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The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout
The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice rooted in Scripture and backed by research. As a husband-and-wife duo, they use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate anxiety, stress, burnout, and overwhelm. They believe true wellness includes physical, emotional, mental, and spiritual health, and that lasting change comes through a holistic grace-filled approach. The podcast aims to cut through wellness culture noise, renew minds with biblical truth, break unhealthy habits, build Christ-centered motivation, and simplify wellness routines.
Episodes
35 | Daily Surrender to God: A 5-Step Christian Habit That Can Help You Surrender Control To God (Replay)
Send us Fan MailEpisode 35 (Encore Episode)Are you struggling with control, worry, and endless what-ifs? In this episode, Brooklynn and Dr. Mason share five practical, biblical steps they have practiced to release control, stop gripping so tightly, and practice daily surrender. If you’re tired of spiraling and ready to trust God with your future, this episode will help you to move in that directio
34 | Asking for Help Is Hard: Take Your Next Step With Wisdom and Discernment
Send us Fan MailEpisode 34Does asking for help feel hard, overwhelming, or emotionally complicated? In this episode of The Godly Habits Podcast, Brooklynn and Dr. Mason Howe share a grounded, faith-based conversation about taking your next step toward healing with wisdom and discernment. They talk honestly about first appointment jitters, fear of being misunderstood, safe support, and how to appro
33 | Is It Okay to Get Help or Go to Therapy? For the Christian Woman Who Feels Stuck, Guilty, or Unsure
Send us Fan MailEPISODE 33Do you feel stuck, unsure, or even guilty when you think about getting help? Maybe part of you wonders if you should just be able to handle it on your own—or if reaching out means something is wrong with your faith.In this episode of Godly Habits, Brooklynn and Dr. Mason Howe gently walk through what it can look like to get help as a Christian. You’ll hear how support can
32 | Peace and Hope for Struggling Christian Women: Finding Jesus in Depression
Send us Fan MailEPISODE 32Do you feel stuck in survival mode—spiritually weary, emotionally drained, and wondering why nothing seems to be changing even though you’ve been praying?You’re not alone. Many Christian women quietly carry the weight of depression, feeling defeated, struggling to hold it together, and questioning where God is in it all.In this episode of Godly Habits, Brooklynn and Dr. M
31 | Get Better Sleep and Rest in God’s Peace: For Nights When You Feel Tired but Still Wired and Anxious
Send us Fan MailEPISODE 31Do you feel tired but wired—exhausted, anxious, and unable to rest even when your body needs it? If you’re a Christian woman feeling weary, overwhelmed, or stuck in survival mode, this episode offers a gentle, holistic path toward better sleep, peace, and restoration.In this episode of Godly Habits, Brooklynn and Dr. Mason Howe share a Christian perspective on sleep—combi
30 | When You Want to Give Up on Your Goals: Holding On to Hope When You Feel Stuck or Weary
Send us Fan MailEpisode 30Do you feel weary, stuck, or discouraged? Like you’ve been consistent with your habits but aren’t seeing results and want to give up on your goals?You’re not alone. Many Christian women find themselves in seasons where they feel exhausted, unsure if anything is working, and tempted to quit even when they’ve been trying to stay consistent.In this episode of Godly Habits, B
29 | Safe Accountability for Christian Women: Support Your Goals, Growth, and Perseverance
Send us Fan MailEpisode 29Many Christian women want accountability for their habits and goals—but somewhere along the way that desire can turn into feeling stuck, discouraged, or even ashamed when progress slows. In this episode of the Godly Habits Podcast, Brooklynn and Dr. Mason Howe talk about what safe, healthy accountability actually looks like and how the right support can help Christian wom
28 | Overcome Obstacles to Your Habits: How Christian Women Can Reset After Hard Times
