Career Contessa
Shortcut your path to being more successful at work. This show helps you figure out what you truly want, land a job, make more money, advance your career, and improve your work life with actionable insights from experts that boost work performance. We're covering job searches, job interviews, resumes, LinkedIn, how to get paid and get a salary raise, career growth tips, leadership and management advice, workplace interpersonal skills, wellness strategies, work-life balance, confidence, career transitions, workplace toxicity, and more!
Episodes
Career Transition 101: Strategy, Mindset, and What to Do First
Thinking about a career change—but not sure where to start? In this episode, career transition expert Cara Bedick breaks down what it really takes to make a successful move—from navigating fear and identity shifts to translating your skills and building a strategy that actually works. If you’ve been feeling stuck, this conversation will help you move forward with clarity and confidence. Y
Why Aren’t People Responding to Your Emails? How to Write Messages Busy People Actually Read (Listener Favorite)
Even with social media, text, and DMs, email is still the best way to communicate and contact people who can help your career. Now we just need to make sure those emails are crafted in a way to catch the attention of busy readers! Editor-in-Chief of Entrepreneur Magazine, Jason Feifer, will tell you a masterclass on:What bad email communication looks likeHow to assess your own email writi
Should You Become a Manager? How to Know If Leadership Is Right for You (Listener Favorite)
The truth is, that not everyone will enjoy managing people. But luckily, you don't have to become a manager to grow in your career. Leadership expert and author of Happy@Work Robyn L Garrett is here to share:How to know if management is right for youWays to advance your career that aren’t managementWhat makes a good managerHow new managers can be successful in their first 90 daysShow Note
Is This Job the Wrong Fit? How to Know When a Role Is Right for You (Listener Favorite)
How do we make work, less work? Author and organizational psychologist Andrè Martin shares how to find your right-fit career. You’ll learn:What’s the difference between right fit vs. wrong fit careersHow to craft your “right fit” careerThe questions to ask to determine if a company and role are the right fitWhat to do if you’re in the wrong fit Strategies for building a successful ca
The Self-Promotion Problem: How to Advocate for Yourself Without Feeling Icky (Listener Favorite)
Nobody cares more about your career than you, so you need to make yourself and your achievements known. Embrace the skill of self-promotion. Career coach Lindsey Lathrop- Ryan is here to offer:Insight into why self-promotion is so uncomfortableThe 4-step strategy that makes self-promotion more effective and way less ickyQuick self-promotion tactics that take less than 5 minutesShow NotesW
When Work Becomes Your Whole Identity (and How to Take It Back)
Ever feel like work doesn’t end when you close your laptop? Psychologist and TED speaker Guy Winch joins Lauren to explain why work stress is so hard to switch off—and how to reclaim your mental space without hurting your career, drawing from his book Mind Over Grind.You’ll learn:Why high performers are especially vulnerable to burnoutThe psychology behind Sunday dread and work rumination
3 Toughest Leadership Problems— Solved
Leadership isn’t just about big wins—it’s about navigating pressure, tough decisions, and influence when things get messy. In this episode, leadership expert Dr. Katie Best shares a practical framework to help you lead with clarity—even when it feels hardest.You’ll learn:How to avoid reactive decision-making by clearly defining the real problemThe difference between stress vs. strain—and
Why Are We Racing? How to Navigate The Modern Rat Race
Why are we racing—and who decided the pace? In this episode, Lauren sits down with UCLA Anderson career coaches Jenna Migliaccio and Jessica Christopher, co-founders of Glimmers, to unpack the modern rat race and how to build a career rooted in clarity, not comparison. If you’ve felt busy but misaligned, this conversation will help you slow down strategically—without falling behind.You’ll
How to Design & Run Effective Meetings
Are your meetings driving results—or just draining your calendar? This week, Lauren sits down with organizational scientist and Your Best Meeting Ever author Dr. Rebecca Hinds to rethink how meetings are designed, measured, and led. Learn how to eliminate meeting debt, reclaim your time, and turn collaboration into a competitive advantage.You’ll learn:Why “meeting debt” is costing compani
