Seasoned Dialogue with Lisa-Marie
A podcast hosted by Lisa-Marie that shares words of inspiration aimed at fostering growth, healing, spiritual and faith-based development, and self-improvement.
Episodes
What you gon' do now that you know better?
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Three Things I'm Learning Right Now
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Understanding Secure and Fearful Attachment Styles
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Understanding Anxious and Avoidant Attachment Styles
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Fight or Flight after Betrayal
Send us Fan MailThis episode is a real, honest conversation about what happens inside of you after betrayal… why your body goes into fight or flight, why your thoughts won’t settle, and why the hurt feels deeper than you expected. We’re talking about the nervous system, trust being broken, and the emotional weight that comes with it… but also how to listen to your body, move through the anxiety, a
We all Carry something...
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Promotion and Demotion
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Spiritual Hygiene
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GET UP MY BABY!
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If I'm an option, don't pick me....
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Boundaries DO NOT need explanations.....
Send us Fan Mail This episode explores what happens when boundaries are misunderstood, questioned, or pushed. We talk about the difference between being understood and truly understanding, why boundaries don’t require agreement to be valid, and how looping conversations can exhaust relationships at work, at home, and in love. A grounded conversation on learning when to pause, listen, and let bound
Walking in Peace Everywhere You Go
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Life is a continuous escaping of boxes......
Send us Fan MailLife doesn’t trap us all at once, it does it gradually, through expectations, roles, and identities that once made sense but slowly start to feel tight. In this episode, we unpack the idea that life is a continuous escaping of one box after the next, and why discomfort is often a sign of growth rather than failure. This episode explores why caring so deeply about other people’s opi
What I need most...
Send us Fan MailIn this episode, we hear directly from our listeners as they share what they needed most while growing up and how the absence of those needs can show up in adulthood. Together, we explore how to navigate uncertainty, heal through drastic changes in relationships and friendships, and find the courage to move forward even when the ground feels unsteady.If you have a question or need
We attract what we want....but forget the process....
Send us Fan MailIn this episode, Lisa Marie explores the often-overlooked truth behind attraction: while we are quick to name what we want, we rarely prepare for what it takes to obtain and sustain it. Attraction does not begin with receiving, it begins with becoming.Through real-life examples tied to finances, relationships, peace, and personal growth, this episode breaks down how desire is follo
Seasoned Dialogue with Lisa Marie Announcements
Send us Fan MailTo access the Call In Feature, go HERE: https://www.seasoneddialogue.com/seasoneddialogueDon't Forget to Tap into Gentle Hours with Lisa MarieSupport the show
Reframe the term "Brokeness"
Send us Fan MailIn this episode, I invite you to rethink the language you use to describe yourself. “Broken” isn’t your identity, it’s a story you’ve outgrown. Through honest reflection and gentle truth-telling, we explore why our words shape our healing, how to separate belief from truth, and how mirror work can help you reconnect with your whole, worthy self. This conversation is your reminder t
You are Not responsible for their comfort
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I no longer chase......
Send us Fan MailThere’s a difference between pursuing something and chasing it. Pursuit is mutual. It’s two people moving toward each other with equal effort. Chasing is one-sided; it’s you running after someone or something that’s walking away.I used to think that if someone started to drift, it was my job to close the gap. I’d call first, text first, plan the meet-ups, carry the conversation, an
Spiritual Suicide
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New Address, Who dis?
Send us Fan MailNew Address, Who Dis?New address, who dis?It means you’ve moved. Not just zip code, but mindset.Not just neighborhood, but narrative.Not just scenery, but SELFYou don’t live where you used to beg for love anymore.You don't rent space in rooms that require your silence as payment.You’ve stopped forwarding your healing to people still stuck on your pain.And you’ve unsubscribed f
Rest isn't a LUXURY
Send us Fan MailRest is not a luxury, it is your right... To listen to weekly episodes, catch me here:https://patreon.com/Seasoned_Dialogue?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkSupport the show
The Breakup
Send us Fan MailTo hear weekly podcast episodes, please consider be apart of my Patreon community. The podcast tier is only a $1.https://patreon.com/Seasoned_Dialogue?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkSupport the show
You Can't Give Up.......
