Eat Burn Sleep
Yalda Alaoui, a gut health and inflammation expert, hosts this podcast where she shares insights from her journey overcoming autoimmune conditions through an anti-inflammatory lifestyle. She interviews inspiring individuals who have achieved excellence in their fields, offering knowledge and experience to help listeners improve their health.
Episodes
Tim Blakey | Creatine, Recovery & Healthy Ageing Explained | Part 2
Does menopause really slow your metabolism, or is there more to the story?Tim Blakey tells Yalda why movement, mobility, recovery, and daily habits matter more than most people realize when it comes to healthy ageing.Many people assume that aging means an inevitable decline in strength, mobility, and energy. But what if some of the biggest beliefs around metabolism, menopause, and healthy aging ar
Tim Blakey | How To Build Strength Without Burning Out | Part 1
Can you build strength, improve mobility, and support healthy aging without pushing your body into burnout or inflammation overload?Tim Blakey tells Yalda why resistance training, mobility, recovery, and consistency are essential for longevity, strength, and healthy aging.In this episode, Yalda sits down with physiotherapist, personal trainer, and founder of Prime Body, Tim Blakey, to discuss how
Andreas Karatzas | Fake Doctors of Social Media | Part 2
What happens when fake experts become more trusted than real scientists?Professor Andreas Karatzas joins Yalda Alaoui to expose the dangerous rise of misinformation on social media, fake doctors pretending to be health experts, and the real-life consequences of unqualified medical advice online.In this episode, they discuss fraudulent health claims, cancer patients being discouraged from treatment
Andreas Karatzas | Food Poisoning: The Gut Health Link Nobody Talks About | Part 1
Could food poisoning symptoms be caused by something you ate days earlier, not your last meal?Microbiologist Andreas Karatzas tells Yalda how food safety, gut bacteria, and the immune system influence the way we respond to foodborne illness.In part 1 of this fascinating episode of the Eat Burn Sleep podcast, Yalda speaks with Associate Professor Andreas Karatsas from the University of Reading abou
Prof. Glenn Gibson | Why Adding More Prebiotics & Probiotics Isn’t Always Better | Episode 8 Part 2
What if the probiotic you’re taking isn’t wrong… just wrong for you?Professor Glenn Gibson explains to Yalda why probiotics should be tailored to specific needs and why most people choose them blindly.In Part 2 of this conversation, Yalda and Glenn Gibson break down the confusion around probiotics and explain why different strains serve different purposes. They explore why supplements are so diffi
Prof. Glenn Gibson | Prebiotics, Probiotics & Gut Health | Episode 8 Part 1
What if improving your gut health isn’t about adding more but feeding what’s already there?Professor Glenn Gibson tells Yalda how prebiotics work, why balance matters, and how to support your gut microbiome effectively.Professor Glenn Gibson, one of the world’s leading microbiome scientists and the man who coined the term prebiotic, joins Yalda to explain how the gut ecosystem truly works. He brea
Yalda Alaoui | The 3 Key Habits No One Tells You About Longevity | Episode 7
What if the biggest drivers of longevity aren’t expensive biohacks, supplements, or advanced testing, but simple habits most people overlook?Yalda Alaoui explains the three daily habits she consistently observes in people who age well and remain mobile, independent, and mentally sharp later in life.Longevity has become a major buzzword in the health world, with increasing focus on biohacking, supp
Jenny Smith | The Power of Choice in Labour | Episode 6 Part 2
What if the way we experience childbirth pain is shaped as much by hormones, breathing, and emotional safety as it is by the physical process itself?Jenny Smith tells Yalda how breath, mindset, and feeling supported can transform the birth experience and help the body release its own natural pain relief.In Part 2 of this conversation, experienced midwife Jenny Smith shares powerful insights into h
Jenny Smith | The Power of Choice in Labour | Episode 6 Part 1
What if feeling safe, calm, and heard was the most powerful tool you had in labour?Jenny Smith tells Yalda why listening to a mother’s instincts can completely change the birth experience.In this powerful and deeply personal episode, Yalda speaks with midwife Jenny Smith about instinct, calm, and choice in labour. Drawing on over 35 years of experience, Jenny explains why birth should be led by wo
Yalda Alaoui | PCOS: A Hormonal Issue Affecting 10% of Women Ep.5
