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Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose
This podcast is a Christian faith-based show focused on healing from childhood trauma. Hosted by Jenniel Taylor, a trauma therapist and life coach, it aims to help Christian women overcome fear, anxiety, and emotional disconnection caused by past wounds. The episodes provide guidance on trusting God's plan and living a purposeful life. The podcast is in English and produced in the USA.
Episodes
155 | The Shades of Trauma Healing Podcast is Pausing
Hey friend,
This is a bittersweet announcement for the Shades of Trauma Healing podcast.
The podcast will be pausing for a while as God calls me to a new season and a significant pivot in my journey.
Serving you through this podcast has been an immense blessing, and I'm incredibly grateful for every one of you who has tuned in, shared your reviews, and embarked on your healing journey with me.
M
154 | How Trauma Affects Spiritual Growth and Intimacy with God
Hey, Sister-friend 👋🏽
Have you ever found it challenging to connect with God, read your Bible, or just be still in His presence?
Maybe you’re struggling with feeling close to God, and you don’t know why. What if your trauma is getting in the way? Trauma isn’t just emotional or psychological—it affects the brain, including the prefrontal cortex, which plays a key role in spiritual discernment an
153 | How to Address Trauma Dumping in Yourself and Others
Hey, Sister-friend 👋🏽
Today we’re diving into a topic that's important and highly relevant for many trauma survivors. We will shine a light on trauma dumping, what is it, why it happens, how to know if you are doing it, how to respond if it is happening to you, and how to be more mindful about our interactions in personal relationships.
Let's dive into this topic with grace, love, and an open he
152 | Why Trauma is Not What You Think, and Yes, You Need to Address it
Hey, Sister-friend 👋🏽
When I began working with people to help them heal from difficult childhood experiences, I began having more and more conversations at work and with people in general about childhood trauma. We would talk about their struggles, hopes and wishes as it relates to healing from the effects of childhood trauma.
One thing I began to see was a pattern of women not understanding,
151 | How to Conquer Purpose Anxiety and Learn to Shine with Annie Mayfield
Hey, Sister-friend 👋🏽
My guest today is Annie Mayfield is a 4x Amazon best-seller, 6x author, and corporate account
Executive who graduated from Wofford College with a BS in psychology.
Annie is the host of the Made to Shine podcast, which has listeners in over 72 countries and was a top 10% globally streamed Spotify podcast in 2023. She has been featured in Forbes and the NYC Journal for her
150 | Can You Control Your Life Better Than God?
Hey, Sister-friend 👋🏽
The idea of being in control can be intoxicating, especially for trauma survivors. At some point, many of us have tried to do God's job in running our own lives. And I totally understand why. The motive is often self-protection—we want to avoid feeling powerless again. It’s part of the hypervigilance that results from trauma.
But have you ever considered that your need fo
149 | Your Inner Child Is Perfect, Your Inner Parent Needs Help with Kasia Dodd
Hey, Sister-friend 👋🏽
My guest on the show is Katarzyna "Kasia" Dodd, the founder of Inherence LLC, through which she pioneered the introduction of Emotional Freedom Techniques (EFT) in Poland.
With EFT Kasia helps people explore the heart of their Inner Child, resolve deep-seated trauma, and understand the pivotal role of the Inner Parent—the protector and guide through life’s challenges.
On t
148 | Want to Get the Love, Joy and Discernment You Desire? Try This
Hey, Sister-friend 👋🏽
Many survivors of childhood trauma focus on what was done to them and the people who hurt them. They believe the key to healing, feeling joy and love is to have the person who wronged them confess, ask for their forgiveness, and make amends. These actions certainly help with the healing process, and thankfully, it is not the only way.
Today, I will share with you the Surprisi
147 | How to Develop Empathy and Connect Deeply
Hey, Sister-friend 👋🏽
Opening your heart to others can feel downright scary when you've been hurt in the past.
The last thing you want to be is vulnerable, and this can impact your ability to show genuine empathy. Empathy isn't just about feeling someone else's pain; it's the bridge to a deeper connection, stronger friendships, and a more fulfilling life. Something that most trauma survivors crave
146 | From Angry Daughter to Inspired Author
Enjoy this replay.
