The Spoonie Podcast
This show is full of inspiration and advice for anyone struggling with chronic pain and/or fatigue. Listen as host Emily Fraser shares her journey learning to thrive with multiple chronic illnesses. Follow us on instagram and visit our website to join our spoonie community.
Episodes
59. Navigating Chronic Illness: The Hidden Side of Healing
In this powerful re-airing of an interview originally featured on the Holistish Podcast with host Lianne Balazsi, Emily Fraser dives deep into her journey from high-achieving perfectionist to becoming bedridden after a traumatic brain injury—and how she turned that breakdown into a breakthrough.Emily opens up about the emotional toll of chronic illness, the frustration of being dismissed by doctor
58. From Housebound to Managing 8-hour Market Days: A TSP Transformation Story
In this powerful episode, we sit down with a TSP alum, Shiloh Gray, who went from barely making it through the day to managing markets, getting married, and living in alignment with their body. Through the lens of their deeply personal story, they share what it's really like to live with a chronic illness—and how learning to pace, regulate their nervous system, and receive support changed ever
57. Talk Therapy Isn’t Enough: Why Somatic Tools Work for Trauma & Chronic Illness
Meet Oliver Phoenix, a somatic coach, yoga teacher, & movement artist who works with queer and neurodivergent folks to help them live with greater ease (& joy!) as their most authentic selves.In this empowering conversation, we talk about reconnecting with your body through somatic practices—especially for those living with chronic illness, neurodivergence, and trauma.Together, we unpack w
56. Spoonie Travel Tips: Managing Chronic Illness While Abroad
Ever wondered how you can travel the world as a spoonie without triggering a flare-up? In this episode, I share my 16-day journey through Europe—Barcelona, Mallorca, and Paris—while managing chronic illness and navigating international travel. From essential travel tips to mindset shifts, I dive deep into the strategies that allowed me to thrive, not just survive, while exploring new places and ex
55. Traveling to Europe as a Spoonie: My Mindful Prep, Packing List & Pacing Plan
I’m sharing how I’m preparing for a two-week trip to Europe as a spoonie — from the excitement (and nerves!) to the mindset shifts, packing essentials, and pacing strategies that help me travel with more ease.You'll hear:How I’m adjusting to the time zone before my flightWhat’s in my carry-on and flare-up kit (heatwraps, electrolytes, meditations + more)How I’ve planned rest into my itinerary
54. Living Well with Chronic Illness
In this episode, I chat with the inspiring Eline Duk, a chronic pain coach and disability advocate who is the founder of The Spoonies Community. After two major accidents, she was diagnosed with Complex Regional Pain Syndrome (CRPS) and Functional Neurological Disorder (FND). We explore how she has learned to live well alongside her chronic health conditions, and the incredible journey of discover
53. Need motivation? This is for you.
I had a full circle moment last week and needed to share it with all of you! If you're feeling stuck on your recovery and needing some motivation, this is for you.Free Workshop: https://go.thespooniementor.com/free Instagram: https://instagram.com/thespooniementorWebsite: https://www.thespooniementor.com/
52. Where I've Been...
In this episode, I share where I've been for the last several months and share why I'm back. xoxoSign Up for my free flare-up freedom workshop:https://go.thespooniementor.com/free/
51. "I don't remember the last time I had a headache!" Inspiring success stories from thriving spoonies
I recorded a conversation with three amazing members of my group mentorship program: the Thriving Spoonie Pathway.
They share where they were before they joined, how their life has changed since then, and what helped them make the decision to join.
TSP is a live group experience that will help you find freedom from debilitating fatigue and unpredictable symptoms in under 16 weeks!
Visit https:/
50. You're invited to my free workshop!
I'm hosting a free workshop on Thriving when chronically ill!Sign up here: https://go.thespooniementor.com/free
49. Riding a rollercoaster of emotions
My 2024 has been FULL of ups and downs! Tune in to hear what's been going on in my life and how I've been navigating the rollercoaster.
