UNBOUND

On moving when your intuition says no Sep 29, 2026 00:21:32 Happy Day, gorgeous soul. Welcome back to Salt & Ether. Today, Caroline shares about her recent experience with walking away when her gut said no. She dives into the unknown, the courage required, the fears we may feel. If you know something more is waiting for you, this episode is for you. Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if y

If you’re feeling drained and burned out in 2026 Sep 28, 2026 00:07:31 Welcome back gorgeous soul! This episode isn’t for everyone. This is an episode for those sensitive souls that don’t feel like themselves this year. Who are feeling drained and exhausted without a physical reason for it.SOULSHINE reignite the inner fuel source Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.Follow on Instagra

Unhinged (according to my mom) ways I spend my money Sep 25, 2026 00:16:37 This is a fun one! Welcome back to Salt & Ether, I’m all about conscious choices. Inspired by a reel I saw on IG today. So here are some things my mom truly has questioned multiple times about how I spend money or run our household. BIG LOVE!! The Salt & Ether Store Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show

On turning energy into moolah & the importance of multidimensionality in 2026-27 Sep 22, 2026 00:22:57 Welcome back to Salt & Ether, in today’s episode Caroline talks about money. Specifically her inability to not see opportunities and possibilities everywhere. She shares her perspective on the times we live in and why seizing the moment is only for a select few (and how you can be a part of those who seize it). Enjoy!  Thanks for listening and being a part of Salt & Ether. We'd love i

On manifesting from thought alone (and how scarcity shows up in the middle class) Sep 20, 2026 00:19:09 Welcome back to Salt & Ether. In today’s episode Caroline starts talking about a recent and mindblowing manifestation, and HOW it came about, and then the conversation digresses into the fabric of reality, and scarcity patterns of the middle class. Enjoy!  Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.Follow on Ins

On the hierarchy of emotions, the map of consciousness, and expanding your capacity Sep 18, 2026 00:22:23 Gorgeous soul, welcome back. Today’s podcast episode is all about when Caroline went back to look at the map of consciousness to see if she could convince herself of having a different perspective. And capacity. Enjoy! Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.Follow on InstagramWebsiteYouTube all information and advic

Wanna know what you’re unconsciously creating from your feelings? Do this. Sep 15, 2026 00:12:15 Welcome back, gorgeous soul! In today’s episode Caroline shares a very helpful exercise in metacognition with you. You’ll see on paper what you’re feeling every day. Take the wisdom and make it matter. Enjoy!The Energy Beneath Your Feet Meditation Album Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.Follow on InstagramWebsit

On unconsciously creating from feelings Sep 14, 2026 00:24:50 Welcome back to Salt & Ether. In this episode, Caroline bridges energy and matter into creation. It starts with discovering the difference between creating from and creating with feelings, but then takes an unplanned and unexpected turn into trust, knowing, and purpose. Enjoy! The Energy Beneath Your Feet Meditation Album Thanks for listening and being a part of Salt & Ether. We'd lov

On the beginning, the middle, the continuation Sep 11, 2026 00:15:23 Happy Day, gorgeous soul. Welcome back to Salt & Ether. In today’s episode Caroline shares a little about her history and what has shaped her work in the past, and what’s shaping it for the future. Tune in to learn why we’re here, whether this work is for you, and where her work can serve you in the future.BIG LOVE,always & forever. Thanks for listening and being a part of Salt & Ether

My personal definition of abundance Sep 10, 2026 00:09:07 Continuing on the topic of abundance, join Caroline today for a personal conversation about why she wants and creates what she does in her life. She touches on both her personal values and experiences that are encompassed by the word “abundance.”If something Caroline said today hits you in the heart, soul, gut, or face.. share it with her on Instagram or email assistant@carolineherring.netBIG LOVE

