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Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
This Christian podcast for women, hosted by bestselling author and life coach Kim Dolan Leto, offers guidance on building daily habits rooted in faith. It covers topics like identity in Christ, overcoming self-doubt, and developing a consistent walk with God. The show aims to help listeners integrate their faith into everyday decisions, routines, and health. Formerly titled 'Strong. Confident. His.', it features practical advice and biblical teaching.
Episodes
7 Ways to Put God First in Your Health
There's a reason so many Christian women keep starting over with their health. If you've ever wondered why consistency feels so hard, this episode is your answer. Today, I'm sharing the 7 simple ways to God first in your health and fitness and build habits that last. If you're tired of relying on motivation and ready to invite God into your health journey, this conversation will bless and encourag
I Think We're All Overwhelmed Right Now: A Real Conversation About Hearing God, Identity, and the Holy Spirit with Brandie Barclay
The number one question I get asked is: "How do I hear from God?" And honestly, today's conversation with Brandie Barclay is exactly that. No script. No outline. No perfectly planned interview. We prayed, hit record, and had one of the most honest conversations about hearing God, overwhelm, identity, distraction, spiritual warfare, and walking with the Holy Spirit that I've had in a long time. And
Your Current Trial Is a God-Sized Opportunity | Athleadership with Melissa Dawn Simkins
What if the hard season you're walking through right now is actually the place God is building you into the woman He's called you to become? If you've been feeling overwhelmed, emotionally exhausted, discouraged, or unsure of what God is doing in this season, this conversation is for you. In today's episode, Melissa Dawn Simkins shares how learning to lead yourself well mentally, emotionally, phys
Life Update: New Puppy, New Devotional Coming, Workout Music That Changed Everything & What God Is Doing Behind the Scenes
I have so much to tell you today. A new puppy is here and I need your help naming her. My workout music has completely shifted something in my training. I did something on my website that honestly felt like therapy. A brand new devotional is in the works and I am sharing it publicly for the very first time. And I just started the very first Living God's Way live mentorship and I could not be more
Are You Waiting on God? When Prayers Go Unanswered: 3 Anchors to Build Your Faith
Are you waiting on God to answer your prayer? The one you've brought to Him over and over? Friend — this episode is for you. Think of that unanswered prayer right now. Maybe you've been believing for healing. For a marriage to be restored. For a health and fitness goal to be reached. For a prodigal child to come home. For a financial breakthrough that hasn't shown up yet. For a baby. For a door th
Don't Know How to Walk in God's Peace and Presence? Here's How
Do you need to feel God's presence, power and peace in a regular day? Not just Sunday morning at church — but in the middle of the mess, the pain, the moments you know you cannot do alone. This episode is for you. NEW FREEBIE: Friend, Put It Down. The striving. The hustle. The trying to figure it all out yourself. There is a better way. Join me for a free 5-minute workshop and learn how to walk
New Workshop: The 3S Daily Walk — How Christian Women Stop Struggling and Striving and Start Living God's Way
Do you feel close to God on Sunday — but by Tuesday, you're stressed, striving, and running on empty? Watch the free workshop + grab your Path Sheet: https://kimdolanleto.com/dailywalk You're not alone. So many Christian women are doing all the "right things" — praying, showing up, bearing fruit — and still white-knuckling their way through the messy middle of the week. The peace that felt so re
Something New + 7 Scriptures Every Christian Woman Needs Right Now
Watch the free workshop: https://kimdolanleto.com/dailywalk This episode will help you feel close to God — and these 7 scriptures are about to come alive for you in a whole new way. You don't need to feel far from Him. He is right there with you, right now, in the middle of your real life. Press play. In this episode: Why you can love God with your whole heart and still feel completely alone b
