The self- concept edit
From being a full time people pleaser and insecure girl, I have managed in the last 6 years to turn my entire life, bank account, career and all relationships around so here's a podcast to show you the real and raw side of sh*t and then tell you exactly how to turn things around using the law of attraction, neuroscience, mindset and action steps. Thank you in advance for listening to my podcast and supporting me. Enjoy.
Episodes
40// 5 brain-altering rules in our relationship, ft my fiance
Welcome to another fun episode with us where we talk all things standards in our relationship.00:35- intro and what is this episode2:00 - rule #1 (Nothing gets shoved under the carpet)4:40- rule #2 (Relationship check ins/ catch up) 9: 16- rule #3 (Being present in a kiss, no rush)11:15 - rule #4 (Intimacy is not a solution to an issue)14:28 - rule #5 (No screen time at certain times)we have a ver
39// 5 things your self worth is NOT defined by
Do not let anyone tell you otherwise. Hello my girl, this episode is for you if you because you've always been told you're not good enough because of this and that you have to do this and be that in order to feel and be good enough. You are so goo enough no matter what. There are no ifs or buts. Have the best day x
38// Manifest your desires NOW through water.
You're gonna think I'm crazy but people who are conscious creators know the craziness. But this is a step by step doable episode on manifesting through water. I manifested my house using this hack and I'm passing it to you, make sure you tell me how you feel and what happened through DM @theselfconceptedit on IG. This worked for me and It's one of my favourite things to do now when
37// how we handle arguments as an engaged couple (guest: my fiancé )
my fiancé joined us for this episode which is something we were planning to do this year. we talked raw and real and very US!! (lots of eye rolls and laughs)we are very compatible but we're both hot heads and we go head to head sometimes but this is what a relationship is sometimes and we are here to show you that. 🌱TIME STAMPS00:50- welcoming kav and intro to him04:50- do we need conflict to
36// 5 TOXIC flags you might be missing
we all love a bad boy until its left us traumatised and bitter for any relationship out there. Its all fun and games until you're wondering how he's enjoying his life while you're crying on the bathroom floor thinking you'll never be in love again. In this episode- we talk about 5 toxic traits/ red flags that we usually oversee but should not.
35// why you feel insecure and how to navigate that + validation
Insecurities are a part of life, but they shouldn't stop you from living it. We are back after a little break cause ya girl had mad creative block and nasally blocked too so...In this episode we have a human to human chat about why we feel insecure, what happens in the brain when you do and how to navigate that. 9:10 (walking out of the gym because I felt so insecure) 12:30 (Brain chat about f
34// 4 brain re-wiring self love ideas that are a must do
This valentines, fear less, you've got 4 things and aspects of your life you can change and challenge if you want to dive into self love and truely make your brain go into a new mode. *@theselfconceptedit on IG*chapters for this episode: 0:30 (life update)2:20 (talking about journaling) 10:14 (dancing/ going to a sensual dance class)19:25 (going to the movies and doing uncomfortable things)28:
33// 3 important things that helped me manifest my now fiance.
After manifesting guys that I wanted to date and then manifesting f* boys OUT of my life, I wanted to chat about 3 focus points in your mani journey if you want to 'get ready' for your healthy relationship and manifest a rain of prospects. i know you will love this one.
32// 4 easy ways to kickstart your self love journey (and make it actually last)
self love is not a destination, its a journey. look at your self talkyour mind has its own narrative of your life. what you are like, who you are and what you dograb a journal and write down your thinking patterns about yourself?what are you most common self talk comments?when you identify this- its easy to shift it - how you do this is start saying the opposite or a more loving more compassionate
31// why your affirmations aren’t working and how to fix that
Okay, who has felt frustrated with having boring affirmations that spark no happiness, magnetism or manifesting in your life? cause I have and in this episode I break own why this happens + how to fix it. Hope you enjoy this episode besties!@theselfconceptedit
30// the holy grail of exposure therapy.
Now, I'm no therapist (yet!) but learning this in life and in my studies was a game changer. If you want to break free from the same fear/ insecurity controlling your life- this is the episode for you as, I dive into the details behind exposure therapy and how it can hold so much power in changing our life. .. Specially if changing your life is what you want. Enjoy besties, Comment below or messag
29// neuroscience behind learning how to ride a bike and our rule about house hunting.
HAPPY 2026 my loves!! I wanted to have a light chat about new years and whats been happening in my life and also a neuroscience aspect of me learning how to ride a bike!!House hunting and how we are navigating it while also balancing a million other things.
