The Sober Scoop
Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!
Episodes
Unexpected changes in sobriety
Today I'm going over some unexpected changes that can occur when you quit drinking (both good and bad). If you're sober curious or new to sobriety, this episode is for you!More resources: TheSoberScoop.comFB support group: @The Scoop TroopIG: @thesoberscoopPersonal IG: @indiagantsTikTok: @thesoberscoopEmail: hello@thesoberscoop.com
Early sobriety & identifying as a non-drinker
Whether you’re sober-curious or newly sober, this episode is your ultimate guide to finding true freedom from alcohol. We dive deep into why shifting your identity to a “non-drinker” is the single most powerful move you can make in early sobriety. Say goodbye to the exhausting daily mental battle and "white-knuckling" your way through life. It’s time to stop surviving sobriety and start
I love alcohol... that's why I'm sober
I made a video that sparked a LOT of debate, so naturally, we’re taking the conversation to the podcast. I believe there’s a difference between choosing not to drink, and being sober -and that not everyone who abstains from alcohol is also sober/ in recovery.In this episode, we’re unpacking the difference between being a non-drinker and being someone who had to quit drinking because alcohol became
How to spark joy in sobriety
Boredom, sadness, and loneliness are all feelings that can exist in sobriety, but there is SO much joy that comes with sobriety as well -we just have to learn to ignite it! If you want to find joy in the little things and squeeze the absolute most out of life, this episode is for you.More resources: TheSoberScoop.comFB support group: @The Scoop TroopIG: @thesoberscoopPersonal IG: @indiagantsTikTok
I miss hangovers
Crazy right? How could someone yearn for a hangover? Well, in sobriety, we feel 100%, 100% of the time... and that can honestly be exhausting. I've figured out a few ways to relax, but it's something I really struggle with. If you've ever felt the same, this episode is for you.More resources: TheSoberScoop.comFB support group: @The Scoop TroopIG: @thesoberscoopPersonal IG: @indiagan
When is the "right" time to quit drinking?
These are the signs it might be time to quit.But let's be real, there’s no perfect time to quit drinking -and you don’t have to wait for rock bottom to make a change. In this episode, I’m breaking down the signs that alcohol may no longer be working for you, from constantly thinking about drinking to feeling regret, using alcohol to cope, or simply realizing the pros no longer outweigh the co
Forced to explain our sobriety to strangers
In this episode, I’m taking you along on my trip to Poland, where I found myself tempted by alcohol, navigating drinking culture, and being forced to explain my sobriety to complete strangers.I’m sharing how I stayed strong, practical tips for declining alcohol in group settings, and some of the interesting thoughts about how society normalizes drinking so much. If you’ve ever felt awkward, pressu
Why I don't call myself an Alcoholic or Addict: mini episode
You might notice that I rarely use the words “alcoholic” or “addict” in my episodes -and there’s a reason for that.In this episode, I’m sharing why I personally don’t identify with these labels, what they mean to me, and why I believe you can be sober without seeing yourself as diseased, sick, or powerless over alcohol.And to be clear: if these words resonate with you, that’s great! This isn’t abo
The "Food Poisoning" lie: vomiting from drinking
I used to blame my ailments on ANYTHING other than drinking: Throwing up? -must be food poisoning. Loosing control of my bowels? Must be a gut health issue like IBS. Alcohol was my savior, so it couldn't possibly be causing me all this harm, right? WRONG. Little did I know, alcohol was at the root of all of these issues & more. And sobriety is what revealed that to me.More resources: TheS
How to leave a toxic partner
If you’ve ever been in a toxic relationship or feel trapped in one right now, this episode is for you. We’re talking about the red flags I wish I had recognized sooner, how I turned to alcohol to cope, and healthier ways to get through hard times without drinking. Most importantly, I hope this episode helps you recognize the signs before you get as deep as I did.More resources: TheSoberScoop.comFB
ALCOHOL CAUSES CANCER - why is nobody talking about this??