Soft Incompetence: The Subtle Drain on Your Time & Energy
Ever feel like the default project manager at home or work? In this episode, Lauren sits down with Dr. Regina Lark to unpack soft incompetence—a subtle dynamic that quietly shifts emotional labor onto one person, often with good intentions. Learn how to spot it, talk about it, and rebalance responsibility without resentment.You’ll learn:How soft incompetence differs from weaponized incomp
5 Communication Shifts That Transform How You Lead, Speak, and Sell
Communication isn’t just a soft skill—it’s the foundation of influence, trust, and leadership at work. In this episode, Ravi Rajani, author of Relationship Currency, breaks down the five habits that make communicators truly influential. From reframing the stories you tell yourself to building trust without being the loudest voice in the room, Ravi shares practical, immediately usable shif
The New Career Path: Flexible Work, Blended Teams, and What’s Next
The way we work is changing—and it’s not going back. In this episode, we sit down with Brea Starmer, founder and CEO of Lions & Tigers, to break down the rise of blended teams, where full-time employees work alongside independent experts.They explore why women are leaving rigid career structures, how AI is widening skills gaps, and what companies must do to build flexible, high-perfor
The Leadership Skill Most Likely to Derail Your Career, According to a Harvard Professor
Great leadership starts with managing yourself. Harvard professor Margaret C. Andrews shares why lack of self-awareness derails careers, how emotional intelligence shapes leadership at every stage, and which human skills matter most as AI reshapes work. A must-listen for anyone ready to lead with more clarity and confidence. You’ll learn:Why lack of self-awareness is one of the biggest pr
How to Stop Worrying About Money
Money stress isn’t a personal failure—it’s a systems problem. In this episode, Lauren welcomes back Jesse Mecham, founder of You Need A Budget (YNAB), to unpack why so many high-achieving women still feel anxious about money—even when they’re earning more than ever. Jesse explains why the goal isn’t spending less, but spending with intention, and how a few mindset shifts can dramatically
Laid Off? 3 Things to Do Immediately
Getting laid off can feel overwhelming—but knowing what to do next can make all the difference. Greg Lawson from California’s Employment Development Department (EDD) breaks down exactly what to do in the moments, days, and weeks after a layoff. From filing for unemployment the right way to accessing lesser-known support programs, this conversation helps you move forward with clarity and c
3 in 30: Marnie’s Entrepreneur Journey
In this episode, Lauren turns the mic on co-host Marnie Lemonik to unpack her journey from corporate professional to Career Coach.Marnie shares the behind-the-scenes story of how she “shot her shot” with Career Contessa years before officially joining the team, what pushed her to start coaching and how she financially (and mentally) prepared to bet on herself. If you’ve ever consider
Mid-Career and Losing Steam? Let’s Fix That
Feeling stuck in your career? You’re not alone. In this episode, Lauren talks with McKinsey senior partner and A CEO for All Seasons coauthor Carolyn Dewar about what to do when your early wins fade and your career momentum stalls. Drawing on insights from 83 top CEOs, Carolyn shares how to reset your goals, reignite your motivation, and lead with quiet confidence—no matter your title.You
Why Smart Teams Still Fail
What makes some teams thrive while others struggle? Leadership expert Dr. Vanessa Druskat joins Lauren to share why team success depends on emotional intelligence—not just talent.You’ll learn:Why emotionally intelligent teams outperform othersHow to build trust and psychological safetySimple steps to boost your team’s emotional IQShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW
How to Manage in The AI Era
AI is transforming the way work gets done—but great leadership still comes down to people. In this episode of The Career Contessa Podcast, Lauren McGoodwin welcomes back Julie Zhuo, author of The Making of a Manager and co-founder of Sundial, to discuss how managers can lead effectively in the AI era, beyond productivity metrics and tools. You'll learn:Why AI-driven productivity doesn’t e