28// how the universe is conspiring for you always
Hey besties, Have you ever felt alone because the whole world is tumbling in front of you? one thing after the other? In this episode, I reassure you that everything happens for a reason and FOR you not TO you. Enjoy and i hope you feel better and faithful after this xlove you
27// Your words have so much manifestation power
hey besties!!Ever said "it just gets worse and worse?", listen to this episode to find out why you manifest more of that. If it scares you that your words have so much power- good.Enjoy the episode and leave a comment if you have any questions or topics you want me to riff on. love you!!
26// Neuroscience and everything you need to know about self concept.
Your self-concept isn’t just a mindset thing — it’s a whole neurological program running your life.In this episode, we dive into how your brain wires your identity, why you need to change your self talk and how your self concept is how you manifest your reality, and how to change it with science backed explanations. This is the deep, technical breakdown of how self-concept forms, how it controls y
25// a whole ass life update
I have been in the pits of a whirlwind, experiencing all that it has to offer and I'm sharing it all with YOU. In this episode- I just have a chit chat with you guys and update you on my life and what's been happening behind the mic. A big welcome back to you guys to the newest era of my podcast, I am ecstatic and cannot wait for you to hear it.
#24- Being in alignment with who you are meant to be
Hello everyone!
This episode is all about how I mustered up the courage to leave my job to make sure I was living in alignment with who I wanted to be and really embodying my future self.
As hard as it was to make this move, I'm so grateful I did because I have been able to build a business out of this and feel as I'm fully myself.
I also have been so MIA on this podcast so wanted to gi
#23- giving yourself compassion when life gets hard
Feeling shit?
I got you boo.
You're being human and its normal!!
In this episode, we break down emotions and how to give yourself a little compassion and love through your emotions.
Loving yourself is also acknowledging and being kind to yourself too so I hope this inspires you to be compassionate towards yourself.
love you x
#22- MINDSET AROUND CHALLENGING YOURSELF
HELLO AGAIN BOSS FAMILYYY!
This episode is a bit of everything including neuroscience, language changing, motivation and the main reason why people don't challenge themselves (which is because they think they'll fail).
Here I talk into all things challenge mindset | growth mindset | changing the narrative in your head etc.
Hope you enjoy this inside-my-car energy.
Ill see you soo
#21- NEW MOOD
WELCOME BACK MY DEAREST BADASSES!
Wanted to whole heartedly welcome you to a new era and mood of the badass within.
I am so excited for this new stage of my life and ofc I want to share it with you and impact and show as many as you possible that the life you create Is UP TO YOU! I am living proof that despite the shit that can happen in life, honouring it and learning from it truely d
#20 4 tips for letting go of control.
Hey badass Fam!
In this episode, we talk about all things wanting control and how to let go of it.
We’ve all been there, wanting to know the outcome but that’s only going to stress us out so listen up for 4 tips on how to release tension and breathe in faith x
Hope you enjoyed and this episode served you well my loves x
Instagram \\ @growthinitiative.co
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#19 When you notice it. Change it | growth mindset/ neuroscience rant
Hey, fam!!! Let’s get to it.
In today's episode, we discuss how when we see something in ourselves that isn’t serving us. We change it.
- The first step to changing is accepting it
- Being real with yourself
- The mindset behind wanting to be better
- Being human about it all
Hope you enjoyed and this episode served you well my loves x
Instagram \\ @growthini
#18- Being human with feeling blue
Hey, fam!! How are we!?
In today's episode, we discuss how there are so many things that challenge the way we feel.
- physiology and how that reflects on our emotions
- How thoughts= emotions
- It’s okay to feel shit but we discuss there are ways we can feel better
- The importance of moving your body
Hope this episode serves you babe x
Love,
GI
#17 - Lets talk about self love even when you're dating someone.
Hey, fam!!
Been a while! Have you ever wanted to know how to keep your relationship with yourself and still be in love with someone else as well?
I'm so excited for this one like I am with every episode, we all need some help with knowing what to do. Half the time, we go through life just figuring out as we go right. Some of us have no idea what our next move is, we just go with the fl
#16 - Business episode// the lessons and principles I live by when it comes to GI
Hey, badass fam! this episode comes from a point of love and a lot of lessons. I’m constantly attracting knowledge and I’m so grateful for the setbacks I learned from because they made me a better person, coach, and businesswoman. I’m sharing this because I know so many people out there may be wanting to start a business, are doing business, starting out. Whatever stage you’re in, I hope this serv
#15 - How I personally deal with Uncertainty
Hey, you badass youuuuu!
