EVOLVE with Dr. Milton
Recalibrate is a mindset podcast designed to help you break free from the old and press on to the new.
Episodes
The Psychology of Counterfeit Christianity
In this episode of Evolve with Milton, Dr. Milton dives into the unsettling reality of counterfeit Christianity, a form of faith that appears outwardly spiritual but lacks genuine inner transformation. Through the lens of psychology, theology, and human behavior, this episode explores how people can become experts at performing Christianity while remaining emotionally disconnected, spiritually sta
APARTADOS - llamados a no ceder a la cultura del mundo
Apartados es un episodio donde el Dr. Milton comparte un mensaje poderoso acerca de lo que significa ser separados por Dios y no conformarnos a la cultura del mundo. Un llamado a vivir con intención, con discernimiento y con una identidad firme aun cuando la corriente de la sociedad empuja en otra dirección. Este mensaje, compartido en The Family Church en el Valle de Texas, entrelaza Escri
SPIRITUAL OUTLIERS - silence is not neutrality, it's surrender
In Spiritual Outliers, Dr. Milton presents a compelling exploration of what it means to be a person set apart. He integrates scripture with psychological insight and behavioral science to demonstrate how human beings drift toward conformity and how the renewed mind resists that drift. This message examines the forces that shape belief, the quiet habits that alter identity, and the intentional prac
INTERRUPTIONS THAT HEAL: When Serving Becomes a Mindset
In this powerful message recorded live at The Family Church in Weslaco, Texas, Dr. Milton Gonzalez explores the life-changing truth that serving is not just what we do it’s who we become.
Rooted in the parable of the Good Samaritan and infused with psychological insight, personal stories, and biblical wisdom, this episode invites you to rethink what it means to follow Christ in a self-centered wor
Seen, Known, and Carried: A FATHER'S TOUCH
In this special Father’s Day episode of Recalibrate with Milton, we explore the power, pain, and purpose of fatherhood through a message that reaches far beyond dads. Whether you are a father, a son, a daughter, or someone searching for healing and identity, this conversation will speak to you.
Milton unpacks the deep emotional layers of the father's role, not just as a provider, but as a protecto
HOLINESS VS. HAPPINESS: The Truth About Marriage No One Tells You
Marriage isn’t just about finding the right person—it’s about becoming the right person. In this episode, we dive deep into the true purpose of marriage, breaking the cultural myth that it’s all about happiness. Instead, we explore how marriage is a refining process designed to make us more like Christ.
🔹 The World’s View vs. God’s Design for Marriage
🔹 Why 75% of people unconsciously marry a part
CAMBIA TU HISTORIA: Libérate de Viejos Patrones y Renueva tu Mente
En este poderoso mensaje, exploramos el camino hacia la renovación de nuestra mente y la liberación de creencias limitantes, patrones heredados y fortalezas invisibles. Basado en principios de psicología y escritura, este episodio examina cómo nuestra vida de pensamientos da forma a nuestra realidad y cómo podemos aprovechar el poder de la mente para lograr una verdadera transformación espiritual.
FLIP THE NARRATIVE: Break Free from Old Patterns and Renew Your Mind
In this powerful message, we dive into the journey of renewing our minds and breaking free from limiting beliefs, inherited patterns, and unseen strongholds. Based on principles from psychology and scripture, this episode explores how our thought life shapes our reality and how we can harness the mind’s power for true spiritual transformation. Learn practical steps for breaking free, uncovering hi
THINKING FOR A CHANGE - Healing for your whole body
In this episode of "Thinking for a Change," recorded live at TFC McAllen on July 24, we delve deeply into the transformative power of neuroplasticity and the timeless wisdom found in Psalm 23. We explore how our thoughts shape our reality and the vital importance of aligning them with God's Word to achieve true healing and transformation. By examining Psalm 23, we uncover profound insights int
CONTRACORRIENTE: Navegando la Fe en la Cultura Secular
En el episodio de hoy de nuestro podcast, exploramos cómo nos relacionamos con la cultura y nuestro papel como creyentes en ella. Discutimos la creencia común de que para influir en la cultura, debemos parecernos a ella, sumergiéndonos en su lenguaje, música y estilos. Esta idea es especialmente popular entre los jóvenes que consideran que, para tener un impacto significativo, necesitan ganar acep
CULTURAL OUTLIERS: Engaging Faith in a Transformative Way
Welcome to today’s episode, where we dive deep into the crucial challenge of engaging with our culture thoughtfully and intentionally. How can we ensure that our faith influences the culture rather than allowing the culture to dilute our faith? This question lies at the heart of our discussion.