What if PCOS isn’t just about ovarian cysts, but about blood sugar and inflammation?Polycystic Ovarian Syndrome affects up to 1 in 10 women worldwide, yet it’s widely misunderstood. In this episode, Yalda breaks down the real driver behind most PCOS cases: insulin resistance. She explains how blood sugar dysregulation, cortisol, sleep, gut health, and inflammation all interact to influence hormone
Steve Burns | Addiction, Pain and Coping Strategies Ep.4 part 2
Is food addiction really about sugar — or is it about unresolved emotional pain?Steve Burns tells Yalda why sustainable weight loss requires emotional awareness, not just dietary discipline.In Part 2 of this powerful conversation, therapist and addiction specialist Steve Burns joins Yalda to explore the emotional roots of food addiction. They discuss why sugar and dairy can trigger powerful neurol
Steve Burns | Addiction, Pain and Coping Strategies Ep.4 part 1
Addiction isn’t the problem. Pain is.Steve Burns explains why healing starts with responsibility, not restraint.What if addiction isn’t about lack of willpower, but about trying to survive emotional pain?In Part 1 of this episode, Yalda sits down again with addiction specialist Steve Burns to unpack what addiction really is and why substances, food, work, or habits are often just coping strategies
Yalda Alaoui | Fatty Liver: A Case Study That Changed Everything Ep.3
Around one in three adults worldwide now live with non-alcoholic fatty liver disease, often without knowing it.In this podcast episode, Yalda explains how fatty liver disease is deeply connected to blood sugar dysregulation, chronic inflammation, cholesterol, and visceral fat, not just alcohol intake.Yalda shares a real client case study that proves this diagnosis doesn’t have to be permanent.Yald
Matt Roberts | UK’s Top Personal Trainer on GLP-1s and Preserving Muscle Ep. 2 part 2
Can GLP-1 weight-loss drugs support health — or are we overlooking the long-term cost to muscle, gut health, and longevity?Matt Roberts joins Yalda to unpack the real-world risks and responsibilities of GLP-1 use and what must be in place to minimise long-term damage.In Part 2 of this conversation on the Eat Burn Sleep Podcast, Matt Roberts and Yalda Alaoui dive deeper into GLP-1 medications, expl
Matt Roberts | UK’s Top Personal Trainer on GLP-1s and Preserving Muscle Ep. 2 part 1
What if the real risk of aging isn’t losing muscle, but losing strength?In this podcast episode, Matt Roberts tells Yalda Alaoui why strength declines faster than muscle after 35, and how this directly affects metabolism, balance, and long-term health.Muscle and strength loss don’t suddenly happen in old age, they begin quietly from our mid-30s and accelerate without intervention. In Part 1 of thi
Yalda Alaoui | Chronic Inflammation: The Silent Killer You Need to Control to Improve Longevity Season 4 Ep 1
What if the biggest threat to your long-term health isn’t something you can feel, but something quietly running in the background every day?In this solo episode, Yalda explains why chronic inflammation is at the root of most modern diseases and how lowering it is key to longevity, immune balance, and feeling well at every stage of life.Yalda breaks down what chronic inflammation really is, why low
Prof. Glenn Gibson | The Father of Prebiotics Decodes the Gut Ecosystem | Ep. 13 Part 2
Are you really 90% microbe and only 10% human?Professor Glenn Gibson tells Yalda how our gut bacteria influence disease, immunity, and resilience.In this fascinating follow-up conversation, Professor Glenn Gibson, the Father of Prebiotics, joins Yalda to explore how the trillions of bacteria in our gut shape our health, diet, and disease risk. Discover why two people can eat the same food yet reac
Prof. Glenn Gibson | The Father of Prebiotics Decodes the Gut Ecosystem | Ep. 13 Part 1
What if the key to immunity, longevity, and even mental clarity lived inside your gut?Professor Glenn Gibson, known as the Father of Prebiotics, joins Yalda to reveal how the trillions of microbes in your gut shape your health and disease risk.In this enlightening conversation, Professor Glenn Gibson, a world-leading microbiologist from the University of Reading, explains how the gut ecosystem inf
Yalda Alaoui | Decoding Autoimmunity: Causes, Prevalence and What Actually Helps | Ep. 12
Why are autoimmune diseases rising — and what’s really driving this surge?In this solo masterclass, Yalda Alaoui shares her own life-threatening autoimmune journey and the science behind how lifestyle changes can calm inflammation and restore balance.Autoimmune conditions now affect around one in ten people in the UK — with women impacted far more than men. In this episode, Yalda explores what aut
Michelle Griffith-Robinson | Olympic Resilience, Menopause and Everyday Strength | Ep. 11 Part 2
What happens when you decide to take back control and turn pain into purpose?Former Olympian and Women’s Aid ambassador Michelle Griffith Robinson tells Yalda how she overcame abuse, reclaimed her strength, and rebuilt her life through resilience and self-belief.In Part 2 of this powerful conversation, Michelle Griffith Robinson opens up about her journey from adversity to empowerment. She shares