Free Masterclass:
https://www.thespooniementor.com/free
Thriving Spoonie Pathway (Group Mentorship Program) https://www.thespooniementor.com/tsp
Earn with Ease (Business Coaching for Spoonies): https://www.thespooniementor.com/earnwithease
Instagram:
48. The Spooniepreneur Series (Part 2)
Today I'm breaking down spoonie-friendly business models (and which ones are NOT filled with ease!). Thinking of becoming a spooniepreneur? Message me on instagram @TheSpoonieMentor and share your biz idea with me!
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
47. The Spooniepreneur Series (Part 1)
Ever thought of starting a business? I'm breaking down the reasons why I think becoming an entrepreneur is an amazing option for anyone with chronic illness. Dream of working 2-4 hours on weekdays, living in your PJs, and being able to take breaks whenever you want? This episode is for you!
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earnwithease
Want to learn how to find f
46. Moving through fear (an update on my IVF journey)
Emily shares an update about her journey with IVF. How she has moved through fear and allowed herself to let go of control and trust the process.
Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/
Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp
Earn with
45. How to stop fearing movement as a spoonie with @ActivelyAutoimmune
Did you know that movement can actually RESTORE your spoons? Exercising with chronic illness is tricky - especially for those whose health can fluctuate daily.
In this episode, Zoe of @ActivelyAutoimmune breaks down tangible strategies to help people implement a sustainable and consistent movement routine. She uses her expertise as physiotherapist, personal trainer, and pilates instructor to crea
44. How I avoided a massive flare-up this week
I almost had a huge setback this week. Listen to the episode to learn how I avoided it.
Want to learn how to find freedom from chronic pain and fatigue? Register for my free training Flare-Up Freedom: https://www.thespooniementor.com/free/
Thriving Spoonie Pathway (Live Group Program for Spoonies): https://www.emilyfraser.ca/tsp
Earn with Ease (Business Coaching): https://www.emilyfraser.ca/earn
43. How to heal chronic pain with Scotty Stiles
Today's guest expert is Scotty Stiles, a Pain Relief Coach and Mindbody Practitioner. Tune into this episode to hear his inspiring story!
Scotty coaches men and women across the world via Zoom, assisting clients who are on their own self healing journey of overcoming chronic neuroplastic and mind-body symptoms that are related to stress, repressed emotions, and learned neural pathways from th
42. What makes a thriving spoonie?
Today Emily reflects on how her health has transformed over the last few years. What she is grateful for. What impacted her improvements. How she has been able to go from stuck in bed to doing a 4-hour hike! And the mindset shifts that helped her stop identifying as someone who is sick.
VIP WAITLIST: The Art of Pacing https://emilyfraser.ck.page/theartofpacing
Want to learn how to find freedom
41. Post-Traumatic Growth with Dr. Christy Gibson (@TikTokTraumaDoc)
A physician in the middle of a pandemic, one who survived the earthquakes in Nepal, Christy realized the mounting rates of trauma. Seeing these showing up but not being recognized, she felt compelled to share what she knew about healing skills.
So she started creating on TikTok in January of 2021. People listened, not just because she shared tools they could use, but also because she looked at it
40. POTS, MCAS, HEDS and MORE with Dr. Rita White @TheIntrinsicPT
We are joined by guest expert Dr. Rita White in this episode! This is a must-listen for anyone who is a spoonie. We dig into hypermobile Ehlers-Danlos Syndrome (hEDS), Postural Orthostatic Tachycardia Syndrome (POTS), Mast Cell Activation Syndrome (MCAS), chronic fatigue, pelvic health, and MORE!
Connect with Dr. Rita: https://www.intrinsic-pt.com/
Follow Dr. Rita on instagram: https://www.insta
39. Ending Polycystic Kidney Disease for future generations
Richard Kellner, the founder of the Polycystic Kidney Disease Outreach Foundation joins us to talk about his mission for ending PKD in future generations.
Emily talks about her fertility journey and why she has decided to do PGT-M (pre-genetic implantation testing).