Today I have a special guest, Nanci Lamborn, who shares about her experience of childhood sexual abuse and the anger she felt towards her mother, who did not support her and even blamed her for what happened.
Nancy will share the steps she took towards healing from her childhood trauma and her mother wound. Nancy also described what it took to move from being an Angry Daughter
145 | Want to Master Overthinking and Make Better Decisions? Try This - Part 2
Hey, Sister-friend 👋🏽
Today we look at part 2 of the tips for better decision-making
Overthinking is draining as it can consume a significant amount of time and energy, hindering your ability to focus on tasks. It can increase stress and anxiety, and cause Paralysis by analysis which prevents you from making timely decisions, leading to missed opportunities.
Let’s explore the final 5 tips to hel
144 | 4 Pillars of Trauma Healing You Need to Understand - Part 2
Hey Sister-Friend,
How are you doing today? I hope you are well
Today, we will look at part 2 of the four pillars of trauma healing that every Christian woman should know.
In part one (episode 140) I unpacked the first 2 pillars of trauma healing, which are:
Relational safety and preparation, and
Education and skills building
In this episode, I will discuss the last two pillars:
Desensitizat
143 | Want to Master Overthinking? Try These 5 Tips - Part 1
Hey, Sister-friend 👋🏽
Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion. It causes people to replay situations over and over in their minds, analyzing every possible outcome, and getting stuck in a loop. Overthinking is draining and can increase stress and anxiety. Today’s quick tips will give you 5 tips for better decision-maki
142 | Removing Barriers to Mental Wellness in Christian BIPOC Communities with Margaret L. Conley
Hey, Sister-friend 👋🏽
Enjoy this repeat of one of my favourite episodes:
Today, I have a special guest, Margaret L. Conley, to help raise awareness of how to approach mental wellness in Christian BIPOC Communities.
Margaret owns MLC Consulting, LLC, and is the President of Mending Life Concepts Empowerment Group, Inc., which focuses on serving marginalized populations at the intersection of spiri
141 | How to Make Every day a Success
Hey, Sister-friend 👋🏽
Is it just me, or are you finding that life is becoming more distracting?
There is always something to think about, do, or solve. I was finding that my mind was getting preoccupied with all the things in my day and world, and it was robbing my peace.
At the end of the day, I felt like there were more things to do than I got done, and I did not like where my head was, so
140 | 4 Pillars of Trauma Healing You Need to Understand - Part 1
Hey Sister-Friend,
Today we get to explore the foundations of trauma healing. In this episode, I will share the foundation that Christian women should base their healing on and how to build that foundation.
I talk about the first 2 pillars of trauma healing so you know what to look for and what to expect as you take (or consider taking) your first step toward healing.
Knowing the psychoeduca
139 | You Can Trust God in Difficult Times
Hey, Sister-friend 👋🏽
Today, let's talk about something real, something maybe a little raw: trusting God when life feels…well, not so trusting.
You've been hurt in the past, you’ve dealt with some heavy stuff, and now the idea of trusting anyone, let alone God, feels like a big, fat "NOPE!"
Been there, believe me. But here's the thing: I believe the healing journey for women of faith includes l
138 | 5 Tips to be More Diferrentiated in Your Relationships
Hey, Sister-friend 👋🏽
Welcome back, my friend! If you listened to episode 134, you know I talked about losing yourself in a relationship and how differentiation is the key to staying true to who God created you to be while still maintaining deep and meaningful connections.
But understanding differentiation is just the beginning. Today, I’m getting practical. I’m going to walk you through five tips
137 | Quick and Easy Tips to Manage Stress With Body Attunement
Hey, Sister-friend 👋🏽
I’m taking how to attune to your body for better stress management today. As Christian women, we're often called in a million directions – family, church, work, our passions.
It's easy to get overwhelmed, right? But hear this: taking care of yourself isn't selfish; it's essential! Because when we're stressed and depleted, how can we truly live out our calling?
I hope this
136 | Finding Wisdom in Your Trauma with Mina Satori
Hey, Sister-friend 👋🏽
My guest today is Mina Satori.
Mina specializes in working with women entrepreneurs, creatives, and leaders who want to embrace their feminine power and thrive fearlessly in business.
Mina received her formal coach training as an Ontological Coach through Accomplishment Coaching, which is accredited by the International Coaching Federation (ICF).