There's a prevalent belief, especially among younger generations, that to impact and transform culture s
MINDFUL RENEWAL: Embracing Faith and Transformation
In today's enlightening episode, we delve into the transformative power of the mind and the spiritual journey toward fulfillment. We explore the profound message of Romans 12:2, which urges us not to conform to this world but to be transformed by renewing our minds. This scripture serves as a cornerstone for our discussion, illuminating the path to discerning God's will.
We'll also dive into the i
Transformación y Renovación: MENTE, CUERPO, Y ESPIRITU
En el episodio de hoy, exploramos el poder transformador de la mente y el viaje espiritual hacia la realización, basándonos en el último sermón que prediqué este año en The Family Church en McAllen, Texas. Profundizamos en el mensaje de Romanos 12:2, que nos insta a no conformarnos con este mundo, sino a transformarnos mediante la renovación de nuestra mente. Esta escritura es la piedra angular de
P23 | Medicine For Your Soul
Welcome to a transformative episode of "P23: Medicine for the Soul," where we journey through the restorative and comforting verses of Psalm 23. Just as medicine heals the body, Psalm 23 serves as a remedy for the soul's anxieties and uncertainties. Join us as we dive into this timeless scripture that brings solace, hope, and guidance in every season of life.
In "P23: Medicine for the Soul,"
UNTETHERED: Embracing Forgiveness for True Freedom
In this empowering episode on Forgiveness", we embark on a profound exploration of the liberating power of forgiveness from a biblical worldview. Throughout this transformative journey, we delve deep into the extraordinary benefits that forgiveness bestows upon our mental, emotional, physical, and spiritual dimensions, urging us to make the conscious choice of embracing forgiveness.
Within this ep
FATHERS: Building Strong Foundations for Godly Legacies
In this impactful Father's Day sermon titled "Sharpening Arrows: A Father's Call to Equip His Children for God's Kingdom," the speaker emphasizes the vital role of fathers in raising their children to follow God's path. The sermon begins with personal anecdotes, highlighting fathers' profound influence on their children's lives.
Gratitude and thankfulness are emphasized as essential attributes for
THE GREAT EXCHANGE |Letting go and letting GOD take over
This episode delves into the importance of forgiveness and the consequences of holding onto grudges and resentment. In this episode, we explore the power of forgiveness, drawing inspiration from the ultimate act of forgiveness demonstrated by Jesus Christ on the cross at Golgotha.
Through the lens of Christ's example, we examine the spiritual, emotional, and physical impacts of refusing to forgive
FROM DOUBT TO BELIEF | Clavius and the Resurrection of Christ
In this episode, we hear the story of Clavius, a Roman centurion who was present at the crucifixion of Jesus Christ. Through Clavius' eyes, we witness the harrowing events of the crucifixion, including the mocking, the scourging, and the eventual death of Jesus.
