Psalms to Help You Sleep
Psalms to Help You Sleep is a podcast hosted by Sarah Frazer and Jennifer Holmes that aims to help listeners who struggle with sleep, anxiety, or depression. Each episode reads a psalm, shares a short devotional, and ends with a prayer, offering comfort and a sense of God's presence. The podcast draws on the honesty of the psalmists to give voice to deep struggles and provides a calming, faith-based approach to rest.
Episodes
Psalm 92
Psalm 92 invites us to begin and end our days remembering the goodness of God. It is a song of thanksgiving that celebrates His steadfast love, faithfulness, and wonderful works. Psalm 92 reminds us that joy and sorrow coexist but we can always have joy as we look ahead to what Christ will do. As you listen tonight, may you notice the quiet evidence of His grace throughout your day and find rest k
Psalm 91
Psalm 91 is a beautiful reminder of the safety and security we find in God's presence. It describes the Lord as our shelter, refuge, and fortress—the One we can trust when fear begins to rise. This psalm does not promise a life without difficulty, but it assures us that we never walk through trouble outside the presence and care of God. If you're ending the day worried about tomorrow, carrying fea
Psalm 90
Psalm 90 reminds us how quickly our days pass and how eternal our God is. Written as a prayer of Moses, this psalm invites us to see our lives from God's perspective and ask Him to teach us to number our days with wisdom. In a world where seasons change, people grow older, and time seems to move faster than we would like, God remains our dwelling place. If you're ending the day thinking about the
Psalm 89
Psalm 89 reminds us of a God who is a covenant keeping God and we can rest in his steadfast love and faithfulness. This theology helps us fight back the darkness. As you listen tonight, may your heart find rest in the truth that circumstances may change, but God's steadfast love and faithfulness remain the same. Read Psalm 89 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible te
Psalm 88
Psalm 88 is one of the darkest and most honest prayers in the Psalms. The writer cries out to God from a place of deep sorrow, loneliness, and despair—and unlike many other psalms of lament, the circumstances do not resolve by the final verse. Yet there is something quietly hopeful here: the psalmist keeps praying. If you're ending the day feeling discouraged, lonely, or unable to see a way forwar
Psalm 87
Psalm 86 is one of David's most personal prayers, filled with humility, trust, and confidence in God's unfailing love. Throughout this psalm, David brings every concern before the Lord, knowing that God is compassionate, gracious, and ready to answer those who call on Him. If you've come to the end of a long day carrying burdens that feel too heavy to bear, this episode is an invitation to lay the
Psalm 86
Psalm 86 is one of David's most personal prayers, filled with humility, trust, and confidence in God's unfailing love. Throughout this psalm, David brings every concern before the Lord, knowing that God is compassionate, gracious, and ready to answer those who call on Him. If you've come to the end of a long day carrying burdens that feel too heavy to bear, this episode is an invitation to lay the
Psalm 85
There are seasons when our hearts long for God to renew what feels dry, weary, or distant. Psalm 85 is a beautiful prayer asking the Lord to restore His people and revive their hearts once again. It reminds us that God's mercy always comes before His peace and that His faithfulness never fails. Whether you've been carrying spiritual weariness, discouragement, or simply desire to draw closer to God
Psalm 84
Deep within every heart is a longing that only God can satisfy. Psalm 84 celebrates the joy of dwelling in His presence and reminds us that true peace isn't found in perfect circumstances but in drawing near to Him. Whether you're feeling weary, restless, or simply longing for deeper fellowship with God, this psalm gently invites you to find your strength in Him. As we reflect on its beautiful pro
Psalm 83
Have you ever felt surrounded by difficulties, opposition, or circumstances beyond your control? Psalm 83 is an honest prayer asking God to intervene when His people feel threatened and powerless. Rather than responding with fear, the psalmist turns to the Lord, trusting Him to act with wisdom and strength. While our struggles may look different today, we all face moments when anxiety, uncertainty
Psalm 82
There are nights when the brokenness of the world feels overwhelming. We see injustice in our suffering. Psalm 82 reminds us that God is our rescuer and that our weakness drives us back to him. While we may not understand everything happening around us, we can rest knowing that nothing escapes His notice. If worry, fear, or uncertainty have filled your heart today, this episode invites you to plac
Psalm 81
In the noise of everyday life, it can be difficult to hear God's gentle voice. Psalm 81 is both a celebration of God's faithfulness and a loving invitation to listen to Him with willing hearts. God reminds His people of how He has rescued, provided, and cared for them, while calling them to trust Him completely. If your mind feels busy tonight or you're longing for greater peace, this psalm gently
Psalm 80
Have you ever prayed, "Lord, restore me"? Psalm 80 is a beautiful prayer asking God to turn our hearts back toward him. Throughout this psalm, we hear the repeated plea, "Restore us, O God." It's a reminder that no season of hardship is beyond God's ability to redeem. As you listen to Psalm 80, may your heart find renewed confidence that the Good Shepherd is still caring for you, guiding you, and
Psalm 79
Psalm 79 is a heartfelt prayer for God's mercy during seasons of suffering and loss. Find comfort, hope, and peaceful rest through this guided Bible meditation. As you listen to Psalm 79, may you discover that even in seasons of suffering, the Lord hears your prayers, remembers His people, and remains faithful to His promises. Let His Word gently calm your heart as you prepare for peaceful sleep.