If God Didn't Say It, Don't Think It: How to Stop the Thoughts Derailing Your Destiny
If what you thought about today became your life tomorrow, would you be happy with what you see? Or would you be terrified? Your life follows your thoughts. If the loops playing in your head aren't in agreement with what God says about you, you are a house divided. In this episode of Living God's Way, we are conducting a "Mindset Audit" to stop the thoughts that are derailing you. The enemy is aft
Why Worldly Fitness Doesn't Last—and Why God's Way Works
Worldly fitness fails—so why do we keep going back to it? Because on the surface, it looks like it should work. More discipline. More effort. More control. But underneath that system… there's pressure, frustration, and a cycle that never truly leads to peace or consistency. In this episode, I walk you through three God-led truths that will help you step out of that cycle and approach your health i
Why You Keep Doubting Yourself (Even Though God Chose You)
Do you feel like God is calling you to something—but your next thought is, "Who am I to do that?" Because here's what I want you to see today, friend: You don't doubt becasue you're incapable You doubt because you've forgotten who created you—and who chose you In this episode, we're getting to the root of why self-doubt shows up—and how to stop agreeing with it so you can finally step into the lif
My Best Friend Married a Narcissist: The Day He Said "I Don't Want to Be Married Anymore"
Today, my best friend shares the day her husband blindsided her—and how God gave her the strength to tell him to leave. If you've ever felt confused, hurt, or like you were losing yourself in a relationship, this conversation is going to meet you right where you are. Listen now on the Strong. Confident. His. podcast. or Watch on YouTube Because this wasn't just about that day. It was about what s
Overthinking? How to Stop the Spiral and Find God's Peace
Do you ever replay conversations in your mind… wondering if you said the wrong thing or made the wrong decision? Overthinking and anxious thoughts can quietly steal your peace — causing your mind to spiral into worry, analysis, and trying to control outcomes that actually belong to God. Many Christian women struggle with this. We want to make the right decisions. We want to honor God. We want to s
Devotional: Taking Care of Yourself Isn't Selfish — It's Biblical
Have you ever been taught that focusing on your health or fitness might be selfish… or even vain? Many Christian women have been exposed to a more legalistic view that caring about their bodies or health is prideful or worldly. But when we look at what Jesus actually said, we see something very different. Jesus tells us to love our neighbor as ourselves — which means caring for your body and your
25 Years of Marriage: What God Taught Us About Faith, Love, and Supporting Each Other
Today my husband Bill and I are celebrating 25 years of marriage, and this episode of the Strong. Confident. His. Podcast reflects on what God has taught us about faith, love, and supporting each other through every season of life. Years ago, Bill and I recorded this conversation together where we shared how we met, Bill's journey of faith, and the early seasons of building a life together. Before
Devotional: When You Feel Discouraged With Your Progress (God Is Still Working)
If you're a Christian woman feeling discouraged with your progress, struggling to stay consistent, or wondering why your growth feels slower than you hoped, this devotional will help you realign your heart and mind with God's truth. Many Christian women love God deeply and want to honor Him in their health, habits, and daily lives, yet quietly carry frustration, discouragement, and pressure when t
Why You Keep Starting Over With Fitness (And How to Break the Cycle)
Do you keep starting over with your fitness, workouts, or healthy eating — and wonder why you can't stay consistent, even though you love God and genuinely want to honor Him with your body? If consistency feels just out of reach, this episode will help you understand why — and what needs to shift. This episode is for the Christian woman who is tired of restarting her fitness journey every Monday.