She is a former President
135 | Want to Handle Conflict Better? Do Not J.A.D.E
Hey, Sister-friend 👋🏽
Let’s talk about a topic that can leave us feeling drained and defeated: conflict.
Navigating disagreements can be tough, especially when you're carrying the baggage of childhood trauma and dealing with someone who likes a verbal tussle.
It is worth learning how to deal with conflict as you go through life, and I will share more about the acronym JADE and how to avoid it
134 | Losing Yourself in Your Relationship? What to do Instead
Hey, Sister-friend 👋🏽
Hey friend, have you ever felt like you’ve lost yourself in a relationship? Maybe you find yourself constantly prioritizing someone else’s needs over your own, making decisions based on what makes them happy rather than what aligns with your own values and desires.
How can you break free from this cycle and live in the fullness of who God created you to be while appropriate
133 | How to Develop a Growth Mindset for Healing
Hey, Sister-friend 👋🏽
Why is it important to develop a growth mindset?
The simple answer is - if you don’t believe your mind can change and grow, you won’t be as open to the life you can have beyond your trauma.
Trauma has a way of making survivors believe that things won’t get better, circumstances won’t change, you will be this way for the rest of your life. That is a very discouraging way to
132 | How to S.T.E.P into Your Trauma Healing with Nick Prefontaine
Show Notes
Hey, Sister-friend 👋🏽
Nick Prefontaine is a 3x best-selling author and was named a top motivational speaker of 2022 in Yahoo Finance. He’s a speaker, Founder and CEO of Common Goal.
Using the S.T.E.P. system, Nick leads clients through their trauma, and once they make it through, that is where their limitless potential lies.
At 14, Nick suffered a life-threatening snowboarding accide
131 | How You Can Learn to Trust Again After Being Hurt
Show Notes
Hey, Sister-friend 👋🏽
Welcome to a Quick Tip Thursday Episode.
The four tips for today will focus on how to trust after you’ve been hurt, and they may not be what you think.
After you’ve been hurt, the last thing you want to do is risk getting burned again. I get it, that is understandable, however you can choose to remain open to healthier relationships and these tips will help you
130 | How I Struggled to Practice What I Preach..And What I Did to Course Correct
Hey, Sister-friend 👋🏽
Hi friends, in this episode, I am opening the doors to a recent struggle I faced. It involved something that I promote passionately and consistently on this podcast, yet this time, I found myself struggling.
Stay tuned. I will tell you all about what the struggle was, why it was a struggle, and how I corrected it.
I hope this episode blesses and inspires you.
In Heali
129 | How to Enjoy and Experience God’s Love in a Life-Changing Way
Hey, Sister-friend 👋🏽
Childhood trauma survivors often struggle to receive and give love because of hurt in relationships, poor models of love, or unhealthy experiences of care and attachment in their formative years.
This leaves a gaping wound that they try to fill however they can.
Many read about the love of God, but struggle to feel secure in that love.
Today I will share 4 Quick Tips to Exp
128 | Why Detoxing the Mind, Body and Soul is Essential for Complete Trauma Recovery - Christian Elliot
Hey, Sister-friend 👋🏽
My guest today is Christian Elliot is a husband and father of six homeschooled kids. He’s been in the “alternative” health space since 2005, accumulating over 20,000 hours of one-on-one coaching in fitness, nutrition, life, and relationship coaching.
He holds a Master of Divinity from Fuller Seminary and co-owns Healing United, a Private Membership Association that collaborat
127 | 4 Quick Tips to Develop-Self Love
Hey, Sister-friend 👋🏽
Today, we’re talking about self-love. It’s a term that gets thrown around a lot, but what does it really mean? And is it selfish to focus on loving yourself? If you’ve ever wrestled with these questions, this episode is for you.
Here’s the truth: self-love isn’t selfish. In fact, it’s a biblical principle. Jesus said, “Love your neighbor as yourself” (Mark 12:31). How can
126 | How to Get the Love You Want
Hey, Sister-friend 👋🏽
In keeping with the theme that is celebrated each February, Today we will continue to talk about love. Whether it’s love from family, friends, or a partner, we all want to feel seen, cherished, and valued. But for those who who’ve experienced childhood trauma, love can feel elusive, like it’s just of reach.
