The Adult Chair Podcast with Michelle Chalfant
Michelle Chalfant 554 episodes Nov 5, 2026
The Adult Chair Podcast with Michelle Chalfant is a transformational show that explores mental, emotional, physical, and spiritual wellness. Host Michelle Chalfant guides listeners on a journey of self-discovery and healing, featuring conversations with thought leaders and spiritual teachers. Each episode offers practical tools and inspiring stories to help listeners align with their higher purpose and live authentically. The podcast aims to awaken souls and foster a life of passion, connection, and fulfillment.
Episodes
535: Gaslighting, Trauma Bonds, and the Pain of Family Estrangement | Tracy Malone
Episode Summary In this episode, I'm joined by narcissistic abuse expert Tracy Malone for a powerful conversation about narcissism, gaslighting, trauma bonds, and the devastating impact these dynamics can have on relationships and families. Tracy shares her personal experiences with narcissistic abuse and explains how manipulation, control, and emotional abuse can slowly break down our self-worth,
534: What Astrology Reveals About Your Purpose and Patterns | Debra Silverman
Episode Summary Have you ever wondered why you keep repeating certain patterns, why some relationships feel easier than others, or what you are really here to do? In this episode, I'm joined by psychotherapist and astrologer Debra Silverman for a fascinating conversation about astrology, psychology, and self-discovery. Debra explains how your birth chart can offer insight into your personality, em
533: Are They A Narcissist or Just Emotionally Immature? How to Tell the Difference
Episode Summary Today, I'm breaking down narcissism, narcissistic traits, and how to understand this topic through the lens of The Adult Chair. I talk about the difference between narcissistic personality disorder and narcissistic tendencies, why narcissism exists on a spectrum, and why awareness is the key factor in whether someone can heal or change. I also walk through some of the most common s
532: How Energy Blocks Affect the Mind, Body, and Spirit | Dr. Sue Morter
Episode Summary In this episode, I'm joined by Dr. Sue Morter for a powerful conversation about bioenergetics, self-healing, embodiment, and the connection between the mind, body, and spirit. Dr. Sue teaches at the crossroads of bioenergetics, quantum science, spirituality, human potential, self-healing, awakening, and embodiment. She explains how everything is energy, including our thoughts, emot
531: Find Your Passion and Feel Like You Matter | John Miles
Episode Summary Today, I'm joined by John R. Miles, host of Passion Struck and author of Passion Struck and You Matter, Luma!, for a powerful conversation about passion, purpose, burnout, and what it means to truly feel like we matter. John shares his journey from being a high-achieving business executive to realizing that external success was not enough. Through his own healing work, he realized
530: Conscious Parenting, Triggers, and Emotional Health | Chris Magryta
Episode Summary In this episode, I'm sharing a conversation from Dr. Chris Magryta's podcast, Dr. M's Women and Children First Podcast, where he interviewed me about parenting, triggers, emotions, childhood wounds, and The Adult Chair model. We talk about what it means to become an emotionally healthy adult, why our children model what we do more than what we say, and how triggers can show us the
529: Letting Go of the "I've Got This" Mask | Laura Dionisio
Episode Summary: In this episode, I'm joined by Laura Dionisio, one of our Certified Adult Chair® Master Coaches, for a powerful and vulnerable conversation about what happens when we stop living from our protective masks and begin listening to what our body is trying to tell us. Laura shares her journey from an engineering, high-achieving mindset into a more heart-open life led from within. She t
528: How Inner Child Work Can Transform Relationships | Tracy Brown
Episode Summary Have you ever wanted to change a relationship with someone you love, but had no idea where to begin? In this episode, I'm joined by Tracy Brown, one of my Adult Chair coaches, for a vulnerable conversation about how inner child work, parts work, and speaking from the heart helped her transform her relationship with her father. Tracy shares how she moved through old hurt, resentment
527: Self-Worth is an Inside Job
