No Visible Bruises
Trauma & Narcissism Redefined is a podcast that helps women heal from narcissistic abuse and trauma. Hosted by Caroline Strawson, an award-winning trauma therapist and coach, the show integrates tools like Internal Family Systems, Brainspotting, and EMDR. It provides a safe space for support, education, and awareness about gaslighting, trauma bonds, codependency, and complex PTSD. The goal is to guide listeners from post-traumatic stress to post-traumatic growth.
Episodes
The Narcissist, The “Let Them” Theory, And Internal Family Systems
In this episode of No Visible Bruises, I’m exploring something that’s gone viral recently, Mel Robbins’ “Let Them” theory and whether it actually supports or harms survivors of narcissistic abuse, domestic abuse, and coercive control.On the surface, the “Let Them” approach sounds freeing. Let them ignore you. Let them walk away. Let them show you who they are. But when you’re a survivor, especiall
The Physiology of Gaslighting
Before we dive in, I’m thrilled to invite you to a free live masterclass I’m hosting, “Pain to Purpose: Building a Trauma Informed Business for Survivors of Narcissistic & Domestic Abuse.” on Sunday, the 29th of June. I’ll pop the link below and if you can join me live, fantastic. But even if you can’t, still register and I’ll send you the recording. If you’re reading this after the date of th
The Stealthy Danger Of The Covert Narcissist
In this episode, we shine a light on one of the most misunderstood forms of narcissistic abuse……..the covert narcissist.Unlike the loud, arrogant narcissist that many imagine, the covert narcissist operates in far more subtle and insidious ways. They may seem shy, quiet, or even vulnerable to the outside world but behind closed doors, the manipulation runs deep.In this episode, I explore:• What ma
The Hidden Layers Of Financial Abuse From A Narcissist
In this eye-opening episode, I’m joined by Gina Blundell, a powerful voice and survivor of narcissistic and financial abuse. Together, we unpack the many layers and nuances of financial abuse, a form of control that often goes unseen, but leaves devastating scars.Gina bravely shares her own personal story of how financial control was used as a weapon, not just through the obvious withholding of mo
My Survivor Story Of Covert Narcissistic Abuse - Divorce, Debt & Depression
In this powerful and personal episode, I share my own survivor story as a woman who lived through the devastation of covert narcissistic abuse.I open up about the day my life completely changed when my covert narcissistic ex walked out, leaving me with two children, over £70,000 of debt, and a nervous system in collapse. I spiralled into depression, anxiety, panic attacks, and eventually complex P
Narcissistic Abuse, Food Noise & Metabolic Disorder
Narcissistic Abuse, Food Noise & Metabolic Disorder In this episode, I’m joined by Nikki Antonaccio, who shares how surviving narcissistic abuse as a child shaped everything from her relationship with food to her metabolism and how that trauma rewired her behaviour in ways that didn’t make sense until much later.We talk about how trauma from narcissistic abuse doesn’t just live in the mind, it
My Childhood & Narcissistic Abuse Caused My Lyme Disease
This is not the kind of story that wraps up neatly with a bow. Rebecca Fraser’s story is raw, messy, and unfinished because healing after deep betrayal, family fracture, and years of abusive relationships with narcissists is never clean or simple. It’s the kind of survival story that digs into the parts most people don’t want to talk about, the shame, the loneliness, the repeated heartbreak, and t
Narcissistic Marriage, Alcoholic Mother & Emotionally Unavailable Father
In today’s episode, I sit down with Radka Crossley, an incredibly courageous woman whose story will stay with you long after the episode ends. Radka spent 18 years in an abusive marriage to a narcissist, but the roots of her pain began long before that. Raised by an alcoholic mother and an emotionally unavailable father, her nervous system was wired for survival from a very young age.Together, we
