Holley Fueled Nutrition Podcast
Holley Fueled Nutrition podcast provides nutrition knowledge for running, endurance sports, preventing injury and burnout. The host interviews everyday runners and athletes about their experiences, discussing how nutrition and fueling impact training, performance, and overall health. Listeners can learn adjustments to become the best runner possible.
Episodes
Leo's Birth Story: positive ECV for breech, unmedicated hospital birth, second baby
Sharing the third trimester recap and birth story of our second baby, Leo on the pod today! I share how I modified exercise in the third tri, how I navigated finding out he was breech at 36 weeks, the decision making process around doing an ECV vs scheduled c section, and his labor & birth story! Pregnant Athlete Nutrition Course (use code BABY20 for 20% off through 12/1/2027): https://holleyfuele
What's Missing From Prenatal Nutrition Care For Athletes
In this episode I chat about how nutrition support during preconception, pregnancy, and postpartum can profoundly impact your health long term.Pregnant Athlete Nutrition Course (save 20% off using code BABY20 at checkout): https://holleyfuelednutrition.com/pregnant-athleteBreastfeeding Athlete Nutrition Class: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athleteWork with team
Evidence Based Exercise Guidelines During Pregnancy Are Evolving with Dr. Margie Davenport
In this episode I am joined by Margie Davenport, PhD who is a researcher and professor of kinesiology, sport, and recreation at the University of Alberta. She has dedicated her recent research efforts to shattering "taboo" boundaries for both recreational and elite athletes, investigating the safety and impact of high-intensity training, heavy lifting, and contact sports during and after
Bridging the Gap Between Underfueling and Mental Health with Dr. Alexis Wilbert
In this episode I am joined by Dr. Alexis Wilbert to chat about how underfueling affects mental health & how mental health affects our eating habits. Alexis is an avid runner, licensed clinical psychologist, and owner of her private practice where she helps athletes heal their relationship with food, navigate body image, and recovering from eating disorders. You can learn more about her work a
The Pregnancy & Postpartum Fitness Comparison Trap with Brianna Battles MS, CSCS
In this episode I am joined by Brianna Battles MS, CSCS. Brianna is the CEO and Founder of Pregnancy & Postpartum Athleticism. This business has grown from a local coaching program into an internationally recognized brand for education, coaching, resources, fitness programs and a certification program for coaching professionals, Pregnancy & Postpartum Athleticism.She has coached a multitud
Supplement Myth Busting Series: Probiotics with Erin Kenney MS, RD, HCP, CPT
In this episode I chat with my friend and colleague Erin Kenney MS, RD, HCP, CPT of Nutrition Rewired about probiotics. Erin is a registered dietitian, certified personal trainer, & gut health expert. At her practice Nutrition Rewired she specializes in helping clients with their digestive health, hormone imbalances, autoimmune disease, POTS, MCAS, and histamine intolerance by combining eviden
The Iron Episode: Reasons Your Ferritin Won't Budge
In this episode I discuss reasons your iron status and ferritin levels could be low and why iron supplementation alone often does not fix this issue. I discuss what labs to consider checking on, why athletes are at a higher risk for low iron status, symptoms that come with this, and ways to deep dive in order to address this issue in a whole body approach.Need more support with your iron status? S
Long Run Fueling 101 & Training Your Gut
In this episode I cover how to put together a long run fueling plan, troubleshoot challenges and GI distress as they come up, and why training the gut is an important process to successful fueling.To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueledTo work with us: https://holleyfuelednutrition.com
Q&A: What are some goals outside of pace/time to focus on?