Unconventional advice on manifesting abundance Sep 9, 2026 00:09:03 Hi gorgeous soul! Today we’re talking about abundance. And unconventional advice Caroline has for people who manifest (and meditate) on abundance. If something Caroline says today hits you in the heart, soul, gut, or face.. share it with us. DM her on IG or email assistant@carolineherring.net BIG LOVE,Always. Thanks for listening and being a part of Salt & Ether. We'd love it if you left

Anchoring you into purpose today, babyyy Sep 7, 2026 00:12:33 Gorgeous soul, happy Monday.Mondays are always my favorite.Because of what comes through.Today is no different.I had zero plan.I just knew to hit record.And here we are. WOW. 12-min to expand your awareness on a Monday morning.12-min to anchor your day.12-min to be wildly present.Actually, the time stamp is 1 2 3ILY, BIGalways and forever-Cecee  Thanks for listening and being a part of Salt &

On the illusions of the manifestation industry Sep 4, 2026 00:11:16 Welcome back to Salt & Ether, gorgeous soul. This is the moment. The first moment of the future. A whole industry...preaching abundance while being anchored in lack. How do you know? You bought it because you lack it..don't you? This is not an episode to miss. And also...eeeekkkk.Until next time, my love.ILY, BIG.always & forever,-Cecee WAITLIST Thanks for listening and being a part o

On the law of vibration Sep 3, 2026 00:08:40 Welcome to Salt & Ether, gorgeous soul. Today, Caroline dives into the law of vibration. This is foundational knowledge to understand if you want to walk about life in this 3D reality, more intentional. Enjoy!   Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.Follow on InstagramWebsiteYouTube all information and adv

On manifesting from lack Aug 30, 2026 00:05:16 Welcome back to Salt & Ether, gorgeous soul. In today's episode we talk about the difference between manifesting from "not having" and "having." Where the awareness meditation album came from, how it all started, and how to move forward and manifest, despite circumstances. As always, if something today hits you in the heart, soul, or gut, I'd love it if you message me on IG and share it with m

On following your gut Aug 29, 2026 00:06:57 Hi gorgeous soul, welcome back to Salt & Ether. Where we bridge energy & matter in a tangible way. A non-linear way. A deeper way. In today's episode Caroline dives into intuition. Into following that voice that doesn't preach logic.    Get the latest meditations and meditation albums here! Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-st

On waiting for your desires, manifestations, and goals Aug 27, 2026 00:15:10 Hi gorgeous souls, in today's episode Caroline touches on something most people are familiar with. Waiting. Tune in to have your perspective expanded. Enjoy! BIG LOVE, Cecee   Get my meditation programs here Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.Follow on InstagramWebsiteYouTube all information and advice shar

On being enough Aug 27, 2026 00:08:02 Hi gorgeous soul, welcome back to Salt & Ether. In today's episode we talk about being. Enough. Enjoy!   Get my meditation program here Spiritual journey podcast, self-awarenes, personal development, manifesting without limits, manifestation, energetic embodiment. Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.Follo

When life hands you lemons.. you make what? Margaritas. Virgin. OFC. Aug 25, 2026 00:10:57 Hey loooove, time for a little housekeeping update. Yes the podcast disappeared from multiple platforms. Yes, there are episodes missing. And yesss.. we’re back with our previous hosting service. What do you do when your work disappears? You definitely make margaritas. Virgin. Of course. You may have realized we haven't been on Apple for a while? OMG. It's been a whirlwind. The whole voicenote s

Welcome to Salt & Ether Aug 25, 2026 00:14:25 New Name, New Time, New Chapter. This spring has been about creating systems that work, despite unexpected challenges. In this episode, Caroline shares how clarity has landed. We are moving into a new time, UNBOUND and The Embodied MG are retired, and a more cohesive experience is definitely the goal right now. Listen in, and let me know how excited you are about this new chapter. You may have not

5 uncomfortable questions you should ask yourself if you really want to change your life Apr 9, 2026 00:07:16 Real growth, starts with asking yourself better questions. Here are 5 uncomfortable questions you should ask yourself if you really want to change your life. Access the rest of the questions here. 9 Days to your DREAM Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.Follow on InstagramWebsiteYouTube all information and advic

