80/20
Lily Rakow hosts a podcast for twenty-somethings navigating life, embracing the 80/20 lifestyle. She discusses faith, fitness, relationships, mental health, and more, aiming to find a balance between function and fun. As a psychology student and fitness instructor, she applies the 80/20 principle to create effective wellness routines without sacrificing enjoyment.
Episodes
I'm taking a break
Hi friends! Lily here <3 This episode is really important. In today's convo, I share why it's time for me to take a step back. Then, I share a re-run of my testimony (posted on Jan 19, 2025) which is one of the most important episodes on the 80/20 catalog. 80/20 is and always will be something I'm most proud of. It's been an honor to host conversations that inspire & encourage you. This sta
how I stopped binge eating & obsessing over food (rerun!)
It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. Note: this is a rerun from May 2024 :) Connect with 80/20 https://instagram.com/8020podSubmit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8Join t
the "EVEN IF" mindset & how to practice it with Sarah Helton & Kenzie Todd
Even if I’m single, that job doesn’t work out, I fail, I don’t know what’s next in life… Sarah Helton and Kenzie Todd, co-hosts of Even If, join Lily on the mic to chat about the EVEN IF mindset and what it means to keep pursing Jesus even if things aren't going our way. The girls discuss persistent prayer, setting healthy boundaries, community in your 20’s versus 30’s, and waiting for the Lord's
keep walking in faith (even though you might have doubts)
How do you keep walking in faith through the ebbs and flows? This week, Lily chats through Matthew 14 and how Jesus always extends a hand through all the challenges and changes. Download the SURF Guidebook: https://lilyrakow.myflodesk.com/surf Listen to the previous SURF episodes:
learn to ride the wave: an introduction to the SURF series
stop chasing distractions: living with purpose in your 20
why isolation isn't healthy & how to strengthen friendships through vulnerability
Loneliness leads to mind games. It shakes your faith and leaves you feeling worse than before. In this episode, Lily unpacks what isolation is and is not, explains why we need community, and shares ways to be the initiator in your friendships and relationships.This is episode #4 of the SURF series — Stop, Understand, Relationships, Faith — a five-week journey where we explore how to find joy and p
understanding big emotions amidst life's challenges: how to navigate your feelings when it's chaotic, overwhelming, and confusing
Sometimes feelings just don't make sense. And that’s okay, but understanding them should be a top priority. In order to really understand something, there are a few important factors, including comprehension, insight, and empathy. Understanding requires a huge effort towards cognitive engagement, and this episode encourages exactly that. In this episode, Lily vulnerably approaches a few ways to ex
stop chasing distractions: living with purpose in your 20's
Where do you find comfort? Do you have habits, routines, or choices that help you avoid the things that really matter? In this episode, Lily takes a deeper look at how distractions show up in her life and how removing them has made room for more meaningful things. Speaking from her own experience, she shares a powerful idea — what if we stopped doing the things that pull us away from God? This epi
learn to ride the wave: an introduction to the SURF series
Stop. Understand. Relationships. Faith. That's SURF, the four components oflearning to find joy and purpose in the ebbs and flows of life. Lily is known for her vulnerability on the mic, and always transparent about the high-highs and low-lows she faces. Sometimes, everyday can be a battle. So Lily has learned the there are two options: you can sink or you can learn to ride the wave. Over the next
how to start (and enjoy) running, self-care in a demanding job, staying healthy as an ER nurse with Megan Maynes (aka MegRunnerNurse)
Megan Maynes was 18 years old when she got a call that there was a mass in her ovaries, and she needed surgery ASAP. Along her road to recovery, Megan met nurses that not only encouraged her, but inspired her to pursue a career in the field. Now, as an ER nurse, running coach, and former D1 athlete, Megan forges a path towards healthier lives for those around her everyday. In this episode, Megan,
a big life update: moving home feels like a greenlight
Moving is always bittersweet. Over the past three years, Lily has called Annapolis her home. But now, her permanent address has changed, and it's time for a huge life update! In this episode, Lily explains her recent move, a few factors that went into the decision, and what's next for her. Connect with 80/20 https://instagram.com/8020podConnect with Lily https://instagram.com/lilyrakowSubmit to th
Q1 check-in: maintenance era, keys to confidence, adapting your goals with Meghan McFerran
We're about six weeks into Q1, so it's time for a check in! Meghan McFerran, joins Lily on the mic to talk all things confidence, what it means to be in your "maintenance era", keys to growth when you feel stagnant, and why it's okay for your goals to shift! Meghan McFerran is a fitness trainer, content creator, Alo Moves Instructor and creator of Glisten. Growing up as a dancer, Meghan wanted to