Why We Click: How to Build Better Bonds at Work and in Life
Why do we instantly “click” with some coworkers and struggle with others? Journalist and bestselling author Kate Murphy discusses the emerging science of interpersonal synchrony—how our brains, bodies, and behavior subconsciously sync with the people around us.You’ll learn: • What interpersonal synchrony is and why it matters for your career • How technology is changing the way we connect
The Career Development Playbook: What To Do Each Quarter to Advance Your Career Year-Round
If you’ve ever started the year with big career goals—only to lose steam by spring—this episode is for you. Career coach Michelle Schafer shares her quarterly career playbook: a simple, structured approach to keep your professional growth on track all year long. Learn how to break your goals into manageable chunks, build momentum each quarter, and stay accountable to your future self.You’
How to Run a New Year Career Audit
Before you set another career goal, hit pause — it’s time for a career audit. Career coach and product marketing pro Saniya Waghray Tyagi shares how to reflect on the past year, clarify what’s working (and what’s not), and set intentional goals that align your energy, environment, and ambitions for 2026.You’ll learn:The five key areas to evaluate in your career audit — and how to spot whe
3 in 30: 2026 Workplace Predictions
In this episode, Lauren and Marnie break down three major workplace predictions for 2026, drawing from leading reports by Indeed, Forbes, and McKinsey. After a quick lookback on 2025, Lauren and Marnie dive deep into what’s ahead for the new year as it relates to job searching and larger workplace cultural shifts. You’ll Learn:Why the 2026 job market may feel familiar and how t
5 Steps to Stop Overthinking and Break the Cycle of Inaction in Your Career
We’re replaying one of our most popular episodes with courage coach and bestselling author Dr. Margie Warrell. If fear or self-doubt has ever held you back from making a career move or life change, this episode will help you take that next step with confidence.You’ll learn:Why fear and overthinking keep us stuck in inactionDr. Margie’s 5-step process for building courage and momentumHow t
3 in 30: Ask Marnie Anything
In this solo 3 in 30 episode, career coach Marnie Lemonik answers listener questions across leadership, job searching, and workplace growth. From stepping into people management for the first time to navigating stagnation, hypothetical interview questions, and asking for more feedback, Marnie breaks down the mindsets and tactical approaches that will help you move forward with confidence.
Think Fast, Talk Smart: How to Communicate Confidently on the Spot
This holiday season, we’re revisiting one of our most popular episodes featuring communication expert Matt Abrahams. Learn how to stay calm, concise, and confident in spontaneous conversations — from job interviews to everyday workplace interactions.You’ll learn:How to manage anxiety in high-stakes communication momentsSimple structures (like “What? So what? Now what?”) to keep your respo
Growth Mindset at Work: Overcome Fixed Thinking and Unlock Career Success
We’re replaying one of our most-loved episodes to close out the year. Career coach Kristin Evanson joins me to share how neuroscience can help you shift from a fixed mindset to a growth mindset — so you can approach challenges with confidence and creativity.You’ll learn:The difference between fixed and growth mindsets (and how to spot your own tendencies)Four actionable steps to reframe l
3 in 30: How to Prep for PTO and Actually Enjoy Your Vacation
In this episode, Lauren and career coach Marnie Lemonik are in full holiday prep mode—tackling the stress that often comes with taking paid time off. From the anxiety of unplugging to the chaos of catching up, they share practical strategies to make your vacations more restorative and less overwhelming. You’ll Learn:How to use AI tools to streamline your post-vacation “catch up
3 Mental Strategies for Overcoming Fear (That Actually Work)
Fear shows up in every career — whether it’s speaking up in a meeting, going for a stretch role, or asking for a raise. But courage isn’t about eliminating fear; it’s about acting with it. In this episode, Harvard Business School professor and author Ranjay Gulati shares the science of everyday courage and practical strategies to help you move forward boldly in your career.You’ll learn:Th
Personal Branding for Introverts