As the episode progresses, we learn more about Clavius himself - his background, his beliefs, and his inner struggle as he witnesse
DOCTORS GIVE THE DIAGNOSIS BUT GOD GIVES THE PROGNOSIS -my story
One of the most powerful examples of enduring the process in order to receive the blessing can be found in the biblical story of Job. Despite being a righteous man, Job faced numerous trials and tribulations, including the loss of his wealth, his children, and his health. But even in the midst of his suffering, Job held fast to his faith in God, refusing to curse Him despite the urging of his frie
8 DECADAS - tributo en vida a mi padre
Este episodio fue grabado el 18 de Diciembre del 2022 en el cumpleaños # 80 de mi padre. Es un tributo lleno de sabiduria y testimonios de la misericordia de Dios.
FROM THE GOLDEN GATE BRIDGE TO MOUNT CARMEL - overcoming fear with faith
Prov 29:18
“Where there is no vision the people perish, but he that keeps that law happy is he”
My people are destroyed for lack of knowledge (Hosea 4:6)
Vision is a powerful God-given gift that many have forsaken.
Sight is of the eyes but vision is of the heart. (Helen Keller - the only thing worse than being blind is having sight yet no vision)
Vision is not a “name it and claim type thing- visi
JESUS TAKE THE WHEEL -tearjerker testimony
The Darren Harrison testimony. Amazing! Listen to His voice.
LA GENERACION Z -una guerra de filosofias e ideologias
La generación Z, también conocida como Zillennials, comprende a aquellos nacidos en los últimos años de los 90's e inicio de los 2000 (1995-2000) aunque aún no se encuentre bien definido. Aunque pareciera ser similar a los millennials la verdad es que tienen rasgos muy definidos.
La Generación Z es la de los nativos digitales, sus integrantes nacieron con un móvil y una tablet bajo el brazo. Ven e
ABUSED, NEGLECTED, AND SICK - The adverse childhood experience journey
Adverse Childhood Experiences (ACEs) are potentially traumatic events that occur in childhood.
ACEs are linked to chronic health problems, mental illness, and substance misuse in adulthood. However, ACEs can be prevented. Preventing ACEs can help children and adults thrive and potentially: Lower risk for conditions like depression, asthma, cancer, and diabetes in adulthood.
The 10 ACEs of Traum
NAME SWAP - the culture’s pursuit to confuse our youth’s identity
I use God’s mighty weapons, not those made by men, to knock down the devil’s strongholds. 5 These weapons can break down every proud argument against God and every wall that can be built to keep men from finding him. With these weapons, I can capture rebels and bring them back to God and change them into men whose hearts’ desire is obedience to Christ. 6 I will use these weapons against every rebe
DEEP BREATHING RELAXATION - 13 minute stress relief with binaural beats
1. Find a comfortable place and position.
2. Wear headphones.
3. Don't listen to this audio while driving or performing an activity that requires focus and attention.
4. Breathe.
LA PSICOLOGIA DEL PERDON - el poder del corazon humilde
¿Quién no ha sido herido por las acciones o las palabras de otra persona? Tal vez uno de tus padres te criticó constantemente cuando crecías, un colega saboteó uno de tus proyectos, o tu pareja te engañó. O quizás tuviste una experiencia traumática, como abuso físico o emocional a manos de una persona en quien confiabas.
Estas heridas pueden dejarte con sentimientos duraderos de enojo y amargura
THE PSYCHOLOGY OF LETTING GO - the power of a forgiving heart
Unforgiveness is the act of not letting go of an offense. Holding on to hurt. Holding on to a grievance. Holding a grudge in an effort to punish the offender but at the end the only person that suffers the most is the individual that is unwilling to forgive.
To be a Christian means to forgive the inexcusable, because God has forgiven the inexcusable in you.- C.S. Lewis
Forgiveness is an act of th
INVITADO ESPECIAL - mi mentor, maestro e influencia en mi vida...MI PADRE
Relatos, historias, refranes, y gemas de sabiduria compartidas por mi papa.
THE EMASCULATED FATHER - a sign of the times
The power of a dad in a child’s life is unmatched, unprecedented, unequaled, its unrivaled ONLY GOD supersedes such power.