girl talk without the bad advice: purity, hearing God’s voice, why people CAN change with Call Her Holy
Laura Eldredge and Nicoletta Bradley from Call Her Holy join Lily on the mic for some “girl talk without the bad advice”. Worldly culture and church culture can leave a girl with TONS of questions, so Laura and Nicoletta are here to drop tons of wisdom on topics like why purity is important, how to truly listen for God’s voice, surrendering to the Lord, confessing sin, and so much more! Connect wi
psychology hacks for a growth mindset: navigating challenges & changes in your 20's
It's time to train your brain! In your 20's, it seems like every few weeks brings a wave of new challenges and changes. Because of that, Lily is getting into the nitty gritty of how overcome "safeguarding tendencies" (aka default behaviors used to protect one's image) in order to truly pursue your calling. In this episode, Lily explains why a growth mindset is important, how to overcome the fear o
micro habits to grow in your faith & the key to everything falling into place with Olivia Eve
When you focus on your relationship with God, everything just seems to fall into place. Olivia Eve, host of For You From Eve, joins Lily on the mic at Spotify Studios to chat about keeping the faith through life's challenges! Olivia spills the tea on her relationship, trusting that God had a perfect plan all along. She also shares the daily micro habits she uses to grow in her faith, including how
my testimony: from manifestation, anxiety, & struggling with self acceptance to Jesus
In this vulnerable episode, Lily shares her full testimony for the first time on the podcast. Since she was a young girl, Lily had always desired acceptance from those around her, and being well liked was a top priority. Over the years, Lily battled body image issues, depression, anxiety, and turned to the internet, relationships, or achievements to find validation. One day, Lily heard a voice pro
are you navigating life as a twentysomething? | WELCOME TO 80/20
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twentysomethinghood - we’re all just trying to figure it out! It is tough trying to
faith in the waiting season: God’s waiting room is actually His weight room
Was 2024 a waiting season for you? Whether you are waiting for answers, struggling to make a big decision, or simply feeling blocked along the path towards your dreams, this episode teaches you how to find fun and train for Godliness during these types of seasons. In this very special end-of-year conversation, Lily presents the concept of "God's waiting room versus God's weight room", prompting yo
transforming imposter syndrome into faith based confidence with Callie Gualy
Callie Gualy joins Lily on the mic today for a vulnerable conversation about imposter syndrome, self doubt, and rewiring your routines after a big life change. Callie is the founder two fitness studios - Sweaty Studio and Sunshine Pilates - and uses coaching as a means to empower women to become their best selves physically, mentally, and spiritually. Off the mat, Callie hosts Healthy But Human, a
how to take an 80/20 approach to new years resolutions
new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are not following through with your healthy habits, goals, or resolutions.mark 14 commentary https://enduringword.com/bible-commentary/mark-14/connect with 80/20 on Instagram https://i
how to cope with emotional burnout, the winter blues, and compartmentalization in your 20's
“Just because I’m spinning in circles doesn’t mean I’m dizzy. Just because I’m sitting still doesn’t mean I’m not busy..." this Matthew McConaughey quote struck a chord with Lily this week, and triggered today's episode surrounding emotional burnout, the winter blues, and compartmentalization. Lily get's real on the mic to discuss her current emotional middle ground state, and how she's handling t
freedom on the other side of a tough decision + finding a new version of yourself after a breakup with Tori Desimone
"Take a look in the mirror and set a standard for your life..." Tori Desimone joins Lily on the mic to chat about finding freedom on the other side of a tough decision, and how those choices impact the current and future versions of yourself. Tori brings great energy to the studio, the girls share lots of laughs, a few interesting sidebar stories, and their morning and night routine for optimal we
winter wellness guide 2024: reflections, routines, trend forecast
a winter wellness guide! in this episode, Lily takes the mic solo to reflect on her growth in 2024, what might be trending next year, and her winter wellness routines! this chatty episode she include some vulnerable life updates, a few hot takes, and as always, lots of big sister type of advice.Connect with 80/20 on Instagram https://instagram.com/8020podConnect with Lily https://instagram.com/lil
pivoting in your 20’s (and how to stop caring about what other people think) with Hannah Ashton
Start treating your 20’s is like a playground, not a waiting room. In this episode, Hannah Ashton joins Lily on the mic to discuss some big changes she’s made lately — like career pivots, a breakup, and moving in with a new roomie. The gals chat about being paralyzed by the fear of other’s judgement when making life changing decisions, and decide that no one is really watching you as closely as yo