Devotional: Why You Still Struggle With Your Body Image (It's Not About How You Look)
If you're a Christian woman struggling with body image, food, or feeling at peace in your body, this devotional will help you understand what's really happening. What feels like a physical struggle is often rooted in a deeper spiritual battle affecting your focus, your identity, and your peace. Instead of trying harder or blaming yourself, this devotional will help you see your struggle through th
Why the Enemy Attacks Christian Women Through Their Body (This Is Spiritual)
Have you ever felt consumed with fixing your body, controlling your food, or measuring your worth by what you see in the mirror? This struggle may not just be physical. It may be spiritual. In this episode of the Strong. Confident. His. Podcast, I share how the enemy uses distraction, extremes, perfectionism, and pressure around body image, weight, and fitness to keep Christian women disconnected
Devotional: For the Woman Who's Tired of Dieting
If you're tired of dieting, starting over, and feeling stuck in cycles of restriction and frustration, this Christian devotional will help you return to God's way of caring for your body. This short faith-based health devotional is for the Christian woman who wants freedom from dieting and is ready for a Christ-centered approach to fitness, weight loss, and peace with food. Instead of chasing quic
God-Made Food, Man-Made Processed Traps, and Why Health Has to Matter More Than Weight
Have you ever felt frustrated when the scale goes up — even though you're eating healthy and trying to honor God with your body? Have you wondered why your body isn't responding the way it used to, despite your best efforts? In this episode of Strong. Confident. His., I'm sharing what I learned during a busy season when subtle shifts in awareness, portions, and protein affected my health. Not beca
Devotional: When Fitness Advice Leaves You Tired, Confused, and Discouraged
When fitness advice tells you to push harder, but you feel more tired, anxious, and discouraged instead, this short Christian devotional is for the woman who feels like she's doing everything right, yet nothing seems to work anymore. This devotional is a pause. A gentle invitation to step out of the noise of fitness culture and return to God's wisdom when the advice around you feels loud, certain,
How Fitness Ignores Women (And Why "Eat Less, Move More" Isn't the Full Story)
Have you felt tired, discouraged, or quietly frustrated by fitness advice that keeps telling you to just try harder? So many Christian women love Jesus — but feel confused when their health journey. This episode is a reminder that your worth isn't tied to your discipline—and wisdom matters more than pushing harder. In this episode, we talk about: Why "eat less, move more" often stops working for
Devotional: For the Woman Carrying Too Much ➞ Bring It to Jesus
When life gets loud, unclear, or unfamiliar, the most faithful move isn't figuring out what's next—it's returning to Jesus right where you are. This short Saturday devotional is a pause. A reminder that rest doesn't come from clarity, productivity, or answers—it comes from abiding. In today's episode, we reflect on: Why coming back to Jesus matters more than figuring everything out How quiet mome
Life Update: Something New, Finding Rest in the Unknown, Empty Nesting, and Saying Goodbye
Not every season is about building—some are about releasing, resting, and trusting God with what you can't control. If you're walking through change, loss, or uncertainty, this episode is an honest conversation about how God meets us there. In this episode, you'll: Learn how to trust God in seasons of change, loss, and uncertainty—without forcing outcomes Reframe rest as a daily act of faith, no
Devotional: Peace With Your Body Begins With Who Defines You
Before the world ever had a say about your body, God already knew you—and called you His. If you've been struggling to find peace with your body, this short devotional is an invitation to pause, breathe, and remember where your worth is truly found. In this devotional, you'll reflect on: • Where peace with your body actually comes from • What Scripture says about being formed and fully known by Go
Christian Fitness: 5 Truths About Treating Your Body Like a Temple (Not a Project to Perfect)
Friend, can I speak to you heart to heart about your body and your faith for just a moment? So many Christian women love Jesus, read their Bibles, pray sincerely — and still feel overwhelmed, discouraged, and stuck in their health journey. In this episode, I share five truths God had to teach me about treating your body like a temple — not a project to perfect. For a long time, I used fitness to t