One hug from dad is worth 20 kisses from mom
Who we are as dads speaks of who our children will become in the future
Your son will become like you
Your daughter will end up marrying someone like you
Men, you have the power to impact your children either for good or for ba
TRANSFORMACION - evidencia de salvacion
La salvacion genuina siempre llevara a la transformacion. Este podcast es un mensaje que se compartio el 12 de Junio 2022 en The Family Church de McAllen, Texas.
OVEJA O CABRA - conociendo al Pastor del Salmo
Conoces al Pastor del Salmo o al Salmo del Pastor? La diferencia es abismal...
Jehová es mi pastor; nada me faltará.En lugares de delicados pastos me hará descansar; Junto a aguas de reposo me pastoreará. Confortará mi alma; Me guiará por sendas de justicia por amor de su nombre. Aunque ande en valle de sombra de muerte, No temeré mal alguno, porque tú estarás conmigo; Tu vara y tu cayado me infu
KEEP YOUR EYES ON THE POST - evidence of being a Christ follower
How do I know that I am saved? This is the million dollar question. I raised my hand, and I said the prayer verbatim, is that enough? I felt goosebumps all over at church when I repeated the sinner's prayer, does that mean that I am born again? Can I have an assurance of true salvation? Yes!
THE DAY MICKEY WENT WOKE -indoctrination through entertainment
We are living in a war of cultures, ideas, philosophies, and ideologies. This woke culture has gained momentum and it is no longer subtle or even subliminal. It is LOUD and evident everywhere you turn. The hearts of our children are the targets and the goal is to capture them in an effort to reframe their minds and reprogram. Guarding their hearts and minds has never been as important as is today.
THE SLAP THAT WAS HEARD AROUND THE WORLD -Will Smith’s response to stress and childhood trauma
The explicit proximal cause seems clear. Comedian Chris Rock made a joke in bad taste in reference to Will Smith’s wife, Jada Pinkett Smith. Smith got angry, walked on stage, and slapped Rock. Chris insulted Jada; Will punished Chris.
While this narrative is a good start, it does not explain why Smith would perform such a socially unacceptable and inappropriate behavior—notwithstanding a form of p
ELIAS Y LOS 450 - la fe que vence al temor
Solo se requiere de dos elementos para mover montanas. El poder de Dios en el nombre de Cristo y la fe del hombre. Combinando las dos genera grandes maravillas.
MODERN DAY PRODIGAL - my story
It happened to me and could very well happen to you.
WHAT DID YOU SAY??? -the unleashed power of your words
Words are not simply sounds caused by our mouths shaping air passing through our larynx. Words have real power. God spoke the world into being by the power of His words (Hebrews 11:3). Humans are made in God's image, and our words also have power. To be clear, human words do not have the power to manifest reality. But our words do more than convey information; they have an impact on people. The po
TIRO AL BLANCO -el arte de construir saetas
Como saetas en mano del valiente, así son los hijos habidos en la juventud. Bienaventurado el hombre que llenó su aljaba de ellos; no será avergonzado cuando hablare con los enemigos en la puerta. Salmos 127: 1, 4 y 5
¿Qué es la saeta en la Biblia? Proyectil que se dispara con el arco. Las saetas o flechas antiguas consistían de: 1. Una punta o cabeza, hecha en tiempos primitivos de pedernal, más
CON LA SOGA EN EL CUELLO - rompiendo cadenas y ataduras espirituales
Una atadura es una limitación que obstaculiza el proceso de algo, y muchas personas no se han dado cuenta que en sus vidas hay ataduras, que tienen que ser quebrantadas. Las ataduras pueden permanecer en la vida de una persona y transferirse a otra.
Un paradigma es un esquema mental o idea que has decidido conservar, conformando un arquetipo a través del cual representas el mundo.
La palabra cosmo
SUPERBOWL IMMUNITY - look mom no mask!