the power of saying YES: how one decision can alter your journey for the better with Kenzie Wesp
When Kenzie Wesp’s post grad plans to become a marriage and family therapist shifted to owning and operating one of Nashville’s top fitness studios, she wasn’t afraid to say “YES” and dive headfirst into the opportunity. In this episode, Lily chats with Kenzie about stepping away from normalcy to be called to something higher, and how prepare ahead of time to tackle the challenge head on. Kenzie W
ASK LILY: mean roommates, growing in the faith, + uncomfortable comments about my weight
ASK LILY is back! In this episode, Lily is joined by her little sister, Lexie, to tackle some of your advice column submissions. The girls recap how their weeks and chat through recent stressors, then dive into situations submitted by listeners. From advice on growing in your faith, facing family members who make weird comments about your weight, and handling mean girls as roomies, this episode co
5 things we learned working in a restaurant (ft. Lexie Rakow)
Lily is joined by her little sister, Lexie for a very special conversation reminiscing on their time working at an iconic downtown Annapolis spot. The girls chat about the good, the bad, and the ugly of working in the hospitality industry, share tips for new servers, and laugh about all the memories they made together through the years. Connect with 80/20 on Instagram https://instagram.com/8020pod
your insecurities are not your identity
Your body is a temple, fearfully and wonderfully made. But sometimes, it’s hard to believe that. What happens when your main focus becomes all the things you wish you could change about yourself? In this episode, Lily dives into the concept of "your insecurities are not your identity", and explains how to shift the focus, initiate healing, and cultivate a self-love mindset. Connect with 80/20 on I
slow morning routines vs autopilot (and when to use both)
nothing good ever comes rushed, and your fall morning routine is no exception to this rule. in today’s episode, Lily discusses the importance of having both “autopilot” and “slow” morning routines, and when to use both. starting the day slow is super important, because there is great value in stillness. Connect with 80/20 on Instagram https://instagram.com/8020podConnect with Lily https://instagra
my dopamine menu (& how you can build one to increase happiness)
happiness for breakfast, lunch, and dinner babyyyy! in this episode, Lily explains the "dopamine menu" trend and why creating one is actually a good idea (especially for busy people)! by streamlining your favorite tasks, you can make happiness more easily accessible. Lily also discusses the true source of joy, and how to keep your mood from swinging in response to the menu.Connect with 80/20 on In
subject to change
is it okay to change your mind? in this episode, Lily discusses a few reasons why it's normal to change your mind (specifically as a twentysomething), and how to respond to outside voices or bad advice that target your decision making.Connect with 80/20 on Instagram https://instagram.com/8020podConnect with Lily https://instagram.com/lilyrakowFor Press & Advertisement Inquires Contact: hello@l
toxic relationships: when to stay versus when to go
challenging relationships are oftentimes mislabeled as "toxic" simply because they are tough to deal with. in this episode, Lily evaluates the differences between difficult versus toxic relationships, and shares insight on when to stay involved and when to leave the situation.Listen to the sermon mentioned about toxic relationshipsConnect with 80/20 on InstagramFor Press & Advertisement Inquir
in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas
Lily is back on the mic after taking an impromptu break for the month of August. In this episode, she shares where her head is at, why she deactivated her instagram account, and the future direction of the podcast.Connect with 80/20Submit to the 80/20 Advice ColumnFor Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room
advice i'd give my younger self (part 2)!listen to last week's epi hereConnect with 80/20 on InstagramConnect with LilySubmit to the Advice Column hereFor Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers
a few things I'd tell my younger self.Connect with 80/20 on InstagramConnect with Lily Submit to the Advice Column https://forms.gle/L486EGDeX34CEVqX8Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
When Your Goals Change (Or You Decide You Don't Want Them Anymore)
Is it okay for your goals to change? Is it okay to NOT have a goal at all?Connect with 80/20 on Instagram Connect with Lily on InstagramSubmit to the 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8Visit Lily’s Website Visit 80/20 WebsiteFor Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Have More Fun Than The Photos
What's the real story behind the photo? Was it the moment more fun in real life? In this episode, Lily reflects on some of her most (and a few of the least) fun memories, and introduces the idea that fun side effect of kindness, joy, and gratitude.Connect with 80/20 on InstagramConnect with LilyVisit Lily’s Website Visit 80/20 Website Submit To 80/20 Advice Column https://forms.gle/L486EGDeX34CEVq
Is Joy a Choice?
