
Dr. William Li : Science Backed Nutrition
Dr. William Li 71 episodes Nov 11, 2026
Dr. William Li is a physician-scientist and founder of the Angiogenesis Foundation who studies how food affects the body's natural defenses. The podcast translates peer-reviewed research into practical nutrition guidance focused on cancer, inflammation, visceral fat, aging, immunity, and metabolic health. Episodes discuss specific foods, drinks, and daily habits that may support stem cells and the body's defense systems. It is hosted by Dr. William Li and draws on his work as a researcher and New York Times bestselling author.
Episodes

We Are Witnessing The Downfall Of VISCERAL FAT I Dr. William Li
We Are Witnessing The Downfall Of VISCERAL FAT I Dr. William LiUploaded 12-09-26Hume HealthCode: DRWILLIAMLIhttps://myhumehealth.com/drwilliamli📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on visceral fat, metabolism, inflam

How to Check a Menu for Healthy Food | Dr. William Li
Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAeUploaded 27-07-22#EatToBeatDisease
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Dr. Li Unboxes Rachael Ray's New Cookbook, This Must Be The Place
I am so excited to dive into this new recipe book! Rachael Ray presents 125+ recipes straight from her home kitchen in upstate New York, with personal stories on loss, gratitude, and the special memories that make a house a home. Preorder: https://www.penguinrandomhouse.com/books/673223/this-must-be-the-place-by-rachael-ray/Uploaded 08-11-21Follow Dr. Li on Social Media:https://www.tiktok.com/@drw

Scientifically Proven … To END Inflammation, Reduces Blood Sugar and Burn Fat I Dr. William Li
If YOU Take Supplements, You NEED To See This I Dr. William Li Uploaded 03-10-26🌱 Ora So Lean and So Clean: An organic plant-based protein with all 9 essential amino acids that is independently tested for contaminants including heavy metals and microplastics: https://ora.organic/pages/drwilliamli?snowball=drwilliamli⚡ Ora GLP-1 Up: A plant-based metabolic support supplement formulated with clinica

"The ONE FOOD Can Repair DNA and Starve Cancer" - Eat This Every Day | Dr. William Li
Uploaded 09-06-26
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Can These Foods Really Keep You Young? A Deep Dive into Anti-Aging Nutrition
📖 Download my FREE Brain Boosting Habits for Longevity resource HERE: https://news.drwilliamli.com/c/brainboostinghabits🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!_________Uploaded 20-03-25Aging isn’t just about getting old—it’s happening right now, at every stage of life. The good n

What Most People Don't Know About Green Beans | Dr. William Li
You might know that green beans have carotenoids like carrots and tomatoes do, but did you know that cooking green beans increases their bioactives? Cooking them releases more of their nutrients, meaning you also get more nutrients. Green beans are known for their antioxidant effects and have been shown to protect blood vessel health.Uploaded 09-02-22#EatToBeatDiseaseFollow Dr. Li on Social Media:

Finding Seafood When You Don't Live Near the Sea | Dr. William Li
Seafood contains healthy omega-3 fatty acids and lowers your risk of cardiovascular disease. So how do you find good seafood options when you don't live near a coast? Go to the frozen section! Instead of going for the boxed, prepared seafood that's been battered and fried, look for the flash-frozen fish. This locks in all the nutrients and flavor and provides a great meal to #EatToBeatDisease.Uplo

The Gut Check Series in partnership with Dr. William Li and ZOE - Day 2
Learn more about ZOE: joinzoe.comUse code GUTCHECKSERIES at checkout for 10% offUploaded 07-10-21Learn more about Dr. William Li: drwilliamli.comFollow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamli
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Scientifically Proven…THIS One Food Regrows Stem Cells and STARVES CANCER | Dr. William Li
THIS One Food Regrows Stem Cells and STARVES Cancer (Shocking Results) I Dr. William LiUploaded 25-08-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on stem cells, cancer prevention, immunity, gut health, and Food as Medicin

Repair Your Mitochondria to Reverse Aging (5 Food Stack) I Dr. William Li
Repair Your Mitochondria to Reverse Aging (5 Food Stack) I Dr. William LiUploaded 13-06-26#timelinepartner20% off Timeline Longevity Supplements: https://bit.ly/43RAN1j📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on metaboli

