Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development.
Episodes
4189: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal on Intentional Living
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4188: Creating Space in Times of Transition by Kathy Robinson on Purposeful Living
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4187: How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss on Mindfulness
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4186: Mediocrity is a Virus. Here's How to Banish it from Your Life by Benjamin Hardy on Intentional Living
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4185: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Personal Growth
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4184: Five Things I Learned from Sourdough Bread by Anthony Ongaro on Intentional Living
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![4183: [Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson on Purpose](https://megaphone.imgix.net/podcasts/04e0fafc-a701-11f1-b175-e70a7bee6cad/image/43ae099b3b9497fa95172008ae421595.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4183: [Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson on Purpose
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![4182: [Part 1] The Meaning of Life is a Ham Sandwich by Mark Manson on Motivation](https://megaphone.imgix.net/podcasts/03c138da-a701-11f1-b330-2342af3a5fb9/image/da6fc01cf0a79a1fb85670e82dd25016.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4182: [Part 1] The Meaning of Life is a Ham Sandwich by Mark Manson on Motivation
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4181: Is Reality Objective or Subjective? by Steve Pavlina on Mental Freedom
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4180: How to Prepare For Chaos by Cylon George on Emotional Resilience
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4179: 7 Helpful Ideas to Declutter on a Busy Schedule by Joshua Becker on Minimalism
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4178: 10 Simple Ways to Live a Less Stressful Life by Leo Babauta of Zen Habits on Simple Living
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4177: How to Forge Your Own Path When You Feel Left Behind by Your Peers by Sara Stanizai of Prospect Therapy on Defining Success
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4176: 7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau on Defining Success
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4175: Fixed-Schedule Productivity by Cal Newport on Lifestyle Design
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4174: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson on Mindfulness
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![4173: [Part 2] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Growth Mindset](https://megaphone.imgix.net/podcasts/aace8800-a1b4-11f1-b769-7f92f441ad73/image/f91b3517d43e441bdfbb8d00d75f9c8f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4173: [Part 2] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Growth Mindset
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![4172: [Part 1] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Personal Development](https://megaphone.imgix.net/podcasts/cac0441e-a18c-11f1-b151-4fcebe41181f/image/16a0e506591c1b754d7b3c0a359a4ce4.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4172: [Part 1] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Personal Development
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4171: Flappability by Colin Wright of Exile Lifestyle on Emotional Resilience
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4170: Wise People Have Rules For Themselves by David Cain on Discipline
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4169: Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest
Winding down for the night? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking Meditations.
Listen and subscribe to the full feed here: Step Into Calm
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4168: Are You On An Emotional Rollercoaster Every Day? by Allison Carmen on Emotional Resilience
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4167: When You Feel Purposeless and Fear You're Wasting Time by Lori Deschene on Purpose
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4166: Sacrifice by Tynan on Discipline
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![4165: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Social Confidence](https://megaphone.imgix.net/podcasts/d0a95afe-a183-11f1-9aa1-ffd2235e42ae/image/fb943612113e16f29838fc0e7cf6db3a.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4165: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Social Confidence
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![4164: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Self-Compassion](https://megaphone.imgix.net/podcasts/635411ba-a17e-11f1-8c33-efbe9412e944/image/e72598ca87a1c99c1e3038f47fd358c5.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4164: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Self-Compassion
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4163: The Myth of the Someday/Maybe Life by Rose Lounsbury on Minimalism
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4162: What to Do When You Don't Feel like Yourself Anymore by Lisa Avellan with No Sidebar on Personal Growth
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4161: The 4 Worst Foods for Your Anxiety by Meagan Drillinger with Healthline on Mental Wellbeing
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4160: Practicing an Attitude of Gratitude by Jay and Heather Harrington of Life and Whim on Happiness
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4159: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers on Mindfulness
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![4158: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff of MarcAndAngel on Emotional Resilience](https://megaphone.imgix.net/podcasts/3a2fff02-a173-11f1-91ee-8f86e51e5d42/image/dcdbef295fa5602c78aeccb5d355cd50.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4158: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff of MarcAndAngel on Emotional Resilience
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![4157: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff of Marc and Angel on Personal Growth](https://megaphone.imgix.net/podcasts/38a7307e-a173-11f1-8357-abd5c0a29802/image/4967c2cc728a1a168d97790fb809abf6.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4157: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff of Marc and Angel on Personal Growth
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4156: Logos by Colin Wright with The Minimalists on Consumerism and Identity
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4155: What I Learned About Minimalism in Poland by Joshua Becker of Becoming Minimalist on Intentional Living
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4154: Mindful Happiness by Ira Israel on Personal Fulfillment
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4153: The Deliciousness of Dealing with a Negative Person by Leo Babauta of Zen Habits on Mindfulness
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4152: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont on Emotional Resilience
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4151: Cure Yourself of Tiny Details Exaggeration Syndrome by Mr. Money Mustache on Intentional Living