Celebrities spotted not wearing a mask at Sunday's Super Bowl game were met with cries of "hypocrisy" by some on social media.Those attending the event at SoFi Stadium in LA were given KN95 masks because Los Angeles county requires masks to prevent the spread of Covid-19 at "mega events."
But few of the more than 70,000 attendees at the game were seen wearing them the open-air venue. A Twitter use
OSOS, PERROS CHIHUAHUA, Y OMICRON - el temor y su fuerza destructiva
El temor es una reacción adaptativa que nos prepara para actuar ante un posible peligro. Cuando sentimos miedo, nuestro cuerpo reacciona produciendo una secuencia de efectos, tanto físicos como psicológicos. Algunos estudios afirman que el miedo es la emoción que más consecuencias produce en nuestro interior.
En primer lugar, algunas personas se quedan paralizadas y bloqueadas ante el miedo, exper
BEARS, CHIHUAHUAS, AND OMICRON - the destructive forces of fear
"So, first of all, let me assert my firm belief that the only thing we have to fear is...fear itself — nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance." - FDR (1933 Inaugural address)
Fear's Impact:
Physical health. Fear weakens our immune system and can cause cardiovascular damage, gastrointestinal problems such as ulcers and irritable
ENCUENTRO CON DIOS - en la tempestad
En medio de la tempestad Job tuvo un encuentro con Dios y dijo "de oidas te habia oido mas ahora mis ojos te ven" Dios se volvio mas real y tangible para Job despues de haber atravezado por un valle oscuro en la vida. Quizas tu estas en medio de una tempestad de circunstancias y esto te ha distraido. Te animo que enfoques tu mirada y corazon no en la tormenta sino en aquel que tiene el poder de ap
THE PROFIT WITHIN THE PROCESS - lessons from a butterfly
Hardly anyone enjoys the painful process of growth. The process will always produce a profit whenever the individual endures the affliction until the end. Otherwise he/she misses out on the benefits the process can potentially generate. If you abort the process you forfeit the blessings.
LIFE HACK II - mindset isn’t everything
Most self-help books and "gurus" will sell this idea that mindset is everything and that if you manage to simply think more positive then everything will fall into place. Mindset is important but it's just one part of. the equation. We are mind, body, and spirit and must therefore work on all three and nurture them equally otherwise it's like trying to sit on a three legged stool that has lost a l
A CHANGED MIND -where the mind goes, the man follows
I love what the Apostle Paul writes to the Romans in chapter 12 verse 2: "don't conform to the ways of the world but be transformed by the renewing of your mind"... A transformed life begins with a mind that has been renewed. It is not an easy task however if you are intentional, disciplined, and consistent over time you will see gradual and complete transformation.
GUARDA TU CORAZON - establece limites
Una de las palabras mas poderosas en cualquier idioma es "NO". Es una palabra pequena pero a muchos se les dificulta pronunciarla porque luchan con establecer limites. Los limites son necesarios en toda relacion de otra manera saldras lastimado. Dios nos llama a "guardar nuestros corazones" y la manera mas facil de hacerlos y a traves de los limites.
LIFE HACK - the art of unlearning and relearning
Making other people's urgencies your own priority causes you to neglect yourself. You may not see the immediate consequence to such life decisions however eventually you will. Sooner or later the painful truth will wreak havoc in all areas of your life. It's time for you to unlearn whats become natural to you and relearn new ways of doing things.
NO MORE TEARS TO CRY - learning to encourage yourself
We often times seek encouragement from external sources (i.e. social media influencers) however that type of encouragement will only last an average of 72 hours at best. Encouragement that comes from within especially the kind that is rooted in God's Word endures trials and afflictions. As David, we all go through a ZIKLAG moment in our lives. Whenever you are there seek to encourage yourself in t
QUE ESTABAS PENSANDO - tus pensamientos determinan tu destino
Los pensamientos tienen el poder de dirigir nuestro destino. Existe una programacion en nuestra mente subconsciente que desconocemos por completo. Solo a traves de la terapia se pueden descubrir o al meditar en la Palabra de Dios El nos revela aquello que nos tiene atado. Lo que pensamos ya sea verdadero o sea mentira es recibido por la mente subconsciente como si fuera verdadero y esto determina
NO MIRES HACIA ATRAS - columnas de sal en el desierto
La pregunta millonaria que me hace la gente al termino del 2021 y en la vispera del 2022 es "que consejo me das para poder vivir mejor?"
