: The Future of Physique Coaching in 2026
Will AI really replace physique prep coaches by 2026?
In this episode of the NASM “Peak Physique Podcast,” Andre Adams — IFBB Physique Olympian and NASM Master Trainer — plunges into one of fitness coaching’s hottest debates: the rise of artificial intelligence in coaching and what it means for the future of prep.
From advanced AI coaching apps and the strengths (and flaws) of ChatGPT to the irr
Encore Presentation: Tyler Manion, Vice President of the NPC/IFBB
Ready to get the inside scoop on everything shaking up physique and bodybuilding in 2024? In episode of the “NASM Peak Physique Podcast,” host Andre Adams is joined by featured guest, NPC/IFBB Vice President, Tyler Manion.
Discover why the brand-new Fit Model division is stirring up excitement and what makes it a game-changer for women athletes entering the sport. Hear directly from Manion about
Avoiding Post-Show Rebound for Bodybuilders
Ready to conquer your post-show challenges and set yourself up for a winning season?
In this eye-opening episode of the “Peak Physique Podcast,” host Andre Adams pulls back the curtain on what really happens after the competition lights fade—and how you can avoid the dreaded post-show rebound.
Whether you’re an athlete, coach, or fitness enthusiast, you’ll dive into the nitty-gritty of metabolic
Balancing Work, Life & Prep: How IFBB Pros Thrive Under Pressure
Ready to uncover what it really takes to go pro in bodybuilding?
In this episode of the NASM ”Peak Physique Podcast,” host Andre Adams sits down with featured guest, IFBB Figure Pro Paige Wirtz, to pull back the curtain on the journey from NPC amateur to pro status—and the mental and physical grit required to get there.
Ever wondered how someone balances a demanding career, life, and the relentl
Media & Muscle: Debunking Body Image Narratives for Women in Fitness
Ready to reshape your definition of strength?
In this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams is joined by featured guest Anne Marie Chaker, veteran Wall Street Journal journalist turned pro bodybuilder and author of Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives. Together, they dive deep into the science, stories, a
Unlock True Metabolism: Cunningham Equation Explained for Bodybuilders
In this eye-opening episode of the “Peak Physique Podcast,” NASM Master Trainer and IFBB Physique Olympian Andre Adams dives deep into the world of metabolism, calorie calculation, and the true science of nutrition planning for dedicated athletes.
Curious why your fitness tracker or age-based formulas never seem to get your macro needs right? Andre reveals why the Cunningham Equation—NOT the usu
Cardio Hacks for Bodybuilders: Burn Fat, Preserve Muscle & Boost Performance
Ready to revolutionize your cardio routine?
In this game-changing episode of the NASM “Peak Physique Podcast,” host Andre Adams—IFBB Physique Olympian and NASM Master Trainer—unlocks the most closely guarded cardio hacks for bodybuilders. Whether you’re striving for maximum fat loss, muscle preservation, or seeking smarter ways to boost recovery, this episode delivers the strategies you wish you
Beyond Macros: How Biochemical Therapy Revolutionizes Contest Prep & Recovery
Curious about taking your athletic performance and wellness to the next level—both on and off competition prep?
In this episode of the “Peak Physique Podcast,” host, and NASM Master Trainer & IFBB Pro, Andre Adams, along with featured guest, Dr. Indigo Vasquez, peel back the curtain on the transformative power of mineral balancing and biochemical therapy for athletes and fitness enthusiasts.