Is Your Daily Routine Harming Your Health? Dr. Li Explains
📖 Download my FREE Simple Guide to Intermittent Fasting for Beginners resource HERE: https://news.drwilliamli.com/c/guidetointermittentfasting______________________________🚨 You Might Be Damaging Your Health Without Even Realizing It! 🚨Uploaded 07-03-25In this episode of Dr. Li Unplugged, I reveal 5 surprising everyday habits that could be silently harming your health – and the simple, science-bac

Choosing the Healthiest Nuts at the Supermarket | Dr. William Li
Grab your copy of my free guide to 5 Foods to Help Lower Cancer Risk: https://free.drwilliamli.com/5-foods-to-lower-cancer-riskUploaded 29-09-23My new book "Eat to Beat Your Diet" is out now! Get your copy here: https://drwilliamli.com/etb-diet-book/Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twit

Vagus Nerve Reset - Most Effective Way to De-stress Your Body! I Dr. William Li
Vagus Nerve Stimulation is Crucial – This Will Change Your LIFE! I Dr. William LiUploaded 15-08-26Pulsetto: https://pulsetto.tech/pages/drwilliamli📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on fat loss, metabolism, and lon

This Delicious Food Regenerates Stem Cells For Longevity | Dr. William Li
My new book "Eat to Beat Your Diet" is out now! Get your copy here: https://drwilliamli.com/etb-diet-book/Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAeUploaded 24-06-24#EatToBeatDisease #EatToBeatYourDiet
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The Gut Check Series in partnership with Dr. William Li and ZOE
Learn more about ZOE: joinzoe.comLearn more about Dr. William Li: drwilliamli.comUploaded 06-10-21Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamli
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Why You Shouldn't Eat These Two Foods Together | Dr. William Li
My new book "Eat to Beat Your Diet" is out now! Get your copy here: https://drwilliamli.com/etb-diet-book/Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAeUploaded 19-06-24#EatToBeatDisease #EatToBeatYourDiet
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Why Do Mediterranean People Live Longer? | Dr. William Li
Uploaded 09-10-23
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How Do Mitochondria Affect Our Health? | Dr. William Li
I join Dr. Steven Gundry to talk about mitochondria and how they affect our health! Uploaded 26-04-22Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamli#EatToBeatDisease
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Amazing Foods Women Should Eat To Naturally Balance Hormones | Dr. William Li
Download my FREE "Women’s Health" resource HERE: https://news.drwilliamli.com/c/3-foods-for-womens-healthJOIN MY COURSES: https://eat-to-beat-disease.teachable.com/------- In this video, Dr. William Li explains how women can naturally balance their hormones with the right foods. Hormonal balance is essential for overall well-being, affecting everything from metabolism to mood and reproductive heal

TB12 Inflammation Series | Live Discussion with Dr. William Li and John Burns
Join TB12 CEO John Burns and me for a live discussion on what foods you should eat to reduce and prevent inflammation in the body. Uploaded 29-04-21For those of you who enjoyed the content this week and want to learn more about the five health defense systems, I invite you to sign up for my free Masterclass on May 17th.Register in advance here: https://bit.ly/3gNBHVc And for those who are ready to

"The ONE FOOD That Can Starve Cancer and Stop Inflammation" - Eat This Every Day | Dr. William Li
"The ONE FOOD That Can Starve Cancer and Stop Inflammation" - Eat This Every Day | Dr. William LiUploaded 10-06-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on cancer prevention, longevity, metabolism, and healthy aging:ht

PART 2 - A Conversation about Gut Health with Dr. Will Bulsiewicz | Dr. Li and Friends
In this episode of Dr. Li and Friends, I’m joined by Dr. Will B, a board-certified gastroenterologist and gut health expert. With 14 years as an MD with the latest cutting-edge medical research, Dr. Will B helps people face their health goals and challenges head-on and achieve incredible results.Uploaded 30-08-22If you’re ready to take the next step for your health, check out my Eat to Beat Diseas

Have You Ever Seen Purple Corn? | Dr. William Li
While I rarely even see it myself, I love purple corn! The natural bioactive molecules that give the corn its deep purple color are called anthocyanins. These bioactives can improve cognition, starve cancer, and reduce inflammation, among other health benefits. Another fun fact is that in Peru, they use the natural dye from purple corn to make a yummy drink called chicha morada! Have you seen purp

1 TBSP … Destroy Cancer Cells and Build Immune System (Scientifically Proven) | Dr. William Li
Scientists Found It Destroys Cancer Cells… and Builds Immune System Too! I Dr. William LiUploaded 22-09-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on immunity, inflammation, cancer prevention, healthy aging, and Food as