Episode Summary Self-worth is an inside job, but so many of us were taught to look outside of ourselves to feel valuable. In this episode, I'm talking about what self-worth really is, where it comes from, and how appearance, performance, perfectionism, people-pleasing, codependency, and outside validation can shape the way we see ourselves. I also share part of my own story of growing up with my w
526: Empty Nest, New Chapter: Who You Become When the Kids Leave
Episode Summary In this episode, I'm talking about empty nest syndrome and what it really feels like when one or more of your children leave the nest. So many people talk about this season of life, but nothing can fully prepare you for the grief, quiet, sadness, and identity shift that can come when your child moves out, goes to college, or begins building a life outside your home. Today, I'm sha
525: Remove Money Blocks and Become Abundant | Shanna Stevens
Episode Summary We're talking about money and abundance today, and this is such a powerful topic because the word "money" alone can bring up so much contraction, fear, shame, and emotion for people. In this episode, I'm joined by Shanna Stevens, a holistic master life coach through The Adult Chair, for a vulnerable and transformational conversation about money blocks, receiving abundance, and the
524: The Hidden Pattern Keeping You Stuck
Episode Summary Feeling stuck can feel overwhelming, hopeless, and frustrating, but you are more powerful than you think. I'm sharing six simple tools to help you get unstuck and begin creating real movement in your life. Whether you feel stuck in a relationship, a job, a friendship, a pattern, or the way you feel about yourself, these steps can help you shift your energy, change your thoughts, an
523: Are You an Empath or Highly Sensitive Person? Here's the Difference
Have you ever wondered if you are an empath, a highly sensitive person, or both? I'm breaking down the difference between an empath and an HSP, which stands for highly sensitive person. I explain what empathy is, what makes someone an empath, and how empaths often absorb the emotions and energy of people, groups, and places. When we do not understand this about ourselves, it can lead to overwhelm,
522: What Healthy Relationships Actually Look Like
In this episode, I'm talking about what a healthy relationship actually looks like. After hearing from so many people about narcissism, gaslighting, and unhealthy relationship patterns, I wanted to talk about the other side: how do we know when a relationship is healthy? Whether it is with a partner, parent, sibling, friend, child, or anyone else in your life, healthy relationships have certain qu
521: What Your Anxiety is Trying to Tell You
Anxiety can feel overwhelming, but when we understand what is really underneath it, we can begin to take our power back. In this episode, I'm talking about how to end anxiety and become empowered. In The Adult Chair®, I define anxiety as the physical manifestation of unfelt emotions. Anxiety often shows up in the body through symptoms like shortness of breath, tightness in the throat, knots in the
520: 5 Ways to Stop People-Pleasing and Be Your Authentic Self
Your true self is the authentic, pure essence of who you were before the world taught you to become someone else. Today, I'm talking about what the true self really is and how we can begin reconnecting with it. When we are born, we come in with our true essence. But as we grow up, we begin adapting, changing, and creating a false self so we can feel loved, accepted, safe, and like we belong. Over
519: How to Process Negative Emotions Without Getting Stuck
In this episode, I'm talking about one of the questions I hear all the time: What do we do with negative emotions? So many of us have been taught to push away, numb, judge, or "get rid of" emotions like anger, grief, sadness, fear, rage, and frustration. But the truth is, emotions are not bad. They are part of being human, and they are meant to move through us. I talk about why we develop resistan
518: The Missing Piece to Manifesting Your Reality
In this episode, I'm talking about the art of manifesting and how we can begin creating the reality we truly want. Manifesting is not just about thinking positive thoughts or saying an affirmation once and hoping something appears. The law of attraction is always working, just like gravity, but many of us have subconscious beliefs that block the very things we are trying to create. These beliefs m
517: Emotions Are Our Superpower… Here's Why