Div
Creating a Legacy: The Business of Women’s Fitness with Shannon Dey
In this inspiring episode of the NASM “Peak Physique Podcast,” host Andre Adams is joined by featured guest, trailblazer Shannon Dey, CEO and founder of Team Bombshell, for an empowering deep-dive into the evolution of women's fitness and the business of building an empire. Shannon shares her unique journey from NFL cheerleader and health club entrepreneur to pioneering the first all-female bikini
How to Prevent Bloating During Bodybuilding Prep: Meal Tips & Food Swaps
Welcome to a new episode of the NASM “Peak Physique Podcast” with host Andre Adams, IFBB Physique Olympian and NASM Master Trainer. In this must-listen installment, Andre dives into the foods and hidden habits that sabotage your physique goals by causing bloating and digestive distress. Whether you're a competitive bodybuilder, coach, or anyone striving for a tighter core, this episode is packed w
Building Elite Coaching Teams: Core Values, Collaboration & Continuous Learning
In this enlightening episode of the NASM “Peak Physique Podcast,” host Andre Adams sits down with featured guests, Jami DeBernard and Drew Brannon, from Team Fit Body Fusion, to unpack the secrets behind top-tier competition prep and sustainable coaching in the world of physique sports. Together, they dive into what sets apart elite coaches from the rest, the importance of collaboration over dicta
Bikini Competition Success: Gaby Mohamed on Mindset, Prep, & Longevity in Bodybuilding
Get ready for an inspiring journey from amateur athlete to the grand stage of the Olympia in this episode of the “Peak Physique Podcast,” hosted by NASM Master Trainer, and IFBB Physique Olympian, Andre Adams. Joining him is featured guest, IFBB Bikini Olympian, nutrition expert, and posing coach Gaby Mohamed, who shares her story of discovering bodybuilding at just 16 in Budapest, Hungary, and he
How to Build Muscle in the Offseason: Elite Strategies from IFBB Pro John Jewett
In this powerhouse episode of the “NASM Peak Physique Podcast,” host Andre Adams is joined by featured guest, four-time IFBB Olympian and respected prep coach, John Jewett, for an honest, tactical conversation about elite off-season strategies and the science of peak physique development.
Building on insights from their previous collaboration on the J3U Podcast (Watch it here), Andre and John div
The Mind-Muscle Mastery: Pro-Level Physique Prep with Dr. George Farah
On this “Peak Physique Podcast,” host Andre Adams deep dives with world-renowned IFBB Pro prep coach, Dr. George Farah, on elite-level strategies for building a champion physique.In this episode we talk about the science, the mindset, and the behind-the-scenes truths of prepping top-tier athletes at the highest level of the sport.
Andre and Dr Farah will also highlight why the NASM PBC and NPC/IF
What is Set-point Theory in Bodybuilding?
In this episode of the “Peak Physique Podcast,” host Andre Adams—NASM Master Trainer and IFBB Physique Olympian—dives into the fascinating concept of set point theory and its unique implications for bodybuilders and physique athletes. Based on questions from the community, Andre unpacks how the body naturally gravitates toward certain levels of body weight, body fat, and muscle mass, and the impor
Winning the Olympia & Beyond: IFBB Bikini Pro Maureen Blanquisco
She conquered the biggest stage in the world — and she’s just getting started.
In this episode of the “Peak Physique Podcast,” 2022 Ms. IFBB Bikini Olympia Champion, Maureen Blanquisco, joins host Andre Adams to share the mindset, training, and nutrition strategies that helped her rise to the top of the IFBB Pro League including starting her NASM-PBC journey.
They’ll dive into her upcoming compe
Bikini Champions with James Ayotte
On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, is joined by featured guest James Ayotte, founder of Team Atlas.
James has built an extremely successful brand and is one of the most highly recognized IFBB Pro Bikini teams in the industry today with 109 pro cards and 32 Olympia qualifications.
In this episode they’ll deep dive into the competition prep framew
How to Design a Double Progression Program
In this episode of the “Peak Physique Podcast,” host Andre Adams explains what a double progression training program is and how to leverage it to maximize your bodybuilding and physique outcomes.
Andre will discuss exercise modalities, periodization, how to determine your starting weight, and layout the framework to help you design a double progression training plan.
If you like what you just co
PBC Course Overview, AAS & Hypertrophy
In this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, along with featured guest, Dr. Guillermo Escalante, Professor of Kinesiology at Cal-State San Bernardino, share some exciting news on the recent NPC/IFBB – NASM Partnership, as well as a slew of advanced training strategies.
Andre and Dr. G highlight what attributes helped make the NASM PBC course the official
The Power of Visualization
On this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, shares insights on how to manifest your goals into reality using the power of visualization.
Andre will share personal experiences and best mindset strategies to identify your biggest goals, formulate a plan of action, and execute by starting with a vision.
If you like what you just consumed, le
Nutrient Partitioning Explained
On this “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams, deep dives into the concept behind nutrient partitioning.
Andre will explain how your body processes nutrients, what it all means, and how it can be leveraged to maximize physique outcomes.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM hea
Fit Model Division, Arnold Classic Preview & Athlete Safety
In this special episode of the “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams welcomes featured guest, Tyler Manion, Vice President of the NPC/IFBB, to deep dive into the new Fit Model division, share insights for the upcoming Arnold Classic, and discuss the mutual NASM and NPC focus on athlete health & safety.