Psalm 78
If you need to remember God's faithfulness tonight, this Psalm tells the story. Psalm 78 walks through the history of God's people—their struggles, their forgetfulness, and God's steady grace. Again and again, He remained faithful. As you listen, may you be reminded that even when we wander, God's love remains. Read Psalm 78 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible tea
Psalm 77
If your mind will not stop turning tonight, filled with questions or sorrow, this Psalm understands. Psalm 77 begins in deep distress, with honest cries and restless thoughts, but slowly turns toward remembering God's faithfulness. When we cannot feel His presence, we can still recall His works. As you listen, may your heart be gently led from anxiety into trust, one thought at a time. Read Psalm
Psalm 76
This Psalm gently reminds us of God's power and protection. Psalm 76 declares that God is strong, victorious, and worthy of reverence. Nothing and no one can stand against Him. As you listen, may you remember that the God who reigns over all is also the One who watches over you with care and there is hope in the ultimate victory of Jesus over sin and death. Read Psalm 76 here. Connect with Sarah a
Psalm 75
If life feels uncertain or unfair tonight, Psalm 75 reminds us who is truly in control. God is the righteous judge, the one who lifts up and brings low in His perfect timing. While the world may feel unstable, God's justice stands firm. As you listen, may your heart find rest in His sovereignty, trusting that He sees all things and holds your life securely in His hands. Read Psalm 75 here. Connec
Psalm 74
If you're looking at broken places in your life and wondering where God is, this Psalm gives voice to that grief. Psalm 74 is a cry from the middle of devastation, asking God to remember His people and act. As you listen, may you find comfort in knowing that God has not forgotten—and He is still at work. Read Psalm 74 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher wh
Psalm 73
If you've ever wondered why life seems easier for others while you're struggling, this Psalm meets you there. Psalm 73 begins with honest frustration but gently shifts toward truth and clarity in God's presence. When our perspective is clouded, God invites us closer. As you listen tonight, may your heart be steadied by the reminder that God Himself is your portion—now and forever. Read Psalm 73 he
Psalm 72
Psalm 72 paints a picture of a perfect King—one who rules with righteousness, compassion, and care for the weak. This is ultimately a glimpse of Christ Himself. As you listen, may your heart rest in the truth that Jesus is the King who brings lasting peace, even when the world feels unsettled. Read Psalm 72 here. Connect with Sarah and Jen: Sarah Frazer is an author and Bible teacher who encourage
Psalm 71
If you're carrying worries from both your past and your future, this Psalm offers steady comfort. In Psalm 71, we hear the voice of someone who has walked with God for many years—and is still trusting Him. Through every season, God has been faithful. As you listen tonight, may you find peace in remembering that the God who has held you before will continue to carry you now. Read Psalm 71 here. Con
Psalm 70
If your heart feels desperate tonight - like you need help right now - this Psalm is for you. Psalm 70 is a short but urgent prayer, a cry for God to come quickly and bring relief. There are moments when we don't have long, eloquent prayers - only a simple plea for help. As you listen, may you be reminded that God hears even your shortest cries and draws near in your need. Read Psalm 70 here. Co
Psalm 69
If you're feeling overwhelmed tonight—like the weight of your thoughts is pulling you under—this Psalm is for you. In Psalm 69, we hear the cry of someone drowning in sorrow, misunderstood and weary, yet still reaching for God. This is a prayer for the nights when emotions feel too heavy to carry alone. As you listen, may you find comfort in knowing that God hears every cry—and stays near, even in
Psalm 68
Let us praise the protector and provider for the vulnerable. Read Psalm 68 here. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the autho
Psalm 67
Blessings might not look like what we expect. We do not worship or serve God to receive things. God's blessings are often quiet, heart-changing things. Let God's face shine on you in the quiet. Let His peace settle your thoughts. And sleep, knowing His purposes will continue—even as you close your eyes. Read Psalm 67 here.* If you struggle to fall asleep at night or go through your day fighting an
Psalm 66
Psalm 66 teaches us to remember and recount what God has done in the past so we build our trust for the future. Read Psalm 66 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writi
Psalm 65
Tonight, you and I can sleep knowing God has brought us near to him. We dwell in his courts. He is close and cares for us. The one who waters the earth, cares for each creature, cares even more deeply for you. Read Psalm 65 here. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but als