Sometimes, you grow up searching for love in others without realizi
125 | 5 Quick tip to Survive Valentine's Day
Hey, Sister-friend 👋🏽
It’s Valentine’s Day, and for many of you, this day can stir up all kinds of emotions. Whether you’re feeling lonely, anxious, or even indifferent, I want you to know you’re not alone, and this episode is for you.
Today, I’m focusing on how to care for and really love on yourself over the next 48 hours and through the Valentine weekend.
Before we get into those tips, I w
124 | How to Date Well as a Trauma Survivor with Lilli Bewley
Hey, Sister-friend 👋🏽
My guest today is Lilli Bewley a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love.
Lilli is on a mission to educate people on how dating can be fun again after
123 | 4 Quick Tips to Accept The Reality of Your Love Life
Hey, Sister-friend 👋🏽
Valentine’s Day and the whole month of February can feel like a spotlight on love—or the lack of it. If you’ve ever felt out of place during this season, you’re not alone in that feeling.
Whether you’re single, mourning a breakup, or feeling disconnected in a relationship, this episode is for you.
Today, we’re talking about accepting the reality of your love life. Fac
122 | How to Heal Abandonment Issues as A Christian Woman
Hey, Sister-friend 👋🏽
Today, I’ll be talking about a topic many survivors struggle to put into words: abandonment issues.
If you’ve ever felt the deep sting of being left behind, rejected, or unseen—whether as a child, in relationships, or even in your connection with God—then this episode is for you.
We’ll unpack what abandonment wounds really are, how they impact us as women, and, most importa
121 | 5 Quick Tips to Develop Your Faith in 2025
Hey, Sister-friend 👋🏽
As we wrap up the first month of the year, I want to ask you a question:
What does your faith look like right now?
Have you thought about your faith journey in the past year?
Did you have faith goals that maybe didn’t turn out the way you hoped? Or perhaps you’re in a place where you’re wondering how to grow closer to God in this next season.
Today, we’re going to talk abou
120 | How to Heal Unresolved Trauma that Shows Up in Your Relationships with Dr. Ray Doktor
Hey, Sister-friend 👋🏽
My guest today is Dr. Ray Doktor, a best-selling author who has contributed to the renowned Chicken Soup for the Soul series.
With a doctorate in clinical psychology and over 28 years of experience as a life and relationship coach, Dr. Ray has shared stages with some of the most influential voices in personal development, including Marianne Williamson, Bruce Lipton, J
119 | 5 Tips for Dealing with Unfriendly People
Hey, Sister-friend 👋🏽
On the podcast this month, I’m focusing on building social connections, which can be such a healing part of our journey. But let’s be real: not every interaction is easy or comfortable, right?
Some people can come across as unfriendly – and dealing with that can be challenging, especially when you’re already dealing with your own stuff.
But here’s the thing: learning to relat
118 | Heal Your Trauma by Reparenting Your Inner Child
Hey, Sister-friend 👋🏽
Today we begin to explore the concept of the inner child, which is one of my favorite topics.
We’ll define who the inner child is and talk about the benefits of getting to know your inner child and why letting them show up as they are essential to healing your trauma.
This is an important topic because, for many women, the inner child has been suppressed, dismissed or denied.
117 | 5 Quick Tips to Help You Foster a Sense of Belonging
Hey, Sister-friend 👋🏽
Today’s topic is one that I think hits close to home for so many of us: fostering a sense of belonging.
If you’ve experienced childhood trauma, feeling like you truly belong can be really challenging. Maybe you grew up feeling left out, misunderstood, or even unwanted.
As adults, we can carry those wounds into our friendships, relationships, and even our relationship w
116 | Four Areas of Holistic Healing Every Trauma Survivor Needs with Martin Pytela
Hey, Sister-friend 👋🏽
My guest today is Martin Pytela, a health coach who overcame serious health challenges to reclaim his well-being.
Martin embarked on an arduous yet enlightening path of self-discovery by immersing himself in a wealth of knowledge reading thousands of pages of literature and reports in pursuit of holistic healing.
In 2001, Martin traded his career as a management consult
115 | 4 Quick Tips for Surviving Group Interactions
Hey, Sister-friend 👋🏽
If you’re tuning in today, you might struggle in group settings—and I totally get that.