In this episode I answer a listener & client question around goal setting outside of time or pace based goals to help improve your overall health and relationship with sport.To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueledTo join my Strong Runner Academy Program visit: https://holleyfuelednutrition.com/groupcoaching
Hydration for Runners 101
In this episode I chat all things hydration for endurance athletes of all levels- do you really need the electrolyte supplement, how much water should you drink, and why hydration is a key pillar to health and performance.To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled To join my Strong Runner Academy Program, visit: https://www.holleyfuelednutrition.c
Trying not to be anxious is holding you back with OCD expert Jenna Overbaugh, LPC
In this episode I am joined by Jenna Overbaugh, LPC, who is an expert in helping people with anxiety and obsessive compulsive disorder (OCD). She is also a runner & mom! In this episode, Jenna discusses how anxiety works, how OCD is misdiagnosed and why this is important, how mental compulsions and rumination keep you stuck, and exactly what to do to break these patterns. We discuss the overla
What it's like to work with Team Holley Fueled Nutrition
In this episode I discuss what it’s like to work with team Holley Fueled Nutrition in our 1:1 and group coaching programs. About the team: https://holleyfuelednutrition.com/about-us1:1 Nutrition Coaching & Consults: https://holleyfuelednutrition.com/services-1Strong Runner Academy Group Coaching Program: https://holleyfuelednutrition.com/groupcoachingEmail me for questions and inquiries: hsamu
Fueling Ultra Endurance Events with Claire Shorenstein MS, RD, CSSD
In this episode I chat with fellow sports RD Claire Shorenstein MS, RD, CSSD on how to fuel ultra endurance events. Claire has over a decade of experience helping active people achieve their nutrition, health, and fitness goals. She is also a longtime endurance athlete, with a passion for trail and ultra running and works with clients at her private practice Eat For Endurance. https://www.eatforen
Fueling Tips for the Boston Marathon
In this episode I share my tried and true fueling tips for the Boston Marathon, a race I have run myself 3x & coached many athletes through.To schedule a fueling consult, visit: https://holleyfuelednutrition.com/nutrition-coachingFree Carb Loading Guide: https://mailchi.mp/976d7c6339e5/et2m72gsszBuild Your Race Week Fuel Plan Masterclass: https://holleyfuelednutrition.thinkific.com/course
Life Update: Baby 2 Coming Soon!
In this episode I give a life update that includes all things from mental health, to pregnancy, & knowing when to try for baby 2.To save 20% on my Pregnant Athlete Nutrition Course, use code BABY20 at checkout: https://holleyfuelednutrition.com/pregnant-athlete To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
Avoid These 5 Carb Loading Mistakes
In this episode I discuss the top 5 mistakes I see runners making when it comes to carb loading for their marathons & long distance events in practice.To schedule a fueling consult, visit: https://holleyfuelednutrition.com/nutrition-coachingFree Carb Loading Guide: https://mailchi.mp/976d7c6339e5/et2m72gsszBuild Your Race Week Fuel Plan Masterclass: https://holleyfuelednutrition.thinkific.com/
5 Tips To get Your Period Back
In this episode I discuss my 5 tips as a sports dietitian and personal trainer to help you get your period back as a runner or athlete who is experiencing hypothalamic amenorrhea (HA).For 1:1 Nutrition Coaching: https://holleyfuelednutrition.com/nutrition-coachingGet Your Period Back Crash Course: https://holleyfuelednutrition.thinkific.com/courses/get-your-period-back-crash-courseTo save 10% on y
5 Things you should be doing if you have a spring marathon on the calendar
In this episode, I chat through the top 5 nutrition tips I have for marathon training for those of you with spring races & beyond.Free fueling guide: https://mailchi.mp/f6cad2997304/getmyguideJoin the Strong Runner Academy in Feb: https://holleyfuelednutrition.com/groupcoachingWork with us 1:1: https://holleyfuelednutrition.com/nutrition-coachingThank you BetterHelp for sponsoring this episode
The Way of Excellence with Brad Stulberg
In this episode I had the pleasure of chatting with author & speaker, Brad Stulberg about the many facets of pursuing excellence in life and in sport, along with his new book The Way of Excellence. Brad’s work explores principles of mental health and mastery that transcend capabilities and domains. He investigates and writes about the philosophical and psychological foundations of sustainable
Things Keeping You Stuck in Eating Disorder Recovery with Amanda Katz
In this episode I chat with personal trainer & run coach Amanda Katz on sneaky things we see keeping our athlete clients stuck when it comes to ED recovery, REDs recovery, and improving their relationship with body image, food, and exercise in general.Check out Amanda's other episodes from 2024 & 2025Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of t
Top 5 Nutrition Mistakes to Avoid This Year
In this episode I discuss the top 5 nutrition mistakes I'd avoid making in 2026 and beyond.Podcast episode referenced on what to focus on this year: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTAThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledTo work wit
Power Up: A Young Woman's Guide to Winning with Sports Nutrition with Stevie Smith, MS, RD, CSSD
In this episode, I have the pleasure of chatting with my friend and colleague, Stevie Smith MS, RD, CSSD about the topic of fueling young athletes & her new book, Power Up: A Young Woman's Guide to Winning with Sports Nutrition, which helps young female athletes do just that!Order the book: hereGet in touch with Stevie: https://stevielynrd.comFollow Stevie on IG: @stevielynlynThank you Bet
Q&A: How does fiber fit in & are food sensitivity tests legit?