We all know smoking is linked to cancer, but did you know alcohol is too?In this episode, we’re breaking down the connection between alcohol and cancer -including how alcohol creates toxic byproducts like acetaldehyde, increases inflammation, and can contribute to DNA damage. We’ll cover the cancers most strongly linked to drinking and share the facts many of us were never taught.This isn’t about
Flirting/ Dating in Sobriety
An update to my "dating life" in sobriety. Being flirtatious and crossing that line in sobriety is something that I have struggled with, and in today's episode, I'm opening up and being vulnerable about an experience I had over the weekend with a man.Sober dating advice welcomed :)) Leave me a comment or shoot me an email!More resources: TheSoberScoop.comFB support group: @The
50 lb weight loss: protein, weight lifting, and more
In today's episode, we're covering everything else I did for my health after quitting drinking -from eating more protein, to strength training, to getting enough sleep, and more! I managed to lose 50lbs after quitting drinking, with minimal effort becasue this was a full lifestyle makeover :) And I'm excited to share everything with you.Join my dumbbell workout program below!Fitness
Going out sober this summer
Going out sober doesn't have to feel awkward or isolating. In this episode, I'm sharing my favorite random, unhinged, and surprisingly effective hacks for navigating bars, parties, dinners, and social events without alcohol. If you've ever felt self-conscious or like the odd one out, this episode is packed with practical tips to help you feel comfortable, confident, and actually enj
How to quitting drinking for good
If you’ve decided you want to quit drinking but aren’t sure where to start, this episode is for you. I’m breaking down different paths to sobriety, including AA, rehab, and how to get sober without either, plus the safety considerations to keep in mind before you stop drinking. I also talk through what those early days can really feel like and share practical tips for staying sober once you’ve mad
Cravings & Triggers in Sobriety
In today's episode, we're talking about how to move through cravings and triggering situations. Sometimes we're so unprepared for a craving because they can literally come out of nowhere! But each cravings serves as data, for learning about ourselves and how we drank.I'll be providing some tips for working though a craving and how to stay sober no matter how bad the craving is.
TWO YEARS SOBER!!
On June 20th, I achieved 2 years of sobriety and couldn't be more proud. So much has changed, and I'm so grateful for the life I have today!In today's episode, I'm just rattling off some things I love about being sober :) If you're on the fence about getting sober, I hope this makes you want to quit for good. There are so many amazing things that come with sobriety, and yo
Processing Grief & Healing Without Alcohol
In this episode of The Sober Scoop, we're exploring something many of us fear but eventually have to face: how do you grieve without alcohol? If drinking was once your go-to coping mechanism, navigating loss in sobriety can feel overwhelming, unfamiliar, and sometimes impossible. Together, we'll unpack why grief can be such a powerful trigger, what the research says about substance use a
STOP obsessing over timelines! -sunk costs, turning 30, and starting over at any age
In honor of my 30th birthday, this episode is about timelines, expectations, and the sunk cost mindset that keeps us stuck in situations we’ve outgrown. We convince ourselves that because we’ve already invested time, history, or effort into something, it’s harder (or even too late) to start over.But life doesn’t actually work on a schedule. There is no “too late,” no perfect timing, and no point w
ADHD House Hacks
40% of people with ADHD will struggle with an alcohol problem, so there's a lot of overlap in those worlds. For anyone struggling with an ADHD mind, I hope that this episode provides you with some tips to make your living environment more suited for how our brains work. Links below for some helpful tools!ADHD house products: HEREMore resources: TheSoberScoop.comFB support group: @The Scoop Tr
Self-medicating with Alcohol
I used to drink around 15 beers a day, all throughout the day -because I wanted to maintain a two-beer buzz. I wanted to feel slightly tipsy all day, but avoid getting "out of control." Everybody drinks in different ways, and there's no one "right" way to have a drinking problem. We're all on the same team in sobriety :) -no matter how we used to drink, but today I&ap
Isolation, dating, and friendships
In this episode of The Sober Scoop, we’re talking about the roller coaster of sobriety, relationships, friendships, and isolation. The sober journey can feel so personal that letting someone new into your life can feel uncomfortable at times. We’re diving into the highs, lows, and what it looks like to finally feel ready to date again.More resources: TheSoberScoop.comFB support group: @The Scoop T