Psalm 64
Run to God as your refuge and grow your faith in trust in his timing and justice. Read Psalm 64 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sara
Psalm 63
Seeking God in the wilderness - David does not seek water, or relief, or a way out of the wilderness, but he seeks God. As we meditate on this psalm tonight we could talk about many things. This psalm is rich in theological truth - so powerful and comforting! The well of this psalm runs deep, with truths so profound I want to touch on each one, but end tonight's devotion with what I think is the m
Psalm 62
Have you ever rested in silence with God and allowed him to fight your battles for you? Listen in as we talk about David's psalm and the story of Moses at the Red Sea. Read Psalm 62 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow
Psalm 61
Live for today. Embrace the present. There is a pull in our society right now, evident in books, online videos, podcasts, and other media sites to focus on the "here and now." Sometimes I think we get so caught up in the present that we forget the past and future matters too. Listen to Psalm 61 and how David reminds us to look back and look ahead to help with anxiety and depression. Read Psalm 61
Psalm 60
Run to the banner and let God fight your battles. Read Psalm 60 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn
Psalm 59
What I needed was God's supernatural strength to keep me from falling. Have you ever felt so helpless against the mental battles you face? Do they feel like what David describes here in Psalm 59? Wild, howling, dogs? Listen to see what God can do! Read Psalm 59 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book t
Psalm 58
A lament for when those in power abuse it. Read Psalm 58 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign
Psalm 57
In the political world of David, there were few people he could truly trust. Listen to find out how our God is above the storm and with us in the storm. Read Psalm 57 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen
Psalm 56
Listen in on one of the most comforting psalms for those who have experienced trauma. Read Psalm 56 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below.
Psalm 55
If you have ever been betrayed, hurt, or disappointed by a close friend, listen to David's cry and learn how lament brings us to a place to cast our burdens onto the Lord. Read Psalm 55 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to f
Psalm 54
Do you feel as though you have a sense of dread? Or that you need to control the circumstances around you right now? Psalm 54 tells us that God upholds our life and we can rest in that. Read Psalm 54 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. M
Psalm 53
When our world feels crazy, what two things do we need to know about God? Listen to Sarah's devotional from Psalm 53 now. Read Psalm 53 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out
Psalm 52
Where is God when we are faced with evil and its consequences? Can we trust in God's justice? Read Psalm 52 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links
Psalm 51
Confession of our sin can bring peace to our hearts - but not because we are such sinful people but because we serve a God full of grace. Read Psalm 51 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social medi
Psalm 50
Our God comes, he does not keep silent. Join Jen tonight and discover how God speaks to us, even if we don't feel like he is. Read Psalm 50 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check
Psalm 49
Tonight we look at Psalm 49, which is a brand new type of Psalm. We've not encountered a psalm like this, but there are many in the psalmster. This is a wisdom psalm, written by the Sons of Korah. Let's discover how this wisdom can help us sleep. Read Psalm 49 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book th
Psalm 48
Do you have a place where your soul can rest and meditate on the steadfast love of God? Today we talk about the importance of taking time in beauty to consider God's love. Read Psalm 48 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to fo
Psalm 47
The first coming of Jesus provides hope for his second coming. When he comes he will be king! But even now, we know God has not left us. His presence is with us, His strength helps us, His peace guides us. According to Psalm 47 we discover how to rest in the king that is here, with us and also coming again. Read Psalm 47 here.* If you struggle to fall asleep at night or go through your day fighti
Psalm 46
Can we trust God even in the earth shattering moments? Read Psalm 46 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I
Psalm 45
Psalm 45 paints a beautiful picture of a kingly marriage. Some have speculated that this poem or song was written for Solomon's wedding or a later king, but the identity remains unknown. As we read it today, in 2025, more than two thousand years later, we read it in light of the New Testament. Listen to how it can comfort our hearts tonight. Read Psalm 45 here.* If you struggle to fall asleep at