Cocaine Numbed The Pain Of Narcissistic Abuse
In today’s episode, I interview Mandy Metters, a recovered cocaine addict. You’ll hear her story of resilience, strength and shame that because of her abuse, she turned to drugs to numb out the pain of feeling worthless. She grew up with a narcissistic, alcoholic father and was diagnosed with bi polar. Or was this all because of trauma? Mandy’s courage and resilience shine through alongside the pa
Narcissistic Abuse & Cheating - A True Story of Bigamy
In our 2nd episode of my rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and coercive control, I sit down with Sandra Dec. I knew this would be a raw yet familiar conversation about narcissistic abuse. But very quickly, her story unfolded into something far more complex, a web of betrayal, cheating, hidden pasts, and shocking truths that co
Narcissistic Abuse Caused My Rheumatoid Arthritis
Today marks the launch of our rebranded podcast, No Visible Bruises sharing real survivor stories of narcissistic abuse, domestic abuse and coercive control, and the long-lasting physiological impact of trauma not just the psychological. In our very first episode, we sit down with Kirstie Haysman, who bravely shares her experience of narcissistic abuse and how it intertwines with her diagnosis of
A Survivor's Guide to Healing from Narcissistic Abuse
Can you imagine the hidden wounds left by a narcissist's mind games? My journey shows how abuse hurts more than just the heart. As a survivor of narcissistic abuse you often feel stuck, thinking your pain defines you, but real strength comes from understanding how trauma lives in the body. By learning new ways to heal, like body-based therapy and nervous system support, people can rebuild their l
Transactional Love & Narcissistic Abuse
Do you know the invisible weight of transactional love? As someone who has walked through the emotional minefield, I understand how every interaction becomes a calculated performance. The narcissist conditions you to believe your worth is transactional and you constantly have to prove your value through endless giving, pleasing, and sacrificing. Your authentic self disappears and is replaced by a
Are They Really A Narcissist??
Have you ever stopped to ask yourself, are they really a narcissist? The complexities of narcissistic relationships can be overwhelming, leaving you questioning your own sanity. However, it's crucial to understand that the word "narcissist" is merely a label, not a definition of your worth. The spectrum of narcissism is vast, with varying behaviors and traits that can make it challenging to pinpoi
Narcissistic Abuse: The Real Truth and Why Sharing your Survival Story Matters
Are you tired of feeling powerless against narcissist abuse? I know the unseen scars left by narcissists can feel devastating, but you can change the narrative. This year I will be launching a new podcast filled with real interviews and conversations with survivors like you, to give you an unmatched insight into the physical and psychological impacts of narcissistic abuse. I will be sharing my to
Breaking The Trauma Bond To A Narcissist -The Hidden Addiction
Have you struggled to let go of your relationship with a narcissist? The trauma bond created in narcissistic abuse can feel like an addiction, with physiological reasons behind the difficulty to break free. Understanding the hormone secretions and brain chemistry involved is key to developing the necessary strategies, intention, and awareness to heal. Somatic tools and deep trauma work are essent
Ghosting & Narcissistic Abuse
Has your narcissistic ex decided to ghost you? The experience can be gut-wrenching, as the sudden loss of communication triggers a physiological craving within your body. Narcissistic abuse creates a trauma bond, where the mind and body become addicted to the abuser's presence. Even when your rational mind knows it's unhealthy, your body may still yearn for the narcissist's attention. This is f
Is the Narcissist Happier with Their New Partner?