POOPING MY PANTS & all the things I do NOT miss about drinking
Getting real personal in today's episode, talking about digestion, secrets, and waking up in a panic every day. There are so many things I do NOT miss about my drinking problem... and today - I'm listing them all for you.Hopefully this brings you some peace, comfort, or maybe a good laugh. We all did dumb things during our drinking problem -so don't judge! LOL!More resources: TheSob
Dealing with shame, embarrassment, and guilt
We’ve all felt regret or embarrassment from the choices we made when we were drinking. And thinking back on those moments can feel really heavy.Today, we’re talking about that guilt and the one thing that actually helps you move forward instead of staying stuck in it. Tune into today's episode if you want some relief from your past, and to move forward proudly.More resources: TheSoberScoop.co
Days 1-7 of sobriety | tips for the first week
In today’s episode, we’re diving into the first 7 days of sobriety, and why it can feel a little… weird. Everything is different, your routines are shifting, and your mind is adjusting -but it’s all building toward something so worth it. Think of this first week as sobriety boot camp: you’re learning a new way of living, one moment at a time. This episode is packed with practical tips and real-lif
ADHD and self-medicating with alcohol
Today’s episode is a heavy one. I’m opening up about my ongoing struggle with ADHD and OCD symptoms, and why I’m seriously considering medication to make everyday life more manageable. We also dive into a difficult but important topic: why people with ADHD are more vulnerable to alcohol misuse, and how that coping mechanism can quietly take hold. Most importantly, we talk about healthier ways to c
N/A Beers: pros vs. cons
N/A beers are so heavily debated in the sobriety community, so in today's episode, we're breaking down the pros and cons to consuming them as a sober person.The Zero Proof: https://thezeroproof.com/SCOOPMore resources: TheSoberScoop.comFB support group: @The Scoop TroopIG: @thesoberscoopPersonal IG: @indiagantsTikTok: @thesoberscoopYouTube: @thesoberscoopEmail: hello@thesoberscoop.com
No one warns you about THIS in sobriety...
One of the things I struggled with in the beginning of sobriety was the abundance of time. My days basically doubled when I quit drinking, and it was really hard to fill my time when I was SO bored, yet also hyper and restless.What was once a burden on my life is now my favorite part about life!! Having the entire day to be productive and enjoy life has truly been a blessing. I went from "whe
Managing stress in sobriety
In today’s episode, we’re talking about healthier ways to manage stress without turning to alcohol. For so many of us, drinking has been the go-to because it works fast -it takes the edge off and gives quick relief. But that relief is temporary, and it doesn’t actually address what’s underneath the stress. Over time, it can leave us feeling even more anxious, overwhelmed, and stuck in a cycle.So t
10 sober hacks you need to know
Jumping on (solo) to give you some of my most random, but useful hacks for sobriety :) I call these "hacks" because they're super small little things that only time and experience could have revealed. I don't hear a lot of other people talking about these, so hopefully they can help somebody out there -because I know they've helped me.More resources: TheSoberScoop.comFB su
Day 1 vs. Day 641
What has changed since day 1 of sobriety? Everything. Looking back, every day in the beginning felt like a new battle. I wish I could tell my “day 1 self” that life gets so much better. In today’s episode, we’re comparing day 1 to day 641, hoping to offer encouragement to anyone struggling at the start of their journey.FB support group: JOIN HEREIG: @thesoberscoopPersonal IG: @indiagantsTikTok: @t
Triggers, Trauma, and Grief with Jessica Jeboult of 'A Sober Girl's Guide'
Today, I’m sitting down with Jessica Jeboult from the #1 sobriety podcast ‘A Sober Girl’s Guide” to talk about what leads to a drinking problem, how to face our triggers, and how to manage grief without alcohol.She is the founder of ‘Best Day’ app and would like to invite you to join for free at the link below:https://apps.apple.com/us/app/bestday-quit-drinking/id6757008300Thanks for listening! We
Doing things alone will change your life
After traveling solo in Vietnam, India realized something shocking: most people are afraid to be alone… and it’s prohibiting them from becoming their best selves. In this episode, she breaks down how doing things alone can rebuild confidence, clarity, and sense of self -and why learning to be a little selfish might be the key to changing your life.FB support group: JOIN HEREIG: @thesoberscoopPerso