Today I'm talking about one of my favorite topics and one of the most important parts of becoming a healthy adult: learning how to feel your feelings. So many of us were never taught how to tune into what is happening inside of us. We learned to think, perform, push through, numb out, fix others, or disconnect from our feelings altogether. But when we do not know how to feel, we also lose connecti
516: What Your Birth Chart Reveals About Your Soul's Path
If you've ever wondered what your birth chart says about your life purpose, relationships, karma, or soul path, this episode is for you. I'm joined by evolutionary astrologer Jill Brown for a fascinating conversation about astrology, soul purpose, karma, past lives, and the deeper blueprint we each carry into this lifetime. We talk about how astrology is so much more than your sun sign. Jill expla
515: How to Build Solid Confidence | Nicole Kalil
In this episode, I'm joined by Nicole Kalil for a powerful and practical conversation about confidence. Nicole has spent years studying, researching, and teaching confidence, and she breaks it down in such a grounded way. Instead of seeing confidence as something we fake, perform, or get from the outside world, Nicole defines confidence as firm and bold trust in self. We talk about how confidence
514: Moving On After Hurt
Today I'm talking about how to move on after you have been hurt. Whether it is heartbreak, betrayal, disappointment, family pain, friendship breakups, or someone not showing up the way you hoped they would, hurt is part of the human experience. But moving on is not always as simple as forgiving, forgetting, or pretending it did not matter. When we are hurt, the pain can linger, and if we do not kn
513: BioEmotional Healing and Rewiring the Nervous System | Ashleigh DiLello
In this episode, I'm joined by Ashleigh DiLello, the founder and creator of BioEmotional Healing, for a powerful conversation about the brain, body, nervous system, chronic pain, trauma, and what it really takes to heal. Ashleigh shares her incredible story of becoming severely ill at just 13 years old, living between life and death for years, and eventually finding her way back to health, dance,
512: Narcissism Explained
Today, I'm breaking down a topic that comes up all the time: narcissism. This is a word we hear everywhere now, especially online and on social media, but it is often misunderstood and overused. In this episode, I explain what narcissism really is, what narcissistic traits can look like, where they come from, and how to know the difference between narcissistic tendencies and narcissistic personali
511: How Focused Life-Force Energy Supports Consciousness and Healing
In this episode, I'm joined by Jeffrey Stegman and Clayten Stedmann, the co-founders of FLFE, which stands for Focused Life Force Energy. This is such a fascinating conversation about consciousness, energy, EMFs, and what happens when we create a higher-consciousness environment in our homes, businesses, and everyday lives. Jeffrey and Clayten share the story of how FLFE began, how they came toget
510: I Had to Leave to Come Back: Why Every Relationship Starts with You
In this solo episode, I'm sharing a very personal update about the evolution of the podcast, the deeper meaning behind its new name, and what this next chapter means for all of us. I talk about why I had to step away in order to see more clearly, what I discovered about my relationship with The Adult Chair, and how coming back to it from a new place of clarity and wholeness changed everything. I a
509: How the Body Stores Trauma, Stress, and Emotional Blocks | Harmony Slater
In this episode, I'm joined by Harmony Slater for a soulful conversation about the body, the breath, energetic healing, and the hidden patterns that can keep us out of alignment with who we really are. We talk about how the body holds emotional experiences, why so many of us feel disconnected from ourselves, and how healing happens when we slow down enough to listen to what our body has been tryin
508: How to Trust Your Intuition and Soul Path | Anniston Riekstins
In this episode, I'm joined by Anniston Riekstins for a powerful conversation about what it really means to remember who you are and live from that truth. We talk about the massive awakening happening right now, why so many people are questioning the lives they've built, and what it looks like to reconnect with your heart, your intuition, and your soul's deeper purpose. Anniston shares her perspec
507: Sadness, Anger, Fear: What Do We Do With Our Emotions?