In this episode I answer the following listener questions:- how does fiber fit in with all this running?- are food sensitivity tests legit?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledTo work with me in my Strong Runner Academy Group Coaching Program to nail your fueling down join here: ht
Nutrition for Body Composition Goals with Erika Behrmann RD, CDCES, CSSD, LDN
In this episode I chat with team dietitian Erika Behrmann RD, CDCES, CSSD, LDN about how to navigate being a runner with body composition goals.Need support with this? Work with Erika 1:1 here: https://holleyfuelednutrition.com/nutrition-coachingPod episode on establishing normal eating patterns: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTAPod episode on GLP-1
Running is Therapy... Until It's Not with Stephanie Roth-Goldberg LCSW
In this episode I chat with Stephanie Roth-Goldberg, LCSW about how "running is my therapy" as a popular phrase used within the endurance community is problematic. We discuss how running and exercise can absolutely be a therapeutic tool for people and also where runners could use additional therapeutic tools to manage their mental health.Stephanie Roth-Goldberg's website: https://www
Nutrition for the Breastfeeding Athlete
In this episode I cover the basics of nutrition considerations for the breastfeeding athlete & runner.Resources:Breastfeeding Athlete Nutrition Masterclass: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athletePregnant Athlete Nutrition Course: https://holleyfuelednutrition.com/pregnant-athleteLactMed Database: https://www.ncbi.nlm.nih.gov/books/NBK501922/To work with us in
Navigating Fueling Challenges with Type 1 Diabetes with Ben Tzeel, RD, CDCES, CSCS
In this episode I chat with my colleague Ben Tzeel, RD, CDCES, CSCS about his own journey navigating learning how to fuel for sports with type 1 diabetes along with his top evidence based approaches for helping fellow athletes who have type 1 diabetes.Ben is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sug
Top Reasons Runners Have Gut Health Issues & Thoughts On The Recent Study Linking Endurance Running to Colon Cancer
In this episode I discuss the top 3 root causes I see of GI issues in runners & my thoughts on the recent study linking endurance running with increased risk of colon cancer.Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledTo work with me in my Gut Health for Athletes Program: https://l.bttr
Q&A: How do I know if I am eating enough & some thoughts on GLP-1 Medications
In this episode I answer the following questions:how do I know if I am eating enough as an athlete?Holley what do you think about Serena Williams and athletes in general using GLP-1 medications for weight loss?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledTo work with us in our 1:1 nutrition
Do you need to take electrolytes as a runner? Addressing the NYT Article
In this episode I address the recent NY Times Article that has been stirring up controversy in the sports nutrition space the past month on taking electrolytes.Oral Rehydration Solution: https://www.instagram.com/reel/C8fABvYRBO6/?igsh=MTFiOWl0M2gydTBqYg==Blog Post on Hydration for Runners: https://holleyfuelednutrition.com/blog/how-much-sodium-is-too-much-for-runnersThank you BetterHelp for spons
3 Tips to Negative Split Your Next Marathon
In this episode I cover my top 3 (with a bonus tip too) tips on negative splitting your next marathon so you can finish feeling strong and powerful instead of hitting the wall and crawling to the finish.Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledTo work with us in our 1:1 nutrition coaching pr
Send this to your friend who wants to start running
In this episode I cover the basics you need to know to start running! Whether you're a seasoned athlete needing to get back to the basics or a brand new runner, welcome! I hope you enjoy this episode- send it to a friend, family member, co worker, or partner who wants to start running! All are welcome :)My Amazon running gear favorites: https://www.amazon.com/shop/holleyfuelednutrition?ref_=cm
Q&A: Is serum calcium indicative of bone health and what labs I recommend runners get tested every year
In today's Q&A episode, I cover:Is serum calcium via bloodwork a good measurement of bone health?What labs or scans are a good measurement of bone health?What labs do I recommend runners get tested each year?Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledTo work with us in our 1:1 nutrition
Supplement Myth Busting Series: Prebiotic Sodas, are they healthy?