What does it really mean to actually choose joy? How does this practice impact my daily life?Connect with 80/20 on Instagram Connect with LilySubmit To the Advice ColumnVisit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Make Your Younger Self Proud
When you're little, it's easy to dream big. Let's get back into that mindset, okay?Connect with 80/20 on Instagram Submit To 80/20 Advice Column https://forms.gle/L486EGDeX34CEVqX8Visit Lily’s WebsiteVisit 80/20 WebsiteFor Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice
Did you know that the average mind has about 60,000 thoughts per day? How could anyone possibly differentiate between where those ideas come from? In this episode, Lily discusses how intrusive thoughts can alter our perspective on life, and how to listen for God's voice instead of intrusive, negative thoughts.Listen to Allow Me To Introduce MyselfConnect with 80/20 Connect with LilyVisit Lily’s We
My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours
After facing years of body image issues and working out for the wrong reasons, Lily reimagined the foundational components of her fitness routine from a faith-based perspective. In this episode, Lily explains a step-by-step formula for a embarking on a healthy and sustainable fitness journey. The conversation opens with an important reflection on spiritual fitness, how to equip yourself with God's
The End Of An Era (And How To Handle It)
It's not goodbye... in this episode, Lily discusses what it means to feel bittersweet during a season of change, and how you can support yourself (and your friends) during the post-grad blues.Connect with 80/20 on InstagramVisit 80/20 Website https://8020pod.comSubmit To 80/20 Advice ColumnThe Best Dating Advice I’ve Ever ReceivedOne Thing I Wish I Knew In My TwentiesFor Press & Advertisement
How I Stopped Binge Eating & Obsessing Over Food
It's not really about the food. In today's episode, Lily discusses the real reason why disordered eating habits begin and how she overcame her food obsessed. She covers topics like body image struggles, anxiety, extreme stress, and more. She also announces an exciting fitness + faith event she is hosting, and shares a few life updates. This episode is brought to you by Funk It Wellness. Start your
Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)
It's time to stop feeling numb. In this episode, Lily discusses the signs and symptoms of emotional numbness, and how to add little moments of feeling and joy back into your life. Per usual, she drops tangible advice and a few journal prompts to help you work through feeling numb and release emotional blockage. Lily also spends time recapping her 24th birthday, as well as processing through a bit
24 Things I Learned Before I Turned 24
Cake and candles! In this episode, Lily shares 24 things she learned before turning 24. This list ranges from funny hot takes to big life lessons, and everything in between.Listen to the That Girl to This Woman seriesTry a sample class at the Institute for Integrative Nutrition or use code LILIANRAKOW20 for $$$ off your program investment.Connect with LilyFollow 80/20 on TikTokFollow 80/20 on Inst
Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More
We're long overdue for a chatty life update! In this vulnerable episode, Lily sits down to share a few major changes in her life, including what her newest focus is, if she is dating anyone, why she is taking a social media break, and so much more!This episode is brought to you by Funk It Wellness. Start your hormone healing journey and get 15% off Funk It Wellness with code 8020.Connect with Lily
How To Become More Teachable (In Less Than 4 Steps)
The more you know, the less you know. In this episode, Lily chats about the importance of being coachable, and walks you through a few simple ways to fine tune this skill as a twenty-something. In this final episode of the "THAT GIRL to THIS WOMAN" series, Lily stresses the importance of receiving feedback gracefully, active listening, and how to check your ego at the door. Lily also spends time i
3 Keys To Self Awareness In Your 20's
Self awareness means deeply understanding your beliefs, values, strength, weaknesses, and motivations. You become more grounded, confident, and honest with yourself. Much like a muscle, it strengthens the more you use it. In this episode, Lily walks you through three key components of self awareness and shares a few ways to practice it everyday. This episode is brought to you by Funk It Wellness.