Learn more about PKDo: https://www.pkdo.org/pkd-free-babies
Want to learn how to find freedom from chronic pain and fatigue? Register
38. Finding purpose after complex trauma with Erin (@Healing.With.Erin)
Today's guest expert is Erin - A Chronic Illness + Complex Trauma Coach. She is also a somatic practitioner. We break down what exactly that means, and how learning about body-based approaches transformed her healing journey.
Follow Erin on Instagram: https://www.instagram.com/healing.with.erin/
Learn more about Erin: https://www.embodiedhealingwitherin.com/
Want to learn how to find freed
37. Riding the ups and downs of chronic illness
We're back for season 2! In this episode I'm giving an update of what I've been doing the last couple months. Everything from major wins I've been celebrating, to the emotional roller coaster of my fertility journey.
I also share new exciting ways to join our community!
FREE flare-up freedom workshop: https://www.thespooniementor.com/free
Earn with Ease (Business Coaching): htt
36. We'll be back for Season 2!
What an incredible Season 1 for the Spoonie Podcast. Thank you to all of our wonderful listeners!
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
35. How I thrived on a 3-week vacation as a spoonie
I'm back from my vacation, and I'm here to share all of the tips and tricks I used only the way to thrive!
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
34. Healing from chronic pain through the mind-body connection (with Dani Fagan @mytms_journey)
Dani Fagan is the founder of My TMS Journey and she has a remarkable story of how she healed from chronic pain. In this beautiful conversation, we talk about her recovery and how it led her to create an inspiring business.
https://mytmsjourney.com/
https://www.instagram.com/mytms_journey/
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/th
33. Does your lifestyle support your health?
In case you missed it, I hosted a 3-part workshop series on Thriving with Chronic Illness! Here is a replay of part 3, where I share tips for finding a job that suits your health needs, and share how to create your own business as a spoonie! If you enjoy it, make sure to subscribe to my newsletter to stay updated about future free workshops!
FREE flare-up freedom workshop: https://www.thespooniem
32. A proven way to STOP and PREVENT symptom flare-ups
In case you missed it, I hosted a 3-part workshop series on Thriving with Chronic Illness! Here is a replay of part 2, where I share my proven method for stopping and preventing symptom flare-ups! If you enjoy it, make sure to subscribe to my newsletter to stay updated about future free workshops!
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instag
31. How to radically increase your energy
In case you missed it, I hosted a 3-part workshop series on Thriving with Chronic Illness! Here is a replay of part 1, where I talk about how to radically increase your energy! If you enjoy it, make sure to subscribe to my newsletter to stay updated about future free workshops!
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/thespooni
30. How entrepreneurship changed my life
I'm officially offering business coaching for aspiring or early-stage online entrepreneurs! Fill out this form to learn more: https://forms.gle/CUJxagLE3g4sm69h6
This episode is a re-air of my interview on the Visionary Life Podcast with Kelsey Reidl!
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/thespooniementor
Website:
29. Overcoming Chronic Pain
Today is a re-air of my interview on the Empower from Within podcast:
In this enlightening and inspiring, information-packed episode, Emily Fraser, Chronic Illness Advocate and Host of The Spoonie Podcast, shares parts of her healing journey with us as the result of car accident that left her with a traumatic brain injury. She spent years struggling with chronic fatigue and pain and saw countless
28. Is TSP the right fit for you?
The doors to my transformative group mentorship program are NOW OPEN!
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
27. The healing power of community
Hear from graduates of the Thriving Spoonie Pathway program share how their life has changed since they took the course.
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
26. How to avoid symptom flare-ups during stressful times
In today's episode I'm sharing some updates about my fertility journey, and how I've been able to handle some intense emotional triggers and a lot of social events WITHOUT causing a setback.
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
25. The power of self-compassion (Re-air of my interview on The Exanded Podcast)
I was recently a guest on the wildly popular show: The Expanded Podcast. I'm so excited to re-air the episode for you today!
Here is how they described my interview: "Are you ready to meet a superstar pathway member who’s going to blow your mind? Meet Emily Fraser. She’s about to take you on her remarkable health and manifestation journey that began after the accident that changed her li
24. Overcoming autoimmune disorder (with Dr. Elisha Cicirelli)
Elisha Cicirelli, Ph.D. shares how she healed from her own Autoimmune disorder, and how you can too! We had an amazing conversation about the role trauma plays in our health, and why ONLY changing your diet won't cure you.