Watching a narcissist thrive in a new relationship can be gut-wrenching. The emotional turmoil of seeing the narcissist's apparent happiness, while you struggle to pick up the pieces is difficult. Resist the urge to question your worth. The narcissist's facade of bliss is fleeting - their true nature will resurface. Their ability to manipulate and present a false image is a tactic to maintain thei
Feeling Judged When Explaining Narcissistic Abuse
Have you ever felt the sting of a narcissist's manipulation? The way they twist reality, gaslighting their victims into questioning their own sanity. This insidious and dark form of abuse, known as narcissistic abuse, leaves no visible scars, yet the emotional and psychological wounds run deep. In a society that is quick to judge, the narcissist's public persona often masks the dark reality behin
REPLAY 163: Self Care Is A Priority After Narcissistic Abuse
Have you ever taken a moment to reflect on how you treat yourself? It might feel uneasy, as we often treat ourselves worse than we would treat others. Imagine treating someone else the way you treat yourself – it would likely disturb you. But there's a way to improve this. In this episode, I'm discussing the topic of self-care. I admit I neglected self-care after my divorce, but now I've made it a
Over Explaining & Narcissistic Abuse
Are you an over-explainer? Do you find yourself constantly justifying your actions or decisions, even for the simplest of requests? This could be a lingering effect of narcissistic abuse. If you have experienced this type of trauma you will often develop a habit of over-explaining as a defence mechanism. It's a way to protect yourself from the perceived judgment or disapproval of others. However,
The Cheating Narcissist
Have you been cheated on? I have and I want to help you. The devastating impact of narcissistic abuse hidden behind the veil of cheating is a calculated tactic used by narcissists to wear down their partner's self-worth, isolate them, and maintain control. This form of emotional and psychological abuse often goes unrecognized, leaving victims feeling responsible for their partner's actions. My
The Narcissistic Abuse Cycle
Have you been through the narcissistic abuse cycle? The insidious pattern of love bombing, devaluation, and hoovering can leave you feeling trapped, questioning your own sanity. Caught in the web of this toxic dynamic, the trauma bond becomes a physiological addiction. Your body craves the dopamine highs and cortisol rushes, even as your mind yearns for peace. But know this: the fault lies not wit
Narcissistic Abuse In 2025
Ready to leave the narcissist's toxicity behind? It's time to take back control in 2025. This year, make the bold decision to leave the narcissist in the past. Reclaim your power and your peace of mind. No more walking on eggshells or anticipating their next outburst. Embrace a future free from the narcissist's manipulation and abuse. Healing is within your reach. By tuning into your body's signal
New Years Intentions To Heal From Narcissistic Abuse
What can you do to heal from the trauma of narcissistic abuse and regain your power in 2025? You have to set small, achievable goals rather than grand resolutions that often lead to failure. You have to focus on one manageable step at a time and understand the impact of trauma and narcissistic abuse on your life. You need to heal by doing nervous system regulation and addressing the root causes o
How to Intentionally Heal After Narcissistic Abuse
Are you ready to break free from the shackles of narcissistic abuse and reclaim your life? Healing from narcissistic trauma requires intentionality and a deep understanding of the impact on your nervous system. Gone are the days of simply waiting for time to heal all wounds. Instead, you must actively engage in embodied practices that address the physiological responses triggered by the narcissis
Narcissistic Abuse Healing Meditation for Christmas & The Holidays
Have you been dreading the holiday season due to the presence of narcissistic individuals in your life? I have a transformative solution which is guided meditation. By focusing on grounding exercises and intentional breathwork, you can effectively down-regulate your nervous system and cultivate a sense of safety, even amidst the stress. Affirmations like "I am allowed to feel joy" and "I deserve
The Unspoken Grief After Narcissistic Abuse
Grief can resurface at any stage of your healing journey, even years after a traumatic event, and giving space to these emotions is crucial for your well-being. I reflect on my own experience of grief resurfacing during a funeral, and how allowing myself to fully feel and express those emotions was essential for my recovery. By addressing the sensations and emotions in our body, you can better n