Today’s episode is very much a personal one and I share so much value from my own personal experience. I hope you get the most out of it and use it to feel better about this situation we all are in 💘 remember, you control how YOU react. Use that power to live your best life.
Big love,
GI
#14- 5 Life changing lessons I learnt during my 3 weeks off from Social Media
Hey, fam!!!
In today’s episode, I cover literally the most life-changing shifts I’ve made in my life and most of which I cover how discipline is made💘
Hope y’all enjoy this and get heaps of value from it.
Hugs,
GI
#13- getting over your ex 101
What’s gooodddd badass fam!
So excited for this sesh cause it’s the most requested topic I get!
In this epi, we get down to the T on what “focus on yourself” means and all the juice on moving on gracefully.
Let’s grab a gin or a cuppa tea and sit down for an ex chat x
Hugs,
GI.
#12- Be careful with who you listen to and impacts your business
Whats good fam x lets talk business mindset and being fierce in receiving 'constructive feedback'!!
Being a start up I got a lot of 'advice' and 'constructive criticism' but listening to ALL of it is where I went wrong, being picky and choosing what to listen to is the smart thing (which I do now after a lot of trial and error)
be smart about who you listen to and take business advice
#11- How crucial is the language you use
whats good badasses,
Something iv'e learnt but also really studied about people around me and myself is the language we use determine the quality of your life. How do you speak to yourself? Do you say encouraging words or are you mean to yourself?
The conversation in your head is more important than any other x
Enjoy this episode and I hope you notice things about your self conve
#10- They are your ex for a reason
hey badass,
If you have ever been like me and tried to "attract", "get" your ex back, This is for you x
We've all been there right? trying to bring back familiarity? its alright.
have a listen and I hope this serves you well x
#9- Lets have a good bad day
What's up fam,
With lockdown and everything going on in the world, our mindset could take a toll.
We all have bad days right but what I always strive to do is turn it around. Everything is a pattern, our thoughts create our feelings and therefore if we can catch that negative thought pattern and interrupt it with some love, gratitude and fun, Dont you think we can lead a better life?
O
#8- Home is you. Not anyone else.
What is good badass?! ❤
In this episode, we dig into the truth about self love and why finding home within yourself is more important than giving someone else that power.
Love is amazing, we love love. Loving yourself should come first. Getting into a relationship shouldn't be about completion, should be about complement.
If you struggle to love yourself after a break up, Im sure this
#7- Shut up “Linda”
Anyone have those people around them who give unwanted opinions?
Honestly, there are better ways to deal with them rather than just lash out so let’s chat about that shall we?
#6 - How do you actually know you're on the right path?!?
In this heart-to-heart episode, we dig into the never-ending wonder of "am I going to achieve my goals?" This is solely a reassurance, mechanism sort of ep where I just chat to you about faith ❤️. Hope you all will enjoy this episode. Mwaaahh.
#5- Thriving with Confidence
In this episode- we discuss how confidence is all an inside game and some pointers at to how to thrive with confidence.
#4 - lets chat about Self Value
In this chill chat- we chat about self value/worth
- how and why is it one of those life changing revelations?
- how can we do this? how can we slowly start changing the way we place worth on ourselves
and more.
I also address how simple "growth" is.
Hope you enjoy this episode and this serves you well hehe
Catch you in the next badass chat x
#3 - Setting Boundaries
Inside this badass episode, we address boundaries.
Is it uncomfortable sometimes? yep
Is it crucial? also yes
Boundaries are healthy. Not selfish. Period.
Hope you enjoy listening to this as much as I did making it x
love, GI
#2 - Importance of your Surrounding
hi badassesss!! in this episode, I talk about-
Negative people around you and how that has effected me in the past
Negative energy and how just being around them impacts you
Why protecting your energy is so crucial
How to deal with it
let me know on Instagram @growth_initiative if you like it
I hope this serves you well x
#1 - Self Love Strategies
In this episode, I talk about-
- what self love is and how different it is to people, what it means to one person isn't the same for another
- The 5 love languages and how to love yourself using them
- How to cultivate a badass mindset through self love
self love also means self growth and investment
ps- Its alright if you think you done love yourself right now- we ar
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