Send us Fan MailIf you would like to listen to weekly podcast episodes, join me at https://patreon.com/Seasoned_Dialogue?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkSupport the show
How is your heart, your spirit
Send us Fan MailIn today's podcast episode, we explore the heart and the spirit. We ask, why it is important to explore each and why honesty is relevant in our search for answers.To hear the full episode please listen here: https://www.patreon.com/posts/how-is-your-your-123566002?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkSupp
Don't be the Emergency Contact for Chaos
Send us Fan MailWhen we step in to save someone from their lessons, we interfere with their growth and accountability. Challenges teach resilience, wisdom, and self-awareness, but rescuing someone can rob them of those essential lessons and foster dependency. Intervening often depletes our own energy, creates unhealthy boundaries, and disrupts the natural order of consequences meant to guide them.
Understanding Healthy Love
Send us Fan MailIn the latest episode, we acknowledge that love is a foundation for growth, trust, and mutual respect. We emphasize that healthy love nourishes all aspects of ourselves, including the messy and vulnerable parts.This episode highlights:The core elements of healthy love: growth, trust, and respect.Accountability vs. control.The importance of self-love as a foundation.Setting and resp
There's something you need to know
Send us Fan MailI've been sitting on this message for a while, and today felt like the right day to share it. As we near the end of 2024, there's often an internal urge to do things differently, to let go of the old and embrace new beginnings. Many of us carry heaviness without even realizing it, and we sometimes burden others with our issues, expecting them to fix things for us. This me
Love doesn't embody control
Send us Fan MailLove doesn’t embody control; it thrives in freedom. True love nurtures individuality and respects boundaries, allowing each person to grow in their own way. It is not about possession, manipulation, or coercion, but about trust, respect, and mutual understanding. Love encourages self-expression and empowers both individuals to be their authentic selves without fear of judgment or r
Meditation for Releasing Overwhelm and Expectations
Send us Fan MailCome back to this episode when you need to relax, rejuvenate, and be still...Support the show
Staying Grounded: Silence and Emotional Intelligence
Send us Fan MailIn this episode, I address the power of choosing not to react when people try to provoke us, either intentionally or unintentionally. I emphasize that not every action needs a reaction and that engaging in unnecessary conflicts only drains our energy and disrupts our peace. I encourage everyone to understand the importance of silence and how it can be a powerful response. Silence d
Living Boldly with God's Grace and Purpose
Send us Fan MailIn this episode, I, share my personal journey of evolving faith and the profound impact God's grace has had on my life. I recount how, at times, I hesitated or diverted from God's call due to reluctance or fear, and the subsequent heaviness and conviction I felt. Through my narrative, I emphasize how God requires different parts of us at different stages in our spiritual
From Exhaustion to Empowerment: Breaking Free from People Pleasing
Send us Fan MailIn this episode of Seasoned Dialogue, we're diving deep into the world of people pleasing. People pleasing often leads to a severe lack of boundaries, self-esteem issues, and a constant need for validation. I know firsthand that changing this behavior is challenging and forces us to reflect on our fears—whether it’s fear of rejection or grappling with low self-esteem.I recomme
Self Love Essentials: Compassion, Forgiveness, and Mental Well-Being
Send us Fan MailIn this episode we delve into the multifaceted benefits of self-love, emphasizing its impact on relationships, family dynamics, and personal growth. Self-love fosters resilience, enabling individuals to handle setbacks, criticism, and failure, while promoting self-compassion, forgiveness, and the prioritization of mental and physical well-being.Self Love Coach Consultation: https:/
Healing From Loss: The Emotional Waves of Grief
Send us Fan MailThis episode dives deep into the raw and honest emotions that come with grief and bereavement. I share my story with an open heart, exploring the significant dates that have shaped my life and revealing profound insights on how to navigate through the pain of losing loved ones.I hope this episode deeply resonates with you, provides comfort if you're processing your own losses,
The Pivot
Send us Fan MailIn this episode of "The Pivot," I offer motivational advice for those struggling with indecision and fear. The importance of taking small steps toward one's goals and understanding that these minor pivots can lead to significant changes are important.1. **Incremental Progress**: Take small, manageable steps toward your goals. Even a single pivot or decision can move
How to Stay Grounded When Others Distort the Truth