Navigating The Narcissist At Christmas & The Holidays
It’s almost Christmas time again and the holiday season is starting to get into its swing! Because of the rapidly approaching festive season, I want to share with you how to cope with the narcissist over the next month as it’s very common for the narcissist to ramp up their aggressiveness at this time of the year. From dealing with Christmas dinners with a narcissist to who has the kids for certai
20 Gaslighting Phrases From The Narcissist
Have you ever felt like your emotions were dismissed or invalidated by someone close to you? The manipulative tactic known as gaslighting is often used by narcissists to undermine your sense of reality. Narcissists are driven by a deep-seated need for control and validation and use gaslighting as a means to maintain power over you. This is a form of emotional abuse that chips away at your confid
The Hidden Dangers Of the Narcissist
What is the hidden danger of the narcissist that we must be aware of? Through my personal journey of healing from narcissistic abuse, I know the importance of understanding the narcissist's behaviour and the impact it has on our self-worth and trauma. You need to shift the focus from the narcissist to your own healing, as continuing to obsess over the narcissist only perpetuates the cycle of abus
REPLAY EP 164: Covert Financial Abuse by the Narcissist
Have you ever heard your partner say, "Don't worry, I'll handle everything and put it in my name," or "Just let me know if you need anything"? While these phrases might seem like generosity, they can actually be signs of financial abuse. In this episode, I’ll explore covert financial abuse and how narcissists use it to gain control, leaving you with little financial independence and making it hard
REPLAY EP 154: 10 Signs of a Covert Narcissist
Introversion, anxiety, empathy… these definitely aren’t behaviours we think of when we picture a narcissist, but they are the traits that the hardest to spot narcissists have. Let me introduce you to the covert narcissist. The covert narcissist can fly under the radar until it’s too late, and I want to share with you 10 signs that someone may be a covert narcissist to help you steer clear of them,
REPLAY EP 168: Does The Narcissist In Your Life Ruin Special Occasions?
Do you ever notice that whenever there's a special event in your life, like Christmas, a birthday, or an anniversary, there's always someone who seems to spoil the celebration? This behaviour is often associated with narcissism. In this episode, I’ll explore why narcissists often disrupt special occasions, how to identify the warning signs, and I’ll share tips on how to navigate these moments. Wha
REPLAY EP 171: Exposing Cheating Covert Narcissists
In a narcissistic relationship, it's common to blame ourselves for the problems instead of the narcissist. Discovering your partner's infidelity often intensifies this self-blame, making you think, "It's my fault." I'm here to affirm that you are enough, and you should hold your partner accountable for their actions. It's time to reclaim your power and begin the journey to heal from this abusive r
Healing from Trauma and Narcissistic Abuse Needs More Than Just Talk Therapy
Do you feel stuck in your healing journey from trauma and narcissistic abuse, struggling to find a way forward? You may find yourself feeling frustrated, like you’ve been talking about your pain without truly healing. Traditional talk therapy, while helpful, often overlooks the body’s role in healing. To move forward, you must address the nervous system, where trauma is stored. Somatic healing tec
How to Overcome Dissociation & Narcissistic Toxic Relationships
Are you living in a state of dissociation? If you have experienced long-term toxic or a narcissistic relationship you may find yourself disconnected from your body to numb out the emotional pain. Dissociation is a protective mechanism, but it's not a healthy way to live. Dissociation can lead to chronic illness, difficulty engaging socially, and a lack of joy and connection. To shift out of this
Escape a Narcissist's Trap by Reclaiming Your Self-Worth
Being codependent could be the reason why you are struggling to heal abuse. Narcissists use "love bombing" tactics to make their codependent partners feel worthy and exploit your lack of self-worth. When a narcissist's abusive behaviours (e.g., shouting, silent treatment) trigger your codependent's core wound of not feeling good enough, it can lead to chronic illness due to the body's stress resp
One More Day With Niyc Pidgeon