La verdad es que es pregunta aunque sencilla resulta ser compleja ya que habria que definir que es una mejor vida. Sin embargo, la respuesta que les doy es facil de entender mas dificil de aplicar... "no mires hacia atras".
Si vamos a avanzar a algo mejor en el a
GET YOUR HOUSE IN ORDER - 2022 goals
People ask me… what should I focus on in 2022 “Get Your House in Order” A house without order is a dysfunctional one and “dysfunction breeds distorted vision" Proverbs 29:18 Where there is no vision the people perish.
For our homes to be in order we must first make sure that we are vertically aligned with the true God. He should have no rivals - there should be no idolatry in our homes. At times p
LA LUCHA POR LA SIGUIENTE GENERACION -guerra cultural, ataduras, y cambio de identidad
Estamos viviendo una guerra cultural de ideas y filosofias y la siguiente generacion es el blanco. Quien quiera a la siguiente generacion mas, los obtendra. La guerra cultural tiene como objectivo generar confusion y duda en cuanto a la identidad de esta siguiente generacion y todo comienza a nivel mental. Las filosofias que escuchen a menudo, lo que tanto se les repita aunque sea mentira sera ace
IDENTITY CONFUSION - the culture‘s subtle message to the next generation
Today's culture is very quietly but yet forcefully inducting the next generation into a state of identity confusion. This is not relegated to the non-believing generation, Christian men and women are also the target and they are getting hit hard. The Apostle Paul wrote "See to it that no one takes you captive through hollow and deceptive philosophy, which depends on human tradition and the element
NEXT GENERATION -whoever wants them the most will get them
A MESSAGE FOR PARENTS!!!
Whoever wants the next generation the most will get them.
Whoever speaks the loudest will get their attention. Whoever spends the most time with them will have the greatest influence over their lives.
Whatever they hear repeated over time will become their reality and the driving force of their life.
Luke 6:40 "the student is not above the teacher, but the student who is
WHEN BAD THINGS HAPPEN TO GOOD PEOPLE -the building blocks of pain within a process
At times our foundations are shaken by certain situations and circumstances that hit us out of the blue. Unknowingly we are confronted with pain coming from all directions and we question how a Good God could ever allow something like that in our lives.
It seems like everything is coming apart and beneath us. But I want to remind you that those who put their faith in God will not be swallowed up b
BROKEN VESSELS -Interview with Maria Bridwell; her JOURNEY and TESTIMONY
The "Spiritual Kintsugi" episode a few weeks ago was inspired by a conversation that I had with Maria Bridwell. And today she is my guest on Recalibrate. I hope that her journey and testimony inspire you to break free from toxic thought patterns and to see yourself healed and moving forward. Maria shared from her heart and there are a lot of take-aways in her story.
Every moment of every day you
SPIRITUAL KINTSUGI - God‘s mending of a broken individual
Kintsugi is the Japanese art of putting broken pottery pieces back together with gold — built on the idea that in embracing flaws and imperfections, you can create an even stronger, more beautiful piece of art. Every break is unique and instead of repairing an item like new, the 400-year-old technique actually highlights the "scars" as a part of the design. Using this as a metaphor for healing our
THE ENEMY'S GREATEST LIE - the one you have believed to be true
As I stood in the foyer of a church in Lubbock, Texas I was approached by a church member that asked me "What is the enemy's (devil's) greatest lie"? My answer: the one you have believed. The enemy knows your buttons and weaknesses. He's been studying you since day one. Jesus reminded us that "the thief (devil, enemy) comes to steal, kill, and destroy"
Many individuals have been programmed to fai
A PRISON WITHOUT WALLS - unforgiveness creates a prison in the mind and the heart of the individual
Unforgiveness is a sin that will destroy its own container. Unforgiveness is a sin that will destroy you like an incurable cancer. Unforgiveness is a sin that causes bitterness in our life.