Psalm 44
How do we deal with the suffering of the faithful? When it feels like there's no reason for our suffering? Read Psalm 44 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing fr
Psalm 43
We all carry heavy things, but most of the time those things are invisible to everyone else. Each week I'm reminded of how hard life can be. Everyone listening right now is carrying something heavy in their hearts. Everyone you pass on the street, sit next to in church, and even those we see on the televisions are all carrying a heavy weight of some sort. Listen to Psalm 43 to find out how big a
Psalm 42
Where is our hope when we are downcast or deeply depressed and how does Psalm 42 teach us the way through? Find out tonight as we study Psalm 42. Read Psalm 42 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on soci
Psalm 41
Tonight we listen to Sarah share how to praise God, even when we suffer. Depression and anxiety are not a punishment. God corrects us when we sin, but for the purpose of restoration. Listen to Psalm 41 and discover how God might be working in your suffering that includes His glory! Read Psalm 41 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression
Psalm 40
What is a new song and why should we sing it? Find out on tonight's episode why we should sing of God's faithfulness. Read Psalm 40 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their
Psalm 39
Night after night the darkness would creep inside my heart and I would lie awake crying - for no reason. I begged God for relief or even to give me a reason. Nothing changed and so I stopped praying for a time. Like the author of Psalm 39, I thought maybe if I just stay silent things would be fine. I never ever talked about my depression with friends or family (other than my husband). I thought i
Psalm 38
What if the pain keeping us up at night is our own sin? We don't like to talk about it, but it happens and we learn so many beautiful truths from Psalm 38. Read Psalm 38 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and J
Psalm 37
Psalm 37 is David's quick book of wisdom. When depression and anxiety threaten our faith, how can we look up and look forward? Read Psalm 37 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and chec
Psalm 36
Listen to be encouraged to be rooted and grounded in the steadfast love of God for you. Read Psalm 36 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below.
Psalm 35
Psalm 35 is an imprecatory psalm. David writes in a such way that might seem too harsh for us today. But David is simply calling to God to punish the wicked. How does this help us when we face our own injustice? Read Psalm 35 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel bu
Psalm 34
Where is God when we suffer? And how does the story of Lazarus fit with Psalm 34. Listen to tonight's episode as we talk about the nearness of God. Read Psalm 34 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on so
Psalm 33
How do we read a psalm like Psalm 33 when we feel the sadness linger? These psalms are not the ones we tend to go to when we are struggling. I'll admit, while writing this episode I'm feeling a lot of sadness under the surface right now. Listen as Sarah shares how sorrow and joy can walk side by side each day. Read Psalm 33 here.* If you struggle to fall asleep at night or go through your day fig
Psalm 32
Have you ever laid awake at night recounting your past mistakes? I have. Come learn with me how to do this with joy as we study Psalm 32. Read Psalm 32 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media
Psalm 31
Depression and anxiety use absolutes like "always, never…" What we love about the psalms is that there are particular chapters that can speak to us during these times in a profound way. We do not need a platitude of "Things will be better in the morning…." We need a voice to say, "Yes, it is hard, but we are not alone, forgotten, or unloved. This is what Psalm 31 is for us. Listen as Sarah shares
Psalm 30
What do we do when verses seem like a platitude? How do we believe joy comes in the morning when it seems like it never does? Listen as Jen shares Psalm 30. Read Psalm 30 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and
Psalm 29
Psalm 29 reminds us that the universe is big and creation is complex. But God is bigger and wiser than we could ever imagine. In Psalm 29 we see that the image of God is one of both strength and presence. God is in the BIG things and God is in the SMALL things. He is over many waters but he is also with the deer when she gives birth. What an amazingly powerful and person God we see here. Listen a
Psalm 28
Have you ever wondered if God really hears you? David feels the same way, but leaves us with assurances that God truly hears us and is our rescue. Listen as Jen shares from Psalm 28. Read Psalm 28 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Mak
