Let's Chat! with Sarah Burby
Let's Chat with MBB is where ambition meets authenticity. Host Sarah Burby brings her expertise as a National Board Certified Health and Wellness Coach, seven-figure business owner, and community trailblazer brings you raw, honest conversations at the intersection between mind, body, and behavior. Think of this as your weekly dose of truth, fire, and community. Sarah and her guests pull back the curtain on what it actually looks like to build a thriving life and business. You'll hear about the breakthroughs, the setbacks, and everything in between.
Episodes
Ep. 40. Is Your Offer Too High?
Is Your Offer Too High? Pricing, Confidence, and Knowing Your Worth | Ep. 40If you freeze every time someone questions your pricing, this episode is for you. Sarah dives into one of the biggest mindset struggles new coaches and business owners face: charging confidently for the value they provide. From underpricing out of fear to learning how to hold your ground when people push back, this convers
Ep. 39. Failure vs. Defeat
Failure vs. Defeat: The Mindset Shift That Keeps You Moving Forward | Ep. 39Most people think failure and defeat mean the same thing. They don't. If you've ever launched something that flopped, set a goal you abandoned, or stopped talking about a dream because it didn't pan out fast enough, you may have crossed from failure into defeat without realizing it. This episode breaks down exa
Ep. 38. Quantum Leaps Part 2
A quantum leap doesn’t happen by accident—it starts with a decision.In Part 2 of this series, Sarah goes deeper into what it actually looks like to live through a quantum leap in real time. From major business investments and rebranding to identity shifts and nervous system recalibration, she shares the behind-the-scenes reality of becoming the next version of yourself before there’s proof it will
Ep. 37. Quantum Leaps in Personal Transformation
What if the biggest changes in your life don’t happen gradually but all at once?In this episode, Sarah breaks down the concept of “quantum leaps” in personal growth those moments where everything suddenly shifts, and you step into a completely new version of yourself. While it may look instant from the outside, these transformations are actually built through unseen momentum, internal rewiring, an
Ep. 36. Imposter Syndrome Safety Stories & Actionable Steps
Imposter syndrome isn’t just a mindset issue—it’s a pattern of “safety stories” your brain tells to keep you comfortable, even if it means staying stuck. In this episode, Sarah breaks down how imposter syndrome actually shows up in your day-to-day life, why it feels so real, and most importantly—how to move forward even when it doesn’t go away.This isn’t just awareness. You’ll walk away with clear
Ep. 35. Retreat Recap
What happens when you finally bring an online community into real life? In this episode, Sarah reflects on her first-ever in-person retreat—from the initial idea to the emotional, transformative experience it became. She shares the behind-the-scenes thoughts, fears, breakthroughs, and lessons that came with hosting a space designed for connection, clarity, and alignment.This isn’t just a recap, it
Ep. 34. Lead with Client Outcomes, Not Your Credentials
In this episode of Let’s Chat, Sarah continues diving into the business side of growth and challenges a belief that many professionals and entrepreneurs hold onto:“My credentials are what will get me clients.” But what if that’s actually the thing holding you back?Sarah breaks down why leading with your certifications, degrees, and experience might not only be ineffective—but could actually be tur
Ep. 33. Why You're Not Getting Clients (And What To Do Instead!)
In this episode of Let’s Chat, Sarah shifts into the business side of growth and tackles one of the biggest frustrations for new and aspiring entrepreneurs:“Why am I not getting clients?” If you’ve been putting yourself out there, posting content, building offers—and still hearing crickets—this episode breaks down exactly why that’s happening (and what to do differently).Sarah shares one of the mo
Ep. 32. Stacking Your Evidence - Comparison or Confident Action?
In this episode of Let’s Chat, Sarah dives into a powerful and often overlooked mindset trap: comparison—and how it can either keep you stuck or push you into confident action.Fresh off a transformative retreat, Sarah reflects on the impact of environment, community, and surrounding yourself with people who expand your thinking. But the real focus of this episode is how comparison shows up in our
Ep. 31: Is it deeper than the money?