In this episode of my Supplement Myth Busting Series, I cover prebiotic sodas like Ollipop and Poppi and if the research backs up their claims along with what I recommend.To join the Strong Runner Academy Group Coaching Program: www.holleyfuelednutrition.com/groupcoachingThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp
Coaching The Whole Athlete with Coach Nick Klastava
In this episode I chat with coach Nick Klastava about why it's important to coach runners holistically. Being a coach to athletes of all levels is so much more than just giving them a training plan. Nick started running back in 1996 and has been competitively running for 24 years now with a brief break in his 20’s. His spark for running came back in High School, being a part of a team and find
How to Adjust Your Training When You're Sick with Dr. Abigail Bideaux, MD
In this episode I am joined by Dr. Abigail Bideaux, MD to cover the topic of how to adjust your training, return to training, and navigate sickness as an athlete. We cover everything from preventing illness, why runners may be more susceptible to illness, how to return to training after being sick, when to rest vs when to train, whether or not you should take medications like Advil when sick and n
Train Like A Masters Athlete with Kim Nedeau, CES
In this episode I am joined by injury prevention specialist & run coach Kim Nedeau, CES, who is also my running and strength coach! Kim is a lifelong runner who grew up running in childhood, in high school, and at Brown University. She also ran after college for the Boston Athletic Association and was a member of the US Women's Mountain Running team, where she came in 9th overall, first A
My First Postpartum Marathon: Boston Marathon 2025 Recap
In this episode I recap my Boston Marathon experience in 2025. This was my first postpartum marathon and it was a hard day, but one I learned a lot from and am very proud of!Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueledCheck out my favorite fuel, running & race gear: https://www.amazon.com/shop/holle
Exhausted all the time? Listen to this!
In this episode I dive into the pillars I help clients address if they are experiencing increased levels of exhaustion and fatigue as athletes including labwork to consider.To join the Fueled Membership, go here.To work with us 1:1, go here.Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled.Happy
Supplement Myth Busting Series: Prenatal Vitamins
In this episode I continue the Supplement Myth Busting Series by diving into prenatal vitamins. Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit betterhelp.com/holleyfueledTo enroll in the Pregnant Athlete Nutrition Course visit here.To schedule an appointment to better understand individualized nutrition recommendations, visit here.
Building Bad Bitch Bone Health with Amanda Katz, CPT & Stevie Smith MS, RDN, CSSD, CDN
In this episode, I am joined by sports dietitian Stevie Smith (@stevielynlyn) and certified personal trainer and RRCA run coach Amanda Katz (@amandakatzz) to cover the topic of bone health for endurance athletes. How to build "Bad Bitch Bones," recovering and preventing bone stress injuries, problematic messaging around nutrition & training on social media, removing barriers to stren
Q&A: No appetite post run, return to running after being sick, training tips for 12 hour shift workers
In this Q&A style episode I cover the following questions:
How do I handle having no appetite post run or race?
Anything I should consider when returning to training after being sick?
I work 12 hour shifts- any tips to make my training fit with my schedule?
Need support? Check out our 1:1 coaching program here.
Thank you BetterHelp for sponsoring this episode of the podcast. To save 10%
Nutrition & Training for Peri & Post Menopause with Melissa Azzaro RDN, LD
On this episode I am joined by colleague Melissa Azzaro, who is an award winning integrative and functional women's health dietitian and owner of her practice The Hormone Dietitian. We discuss perimenopause and post menopause and the nutrition and training changes that women can make to benefit them going through these life cycle transitions. Follow Melissa on IG at @the.hormone.dietitian
Thank y
Annoucement: Holley Fueled BUSINESS Podcast
In this episode I announce a project I've been working on and dreaming about: the Holley Fueled Business Podcast. A subscription based extension of this show, the Holley Fueled Business Podcast walks you through the process of launching your online coaching business. It is a cohesive experience that is meant to be watched in order as you start and grow your business. It is for dietitians, nutr
Weight Loss Medications: Pros, Cons, Stigma, and GLP-1 supplements with Jamie Mills, RD
In this episode I chat with colleague, Jamie Mills about weight loss medications: how they work, pros and cons of using them, the stigma around taking them, if there are any natural supplements that compare, and so much more.
Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice The Sleeved Dietitian.
This episo
Supplement Myth Busting Series: Multivitamins
In this episode I continue the Supplement Myth Busting series and dive into the research, claims, and third party testing reports on multivitamins. Which are not approved? Should everyone take a multivitamin? What should you look for in a multivitamin?
Thank you BetterHelp for sponsoring this episode of the podcast. To save 10% on your first month of therapy, visit https://www.betterhelp.com/holle
Ultrarunning & Breastfeeding: Zion 100 Mile Challenge Race Recap with Amy Goblirsch, RD
In this episode I chat with Amy Goblirsch (@the_running_dietitian), a fellow dietitian, mom, and runner about her recent experience being postpartum with her daughter, breastfeeding, and training for & completing her first 100 mile ultra race at the Milestone Zion 100 Mile Challenge this year.
Thank you BetterHelp for sponsoring this episode of the podcast! To save 10% on your first month of
Q&A: Why is my ferritin low but iron normal? Can I split my long run into two runs? How do I fuel with Type 2 Diabetes?
In this solo Q&A episode, I answer the following listener questions:
Why is my ferritin low but iron and hemoglobin normal? What does this mean and what do I do?
Can I split my long run into two shorter runs on the same day?
How do I fuel with Type 2 diabetes? What about reactive hypoglycemia?
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of
Fueling with Type 1 Diabetes with Erika Behrmann, RD, CSSD, LDN
In this episode I chat with Holley Fueled Nutrition Team Dietitian Erika Behrmann RD, CSSD, LDN about special nutrition considerations for athletes trying to fuel for performance & health with type 1 diabetes.
Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their
Q&A: Injury risk and Breastfeeding, UCAN as a GLP-1? & Does LMNT have too much Sodium?
In today's episode we answer a couple of listener Q&As! Does breastfeeding increase injury and stress fracture risk and why? Is UCAN's claim about being a GLP-1 replacement legit? Does the LMNT electrolyte supplement have too much sodium?
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
Need nutr
Fueling for Performance post Weight Loss Surgery with Jamie Mills, RDN, CD-N, @thesleeveddietitian
In this episode of the podcast I chat with guest Jamie Mills, RDN, CD-N about fueling for performance as a runner post bariatric surgery. Jamie Mills is a registered dietitian who specializes in helping women reach their goals post weight loss surgery at her private practice The Sleeved Dietitian.
In this episode we discuss common challenges runners with weight loss surgery face, how to navigate
Supplement Myth Busting Series: Turmeric/Curcumin
In this episode I continue the Supplement Myth Busting series and discuss if the evidence supports claims about turmeric and curcumin.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
To work together, visit: https://www.holleyfuelednutrition.com/services
Does Strength Training Prevent Running Injuries? w/ Victoria Sekely, DPT
In this episode I am joined by guest Victoria Sekely, DPT of Train Smart Run Strong to discuss how runners should (and should not) incorporate strength training during their run program. Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Th
Supplement Myth Busting Series: Tart Cherry Juice
In this episode I continue the Supplement Myth Busting series by diving into the evidence behind tart cherry juice. I discuss if the claims are backed up by evidence, my recommendations, and key takeaways!
Sources PMID: 20459662, 19883392, 25983669
To join my Fall Group Coaching Program, check out www.holleyfuelednutrition.com/groupcoaching
Thank you Skratch Labs for sponsoring this episode of
Q&A: Does Carb Loading Change Based on Body Size, How Many Calories Do I Burn While Running, and Weight Loss & Marathon Training
On this Q&A style episode I provide a postpartum training update & answer the following questions from you:
Do I still carb Load the same if I am in a larger body? What if my calculated amount is over 1,000g carb/day...
Do runners overestimate how many calories they're burning during runs & should they eat these calories back?