If you like what you just consumed, leave us a 5-star rev
Avoid the Bloat During Your Bodybuilding Bulk
On this episode of the “Peak Physique Podcast,” host Andre Adams explores the best practices and strategies to avoid GI distress, chronic gut inflammation and bloating during your growth phase.
Andre shares insights on common causes, nutritional work arounds, supplementation, and reinforce best meal prepping practices.
So take note and avoid the bloat in this monologue presentation!
If you like wh
Newbie Gains…Are They Real?
In this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, deep dives into the concept of these “newbie gains,” as well as weighs in on whether there is science behind this concept or if it’s a myth.
Plus, how to best leverage this for your new physique clients, as well as a few of Andre’s personal body building antidotes and experiences on the topic and
Effects of Myostatin on Muscle Hypertrophy
Are you struggling to build quality muscle?
In this encore episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, breaks down the effects of Myostatin as it relates to skeletal muscle and hypertrophy.
Find out the role of myostatin protein, how it governs muscle mass, and how to leverage inhibition of myostatin to increase your muscle building capacity.
All
Bodybuilder’s Guide to Muscle Gain
Get ready to flex your knowledge base when it comes to muscle gain in this special episode share.
On this “Peak Physique Podcast," IFBB Professional Bodybuilder Andre Adams switches roles, from host to guest, after appearing on Rick Richey’s “NASM-CPT Podcast.” The two deep dive into a myriad of topics in, and around, muscular hypertrophy.
They’ll discuss proper protein intake, the importance hydr
Balancing Holidays & Physique Goals
With the holiday season here, in this episode of the “Peak Physique Podcast,” host Andre Adams shares personal insights and coaches’ recommendations on how to best balance enjoying the holidays without gaining fat and sabotaging your physique.
Andre will highlight useful tips on nutrition best practices, recommended supplementation for mitigating fat gain, and training tips to put those holiday ca
Physique Program Design Tips
In this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, shares insights on the best practices for physique program design.
He will deep dive into how to get started, client assessments, how to perform a needs analysis, and strategies for structuring your client macro, meso and micro cycles.
If you like what you just consumed, leave us a 5-star review, and share this
Inflammation Markers to Monitor on Prep
In this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, deep dives into what inflammation biomarkers to watch for on prep and how they can impact your health and physique outcomes.
Andre also explores why bodybuilders are more susceptible to inflammatory response, PED impacts, common tests, and management strategies.
If you like what you just consumed,
Review of Speediance Gym Monster for Physique Training
On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, deep dives into a full review of some new innovations in physique training using state of the art home gym equipment.
With today's busy lifestyles and rising gym membership costs it's becoming more important to have access to quality home gym equipment that still allows you to train like a pro!
The Speediance Gy
Prep Strategies & Tips with Whitney Jones
On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, is joined by featured guest, 3-time Ms. Olympia Fitness Champion, Whitney Jones.
With the 2024 Mr. Olympia just around the corner, Andre and Whitney will explore various bodybuilding topics, such as an athlete’s perspective of behind-the-scenes at big shows like the Arnold or Olympia, nutrition and training stra
Bodybuilding Industry Growth & Center Stage Events with Chris Minnes
On this “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams, along with featured guest, Chris Minnes, share insights on how the bodybuilding community has evolved, how to be successful as an athlete, fitness coach or promoter and ultimately build a financially stable career.
Andre and Chris will also discuss upcoming key industry events such as Legion Sports Festival, 2024
BTS Tokyo Peak Week with Ashley Kaltwasser
On this episode of the “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams, is joined by featured guest, 3-time Ms. Bikini Olympia champ, Ashley Kaltwasser, share insights from peak week for their IFBB Tokyo Pro show.
They will discuss highlights of their NASM seminar that took place at GY Fitness in Hawaii, how they are keeping their nutrition and training on point, mana
Muscle Protein Synthesis: What You Need to Know
On this “Peak Physique Podcast,” host Andre Adams reveals insights from case examples about muscle protein synthesis (MPS) that can impact a physique athlete's outcomes.
Andre will explore the basics of how MPS works, why understanding this concept is critical to physique development, how different types of protein sources will have different effects on MPS, and how to leverage these nutritional s
Testosterone Benefits for Females in Bodybuilding
On this “Peak Physique Podcast,” host Andre Adams highlights the role and importance of managing testosterone levels for female physique athletes. Testosterone is frequently misunderstood and often mistaken as a "male hormone."