In this episode, I'm joined by Dr. Liz Burkholder for a real, unscripted conversation about emotions, what they're here to teach us, and how to move through them in a healthy way. We talk about anger, grief, sadness, fear, anxiety, and what happens when we keep pushing our emotions down instead of allowing them to move through us. Liz and I also explore what it means to truly hold space for oursel
506: 13 Things Mentally Strong People Do Not Do | Amy Morin
Today, I'm joined by therapist, bestselling author, and speaker Amy Morin for a deeply honest conversation about what it really means to become mentally strong. Amy shares how her understanding of mental strength was shaped not only by her work as a therapist, but by walking through profound grief, unexpected loss, and the kind of life experiences that can completely change you. We talk about the
505: How Small Changes Create Real Transformation | Eric Zimmer
In this episode, I'm joined by Eric Zimmer for a grounded and honest conversation about what real change actually looks like and why lasting transformation usually doesn't happen all at once. Eric shares his powerful recovery story, what finally helped him create lasting change, and why the smallest daily choices often matter more than the big breakthrough moments we tend to chase. We talk about h
504: When a Physicist Met God: Seeing Reality Through the Heart | Dr. David Clements
In this episode, I'm joined by Dr. David Clements for a deep, mind-expanding conversation about consciousness, intuition, and what happens when we learn to perceive life through the heart, not just the mind. David has an extraordinary background, with advanced degrees in mathematics and theoretical physics (including work in string theory), and he shares the awakening that shifted everything for h
503: Healing Family Trauma and Relationships | Michelle Wootten
In this episode, I'm joined by Adult Chair® Certified Coach Michelle Wootten for a practical, real-life conversation about the "how-to" of healing and staying grounded when life gets messy. We talk about generational trauma, setting boundaries with toxic family members, navigating grief when relationships change, and using the Adult Chair tools to strengthen communication in marriage. Michelle sha
502: The Consciousness of Cancer: Healing From Within | Dr. Liz Burkholder
In this episode, I'm joined by my dear friend Dr. Liz Burkholder, a holistic nurse practitioner and the founder of Go Within Institute. Liz opens up about her cancer diagnosis and shares the very conscious, guided approach she's taken, rooted in deep inner work, intuition, and mind-body healing. We explore what Liz calls "the consciousness of cancer," how the body can hold repressed emotions, and
501: Your "Heart Wall" May Be Fueling Anxiety, Numbness, & Disconnection | Dr. Bradley Nelson
In this episode, I sit down with Dr. Bradley Nelson, creator of The Emotion Code and The Body Code, to talk about his newer work, The Heart Code and the powerful concept of the "heart wall." We explore how trapped emotions form, how they can impact the body and mind (including anxiety, depression, disconnection, and low self-worth), and what it can look like to clear them so you can feel more love
500: 500 Episodes In: Hard Truths and Breakthroughs That Changed Me
Today's episode is a special one as we celebrate the 500th episode of the show and over 11 million downloads worldwide. I'm joined by Jess Giacobbe from my team, who turns the microphone around and asks me the questions listeners have always wanted to ask about my journey, my work, and what I've learned along the way. We talk about how this podcast began, the real behind-the-scenes moments that ch
499: Why Willpower Fails: Emotional Eating Explained with Matty Lansdown
Today, I'm joined by scientist, nutritionist, and emotional eating and self-sabotage coach Matty Lansdown for a real conversation about health and weight that goes way deeper than food rules. Matty shares why most of us already know what to do, but still feel stuck, and how the real shift happens when you understand the patterns underneath your choices. We talk about emotional eating, trauma and
498: Dating Yourself: The Ultimate Self Worth Reset
Today, I'm joined by Sonia Flores, someone I've known and worked with for years, and after a team meeting where she dropped a phrase that stopped us all in our tracks, I knew we had to bring it to the podcast. The term is "Mantourage Dating," and it's a powerful way to date from self-worth, boundaries, and grounded confidence. This conversation is about dating, but it's also about so much more. If