Devotional: Faith That Believes in Who You're Becoming
Have you ever believed God can… but struggled to trust that He will? Today's Living God's Way Devotional is an invitation into now faith — not surface-level faith, not outcome-based faith, but faith rooted in love and trust in who God made you to be. These short Saturday devotionals are created with prayer to help draw you back to God, anchor you in truth, and remind you that you don't have to do
Christian Living: Who Will You Be in 2026? ➞ A Moment to Pause and Listen to God
If you're ready to care for your body from who you are in Christ, not pressure or comparison, Start Your Fit God's Way 30-Day Transformation ➞ https://kimdolanleto.com/fitgodswaycourse Before you scroll any further, let me ask you something: When you think about 2026… who is God actually calling you to become? So much of what we're taught about the new year focuses on doing more, proving more, or
Christian Motivation: 4 Biblical Habits to Stay Consistent With Your Goals This Year
Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Christian Motivation: 4 Biblical Habits to Stay Consistent With Your Goals This Year Tired of starting the year strong… then falling off again? This isn't a motivation problem. And it's not a faith problem either. It's a consistency problem — and Scr
Christian Fitness: 7 Promises of God for Your Breakthrough
The Christian fitness breakthrough you've been praying for isn't found in another diet or plan — it's found in the promises of God. Start here ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Today, I'm sharing 7 Promises of God for Your Christian Fitness Breakthrough — along with faith-activated action steps you can start using right away. If your health or weight loss journey has fel
Faith and Calling: How to Know What God Wants You to Do (with Stefanie Gass)
Is God calling you to something—but you're not sure what steps to take? Do you need simple, clear, biblical direction so you can finally move in the way He's leading? In a world louder than ever, we need bold, obedient Christian voices—women willing to step away from the noise, listen for God's direction, and confidently share the message He's placed inside them. This episode is anchored in the tr
Christian Fitness Holiday Plan: 3 Biblical Steps to Stay Christ-Centered & Healthy
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Sister, the holidays do not have to be the toughest time to stay fit. Let me show you how. And just so you know we're in this together… I was at the store the other day, and a pumpkin pie practically begge
Christian Motivation: 3 Ways to Break Free From the Performance Trap of Perfectionism — God's Way!
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Do you ever feel like no matter how hard you try, it's never enough? That is the trap of perfectionism — and today, we're breaking it in Jesus' name. In This Episode, I Share 3 Godly Ways to Break Free Fro
Biblical Mindset: Overcome Anxiety — Discern God's Voice vs. the Enemy's Lies
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge Today you'll learn how to know whether God is trying to heal you or the enemy is trying to harm you. If you struggle with anxiety, this episode is a must-listen. Sometimes anxiety hits because of stress, sp
Christian Testimony: How God Took Me From Broken to Breakthrough to Blessing
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge I've never shared my testimony… until now. There was a time in my life when everything fell apart—when I didn't know God yet, but He already knew me. And in that lowest place, He met me. That's where ever
Christian Women: 5 Worldly Lies That Keep You Stuck (and the Biblical Truth That Sets You Free)
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge 🔥We've been lied to. Every scroll, every ad, every "boss-babe" message is teaching us to chase success the world's way—leaving us stuck, striving, and spiritually empty. But not today. Today, we're exposin
Christian Confidence: When God Calls You Higher — How to Step Into a New Season Without Fear
Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge If God's calling you into something new and it feels uncomfortable, this episode will help you trust Him in the messy middle and step into the higher purpose He's preparing for you. Sister, has God ever sti
Christian Fitness: 3 Daily Biblical Health Habits to Break Free From the All-or-Nothing Trap
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://kimdolanleto.com/7-day-christian-fitness-challenge If you're stuck in the all-or-nothing trap with your health, these 3 daily Christian habits will set you free and lead you to lasting success God's way. Have you ever started strong with your health — eating God-made whole foods, getting your work