For many women who are on a healing journey from childhood trauma, social situations can feel overwhelming, intimidating, or just plain exhausting.
You’re not alone in this, and there are ways to make group interactions feel a little easier.
Today, I’ll share 4 quick tips to help you n
114 | The 5-Step Strategy for Approaching Your 2025 Goals As Christian Women
Hey, Sister-friend 👋🏽
Today I share a repeat of the episode on why I no longer set New Year Resolutions and what I do instead.
I include my 5-step strategy for setting goals that ensure I have a win in every situation.
I hope this episode is supportive for you.
Blessings and Love 😊
Jenniel
Mentions:
www.yearcompass.com
I hope this episode blesses and inspires you.
In Healing and Love
113 | 5 Quick Tips on Hearing God's Voice in 2025
Hey, Sister-friend 👋🏽
Happy New Yew!
The new year can bring so many hopes and goals, but also the desire to hear from God more clearly so we make decisions aligned with his will.
Hearing God’s voice isn’t about being a spiritual superhero or checking off a religious to-do list—it’s about growing in connection with our Heavenly Father, learning to trust Him, and walking in His purpose for our l
112 | A New Hope For the New Year
Hey, Sister-friend 👋🏽
As we get ready to start a brand new year, I wanted to focus on something I know we all need: hope. For most of you, this year has been a lot so today’s episode is called A New Hope for the New Year, and it’s all about understanding why hope is essential, where we find it, and how we can carry it forward, even when things don’t go as planned this past year
So, whether you
111 | How to Set Your Mindset for Success in The New Year
Hey, Sister-friend 👋🏽
As the new year approaches, many of us will start setting goals and making resolutions. But have you ever thought about how your mindset—the way you think and perceive life—shapes your experiences and outcomes?
In today’s episode, we’ll talk about what mindset really means, why it’s such a game-changer for the new year, and five practical tips to help you cultivate a minds
110 | Navigating the Messy Middle Between Trauma and a Life of Purpose with Naomi Riley
Hey, Sister-friend 👋🏽
My guest today is Naomi Riley, a brain injury survivor turned influential motivational speaker who has catalyzed change in mental health and education reform. Her story of personal triumph over adversity underpins her advocacy for inclusive education for those with mental health issues and cognitive challenges.
I hope this episode blesses and inspires you.
Connect w
109 | Why it is Important to Celebrate Your Milestones and Achievements Well
Hey, Sister-friend 👋🏽
As the year comes to a close, it’s easy to focus on what didn’t go as planned. But today, I want to encourage you to pause and reflect on your milestones and achievements, big or small, from this past year.
Why is this important? Celebrating what God has done in your life honors Him and nourishes your soul. It’s not about perfection but about progress—recognizing how far
108 | Celebrating Jesus's Journey From Trauma to Triumph
Happy Holidays, Season’s Greetings, and Merry Christmas to you, sister friend! 🎄✨
The holiday season stirs up different feelings and experiences for everyone. Whether this time of year brings you joy, stress, or something in between, my hope is that you find moments to embrace the heart of the season.
In today’s episode, we’re diving into the essence of Christmas through the lens of trauma. We
107 | 5 Quick Tips to Cope with Functional Freeze this Christmas
Hey, Sister-friend 👋🏽
Welcome back
Today, we’re tackling a timely topic: functional freeze.
Christmas is just around the corner, and it can also feel overwhelming.
So overwhelming that you just find yourself doing all the things, but you are not really present and engaged.
Or If you’ve ever found yourself mentally checking out or unable to tackle simple tasks during high-stress periods, that
106 | How to Address Emotional Eating During the Holidays and Beyond with Angel Luk
Hey, Sister-friend 👋🏽
My guest today is registered dietitian Angel Luk. Angel has worked in a bariatric weight loss surgery helping clients address food challenges.
Today Angel answers questions like:
What does healing from trauma have to do with eating?
What are the hidden forces that most people don’t realize are controlling their eating habits?
How can these hidden influences sabotage even
105 | 4 Quick Tips to Manage Situational Stress this Holiday Season
Hey, Sister-friend 👋🏽
The holidays are pretty much here, and while this season is meant to bring joy, it often brings a lot of stress. Additional stress, especially if you’re managing the aftereffects of childhood trauma can be overwhelming. Today, we’re talking about situational stress, the type of stress that’s tied to specific circumstances.