Order your copy of One More Day now at www.onemoredaybook.com Content Warning: This episode contains discussions of suicide and suicidal ideation. If someone you know is struggling emotionally or having a hard time, you can be the difference in getting them the help they need. It’s important to take care of yourself when you are supporting someone through a difficult time. If you or a loved on
Misogyny, Personal Attacks and Narcissistic Abuse
Order my NEW book here: https://carolinestrawson.showit.site/book In this episode, I share a deep conversation I had with my children while on holiday, discussing how to navigate online bullies and trolls, especially in the wake of my recent media appearances discussing narcissistic abuse. I talk about the overwhelmingly positive response I received after being featured on the popular UK daytime
The Hell of Parenting With A Narcissist
Join my FREE masterclass on How To Parent With A Narcissist: https://carolinestrawson.com/parenting-masterclass Order my NEW book here: https://carolinestrawson.showit.site/book On today's episode of Trauma and Narcissism Redefined, I'm discussing the difficulties of parenting alongside a narcissist - even after separation. Narcissists will often try to use your children against you, whether th
Silent Treatment From The Narcissist
Join the waitlist for my Narcissistic Trauma Informed Coaching Certification: https://carolinestrawson.com/ntic-waitlist Order my NEW book here: https://carolinestrawson.showit.site/book I've dedicated my life to understanding and overcoming the devastating effects of narcissistic abuse. In this episode, I take you on a deeply personal journey, sharing how my own harrowing experience with a narc
Only Talking Does Not Heal Trauma & Narcissistic Abuse
Join the waitlist for my Narcissistic Trauma Informed Coaching Certification: https://carolinestrawson.com/ntic-waitlist Order my NEW book here: https://carolinestrawson.showit.site/book In this episode, I explore the importance of addressing trauma and narcissistic abuse not just through traditional talk therapy, but also through somatic and nervous system-based approaches. I am passionate ab
Reactive Abuse By The Narcissist To Make You Look Crazy
Order my NEW book here: https://carolinestrawson.showit.site/book In this episode, I explore the concept of reactive abuse - how narcissists can provoke their partners to react in ways that make the partner appear to be the abuser, when in fact they are the victim of the narcissist's manipulation. I also discuss the feeling of not recognising oneself due to the changes in behaviour brought abo
ADHD & Trauma - The Crossover Conversation
Order my NEW book here: https://carolinestrawson.showit.site/book Are you aware of the hidden relationship between ADHD and Trauma? Today I delve into ADHD and trauma, exploring how these two conditions often overlap and influence each other. By understanding this crossover, we can better support those affected by both ADHD and trauma. ADHD and trauma can create a complex interplay of symptoms
Is The Narcissist Your Knight In Shining Armour?
Order my NEW book here: https://carolinestrawson.showit.site/book Are you stuck waiting for some external validation to prove that you are enough? That you deserve to be happy? Well guess what, you DO deserve to be happy, but you don’t need a knight in shining armour to come along and save you to prove it. It’s easy to tie your worth to another person, but their validation may be narcissistic
Communal Narcissism Explained!! - The do-gooder narcissist
Order my NEW book here: https://carolinestrawson.showit.site/book There are ten distinct types of narcissism, but the most prevalent is the communal narcissist. 'Communal Narcissism' is characterised by the same sense of entitlement and grandiosity familiar from traditional narcissism, but is often hidden under the guise of doing the right thing. When you first encounter a communal narcissist,
It's Out!!! How To Heal After Narcissistic Abuse
Order my NEW book here: http://carolinestrawson.com/pre-order It’s official – my new book has launched, and I’m absolutely thrilled to share it with you all! Never in my wildest dreams did I imagine that I would be writing about my journey through a relationship with a covert narcissist. Eleven years ago, I hit rock bottom, both mentally and financially. Each day was a struggle to stave off pani
Replay: Celebrities & Narcissistic Abuse
Pre-order my NEW book here: http://carolinestrawson.com/pre-order Celebrities, just like regular people, sometimes face abusive relationships with narcissists. In this episode, I'll explore how these high-profile individuals cope with such challenges and heal from their emotional wounds. Drawing from my experience working with celebrities, I'll share valuable insights into their coping mechanism
Who Knew Trauma, Stress & Narcissistic Abuse Can Cause Gum Disease!!!