alcoholics love instant gratification
A lot of times, our "addiction" is not to alcohol itself, but rather the need for dopamine and comfort. We're addicted to saying yes to something that will bring immediate joy/ pleasure. As soon as we can learn to deny ourselves that instant gratification and stay focused on our long term goals, sobriety (and life in general) become easier!Controlling our impulses benefits us in mor
Staying sober on vacation
Today I'm giving you the tools to survive and thrive on your next sober vacation! It can be hard, but I promise, you'll be so grateful and proud that you stayed sober once it's over :) And eventually, you'll start to realize that all parts of life (even vacation) are better without alcohol. You got this!FB support group: JOIN HEREIG: @thesoberscoopPersonal IG: @indiagantsTikTok
Alcohol is killing us... I was "scared straight" into sobriety
The purpose of this episode is to make you never want to drink again. So many of us reach a point in sobriety where we start wondering if we could drink again. But the real question isn’t whether we could -it’s why would we want to?Cancer. Cirrhosis. Hepatitis… oh my. The truth is, there is nothing good that comes from alcohol consumption. Once I started learning about the real health risks, it sc
Feeling pressured to drink on vacation
In this episode, I’m getting real about the challenges of staying sober while traveling through Vietnam. From the intense peer pressure of "Happy Water" rituals to feeling isolated in social moments, I share why I chose to deny instant gratification in favor of long-term pride and clarity. I’m diving into why experiencing a trip through "sober eyes" is actually better -allowing
i was lying to everyone about my drinking
Watch the video version HERE.I spent years living a lie, hiding a drinking problem that felt like a lead weight on my conscience. In this episode, I’m stripping away the secrecy and sharing the exact lies I told to keep my addiction hidden.I’m breaking down the "moderation" traps, the morning drinking habits, and the rock-bottom moments—from a narcissistic relationship to a scary health
My story: why i quit drinking (and how i did it)
Watch the video version HERE.I'm walking you through the good, the bad, and the ugly on my journey with alcohol. From developing a drinking problem during my relationship with a narcissist, to intensifying my drinking after an injury, to finally getting sober -cold turkey on June 20th, 2024.Welcome to The Sober Scoop, a platform designed to help people get sober and stay sober. My name is Ind
The truth about alcohol's effect on the brain
Watch the video version HERE.Consuming alcohol damages the brain. Period. In today's episode we're talking about how getting sober might be the best thing you could do for your cognitive health, and we're diving into some other tangible things you can incorporate into your daily life if you want to take your brain health a step further.FB support group: JOIN HEREIG: @thesoberscoopPe
How to tell people you're getting sober
Telling people you're getting sober is one of the most frustrating and difficult things in early sobriety, so today, I'm providing some tips for "coming out" as sober.FB support group: JOIN HEREIG: @thesoberscoopPersonal IG: @indiagantsTikTok: @thesoberscoopYouTube: @thesoberscoopEmail: hello@thesoberscoop.comMore resources: TheSoberScoop.comTimestamps:00:00 — Why is "Sobe
What to do when a craving hits
Watch this episode on YouTube.In today’s episode, we’re diving into managing cravings and triggers in sobriety. This is often the hardest part, and where many people feel tempted to throw in the towel and give in... but the Scoop Troop isn’t giving in!I’ll share some tangible tips to help you move through a craving, and I intentionally made this video about 30 minutes long because cravings typical
I tried moderating my drinking... and failed.
Watch on YouTube: https://youtu.be/3fEQNNlSRz0Moderation is exhausting -quitting brings peace. In today’s episode, I share all the moderation strategies I (and so many other sober people) tried before finally quitting 100%. Sobriety became the first thing I truly succeeded at, and I promise - while moderation feels tempting, living sober is actually easier in the long run. Tune in to hear why and
Alcohol is ruining your sleep
Alcohol doesn’t actually give you restful sleep -it sedates you. It can keep you in lighter, fragmented sleep and reduce REM, the stage where your brain restores mood and energy.So if you wake up at 3am or feel groggy every morning, alcohol may be part of the reason. Removing it often helps your sleep regulate again -and better sleep improves almost everything!OSEA's Dream Collection: https:/
Do you need AA to get sober?