Andre will also debunk some common misconceptions, how to interpret female bloodwork hormones panels, and optimal ranges for women to keep testosterone and maximize perform
CB Stem Cells for Bodybuilders
On this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, discusses Mesenchymal Stem Cell (MSC) therapy benefits for physique and bodybuilding athletes.
Featured guest Dr. Miguel Romo, of CB Medical Center, and his team, will share case examples, answer frequently asked questions about stem cells, and explain potential benefits of MSC on different organ
Blood Pressure Medications in Bodybuilding
On this “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams, explores the sudden rise of blood pressure medications in the sport of bodybuilding.
Andre will breakdown what you need to know about blood pressure medications as it relates to bodybuilding, potential risks and benefits, common medications, and who should consult with a doctor to see if blood pressure medication
Waist Trainers: Are They Safe & Effective
In this episode of “Peak Physique Podcast,” host, and IFBB Pro Physique Athlete and NASM Master Trainer, Andre Adams, explores the hype around waist trainers.
Andre will do a deep dive into why waist trainers are popular in the bodybuilding community, different types of waist trainers, potential safety risks, and best practices for those seeking to use this tool for physique enhancement.
If you li
Effects of Myostatin on Muscle Hypertrophy
Are you struggling to build quality muscle?
In this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, breaks down the effects of Myostatin as it relates to skeletal muscle and hypertrophy.
Find out the role of myostatin protein, how it governs muscle mass, and how to leverage inhibition of myostatin to increase your muscle building capacity.
All bodybuil
Meal Prep Like a Pro with Chris Tuttle
With National Meal Prep Day coming up on June 9th, let’s take this opportunity to help you get your body right for the summer months and beyond.
On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, along with featured guest, fellow IFBB Pro, and registered dietitian, Chris Tuttle, unpack all things meal prep, including why, and how, each body is unique.
From balan
Healthy Skincare During Contest Prep
Let’s get your skin looking the best it can.
In this episode of the “Peak Physique Podcast,” host, and IFBB Physique Olympian, Andre Adams, is joined by featured guest, Drew Velasco, Triple Board-Certified Nurse Practitioner & Entrepreneur, cover best practices to keep your hair, skin and nails healthy during contest prep.
Andre and Drew will share experiences, what to be aware of on prep, nutrace
Mineral Analysis Results & Prep Strategy
On this “Peak Physique Podcast, host, and IFBB Professional Bodybuilder Andre Adams deep dives into the results from his HTMA bioelectric mineral analysis from Dr. Indigo Vasquez and shares how this data will be integrated into his nutrition strategy.
Big surprises are revealed that complement blood labs and will help Andre program macro and micronutrition to correct mineral imbalances that affect
Best Pre & Post Workout Nutrition for Bodybuilders
On this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, explores the best practices to achieve maximum hypertrophy for bodybuilding and optimizing nutrition.
He also shares in-depth insight on the difference between pre-and post-workout nutrition for bodybuilders versus performance athletes including micro and macro nutrition.
If you like what you just
Pro Women’s Fitness Training
In this “Peak Physique Podcast,” host Andre Adams is joined by featured guest, No. 2 ranked IFBB Olympian Women's Fitness competitor Taylor Learmont, to discuss training strategies for the women's fitness division.
They will explore how to properly train for one of the most difficult divisions in bodybuilding and balance performance with aesthetic physique goals. Some key topics covered are skill
Natural Medicine for Physique Athletes
On this episode of the “Peak Physique Podcast,” host Andre Adams, along with featured guest, Dr. Indie Vasquez DNM explain how nutraceuticals and natural medicine can be utilized to enhance bodybuilding performance and longevity.
They’ll also deep dive into the latest testing methods, key health indicators, bio resonance scans, immune health, gut health, anti-aging, detoxification, and much more.
Arnold Classic Recap
In this episode of the “Peak Physique Podcast,” host Andre Adams takes you behind the scenes with insights from some of the top IFBB Pros on the planet, and a show recap from the Arnold Classic 2024.
Andre was able to go behind the scenes with interviews from Olympia champions such as Andrea Shaw and Francielle Mattos, notable figures like Dave Palumbo and Shawn Ray, to rising stars Isa Pereira,
NASM MythBusters with Rick Richey
Let’s put some of these myths to rest, once and for all.