Does Intermittent Fasting Work? | Dr. William Li
Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliUploaded 03-05-22#EatToBeatDisease
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Live Longer, Feel Younger? | Dr. William Li on Longevity
📖 Download my FREE 3 "Healthy" Foods To Avoid Eating For Longevity resource HERE: https://news.drwilliamli.com/c/healthyfoodsavoid 🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!_____________Uploaded 04-03-25What if I told you that longevity isn’t just about living longer—it’s about livi

Dr. Li's Secret Weapon Against Cold and Flu
📖 Download my FREE Brain Boosting Habits for Longevity resource HERE: https://news.drwilliamli.com/c/brainboostinghabits🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!________Uploaded 25-03-25Cold and Flu: What REALLY Works to Recover Faster 🤧Are you battling a cold or flu? Or wondering

Answering Questions About Antibody Tests for the Coronavirus
There have been a lot of questions circulating around the topic of antibody testing, and I wanted to take some time to provide you with answers. As always, please don't hesitate to reach out with additional questions. Uploaded 22-04-201. What exactly are antibody tests and how do they work?2. What are antibody tests used for in general?3. How are COVID19 antibody tests conducted specifically?4. Ho

Boosting Our Immune System Through Food | Dr. William Li
I'd like to offer up guidance on how to boost our body's health defenses including our immune system. This is very important for people who have a compromised immune system or chronic disease.Uploaded 08-04-20What you choose to eat every single day can make a big impact on your immunity. The rules haven't changed: eat fresh whole foods, cut down on red meat and ultra processed foods. There are no

THE Drink That Regrows Stem Cells and STARVES Cancer (Shocking Results) I Dr. William Li
Uploaded 09-06-26
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"This ONE FOOD Can Stop Inflammation and Reverse Aging" - Eat This Every Day | Dr. William Li
"This ONE FOOD Can Stop Inflammation and Reverse Aging" - Eat This Every Day | Dr. William LiUploaded 27-06-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on healthy aging, inflammation, longevity, and Food as Medicine:https

The Incredible Benefits Of Eating Mushrooms For Longevity | Dr. William Li
My new book "Eat to Beat Your Diet" is out now! Get your copy here: https://drwilliamli.com/etb-diet-book/Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAeUploaded 26-06-24#EatToBeatDisease #EatToBeatYourDiet
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A Conversation with Dr. Uma Naidoo | Dr. Li and Friends
Welcome to Dr. Li and Friends, a new series where I invited my friends and colleagues to join me for a conversation about food and health. In the premiere episode, I’m joined by Dr. Uma Naidoo, national best-selling author of “This Is Your Brain On Food”.Uploaded 19-07-22If you enjoyed this video, I invite you to register for one of my upcoming FREE Masterclass events! Click here to register:

THE Drink That Regrows Stem Cells and Prevent Disease (Scientific Proof) I Dr. William Li
THE Drink That Regrows Stem Cells and Prevent Disease (Scientific Proof) I Dr. William LiUploaded 08-07-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on longevity, metabolism, gut health, immunity, and Food as Medicine:http

RECIPE: Beet, Olive, Orange and Mint Salad | Dr. William Li
Follow along with me as I create my beet, olive, orange and mint salad from my book #EatToBeatDisease. Uploaded 14-04-22Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamli
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How to Supercharge Mitochondria To REVERSE AGING! I Dr. William Li
How to Supercharge Mitochondria To REVERSE AGING! I Dr. William LiUploaded 24-06-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on longevity, metabolism, energy, and healthy aging:https://youtu.be/Y0Z4yqV4_Q4---Chapters: 0:0

Scientifically Proven…This Fruit REGROWS STEM CELLS and ENDS Inflammation | Dr. William Li
Scientifically Proven…These Fruits REGROW STEM CELLS and END Inflammation Of Blood Vessels | Dr. William LiUploaded 15-09-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on stem cells, inflammation, longevity, gut health, and

"THESE Gut Bacteria Kills Cancer and Heals Your Gut" - EAT THIS To Get Them | Dr. William Li
These 3 Gut Bacteria Keep Kills Cancer and Heals Your Gut! Eat This to Get Them! I Dr. William LiUploaded 18-07-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on gut health, immunity, longevity, and Food as Medicine:https://