Michelle Griffith-Robinson | Olympic Resilience, Menopause and Everyday Strength | Ep. 11 Part 1
What happens when an Olympic athlete faces menopause — and discovers that movement, mindset, and resilience are her greatest medicines?Former Olympian and menopause ambassador Michelle Griffith Robinson tells Yalda how she turned pain into power, from competing on the world stage to helping women thrive through midlife.In this powerful conversation, Yalda and Michelle explore what it truly means t
Yalda Alaoui | Intermittent Fasting Myths That Could Affect Your Hormones | Episode 10
Is your fasting window helping your hormones — or making things worse?Intermittent fasting is everywhere — but is it always good for you? Many people fast without realising that stress hormones, especially cortisol, can make fasting backfire. Done right, it supports energy, weight management, and hormone balance. Done wrong, it can disrupt metabolism, fertility, and muscle building. In this episod
Steve Burns | Breakdown to Breakthrough: Trust & Boundaries | Episode 9 Part 2
What if most relationship problems could be solved by looking in the mirror instead of pointing fingers?In Part 2, Steve Burns shares his insights about personal accountability and relationship maintenance, which will challenge how you think about change."We are the power, the sole power and authority in our own minds." - Steve BurnsYou can find out more about Steve at www.thetherapyloun
Steve Burns | Breakdown to Breakthrough: Trust & Boundaries | Ep. 9 Part 1
Have you ever wondered why successful people often struggle the most with relationships?Former CEO Steve Burns went from business success to complete breakdown — and now helps hundreds rebuild their relationships.In Part 1, we explore why traditional approaches to relationship building might be backwards, the hidden signs most people miss, and the breakthrough that transformed Steve’s life.Raw, ho
Yalda Alaoui | The Power of Walking Episode 8
What if one everyday habit could cut your dementia risk in half and reduce your chances of dying early by almost 50%?In this solo masterclass, Yalda reveals why walking is the most underrated exercise of all. Discover how steps reduce inflammation, balance blood sugar, support brain health, lower stress, and fuel longevity.👉 Subscribe, share, and listen while you walk.#EatBurnSleep #WalkingForHeal
Marilyn Rafih | Emotional eating: the truth you’ve never been told Episode 7 Part 2
In Part 2, Yalda and nutritionist Marilyn Rafih explore how emotional eating often begins in childhood — from being told to finish your plate to being rewarded with treats.They also discuss why food becomes part of our “survival toolbox” — and how we can start building healthier tools for coping.👉 Subscribe and share this episode if it resonates.#EatBurnSleep #WellbeingPodcast #Nutrition #Emotiona
Marilyn Rafih | Emotional eating: the truth you’ve never been told Episode 7 Part 1
❓ What does real hunger feel like?In this episode, Yalda sits down with nutritionist Marilyn Rafih to explore the science of emotional eating.🍽️ Why do we reach for comfort foods when stressed?🧠 How can we tell the difference between physical hunger and emotional hunger?⚡ What does science reveal about sugar and stress cravings?This is part one of a powerful conversation about food, emotions, and
Yalda Alaoui | Masterclass on Discipline
Have you ever felt motivated one week… and completely off-track the next?In this episode, Yalda breaks down why willpower is overrated, how to work with your brain instead of against it, and the easiest way to make habits stick for good.You’ll hear how small, incremental changes can transform your health, work, and relationships — without stress, perfectionism, or burnout.Listen now to learn:– Why
Alice Law | The Stress You Can’t See—And How to Stop It Episode 5 Part 2
🎧 Alice Law: The Stress You Can’t See and How to Stop It – Part Two | Eat Burn Sleep PodcastStress you cannot see still impacts every system in your body.In Part Two, Alice Law explores how gut health, emotional clarity and mindset work together to break the stress cycle — especially for high performers, parents and anyone running on empty.What you will learn:• The immune, gut and stress link yo
Alice Law | The Stress You Can’t See—And How to Stop It Episode 5 Part 1
Stop Stress Before It Starts: Alice Law on Burnout, Boundaries and BalanceThis week, Yalda speaks to Sunday Times bestselling author and stress mastery consultant Alice Law. In this two-part series, they explore how to recognise stress before it turns into burnout – and why prevention, not just management, is the key to lasting wellbeing.Tap Follow to be notified when part two goes live.