We’ll unpack what situational stress is, why it’s
104 | Self-Protection Efforts Leaving You Emotionally Exhausted? Try These Strategies Instead
Hey, Sister-friend 👋🏽
Are you feeling emotionally drained from always being on guard?
In today’s episode, we’re diving into why self-protection becomes a natural survival mechanism for women with a history of childhood trauma and, more importantly, why it leaves you feeling disconnected and unfulfilled in the long run.
We’ll explore what self-protection might look like in your life, and I’ll a
103 | 5 Quick Tips to Help You Break Unwanted Habits
Hey, Sister-friend 👋🏽
Unwanted habits are something we all struggle with from time to time
Whether it’s scrolling endlessly on your phone, stress eating, or avoiding things we know are good for us, we’ve all been there.
Breaking unwanted habits can be tough, especially when you’ve been through trauma. But the good news is, it’s not impossible!
In today’s episode, we’ll talk about why healt
102 | Struggling to Feel Loved after Sexual Molestation? Practical Tips to Dismantle the Lies and Experience True Love with Corinne Keith
Hey, Sister-friend 👋🏽
My guest today is Corinne Keith, and she shares about her journey of mind renewal as she sought healing from her trauma of being sexually molestation by her Dad.
We also talk about how to feel truly loved while dispelling the lies that you are unworthy of love.
There are practical tips you can apply today to help you in your healing journey, so listen in and take notes.
101 | 6 Quick Tips on Exercising Self-Compassion
Hey, Sister-friend 👋🏽
I want to talk about something we all need a little more of: self-compassion.
It can feel strange or even wrong to be kind to ourselves, especially if your trauma history does not give you a good model of what that should look like.
But I’m here to tell you that self-compassion is not selfish—it’s actually essential, especially when you’re healing from childhood trauma.
100 | 4 Types of Trauma Responses and How to Address Each One
Hey, Sister-friend 👋🏽
Today, we’re going to dive into something really important when it comes to trauma—understanding the different ways our bodies and minds respond to it.
If you’ve ever found yourself reacting to stress in ways that don’t quite make sense, this episode will help clarify and allow you to give grace to yourself.
We’re discussing the four trauma responses: fight, flight, free
99 | 5 Tips to Help You Take A Social Media Fast For Better Mental Health
Hey, Sister-friend 👋🏽
Want to do something to take immediate control of your mental health? There is a simple action you can take.
Today, we're diving into something I think we all can relate to—social media. Yep, that thing we love, hate, or sometimes can’t live without. But here's the truth: if you’re feeling overwhelmed, anxious, or just drained, it might be time to hit pause.
So, in today
98 | A Journey of Healing from Neglect, Abuse, and Depression with Rev Tanya Nemley
Hey, Sister-friend 👋🏽
***Trigger Warning***
This episode contains conversations about suicidal thoughts and attempts.
If you struggle with suicidal thoughts, please call your local Suicide Crisis Helpline
Here are the contacts for three countries
Suicide Crisis Helpline
USA: 9-8-8
Canada 9-8-8
UK: 1-1-1
*******
My guest today is Rev. Tanya Nemley is a licensed minister, mother of 6 childr
97 | Managing Your Thoughts – 4 Biblical Tips to Take Every Thought Captive
Hey, Sister-friend 👋🏽
Let’s talk about managing our thoughts—specifically, how we can take every thought captive as believers in Christ.
For many of us, especially those healing from trauma, our minds can be a battlefield.
But the Bible offers us practical ways to renew our minds and overcome negative, self-defeating thoughts.
I hope this episode blesses and inspires you.
In Healing and Love
96 | Sick of Feeling Overwhelmed? Try These Tips Instead
Hey, Sister-friend 👋🏽
Overwhelm is a common issue that many people struggle with, and it can be incredibly challenging for those who are healing from childhood trauma.
If you’ve ever felt like the weight of the world is pressing down on you, like you’re constantly running but getting nowhere, today’s episode is just for you.