In this episode of the “Peak Physique Podcast,” host Andre Adams IFBB Olympian Physique Athlete/NASM MT, along with featured guest, Dr. Rick Richey, NASM MI/Host of the “NASM-CPT Podcast” explore NASM MythBusters, while reviewing some common influencer exercises.
They’ll highlight what things to lookout for, how to assess the effectiveness o
Bloodwork, Health & Wellness with Drew Velasco
On this “Peak Physique Podcast,” host Andre Adams, along with featured guest, triple board-certified multi-specialist nurse practitioner and owner of Drew & Co Medical Aesthetics, Drew Velasco, deep dive into the importance of bloodwork, overall wellness, and hormones.
This episode will also explore key health indicators for both lifestyle clients, as well as well as physique athletes.
Did you hea
What to Know About Blood Flow Restriction Training
On this episode of the “Peak Physique Podcast,” host Andre Adams explores the benefits, and potential risks, of blood flow restriction training, also known as BFR or tourniquet training.
Find out how BFR training can be applied to the physique athlete to maximize hypertrophy and muscular development.
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance
Lactic Acidosis for Athletes
On this “Peak Physique Podcast,” host Andre Adams breaks down a quick overview of what lactic acidosis is, what symptoms to look out for, how it can affect the physique athlete, and common remedies to keep you performing at optimal levels during your prep.
This is one knowledge drop you won’t want to miss!
Did you hear? The most trusted name in fitness is now the most trusted name in sports perfor
Becoming the Bikini GOAT with Ashley Kaltwasser
No one in history has more professional IFBB wins than Ashley Kaltwasser.
On this episode of the “Peak Physique Podcast, host Andre Adams deep dives into the mind of the 3-time Ms. Bikini Olympia champ to explore what attributes, training techniques and motivations have helped her become the winningest athlete in IFBB Professional history.
They will share competition stories, training strategies,
Beyond the Judging with Terrick El Guindy
On this episode of the “Peak Physique Podcast” host, and IFBB Olympian Physique Athlete, Andre Adams, is joined by featured guest, IFBB Head Judge and Olympia TV Director, Terrick El Guindy.
The two recap the 2023 Olympia results, judging criteria for each division, changes in IFBB men’s physique with the new weight cap, how to go from novice to pro, and what to expect in 2024.
Did you hear? The m
Tips for Chest Development
On this episode of the “Peak Physique Podcast,” host Andre Adams explores several fundamentals of Chest Development training including exercise selection, pectoral anatomy, personal experience and some recent studies that just might shock you!
Take a journey into the mind of a Physique Olympian and NASM Master Trainer with beginner and advanced concepts. Plus, a bonus example workout you can apply
All Access: Mr. Olympia 2023
On this episode of the “Peak Physique Podcast,” host, and IFBB Olympian Physique Athlete, shares all the highlights from the Mr. Olympia in Orlando.
He will break down the placings, Olympia winners, judges scoring criteria, as well as what to expect in 2024 for physique athletes!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an
Double Feature: Balancing Fitness & Family with Miss International Kass Gillis
Life is all about balance.
For Ms. International Kass Gillis, time management is essential.
On this “Peak Physique Podcast,” host, and IFBB Olympian Physique Athlete, Andre Adams, explores balancing the dichotomy of being an IFBB Superstar, and managing your home life with family.
They’ll also discuss the mindset it takes to compete, how the training demands can impact your family, navigating life
Double Feature: Becoming Mr. Olympia with Dexter Jackson
On this episode of the “Peak Physique Podcast,” host Andre Adams takes a ride into the mind of the winningest IFBB Pro Bodybuilder of all time, featured guest, Dexter “The Blade” Jackson.
The two deep dive into what it took to go from a novice bodybuilder to Mr. Olympia and 9X Arnold Classic Champion. They’ll also explore how training has evolved, changes (and dangers) of PED abuse, longevity in b
Welcome to the Peak Physique Podcast with Andre Adams
NASM is pleased to unveil our newest podcast addition to our Network featuring host, NASM Master Trainer, and IFBB Olympian Physique Athlete, Andre Adams.
On this premiere episode, Andre will share his background, detail the high-level premise of the show, topics which will be covered, fitness celebrities and guests, and much more.
Andre is excited to have you along for a deep dive into his bodybu
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