We Finally Know How To REGROW Mitochondria and REVERSE AGING! I Dr. William Li
We Finally Know How To REGROW Mitochondria and REVERSE AGING! I Dr. William LiUploaded 09-05-26#timelinepartnerGET MITOPURE: https://bit.ly/4coVKob📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on fat loss, metabolism, and lon

THIS Common Food Is Feeding Your Cancer Cells! I Dr. William Li
STARVE Cancer, Stop Inflammation and Burn Fat with These Simple Foods! | Dr. William LiUploaded 28-07-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on nutrition, longevity, cancer prevention, and Food as Medicine:https://yo

Support Your Circulation Naturally and Protect Your Heart | Dr. William Li
📖 Download my FREE 5 Signs Your Legs and Feet Are Warning You Of Poor Health resource HERE: https://news.drwilliamli.com/c/feetandlegswarningLearn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/Subscribe for more science-backed insights on food and longevity!______Your heart health starts with your blood vessels! If they’re healthy, you’re setting yourself up f

The Benefits of Green Tea with Dr. William Li and Sei Mee Tea
I’m excited to take a deep dive into the research behind green tea with Kiyomi Koike, Founder of Sei Mee Tea. Uploaded 28-01-22Register for Dr. Li's next Masterclass: www.drwilliamli.com/masterclassFollow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamli
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Lavender Can Fight Cancer Cells | Dr. William Li in France
Uploaded 09-10-23
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Dr. William Li Visits the Pumpkin Patch
Grab your copy of my free guide to 5 Foods to Help Lower Cancer Risk: https://free.drwilliamli.com/5-foods-to-lower-cancer-riskMy new book "Eat to Beat Your Diet" is out now! Get your copy here: https://drwilliamli.com/etb-diet-book/Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliam

Scientifically Proven…THESE Drinks Destroy Cancer Cells and Regrows Stem Cells | Dr. William Li
Scientifically Proven…THESE Drinks Destroy Cancer Cells and Regrows Stem Cells | Dr. William LiUploaded 18-08-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on cancer prevention, stem cells, metabolism, longevity, and Food a

Eat These 3 Foods Every Day for A Longer Life | Dr. William Li
📖 Download my FREE 3 "Healthy" Foods To Avoid Eating For Longevity resource HERE: https://news.drwilliamli.com/c/healthyfoodsavoid 🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!__________Uploaded 21-02-25Ever wondered how coffee, olive oil, and blueberries impact your health at a scient

A Conversation with Dr. Steven Gundry | Dr. Li and Friends
Welcome to Dr. Li and Friends, a new series where I invited my friends and colleagues to join me for a conversation about food and health. In this episode, I’m joined by Dr. Steven Gundry, an American physician and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health.Uploaded 09-08-22If you enjoyed this video, check out my FREE DOWNLO

"This is Killing Your Gut and Heart!" - What They Aren’t Telling You | Dr. William Li
"This is Killing Your Gut and Heart!" - How To Prevent Heart Disease and Feel Better Now | Dr. William LiUploaded 04-10-25📖 Download my FREE Simple Guide to Intermittent Fasting resource HERE: https://news.drwilliamli.com/c/guidetointermittentfasting🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and l

Before You Eat Breakfast: 3 Shocking Facts About Intermittent Fasting | Dr. William Li
Download my FREE 5 Foods to Optimize Your Fitness resource HERE: https://news.drwilliamli.com/c/5-foods-to-optimize-your-fitnessUploaded 18-06-24------- MY COURSES- Eat to Beat Disease: https://eat-to-beat-disease.teachable.com/p/june20242?_gl=1*1qkmulp*_ga*MTg3OTYyOTYzMC4xNzA4MzgwMTg4*_ga_8280KBH3KP*MTcxNjgyMDMwMy45OC4wLjE3MTY4MjAzMDMuNjAuMC4w- Elevate Your Metabolism: https://eat-to-beat-disease

The Anti-Cancer Effects of Mushrooms | Dr. William Li
My online course, Eat to Beat Disease, is now open for November enrollment! Join to start fighting disease with food: https://eat-to-beat-disease.teachable.com/p/november2023Uploaded 14-11-23Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - h

“THIS Gut Bacteria Might Be The Real Cancer Cure” - WHAT YOU NEED TO KNOW! | Dr. William Li
“THIS Gut Bacteria Might Be The Real Cancer Cure” - WHAT YOU NEED TO KNOW! | Dr. William LiUploaded 29-09-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on gut health, cancer prevention, immunity, longevity, and Food as Medi