In this episode of Let’s Chat, Sarah wraps up Money Mindset March with a powerful and honest question:Is it really about the money… or is it something deeper?While many people believe they’re held back by finances, Sarah challenges listeners to look beneath the surface. Because often, the hesitation to invest in yourself—whether in business, growth, or opportunity—isn’t just about money. It’s abou
Episode 30: Five Types of Wealth
In this episode of Let’s Chat, Sarah continues Money Mindset March by challenging a common belief many of us carry:“Once I make more money, then I’ll finally feel free.”But what if that idea isn’t actually true?Sarah breaks down the powerful difference between being rich and being wealthy—and why chasing income alone often leaves people feeling anxious, burned out, or unfulfilled. Drawing from her
Episode 29: Money Mindset: Rewriting Your Money Story
In this episode, Sarah kicks off Money Mindset March with a powerful question:Do you actually have a money problem… or do you have a money story problem?So many people believe they struggle with money because there simply isn’t enough of it. But Sarah challenges that idea and explores how the real issue is often the stories and beliefs we carry about money—many of which were formed early in life w
Episode 28: What Do You Really Want? Inner Truths
In this episode, Sarah asks the question she returns to over and over again—in her own life and inside the MindBody Behavior community:What do you really want?Not what sounds responsible. Not what fits the timeline. Not what looks good on paper. Not what makes you appear like the “good” professional, partner, parent, or friend.What do you actually want?Sarah unpacks the difference between conditio
Episode 27: Facing Fear: From Paralysis to Purpose
In this episode, Sarah dives deep into one of the most misunderstood emotions we experience: fear.So many high-capacity, capable people say, “I’m anxious,” “I’m nervous,” or “I’m scared,” and use that as a reason not to move toward something that deeply matters to them. But what if fear isn’t the stop sign you think it is?Sarah breaks down how fear disguises itself as perfectionism, procrastinatio
Episode 26: Let’s Chat With MBB- Why the Podcast Changed, Taking Breaks, and What’s Coming Next
In this episode, Sarah Burby reintroduces the podcast with its new name, Let’s Chat With MBB, explaining the shift away from focusing only on behavior analysis and creating a space for conversations at the intersection of mind, body, and behavior—plus health, entrepreneurship, mindset, and community. She shares why she took a break due to structural changes in her business and choosing to pause th
Episode 25: Identity Through Small Reps
Episode DescriptionIn this episode, Sarah unpacks how your identity isn’t built through resolutions or vision boards. It is built through the mundane, everyday actions you’re taking right now. Inspired by James Clear’s work but reframed through her signature raw lens, she introduces the concept that every action you take is a “rep” building the person you’re becoming. If you’re exhausted trying to
Episode 24: Scarcity vs. Abundance: Which Lens Is Running Your Life?
"Money doesn't grow on trees." "We have to hold onto what we have." If you grew up hearing phrases like these, you might be filtering every decision through a scarcity lens without even realizing it. In this episode, Sarah breaks down how the beliefs we inherited in childhood become the filter through which we see opportunities, success, and what's possible for us as ad
Episode 23: What Happens When Someone Reports You to the BACB (And Why I'm Actually Grateful)
Sarah gets raw about an experience most BCBAs dread: being reported to the BACB Ethics Department. In this deeply personal episode, she walks through the three-week emotional roller coaster of responding to an anonymous ethics complaint about her supervision program - the immediate panic, the spiral of worst-case scenarios, and ultimately, the perspective shift that made her grateful for the whole
Episode 22: Stop Playing Small: Why Your Environment Is Either Growing You or Keeping You Stuck
Fresh off a life-changing four-day retreat in Arizona, Sarah gets brutally honest about what happens when you stop comparing yourself to others and start letting their success inspire you instead. This isn't your typical "mindset" episode - it's a raw conversation about glass ceilings we create for ourselves, the scarcity mindset plaguing our field, and why the resistance you'
Episode 21: The Law of Empty Spaces - Why You Can't Receive What's Meant for You Until You Let Go
Episode 21: The Law of Empty Spaces - Why You Can't Receive What's Meant for You Until You Let GoRelease Date: 11/11/2025Duration: 31 MinutesHost: Sarah Burby, Founder of MindBodyBehaviorEpisode DescriptionSarah gets real about energy and why holding onto what no longer serves you is blocking everything you actually want. From toxic jobs to old identities to other people's opinions, th
Episode 20: The Reality of Building Something New - Email Mishaps, Retreat Launches, and Riding the Wave
ABA Redefined - Episode 20: The Reality of Building Something New - Email Mishaps, Retreat Launches, and Riding the WaveRelease Date: 11/5/2025Duration: 18 minutes 40 seconds Host: Sarah Burpee, Founder of MindBodyBehaviorSarah gets real about the messiness of launching new things - from email platform disasters to spiral moments to the growth that happens when you refuse to let mistakes derail yo
Episode 19: What energy are you attracting?