Christian Motivation: Say Yes to God's Call — Step Into the Life He Has for You
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → kimdolanleto.com/7-day-christian-fitness-challenge What if the only thing standing between you and the life God has called you to is one simple word: yes? So many Christian women feel unseen, overlooked, or too small to make a difference. But your yes to God matters. It doesn't have to be big. It doesn't
Biblical Mindset: 12 Bible Verses for Identity, Purpose & Strength
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge What does it really mean to be a woman of God? If you've ever wondered how to live out your identity in Christ, walk in your purpose, and find strength when life feels overwhelming—you're not alone. The truth is, the world is loud about who yo
Christian Fitness: The Faith & Fitness Plan You've Been Missing
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge Want weight loss answers that actually last? Here's the truth: your struggle isn't about diets, willpower, or trying harder. It's about shifting to a God-first health plan that brings real freedom and consistency. In this episode, I'm sharing
Christian Weight Loss: Tired of Trying to Lose Weight? Do These 3 Biblical Steps Instead
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge Want weight loss answers that work? Here's the fix. The truth is, this struggle isn't about diets, willpower, or trying harder. It's about shifting to a God-first strategy that brings real freedom. In this episode, I'll share 3 Christ-centered
Christian Testimony: Feeling Stuck, Injured, or Spiritually Empty? Kim Castro's Story of Freedom in Christ
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge She was injured, addicted to sugar, and stuck in body shame… until God set her free. At 58, Kim Castro was recovering from a car accident, battling body dysmorphia, and hooked on candy and energy drinks. She felt like change wasn't possible… b
Christian Fitness: 5 Ways to Stop Letting Fitness Make You Feel Insecure
✝️ Ready to go all in with God on your fitness? Could you use a step-by-step plan that puts Jesus at the center of your health journey? ➞ https://kimdolanleto.com/7-day-christian-fitness-challenge If fitness has ever made you feel insecure, judged, or not enough—this episode is going to set you free. Maybe you've had thoughts like: "Am I even doing this right?" "Everyone's judging me." "I don't be
Christian Fitness: 3 Things I'd Do Differently If I Were Starting My Fitness Journey Today
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge Starting your fitness journey—or starting over again? You're not alone. In this episode, I'm sharing the 3 things I wish I had known when I first began. These biblical truths helped me let go of pressure, stop trying to do it all on my own, an
Christian Weight Loss: Why Diets Keep Failing You — And What to Do Instead
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge You've done the diets, the workouts, the tracking… so why hasn't it lasted? If you've ever felt stuck in a frustrating cycle of starting strong and falling off track, this episode is for you. We're unpacking the real reason diets keep failing—
Christian Women & Menopause: 5 Ways to Feel Like Yourself Again With God at the Center
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge Do you feel like you're just... not yourself lately? Maybe you've been extra moody, anxious, exhausted, or you've got that brain fog that just won't lift—and no matter what you try, nothing seems to work. You're not alone. This is Part 3 of my
Christian Women & Menopause: Why You Feel Off and What God Wants You to Know
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge Do you feel off—but your doctor says you're fine? You are not alone. This is Part 2 of my 3-part series for the Christian woman walking through perimenopause, menopause, or postmenopause who just wants answers and encouragement—without the ove
Christian Women & Menopause: Symptoms, Support & Biblical Solutions
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge If you've been feeling off lately—anxious, exhausted, gaining weight even though you're doing everything "right"—this episode is for you, sweet friend. This is Part 1 of a 3-part series created just for you—the Christian woman walking through
Christian Fasting: A Biblical Step-by-Step Guide for Women
✝️ Ready to go all in with God on your fitness? Start the 7-Day Christian Fitness Challenge → https://www.kimdolanleto.com/7-day-christian-fitness-challenge Have you ever wondered how to fast as a Christian woman? Maybe you've tried fasting for health reasons or followed what the world says about it—but it left you feeling confused, discouraged, or spiritually disconnected. You want to draw closer