Why Don't We Get Sick More Often? | Dr. William Li
The way I first started to research the body's health defense systems—angiogenesis, immunity, DNA protection, microbiome, and regeneration—was wondering exactly HOW our bodies fight disease. I wondered why young, healthy people don't get sick as often as older people. The truth is that health is not just the absence of disease. Health is an active state that our bodies maintain, and we can help ou

Few Teaspoons a Day...Destroys Cancer and Build Immune System | Dr. William Li
Few Teaspoons a Day...Destroys Cancer and Rebuild Immune System | Dr. William LiUploaded 29-08-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on immunity, cancer prevention, inflammation, healthy aging, and Food as Medicine:

THIS Eliminates Visceral Fat in the Shortest Amount of Time Possible I Dr. William Li
THIS Eliminates Visceral Fat in the Shortest Amount of Time Possible | Dr. William LiUploaded 25-07-26Hume HealthCode: DRWILLIAMLIhttps://myhumehealth.com/drwilliamli📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on metabolism

“This Kills Stage 4 Cancer Cells!” - How To STARVE and Prevent Colon Cancer! | Dr. William Li
“This Kills Stage 4 Cancer Cells!” - How To STARVE and Prevent Colon Cancer! I Dr. WilliamUploaded 27-09-25📖 Download my FREE Simple Guide to Intermittent Fasting resource HERE: https://news.drwilliamli.com/c/guidetointermittentfasting🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!______

If You Want To Lose 75% Of Your Visceral Fat In 90 Days, EAT THIS I Dr. William Li
Uploaded 09-06-26
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Can Airport Vending Machine Food Be Healthy? | Dr. William Li
My online course, Eat to Beat Disease, is now open for November enrollment! Join to start fighting disease with food: https://eat-to-beat-disease.teachable.com/p/november2023Uploaded 17-11-23Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - h

Doctor Reveals The "Silent Killer" Causing Cancer and Destroying Your Body I Dr. William Li
Doctor Reveals The "Silent Killer" Causing Cancer and Destroying Your Body I Dr. William LiUploaded 20-09-25📖 Download my FREE Simple Guide to Intermittent Fasting resource HERE: https://news.drwilliamli.com/c/guidetointermittentfasting🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!_____

3 Unique Ingredients to Eat to Beat Disease | Dr. William Li
Bergamot is a cross between a lemon and a bitter orange that has powerful cancer-starving effects. Uploaded 07-01-22Pink strawberries are hybrid berries with a great source of ellagic acid. Lastly, I discovered sprouted pumpkin seeds! These are full of dietary fiber and healthy fats and have even been shown to reduce the risk of breast cancer.Follow Dr. Li on Social Media:https://www.tiktok.com/@d

The Gut Check Series in partnership with Dr. William Li and ZOE - Day 3
To learn more about ZOE: joinzoe.com**Use code GUTCHECKSERIES for 10% offUploaded 08-10-21To learn more about Dr. William Li: drwilliamli.comFollow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamli
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This is Why Pumpkins Are So Healthy | Dr. William Li
My online course, Eat to Beat Disease, is now open for December enrollment! Join to start fighting disease with food: http://eat-to-beat-disease.teachable.com/p/december2023Uploaded 21-11-23Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - ht

"This Food Can REGROW STEM CELLS and Starve Cancer" - Eat This Every Day | Dr. William Li
"This Food Can REGROW STEM CELLS and Starve Cancer" - Eat This Every Day | Dr. William LiUploaded 13-09-25📖 Download my FREE Simple Guide to Intermittent Fasting resource HERE: https://news.drwilliamli.com/c/guidetointermittentfasting🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!_______

Reset Your Brian in 30 Seconds - This Will Change Your Life! I Dr. William Li
Sleep Less than 7 Hours? THESE Hacks Can Save You I Dr. William LiUploaded 22-08-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on brain health, sleep, healthy aging, longevity, and Food as Medicine:https://youtu.be/2pLO7HZ2

Eat to Beat Disease with Porcini Mushrooms | Dr. William Li
I found a rare item for this time of year at the market--fresh porcini mushrooms! These mushrooms contain beta-glucan, which supports your microbiome, boosts immunity, and has been shown to be cancer-starving. Uploaded 18-04-22Follow along for some tips on preparing and cooking these delicious, disease-fighting mushrooms! Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www