Think personal branding is only for extroverts? Think again. In this episode, Lauren sits down with Goldie Chan—personal branding strategist, keynote speaker, and author of Personal Branding for Introverts—to unpack how introverts can grow their authentic presence without burning out.You’ll learn:Why personal branding is about clarity and connection, not self-promotionThe “Five C’s” every
How to Fight Brain Rot: Why Adults Need Play to Thrive at Work
Play isn’t just for kids—it’s a powerful tool for creativity and resilience at work. In this episode, play designer Cas Holman shares how curiosity and playfulness can help teams thrive.You’ll learn:Why adults need play to spark innovationHow leaders can model play without it feeling forcedEasy ways to bring more play into your daily workShow NotesWeekly Newsletter Sign-Up: http://bit.ly/
Focus Is the New Superpower: How to Get More Done Without Burning Out
Your time isn’t your most valuable resource—it’s your attention. In this episode, Dr. Zelana Montminy (Dr. Z), behavioral scientist and author of Finding Focus, joins Lauren to explore why learning to protect your attention is the new workplace superpower. From the myth of multitasking to the everyday “focus thieves” draining your energy, Dr. Z shares practical strategies for reclaiming y
3 in 30: How to Set Boundaries at Work
In this episode, Lauren and career coach Marnie Lemonik tackle one of the most common struggles for all of us —setting boundaries at work. From overcommitting to avoiding uncomfortable conversations, they break down why boundaries matter and how to enforce them in a way that feels fair, balanced, and realistic. You’ll Learn:How to replace “maybe” with clear, confident communicationHo
How to Reject Competition to Unlock Success
We’ve been told our whole lives that competition makes us better, sharper, and more successful. But what if that belief is holding us back? In this episode of The Career Contessa Podcast, I’m joined by Ruchika Malhotra—founder of Candour and author of UNCOMPETE—to challenge the myth that competition is the key to growth. Instead, she shows us why uncompeting is the real path to abundance,
How to Deal with Bad Boss Behavior: Career-Saving Advice from Mita Mallick
Ever worked for a bad boss? You’re not alone—and you’re not powerless. In this episode, workplace equity expert and author Mita Mallick unpacks the realities of toxic leadership and how to rise above it. From micromanagers to spotlight-stealers, Mita shares hard-won lessons and practical strategies to protect your confidence and career.You’ll learn:The 13 types of bad bosses—and which one
Tiny Tweaks, Big Impact: Communication Habits That Build Influence
Why do some people seem to instantly earn trust and command a room—without being pushy or fake? In this episode, executive communication coach Dr. Kate Mason shares research-backed strategies from her book Powerfully Likeable to help you show up with warmth, authenticity, and confidence at work.You’ll learn:The difference between being likeable and being a people-pleaserSubtle body langua
6 Leadership Blindspots + How to Avoid Them
Executive coach and author Martin Dubin joins us to unpack the 6 most common leadership blindspots—and why the most successful people are often the most blind to them.You’ll learn:Why your biggest strength might secretly be a liabilityHow emotions can quietly hijack your leadershipThe first step to uncovering what’s holding you backShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQ
3 in 30: How to Tell Your Career Story
In this episode, Lauren and career coach Marnie Lemonik dive into the art of telling your career story—a skill that matters whether you’re interviewing, networking, or simply introducing yourself in a work environment. Listen to hear about the three key parts every career story should include and share practical frameworks (plus real examples) to help you create a concise, clear, an
What’s Really Holding You Back at Work? (It’s Not What You Think)
Ever feel stuck at work but can’t quite put your finger on why? In this episode, executive coach and Leadership Unblocked author Muriel Wilkins explains the invisible blockers that stand between you and your full potential. She shares why a “perception gap” can hold you back even more than a skills gap — and how you can start coaching yourself to break through those hidden barriers.You’ll
Say What You Mean: How to Become a More Assertive Communicator