Send us Fan MailIn this episode we discuss the emotional turmoil and reactions that arise when someone distorts the truth about a falling-out, making the victim appear to be the aggressor. People shift blame to protect their self-esteem and avoid guilt or responsibility for negative outcomes. This behavior stems from a lack of honesty, self-accountability, and the fear of consequences.I also intro
Strategies to Conquer Overthinking and Improve Your Mental Health
Send us Fan MailOverthinking can lead to extreme scenarios that often don't come to pass, causing stress, anxiety, and a pessimistic mindset. Overthinking can result in mental and physical exhaustion, impact sleep, and strain relationships due to increased critical feelings and misunderstandings. To combat overthinking, I advocate for strategies like mindfulness, setting time limits for decis
Encouraging Healing: Giving Friends Space and Grace During Hardship
Send us Fan MailThe main segment of the episode revolves around a quote shared on Threads, prompted by an epiphany from a conversation and a personal experience. The quote is about giving people space to deal with their challenges without judgment or cutting them off, emphasizing grace and communication.Summarizing key points: Respecting people's different ways of managing emotionsNot taking
Perhaps you just need rest….
Send us Fan MailIn this episode I share personal reflections and insights on the importance of not rushing through life's processes and the value of giving things time to unfold naturally. We dive into personal growth, the pitfalls of skipping critical learning phases, and embracing the entirety of our journeys, including both triumphs and setbacks. I want to encourage you to embrace self-r
A Reflective Journey of Progress and Personal Transformation
Send us Fan MailIn this episode, I talk about the satisfaction and sense of progress that comes with creating a positive environment. I reflect on my personal growth and development, sharing my own journey from being introverted and reserved to stepping out of my comfort zone and overcoming anxiety. I also discuss struggles with self-identity, acceptance, and the challenges. I emphasize the impor
Finding Peace and Purpose: Uplifting Words for Self-Reflection and Empowerment
Send us Fan MailThe podcast provides words of encouragement, empowerment, and advice for personal growth and self-love. I hope to emphasize the importance of self-reflection, gratitude, and maintaining inner peace. Topics covered include relationships, parenting, financial management, and handling negative interactions. You are encouraged to practice self-love and self-care, and to remember their
Don’t Rush Me to Forgive
Send us Fan MailJoin me in a deep and heartfelt dialogue about the intricacies of forgiveness, timing, and healing. In this episode, I delve into the minimum and maximum levels of forgiveness, exploring how individuals navigate forgiveness in varying situations, from white lies to deeply traumatic experiences. I address the challenges of imposing beliefs about forgiveness on others and emphasize t
Love Bombing Explained: When Affection Becomes Manipulation
Send us Fan MailIn the episode titled, "Love Bombing Explained: When Affection Becomes Manipulation" delves into the topic of love bombing, a manipulative technique characterized by excessive affection and attention to gain control over a partner. The episode discusses how love bombers often possess narcissistic traits and might have underlying attachment issues. Through the example of T
Healing from Relationship Betrayal: Trust, Identity, and Emotional Recovery
Send us Fan MailIn this episode we delve into the complex aftermath of betrayal in relationships. I highlight how betrayal can lead to trust issues, emotional turmoil, and psychological stress, potentially causing anxiety, depression, and PTSD. Healing from betrayal is critical not just for the individual but also for the broader social and family dynamics. I stress the importance of processing em
2024: Revelations Uncovered - The truth and exposure
Send us Fan MailThis podcast episode revolves around the theme of revelation and its impact on individuals and society. I share personal anecdotes and observations to delve into the significance of truth, secrets, and intentions in people's lives. I emphasize the power of honesty, the consequences of harboring secrets, and the potential harm caused by hidden truths. I also discusses the react
The Last Episode of 2023: Reflections and Resolutions with Lisa Marie
Send us Fan MailIn the last episode of Seasoned Dialogue for 2023, I reflect on the year and encourage you to do the same. A series of introspective questions, urging listeners to consider their personal growth, relationships, and goals. I emphasize the importance of being authentic, staying consistent with values and morals, and being open to spiritual growth. Throughout the episode, I encourage
Embracing New Beginnings: Goal Setting for a Purposeful 2024
Send us Fan MailIn this podcast episode, I share my thoughts on goal setting and the significance of being intentional in life. I emphasize the importance of celebrating personal milestones and staying motivated. I want to encourage you to define your goals for the coming year and to create a word or phrase that encapsulates your aspirations. I hope to provide practical advice on how to break dow
Temporary Highs….