497: Michelle's Mom Joins the Podcast: A Surprise Mini-Session That Stops Negative Self-Talk
Today's episode is a true "sneak attack" mini-session I recorded on the spot because the shift happened so fast, I wanted you to hear it in real time. At first, I introduced my guest "JoJo" as a code name. Then we reveal the big moment: "JoJo" is actually my mom, Nancy Brindisi, and this is her first-ever time on the podcast! My mom is in that brave space of considering dating again after years,
496: Brain Fog & The M-Factor: Tamsen Fadal on the Truth About Menopause
Today, I'm joined by Emmy-winning journalist and menopause advocate Tamsen Fadal, whose own unexpected journey through perimenopause and menopause led her to create a global movement of education, support, and empowerment for women. After years of brain fog, exhaustion, misdiagnosis, and silence from the medical system, Tamsen began using her voice and platform to help women understand what is hap
495: What Happens After We Die? Debra Martin's Near Death Experiences and Divine Healing
Today, I'm joined by Debra Martin, a certified research medium whose three near death experiences completely transformed her life. Each experience opened her to the reality of the soul, the presence of divine love, and a deeper understanding of why we are here. Debra shares how these moments awakened her spiritual gifts, led her into unexpected healing abilities, and helped her remember who we tru
494: Shift From Victim to Empowered with One Simple Question
What does it really mean to live a soul aligned life, and why does it often feel so hard, even when I know it leads to more peace, joy, and freedom? In this episode, I break down what a soul aligned life actually is (beyond spiritual buzzwords), why it can feel like everything is "falling apart" when you are actually waking up, and how to start consciously partnering with the part of you that is 9
493: How to Reprogram Your Autopilot and Finally Heal Anxiety with Elizabeth April
In this episode, I'm joined by Elizabeth April, author of Your Anxiety Is Giving Me Anxiety. We explore a powerful reframe of anxiety, not as something to fix or eliminate, but as an intelligent signal from the nervous system pointing toward healing and deeper self-awareness. Elizabeth shares her framework for identifying whether anxiety is rooted in the past, present, or future, why high-function
492: Human Design Made Simple with Emma Dunwoody
In this episode, I'm joined by behavioral coach and human design expert Emma Dunwoody, author of Human Design Made Simple. Emma and I explore what human design really is (beyond the "woo"), how it maps your unique energetic blueprint and why understanding your type can feel like a deep exhale of self-permission. This conversation is both practical and inspiring. We talk about why so many of us are
491: A New Year Requires a New You
As we step into 2026, I've been reflecting on why so many New Year resolutions fall apart and why real change can feel so elusive, even when we want it deeply. After a year of shedding old patterns and facing familiar triggers, many of us are ready for something that truly feels different. I explore lasting change is not about trying harder or setting better goals but about creating an identity sh
490: From "Yes Girl" to Sovereign Woman with Shannon Yonge
In this episode, I'm joined by one of our incredible Adult Chair® Master Coaches, Shannon Yonge. Shannon shares her powerful story of how she went from living life for everyone else, constantly saying yes, ignoring her needs, and feeling disconnected from herself, to reconnecting with her intuition, setting boundaries, and stepping fully into her sovereignty. This conversation is deeply personal a
489: Rewiring PTSD and Healing Trauma with Mike Zeller
Trigger Warning: This episode includes discussion of suicide, PTSD, and trauma. Please listen with care and step away if needed. Today, I'm sitting down with someone I've known for years and whose story moved me deeply. Mike Zeller joins me for a powerful, raw, and eye opening conversation about trauma, healing, nervous system regulation, and the life changing breakthroughs that helped save his wi
488: Are Your Angels and Guides Trying to Reach You?