Struggle with saying “no” at work? You’re not alone. In this episode, career coach and talent acquisition manager Adeline Callanan joins us to break down what assertive communication really looks like—and how to build the skill without sounding aggressive.You’ll learn: ✅ How to speak up without being seen as “difficult” ✅ Simple language shifts that boost your confidence ✅ Nonverbal cues
3 in 30 : How to Stay Motivated In a Career “Waiting” Season
Lauren and career coach Marnie Lemonik close out their 3-part summer series on Career Clarity with an honest conversation about “waiting seasons” in your career—the in-between times when you’re not quite where you want to be yet. If you’ve ever felt stuck or restless while waiting for the next step to unfold, this episode will help you see that season with fresh perspective and practical
Human-Design at Work: Your Guide to Finding More Career Clarity
Have you ever made a big work decision—only to second-guess it immediately? Or felt like you’re constantly pushing against a career path that’s supposed to feel “right”? According to Human Design expert Erin Claire Jones, the issue might not be your ambition—it might be your alignment. In this episode, Erin joins us to talk about her new book, How Do You Choose?, and how Human Design can
How to Get Noticed at Work (Without Becoming Someone You’re Not)
Feel like you’re doing everything right but still not getting the recognition you deserve? In this episode, LinkedIn Top Voice Lorraine K. Lee shares actionable ways to raise your visibility at work—without burning out, bragging, or pretending to be someone you’re not.You’ll learn:Why visibility is essential for real career growth—and how to stand out subtly but powerfullySmart ways to bu
Trusted, Visible, Respected: How to Build Your Professional Reputation
Author Brad Englert shares how to build lasting influence through trust, visibility, and real relationships. Learn how to strengthen your internal and external networks and why influence is a must-have leadership skill—not just a nice-to-have. You’ll Learn:Why influence is a hard skill every modern leader needsHow to strengthen relationships inside and outside your organizationPractical h
3 in 30: How to Turn Career Clarity Into Action
So you finally have a sense of your next career move—now what? In this 3 in 30 episode, Lauren and career coach Marnie Lemonik share three practical steps to help you turn that newfound clarity into real progress. If you’re feeling stuck between knowing what you want and actually going for it, this episode is your roadmap to get moving.Tune in to learn: How to move forward without obsessi
Owning Your Reputation Narrative: Crafting a Public Presence That Matches Your Private Impact
What’s your reputation when you’re not in the room? Career and leadership expert Kimberly Brown joins us to share how to take control of your professional narrative—before someone else does.You’ll learn:How to assess and reshape the story others tell about youPractical ways to boost your visibility without “self-promoting”The difference between building a career and building a lasting leg
When You're Told You're Not Strategic Enough at Work— Here's What To Do
Dr. Luis Velasquez joins us to unpack one of the most common (and frustrating) pieces of workplace feedback: “You’re not strategic enough.” Whether you’ve heard it during a performance review or you’re trying to grow your leadership skills, this episode offers clear advice, mindset shifts, and actionable steps to help you become more strategic in your day-to-day work—regardless of your ro
How to Avoid Non-Promotable Work—According to a Former Google Exec
If you’re doing all the “right” things at work but still not getting promoted, this episode is your wake-up call. Former Google exec and Wild Courage author Jenny Wood joins us to unpack the hidden career traps that keep high performers stuck—and how to finally break through. From redefining “selfish” to reclaiming your power assets, Jenny shares the real talk (and practical tools) you ne
The Antidote to Feeling Hopeless at Work
Ever feel like work has lost its spark—or wonder if your 9–5 has any meaning at all? You’re not alone. In this episode, we’re joined by award-winning journalist and workplace expert Jennifer Moss, author of Why Are We Here?, to unpack what she calls a collective workplace crisis. We explore why so many people feel hopeless or disengaged at work—and what you can do about it, even if you’re
3 in 30 : How to Figure Out Your Next Career Move