We’re diving into overwhelm, what it is, why we feel it, and, most
95 | A Simple Hack to Identify and Address Threats and Fears Part 2
Hey, Sister-friend 👋🏽
Today ,we continue to explore the different types of threats that can cause you fear and unwanted behaviors. The threats to each area are real, and the aim is not to deny thrat the theats exist.
As Christian women we are told not to fear, even in the midst of threats, so the hope is that you will identify the specific threats that you feel fear around and take steps to ge
94 | Breaking the Cycle of Mental, Sexual, Domestic Abuse and Spiritual Warfare with Nichole Henson
Hey, Sister-friend 👋🏽
Today's guest is author, Biblical teacher, minister, Life Coach and public speaker Nichole Hensen.
In this episode, Nichole shares her story of mental, sexual, domestic abuse and spiritual warfare. She has been through a lot, but God miraculously set her free from years of torment that resulted from her childhood abuse.
Now, she supports others in achieving healing and wa
93 | A Simple Hack to Identify and Address Threats and Fears Part 1
Hey, Sister-friend 👋🏽
I want to introduce you to the acronym L.I.F.E.M.O.R.T.S.
This explains the nine types of threats that can cause a strong emotional reaction like fear or an unconscious, instantaneous stress response such as flight, flight, and freeze.
Understanding the different threats may help you better understand your sources of emotional outbursts or fear responses so you can defuse
92 | How Your Anxious Attachment Style Affects Your Prayer Life
Hey, Sister-friend 👋🏽
Have you ever considered that your attachment style could impact your prayer and spiritual life?
No?
Then, let me invite you into the conversation and provide some information on how to notice how your attachment style and prayer life are connected.
I will share some of the signs of an anxious attachment style, how it shows up in your spiritual walk and how to find heali
91 | How to Integrate Your Values in Your Life and Healing
Hey, Sister-friend 👋🏽
This is the 2nd part of the values episode that I started last Thursday, so if you haven’t heard it, pop back over to episode 89 to get caught up.
I’ll continue today by sharing tips to Integrate Your Values in Your Life and Healing.
I hope this episode blesses and inspires you.
In Healing and Love 😊
Jenniel
🌟Your Next Steps🌟
👉🏼 Download the Free Guide: 10 Signs
90 | How to Address Childhood Emotional Neglect with Heart Doodling with Mukkove Johnson
Hey, Sister-friend 👋🏽
Today I’m talking with Mukkove Johnson, a childhood trauma survivor who had all the signs of trauma and didn't know it for most of my life.
Mukkove has been studying and recovering from the impact of her trauma for nearly 30 years and as part of her healing, she developed Heart Doodles with Jesus to create safe spaces for the wounded places in her heart.
Now, Heart Doo
89 | How to Determine Your Personal Values
Hey, Sister-friend 👋🏽
Let’s talk about values. Are these still important in today’s world?
Understanding and aligning with your values as a Christian woman can be a powerful tool in your trauma healing. Today I’ll share some tips to help you identify your values so you can integrate them into your recovery process and everyday living.
I hope this episode blesses and inspires you.
In Heali
88 | Struggling with Emotional Immaturity – Practical Tips to Begin Growing Up
Hey, Sister-friend 👋🏽
What is it like to be emotionally mature, how do you know if you are emotionally immature?
Is that the same as being childish, childlike or operating from the perspective of your inner child?
So many questions, but don’t worry, I’ve got you.
I will be addressing all these and more and I’ll provide tips and strategies for addressing emotional immaturity.
I hope this episo
87 | How to Activate Wise-Mind For Better Decision Making
Hey, Sister-friend 👋🏽
Did you know that the mind has three states: the emotional, the reasonable and the wise-mind.
Everyone has each of these three states, but people tend to gravitate toward one over the other depending on their history or life experiences.
Today I will explain more about each state and give you some tips on operating in wise-mind.
I hope this episode blesses and inspires you.
86 | How to Master Yourself and Magnetize Healthy Relationships with Dawn Rishárd
Hey, Sister-friend 👋🏽
Today I’m talking with Dawn Richárd about how to master yourself and magnetize healthy relationships. Dawn also shares her story about helping many couples heal their marriages, though she couldn’t fix her own and she chose to value herself over her marriage of 27 years, which led to divorce.