Send us Fan MailEPISODE 28When obstacles or hard times derail your healthy habits, it can feel easier to quit than maintain them. In this episode, we talk about how Christian women can reset and continue building consistent habits—even after challenges interrupt progress—without spiraling into shame and anxiety. You’ll learn how to calm your body, renew your strength, and rebuild your habits with
27 | Take Small Action Steps: How Christian Women Can Support Their Body, Mind, and Spirit
Send us Fan MailEpisode 27If you feel anxious, tired, or stuck after choosing a goal — like you know what you want, but action keeps falling apart — this episode is for you. We’re talking about why action steps often feel overwhelming and how to create small, gentle steps that support your body, mind, and spirit. You’ll learn how to move forward in a calm, realistic way that restores momentum with
26 | Peace Over Pressure: A Simple Way for Christian Women to Set Goals When You’re Tired of Feeling Behind
Send us Fan MailEPISODE 26Do you feel tired, overwhelmed, and unsure if you’re actually making progress even though you’re trying? Many Christian women feel behind, stuck in urgency, and unsure how to set goals without pressure or anxiety.In this episode, Brooklynn and Dr. Mason Howe walk through a simple, faith-based way to set goals that feel calm, realistic, and aligned with God’s work in your
25 | Renew Your Confidence: How to Build Christian Habits That Stick
Send us Fan MailEPISODE 25If you’re in a hard season and feel stuck, unmotivated, or wondering why your habits won’t stick, you’re not alone. Many Christian women aren’t lazy or failing — they’re exhausted, carrying a lot, and trying to grow while surviving. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe explore how to renew confidence and motivation by building Christian habits roo
24 | Discerning the Right Habit for the Season You’re In: A Christian Coach’s Approach
Send us Fan MailEPISODE 24If everything feels urgent and you’re not sure where to start, you’re not alone. In this episode of Godly Habits, Brooklynn and Dr. Mason Howe talk about how to slow down, cut through the noise, and discern what truly matters in this season of life. You’ll learn a simple, faith-centered way to choose habits that bring clarity, peace, and sustainable growth — without press
23 | New Year, Same You: Redefining Wellness for Christian Women
Send us Fan MailEPISODE 23Do you feel stuck in survival mode — spiritually drained, emotionally exhausted, or unsure how to build habits that actually last into the New Year? Many Christian women enter January wanting change but already feeling overwhelmed, burned out, or hesitant to start again.In this episode of Godly Habits, Brooklynn and Dr. Mason Howe redefine wellness through a biblical, who
22 | The Cozy Christian Habit That Renews Joy in the Holiday Season
Send us Fan MailEpisode 22If you’ve been feeling the weight of loss, grief, or control this holiday season — or if joy feels harder to find — this short episode will help you breathe again. Together, we’re exploring one cozy Christian habit that brings renewed joy and deeper trust in God’s care: gratitude. Dr. Mason shares a gentle holiday check-in about staying grounded through change, while Broo
21 | Guard Your Peace During The Holiday Chaos: A Faith-Filled Devotional About Caring for Our Souls This Season
Send us Fan Mailcontact.godlyhabits@gmail.comEPISODE 21Peace becomes possible when we set down what isn’t ours to carry — and turn our gaze from the urgent and noisy back to Jesus, one moment at a time.In this devotional-style episode for Christian women navigating holiday stress, we turn to Exodus 18 to see how Moses handled burnout, overwhelm, and carrying more than God asked him to. We explore
20 | Holiday Episode: Stay Consistent With Your Habits This Season (Without the Anxiety and Harsh Self-Talk)
Send us Fan Mailcontact.godlyhabits@gmail.comEpisode 20Feeling anxious and wondering how you will keep your healthy habits this holiday season? Learn how faith-based self-forgiveness and grace can calm your mind, release perfectionism, and help you stay consistent through Thanksgiving and Christmas.What You’ll HearWhy anxiety and guilt rise during Thanksgiving and Christmas—and what’s happening in
19 | Bible Reading: Why it’s Hard to Stay Consistent & How to Begin Again
Send us Fan Mailcontact.godlyhabits@gmail.comEPISODE 19If you’ve felt stuck, weary, or overwhelmed trying to stay consistent in your Bible reading, this faith-based conversation offers clarity and hope. Brooklynn and Mason unpack the hidden barriers that make time in Scripture feel heavy and share how to rebuild a sustainable, peace-filled rhythm with God’s Word—one rooted in grace, not false guil