Pre-order my NEW book here: http://carolinestrawson.com/pre-order I knew that stress & trauma could cause physical issues, but I never knew it could affect your gums! Following my abusive relationship and stressful divorce I began noticing the physical toll it took on me, but it’s only recently I noticed the impact on my gums. I have been ignoring frequent gum bleeding, but lately it has turne
Healing From Narcissistic Abuse & Blame
Pre-order my NEW book here: http://carolinestrawson.com/pre-order At forty, I believed my life was over. I had just ended a relationship with a covert narcissist and felt he had taken the best years of my life, leaving me with nothing but a downhill journey. However, I came to realise that I was blaming others for my feelings and was stuck in a functional freeze response. On the surface, I seem
Light At the End Of The Narcissism Tunnel
Pre-order my NEW book here: http://carolinestrawson.com/pre-order Join my FREE Trauma Bonding Masterclass, 8pm BST Sunday 30th June: https://carolinestrawson.com/trauma-bond Even if you can’t attend live, sign up to be sent a copy of the recording after it concludes. We’ve all experienced trauma. It isn’t an event or person, it’s what happens inside of us and that can reinforce how we feel. It
The Addiction to The Narcissist & Toxic Relationships
Join my FREE Trauma Bonding Masterclass, 8pm BST Sunday 30th June: https://carolinestrawson.com/trauma-bond Even if you can’t attend live, sign up to be sent a copy of the recording after it concludes. Do you find yourself constantly attracting toxic and narcissistic individuals, unable to break free from the cycle? You’re not alone. This isn't just a coincidence—it’s an addiction. But rest assu
Sound Sensitivity, Trauma & Narcissistic Abuse
Join the waitlist for my Safe and Sound Protocol program: https://carolinestrawson.com/ssp-waitlist Do you ever find yourself unable to enjoy the music you once loved or find that your ears are particularly sensitive to loud noises? You're not alone. This can be a common experience for those who have endured significant stress or trauma. In my case, I experienced this first-hand during my mar
Why is talking about Narcissistic Abuse frowned upon in society?
Pre-order my new book here: http://carolinestrawson.com/pre-order Narcissism is a topic I’m really passionate about because I believe it’s widely misunderstood. The term "narcissistic" is often overused in our society, with many people being labelled as narcissists without truly exhibiting those traits. Misusing the word "narcissistic" diminishes the experiences of those who have genuinely suf
How to Parent with a Narcissist
Join my FREE parenting masterclass: https://carolinestrawson.com/parenting-masterclass Parenting and narcissism are two words that should not be in any sentence. This abuse is not something you should have to deal with whilst trying to raise a family. In this episode, we'll delve into: Understanding the traits and actions of a narcissistic co-parent and how they impact both you and your child
How To Regain Your Mojo In Order To Live Healthier
Pre-order my new book here: http://carolinestrawson.com/pre-order Are you struggling to find the mojo to get out and exercise again after you’ve experienced trauma? Maybe you’ve broken out of an abusive relationship and want to lose weight, but you just keep struggling? Trauma, whether physical or emotional, can significantly impact your motivation and ability to engage in healthy behaviours.
How To Heal After Narcissistic Abuse: The Launch Of My Book
Have you found yourself entangled with narcissistic individuals, struggling with a freeze response, or experiencing trauma bonding? If so, you're not alone. Join me in the launch of my latest book, "How To Heal After Narcissistic Abuse." This project is deeply personal, born from my own tumultuous journey through a challenging marriage with a covert narcissist. Back then, I didn't even understand
How Internal Family Systems Therapy Can Help You Heal from Trauma
Have you struggled to heal from past trauma or difficult childhood experiences? Do you find yourself stuck in unhealthy patterns or coping mechanisms without fully understanding why? What if there was a therapeutic approach that could help you gain insight into your inner world and see yourself and others in a more compassionate light? Internal Family Systems therapy has helped many people recove
Are Women Being Misdiagnosed With Borderline Personality And Bipolar?