ABA Redefined - Episode 19: The Energy You Keep - Who’s Shaping Your Reality’Release Date: 10/29/2025Duration: 18 minutesHost: Sarah Burby, BCBA, Founder of MindBodyBehaviorEpisode DescriptionYour circle isn't just nice to have—it's literally shaping who you're becoming. In this raw and energizing episode, Sarah gets real about the invisible power of the people you surround yourself wi
Episode 18: Logic vs. Emotion
Sarah gets brutally honest about the skill that took years and multiple coaches to master: responding from logic instead of emotion. After noticing patterns of emotional responses from others in recent months, she shares the neuroscience behind why our brains hijack us, how to spot emotional vs. logical responses (in yourself and others), and practical strategies she uses to avoid relationship-des
Episode 17: Fear of Judgment and the Spotlight Effect
In this deeply personal episode, Sarah tackles one of the most universal struggles we all face: the paralyzing fear of what other people think. Drawing from her own journey of putting herself out there on social media and building her business, Sarah explores the psychological research behind the "Spotlight Effect" — the cognitive bias that makes us think people are paying way more atten
Episode 16: Stop Living for the Weekend
Are you spending 45-55 hours per week just waiting for Friday to arrive? In this eye-opening episode, Sarah breaks down the actual math of living for the weekend and challenges the normalized belief that work is supposed to drain us. She shares her personal journey from experiencing Sunday scaries and counting down to Friday, to genuinely looking forward to Mondays. If you're stuck in the cycl
Episode 15: The Breakdown Breakdown: What Your Terrible Week is Actually Teaching You
Sarah almost didn't record this episode because her house got hit hard with COVID and she was struggling with that "razor blade throat" feeling. But sometimes our worst weeks become our best teachers. In this raw and honest episode, recorded on a Saturday after barely making it through the week, Sarah shares five powerful lessons she learned during her breakdown week - from realizing
Episode 14: Why Other People's Success Feels So Personal
Ever find yourself spiraling when you see another BCBA's success on social media? In this vulnerable and insightful episode, Sarah dives deep into the psychology of comparison and why other people's wins can feel like personal attacks on our worth. She shares her own struggles with comparison paralysis in the early days of building MindBodyBehavior and reveals the game-changing strategies
Episode 13: Starting Before You're Ready
Are you stuck waiting for the "perfect moment" to start that business, take that course, or make that career change? In this episode, recorded from Sarah's brand new office, she dives deep into the psychology behind our "readiness illusion" and why we get trapped believing that readiness is a prerequisite for action. Sarah breaks down the competing brain systems that keep u
Episode 12: Embracing Authentic Alignment
In this candid solo episode, Sarah takes you inside her brain for an unfiltered reflection on two powerful life lessons she's been processing. First, she explores how some of life's biggest disappointments, from failed business partnerships to missed opportunities, often become our greatest blessings in disguise. Through personal stories about fitness studio collaborations that fell throug
Episode 11: Brain Dump - When Things Don't Work Out and the Myth of Perfect Timing
In this candid solo episode, Sarah takes you inside her brain for an unfiltered reflection on two powerful life lessons she's been processing. First, she explores how some of life's biggest disappointments - from failed business partnerships to missed opportunities - often become our greatest blessings in disguise. Through personal stories about fitness studio collaborations that fell thro
Episode 10: From Solo Travel to Self Set Go - Dani's Journey to Redefining Success in ABA
Join Sarah as she reconnects with Dani (Daniela Galves Moreno), BCBA and co-founder of Brawn and Bloom, for an inspiring conversation about courage, personal growth, and creating change in the ABA field. Dani shares her incredible journey from working at Nemours Children's Hospital to taking a bold 4-month solo travel adventure that transformed her career path. Discover how this leap of faith
Episode 9: Behavior Goals, Emotional Goals, and Outcome Goals
In this solo episode, Sarah breaks down the crucial differences between behavior goals, emotional goals, and outcome goals and why getting stuck on the wrong type can leave you frustrated and spinning your wheels. Whether you're a BCBA working with clients or someone looking to create more meaningful change in your own life, this episode will shift your perspective on what goals actually work