18 | How to Choose a Family Doctor: Wisdom from a Christian Physician for Women of Faith
Send us Fan Mailcontact.godlyhabits@gmail.comEpisode 18If you’ve ever left a doctor’s office feeling unsure of how your faith fits into modern medicine, this episode offers a gentle, practical perspective. Dr. Mason and Brooklynn Howe share insights to help you seek care that supports both your health and your beliefs—so you can move forward with peace and wisdom in your wellness journey.What You’
17 | Boost Your Energy: A Christian Doctor’s Guide to Holistic Habits that Fight Fatigue
Send us Fan MailEPISODE 17If you’ve been feeling tired all the time—the kind of fatigue no nap or weekend can fix—this episode is for you.Dr. Mason Howe unpacks what fatigue really is and how small, holistic habits can boost energy and help you enjoy life again.What You’ll Hear:What fatigue truly means from a medical and spiritual perspectiveWhy “just resting more” isn’t always the answer and what
16 | Loneliness and the Christian Woman: The Habit of Healing Through Authentic Community
Send us Fan MailEPISODE 16If you’ve ever felt surrounded by people yet still deeply unseen, this conversation is for you.Loneliness has quietly become one of the biggest struggles of our time — and it reaches into the church, too.In this episode, Brooklynn and Dr. Mason gently explore common myths about loneliness and share biblical insights that may help you move toward authentic community and st
Finding Peace Through Discernment: False Guilt vs. True Conviction for Christian Women
Send us Fan MailEPISODE 15If false guilt keeps stealing your peace and you’re unsure whether it’s true conviction from God or condemnation from the enemy, we hope to bring you some clarity with this episode. Learn how to spot false guilt, respond to true conviction with grace, and rest in the peace that comes from true discernment and God’s Word.What You’ll Hear:• The clear difference between fals
You Are Seen, You Are Known: Christian Encouragement for Weary and Broken Women
Send us Fan MailEPISODE 14Feeling broken, weary, or weighed down by loneliness or shame? In this devotional-style episode, Brooklynn unpacks the story of the woman at the well and shares how Jesus meets us in our mess, calls us known and seen, and sends us out transformed. If you’re craving hope and freedom, this conversation will remind you that the God who sees you also has a purpose for you.Wha
Redefining Wellness for Christian Women: Biblical Habits That Heal Your Body, Mind, and Spirit (Replay)
Send us Fan MailEpisode 13: ReplayFeeling stuck in survival mode—emotionally, physically, or spiritually? You’re not failing, but you may be overwhelmed. This listener-favorite episode offers a biblical, grace-filled approach to wellness that’s not about perfection—it’s about peace, presence, and purpose. Whether it’s your first time hearing it or you’re listening again, there’s something here for
Shamed by Diet Culture? A Christian Coach and Doctor’s Guide to Holistic Habits, Discernment, and Freedom from the Noise
Send us Fan MailEpisode 12If you’ve ever felt overwhelmed by diet rules or ashamed for not eating “perfectly,” you’re not alone. In today’s episode, we’re calling out the confusion and fear around food — and replacing it with grace, truth, and tools that actually support your health.You’ll hear from both a Christian coach and a doctor about how to discern truth, break free from fear, and build las
Daily Surrender to God: A 5-Step Christian Habit That Can Help You Surrender Control To God
Send us Fan MailEpisode 11Struggling with control, worry, and endless what-ifs? In this episode, Brooklynn and Dr. Mason share five practical, biblical steps to help you release control, stop gripping so tightly, and practice daily surrender. If you’re tired of spiraling and ready to trust God with your future, this episode will show you how to let go and find peace.What You’ll HearWhy questioning
Christian Prayer Habits: Focus and Consistency
Send us Fan MailEpisode 10If anxiety hijacks your prayer time, if your mind won’t settle, and you wonder if God is disappointed in you, this episode will change the way you see it. Discover why those racing thoughts might actually be invitations from God… and how prayer can become a doorway to peace, healing, and surrender.⏱️What You’ll Hear:· Why anxiety in prayer doesn’t mean you’re faili