There is a growing trend of women receiving diagnosis of borderline personality disorder or bipolar. The symptoms of which often arise from their experiences in abusive relationships. Unfortunately, when these women seek help, they are frequently misdiagnosed. Instead of receiving appropriate support, they are often told to medicate and move on with their lives. However, this approach is inade
Understanding Trauma Bonding In Abusive Relationships
Have you ever found yourself in a cycle of leaving an unhealthy relationship only to return, feeling trapped and unable to break free? This phenomenon, known as trauma bonding, is one I know well from my time with my ex-husband, but also stemming from my relationship to my father. In this episode, we delve into: What is trauma bonding and how to recognise it How trauma bonding affects all types
How To Break Out Of A Freeze Response
Do you ever experience a sense of detachment from your surroundings? Even in the presence of others, you might feel as though you're not fully engaged. My former spouse exhibited covert narcissistic traits, and I found myself stuck in a freeze response for decades. I was completely disconnected from reality, wearing a smile that masked my functional freeze. In this episode, you will learn: W
Cheating Is Actually Betrayal Trauma
Have you been cheated on? My ex-husband was a perpetual cheater, and yet I blamed myself for not being good enough for him. It took years of self-reflection and understanding to see that it wasn’t my fault, and so I want to pass on to you how to break the vicious cycle of cheating and betrayal. In this episode, you will learn: What is betrayal trauma and how it affects us Why cheating is NOT no
Why Not Knowing The Difference Between Abuse & Trauma Is Slowing Your Healing
Are you ready to reclaim your body from the grip of trauma? A healing path exists that will loosen trauma's roots and give you back control. Your wellness is within reach - all it will take is courage to face the past and it will give you power over your present. In this episode you will learn: Why trauma still lingers in your body after all these years How to set yourself free from stored trau
How to Outsmart Toxic Bosses: Strategies for Surviving Narcissistic Leadership
Is narcissism more common in leadership roles? I believe that it is! Successful leaders in business and politics may have to exhibit narcissistic traits in order to progress in their careers. Narcissistic bosses tend to only show empathy and care when it benefits them, but may privately abuse you to gain "narcissistic supply." While not all leaders are narcissists, a handful of leaders can be
Trauma & Narcissism Redefined
I used to focus solely on narcissistic abuse and trauma recovery however, I realised I wanted to broaden the podcast to look at trauma and narcissism in a more holistic way. I'll be sharing my personal journey with you - what led me to make the decision to rebrand and why I now call the show "Trauma and Narcissism Redefined". I'll also introduce you to some new frameworks I've learned, like Inte
The Danger Of The Vulnerable Narcissist
We often picture a narcissist as being the person who enters a room full of confidence and aims to get the whole room to notice them, however, not all narcissists are the same, and in this episode, I’m going to discuss a type of narcissist that doesn’t get much attention, the Vulnerable Narcissist. What you will learn in this episode: The typical behaviours of a Vulnerable Narcissist How a Vul
The Word Narcissist Versus The Diagnosis Of Narcissistic Personality Disorder
We hear the word ‘narcissist’ thrown around so much these days, so much so that it feels like everyone is branded with the word. In this episode, I’m going to discuss how the word is used and the differences between the word being used casually and the actual diagnosis of Narcissistic Personality Disorder. What you will learn in this episode: What the word ‘narcissist’ actually represents. Is
Narcissism & Parenting
There are two words that should never be used at the same time, narcissism and parenting. Unfortunately, having children with a narcissist is a situation that so many people find themselves in, and it’s one of the biggest issues people come to me with. So, in this episode, I will discuss how you can raise your children successfully, even when their other parent is a narcissist. What you will lear
What Happens When You Expose The Narcissist
When the narcissist knows you know and they’re exposed for who they truly are, it all unravels for them, but how does their behaviour change? One thing is guaranteed, they won’t admit to being in the wrong and they won’t change their behaviour for the better. All too often, they will try to shift the blame onto you and will do everything in their power to make you look like the bad person. So, in
Reactive Abuse From The Narcissist
Have you ever reacted to a situation in such a negative way that you end up questioning if you’re the problem? This is what we call Reactive Abuse. I had never heard of the term when I came out of the relationship with my narcissistic husband. Still, when I learnt what it meant, I was so grateful, as it meant that my reactions were a result of all of the abuse I had endured and not a reflection of
Is Your Diagnosis From Abuse The Result Of Unhealed Trauma?