Yalda Alaoui | Sleep Science for Weight Loss, Episode 4
Yalda explores the biological mechanisms involved in sleep, to the missing link in weight loss. Yalda breaks down the science behind sleep quality and cortisol, blood sugar regulation, the hunger hormones leptin and gherkin, fat burning, and inflammation. Yalda takes a deep dive into the effects of sleep on gut health, hormones, appetite, and mental clarity.Discover evidence-based strategies to op
Dr. Rami Wakim | Fertility and Inflammation Episode 3 Part 2
In the second part of this conversation, Yalda and Dr. Rami Wakim take the discussion further — uncovering how inflammation influences IVF success, egg and sperm quality, the immune system’s role in conception and pregnancy and how Deep AI enhances the egg selection process.You’ll gain insights into silent inflammation markers often missed in fertility testing, and discover how gut health and life
Dr. Rami Wakim | Fertility and Inflammation Episode 3 Part 1
This week, Yalda sits down with leading fertility expert Dr. Rami Wakim to explore the overlooked connection between inflammation and fertility.They break down how chronic inflammation affects hormonal health, egg quality, implantation, and long-term reproductive outcomes — for both women and men.Dr. Wakim brings cutting-edge medical insight, while Yalda offers practical, science-backed tools to r
Yalda Alaoui | Masterclass on Cortisol, Inflammation and Weight
Cortisol affects stress, weight, sleep, and inflammation.In this solo episode, Yalda explains how this key hormone impacts your gut, brain, and immune system — and how to regulate it.Clear science. Real solutions.
Nick Potter | The ADHD, Gut, and Hypermobility Link, Episode 1, part 2
In Part 2 of our season opener, Yalda delves deeper into the ADHD-Gut-Hypermobility Axis with Nick Potter, a renowned osteopath, pain expert, BBC host and author. Together, they explore how neuro-inflammation, fascia, trauma, and nervous system dysregulation are interconnected. Nick unpacks the latest research on the link between brain fog, digestive issues and joint health. He explains how neuro
Nick Potter | The ADHD, Gut, and Hypermobility Link, Episode 1, part 1
The third season of the Eat Burn Sleep podcast has finally launched! In this first episode, Yalda talks to Nick Potter, renowned consultant osteopath, BBC host, author, and pain expert, who is at the cutting edge of research on the biological connections between joint health, the gut microbiome, and the brain. In the first part of this episode, Nick takes a deep dive into the link between ADHD, gu
Amal Alaoui | Holistic Harmony: Exploring Homeopathy and Craniosacral Therapy
Amal Alaoui is a London-based homeopath, craniosacral therapist, and wellness mentor with over 12 years of experience. She specializes in holistic approaches to health, addressing physical, emotional, and mental well-being.In this podcast we discuss how homeopathy, craniosacral therapy, and mindfulness techniques to help clients achieve balance and restore their health.Amal is known for her compas
Amal Alaoui | Holistic Harmony: Exploring Homeopathy and Craniosacral Therapy
Amal Alaoui is a London-based homeopath, craniosacral therapist, and wellness mentor with over 12 years of experience. She specializes in holistic approaches to health, addressing physical, emotional, and mental well-being.In this podcast we discuss how homeopathy, craniosacral therapy, and mindfulness techniques to help clients achieve balance and restore their health.Amal is known for her compas
Dr. Sandra Garcia Martin | Beyond Brushing: Oral and Gut Health for Longevity