The Bible warns about bitterness: “Looking carefully lest anyone fall short of the grace of God; lest any root of bitterness springing up cause trouble, and by this many become defiled” (Hebrews 12:15).
The wor
THE WAR FOR THE MINDS OF THE NEXT GENERATION PART II -the enemy's agenda
Education is by far the easiest way to capture and influence the minds of the next generation. Between the ages of 5-18 a child will spend a total of 16,000 hours in a school exposing his/her mind to the philosophies and ideologies of the teacher. The same child will spend no more than 750 hours at church however they will expose their minds to social media an average of 15,000 hours during the sa
COVID-19 FATIGUE PART II - a conversation for parents
Teen depression can be defined as a serious mental condition where the teen experiences prolonged feelings of sadness, negativity, and irritability. These feelings permeate through their social and personal life, causing them to become withdrawn and lonely, thus affecting their self-image and physical life.
Teenagers of this generation are required to create a mark for themselves and rise from the
THE WAR FOR THE MINDS OF THE NEXT GENERATION - education and its power to form or deform the minds of children
This is a short series that will address the power of influence and indoctrination that the school system has on the lives of our children. The power to form or deform values, basic principles and moral standards. There is a war for the minds of the next generation and many parents are failing to see it. It is more serious than most tend to believe. The repetition of certain philosophies, beliefs,
ON THE OTHER SIDE OF FEAR - faith believes it, faith sees it, faith receives it
~Faith Believes It, Faith Sees It, and Faith Receives it~ On The Other Side Of Fear Was recorded a few months before the world knew of the pandemic. Fear is always lurking in the minds of people, fear is as real as people want to believe. Fear is False, Evidence, Appearing, Real. And fear is a liar. As you repeat that one particular lie to yourself, that one thought that stirs your fear, eventuall
THE BEST MEDICINE FOR AN ANXIOUS HEART - Psalm 23
Just like any medication prescribed by a doctor to be taken 3 times a day for 7 days, I challenge you to repeat Psalm 23 seven times a day for 7 days and watch your mindset and heartset transform.
The Lord is my shepherd;
I shall not want.
He makes me to lie down in green pastures;
He leads me beside the still waters. He restores my soul;
He leads me in the paths of righteousness
For His name’s s
COVID-19 FATIGUE - An Adolescent Mental Health Episode
If you are experiencing general feelings of stress and social isolation and have been for months, you are not alone. Those feelings may be compounded by potential economic hardships and exacerbating preexisting depression or anxiety disorders that many already had.
“COVID-19 fatigue and/or burnout implies a person has reached his or her capacity to cope and is experiencing various mental, emotion
THE SALIVATING DOG - the Pavlovian effect on children
Classical conditioning, also known as Pavlovian or respondent conditioning, is the procedure of learning to associate an unconditioned stimulus that already brings about an involuntary response, or unconditioned response, with a new, neutral stimulus so that this new stimulus can also bring about the same response.
credits: A War For Your Worldview ~T.W. Corder
Kingdom education ~ D
Waffles and Spaghetti - UNDERSTANDING HIS AND HER NEEDS
At the very beginning of history God said, ” ‘Let us make man in our image, after our likeness.’ … So God created man in his own image, in the image of God he created him; male and female he created them” (Genesis 1:26-27).
It was in God’s plan to make men and women different from each other from the moment He imagined us. The original plan was to use these differences as a starting point for buil
Will you be my Valentine??? PART 2 - HOW TO BULLETPROOF YOUR RELATIONSHIP
Relational conflict is inevitable and only those who know how to effectively resolve it are the ones whose relationships and marriages endure.