The Ultimate Guide To A Mindful Spring Reset
"The less I focus on ME, the healthier I become". Spring is all about new beginnings and transformations, which means it's the perfect time to re-evaluate your goals and do things differently. Lily outlines a few key areas to focus on as the season change, including how to shift a goal-oriented mindset to a purpose-driven mindset, micro-changes to make around the house, and her "Ins and Outs" for
How To Grow A Backbone & Start Standing Up For Yourself
Do you find it hard to say no? Would you consider yourself a people pleaser? Does confrontation stress you out? We’ve all been there. Having a firm commitment to your values and sticking up for yourself is a learned skill. In this episode, Lily chats with her little sister, Lexie, about why having a backbone is important and how to strengthen yours. The gals discuss how set and uphold your boundar
Battling Anxiety, Faith In Your 20’s, & Mindset Shifts for Confidence with Olivia Eve
"Let me go to the gym because I CAN... it was a mindset shift of doing things FOR my body, not TO my body" - Olivia Eve, host of For You From Eve, joins Lily on the mic for a conversation about THIS WOMAN self acceptance habits, the truth behind hosting your own podcast, faith in your 20's (and what it’s really like to share about it online), creating workouts that actually work for your body, and
I Don't Get Breakups with BIZZY
25-year-old Maryland native BIZZY has made a splash in the Nashville pop scene in a big way. A songwriter by trade, BIZZY has made a name for herself within the indie-pop scene writing for other artists. Now finally diving into her own sound, she creates a space for listeners to get to know her in an intimate way. BIZZY is the shoulder to lean on, the voice that is bold enough to say what everyone
How To Find & Maintain Healthy Female Friendships In Your 20’s
THIS WOMAN knows that you are an average of the five people you spend the most time with, so she intentionally surrounds herself with people who call her higher. In this episode, Lily discusses how loneliness contributed to anxiety, disordered eating, and depression, and how the power of great friendships transformed her life for the better. Lily discusses a few ways to initiate new female friends
Healing Your Hormones Is An Act Of Self Love
Nourishing your body, taking rest, and healing your hormones is an act of self love! In this episode, Lily is joined by Kate Morton, expert dietitian and founder of Funk It Wellness. Kate faced her own hormonal challenges after quitting birth control, fueled her drive to launch a food-base supplement brand to empower women to heal their hormones, too. This conversation encourages one to embrace he
How Hustle & Hookup Culture Destroyed My Self Worth
It’s here! “Deserts to Mountaintops: Choosing Our Healing Through Radical Self Acceptance” is officially available wherever books are sold. In this episode, Lily discusses the anthology writing process and a few core themes of her chapter, “I Am Your Friend Too”. A note from Lily: My chapter is vulnerable. I’m talking really raw & really, really real. And honestly, it’s terrifying. Some of you
Practical Goal Setting Strategies for THIS WOMAN (ft. Hannah Ashton)
THIS WOMAN sets the bar high and goes after her goals even when no one is watching! Hannah Ashton is a Nashville-based content creator and founder of Dream Daily, an online shop creating aesthetic and effective planners and journals. In this episode, Lily and Hannah chat about what it REALY means to set intentional goals as THIS WOMAN, instead of THAT GIRL. Additionally, the gals talk through the
4 Ways To Develop Self-Discipline & Keep The Promises You Make
Discipline means proving to yourself that YOU are worth showing up for. In the second episode of the THAT GIRL → THIS WOMAN series, Lily unpacks why self-discipline is important to elevating your mindset, and a few reasons why discipline sometimes seems impossible. Then, she provides four foundational steps to build an unbreakable discipline practice as THIS WOMAN.Listen To Last Week's Episode: I
I Ditched The “THAT GIRL” Mindset To Become “THIS WOMAN”
What if you ditched the "THAT GIRL" trend to step into a better, beautiful, and bold version of yourself? This year is all about transforming into THIS WOMAN! In the first episode of this 10 week series, Lily challenges the "THAT GIRL" trend through looking at what it really means to embark on a self improvement journey. Then, Lily walks you through her perspective shift, and why it's important to
2024 Prep: Reflections, Vision Boards, & Word of the Year
Happy New Year! In this 2024 prep episode, learn how to streamline your goals and aspirations for the year ahead! Lily spends time reflecting on last year’s Word Of The Year, and how it was an influence on her daily practices and habits, ultimately resulting in almost a perfectly completed vision board! Then, Lily explains how to choose your own word of the year and create a vision board, and how
Healing My Body Image Issues & Developing A Healthier Relationship With Food
"I have to lose weight or I'll never be good enough". This is the lie that forces many people into a lifelong body image battle. In this episode, Lily unpacks why a deep desire to lose weight and alter her appearance ultimately resulted in an unhealthy relationship with food. Lily gets raw and real through personal anecdotes, initiating conversation around one of the most sensitive, yet relatable,
What's The Point of Your 20's, Anyway?