Movement precedes clarity Apr 5, 2026 00:08:17 Welcome back to UNBOUND. Today you’re invited to reflect on whether you’re not moving, because youre waiting for clarity… and what that actually means. Want the free meditation Caroline told you about? Find it here. Want the full 9-day series? Find it here. High-frequency ManiGen Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the s

Limitless living Mar 26, 2026 00:18:07 Welcome to UNBOUND, in today's episode Caroline lets you in behind the curtain. She started this podcast in her closet, while her daughter was sleeping after closing down her brick and mortar to be a full-time caregiver for her child during some health challenges. But quickly realized, this is where she wanted to be. However, she still had a voice, still had a mission, still had a purpose, so UNBO

manifesting through the nervous system Mar 12, 2026 00:18:26 Manifesting, co-creating, and expanding your experience of life happens through the nervous system. Regulation is part 1, but part 2 is often missed because the teacher lacks nuance and experience. After 14 years of guiding people's bodies into safety, expansion, and peace..here's how to change, if you want to use the wisdom and guidance available in your nervous system. There is no one size fits

Some people shouldn't try to manifest financial freedom Mar 1, 2026 00:09:46 Financial freedom sounds good to most people...but not when you know what actually creates our reality. Welcome to UNBOUND, I'm your host, Caroline, a former bossbabe turned stay at home single-mom and this is where we talk about creating not just good or normal lives, but extraordinary ones. Mind-blowing ones. I'm a podcaster, subliminal creator, meditation teacher, hypnotist, and serial wellnes

How to create a new reality through your focus Feb 25, 2026 00:21:05 From energy to matter. From a thought to things. From idea to product. There are multiple ways to create realities.. here’s a way to do it through focus. Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.Follow on InstagramWebsiteYouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER

Here's what happened after the no, Manifesting Generator Feb 23, 2026 00:19:25 In today's episode, Caroline takes you behind the scenes of her recent "no" to be on Instagram. This is an episode you don't want to miss if you want to learn how to leverage your no's just as much as your yes'es. She reveals what happened after, reflections, and realizations that came from that one response. Tune in and allow yourself to be expanded. Thanks for listening and being a part of Salt

You're only 3-minutes away from a new experience of life Feb 16, 2026 00:23:48 I know I can change your experience and your behavior in less than 3-minutes, but do you believe it? It's time for another monday morning riff, my loves. You're too young and hot to let limiting beliefs and habits stop you from living a life that's satisfying, babe. Let's dive in. HYPNOSIS TRACKS Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if

mental hygiene standards as a hypnotist, meditation teacher, and subliminal creator Feb 7, 2026 00:23:24 As a hypnotist, meditation teacher, and subliminal creator here's how I keep my mind as clean as my food. Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.Follow on InstagramWebsiteYouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

About the perception of limitations Feb 5, 2026 00:17:47 Welcome back to the show, today Caroline brings you into the perceived limits she experienced within her work through The Embodied MG today. She expands the scope of this podcast, introduces you to more elements of her wisdom and expertise, and invites you to expand into the next chapter, with her, together. This is a must-listen episode, not just a one-time listen, but one you will come back to w

Things I stopped doing as a ManiGen who focuses on embodiment rather than alignment Feb 2, 2026 00:19:19 Happy Monday gorgeous ManiGens. In this episode Caroline breaks down what she stopped doing as a Manifesting Generator who focuses on embodiment rather than alignment. Share the episode with your favorite ManiGen, share your reflections with Caroline on IG, and as always, remember to subscribe so you don't miss out on the next epic episode. Link to AWAKE by NPY. Thanks for listening and being a pa

This is what I'm craving right now, ManiGen Jan 19, 2026 00:21:13 In this episode, Caroline shares embodiment in real time. This is a riff. She's craving something specific at this moment in time, and she's talking about it. Watch how an embodied MG evolves from craving to manifestation in real time by becoming a part of this process. This is an episode unlike any other. Enjoy! Thanks for listening and being a part of Salt & Ether. We'd love it if you left a