Click to watch on YouTubeToday we are diving into why I personally did not do AA. While I believe it's a great option for some people, it wasn't for me. And I actually think the thought of having to attend an AA meeting is part of what kept me from getting sober... I didn't want to sit in a room with other sober people and openly call myself an alcoholic.So today, I'm explainin
How to quit drinking | a guide to surviving early sobriety
Listen to this episode if you want a straight forward, clear guide to quitting drinking once and for all. We will discuss my top tips for getting sober and staying sober, with a special bonus tip at the end!I wish I had known these things when I first quit drinking, but as they say - hindsight is 20/20, and I'm so glad that I get to share my advice and experience with you. Whether you are thi
British vs. American drinking culture
Is sobriety even a "thing" in the UK? Because I feel that having a drinking problem is so normalized over there -and maybe not even viewed as a problem. This episode explores the differences between American and British drinking culture, drawing from both real statistics and my personal experiences.If you are British and would like to share your personal drinking experiences or sobriety
Becoming isolated in sobriety | introverts vs. extroverts
It has come to my attention that I'm not the only one who has kind of isolated in sobriety... and NOT in a bad way. I just genuinely love being by myself, and I value deeper, meaningful connections over hanging out with random acquaintances.This episode was inspired by a post I saw in our Facebook group :) So if you'd like to join our support group, I'll leave the link below:https:/
Days 30-90: the hardest stage of sobriety
We think that because we survived the first month, everything is going to be smooth sailing from there. But unfortunately for me and many others, it only got harder after 30 days. It's like "real" sobriety sets in, and the high wears off... Emotions hit hard and we have to learn to face our feelings alcohol-free.In today's episode, I'm giving an insight into what days 30-9
Why Dry January doesn’t prepare you for long-term sobriety
Dry January is a break. Sobriety is a commitment. In today’s episode, we’re talking about why the strategies have to change when there’s no finish line in sight, and how to shift from a temporary Dry Jan mindset to an indefinite life of sobriety.Feel free to join our online sobriety community on Facebook:https://www.facebook.com/share/g/1BiaVah7Fb/
"High functioning alcoholic" - jail, death, or sobriety
If I had stayed on the path I was on, it was going to end one of three ways: jail, death, or sobriety. And I’m so grateful I chose sobriety.Just because I’d been lucky so far didn’t mean my drinking wasn’t going to catch up with me, it just meant it hadn’t yet. Being high-functioning while drinking heavily isn’t a flex... It’s actually incredibly dangerous.So today, I want to talk about the myth o
Weight lifting: a beginner's guide
In today's episode, we are talking about weight lifting, protein, and building muscle. So much of my journey has been about fitness and nutrition, in addition to sobriety, so I wanted to dedicate an episode to talking about weight lifting and how I got started.Hope you find this helpful, and if you have any further questions, feel free to DM me @indiagants :) Fitness and nutrition are my favo
When does it get easier?
When we're navigating sobriety, it can feel like it's NEVER going to get easier. But I'm here to tell you that it does! And there are things we can do along the way to make it feel easier, faster. In today's episode, we explore sobriety timelines and when people start to feel the weight of sobriety start to lift.Will power is hard, so I want to provide some strategies for being
How to make sobriety your #1 priority
I talk all the time about making sobriety your #1 priority, but what does that actually look like? How do you move through life with alcohol at the top of your priorities list? Today, we're diving into HOW to make sobriety #1. Because if sobriety is #1, everything else in our lives improves.Shop The Zero Proof bundles here:Challenge: A Week without Alcohol BundleChallenge: A Month without Alc
Tips for Dry January and surviving your first month sober
In today's episode, I'm giving you some tips to help you make it through your first month alcohol-free (whether that's for Dry January or for long-term sobriety). The first month is definitely an adjustment, so by the end of this episode, I hope you have some tools to help you not just survive, but thrive!The Zero Proof N/A beverages: https://affiliate.thezeroproof.com/SCOOPFacebook
What 30 days alcohol-free does for the body
It’s pretty incredible how much the body can recover in just 30 days without alcohol -whether that’s sobriety or something like Dry January. In today’s episode, we’re diving into the science behind what actually happens inside your body during those first 30 alcohol-free days. It’s packed with mind-blowing facts, numbers, and organ-level changes you probably haven’t heard before. And while a lot o
Craving alcohol? Listen to this episode.