Episode 8: Chauntae’s Journey: From Makeup Artist to BCBA to Fitness Empire Builder
Ever wondered how a makeup artist became one of the pioneering BCBAs in the health and fitness space? In this inspiring episode, Chauntae from Path to Goals shares her complete transformation journey from beauty industry professional to BCBA to successful nutrition coaching entrepreneur.If you're feeling stuck in traditional ABA settings or curious about building a physique transformation busi
Episode 7: Digital Detox: How I Broke Up with My Phone and Why You Should Too
Feeling stuck in a funk and constantly reaching for your phone? In this solo episode, Sarah shares her personal journey of breaking up with her smartphone and the immediate results she experienced in less than a week. From buying old-school alarm clocks to setting strict phone boundaries, Sarah gets vulnerable about the pressure she put on herself to be available 24/7 and how stepping away from co
Episode 6: From Health Coach to Behavior Analyst: Applying ABA in Organizational Settings with Lisa Vega
Discover how a board certified health coach is revolutionizing workplace performance by applying behavior analysis principles in organizational settings.In this episode, Sarah sits down with current supervisee Lisa Vega, who brings a unique perspective as someone transitioning from health coaching to becoming a BCBA. Lisa shares fascinating case studies from her work as a manager, including how sh
Episode 5: From Traditional ABA to Entrepreneurship with Mellanie Page
Ready to break free from traditional ABA and explore entrepreneurship?In this episode, Sarah sits down with Mellanie Page, a 15-year ABA veteran who transformed her career from traditional clinical work to building multiple successful businesses. Mellanie shares her journey through operations, getting an MBA (and why she considers it a mistake), and eventually finding her calling in organizational
Episode 4: From Teaching to Health Coaching - Ali's Journey Supporting Women Through Infertility
Podcast Episode Show NotesJoin Sarah as she sits down with Ali, a BCBA and first cohort member of the Board-Approved Health Coaching Program. Ali shares her powerful journey from teaching kindergarten and first grade for eight years to becoming a BCBA, and now specializing in health coaching for women navigating infertility, IVF, and early motherhood.Through vulnerable storytelling about her own f
Episode 3: BCBA Supervision Outside ASD - Transforming Afterschool Programs with Applied Behavior Analysis
What happens when you apply behavior analysis principles to afterschool programming and parent engagement? In this inspiring episode, Sarah sits down with Violeta, one of her current supervisees who is transforming how we think about ABA outside traditional settings. Violeta shares her incredible journey from having no fieldwork hours to creating systematic interventions that doubled parent partic
Episode 2: Why Would I Hire a Coach? with Kendra Babbey
Meet Kendra, Sarah's right-hand woman and co-instructor for MindBodyBehavior's National Board Health Coaching Program. From working in residential facilities with high-risk behaviors to coaching veterans and teaching motivational interviewing to National Guard leaders, Kendra’s career shows just how diverse an ABA path can be.Plus, get behind-the-scenes insights into their health coaching
Episode 1: Breaking Through Imposter Syndrome
Feeling like a fraud despite your accomplishments? You’re not alone. In this vulnerable and empowering episode, Sarah breaks down the psychology of imposter syndrome and how it shows up in every area of MindBodyBehavior—from supervision to health coaching to business building.From her fear of public speaking in 2018 to launching this very podcast, Sarah shares how she learned to feel the fear and
Intro to ABA Redefined: From “This would be cool,” to doing the damn thing.
Ever wondered how to transition from traditional ABA to building a thriving business in health and wellness? In this inaugural episode, Sarah Burby shares her complete journey from accidentally discovering ABA through a summer camp job to building a million-dollar business in the health and fitness space.If you're feeling stuck in traditional settings or curious about applying behavior analysi
Welcome to ABA Redefined - Expanding Behavior Analysis Beyond Autism
Welcome to the ABA Redefined podcast trailer! Host Sarah Burby introduces her mission to expand the science of behavior analysis beyond autism into exciting new areas like health coaching, business building, and more. If you've ever wondered how to apply your ABA knowledge in non-traditional settings, this podcast is your roadmap to breaking boundaries and building the career of your dreams.In
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