Christian Motivation: How to Keep Going When Life Feels Hard
Have you ever felt like your strength ran out and you didn't know how to keep going? Maybe you're walking through a hard season with your health, your habits, or your goals—and you're doing everything you know to do, but it still feels heavy. You've been praying. You're trying to stay strong. But deep down, you're discouraged and tired. In today's episode of the Strong. Confident. His. Podcast, I'
Christian Nutrition: What Christian Women Should Eat — 5 Biblical Tips + Easy Recipes
Have you ever stood in the grocery store and thought, "Lord, what's the best thing to eat anyway? I'm confused." If you want a simple, biblical approach to food, this episode is for you. Today, I'll teach you how to eat God's way! In today's episode, we're talking about: 5 biblical truths about food that will clear the confusion What the Bible really says about how to eat How to stop overthi
Biblical Mindset: 8 Bible Verses for Anxiety Every Christian Woman Needs
Are you waking up tired, overwhelmed, or stuck in your head—again? Anxiety has a sneaky way of showing up in our health, our hormones, and even our workouts. If you've ever tried to pray it away but still felt anxious, this episode is for you. Inside today's conversation, I'm sharing: The real reason Christian women feel anxious (especially around health and body image) How anxiety is linked t
Christian Fitness: The Fit Soul Detox Plan — 3 Christ-Centered Ways to Reset This Season
In today's heart-to-heart episode of Strong. Confident. His., I'm sharing something deeply personal: my Fit Soul Detox Plan—3 powerful, Christ-centered ways I'm resetting my heart, habits, and health in this season. If you've been feeling tired, pulled in too many directions, or spiritually dry, this episode is your invitation to unplug from the noise and plug back into the peace of God. In This E
Christian Fitness: 5 Lies Christian Women Believe (and the Biblical Truths That Set You Free)
"I thought it was what I was eating…" If you've tried eating better, working harder, and still feel nothing's working, this episode is for you. I share 5 fitness lies Christian women believe—and the biblical truths that will finally set you free. In This Episode: The 5 common lies Christian women believe about fitness Why eating better isn't enough if your mindset is stuck in shame The truth
Christian Motherhood: What Every Christian Mom Needs to Hear This Mother's Day
If you've ever questioned if you're doing enough—or wondered how to get through those seasons where you feel overwhelmed, unseen, or unsure—this episode is for you. I sat down with my mom for a beautiful, honest conversation about motherhood, answered prayers, identity in Christ, and what it looks like to walk with Jesus through every season.. We talk about: The hardest seasons of being a mom
Christian Fitness: Real Women's Fitness Transformations from the Fit God's Way 30 Day Transformation
Real Christian women. Real fitness transformations. Find out exactly how Sharla, Sarah, Susie, and Voncelle partnered with God for transformation—and why today's the LAST chance to join Fit God's Way Live Experience before doors close tonight! Details here: ttps://kimdolanleto.com/fit-gods-way-course You'll hear powerful transformaiton stories from women just like you: Sarah, who found freedom
Christian Fitness: What If This Is the Answer You've Been Praying For?
Can we have a heart to heart? There comes a moment when you realize—you've tried everything the world has to offer… and you're still searching. In this episode of Strong. Confident. His., I'm sharing a word straight from my quiet time with God. Maybe the breakthrough you've been praying for isn't in another workout or nutrition plan… maybe it's in letting go of the pressure to be perfect and final
Christian Fitness: Join the Fit God's Way 30-Day Transformation
The Fit God's Way 30-Day Transformation is LIVE! Join the Christian Fitness and Weight Loss Course for Women and learn how to invite God into your health journey and finally stop starting over. Enroll Now: April 22- 29 – https://www.kimdolanleto.com/fit-gods-way-course If you've ever felt stuck in the cycle of dieting, fitness burnout, or struggling to stay consistent, this is the episode (and th
Christian Weight Loss: Can You Pray About Losing Weight? Yes—Here's How