Psalm 27
Listen as Sarah shares from Psalm 27. Read Psalm 27 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear God's voice. Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn't Sign Up
Psalm 26
Do you feel as though you are at the end of your rope or holding on by a thread? Listen as Jennifer shares from Psalm 26 and her own life about the God who catches us. Read Psalm 26 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Make sure to follow Sarah and
Psalm 25
Have you ever stayed awake at night because of a big decision? David, in Psalm 25, is declaring the truth that those who follow God, seek God, and ask wisdom from God will not be disappointed. There is confidence and trust in David's tone here. David doesn't know what to do, but He knows trusting God will be the key. - Listen to this week's episode on Psalm 25 to find out how to rest, especially w
Psalm 24
What do we do with a psalm that is joyful when we are not? We remember who God is and what he has done in the past. Our God is the God who wins. Listen as Jen shares from Psalm 24. Read Psalm 24 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Make sure to fol
Psalm 23
Maybe you memorized this psalm as a child, or as an adult. Psalm 23 is probably one of the most recognized psalms, if not one of the recognized passages in the entire Bible. It is often said at funerals, and rightly so. It is spoken in times of deep pain and deep grief, which is also very appropriate. What can we gleam from this familiar psalm? Listen as Sarah shares from Psalm 23 and what it me
Psalm 22
Psalm 22. Listen as Jen shares from Psalm 22 about the God who cries out and understands our cries. Read Psalm 22 here. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Make sure to follow Sarah and Jen on social media and check out their writing from the links below
Psalm 21
Psalm 21 is David's response to God answering his prayer from Psalm 20. How can we rejoice when our prayers seem unanswered? This is more than just making a gratitude list. It is a deep understanding and believing of God's character. Listen as Sarah shares from Psalm 21. Read Psalm 21 here.* If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a
Psalm 20
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week's episode is from Psalm 20. Jen shares a long prayer for the battles you're facing tonight. Read Psalm 20 here. * If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Make sur
Psalm 19
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week's episode is from Psalm 19. Sarah shares how both God's creation and God's Word are powerful tools against depression and anxiety. Are you utilizing both? Find out how in this week's episode! Read Psalm 19 here. * If you struggle to fall asleep at night or go through your day fighting anxiety and depr
Psalm 18
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week's episode is from Psalm 18. Jen shares the difference it makes if you believe God doesn't just love you, he likes you. Read Psalm 18 here. * If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel
Psalm 17
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week's episode is from Psalm 17. Sarah shares a very personal story on justice. What do we do when others have wronged us? Listen as Sarah learned the difference between making things right and having peace. We hope you will be encouraged to go to God in prayer after listening. Read Psalm 17 here. * If you
Psalm 16
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week's episode is from Psalm 16. Jen shares how we are never truly alone at night with our worries and anxieties. We learn from Psalm 16 how God cares for both our inner person and our outer person and cares so much for us that he will co-regulate with us so we can rest securely. Read Psalm 16 here. * If yo
Psalm 15
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week's episode is from Psalm 15. Sarah shares why we have this promise to "never be shaken." What does that mean? How can we not falter when depression and anxiety take away our sleep? Read Psalm 15 here. * If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull
Psalm 14
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week's episode is from Psalm 14. The fool says there is no God, but what about those of us whose life is making us doubt? How can we be wise and bring our doubts to God? Through psalm 14 and the story of Peter from John 6, we learn that there is no where else to turn but to our Redeemer and Restorer. Read
Psalm 13
Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week's episode is from Psalm 13. Sarah shares how we can come to God with even our hard questions. David asked God "How long…" If you feel forgotten, alone, and abandoned by even God, listen in today. Read Psalm 13 here. * If you struggle to fall asleep at night or go through your day fighting anxiety and
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