Dr. Sandra Garcia Martin is a highly respected dentist specializing in aesthetic and cosmetic dentistry. She earned her dental degree from the University of Barcelona in 2007 and pursued advanced studies in Periodontology and Dental Implants at New York University (NYU). She further honed her expertise with a master's in Aesthetic Dentistry.She is known for her innovative techniques, includin
Constantin Bjerke | From Burnout to Balance: A Journey to Self-Care
Constantin is a versatile multicultural entrepreneur, board advisor, and creative brand consultant with an inspiring well-being story.After a series of unfortunate events—losing his job, a difficult breakup, and a health scare—he found himself at a crossroads, overwhelmed and searching for meaning. Desperate for change, he bought a one-way ticket to India, drawn by the promise of ancient Eastern w
Melissa Cohen | Proven Protocols to Lower Stress and Increase Wellbeing
Melissa Cohen is a registered nutritional therapist, functional medicine practitioner, NLP practitioner, and a nutrition lecturer at CNM. She has a strong interest in stress and genetics.Stress costs the UK economy £28 billion annually and is linked not only to mental health problems but also to physical ailments and physiological dysfunctions.Join us as we break down how stress affects both our m
Marine Tanguy | Editing Your Visual Landscape
Marine Tanguy is a prominent figure in the art world. She is known for her work as an art entrepreneur and advocate for visual artists. She is the founder and CEO of MTArt Agency, an award-winning talent agency that specializes in supporting and promoting visual artists.Join us for a discussion on the powerful role visual imagery plays in shaping our opinions and perceptions. We'll explore wh
Dr. Nikita Grover | Women’s Health, Weight-Loss and HRT
Dr. Nikita Grover, a dedicated functional medicine doctor at the prestigious Lancerhof Clinic on Dover Street in London, brings a wealth of experience as a GP and a passion for empowering patients to achieve optimal health and prevent illness. In this inspiring podcast, we explore the transformative power of functional medicine and its holistic approach, contrasting it with traditional general pra
Dr. Seyran Yüksel-Hatz | Brain Health, Chronic Stress and Inflammation
In this episode, I chat with neuro expert Dr. Seyran Yüksel-Hatz about the impact of stress on brain health, the significance of neurological well-being, and the effects of vegan lifestyles on our brains. Dr. Seyran Yüksel-Hatz, a radiology specialist and stress management expert, and I also delve into the importance of reducing inflammation and stress, and how various diets influence our brain,
Joy Isaacs | Let's talk beauty, microbiome, and banter!
Can a spritz of perfume shake up our tiny microbial buddies? In this episode, I chat with Joy Isaacs, the founder, and creator of ARgENTUM Apothecary, based in London’s Notting Hill. Never in Joy’s wildest dreams did she imagine that a dream about silver in skincare would lead her to find herself as part of the beauty industry. We talk about all things silver, how fragrances affect our microbiome,
Dr Victoria Sampson | Oral Health and The Microbiome Link
Dr. Victoria Sampson was shortlisted as one of the most promising young scientists in Europe for the Forbes 30 under 30 in Science and Healthcare 2022 for her efforts and devotion to healthcare. She is the first dentist to ever be shortlisted for Forbes. She is known for her work in developing salivary diagnostics, microbiome testing, and incorporating artificial intelligence into everyday care. I
Charlotte Mernier | Buccal Massage and Jaw Health
In this episode, I chat with Charlotte Mernier about jaw health, teeth grinding, posture, TMDs (Temporomandibular Joint Disorders), and her signature buccal massage. Charlotte is a Franco-Belgian Osteopath with over 10+ years of experience guiding patients toward new levels of sustainable health, healing, and whole-body wellness. Charlotte is the Founder of My Osteo London, located on Wimpole Stre