30 lessons from 7 years of my human design experiment as a manifesting generator Jan 3, 2026 00:06:28 30 lessons about being an MG...let's goooo.Your next embodiment experience is about to drop, babe."ahhh... there it is"a 3-day journey to experience satisfaction as an MG. now. Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.Follow on InstagramWebsiteYouTube all information and advice shared on UNBOUND with Caroline Herring

Stupid simple question that reveals your alignment, ManiGen. Jan 3, 2026 00:11:07 Happy 2026. Today we talk about a simple reflection question that can revealed how embodied and aligned you are. Caroline also reveals some changes to this work and world. And invites you into a new 3-day embodiment experience dropping soon. Enjoy!!! "ahhh...there it is" An embodiment experience that leaves ManiGens dripping in satisfaction. Now.Not someday. Not after proving their worth. Not afte

The forgotten secret to quantum leaps for MGs and Gens Dec 28, 2025 00:16:24 And no… it’s not your pace, your strategy, or your authority. Tune in to find out 🚀 Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.Follow on InstagramWebsiteYouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

The difference between an unembodied MG and an Embodied MG. Dec 28, 2025 00:26:06 Welcome back to Unbound, in today's episode Caroline invites you into the conversation we are about to have in Effortless Manifestation: becoming an embodied MG. In this potent 26-min episode she uses a powerful analogy about breadcrumbs to get you out of your head and into your body, and elevates the conversation about your "sacral no." Dive in. Effortless Manifestation page Thanks for listening

Anchoring The Embodied MG in the physical Dec 4, 2025 00:30:27 Today, Caroline riffs on one of the anchoring principles inside The Embodied MG world: that your power is in your presence. She re-introduced a transmission from -22 called «being & receiving» and introduces you to a structure that will be introduced soon, and updates you on all the MG magic...ofc. It’s time for The Embodied MG to expand its reach, and impact.for questions, assistance, and inquiri

Alignment check-in for Manifesting Generators Oct 24, 2025 00:29:56 Today we take it broader, as Caroline expands on yesterday’s episode on cues from your environment that you are in alignment with your MG magic. Embodiment and alignment is often internal and intangible… but once those have been solidified, your physical reality will reflect embodiment, is your world reflecting it to you? Tune in and find out. Thanks for listening and being a part of Salt & E

Most Manifesting Generators don't get this about their sacral. Oct 23, 2025 00:39:36 Things discussed:-what the sacral yes is / what it means / how it feels-the purpose of the white / colored centers-a story of synergy-attraction of opposites and what happens when you raise your consciousness.. BIG LINK BORN TO BE LINK Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.Follow on InstagramWebsiteYouTube all in

ACTIVATION: REMEMBER WHO YOU WERE BORN TO BE Oct 15, 2025 00:10:02 BONUS: FREE ACTIVATIONEver been soooo high, and then dropped into a low low because of feelings? All MGs experience this from time to time (less when they step into my world) regardless of if they are Emotional Authorities or Sacral Authorities. In those moments, you need to tap into belief. Into knowing that you’re here on purpose with a divine assignment.. and it is simply your human having an e

MG: let me tell you who you were born to be! Oct 14, 2025 00:31:44 This is an activating episode! Make sure you listen to the end for the wild activation rampage. Specifically for MG Entrepreneurs, Caroline riffs on alllll of the ways we have evolved past bro-marketing and business as they say it is. You were born for more and you know it. Enjoy!BORN TO BE Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you l

Manifesting Generator: How embodied are you? How often does this happen? Oct 13, 2025 00:30:07 Embodiment is often an inside experience - but there are certain signs that you’re embodied in your external experience. How often do these happen? What do you need to do if they don’t? Listen to this episode and find out.BORN TO BE Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.Follow on InstagramWebsiteYouTube all informa