Send us Fan MailIn the episode titled 'Temporary High', we delve into the profound topics of emotional healing and personal growth. I offer a perspective on the transient nature of physical connections, drawing a clear distinction between transient lust and deeper love. I advocate for the pursuit of enduring solutions in the quest for joy and peace of mind. I encourage anyone struggling
When the Affirmations aren’t affirming
Send us Fan MailIn this episode of the podcast, I discuss the concept of affirmations and how they may not always have the desired effect. I emphasize the importance of taking action in addition to affirming oneself and explore how certain beliefs and behaviors can undermine the effectiveness of affirmations. I also introduce the idea of toxic positivity, which involves ignoring or denying negativ
Seeking Clarity through Prayer: Trusting God's Timing and Answers to Guide Our Path
Send us Fan MailIn this episode we explore personal experiences and beliefs about God's presence and intervention in life. The episode emphasizes the power of prayer, maintaining a positive mindset, and trusting in God's plan. I encourage you to seek spiritual guidance, work towards personal growth, and live a fulfilling life.Support the show
Shout out to You, yes you!!!!
Send us Fan MailYou’ve done the work… you’re living, and you’re breathing. I’m happy for you…. Keep going!!!! Support the show
The Shift in Your Life: Insights, Clarity, and New Perspectives on the Journey
Send us Fan MailShifting entails moving away from our past, leaving behind old patterns and embracing the unknown. It can be scary, but the freedom and growth that come with it are worth it. Take that leap of faith and watch as beautiful transformations unfold along the way!Imagine yourself packing for a trip. You might feel the need to overprepare, carrying unnecessary baggage. As we journey thro
The Load We Carry
Send us Fan MailThis episode is also available for viewing on YouTube:https://youtu.be/G1RlyhSB34w?si=E_9C5AajNYNqfePsIn this episode I discuss the concept of burdening our loved ones with our unresolved issues and traumas in this episode and the importance of taking responsibility for one's own rehabilitation and not relying on others to make us whole. It is a message that will resonate with
The Power of Staying Calm
Send us Fan MailIn this episode, "The Power of Staying Calm," I explore the concept of remaining calm and finding peace in various aspects of life. I share personal experiences and insights on missed opportunities, the importance of self-love and personal growth, and staying true to oneself. I also discuss strategies for dealing with argumentative people, the power of choosing how situat
The Power of Listening to Your Gut: Nurturing Your Spiritual Gift of Discernment
Send us Fan MailLife can get overwhelming, but it's important to embrace the journey and know that you still have time to achieve your goals. Intuition and discernment are spiritual gifts that we all possess. They're not superhuman abilities, but rather innate senses that guide us. Trust your gut feelings! For some, a deeper connection to their spirituality can amplify their intuition an
Unhealed Parents - Unhealed Child
Send us Fan MailIn "Unhealed Parent, Unhealed Child," Lisa-Marie discusses the impact of unhealed traumas on parenting. She emphasizes that while parents are not perfect, it is important to recognize that they are still individuals with their own struggles and limitations. Lisa Marie uses the example of a young woman who experienced molestation as a child, and how her mother's dism
Reframing Past Hurts: Finding Healing and Growth
Send us Fan MailMany people can relate to feeling hurt and untrusting, believing that they don't have the space to allow someone into their lives. It is possible to operate on a level of trust, even after experiencing past traumas. I encourage you to take accountability for the way you show up for yourself and others, as the lack of accountability can lead to being stuck in old patterns and
Friendship Woes