Myles Downey | Performance and Coaching and the True Meaning of Genius
Myles is a recognized authority on Performance, Coaching and Leadership and the author of three classics in the coaching and performance arena: ‘Effective Modern Coaching’, ‘Effective Coaching’ (between them 300,00+ books sold); ‘Enabling Genius – a mindset for success in the 21st Century’; ‘The Enabling Manager – how to get the best out of your team’ published in July 2022. Myles has worked with
Dr. Rabia Malik | Beautiful Aging Without Injectables
Dr. Rabia Malik is the only holistic aesthetic doctor in the U.K. whose entire practice is dedicated to collagen stimulation and skin health. She deliberately chooses not to work with injectables. She is a UK-trained GP who set up a holistic skin practice in 2011, and since 2019, she has been based at The Wellness Clinic at Harrods, London. In 2021, she launched Skin W1, her skincare range dedicat
Carlota Rodben | The Future of Beauty and Wellness
In this episode, I chat with my good friend Carlota Rodben about beauty and wellness in the future. Carlota is a luxury industry futures and innovation specialist. She began her career at one of the most prestigious luxury houses in the world, where she built and led an innovation team and then went on to manage new concepts focused on the future of retail. Carlota is the author of two books “Beau
Dr. Catalina Fernandez | Heal Yourself with Mushrooms
In this episode, I delve into the history and health benefits of medicinal mushrooms with Dr. Catalina Fernandez, the Founder and President of Hifas da Terra. Catalina has been researching mushrooms for over 20 years and her company continues to carry out more research and clinical trials on the powerful health benefits of mushrooms. Cultivating mushrooms has become increasingly popular in recent
Olivia de Maigret | Women’s and Pelvic Floor Health
In this inspiring episode, we have the privilege of hosting Olivia de Maigret, as she shares her insights on pelvic health. Olivia is a fully qualified and registered osteopath based in central London and is a fully qualified pelvic floor rehabilitation therapist from the De Gasqu et Institute in Paris. Join us as we delve into the fascinating topic of how movement and our pelvic floor are interco
Athena Ko | Using Sounds to Calm your Mind
In this episode, my guest Athena Ko, aka The Gong Girl and London’s leading Gong Master, shares her secrets. From creating a happy and well-balanced life using meditation to using sound as a therapeutic tool to disconnect from discursive thinking and delve into a transcendental state to calm your mind. Athena and I talk about how you can use meditational practices to help you move on from depres
Kim Walls | Regenerative agriculture and skincare
In this episode, my guest is Kim Walls. Kim is the CEO & Co-Founder of Furtuna Skin, which creates a collection of luxury natural skincare products made in Italy. Kim’s products are created from olive oil, which is produced at an organic farm that uses regenerative agriculture techniques. In this podcast, Kim brings her beauty expertise and talks about how regenerative agriculture and regenera
Dr Tamsin Lewis | Long covid and the link between immunity and energy levels
On today’s episode, we welcome Dr. Tamsin Lewis, a longevity expert who brings a wealth of knowledge and practical experience to the table as a specialist in integrative medicine and psychiatry. Having personally suffered from long-COVID, Dr. Lewis brings a unique perspective on the important link between immunity and energy levels when maintaining our overall well-being. We explore the interconne
Sarah Bradden | Combining traditional Chinese and modern technology to unlock youth, health and beauty.