What's the point of your 20's, anyway? In this episode, Lily and Lexie discuss their own ideas of the purpose of your twenties. The girls, being at different spots in the twenty-something timeline, have different perspectives on what this decade is all about. The girls laugh their way though this episode, proposing ideas like learning how to navigate healthy relationships and why it's important to
How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life
Grab your pen & paper, babes! In this episode, Lily walks you through her best journaling practices to maximize self awareness, manage emotions, inspire growth, and change your life. Then, Lily shares a few ideas of what to write including a foundational level, and her secret to digging deeper in your daily writing practice. This conversation comes highly requested, especially after the last e
& nothing hurts anymore, I feel kinda free
& nothing hurts anymore, I feel kinda free... in this raw & real episode, Lily lets you into her solo Saturday night journal session as she reads a few realizations she's had lately - like combating loneliness and addressing the winter blues. Lily rounds out the episode by reading a portion of her chapter in Deserts to Mountaintops, Vol II, which connects perfectly with the lyrics in "Ghos
How To ACTUALLY Finish The Year Strong
It's time for the last big push, the final countdown, completing the remaining Q4 goals... but what if this year, finishing strong looked different? What if the next 30 days were rooted in peace, not a final push? In this episode, Lily discusses three, unpopular ways to actually finish the year on a healthy and happy note.Send All Holiday Giveaway Entries To: hello@lilyrakow.comLily'
You Have A Purpose (& How To Find It)
"What is my purpose?" is one of the most googled questions, which totally makes sense. In this episode, Lily discusses a few reasons why answering to this question is so challenging, then her theory on having a "Big Picture Purpose" versus finding a "Micro Purpose".Ed Mylett Episode Lily Mentioned Send All Holiday Giveaway Entries To: hello@lilyrakow.comLily's WebsiteFollow
How To Stay Grateful Through The Good, The Bad, & The Ugly
We're home for Thanksgiving, y'all! In this cozy & chill episode, Lily discusses the importance of a gratitude practice amidst all phases of life, not just when things are going well! This mini pep talk will encourage you to uphold an attitude of gratitude through out the holiday season.Workout With MeSend All Holiday Giveaway Entries To: hello@lilyrakow.comLily's WebsiteFollow
Are You Addicted To Stress?
Are you addicted to stress? In this episode, Lily examines the science behind being a chronically overwhelmed and stressed out person, explains a few signs to pinpoint a stress addiction, and shares a handful of stress management solutions that have worked for her. Being busy isn’t something to brag about, so Lily challenges the hustle culture methods and encourages you to step out of the stress-c
The Secret To Maintaining High-Impact Habits
What’s the real secret to maintaining high-impact habits? In this episode, Lily is joined by her little sister, Lexie, to unpack an ongoing discussion in their house. The girls share their thoughts on how to initiate a natural lifestyle shift, and re-evaluate your habits (both good and bad) to align with your current wants and needs. Lily and Lex get vulnerable in this episode, sharing about their
Healing After A Traumatic Accident, Finding Purpose, & Habits for A Better Headspace with Neeloo Fathi
Neeloo Fathi has thrived in chaos (as shared in her own podcast, Order & Chaos), but after a near-death bus accident that changed her perspective on life, she's finally learning the importance of finding balance, purpose, and living an intentional life. In this episode, Neeloo shares the story of the bus accident that changed her life in every way, what the healing process has been like, and s
For The Girl Who Thinks Too Much
If you're an overthinker, this one's for you. In this episode, Lily discusses the importance of productive preparation versus anxious overthinking. Then, learn to challenge the fear-driven thoughts by asking the hard questions, and overcome the belief that your brain is always telling the truth.Links Mentioned:2023 Recap Reel Chicken Tortilla SoupAtlas of the Heart by Brene Brown-Lily's Website
Living a Slow, Intentional Life As An Entrepreneur with Taye Landry
“Tomorrow is not guaranteed so I’m gonna live this thing with everything that I have…” In this empowering episode, Lily is joined by Taye Landry, a dynamic wellness entrepreneur and dedicated Pilates instructor. Taye's ability to bring people together under the banner of holistic health has made her a respected figure in the wellness world, and she has become a catalyst for positive change in the
Ask Lily: I’m In Love With My Guy Best Friend, Dealing with Unsupportive Family, Feeling Lost...