Send us Fan MailThis episode examines the difficulties that arise in friendships when a friend abruptly becomes unavailable. In this episode, a listener writes in for guidance on how to navigate a 20-year relationship that abruptly ended. We investigate the possibilities and provide guidance. Listen to this in-depth analysis of friendship complexities. Support the show
Pouring into your unhealed wound
Send us Fan MailThis episode is an impromptu episode for those who need a little encouragement from the breakup. Listen in …. I promise it will get better ✨Support the show
People Don't Deserve ALL Access to you
Send us Fan MailThis episode is an exploration of the balance between sharing and retaining your privacy, specifically with your friends, family, and colleagues. We're going to illuminate the significance of cautious sharing, ensuring you grasp the profound truth that there's a distinctive charm in maintaining parts of your identity exclusive to you. As we chart through the realms of int
Mastering Emotional Health: A Guide to Journaling
Send us Fan MailListen in as we embark on a journey of self-reflection and growth through journaling. Our conversation is an exploration into the importance of journaling and how it can be a useful tool for managing emotions and working towards your goals. Through a series of probing questions, I challenge you to explore your emotions, relationships, rest patterns, and goals. We discuss how to gau
Conflict can be transformative and can be a catalyst for resolution
Send us Fan Mail--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(0:00:00) - Understanding Conflict and Resolving DifferencesConflict can lead to resolution, understanding emotions is key to navigating it.(0:11:25) - Encouragement and Growth in Self-DevelopmentHonor self, be honest and vulnerable, reflect on challenges, and practice self-care and self-awareness.Walking away from conflict
The Waiting Season
Send us Fan MailThis episode is also on YouTube: Seasoned Dialogue I have a heartfelt story to share with you. There was a time when I was desperate for the fulfillment of my prayers, only to realize, when they were granted, that I wasn't ready to handle the outcome. This epiphany led to a deeper, more introspective exploration of patience and contentment. In our conversation, we pull back th
In this Journey - Words of Affirmation
Send us Fan MailListen on this profound journey of self-love and growth, where I will leave you with affirmations for your growth. I shed light on the importance of acknowledging and expressing our emotions, and reveal the tools I've found helpful on the journey. I also emphasize that you are not alone on this journey and that it's okay to seek help when needed. I focus on the power of c
Toxic Family: How Do You Cope?
Send us Fan MailFamily relationships can be complex, and in this discussion, let's take a hard look at the challenging aspects of navigating toxicity within these bonds. Listen in as we shed light on the strain and damage that toxic family members can inflict, from siblings to parents to extended relatives. We tackle the difficult reality of separating from family when necessary for our menta
Fill Your Cup, Feed Your Connections
Send us Fan MailHave you ever considered the paradox of pouring from an empty cup? This episode is an introspective journey into the power of self-care and the often undervalued strength in saying 'no'. We shed light on the importance of recognizing our own needs and establishing our boundaries. The concept of 'pouring into others' often leaves us drained, leaving us to ponder
Unleashing the Power of Self-Accountability in Relationships and Recognizing Sabotage
Send us Fan MailEver wondered how your past experiences could be shaping your present behaviors, particularly in relationships? This episode unpacks a powerful narrative of a young woman grappling with a tumultuous situation in her relationship. After an argument that left her distraught, her boyfriend labeled her as toxic, stirring her fears about losing him. We explore the complex layers of her
Now you're ready to settle...and they aren’t….