Create coherence between your human and the design, Manifesting Generator Oct 12, 2025 00:35:14 If your human isn’t enjoying the ride aka isn’t upgraded to first class, you’re going to experience a lot of ups and downs, MG. Sit back and allow one of the most impactful metaphors to land in real time … The Remix is no longer available. Born to be is only available as a pre-recorded 5-month journey here. Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-sta

The stages of your experiment. Oct 11, 2025 00:16:14 Hi from the beach.. 👋Want clarity on what stage of your journey you’re in? This episode is for you. BORN TO BE Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.Follow on InstagramWebsiteYouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

MG: Inform us, please. Oct 10, 2025 00:10:13 In this episode Caroline responds to a question received in her free Telegram community. She talks MG Strategy of responding AND informing, and uses a never-heard before analogy of what it means to be a manifesting generator and how to navigate life like one. Enjoy! Website Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.Foll

The ugly truth about your yes, ManiGen. Oct 10, 2025 00:11:05 Join Caroline today as she talks about the ugly truth of your “yes.” She answers questions like, what does it take to choose alignment with your yes? From Caroline:Hi friend, in today’s episode we get real about what it takes to take the path of choosing alignment. It’s raw, it’s real, it’s confronting .. just like we like it.If you want to dive deeper with me, join me in the upcoming “born to be

The MG hunger for more Oct 9, 2025 00:23:38 In this episode, Caroline opens the conversation about the frequency of MORE. The hunger you feel… the insatiable hunger.What it is, what it’s here to teach us, how to navigate it?https://instagram.com/theembodiedmg Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.Follow on InstagramWebsiteYouTube all information and advice s

Here’s how you’re choosing misalignment through denying your desires Oct 9, 2025 00:16:08 In this episode, Caroline discusses leading by desire as a response to some DMs she’s received lately. We dive into the deeper mechanics at play, deconditioning, and what choices we make and why. Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.Follow on InstagramWebsiteYouTube all information and advice shared on UNBOUND wi

The power beyond your presence, ManiGen. Sep 21, 2025 00:25:09 Welcome back, gorgeous soul. Today we are diving into the transmission that is you. A transmission that doesn’t need words. The power within your presence as something that’s beyond this moment. Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.Follow on InstagramWebsiteYouTube all information and advice shared on UNBOUND wit

The bigger impact of your presence, MG. Sep 20, 2025 00:21:24 Hear why Caroline has been quiet for the past few months, and what is being brought forth in this next evolution of The Embodied MG.The Sacral Center Direct Linkstan.store/theembodiedmg mall Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.Follow on InstagramWebsiteYouTube all information and advice shared on UNBOUND with Car

Our sacred assignments as MGs. Sep 20, 2025 00:21:41 Note. Born to Be was a 2024 experience and is not currently offered as a live experience. However, if you feel the call to the experience… trust that and DM Caroline on IG and ask for the link to the recordings that is not available publicly. In this episode, Caroline pops in to activate remembering within you in preparation for the 5-month activation she’s hosting soon, “Born to be.” What’s the

Energy & Tone, ManiGen. That’s it. Aug 24, 2025 00:18:10 You’re invited to see the world of frequency, vibration, and tone through the lens of The Embodied MG. Are you ready to see yourself in this way? Listen and find out. Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show.Follow on InstagramWebsiteYouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT

Let’s talk ManiGen Magic aura, baby. Aug 18, 2025 00:16:04 In this episode we bring it back to the foundational step so many ManiGens skip, their aura type.What are the signs of aura communication that’s misaligned with your potential? How do we step into more power in our presence? Plug in those headphones and find out. THE AURA WAITLIST Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the s

FREE GIFT// Unbound: the meditation Apr 26, 2024 00:14:33 In this episode, you get to experience a different side of Caroline. As teacher of yoga & meditation for 12 years, Caroline has touched hearts, ears, and bodies with her light, her voice, her peace, and her energy. In this meditation she guides you to and through the shackles that tie you to the ground. You hold the key to release the shackles of expectations.. are you ready to unlock and release

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