In this 3 in 30 episode, Career Contessa Founder Lauren McGoodwin and Career Coach Marnie Lemonik kick off the first-ever summer series of 3 in 30 —focusing on career clarity from the ground up. The hardest part of a career move is getting started, and we’re breaking down exactly how to do that with three simple steps.Packed with practical ideas and personal stories, this episode is your
The Skill Every Boss Wants You to Have
Leadership expert Suzy Welch shares why execution — not ideas or charisma — is the real key to career growth. Learn how to build a reputation for follow-through and become the person every boss wants on their team.You’ll learn: ✅ Why execution drives promotions ✅ Habits that build trust and credibility ✅ How to turn ideas into actionShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqt
The Future-Proof Skill: 4 Ways to Practice Self-Leadership Today
In a world where AI is transforming the workplace faster than ever, self-leadership has become a must-have skill. But what does it actually mean to lead yourself—and how can you start?In this episode, Leading Yourself author and leadership consultant Elizabeth Lotardo breaks down four essential practices of self-leaders. Whether you're navigating uncertainty, looking for more meanin
4 Strategies to Live Above "The Resentment Line" at Work
Feeling overworked and undervalued? You might be operating below the resentment line—but you don’t have to stay there. In this episode, Amina AlTai, author of The Ambition Trap, shares four key strategies to help you set boundaries, stay motivated, and reclaim your career satisfaction. You’ll learn:How to recognize when you’re operating below the resentment line and why it happensPractica
The 10-Second Trick to Better Conversations, According to a Harvard Professor
Struggling with small talk? Dreading awkward silences? According to Harvard professor and author Alison Wood Brooks, there’s a 10-second trick that can instantly make you a better conversationalist—and it’s backed by science. In this episode, host Lauren McGoodwin sits down with Alison to explore why meaningful conversations matter more than ever, and how we can all get better at them wit
3 in 30: Lessons from Top Performers
What sets top performers apart? In this 3 in 30 episode, Career Contessa founder Lauren McGoodwin and coach Marnie Lemonik share three key lessons high achievers live by—like embracing self-awareness, mastering adaptability, and owning your time. Packed with practical tips and tools, this episode will help you level up at work and beyond. Listen in to learn:Why adaptability is your most e
Creative Techniques to Master Self-Marketing: How to Articulate Your Unique Value with Confidence
Talking about your achievements can feel uncomfortable, but self-marketing is a crucial skill for career growth. In this episode, career coach and author Michelle Schafer shares how to confidently articulate your value—without feeling like you’re bragging.You’ll learn:How to reframe self-promotion as sharing facts, not boastingKey ways to showcase your value beyond your resumeSimple daily
The Sleep-Work Connection: Why Rest is Your Secret Career Weapon + How to Get Better Sleep
Sleep isn’t a luxury—it’s a career strategy. In this episode, we’re unpacking the powerful link between sleep and work performance with Terry Cralle, RN and certified clinical sleep educator from the Better Sleep Council, to explore how your sleep habits can make or break your productivity, decision-making, and even long-term career growth.Whether you're burning the midnight oil or battli
This One Trait Makes You a Good Employee— But a Bad Salary Negotiator
The very trait that makes you a great employee might be holding you back when it comes to negotiating. In this episode, we’re joined by negotiation experts Gerta Malaj and Alex Choi from YourNegotiations.com to discuss why over-communication can hurt your negotiation power—and what to do instead.You’ll learn:Why over-communication weakens your position in a negotiationPractical strategies
3 in 30 : Our Top Work Routines + Habits
Spring is the perfect time to refresh your work routines and habits! Learn three tangible tips in 30 minutes to help you stay organized, productive, and energized—no matter where or how you work with host Lauren McGoodwin and career coach Marnie Lemonik as they dive into: ✅ The difference between routines and habits (and why you need both) ✅ Tried-and-true strategies for structuring your
Decoding Tech Salaries: Maximizing Stock Options, RSUs, and Compensation