Send us Fan MailStruggling to navigate a non-committal relationship? Listen in as we share valuable insights on how to handle this challenging situation, brought to us by a woman in her mid-20s who's falling for a man who's just not ready to commit. We discuss the importance of trusting someone when they reveal their intentions and understanding that trying to change someone who's s
Giving yourself permission to grow: releasing perfectionism and welcoming self love
Send us Fan MailAfter struggling for years to give myself the grace and space I deserved, I finally found the courage to face my imperfections head-on and extend that same understanding and compassion to myself. In this heartfelt episode, I share my personal journey of learning to embrace my authentic self and release the toxic pressures of perfectionism. We dive deep into the importance of self-l
A Mental Check-In
Send us Fan MailHow often do you allow yourself time to truly reflect on your mental well-being? Before you answer, join me in a simple yet powerful breathing exercise that can help clear your mind and release tension. As we breathe together, let's explore the importance of honesty in ourselves and the danger of keeping our emotions bottled up.Did you know there could be a potential link betw
The Power of Genuine Connections: Embracing Love and Selflessness in Your Life
Send us Fan MailHave you ever felt like you were missing genuine connections in your life? The kind of people who truly care about you, uplift you, and inspire you to be better? Today, I'm sharing my heartfelt hope for each of you to experience the love and support of good people in your life, as we explore the power of love and selflessness.Listen in as I dialogue on recognizing and embracin
Embodying Modesty and Resilience in Your Journey
Send us Fan MailHave you ever felt like you're going through life unnoticed, silently struggling and holding it down? Just when you think no one sees you, I want you to know that I do - and I'm here to celebrate the remarkable growth and transformation you've been through. In this heartfelt dialogue, we'll bask in the beauty of modesty and the resilience it takes to emerge from
Reclaiming Your Self-Worth: Ending the Chase for Validation
Send us Fan MailHave you ever found yourself chasing someone who doesn't truly value or respect you? Listen as I explore the reasons behind why we often find ourselves in these situations, and how to recognize when it's time to walk away and prioritize our own self-worth.I want to empower you to take back control of your life and put yourself first. In this heartfelt dialogue, I offer st
Rising Above Negativity: Not matching energies
Send us Fan MailAre you tired of letting negative energy impact your attitude and growth? Listen to this transformative journey as I dialogue the power of maintaining our own energy and not allowing negativity to dictate our composure. I share the importance of staying true to ourselves, our values, and our integrity, regardless of how others choose to show up in our lives. Let's embark on th
Breaking Free: A Journey of Self-Discovery, Growth, and Embracing Authenticity
Send us Fan MailCan you recall a time when you felt trapped by your own thoughts and habits, unable to see a way out? I've been there too, but today, I am celebrating the unbreakable and resilient person I have become through self-discovery and personal growth. Listen to this heartfelt and introspective journey as I share the obstacles I faced, the invaluable lessons I learned, and the incred
The Power of Authentic Friendships: Celebrating Real Connections and Unwavering Support
Send us Fan MailHave you ever stopped to think about the incredible power of real friendships? The kind that uplifts you, challenges you, and nourishes your soul? In this heartfelt dialogue , I dive deep into the beauty of authentic connections and the invaluable support they bring into our lives. From the real people who surround us, to the real love that binds us, I articulate why these genuine
From Self-Doubt to Self-Love: Dear Me
Send us Fan MailAfter facing countless challenges and internal battles, I finally embarked on a transformative journey of self-discovery, growth, and self-love. In this raw and heartfelt conversation, I open up about how I went from being my own worst enemy to embracing a more positive and open-minded version of myself, and the lessons I learned along the way.This powerful dialogue is a testament
Embracing Self Love: The Affirmation
Send us Fan MailHave you ever looked in the mirror and thought, "I am not enough?" Are you ready to break free from self-doubt and truly believe in your own beauty, strength, and potential? In this empowering dialogue, I share a personal affirmation so that we can explore our unique qualities and mastering the art of self-love. Discover how the powerful mantra "I am beautiful, I a
Filling Your Cup First: Selfish about me
Send us Fan MailHave you ever felt like you're constantly pouring energy into others but neglecting your own needs? If that resonates, then you're in for a treat as I share my personal journey of learning to prioritize my own well-being and how doing so has positively impacted my relationships and interactions with others. In this dialogue, I discuss the importance of filling our own cup
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