Today, I'm diving into a topic that has touched so many of you and continues to show up in my own life in the most surprising, beautiful ways. We're exploring the signs, synchronicities, and gentle nudges from the universe that remind us we're never walking this path alone. From repeating numbers to feathers, birds, coins, and even unexpected phrases from strangers, signs are everywhere when we sl
487: Reclaiming the You Beneath the Conditioning with Anjie Hipple (Part II)
In this powerful follow-up conversation, I welcome Anjie Hipple back to go even deeper into subconscious healing, energetic transformation, and spiritual awakening. Together, we explore how limiting beliefs form, how to clear them, and how to access the higher self for lasting freedom. Anjie shares how repressed emotions and old subconscious "commands" shape our lives until we learn to reprogram t
486: Reclaiming the You Beneath the Conditioning with Anjie Hipple (Part I)
This week, I'm joined by the beautiful Anjie Hipple for a powerful and heartfelt conversation about what it means to come home to yourself. Anjie shares her story of growing up in an environment that didn't feel emotionally safe and how that early survival mode shaped her identity. We talk about the masks we wear to stay protected, how trauma pulls us away from who we really are, and the work it t
485: How to Listen to Your Heart
Today, I dive into one of my favorite topics and one of the most powerful tools we have for navigating life, parenting, relationships, and our inner world. I am talking about the wisdom of the heart. This conversation was inspired by a thoughtful listener who reached out with such a relatable question. Her message opened the door for a deeper look at intuition, sensitivity, and how we make choices
484: Conversations with God with Neale Donald Walsch
Listener Discretion: This conversation includes a brief mention of suicidal thoughts as part of one guest's journey toward healing and awakening. In this episode, I sit down with the incredible Neale Donald Walsch, author of the Conversations with God series, for a deeply moving conversation about awakening, consciousness, and remembering who we truly are. Neale shares how a single moment of despa
483: How to Stop Seeking Approval from Others
If you've ever caught yourself wondering, "Am I good enough? Lovable enough? Worthy enough?"... this episode is for you. Today, I'm diving into the powerful difference between external and internal validation, and how learning to validate yourself is the key to breaking free from codependency, people-pleasing, and enmeshment. When we rely on others to tell us who we are, we lose touch with our tru
482: Astrology: Your Guide to Purpose, Relationships, and Uncertainty with Monica Lorraine
Today, I sit down with my dear friend and astrologer Monica Lorraine to explore the deeper wisdom within your astrology chart. You're so much more than your sun sign. Your birth chart is a map of your soul that reveals who you are and why you're here. Monica shares how understanding your chart can help you grow emotionally and spiritually, navigate relationship patterns, and uncover your true purp
481: Alana Fairchild's Mystical Journey with Oracle Cards and Inner Guidance
I'm joined today by the mystical and deeply inspiring Alana Fairchild, an internationally known spiritual teacher, author, and creator of more than 70 beloved Oracle decks. Together, we explore how to navigate seasons of transformation, embody the divine feminine, and trust the mysterious timing of our own blooming. Alana shares profound wisdom on eclipse energy as a spiritual reset, helping us un
480: The Power of Journaling
Today, I'm diving into one of my favorite topics: journaling. As we head into the 30-Day Journaling Challenge, I'm sharing how this simple daily practice can help you release emotions, gain clarity, and connect more deeply with yourself. I'll walk you through why journaling is such a powerful healing tool, how it helps calm your nervous system, and even how to use it for manifesting, inner child w
479: The Power of Energetic Cord Cutting
Today, I'm diving into the powerful practice of cord cutting - a simple but transformative way to release old ties and reclaim your own energy. We create energetic cords with everyone we interact with, from loved ones to strangers. These connections can weigh us down with resentment, heartbreak, and even other people's emotions. Cord cutting isn't about ending relationships. It's about keeping you
478: I Swallowed a Screwdriver
Yes, you read that right. In this episode, I share a very real and very unexpected story about what happened when I accidentally swallowed a dental tool, and how I used the Adult Chair model to navigate nine days of fear, anxiety, and uncertainty. What could have been a terrifying and overwhelming experience became a powerful opportunity for me to practice exactly what I teach: grounding, regulati
477: The Power of Reflexology with Suzanne Chilton
In this episode, I sit down with Suzanne Chilton to dive deep into the world of reflexology. Suzanne shares her personal journey from a career in the arts to discovering the healing benefits of reflexology while caring for her husband through invasive cancer treatments. We discuss how reflexology can support self-care, wellness, and health by naturally reducing stress, anxiety, and inflammation.