Anxiety I Can't Shake: Symptom Clarity, Christian Help, and Holistic Relief
Send us Fan MailEpisode 9Racing thoughts. Tight chest. Exhaustion you can’t explain. If you’ve been silently suffering, wondering whether it’s stress or something deeper — this episode is for you. We break down anxiety symptoms in the body and mind, how anxiety affects habit formation, and why getting help is not weakness, it’s wisdom. You’ll learn the difference between worry and clinical anxiety
Turning 30 Amidst Grief: Christian Encouragement for Difficult Milestones
Send us Fan MailEpisode 8What do you do when a milestone — a birthday, anniversary, holiday, or special event — doesn’t feel like it’s worth celebrating?In this deeply personal, reflective episode, Brooklynn shares what it’s like to turn 30 in the middle of illness, grief, and emotional exhaustion — and why it’s okay if your milestone moment looks nothing like you imagined. If you’ve ever struggle
Quick Christian Encouragement for Building Holistic Habits
Send us Fan MailEpisode 7How can productivity be measured? Why is productivity important? And what are the best productivity tools?If you’ve been asking these questions or quietly wondering why you can’t seem to “keep up” you’re not alone. But here’s the truth: God’s definition of productivity isn’t about constant output, a perfect to-do list, or hitting every goal without rest. It’s about faithfu
Walking Your Way to Holistic Wellness: A Small Habit with Big Benefits
Send us Fan Mail📬 Need Prayer? Have Questions?We’d love to hear from you:📧 contact.godlyhabits@gmail.com Episode 6Walking might just be the most underrated wellness habit you’re not using — and it’s free, simple, and deeply restorative. In this episode, we explore why walking for wellness is one of the most effective habits for overwhelmed Christian women looking to rebuild their health after burn
Chaos to Calm: Why Stress Might Be Sabotaging Your Habits
Send us Fan MailEpisode 5Stress isn’t just uncomfortable — it’s often the hidden reason our habits don’t stick. In this episode of Godly Habits, we’re unpacking how chronic stress affects your mind, body, and spirit — and how learning to manage it is the key to consistent, Christ-centered wellness. If you’re feeling overwhelmed, scattered, or stuck in survival mode, this conversation will help you
When Life Falls Apart: Christian Habits to Stay Grounded in Crisis
Send us Fan MailEpisode 4What actually helps when life falls apart?In this episode of Godly Habits, we’re exploring why the spiritual rhythms you build in quiet seasons may be the very lifelines God uses to carry you through crisis. Whether you’re currently walking through a hard season or want to prepare well for the future, this conversation offers gospel-rooted hope and practical encouragement.
Burnout and Habit Failure – Build from Rest, Not Hustle
Send us Fan MailEpisode 3In this episode of Godly Habits, we’re talking about burnout — what it really is, how it shows up, and why trying harder isn’t the answer. If you’ve been feeling stuck, discouraged, or like your habits never stick, this conversation will offer a breath of fresh air. You’ll learn what’s happening under the surface, how to spot pressure-driven habits, and how to start buildi
Redefining Wellness for Christian Women: Biblical Habits That Heal Your Body, Mind & Spirit
Send us Fan MailEpisode 2Do you feel stuck in survival mode—spiritually drained, emotionally exhausted, or unsure how to care for yourself in a way that actually fits your faith?You’re not alone. Many Christian women quietly carry the weight of overwhelm, wondering how to build wellness without burning out, falling behind, or faking it.In this episode of Godly Habits, Brooklynn and Dr. Mason Howe
Faith-Based Habits for Christian Women in Hard Seasons
Send us Fan MailEpisode 1Struggling to build healthy habits because you're exhausted, anxious, or in a hard season? You’re not alone — and this podcast was made for you. In this first episode of The Godly Habits Podcast, Brooklynn and Dr. Mason Howe introduce their Christ-centered approach to holistic health. Learn how to create sustainable, faith-based habits when you’re walking through burn
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