Follow her at https://www.instagram.com/bravelytogether/ and https://www.bravelytogether.com/
After being diagnosed in 2013, Elisha Cicirelli never expected to have to use
23. I gained 70 pounds as a spoonie...and I'm ready for change
Change is hard. Deciding to put yourself first is hard. In this episode, I get raw and vulnerable about how important it is to get clear on your WHY. What would it mean for you to reclaim your health and well-being?
Business coaching with Emily: https://forms.gle/CUJxagLE3g4sm69h6
Episode Transcripts: https://www.emilyfraser.ca/podcast
FREE flare-up freedom workshop: https://www.thespooniemen
22. Stopping the boom-bust cycle
Do you tend to overdo it when you are feeling "good" and then end up in a symptom flare-up? Do you know you need to rest more, but simply can't figure out how? In this episode, I describe what the boom-bust cycle is, and 3 strategies to get out of the cycle!! It is POSSIBLE to build a life you love alongside your diagnosis.
Episode Transcripts: https://www.emilyfraser.ca/podcast
21. My ovarian cyst ruptured
Today I am sharing a personal reflection about an ovarian cyst which ruptured at the beginning of the month. I dive deep into the connection between our emotions and our physical pain.
Episode Transcripts: https://www.emilyfraser.ca/podcast
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.c
20. Dating when chronically ill
Single? Chronically ill or disabled? In this episode, I chat with the founders of the Dateability app. They share great tips about dating, overcoming internalized ableism, and how to have intimate relationships.
Don't forget to download their app! https://linktr.ee/dateabilityapp
Episode Transcripts: https://www.emilyfraser.ca/podcast
FREE flare-up freedom workshop: https://www.thespooniem
19. "How do I accept my diagnosis?"
I find a lot of spoonies struggle to fully accept their diagnosis. They are angry. They are depressed. They can't believe this is happening to them. They want their old life back. Moving through these stages of grief is so important. In this episode, I share a short clip of me coaching one of the members of my group mentorship program through this challenging experience. Thank you, Georgie, fo
18. Trusting your intuitive nudges (with Meleah Rose)
Meleah Rose shares her experience with Lyme Disease, and how her healing journey led her to creating her business. We talk about how to connect with your intuition, how somatic experiencing can support anyone with chronic illness, and our thoughts about the term "warrior". She also shares a breathwork exercise at the end!
This is an episode you won't want to miss. Follow her on inst
17. How to cope with health anxiety (with Kimberley Quinlan of @YourAnxietyToolkit)
Today I connect with Kimberley Quinlan, a therapist and fellow spoonie. We discuss a variety of topics including her experience having POTS (Postural Orthostatic Tachycardia Syndrome), strategies for coping with health anxiety, and how to know what type of therapy is right for you.
KIMBERLEY QUINLAN is a licensed Marriage and Family Therapist and has a private practice in Calabasas, CA specializ
16. I get dizzy and nauseous in a car (Q&A with Emily)
Driving a car or being a passenger in a car costs a lot of spoons! In this episode, I answer a listener's question about how to manage symptoms like dizziness and nausea. If you have a question that you would like me to answer on the podcast, click here: https://anchor.fm/thespooniepodcast/message
Episode Transcripts: https://www.emilyfraser.ca/podcast
FREE flare-up freedom workshop: https:/
15. Disabled is not a bad word (with Amelia Blackwater, Disability Advocate)
If you're a spoonie - you probably have an invisible or dynamic disability. In today's episode, I had the pleasure of interviewing Amelia Blackwater, a disability advocate that I look up to. We talked about disability pride, how to navigate the health care system, resources for seeking accessible careers, and some of the systemic barriers that spoonies face.