Merry Christmas Scoop Troop :) I wanted to create an episode that walks you through a craving in real time, so feel free to come back to this anytime you’re thinking about drinking and need a little encouragement to not pick up the booze.Thank you all so much for being part of this community. I’m genuinely so grateful to have you here.Online Sobriety Support Group: https://www.facebook.com/share/g
The best time to quit drinking is NOW
If you've ever said, "How did I let myself get to this point?" -this episode is for you. I'm going to help relieve you of the guilt associated with wishing you had quit earlier. Yes- the best time to quit drinking was 5 years ago... but the next best time is NOW.After listening to this episode, you will feel empowered to quit drinking today and start creating a life your future
Dating without alcohol | the harsh truth about sober dating
Is dating in sobriety actually harder, or just more intentional? This episode explores the shift from "drunken confidence" to finding real confidence while navigating the dating world without liquid courage. I share the raw reality of overcoming anxiety to approach a stranger and why I’m finally prioritizing my own growth over the "back-to-back" relationship cycle. If you are n
How to know when it's time to quit dinking
In this episode of The Sober Scoop, we're tackling the big question: How do you know if it's finally time to quit drinking?If you're in that "sober curious" zone and not sure whether to take the plunge, I'm sharing the signs that signaled it was time for me, the one secret question to ask yourself, and why sobriety was the last resort that ended up being the best deci
Cool girls don't drink | sobriety is chic!
There is an elegance and sophistication to NOT drinking: that espresso after dinner, that diet coke with the lemon wedge, that bougie mocktail.... it's elevated, it's chic, and if you choose to not drink -you are ahead of the curve!Today's episode will help you view sobriety through a new lens and romanticize your alcohol-free life :)Facebook Suppost Group: https://www.facebook.com/
Thinking you could drink again? You're not alone.
We've all had that thought... "Ok, I'm far enough into my sobriety where I could probably have a drink again right?" Wrong. In today's episode, I will give you a few reasons why you do not want to pick up that drink -even if you think you "could."Free Online Support Group: https://www.facebook.com/groups/1183340786524511/
Is sobriety BORING?
So many people think sobriety is boring… but what if the opposite is true? In this episode, I break down why getting sober isn’t about giving up fun — it’s about finally seeing your life clearly. When you’re not drinking, you don’t lose your personality… you find it. You uncover your real hobbies, your real interests, and the things that actually make you feel alive.I share how sobriety opened up
How I lost 50lbs | fitness, nutrition, sobriety & more
Watch this episode on YouTube: https://youtu.be/S6HmklB-3jQ?si=zNdrTbkhSRy1pzPFIn this episode, I’m breaking down exactly how I lost 50 pounds—and kept it off. I’m sharing the real habits that changed my body and my life: strength training, daily walking, eating high-protein meals, healing my metabolism, and of course… getting sober.I dive into the mindset shifts, routines, and simple daily choice
Thankful for sobriety :)
Happy Thanksgiving! Today I’m sharing the many things sobriety has given me — from clearer mental space to better digestion, deeper sleep, and everything in between. Sobriety has completely transformed my life, and this episode is a reminder of just how much there is to be grateful for when you choose to stop drinking.If you need a little encouragement, perspective, or a heartfelt dose of gratitud
Just stay sober TODAY | "one day at a time" actually works
Thinking about sobriety in terms of forever can feel overwhelming. Promising yourself you’ll never drink again is intimidating — but you don’t have to. Your only job is to stay sober today.In this episode, I talk about taking sobriety one day at a time and why focusing on just today makes the journey feel lighter and more sustainable. If you’re feeling anxious about the future or need a reminder t
THE FIRST 3 DAYS: a survival guide
The first three days of sobriety are incredibly hard, and I get asked all the time how to make it through day three. It makes sense -your body and mind are adjusting to a big change, both physically and emotionally.In this episode, I share practical tips and mental reframes to help you survive those early days, stick to your decision, and navigate the beginning of sobriety with more confidence. So
The media's impact on Alcoholism | Is the media glorifying drinking problems?