In this episode, I'm sharing how prayer is a vital part of the Christian woman's fitness and weight loss journey—and the faith-based Success Formula God gave me to stop struggling and finally invite Him into your health. Can You Pray About Weight Loss? Yes—Here's How I have to tell you this because maybe no one else has… Yes, you can absolutely pray about weight loss. And not only can you—you shou
Christian Fitness: The #1 Mistake Christian Women Make (and How to Fix It)
Ever wonder why you keep starting over in your fitness journey—even when you pray about it? In this episode, I'm sharing a personal story and the #1 mistake Christian women make that keeps us stuck. Let's stop struggling alone and invite Jesus in. 😩 Why do I keep starting over in my fitness journey—even when I pray about it? If that sounds like you, you are not alone. You're not lazy. You're not f
Christian Motivation: You Don't Need More Motivation — Here's What You Actually Need
Let's be honest—some days, you just don't feel like working out, eating healthy, or trying again. You're tired. Unmotivated. Overwhelmed. But what if motivation isn't the answer? What if the reason you feel stuck has nothing to do with willpower—and everything to do with where you're placing your strength? In today's episode, I'm sharing why motivation fails, what God says about consistency, and h
Christian Weight Loss: Eating Healthy and Working Out but Still Not Losing Weight? Here's Why
You're showing up. You're eating healthy, working out, doing everything right—and still, nothing's changing. The scale won't budge. Your clothes don't fit differently. And it feels like no one understands just how hard you're trying. Sister, I've been there too. And I want you to know—this is exactly where God meets you. In today's episode of Strong. Confident. His., I'm sharing 3 powerful, Biblic
Christian Weight Loss: Scriptures & Steps to Overcome Emotional Eating
Have you ever found yourself standing in the kitchen, staring at the pantry, reaching for food—not because you're actually hungry, but because you're stressed, overwhelmed, or just DONE? Yep, I've been there too. But here's the thing… food isn't the answer. Jesus is. Today, I'm breaking down 3 powerful, biblically-backed ways to stop emotional eating, so you can finally break free and find peace.
Christian Confidence: How to Control Your Emotions & Find Christ-Centered Confidence (with Alicia Michelle)
Do your emotions ever feel out of control? Do you struggle with anxiety, frustration, or perfectionism? Today's guest, Alicia Michelle, is a Christian Life Coach and author of Emotional Confidence, and she's sharing how to manage emotions using both faith and brain science. – Learn how to control emotions biblically – Discover the connection between faith and neuroscience – Step into Christ-center
Biblical Mindset: How to Trust God When Life Feels Overwhelming (with Rachel Wojo)
Do you feel like you're in the middle of a storm, wondering if God is still with you? In this Strong. Confident. His. Podcast, I sit down with Rachel Wojo to talk about trusting God when life feels overwhelming. Rachel shares her journey through deep loss—the heartbreaking passing of her daughter and walking through divorce—and how God remained her strength. Our foundational Scripture: "God is our
Christian Fitness: Feel Like You're Failing? Here's the TRUTH God Wants You to Know
Struggling with fitness guilt? You're not alone. In this episode of Strong. Confident. His., we're talking about faith, fitness, and how to move forward with God's grace instead of guilt. If you've ever felt stuck in your Christian fitness journey, this episode is for you! We've been trained to focus on what we didn't do right, but what if we chose to focus on how God is working in us? God isn't a
Christian Fitness: Why Consistency Feels So Hard — And How to Fix It
Ever wonder why it's so hard to be consistent? You start strong, but then life happens, and suddenly, you're off track again. Today, we're diving into the real reason consistency feels impossible and the one thing that's been missing—God's power in you. Charles Stanley said it best: "God's presence in us means His power through us." Sister, you're not supposed to do this alone. Let's talk about wh
Christian Weight Loss: Struggling with Cravings? How to Retrain Your Taste Buds
Struggling with cravings for processed, sugary, or artificial foods? You're not alone! The good news? Your taste buds can be retrained, and you can start craving whole, nourishing, God-made foods. In today's episode, I'll show you how! What You'll Learn: - Why cravings keep you stuck in unhealthy cycles - 3 Biblical steps to retrain your taste buds - How to break free from worldly temptations
Christian Mindset: How to Stop Self-Sabotage & Break Free from What's Holding You Back