476: How to Find Your Passion (Even If You Feel Completely Stuck)
Have you ever asked yourself, "What am I really here to do?" If you feel stuck, unfulfilled, or unsure about your purpose, you are not alone. I hear this question all the time, and I've been there myself. In this episode, I'm sharing a fresh way to think about purpose. It's not something you have to go out and chase, it already lives inside of you. The real work is learning how to align with it. I
475: The Healthy Way to End a Relationship
Not every relationship is meant to last forever. Friendships, partnerships, even family or work connections can shift. Sometimes the healthiest choice is to let them go. But how do you do that with compassion, clarity, and grace? In this episode, I'm sharing how to recognize when a relationship has run its course, what it means from a soul-growth perspective, and how to navigate endings without bl
474: From Empty Nest to New Beginnings
When our kids leave the nest, we're left with a house that feels quieter, emptier, and sometimes unbearably still. This transition can stir up grief, loss, and confusion about who we are without the daily role of being "mom" or "dad" at the center of our lives. In this episode, I'm talking about the very real experience of empty nest syndrome and how to navigate it with compassion and consciousnes
473: Are You Being Gaslit? Here's How to Know for Sure
Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it's just me, this episode is for you. In today's show, we're taking a clear, grounded look at what gaslighting really is, how to spot it, and how to reclaim your truth and power when it happens. Whether it's happening in a roman
472: The Real Reason You Keep Self-Sabotaging (and How to Stop)
Why do we do the very things that keep us stuck? Whether it's falling off a new routine, pulling away from a great relationship, or creating drama when things are finally going well, self-sabotage can show up in so many ways, and it's incredibly frustrating. In this episode, I'm breaking down what self-sabotage really is, why it happens, and how to shift out of it using the Adult Chair model. You'
471: Why Vulnerability Is Your Greatest Superpower
Vulnerability can feel scary, but it's one of the most powerful tools we have for creating connection, building confidence, and living from our most authentic self. In today's episode, I'm sharing what vulnerability really is, why it matters, and how to practice it in ways that feel safe and grounded. Whether you're trying to deepen your relationships, speak your truth, or get more in touch with y
470: Four Habits That Strengthen Your Self-Esteem
Struggling with low self-esteem or feeling stuck in unhealthy relationships? This episode is all about building your self-worth from the inside out. I share four practical tools to help you shift your self-talk, rewrite your stories, and become your own biggest cheerleader, no matter your age or background. In this episode, you'll hear: How to recognize and change negative self-talk The power
469: Overcoming Codependent Habits
Today, I'm talking about one of my absolute favorite topics…codependency. I've lived this, I've healed from it, and today I'm sharing my personal story of what that journey looked like for me. This conversation was inspired by a thoughtful question from one of our listeners who asked how to handle the hurt and pain that can come from our own codependent behaviors in relationships. Together, we e
468: Break Free from the 3 P's
Today, I'm exploring how we can break free from procrastination, perfectionism, and pleasing people. These patterns keep us stuck, and I'm here to help you move beyond them so you can start living a purpose-driven, soul-aligned life. I'm sharing one of my favorite tools - The Adult Chair® model - which helps us work with different parts of ourselves, like our inner child and adolescent parts, to
467: The Surprising Signs You're in a Toxic Relationship
Today, I'm diving into a really important topic - how to recognize toxic relationships. These relationships can sneak into our lives and slowly chip away at our self-worth if we don't know what to look for. I'm sharing why we sometimes attract these patterns, often because of unresolved childhood wounds, and I'll walk you through six key signs that can help you spot toxicity early on. We'll talk
466: Taming Your Control Freak
Today, I am diving deep into the concept of control and how to release its grip on our lives and others. I introduce six control-busting truths designed to help mitigate the fear-driven need to control everything. Drawing from personal experiences as a recovering control freak, I discuss the impact of control on mental health and daily life, the connection to codependency, and the extreme exhaust