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4150: A Whirlwind Tour of Getting Things Done by Cal Newport on Productivity Habits
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4149: What to Do When You're Careening Out of Control by Cylon George of Spiritual Living for Busy People on Emotional Resilience
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4148: What Disguises Do You Wear? by James Altucher on Self-Acceptance
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![4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation](https://megaphone.imgix.net/podcasts/f3f5f5c6-a160-11f1-8bd9-27a1e207db2b/image/ce79ba1a7c71390f040d63391f0d32d7.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4147: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Habit Formation
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![4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design](https://megaphone.imgix.net/podcasts/f2ec3672-a160-11f1-9d72-27f569471684/image/1fd854fcc20760a87de7aa1f12cfc8c4.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4146: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break the Twitch on Lifestyle Design
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4145: WITH MUSIC - Embracing Calm: NSDR and Yoga Nidra for Deep Stress Relief
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4144: The Art of The Hard Part by David Cain of Raptitude on Emotional Resilience
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4143: Put Down Your Phone: Why Presence Is the Best Gift You'll Ever Give by Will Aylward with Tiny Buddha on Digital Detox
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4142: When This Moment Is Enough by Allison Carmen on Mindfulness
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4141: Speed Up by Steve Pavlina on Productivity
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4140: What Happens When You Take Full Responsibility of Your Life by Benjamin Hardy on Taking Action
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4139: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable on Minimalism
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4138: Where The Bar is Set by Tynan on Defining Success
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4137: You Can Smash Your Goals with These 10 Principles by Lea Genders Fitness on Achieving Your Goals
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4136: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg on Productivity Habits
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4135: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver on Mindfulness
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4134: Valuable Frictions by Colin Wright of Exile Lifestyle on Personal Growth
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4133: 8 Ways to Get Rid of Clutter and Get Your Life Back by Allison Fallon with No Sidebar on Minimalism
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4132: Experiences, Not Things, Get Better With Time by Jay and Heather Harrington of Life And Whim on Happiness
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4131: Where Do I Start Decluttering? by Rachel Jones of Nourishing Minimalism on Minimalism
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4130: 7 Positive Things You Should Say Today by Marc Chernoff of Marc And Angel on Positive Self-Talk
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4129: Overcoming the Social Costs of Being Different by Leo Babauta of Zen Habits on Self-Acceptance
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4128: The Greatest Skill You Can Learn to Live a Better Life by Steve Kamb of NerdFitness on Personal Responsibility
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4127: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken with PT Money on Frugal Living
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![4126: [Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Inner Peace](https://megaphone.imgix.net/podcasts/4d84bcf0-900c-11f1-8736-93e48f1fd0b3/image/7aa7951b654ceb613cf4cb8fb47d88d0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4126: [Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Inner Peace
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![4125: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Life Lessons](https://megaphone.imgix.net/podcasts/4c42ab04-900c-11f1-b054-bb4c996aa33a/image/7619f7348862c98e9e53ca18f3e27341.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4125: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller of Zen Psychiatry on Life Lessons
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4124: Stop Comparing Yourself To Others and Live Your Own Life by Michelle Schroeder-Gardner of Making Sense of Cents on Overcoming Comparison
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4123: Learning to Let Go AND Letting Go of Control by Joshua Fields Millburn and Ryan Nicodemus of The Minimalists on Letting Go
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4122: Stop And Ask Yourself by Greg Audino on Self-Awareness
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4121: Daily Morning Reset | 10-Minute 1000 Steps Guided Walking Meditation for Grounding and Focus
Need a moment to reset today? Take a few minutes to slow down, clear your head, and find your center with our newest podcast,
Step Into Calm: Daily Walking Meditations.
Listen and subscribe to the full feed here: Step Into Calm
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4120: The Science of Procrastination: Researchers Tackle Willpower and our Ability to Control it by Cal Newport on Building Willpower
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4119: A 7-Step Path to Enjoying Work by Joshua Becker of Becoming Minimalist on Finding Purpose
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4118: How To Get Habits Back On Track After Time Off by Anthony Ongaro of Break the Twitch on Daily Habits
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4117: Journaling as a Problem-Solving Tool by Steve Pavlina on Deeper Thinking
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4116: How To Create An Action Plan by Brian Tracy on Goal Setting
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![4115: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Mindful Living](https://megaphone.imgix.net/podcasts/38058594-8f9e-11f1-b073-ff69dd680f02/image/baa7f27853812d6910a4a77948ff2da7.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4115: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Mindful Living
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![4114: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Overcoming Overthinking](https://megaphone.imgix.net/podcasts/36ccd89e-8f9e-11f1-9ce4-5f44fed94d23/image/9dd1a0ab853030d20b8bda5d1a004cbd.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
4114: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Overcoming Overthinking
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4113: Get Your Mind Right and Your Physique Will Follow by Jill Coleman of JillFit on Building Self-Worth
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4112: Personal Growth Timelines: The Harsh Truth of Rapid Personal Growth by Benjamin Hardy on Emotional Resilience
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4111: How to Be Competent by Tynan on Accelerated Learning
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4110: How to Love Your Authentic Self by Lori Deschene of Tiny Buddha on Self-Acceptance
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