The Power of Fiber with Dr. Will Bulsiewicz | Dr. William Li
Dr. Will Bulsiewicz joins me to discuss his new cookbook, the Fiber Fueled Cookbook! Pick up a copy here: https://www.amazon.com/Fiber-Fueled-Cookbook-Plant-Based-Turbocharge/dp/0593418778Uploaded 27-05-22Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamli#EatToBeatDisease
Learn mo

How to Find Healthy Snacks at Airport Stand | Dr. William Li
My online course, Eat to Beat Disease, is now open for December enrollment! Join to start fighting disease with food: http://eat-to-beat-disease.teachable.com/p/december2023Uploaded 28-11-23Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - ht

"This Is Feeding Cancer Cells!" - How To STARVE and Prevent Cancer | Dr. William Li
"This Is Feeding Cancer Cells!" - How To STARVE and Prevent Cancer | Dr. William LiUploaded 06-09-25📖 Download my FREE Simple Guide to Intermittent Fasting resource HERE: https://news.drwilliamli.com/c/guidetointermittentfasting🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!_______"This

Scientifically Proven…These Vegetables Destroy Cancer Cells and Build Immune System | Dr. William Li
Why Healthy People Suddenly Decline After 60 (5 Hidden Reasons) I Dr. William LiUploaded 04-08-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on healthy aging, longevity, immunity, and Food as Medicine:https://youtu.be/HKUrR

Healthy Foods at a Rural France Food Truck | Dr. William Li
Uploaded 09-10-23
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5 Things I Would Never Do as a Physician | Dr. William Li
Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAeUploaded 06-09-22#EatToBeatDisease
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Finding Disease-Fighting Foods at Spanish Market | Dr. William Li
My online course, Eat to Beat Disease, is now open for December enrollment! Join to start fighting disease with food: http://eat-to-beat-disease.teachable.com/p/december2023Uploaded 01-12-23Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - ht

Tea in a Spice Mix? Dr. William Li Interviews Kiyomi of Sei Mee Tea
Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliUploaded 07-04-22#EatToBeatDisease
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Eat THIS to Speed Up Fat Loss and Heal The Body Now! | Dr. William Li
Eat THIS to Speed Up Fat Loss and Heal The Body Now! | Dr. William LiUploaded 30-08-25📖 Download my FREE Simple Guide to Intermittent Fasting resource HERE: https://news.drwilliamli.com/c/guidet...🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable...👉 Subscribe for more science-backed insights on food and longevity!_______Eat THIS to Speed Up Fat Loss and Heal

The Gut Check Series in partnership with Dr. William Li and ZOE - Day 4
To learn more about ZOE: joinzoe.comTo learn more about Dr. Li: drwilliamli.comUploaded 11-10-21Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamli
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How to Actually Get Microplastics Out of Your Body I Dr. William Li
Best Ways to Detox Heavy Metals, Microplastics and Kitchen Toxins | Dr. William LiUploaded 20-06-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on longevity, metabolism, detoxification, and Food as Medicine:https://youtu.be/

Is Hot and Sour Soup Healthy? | Dr. William Li
My online course, Eat to Beat Disease, is now open for December enrollment! Join to start fighting disease with food: http://eat-to-beat-disease.teachable.com/p/december2023Uploaded 05-12-23Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - ht

A Conversation with Dr. Jason Fung | Dr. Li and Friends
Welcome to Dr. Li and Friends, a new series where I invited my friends and colleagues to join me for a conversation about food and health. In this episode, I’m joined by Dr. Jason Fung, national best-selling author of “The Obesity Code.”Uploaded 02-08-22If you enjoyed this video, I invite you to register for one of my upcoming FREE Masterclass events! Click here to register: https://bit.ly/3yQmF9u

CARCINOGENIC ALERT: 3 Foods That Cause Inflammation (Avoid These!) | Dr. William Li
CARCINOGENIC ALERT: 3 Foods That Cause Inflammation (Avoid These!) | Dr. William LiUploaded 27-08-25📖 Download my FREE Simple Guide to Intermittent Fasting resource HERE: https://news.drwilliamli.com/c/guidet...🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable...👉 Subscribe for more science-backed insights on food and longevity!_______CARCINOGENIC ALERT: 3 Foo

Dr. Li and Chef AJ Try Healthy Dessert | Dr. William Li
My online course, Eat to Beat Disease, is now open for December enrollment! Join to start fighting disease with food: http://eat-to-beat-disease.teachable.com/p/december2023Uploaded 08-12-23Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - ht
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