This podcast is an insightful and inspiring conversation with Sarah Bradden, a talented facialist and acupuncture practitioner with a unique healing touch. In this episode, we dive deep into Sarah's personal journey of healing and transformation. We discuss how acupuncture became the root to her recovery, as she shares her experience of overcoming a toxic relationship, the challenges of being
Food additives and your microbiome, with Dr. Dawn Sherling
In this episode, my guest is Dawn Sherling- A physician based in the US and author of ' Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food.' We discuss Dawn's research on the zero-calorie additives and emulsifiers legally added to food and their link to gut health and inflammation. We address the difference between processed and ultra
The Mediterranean diet & exposing health taboos, with Neda Varbanova
In this episode, my guest is Neda Varbanova from Healthy with Nedi. She joins me once more for a chitchat about cooking! We talk about her new cookbook, 'The Mediterranean Meal Plan Cookbook,' which includes over 70 Mediterranean-inspired meals, wellness tips, and more- now available to preorder! And we go deep into how different cultures have different health standards displayed in supe
Skin Cancer Recovery with Sofia Toubani
In this episode, my guest is Sofia Toubani, a member of the EBS lifestyle who suffered from a skin cancer called squamous cell carcinoma of the anal canal. She candidly shares her story with us; how she discovered the EBS platform and the crucial role it played in her road to recovery. We also talk about all the health taboos that surround cancer, especially ones like her type, which is common yet
Unstressable with Alice Law
In this episode, my guest is Alice Law, founder of Lawali Life & the Unstressable podcast. She is a stress management consultant and a hugely successful podcast host. Alice’s advice comes from her unique experience fighting chronic stress & witnessing the devastating effects of stress on the physical and mental health of her loved ones and herself. Being kind enough, Alice shares with us h
The Behavioral Immune System with Nick Potter.
In this episode, my guest is Nick Potter, an Osteopath based in London & author of the book titled ‘The Meaning of Pain’. We started talking about the behavioral immune system, which is a psychological immune response toward disease-causing pathogens in our environment, and how so many people experienced this phenomenon during COVID. We also covered several other topics, including adaptation a
Why Women Feel More Pain with Nick Potter
In this episode, my guest is Nick Potter, an Osteopath based in London & author of the book I titled ‘The Meaning of Pain'. In this episode, we start with talking about why women feel more pain and end up covering so many topics around pain. We go into detail about the physiology and psychology of pain, how inflammation affects the feeling of pain in the long term, and how one can improve
The Drama Triangle with Steve Burns
In this episode, my guest is Steve Burns, founder of the therapy lounge, and we delve into the Drama Triangle. The Drama Triangle is a model of dysfunctional social interactions that involves three roles: Victim, Rescuer, and Persecutor. Steve goes into detail about each role, how to break out of these roles, and learn how to set your perspective to make a heaven out of hell. We have had previous
Surviving Breast Cancer with Karin Greenberg
In this episode, my guest is Karin Greenberg, a mother of two, creator and host of the successful video series Get-T-know and a breast cancer survivor. She is kind enough to give us an insight into her journey with breast cancer, from her diagnosis to recovery, as well as her coping mechanisms and the methods that have helped her during this time. We talk about the significant effects your mindset
Decoding Codependency In Relationships with Steve Burns
In this episode, Steve Burns is my guest, and we talk about codependent relationships. Steve is a coach specializing in codependency and addiction. Steve Burns is the founder of the therapy lounge in London. We have had previous talks with Steve on the EBS platform, and many participants reached out to him for help following the podcast. This episode will deconstruct the concept of codependent rel
How to Manage Stress with Alice Law
In this episode, my guest is Alice Law, from Lawali Life podcast. Alice is a Stress Management & Holistic Performance Coach and the host of a hugely successful podcast. Alice’s advice comes from her unique experience and compelling story. She went through a seven-year period of chronic stress and has witnessed the devastating effects of stress on the physical and mental health of her loved one
Making History a Human Affair with Simon Sebag Montefiore
My guest this week is Simon Sebag Montefiore, a dear friend of mine, a famous British historian, novelist, and award-winning author, whose books are published in 48 languages.We talk about books and discuss the unique way he tells history through people's lives and relationships.