Many people feel that a diagnosis of anxiety, depression, or ADHD is a permanent label. However, it doesn't have to be like that. These conditions often stem from past experiences. To heal, it's important to understand and address the root causes of our feelings. In this episode, I’ll discuss how we can look inside and heal from our past, instead of putting a band-aid on our feelings like so many
Over Explaining As A Trauma Response To Narcissistic Abuse
Narcissistic abuse causes us to act in so many different ways as a response to the trauma, this is our body creating a protector part of ourselves to try and make us feel safe. One of these protector parts can show up as over-explaining! Do you find it hard to simply say “no” to a request, without going into an essay into why you can’t do something? This is over-explaining, and I was the QUEEN of
10 Ways To Spot A Narcissist On A First Date
One of the hardest things for me after leaving my narcissistic husband was getting back into the dating scene. Not only do we feel a lack of self-worth after narcissistic abuse, but we are often so afraid to end up in a relationship with another narcissist. So, in this episode, I’m going to share with you 10 ways to spot a narcissist on a first date. What you will learn in this episode: The comm
Managing Emotions When Parenting With A Narcissist
Navigating the challenges of co-parenting with a narcissist can be emotionally taxing. To address this, it's crucial to develop strategies for managing our own emotions in these situations, especially when they're the other parent of our children. In this episode, I’ll explore how to understand the root causes of our emotional responses and share techniques to handle them. What you will learn in t
How To Parent Effectively With A Narcissist
One of the most asked questions I receive is how do you parent your children with a Narcissistic partner? Parenting alongside a narcissist is challenging, but my aim for this episode is to equip you with the knowledge to create a positive environment for your children. I’ll explore strategies to navigate and overcome the obstacles a narcissistic partner or ex-partner might present, helping you ens
The Importance of Releasing The Rage Towards The Narcissist
Suppressing emotions is a one-way path to stress and deeper suffering. In today's episode, I'll explore effective strategies for expressing rage and other intense emotions. This way, we can prevent these feelings from simmering within us, leading to a healthier emotional state. What you will learn in this episode: How to healthily express our emotions. Why internalising emotions can lead to il
Seasonal Loneliness From Narcissistic Abuse
Recently I had some conversations with members from my Facebook group who, after enduring narcissistic abuse, struggle with feelings of unattractiveness and unworthiness due to their single status. In this episode, I dispel the misconception that our value is tied to our romantic relationships. I hope this episode helps you to discover and embrace your intrinsic self-worth, independent of others'
Why Are We Diagnosing Abused Women With Borderline or Bipolar?
When we’re in an abusive relationship with a narcissist, our behaviour tends to change, it’s a way that our body attempts to adapt to the situation to ensure that we can stay as safe as possible. Unfortunately, this shift in behaviour can often lead you to seek out medical help which all too commonly results in a diagnosis of Borderline or Bipolar Personality Disorder. In this episode, I’m going t
The Loneliness Of Narcissistic Abuse
Who is around you when you’re feeling hurt? Who is there to listen to you when you need to talk to someone? Unfortunately, it’s all too common to feel isolated when you’re suffering from narcissistic abuse or you’re trying to heal. I felt isolated for so long, and I want you to know that it does not have to be that way. What you will learn in this episode: How to find a community that understan
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