Navigating tech salaries and equity can be confusing, but understanding the details of stock options, RSUs, and compensation strategies can significantly impact your financial future. Compensation expert, Kimberly Hodgdon, who has worked with major tech companies like Netflix and Pinterest, breaks down key insights to help you maximize your earning potential such as:How to decipher and ne
The 3 Things That Make Work Meaningful
We’re in the middle of the biggest transformation in work in over a century—from remote work and burnout to shifting employee priorities. Through it all, one factor remains essential: meaning. In this episode, workplace motivation experts Wes Adams and Tamara Myles share how leaders and employees alike can create more meaningful work and why it leads to higher engagement, productivity, an
3 in 30: How to Find Career Clarity
Feeling stuck in your career and unsure of your next move? You’re not alone! In this episode, Career Contessa founder Lauren McGoodwin and career coach Marnie Lemonik break down 3 actionable steps to help you gain career clarity—without the overwhelm.Tune in to learn:The biggest misconceptions about career clarity (and what to focus on instead) How to identify your strengths, non-neg
How to Have Difficult Conversations Without Burning Bridges
Learn how to navigate tough workplace conversations with grace. Leadership Strategist Talia Fox joins us to share strategies for fostering openness, maintaining trust, and handling sensitive topics like a pro. You’ll learn: The biggest mistakes people make during tough conversations at work.How to use her L.O.V.E approach to difficult conversationsPractical frameworks including how to pla
Managing Up: How to Get What You Need from the People in Charge
Feeling stuck, frustrated, or unsure of how to get what you need from your boss? You’re not alone. In this episode, we’re tackling the essential skill of managing up with special guest Melody Wilding, author of Managing Up. You’ll learn how to:Understand your boss’s motivations and set clear boundariesAdvocate for yourself while maintaining strong workplace relationshipsImprove communicat
Why Work Feels So Hard Right Now—And How To Fix It
Whether you’re feeling overwhelmed by the rapid changes in your job, considering a career pivot, or simply trying to keep up, this episode is for you. LinkedIn’s Career Coach, Catherine Fisher, is here to share: What’s driving these tough realities about work3 practical strategies for navigating any career stage right nowThe top skills hiring managers are looking for + how to show themSho
3 in 30: How to Let Go of Perfectionist Tendencies
Don’t let perfectionism stunt your professional growth! Career Contessa founder, Lauren McGoodwin, and Career coach, Marnie Lemonik, share:Before and after stories of perfectionist tendenciesTips for listeners dealing with the pressure to be perfectOur favorite creators and books for letting go of perfectionismShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Marnie o
5 Signs You're Doing Great Financially
Whether you’re crunching numbers every day or avoiding them entirely, this conversation will redefine how you think about financial success. We’re breaking down the five key signs of financial health with author and financial expert Dr. Annie Cole. You’ll learn: Which sign is the most foundational for financial successHow to improve your financial health without earning significantly more
How to Break a Cycle of Inaction
Feeling stuck in fear, doubt, or overthinking? In this episode, bestselling author and courage expert Dr. Margie Warrell shares powerful insights from her book The Courage Gap. You’ll learn:How to close the gap between thinking and doingA practical 5-step formula for activating courageTips to reset your relationship with discomfort and take actionShow NotesWeekly Newsletter Sign-Up: http:
Feeling Stuck in Your Career? 5 Ways to Maximize Your Career in 2025
Is 2025 the year you finally break free from career stagnation and start making progress toward the work life you truly want? In this episode, we dive into practical, actionable strategies to maximize your career growth, inspired by the game-changing insights from Job Moves with co-author Ethan Bernstein. You’ll learn:The biggest misconceptions about navigating career transitionsHow to ap
3 in 30 : How To Handle LinkedIn in 2025
LinkedIn has become more than just a professional networking platform—it's your digital resume, your personal brand, and a hub for career opportunities. But with constant updates and evolving trends, how can you make sure you're using LinkedIn to its fullest potential in 2025? Career coach, Marnie Lemonik, and Lauren McGoodwin and here to share:How to use LinkedIn to build your personal b