The Antidote to Criticism: Gentle Start-Up
A complaint focuses on a specific behavior, but criticism attacks a person’s very character. The antidote for criticism is to complain without blame by using a soft or gentle start-up. Avoid saying “you,” which ca
Will you be my Valentine??? - HOW TO BULLETPROOF YOUR RELATIONSHIP
Dr. Gottman calls the four indicators of a failing relationship "the four horsemen of the Apocalypse" and they are:
1. Criticism
The first horseman is criticism. Criticizing your partner is different than offering a critique or voicing a complaint. The latter two are about specific issues, whereas the former is an ad hominem attack. It is an attack on your partner at the core of their character. I
RESOLVE TO BE RESILIENT - creating new pathways leading to better outcomes
What does resilience mean?
It's the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress and the ability to recover from or adjust easily to misfortune or change.
Seven Skills of Resilience
Principle 1: Cultivate a Belief in Your Ability to Cope.
Principle 2: Stay Connected With Sources of Support.
Principle 3: Talk About
PORCUPINE PERSONALITIES - breaking from from the critical spirit
Do you criticize and pass judgment on others? Do you find yourself with a negative disposition, always finding fault with something or someone? Is it difficult for you to see the positive in a person or a situation because the negative is so glaring in your eye? Are you compelled to give your critical point of view for the good of all mankind?
If you answered yes to one of these questions, then yo
DON'T LOOK BACK ~letting go of your history to pursue God's destiny for your life
Nobody drives a car while looking through the rearview mirror unless of course they are going in reverse. As you press on into the new year "2021" make sure to look ahead, stay focused on the prize, and DON'T LOOK BACK!
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LIFE HACK SERIES - Part II
Over the past few years the concept of "Mindset" or the "Mindset Factor" has been over-glamorized. We have been taught that mindset is everything and that it determines the course of our life. There is a lot of truth to this, however there are three more important components (factors) to consider; "heartset", "soulset", and "healthset".
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LIFE HACK SERIES - Part I
Setting your life's priorities in the proper order is key to living a life of significance, and purpose. If you are feeling burnt out, out of breath, and you find yourself having a hard time saying no to other people's request well then you have a priority issue. If other individual's urgencies all of a sudden become your priorities I can guarantee that you feel unaccomplished and dead. The Life H
ONE DECISION - you are either one decision away from stupid or one decision away from succeeding
Life is all about the decisions and choices we make. One simple decision can catapult you into a completely different destination. A simple change in your decision making process can create a different outcome. It's easiest to blame the world for our greatest demise however at the end of the day we can only blame ourselves. You need to get to a point in your life in which you stop blaming your bio
YOUR BRAIN ON PORN - the power of porn to rewire your brain
Believe it or not, studies show that those who consume pornography more frequently have brains that are less connected, less active, and even smaller in some areas.
To be fair, the studies only show that there’s a correlation between porn consumption and smaller, less active brains, but they raise the question: Can porn literally change your brain?
Scientists used to believe that once you finishe
MONKEY SEE, MONKEY DO ~the power of persuasion, manipulation, and indoctrination
So what exactly is persuasion? In The Dynamics of Persuasion, Perloff defines persuasion as "...a symbolic process in which communicators try to convince other people to change their attitudes or behaviors regarding an issue through the transmission of a message in an atmosphere of free choice."
Key Elements
Persuasion involves a deliberate attempt to influence others
People are not coerced; they
13 REASONS WHY NOT - an episode on teen suicide
Suicidal ideation (or suicidal thoughts) is thinking about suicide with deliberate consideration or planning. It is not a diagnosis in the DSM-5, but is rather a symptom of many mental disorders.
Youth Suicide: Facts, Signs and Risk Factors
Suicide is the second leading cause of death in the United States—starting with children at age 10 all the way up to adults at age 33.
More teenagers and yo
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