In this month's juicy Ask Lily episode, listeners asked allllll kinds of great questions. From being in love to your best friend to dealing with family drama, this episode is filled to the brim with quality conversation and personalized advice. Submit a question to next month's Ask Lily: hello@lilyrakow.com -Lily's WebsiteFollow Lily on InstagramFollow 80/20 on InstagramFollow In The
Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion
Meghan Campion McFerran is a fitness entrepreneur, Alo Moves Instructor, podcast host & creator of Glisten, a sculpt class that serves as a celebration of our bodies. After dancing professionally in NYC, Meghan decided to create Glisten, a workout that empowers women to stand in their own spotlight. In this episode, Meghan shares her story of transitioning out of the dance world and how she bu
Creative People Need Time To Sit & Do Nothing
If you're an over-thinker, it’s normal to crave calm in the chaos. In this episode, Lily opens up about feeling overwhelmed, burnt out, and anxious when it comes to producing in the creative space. With obstacles like comparison, lengthy to-do lists, and fear of failure, creative blocks are bound to happen. Lily shares few ways to shift an “all or nothing” creative mentality to find a balance insi
Vulnerability, Friendships in Your 20's, and Navigating Transitions with Natalia Seliger
Natalia Seliger is a wellness content creator who is known for her real, raw storytelling in the digital space. Natalia started posting her journey to a healthier version of herself after struggling with a toxic relationship with food. Her platforms quickly became safe space for anyone looking for a holistic and empowering approach to wellness.In this episode, Lily and Nat talk all about the power
Create The Perfect Fall Night Routine (& Why It’s More Important Than Your Morning Routine!)
It turns out your NIGHT routine is actually wayyy more important than your morning routine. In this episode, Lily chats through a few ways to create a new night routine from scratch or elevate your current one for the fall season.-Submit to the advice column episode: hello@lilyrakow.comLily's Fav BibleLily's Current Playlist-Lily's WebsiteFollow Lily on InstagramFollow 80/20 on InstagramFollow In
Recording at Spotify Studios LA with My Mom! (ft. Kelley Rakow)
Hi mom! <3 In this very special episode recorded at Spotify Studios LA, Lily is joined by her mom, Kelley Rakow. The mother-daughter convo ranges from what Kelley was like as a twenty something, to all things career, fitness, dating, and more! Throughout the episode, Kelley gives real life advice to Lil and the listeners!-Lily's WebsiteFollow Lily on InstagramFollow 80/20 on InstagramFollow In
Finish The Year Strong (Part 2): Create Your Q4 Action Plan & Hold Yourself Accountable
It’s those small, daily habits that make the biggest impact! In the fourth (and final) episode of the change & transition series, Lily walks you through how to create an action plan for your Q4 goals. Then, Lily gives a few reasons why people struggle with accountability, and how to tackle those challenges head-on.Listen to more episodes from this month's series: WEEK 1: Why Change Is Hard &am
Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4
It's almost Q4, babes! In this episode, Lily discusses the power of adapting this year's goals to create simple & realistic expectations for Q4. Life rarely goes as planned, so it's important to keep the list tight and shift your perspective in accordance to the way life looks now, opposed to the way things looked a few months ago. Lily also introduces the idea of a "reverse bucket list" to ce
How To Embrace New Beginnings
Out with the old, in with the new. In the second episode of this month's Transition Series, Lily walks you through ways to shed old habits and fully embrace a new chapter. Before diving into the topic at hand, Lily introduces a new favorite writing method that has transformed her creativity and productivity. She teases a few projects that are in the works and hints at future plans for her writing
Why Change Is Hard & What To Do About It
September is a transitional month, which is why for the next four weeks, we're chatting all things CHANGE! In this episode, Lily discusses some of the reasons why people fear change, and how to shift those perspectives. Lily also shares a few updates on her travels, a few of her current favs, and what she's been up to lately!-Lily's WebsiteFollow Lily on InstagramFollow 80/20 on InstagramIn The Tw