Bio:
Amelia Blackwater is a 34-
14. Getting the support you need and deserve when chronically ill
In this episode, I answer a listener question about how to advocate for yourself at home, work, and in medical offices. To submit your own question for me to answer on the podcast, click here: https://anchor.fm/thespooniepodcast/message
Episode Transcripts: https://www.emilyfraser.ca/podcast
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/
13. What I learned in 2022
2022 was the year I completely reclaimed my health and life. I started a new business. I figured out how to eliminate my symptoms and radically increase my energy. And in this episode, I'm sharing all of the biggest takeaways and lessons from the year.
Episode Transcripts: https://www.emilyfraser.ca/podcast
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: h
12. Avoid flare-ups during the holidays
My top tips for navigating the holiday celebrations without provoking a symptom flare-up or major setback! P.S. Listen to learn how to join me for my winter solstice workshop!
Episode Transcripts: https://www.emilyfraser.ca/podcast
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
11. Mindset shifts to make as a spoonie
Have you ever thought "I'm never going to get better" "Nobody cares about me or understands what I'm going through" "I hate resting" "I suck at pacing" or "I can't handle this pain and fatigue anymore" If so - this episode is for YOU!
Episode Transcripts: https://www.emilyfraser.ca/podcast
FREE flare-up freedom workshop: https://www
10. How to thrive when chronically ill
Do you know what three things all thriving spoonies have in common? Listen to find out!
Episode Transcripts: https://www.emilyfraser.ca/podcast
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
9. Sustainable movement for spoonies (with Dr. Mallory Fox, Founder of Foxy Fit)
Struggling with exercise intolerance? Are you afraid of movement because of fear of injury or increasing pain? Too exhausted to move your body? Guest expert Dr. Mallory Fox is here to help you overcome adversity through mindful movement!
Follow Dr. Mallory Fox @DrFoxyFit on instagram or https://www.befoxyfit.com/
Episode Transcripts: https://www.emilyfraser.ca/podcast
FREE flare-up freedom work
8. Rest is NOT lazy
Do you feel guilty if you take a break? Do you struggle to truly rest? Is your worth tied to how productive you are? In this episode, my friend Juanita and I explore WHY rest is so important, and HOW to actually take breaks.
Episode Transcripts: https://www.emilyfraser.ca/podcast
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/thespooniem
7. Trusting the wisdom of your body (with Casey Berglund, Founder of @WorthyAndWell)
Struggling with a chronic health condition? Cultivating an intuitive relationship with your body is ESSENTIAL. In this intimate conversation with guest expert Casey Berglund (Purpose-Driven Business Coach and Embodiment Guide), we explore human design, what it means to be embodied, how to navigate healing journeys, and SO MUCH MORE! This is an episode you won't want to miss.
Episode Transcri
6. How to change your relationship with chronic pain
Seven ways to cope with (and potentially eliminate) chronic pain!
Episode Transcripts: https://www.emilyfraser.ca/podcast
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
5. A spoonful of love: overcoming adversity in relationships
My husband Adam and I discuss the challenges we experienced in our relationship when I became a spoonie. Whether you are in a romantic partnership or not, this episode is full of useful tips for improving communication skills and relationships with others. We also talk about caregiver burnout, and what to do when you aren't receiving the support you need and deserve.
Episode Transcripts: htt
4. Q&A (stress of moving, feeling worthy of love, using assistive devices, growing an instagram account)
Today I answer questions from fellow spoonies!
Timestamps
5:43 Dealing with the stress of moving
13:20 How to feel beautiful and worthy of love when chronically ill
20:00 Overcoming the fear of using assistive devices in public
27:30 Growing a social media account
37:40 How to submit a question for the podcast
Submit a question: https://anchor.fm/thespooniepodcast/message
Episode Transcripts: ht
3. My journey with post-concussion syndrome
Today (Oct 19, 2022) is the four year anniversary of my car accident. I review journal entries from the past years and reflect on how far I have come since the early days.
Episode Transcripts: https://www.emilyfraser.ca/podcast
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
2. Grieving the loss of your health
Grief is such a common experience for people navigating life with chronic illness. In this episode, Host and Chronic Illness Advocate Emily Fraser explains how to move through the grief and includes a special meditation to help you connect with your inner child and offer self-compassion.