Now as a Conscious Love Coach and Transformational Love and Relationship speak
85 | How I use my Favourite Scriptures for Strength and Encouragement
Hey, Sister-friend 👋🏽
Scripture has a remarkable power to remind us of our identity in Christ, who Christ is, and how he manifests in our lives. It's a source of hope and inspiration, especially in times of struggle.
For women who experience trauma, it can be challenging to trust, feel protected and even love themselves.
They may feel like they do not even deserve good things, and it is helpful t
84 | How Childhood Trauma can Groom You for Adult Domestic Abuse
Hey, Sister-friend 👋🏽
Today, I am speaking with Elisha S Lee, a dedicated Licensed Counselor with a deep passion for helping trauma survivors find healing and empowerment. Drawing from her own experiences as a Domestic Violence Survivor, Elisha brings a compassionate and empathetic approach to her work.
With a background in trauma-informed care and cultural competency, she is committed to provid
83 | 5 Alternative Way to Address Overthinking Part 2
Hey, Sister-friend 👋🏽
Today we look at part 2 of the tips for better decision-making
Overthinking is draining as it can consume significant time and energy, hindering your ability to focus on tasks. It can increase stress and anxiety and cause Paralysis by analysis, which prevents you from making timely decisions, leading to missed opportunities.
Let’s explore the final 5 tips to help you conquer
82 | Why Procrastination is Not What you Think and Here's The Truth About It
Hey, Sister-friend 👋🏽
Procrastination.
Just saying that word may make you cringe a little inside. Many women equate procrastination with laziness, unproductiveness, and time wasting, none of which sit well with ambitious or A-type personalities.
But what if procrastination had nothing to do with laziness or the other things I just mentioned? Curious?
Stay tuned, and we’ll explore this a bit more.
81 | 5 Alternative Way to Address Overthinking Part 1
Hey, Sister-friend 👋🏽
Overthinking is essentially dwelling excessively on thoughts, ideas, or problems, often without reaching a conclusion.
It causes people to replay situations over and over in their minds, analyzing every possible outcome and getting stuck in a loop.
Overthinking is draining and can increase stress and anxiety. Today’s quick tips will give you 5 tips for better decision-making
80 | From Cop to Inmate to Christ-Centered Counsellor with Dr. Norm Wielsch
Hey, Sister-friend 👋🏽
This month is National Recovery Month and my guest today is Dr. Norm Wielsch who was a police officer for over 26 years. During that time, he experienced many traumatic incidents. He shares his story of diagnosed with a neuromuscular disease that caused him to endure over 30 surgeries, which led to an opioid addiction.
Norm made some poor decisions that landed him in a f
79 | 5 Daily Practices to Make Each Day a Success
Hey, Sister-friend 👋🏽
Is it just me, or are you finding that life is becoming more distracting?
There is always something to think about, do, or solve. I was finding that my mind was getting preoccupied with all the things in my day and world, and it was robbing my peace.
At the end of the day, I felt like there were more things to do than I got done, and I did not like where my head was, so
78 | Struggling With Anger? What You Need to Know to Manage it Better
Hey, Sister-friend 👋🏽
The movie Diary of a Mad Black Woman is one of many that does a good job of showing what can happen when a woman takes and takes without processing her emotions in a healthy way.
In many cultures, women are not encouraged to get mad, they are expected to remain poised, polite and in control, but often there is rage beneath what is seen because of all they are experienci
77 | 4 New Tips to Trust God When Life is Not so Trusting
Hey, Sister-friend 👋🏽
Today, let's talk about something real, something maybe a little raw: trusting God when life feels…well, not so trusting.
You've been hurt in the past, you’ve dealt with some heavy stuff, and now the idea of trusting anyone, let alone God, feels like a big, fat "NOPE!"
Been there, believe me. But here's the thing: I believe the healing journey for women of faith includes l
76 | 4 Steps to Successful Change for Trauma Survivors with Dr Toni Cooper
Hey, Sister-friend 👋🏽
Are you a trauma survivor looking to make positive changes in your life?
This episode is for you!
Today, I am speaking with Dr. Toni Cooper, a Christian psychologist specializing in helping women heal from abuse and trauma.
Dr. Cooper shares her wisdom on the unique challenges of change for trauma survivors and offers a practical 4-step framework to navigate the journey tow
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