Can I lose weight & marathon train at the same
Introducing Holley Fueled Nutrition's Newest Dietitian: Erika Behrmann RD, CSSD, LDN
In this episode of show we chat with the newest member of the Holley Fueled Nutrition team, Erika Behrmann RD, CSSD, LDN!
Erika is a Registered Dietitian, Sports Dietitian and Diabetes Educator and she thrives off of helping individuals and families through their health journey and fueling to perform their best.
Her background includes a bachelors degree in Nutrition and Dietetics from the Univer
Approaching Diet Talk "In The Wild" with Alexis Wilbert PsyD
On this episode I chat with Alexis Wilbert PsyD about how to approach tough conversations about diet culture when you are working to navigate your relationship with food. Alexis is an avid runner, licensed clinical psychologist, and owner of her private practice where she helps athletes heal their relationship with food, navigate body image, and recovering from eating disorders. You can learn more
6 Tips for Starting Your Private Practice
In today's episode I chat through my top 6 tips as a dietitian who's been an entrepreneur in private practice for the past 4.5 years, building a multi-six figure business in the process, for those of you looking to start or grow your private practice.
Thank you Skratch Labs for sponsoring this episode of the show! To save 20% off your first order, use code HOLLEYFUELED at checkout here.
Fueling for 6 Stars: Marathon World Major Nutrition with Meghann Featherstun
In this episode I chat with Meghann Featherstun RD, CSSD about her experience completing all 6 Abbott Marathon World Majors over the course of 18 months and dive into her tried and true nutrition tips for traveling to international races.
Hormonal Contraception, LEA & performance with Dr. Carla DiGirolamo
In this episode I chat with Dr. Carla DiGirolamo MD, MSCP about how various hormonal birth control methods work, things to consider when starting/stopping hormonal contraception, impact on performance, and how things to consider for those struggling with low energy availavility (LEA) and relative energy deficiency in sport (RED-S). Dr. DiGirolamo is a Board Certified Reproductive Endocrinologist w
Supplement Myth Busting Series: BCAAs and Protein Powders
In this episode I continue the Supplement Myth Busting series diving into the research done on branched chain amino acid & protein powder supplements.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thi
Q&A- Strength Training during Taper & Nutrition for Muscle Building
In this Q&A I give a postpartum training update and answer listener questions of: how to taper your strength training during a half or full marathon taper & how to adjust your nutrition to build muscle mass while running all the miles.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
Fueled Ma
Bonus Q&A- Iron supplements, PopTarts as fuel, and GI distress on summer runs
In this episode we dive into some of the questions answered as a part of my Fueled Masterclass Membership monthly Q&A including:
How to make my GI distress in the humidity disappear!!! It doesn’t happen at any other time of the year
Even after long runs and working out is anyone having trouble staying asleep?
If you take an iron supplement, how important is it to take it on an empty s
When & How to Stop Counting Calories, Macros, & Weighing Food
In this episode I discuss how to know if you should stop logging & weighing your food and the steps to take to stop when it is no longer serving you.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
Supplement Myth Busting Series: Colostrum
In this episode I continue the Supplement Myth Busting series diving into the research done on colostrum supplementation in athletes.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
Fueled Masterclass Membership & Masterclass library: https://holleyfuelednutrition.thinkific.com/bundles/fu
Intermittent Fasting: should runners do it?
In this episode I dive into Intermittent Fasting for runners and if it's a good idea!
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Check out my Online Learning Academy here for more nutrition education & support: https://holleyfuelednutrition.thinkific.com/
References
https://ww
The Running Comparison Trap: how to get unstuck with Amanda Katz
In this episode I chat with run coach & personal trainer Amanda Katz about why the comparison game is a slippery slope for runners. We chat about finding joy in running, how to get out of the comparison trap, and having a growth mindset as an athlete.
https://www.amandaskatz.com/
@amanda_katzz
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp
Q&A- Mentally coping with injury & long run length
In this Q&A I give a postpartum training update and answer listener questions of: how to cope mentally & physically with injury, and how long should a longest long run be for marathon training.
Thank you BetterHelp for sponsoring this episode of the show! To save 10% on your first month of therapy, visit https://www.betterhelp.com/holleyfueled
Fueled Masterclass Membership & Masterclass library:
Supplement Myth Busting Series: Artificial Dyes, Yay or Nay?