Episode Transcripts: https://www.emilyfraser.ca/podcast
FREE flare-up freedom workshop: https://www.thespooni
1. Navigating life with chronic illness
In this episode, Host and Chronic Illness Advocate Emily Fraser shares her journey becoming a spoonie, and how she has learned to build a life she loves, despite her diagnoses.
What is a spoonie?
Many people who are sick, disabled, or chronically ill refer to themselves as spoonies. The spoon theory was developed by writer Christine Miserandino in 2003 to explain what it is like living with a de
Trailer: What is a spoonie?
Struggling with a chronic health condition? You are not alone! Hit subscribe to join our spoonie community.
FREE flare-up freedom workshop: https://www.thespooniementor.com/free/
Instagram: https://instagram.com/thespooniementor
Website: https://www.emilyfraser.ca/
47. I'm Changing My Podcast Name!
Learn about what chapter of my life I am closing, and where I am headed.
This is officially the last episode branded as The Calm Podcast. Oct 2022, I will be The Spoonie Podcast.
Follow me on instagram @TheSpoonieMentor and visit www.emilyfraser.ca to learn more!
46. I'm on disability leave...again
instagram.com/thespooniementor
www.emilyfraser.ca
45. Music and the Shifting Currents of Home and Identity with Jelena Ćirić
Jelena Ćirić is an incredible singer and pianist. Her debut album was recently named Folk Album of the Year at the Icelandic Music Awards. This is a must-listen to all creatives out there. Jelena Ćirić on Band Camp Jelena Ćirić on SpotifyJelena Ćirić on InstagramRead my personal story on Concussion Legacy Foundation of Canada
44. [Bonus] How visualization helped me manifest a dream job and improve my health
If you didn't hear, I got a new job! I am working as Community Engagement Coordinator at Mount Royal University. I have also made tremendous improvements to my health (I've been dealing with Post Concussion Syndrome in case you didn't know). Visualization has been a huge part of my success, so tune in to learn more!Here is the link I mentioned in the episode:https://linktr.ee/post_c
43. New Jobs, Social Justice Advocacy and Fostering Queer Pedagogy with Brent Saccucci
I have a new job! Meet my awesome replacement, Brent Saccucci (He/They). An incredible educator, researcher, and human being. @thecalmpodcastNew puppy/cat account: @murphy.and.cody
42. Trusting the Universe, Job Hunting and a Podcast Recommendation
Hello!After a break from recording episodes, I share some major life updates, my thoughts on surrendering to the universe and another podcast you NEED to check out, "Stuttering through life." Listen here:https://anchor.fm/stuttering-through-life Cueyoung's e-mail: stutteringthroughlife@gmail.com https://open.spotify.com/show/5ir5tRQL70y3nCx5qcZJoW https://podcasts.apple.com/us/podc
41. [Bonus] Establishing a Daily Routine
I share some of my morning and evening rituals that help me feel more aligned and productive. Daily habits and routines are so important for enhancing our wellbeing and setting ourselves up for success. https://www.instagram.com/thecalmpodcast/
40. Strategic Career Planning with Ann Nakaska
Unsure of your future career path? Thinking of a career change? Not satisfied with your current job? Recently laid off? Ann Nakaska shares tools, tips and resources to help people find more satisfaction in their work. Ann Nakaska BA, M. Ed., CDF is a career consultant who specializes in career decision making. She strongly believes in strengthening decision making skills through increased explorat
39. Empowering Young People and Navigating Politics with Dignity with Rosalind Wiseman
Rosalind Wiseman is a bestselling author, media spokesperson, thought leader, teacher and the co-founder of Cultures of Dignity. Her book "Queen Bees and Wannabees" inspired the movie and broadway musical Mean Girls. She travels the world speaking in communities with the goal of shifting the way we think about young people's physical and emotional wellbeing. In this episode, Rosalin
38. Understanding Ourselves Through Enneagram and Meditation with Vrin Rao
Enneagram is a personality framework. In this episode, Vrin Rao provides an overview of the nine energy types, and explains how Ennegram can be used as a tool for personal growth. She also discusses her personal meditation practice, and how mindfulness can help us during these overwhelming times. Vrindavan (Vrin) Rao is an Enneagram Coach and Meditation Teacher. She works with women and those who
