Home Podcasts Dr. William Li : Science Backed Nutrition
Dr. William Li : Science Backed Nutrition

Dr. William Li : Science Backed Nutrition

Dr. William Li 71 episodes Nov 11, 2026

Dr. William Li is a physician-scientist and founder of the Angiogenesis Foundation who studies how food affects the body's natural defenses. The podcast translates peer-reviewed research into practical nutrition guidance focused on cancer, inflammation, visceral fat, aging, immunity, and metabolic health. Episodes discuss specific foods, drinks, and daily habits that may support stem cells and the body's defense systems. It is hosted by Dr. William Li and draws on his work as a researcher and New York Times bestselling author.

Episodes

We Are Witnessing The Downfall Of VISCERAL FAT I Dr. William Li
We Are Witnessing The Downfall Of VISCERAL FAT I Dr. William Li Nov 11, 2026 20:51 We Are Witnessing The Downfall Of VISCERAL FAT I Dr. William LiUploaded 12-09-26Hume HealthCode: DRWILLIAMLIhttps://myhumehealth.com/drwilliamli📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on visceral fat, metabolism, inflam
How to Check a Menu for Healthy Food | Dr. William Li
How to Check a Menu for Healthy Food | Dr. William Li Nov 11, 2026 3:52 Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAeUploaded 27-07-22#EatToBeatDisease Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Li Unboxes Rachael Ray's New Cookbook, This Must Be The Place
Dr. Li Unboxes Rachael Ray's New Cookbook, This Must Be The Place Nov 11, 2026 5:06 I am so excited to dive into this new recipe book! Rachael Ray presents 125+ recipes straight from her home kitchen in upstate New York, with personal stories on loss, gratitude, and the special memories that make a house a home. Preorder: https://www.penguinrandomhouse.com/books/673223/this-must-be-the-place-by-rachael-ray/Uploaded 08-11-21Follow Dr. Li on Social Media:https://www.tiktok.com/@drw
Scientifically Proven … To END Inflammation, Reduces Blood Sugar and Burn Fat I Dr. William Li
Scientifically Proven … To END Inflammation, Reduces Blood Sugar and Burn Fat I Dr. William Li Nov 11, 2026 22:14 If YOU Take Supplements, You NEED To See This I Dr. William Li Uploaded 03-10-26🌱 Ora So Lean and So Clean: An organic plant-based protein with all 9 essential amino acids that is independently tested for contaminants including heavy metals and microplastics: https://ora.organic/pages/drwilliamli?snowball=drwilliamli⚡ Ora GLP-1 Up: A plant-based metabolic support supplement formulated with clinica
"The ONE FOOD Can Repair DNA and Starve Cancer" - Eat This Every Day | Dr. William Li
"The ONE FOOD Can Repair DNA and Starve Cancer" - Eat This Every Day | Dr. William Li Nov 11, 2026 17:34 Uploaded 09-06-26 Learn more about your ad choices. Visit megaphone.fm/adchoices
Can These Foods Really Keep You Young? A Deep Dive into Anti-Aging Nutrition
Can These Foods Really Keep You Young? A Deep Dive into Anti-Aging Nutrition Nov 11, 2026 39:01 📖 Download my FREE Brain Boosting Habits for Longevity resource HERE: https://news.drwilliamli.com/c/brainboostinghabits🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!_________Uploaded 20-03-25Aging isn’t just about getting old—it’s happening right now, at every stage of life. The good n
What Most People Don't Know About Green Beans | Dr. William Li
What Most People Don't Know About Green Beans | Dr. William Li Nov 11, 2026 5:07 You might know that green beans have carotenoids like carrots and tomatoes do, but did you know that cooking green beans increases their bioactives? Cooking them releases more of their nutrients, meaning you also get more nutrients. Green beans are known for their antioxidant effects and have been shown to protect blood vessel health.Uploaded 09-02-22#EatToBeatDiseaseFollow Dr. Li on Social Media:
Finding Seafood When You Don't Live Near the Sea | Dr. William Li
Finding Seafood When You Don't Live Near the Sea | Dr. William Li Nov 11, 2026 4:16 Seafood contains healthy omega-3 fatty acids and lowers your risk of cardiovascular disease. So how do you find good seafood options when you don't live near a coast? Go to the frozen section! Instead of going for the boxed, prepared seafood that's been battered and fried, look for the flash-frozen fish. This locks in all the nutrients and flavor and provides a great meal to #EatToBeatDisease.Uplo
The Gut Check Series in partnership with Dr. William Li and ZOE - Day 2
The Gut Check Series in partnership with Dr. William Li and ZOE - Day 2 Nov 11, 2026 27:13 Learn more about ZOE: joinzoe.comUse code GUTCHECKSERIES at checkout for 10% offUploaded 07-10-21Learn more about Dr. William Li: drwilliamli.comFollow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamli Learn more about your ad choices. Visit megaphone.fm/adchoices
Scientifically Proven…THIS One Food Regrows Stem Cells and STARVES CANCER | Dr. William Li
Scientifically Proven…THIS One Food Regrows Stem Cells and STARVES CANCER | Dr. William Li Nov 11, 2026 20:45 THIS One Food Regrows Stem Cells and STARVES Cancer (Shocking Results) I Dr. William LiUploaded 25-08-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on stem cells, cancer prevention, immunity, gut health, and Food as Medicin
Repair Your Mitochondria to Reverse Aging (5 Food Stack) I Dr. William Li
Repair Your Mitochondria to Reverse Aging (5 Food Stack) I Dr. William Li Nov 11, 2026 21:29 Repair Your Mitochondria to Reverse Aging (5 Food Stack) I Dr. William LiUploaded 13-06-26#timelinepartner20% off Timeline Longevity Supplements: https://bit.ly/43RAN1j📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on metaboli
Is Your Daily Routine Harming Your Health? Dr. Li Explains
Is Your Daily Routine Harming Your Health? Dr. Li Explains Nov 11, 2026 27:26 📖 Download my FREE Simple Guide to Intermittent Fasting for Beginners resource HERE: https://news.drwilliamli.com/c/guidetointermittentfasting______________________________🚨 You Might Be Damaging Your Health Without Even Realizing It! 🚨Uploaded 07-03-25In this episode of Dr. Li Unplugged, I reveal 5 surprising everyday habits that could be silently harming your health – and the simple, science-bac

Recommended