In this episode, I’m breaking down how deeply the media has shaped our perception of alcohol. From scripted shows to reality TV, we’re constantly shown characters using alcohol to cope, unwind, survive stress, or numb uncomfortable emotions — and it’s all presented as totally normal.I explore how these repeated storylines influence our beliefs about drinking, why they make alcohol feel like an exp
How to survive the holidays in sobriety
The holidays can be… a lot. Between catching up with people you only see once a year, awkward small talk, and a glass of something in everyone’s hand, it’s no wonder this season can feel tricky -especially without the “liquid courage.” In this episode, I’m sharing 3 practical tips for navigating the holidays alcohol-free. From handling the “why aren’t you drinking?” questions to actually enjoying
The Truth About Alcohol: 10 Facts that will make you never want to drink again
We’ve all heard that “a glass of wine a day is good for you,” but what if that’s one of the biggest health myths out there? In this episode, I’m breaking down 10 science-backed truths about alcohol -from how it impacts your brain, immunity, and sleep to why it’s now officially labeled a carcinogen.Whether you’re sober-curious, rethinking your relationship with drinking, or sober and need some enco
Surviving daylight savings in Sobriety
When the clocks turn back and the evenings get darker earlier, it can be a trigger for people in recovery. In today’s episode, I’m sharing six practical tips to help you navigate shorter days and thrive in sobriety throughout the winter.Join our Facebook support group: https://www.facebook.com/share/g/1D1U3A5tRV/
500 days sober | 5 things I've learned
I just hit 500 days sober, and in this episode, I’m reflecting on some of the biggest lessons I’ve learned along the way — how sobriety has shifted my mental health, my relationships, and the way I see the world around me. From navigating a society that revolves around drinking to finding real confidence and peace in sobriety, this is everything I’ve discovered in 500 days without alcohol.Facebook
Dealing with setbacks in sobriety
In today’s episode, I’m opening up about a setback I’ve recently faced in sobriety. It’s strange how life can feel so good in so many ways... and then something hits that completely throws you off. Navigating sadness or change without alcohol is a whole new challenge, but I’m sharing the tools and mindset shifts that are helping me move forward. Whether you’re dealing with sorrow, change, or a los
Sobriety pros vs. cons | should you quit drinking?
In today’s episode, I’m breaking down all the amazing things I love about sobriety -but I’m also sharing the parts I don’t love. Of course, it’s hard to come up with true negatives, because almost every challenge comes with a silver lining. But I want to be real with you about both the frustrations and the rewards of this lifestyle, so you can hear it all from someone who is 16 months sober and de
Hitting Rock Bottom
Everyone always wants to know about my "rock bottom," and in today's episode, we talk about my version of a rock bottom -the event that finally got me sober. We also discuss how quitting BEFORE you hit rock bottom is the biggest blessing and something more people should do.Facebook Support Group:https://www.facebook.com/share/g/1CbwAPsDCN/
Traumatized by my past | PTSD, bad memories, and healing from toxicity
A visit to LA over the weekend sent me into a spiral... Having to relieve all the horrible memories I made there was extremely difficult and emotional. Everywhere I looked was a reminder of a toxic relationship or a toxic modeling agency or a toxic relationship with alcohol. In today's episode, we discuss what it's like to be forced to revisit your past and how to spin these situations i
Drinking on the job
Drinking at work became part of my regular routine... and in today's episode, I want to talk about how people get to that point with their drinking and how you can pull yourself out of that -if you're in the thick of it right now.Join our FB Support Group:https://www.facebook.com/share/g/1BfH6xYwKb/
You will NOT miss drinking
In this episode, I’m sharing 15 things I thought I’d miss in sobriety… but spoiler alert: I don’t miss a single one. Sobriety isn’t about focusing on what you’re giving up — it’s about making small shifts in your mindset and routine that actually enhance your life and help you realize you genuinely prefer being sober.Join our FB Support Group: https://www.facebook.com/share/g/1WZ3MibxmZ/Thanks for
Quit Drinking Without Willpower: how to make sobriety feel easy!
Sobriety should not feel like a battle every day, so we need to create a life in which we no longer need alcohol to get through. In today's episode, we talk about finding your "why" and doing the deeper work so you can live a happy sober life -without any willpower required!Join our free online support group: https://www.facebook.com/share/g/1BE1mQZQ3r/
Dating a Narcissist: mind games, manipulation, and finally escaping
This episode is really just a stream of unfiltered thoughts about my experience with a narcissist. I didn’t script anything—just spoke from where I am right now. As I get more comfortable, I might start diving deeper and sharing more.If you're listening and you're in it, or you've been through it, I hope something in this resonates. Maybe you'll feel a little more seen, a littl
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