Sis, you know all things are possible with God, right?! Listen to get unstuck from worldly struggles, self-doubt, and pressure! Today I will give you 4 Bible-based steps to stop self-sabotage and renew your mind in Christ. Learn how Romans 12:2 & Philippians 4:8 can help you shift from comparison to confidence and break free from the fitness traps holding you back. What You'll Learn: Why self-sa
Christian Fitness: Feeling Unmotivated? 3 Faith-Based Tips for Christian Women
Are you feeling unmotivated in your health and fitness journey? You're not alone. Today, we're tackling a common struggle: finding and sustaining motivation while keeping Jesus at the center of it all. What we'll cover: - Where Christian motivation truly comes from - Romans 15:13 and Colossians 3:23-24 as your guiding Scriptures - Practical steps to reset your focus and honor God with your health
Christian Fitness: 5 Ways to Turn Your Workouts into Worship
Do you sometimes feel like fitness is a constant struggle, a cycle of starting and stopping that never brings the results you want? You're not alone, sister. The world tells us to chase perfection, but God calls us to something greater. In this episode, I'm showing you how to reframe your workouts as acts of worship and align your fitness with His purpose and plans for you... let's go! What You'
240. 7 Quick Wins to Kickstart Your Christ-Centered Fitness Journey in 2025
Today we're diving into number 1 of 7 quick wins that will help you kickstart your Christ-centered fitness journey. This isn't about striving for worldly perfection or hitting numbers on a scale—it's about aligning your fitness with God's purpose for your life. I'll show you how to ditch the pressure, leave perfectionism behind, and redefine fitness as an act of worship. If you're ready to take sm
239. What God Taught You in 2024 and How to Dream Boldly with Him for 2025
Join me to uncover the lessons learned in 2024 and dream boldly with God for 2025. Today we'll look at what God taught us this year—what worked, what didn't, and the beautiful ways He showed up in the unexpected. You'll leave with: Scriptures to guide your reflections and renew your hope. Faith-filled steps to align your 2025 dreams with God's will. Encouragement to embrace His plans and purpose
238. 3 Healthy Holiday Recipes, Fitness Mistakes to Avoid, and Tips for a Jesus-Filled Season
This episode will help you center your mind and heart on Jesus, give you 3 of my favorite healthy holiday recipes, and teach you how to spot fitness traps that steal your Christmas joy! Get the recipes HERE! Highlights from the Episode: How to Follow Jesus' Example of Food and Fellowship Avoiding Holiday Fitness Traps What Not to Do with Fitness Goals Practical Tips for a Healthy Holiday Season
237. 5 Things I Stopped Doing as a Christian Woman: How God Transformed My Life!
Have you ever considered that your struggles might be part of God's perfect plan to strengthen and guide you? In this episode, I'm sharing 5 powerful shifts I made as a Christian woman that completely transformed my life. Together, we'll explore scripture, real-life stories, and lessons that reveal God's goodness in every step! Even if No One Else Believes in You, God Does: Navigating Toxic relat
236. My Birthday Gift to You: 7 Lessons-What ONLY God Can Do!
🎁Black Friday Deal! And my Birthday Gift to YOU! 🎉 I'm celebrating by sharing the 7 biggest lessons God has taught me. GET THE BLACK FRIDAY DEAL HERE: https://www.kimdolanleto.com/blackfriday These lessons are filled with the real, the ugly, and the transformation. From trusting His timing to finding freedom in His truth, I pray they inspire you to embrace God's plan for your life. Here's what I'
235. Holy & Healthy Holiday Plan: 9 Ways to Detox Your Body, Upgrade Your Food, and Align Your Spirit with God
Learn 9 Christ-centered ways to embrace a healthier, holier holiday season. We'll cover everything from setting aside time with God, choosing grace with food and fitness goals, detoxing, healthier ingredient swaps, incorporating worship into workouts, to savoring each moment with loved ones. This epsidoe will help you make this season not about perfection, but about presence—His presence. Our Fou
234. 5 Reasons I Stopped Doing Yoga: What Every Christian Should Know!
If you're a Christian who's practiced yoga or been curious about it—no judgment here; I've been there, too! I'm sharing my story and the surprising truths God revealed to me about yoga, spirituality, and faith. This isn't about legalism; it's about seeking God's truth. Join me for an honest conversation filled with love, grace, and eye-opening insights. I'm covering a lot of material, so if yo
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