Low Inflammation Lifestyle Benefits
Many people with no apparent health issues wonder what benefits they might have when embarking on a low inflammation lifestyle. In this episode, I share with you what you can expect in the short term as well as the longer term thanks to lowering inflammation and implementing a lifestyle supporting optimal mental and physical health.Find out more on:www.eatburnsleep.com
Girly Chat with Caroline Stanbury
Join me for a girly chat with Caroline Stanbury, a dear friend of mine and one of the most entertaining people I know. Caroline is an Entrepreneur, Socialite, former Ladies of London star, Luxury Brand Ambassador and Host of her ‘Divorced not Dead’ podcast where she offers her take on life, relationships in her very straight talking style. In this episode, she shares her views on work-life balance
Un-cancel Yourself
In this episode, I am sharing my thoughts on the cancel culture today and talk about how using your own judgment, common sense and critical thinking is crucial to achieve optimal physical and mental health.Over the past year, I have noticed a trend on social media and the press where critical thinking has become an absolute plague. I believe that it is my duty as someone who advocates physical and
The Mind-Body Connection with Steve Burns
Steve Burns is the founder of the therapy lounge in London. Steve had a successful business career until he suffered a mental breakdown. After being disappointed by the results he saw with psychotherapy, he devised his own method to recover his mental health. He has since made a career change and helps others feel better.He believes in rapid, genuine, and long-lasting change.In this episode, we ta
Mental Health and Chronic Inflammation
In this episode, I am sharing my thoughts on mental health and its link to chronic inflammation.Mental wellness has become a forefront issue during the pandemic and the restrictions when it comes to social interactions. I share with you the chemical processes which happen in our bodies due to the uncertainty we are facing and the reduced social interactions. I also point out some unhealthy pattern
Paola Diana, Author, Women’s Rights Activist, Entrepreneur on Eat Burn Sleep
Paola Diana is a mother, entrepreneur, author, and a committed advocate of women's rights. She is the Best-Selling Author of “Saving The World. Women the XXI's Century Factor For Change" and host of the YouTube Talk Show and Apple Podcast UNLEASHED. THE GAME CHANGERS. In this episode, we talk about female leadership, embracing change, and raising the new generation. Check Paola&ap
A Healthy Work-Life Balance + Mindset with Andrea Wong
Andrea Wong is a high-level media professional who currently serves as a director of Liberty Interactive Corporation and on the advisory boards of several media and entertainment societies and organizations. She was recently President, International Production for Sony Pictures Television and President, International for Sony Pictures Entertainment, overseeing 18 production companies around the wo
Natasha K. Richardson, Transformational Life & Leadership Coach on Eat Burn Sleep
Natasha K. Richardson is a transformational life and leadership coach, yoga teacher, and the creator of the TLC Method™. Referred to as “sunshine in the human form”, she ignites optimism wherever she goes. In this podcast episode, we talk about fulfillment, emotional wellbeing, and relationships. Check Natasha's website atwww.natashakrichardson.com
Philipp Mosimann, restaurateur and long-distance runner on Eat Burn Sleep
This week, my guest is Philipp Mosimann, who co-manages Mosimann's private dining club in London, which was founded by his father over 30 years ago. Mosimann's catered for the Royal Weddings of both Princes’ William and Harry and for the previous 6 Olympics Games.When not at work or spending time with family, Philipp runs international marathons and ultra runs. In this podcast episode, w
Dr. Tamsin Lewis M.D., Integrative Medicine Expert on Eat Burn Sleep
Dr. Tamsin Lewis is a medical doctor with a BSc in Neuroscience and the Biology of Ageing, specialist training in psychiatry and sports medicine, and further education in nutritional and functional medicine. She is a former GB elite triathlete and 2014 Ironman UK champion.She started her own company focused on providing personalized healthcare focused on longevity and performance optimization. In
Aiste Miseviciute, ex-supermodel and world-food ambassador on Eat Burn Sleep
Lithuanian ex-supermodel and world-food ambassador, Aiste Miseviciute of Luxeat has joined me in this podcast episode. We share our passion for good food and chat about the culinary cultures around the world, and in Japan in particular. Who said that models don’t eat?
Dr. Ursula Levine, general practitioner at Lanserhof At The Arts Club on Eat Burn Sleep
Dr. Ursula Levine is a general practitioner at Lanserhof at the Arts Club in London. She has developed a unique all-rounded approach, specialized in traditional Chinese medicine and trauma therapy. In this episode, we talk about the impact of trauma on chronic inflammation, the five elements of health, and the importance of a holistic approach to wellness.
Mimi Ikonn, entrepreneur, on Eat Burn Sleep
This week Mimi Ikonn has joined me for a conversation about entrepreneurship, moving countries, and how childhood experiences influence our entire life. Mimi was born in Azerbaijan and moved to Canada with her family in her teens where later she met her husband Alex. They started multiple successful companies, founded a family, and moved countries together. At the moment, Mimi and Alex live in Lon
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