How to Self-Promote Without The Ick
Nobody cares more about your career than you, so you need to make yourself and your achievements known. Embrace the skill of self-promotion. Career coach Lindsey Lathrop- Ryan is here to offer:Insight into why self-promotion is so uncomfortableThe 4-step strategy that makes self-promotion more effective and way less ickyQuick self-promotion tactics that take less than 5 minutesShow NotesW
How to Get Unstuck + Practice No-Regrets Living
We all have moments when we doubt our path.Is this the career for me? Is this as good as it gets? These questions can feel uncomfortable without a method for uncovering the answers—especially at this time of year. The Life Brief author and globally-renowned Brand Strategist, Bonnie Wan, is here to share how we can create life briefs that unlock clarity and unleash action. You’ll learn&nbs
The Right Way to Introduce Yourself (And Mistakes to Avoid)
Research shows people form judgments within seconds of meeting someone new or encountering a new situation. That means how you introduce yourself in those first few moments has a powerful impact on how others perceive you. Personal branding expert Aliza Licht joins the show to share:Easy tips to nail your intro every timeHow to craft a concise and impactful professional introductionWays t
3 in 30: Work Predictions for 2025
What will the workplace look like in 2025? In this episode, we dive into the trends shaping the future of work, from AI education and hybrid work evolution to the rise of EQ skills with Career Contessa coach, Marnie Lemonik.We'll discuss:3 workplace trends you can expect in 2025What trends stood out to us in 2024Marnie and Lauren’s intentions for 2025Show NotesWeekly Newsletter Sign-Up: h
How to Find Joy at Work (Even on Bad Days)
When work and life are overwhelming, reclaiming a sense of joy at work can be difficult. But the author of the new book Burnt Out to Lit Up, Daisy Auger-Domínguez, is here to share the research and strategies that prove it’s possible to find joy— even on your worst days. You’ll learn:The benefits of incorporating joy, hope, and optimism into the workplace to help combat burnout, 4 st
Why Status Is More Important Than Power—And How to Improve It
Many people think that success comes from gaining power, but it's actually status that leads to long-term achievement and influence. Discover how to enhance your status from organizational psychologist and author of 'Likable Badass', Alison Fragale.The science behind status and why it’s more important than powerStrategies for gaining and maintaining status at workHow to use your status to
3 in 30: How to Harness Imposter Syndrome
Do you ever feel like a fraud, doubting your achievements even when the evidence says otherwise? You're not alone—and that feeling might actually be a hidden strength. In this episode, career coach Marnie Lemonik and Lauren dive deep into the phenomenon of impostor syndrome and explore how to harness its power for personal and professional growth.We'll discuss:What impostor syndrome is an
Signs You're Not In Control of Your Career—And What You Can Do About It
Here’s a hard truth about life: nobody cares about your career more than you. And that’s precisely why we’re learning how to take control of our careers with Erika Ayers Badan, the CEO of Food 52 and author of Nobody Cares About Your Career. You’ll learn:How your career vision guides your workThe most important “soft” skill that leads to successHow to know what your company is paying you
3 in 30: How to Be a Good Manager
Improve your management skills to get things done and bring out the best in your team, whether you’re an aspiring, new, or seasoned leader with Career Contessa Coach Marnie Lemonik. You’ll learn:How to default to transparent communicationHow to lead as a coach—not the star athleteTips for asking questions and being a great listenerShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW
How to Optimize Your Brain to Transform the Way You Work
It’s time to work with your brain and not against it to be more efficient. Most office workers are expected to operate with industrial-era efficiency. Yet, the work that matters most in our technology-dominated workplace – generating brilliant ideas, solving complex problems and learning – can’t be manufactured like outputs on an assembly line. Neuroscientist and author of Hpereffice
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