465: Why You Keep Getting Triggered
Today, I am delving into the concept of triggers and how they reflect our unconscious beliefs. I share my personal experience with a recent trigger and explain step-by-step how I processed and resolved it using the Adult Chair model. I demonstrate how identifying and integrating our unconscious parts can lead to emotional healing and self-awareness. In this episode, I cover: Understanding what
464: What Past Lives Can Teach You About Healing with Sarah Breskman Cosme
I had the absolute joy of sitting down with hypnotherapist Sarah Breskman Cosme for a truly eye-opening conversation. Sarah's journey from a challenging childhood to becoming a master hypnotist is nothing short of inspiring. In this episode, we explore how hypnotherapy changed her life, her incredible training with Dr. Brian Weiss and Dolores Cannon, and how she now helps others heal through past
463: The Surprising Link Between Your Emotions and Illness
Join me on this enlightening episode as I welcome Marie Manuchehri, an intuitive healer and former oncology nurse. Marie shares her fascinating journey from a holistic upbringing to discovering her psychic abilities while working with cancer patients. She discusses how she navigated the medical field and transitioned into energy healing, emphasizing the importance of self-love and maintaining hig
462: The Art of Abundance: Cathy Heller's Manifestation Journey
On today's show, I sit down with author and speaker Cathy Heller to discuss her book, 'Abundant Ever After: Tools for Creating a Life of Prosperity and Ease.' Cathy shares her personal journey from a challenging childhood to discovering the true meaning of abundance through spiritual teachings and personal growth. We delve into deep topics such as the philosophy of Kabbalah, the importance of rec
461: Integrating The Adult Chair into Everyday Life with LaShonda Walker
In today's episode, I sit down with LaShonda Walker, one of my esteemed coaches, to discuss the profound impact of the Adult Chair model on various aspects of life. LaShonda shares how the model has helped her in parenting, navigating triggers, and maintaining peace. We delve into the generational healing that arises from using the model and how it has transformed relationships within families. L
460: Break Free from Limiting Beliefs with Thais Gibson
This week, I'm joined by Thais Gibson, an expert in personal development and the subconscious mind. Thais shares her journey from being a sensitive child in a chaotic home to becoming a leader in subconscious reprogramming. We dive into the roots of limiting beliefs, how our early experiences shape attachment styles, and what it really takes to heal. Thais brings so much wisdom and practical insig
459: Six Ways to Move into Your Adult Chair Now
May is Mental Health Awareness Month, and it's a great time to check in with yourself. In this episode, I'm answering a question I hear all the time: How do I know if I'm in my Adult Chair? I explain what it looks like when you're stuck in ego or fear, and how different life feels when you're grounded, present, and connected to your truth. I'm also sharing simple tools I use to stay in my adult ch
458: A Young Girl's Near Death Experience and Her Fascinating Spiritual Awakening
Get ready for a powerful and heartfelt conversation as I sit down with intuitive medium and spiritual teacher Susan Grau to explore her extraordinary near-death experience and the deep spiritual awakening that followed. Susan shares what it was like to cross over, connect with spirit guides, and return with a completely transformed understanding of life, death, and healing. We also talk about her
457: Transform Your Triggers Today
In this episode, I dive into the real work of healing emotional triggers, especially when they show up in our relationships. I walk you through how to find the root emotion behind your reactions, why childhood experiences still impact us today, and why true healing happens when we allow ourselves to feel our pain instead of avoiding it. I also share personal stories and practical tools you can use
456: Barriers to Breakthroughs: The Five Pillars
Today, I'm sharing a powerful conversation about something we all need but many of us were never taught: how to become a healthy adult. In this episode, I walk through the five pillars of emotional health from my new book The Adult Chair and how each one helps us break old patterns, heal childhood wounds, and feel more grounded in our lives. I also open up about my own story, from growing up aroun
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