In this episode I continue the Supplement Myth Busting Series by diving into the research we have up til now on artificial dyes.
Sources: PMID- 20884387, 22201895, 22864801, 15155391, 8179235, 17825405, 20551163. Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Check o
How to Ditch the Scale
In this episode I discuss how to ditch the scale, how to stop weighing yourself, and steps to do this successfully. I also discuss my own journey with the scale & how this positively impacted my running along with taking experience from previous jobs where I DID encourage weighing oneself & weighed my clients at appointments (and why I don't do that anymore).
Thank you BetterHelp for s
Supplement Myth Busting Series: Immune Boosting Supplements, do they actually do anything?
In this episode, I continue the Supplement Myth Busting Series by covering popular immune boosting supplement brands and their ingredients like Airborne, Emergen-C, NUUN Immunity, and more! I also cover what I DO recommend to support your immune system, prevent you from getting sick as often, and what to do nutritionally/supplement wise when you do get sick.
Thank you BetterHelp for sponsoring thi
Intuitive Eating for Runners with Evelyn Tribole RD (re-release)
On this episode, which I am pulling from the vaults from 2021, I have the honor of chatting with dietitian legend, Evelyn Tribole (@evelyntribole on Instagram). Evelyn is one of the co-authors of best-selling book, Intuitive Eating, and her body of work and continuing efforts as a key player in the field of dietetics has made an impact on so many lives, including my own. Evelyn is also an avid ath
Race Recap: Owen’s Birth Story
In this episode I recap the most epic "finish line" I've crossed so far-the birth of my son, Owen! This is a non-traditional bonus episode for those who love listening to birth stories. Thank you BetterHelp for sponsoring this episode. For 10% off your first month of therapy, visit https://www.betterhelp.com/holleyfueled
Supplement Myth Busting Series: Ketones
In today's episode I dive into the research on ketone supplements and if they can enhance performance in athletes along with if you should consider the ketogenic diet as an athlete.
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Check out my Online Learning Academy here for more nutrit
My Pregnancy Running Journey
In this episode I recap my experience with running & fitness during pregnancy- the highs (completing two half marathons), the lows (being put on pelvic rest for a few months at the beginning), and everything in between!
Thank you BetterHelp for sponsoring this episode of the podcast! To save 10% off your first month of therapy, visit https://www.betterhelp.com/holleyfueled
5 Steps to Solid Nutrition- no diets, magic pills, or gatekeeping
In this episode I dive into how I help all clients throughout my programs set themselves up for success when it comes to building a solid foundation in their nutrition. In a world where restrictive diets, fads, and crazy nutrition strategies rule, I find most people- especially athletes- need to go back to the basics.
Thank you BetterHelp for sponsoring this episode! For 10% off your first month
Supplement Myth Busting Series: This Sick Beet
In this episode I continue the Supplement Myth Busting Series & discuss beets, beet root juice, and beet powder supplements. Are they worth the hype? Do they have performance benefits? Who should NOT take them and more!
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
Fueled Up Membership
My Journey to Dietitian, Entrepreneur, and CSSD
In this episode I share my journey to becoming a RD (dietitian), personal trainer, CEO, and certified specialist in sports dietetics (CSSD). I share my career experience in various jobs leading up to where I am today so far like dietetic internship woes and wins, bariatric surgery, diabetes education, weight management and how I eventually got into the eating disorder and sports nutrition field th
Exercise During Pregnancy Guidelines for Athletes with Tricia DeNardis, PT, DPT
In this episode of the podcast I chatted with Tricia DeNardis, DPT of @burpeesandburpcloths about current recommendations and guidelines for exercise during pregnancy including debunking some myths that have been circulating in the prenatal world that can confuse some pregnant athletes. Do you need to keep your heart rate below 140? Do you need to not lift anything over 20lbs? Should you really ju
Should Women Carb Load?
In this episode I bust the myth that women shouldn't carb load & dive into the research on this topic along with my clinical experience working with hundreds of female runners.
Sources referenced: PMID- 26920240, 10846030, 11408434, 12716874, 29444266
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.c
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