37. Reiki and the Art of Surrender with Brianne Carter
Brianne Carter was unhappy with her life as an accountant. In this episode, she shares how the loss of her mother, a concussion, and breast cancer eventually helped her find her path as a Reiki Practitioner. She talks about this energy healing modality, the chakra system, self-care, and how learning to surrender and let go of control changed everything.Free Distance Healing Sessions: https://mailc
36. Disability Justice with Kyla Jamieson
I love this conversation with Kyla Jamieson, a poet, model, activist and aquatic. We discuss everything from post-concussion syndrome, eating disorders, disability justice, mixed race, accessibility, bisexuality, the magic of water, trauma, the modelling industry, resilience and healing. *Note, there were some minor microphone glitches at the beginning of our conversation, but they get resolved af
35. Digital Self-Care, Tech Fatigue and Human Connection with Liana Pavane
Today's guest is Liana Pavane. We discuss everything from digital wellness to mindfulness. Liana talks a lot about the importance of disconnecting from technology and tapping into your inner creativity through nostalgic activities--such as coloring, drawing, crafting, doodling, etc. Liana Pavane founded TTYL in 2018 to help people have a healthier relationship with technology and social media
34. [Bonus] Lessons From My Healing Journey
I was a guest speaker at McGill's Concussion Legacy Foundation. In this episode, I share notes from my talk and the top ten lessons that I have learned in the last two years dealing with Post Concussion Syndrome. The insight shared is applicable to anyone on a healing journey from physical or emotional trauma. Get in touch!@thecalmpodcastemily@thecalmpodcast.com
33. The Holistic Guide to Decluttering with Michele Vig
Michele Vig is a professional organizer and the founder of Neat Little Nest, a full-service organizational solution company whose mission is to help people simplify through decluttering. In this episode, we discuss Michele's prior career as an executive, why she shifted her career path, and the three core components of decluttering: physical, time and mental clutter. Definitely check out her
32. Breaking the Stigma about Suicide with Joyce Shen
It's Suicide Prevention Awareness Month. I am joined by Joyce Shen, a business analyst and mother to two beautiful daughters. Her husband Jeff took his own life a couple of years ago. Joyce opens up about what it is like to sit on the other side of someone who is struggling with mental illness, how to deal with guilt and grief, and how she finds strength moving forward. Let's connect:Ins
31. [Bonus] Time to Pause and Reflect
I read a letter that I wrote to myself at the beginning of my gradual return to work last summer. I also announce that I have decided to take a brief pause from releasing new episodes in order to take important time to pause, reflect and recharge. Thank you for listening and following my journey!Let's connect:Instagram: @thecalmpodcastE-mail: emily@thecalmpodcast.comFacebook: The Calm Podcast
30. Finding Career Alignment, Trusting Your Intuition and Traveling the World with Jason Rempel
Jason Rempel had a successful corporate job but knew something was missing. So he took a year off work to travel around 31 countries and 7 continents. Listen to his inspiring story to hear what he learned along the way. We talk about living in alignment, what success means, the importance of well-being, and how to take a leap of faith. Get in touch with JasonLinkedIn: https://www.linkedin.com/in/j
29. Racism Roundtable
This episode is an audio recording of a conversation I had on June 2, 2020 with my husband Adam, my colleague Tasha and some current/former students who are passionate about social justice and human rights (Ganiyat, Hannah, Ivana, Isabelle, Jayhan, Lizzy, Tayo, Aribim and Edward). We discussed systemic racism, micro aggressions, privilege, white fragility, intersectionality, performative allyship,
28. The Life-Changing Magic of Tidying Up with Helen Youn
Meet Helen Youn, one of the first certified KonMari Consultants in the world! She breaks down Marie Kondo's process, and the Japanese Art of Decluttering and Organizing. Even if you have already read the book, watched the Netflix series, or done the "tidying festival," I promise this episode is LOADED with major take-aways. Helen explains how her life changed for the better since le
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