The PCOS Podcast by A Cyster & Her Mister
Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more.
Episodes
The 5 Lab Tests That Change Everything for PCOS (Real Results Breakdown with Dr. Stephen Cabral)
#298: In this episode, we’re joined by special guest Dr. Stephen Cabral, founder of EquiLife and author of The End of All Disease, to break down how functional lab testing can uncover the root causes of your PCOS symptoms!
We cover his journey into naturopathic medicine, why most people are guessing without proper testing, and how understanding your unique health data can change your approach. We
Spring Clean Your PCOS: What to Stop, Start & Simplify
#297: If you have PCOS, it can feel like you need to try every hormone hack on the internet. Detoxes, cutting out foods, and taking a dozen supplements.
But most women with PCOS do not need to do more. They just need to simplify the basics.
In this episode, we talk about how to “spring clean” your routine with simple upgrades in your kitchen, workouts, supplements, and nighttime habits.
We cover a
Intermittent Fasting, Slow Weight Loss & Doctors Who Won't Listen: PCOS Q&A
#296: In this episode, we answer some PCOS questions from our Cysters!
We cover how to control cravings, whether intermittent fasting works, the best types of workouts, and if tools like weighted vests are worth it. We also dive into what labs can look like with PCOS, how long symptom improvement takes, whether slow weight loss still helps, and how to support more regular periods… and more!
Downl
How She Lost 120 lbs With PCOS Naturally: What She Stopped Doing
#295: In this episode, I’m sitting down with Josie, who lost 120 pounds naturally with PCOS after finally learning how to support her body instead of fighting it.
Josie was diagnosed at 17 and struggled with insulin resistance, adrenal fatigue, irregular periods, hair loss, and facial hair. She did all the “right” things, ate healthy, worked out hard, and still felt stuck.
We talk about the moment
Hidden Ingredients No One Is Talking About: What Labels Aren’t Telling You
#294: If you have PCOS and feel like you’re “doing everything right” but still struggling with hunger, cravings, or weight…this episode is for you.
Women are often taught that their bodies are the problem, so when something doesn’t work, we blame ourselves. But what if the issue isn’t willpower… it’s the formulation?
In this episode, we break down what food labels don’t tell you, and why PCOS wome
Do less: Micro habits for maximum results in 2026
#293: In this episode, we’re talking about the micro habits that actually matter for PCOS in 2026… not more rules, not more restriction, and definitely not more overwhelm.
If you’re already eating gluten-free and dairy-free, walking, lifting, doing Pilates, and still seeing weight fluctuations, fatigue, anxiety, or burnout… this episode is for you. The missing piece for many women with PCOS isn’t
I Stopped Working Out So Hard & Lost 50 Pounds with PCOS
#292: What if everything you've been told about weight loss with PCOS is wrong? Taylor believed harder workouts would finally help her lose weight after years of struggling with PCOS, irregular periods, and fibromyalgia. Instead, the high-intensity training was keeping her stuck.
In this episode, she shares how discovering the cortisol-PCOS connection changed everything, and why switching to weigh
A beginner's Guide to PCOS Meal Prepping
#291: Feeling overwhelmed by meal prep? This episode breaks down exactly how to get started with PCOS-friendly meal prepping, without the stress or spending hours in the kitchen.
Why meal prepping matters for PCOS: Your body is extra sensitive to blood sugar swings and inflammatory foods. Skipping meals or under-eating spikes cortisol, which worsens insulin resistance, inflammation, and cravings.
PCOS Breakfast: High-Protein Morning Routine for PCOS Weight Loss
#290: Skipping breakfast might feel like a shortcut for weight loss, but for women with PCOS, it can actually make blood sugar and hormone balance worse. A protein-rich breakfast and a smaller dinner is a proven way to support your metabolism, curb cravings, and stabilize insulin.
In this episode, I’m breaking down:
- Why skipping breakfast is harmful for PCOS
- How a big breakfast / small dinner
PCOS Holiday Recipe Guide: Navigating the Potluck Table
#289: What if you could enjoy the holiday season food without symptoms being triggered or falling off track? We’re sharing practical, non-restrictive tips to help you confidently navigate potlucks while honoring your PCOS goals.
To show you exactly how, we’re making our favorite festive kale salad right in this video; it's the perfect, delicious, and stress-free dish you can bring to any party.
Fr
Inositol vs Metformin vs Birth Control: What Actually Works for PCOS & Insulin Resistance?
#288: Most women with PCOS are given the same 3 options: birth control, metformin, or nothing. But when 80% of women with PCOS have insulin resistance, only one of those actually helps address the root cause.
In this episode, we break down the difference between inositol, metformin, and birth control for PCOS and discuss what actually works for insulin resistance and symptoms like cravings, fatigu
PCOS to Pregnancy: The Supplements, Diet & Lifestyle Changes That Worked
#287: Preparing my body for pregnancy with PCOS took years of consistent effort, focus on blood sugar balance, and hormone-friendly habits. In this episode, I share the steps I took to set myself up for a healthy pregnancy and answer YOUR questions from Instagram.
This episode is for you if:
- You’re trying to conceive with PCOS and want guidance on preparation
- You’re curious about pregnancy wit
What PCOS Women Need to Know About NAD with Dr. Andrew Salzman
#286: My doctor first recommended NAD to me as I was preparing my body for pregnancy. She explained how it could support ovarian and reproductive health, a topic that’s especially important for women with PCOS, where insulin resistance, inflammation, and oxidative stress accelerate cellular damage and aging.
In this episode, I sit down with Dr. Andrew Salzman, Harvard-trained physician, and Chief
PCOS vs. Endometriosis: How to Tell the Difference with Dr. Taz
#285: Ever wonder if your pain, bloating, or fatigue might be more than just PCOS? In this empowering episode, we sit down with integrative medicine expert and bestselling author Dr. Taz Bhatia to untangle the confusion between PCOS and endometriosis—two conditions that are often mistaken for each other but need very different approaches to healing.
We chat all about the real differences between P
Getting Pregnant with PCOS: Fertility Tips from Dr. Felice Gersh + Tallene’s Story
#284: If you’ve ever felt dismissed or overwhelmed on your fertility journey with PCOS, this episode is a must-listen. We are joined by the incredible Dr. Felice Gersh, a board-certified OB/GYN, integrative medicine expert, and author of the best-selling book PCOS SOS, for a powerful conversation that blends science, compassion, and holistic insight.
We dive into the root causes behind PCOS-relate
How Lea Lost 45+ Pounds with PCOS: A Cysterhood Success Story
#283: In this episode, we’re interviewing Lea, a fellow Cyster who took control of her health after years of frustration with doctors who dismissed her PCOS symptoms
After struggling with weight gain, fatigue, and a scary hospital visit, she found The Cysterhood, lost 45+ pounds, and completely reversed her symptoms! Today, she’s sharing her inspirational journey, what actually worked, and how she
Decoding PCOS Hormones: Thyroid Talk with Dr. Cassie Smith
#282: We’re joined by Dr. Cassie Smith, dual board-certified endocrinologist and founder of Modern Endocrine, who blends conventional endocrinology with a holistic, root-cause approach.
As someone who’s overcome her own thyroid and autoimmune struggles, Dr. Smith shares how she helps women move past frustrating symptoms like fatigue, weight gain, inflammation, and hormone chaos—especially when tr
Breaking Out with PCOS? Let’s Talk About It (feat. Ali Grean, PA-C)
#281: Acne with PCOS isn’t just frustrating—it can feel downright defeating. But what if the solution goes beyond drugstore products and outdated prescriptions? In this episode, we sit down with board-certified Physician Assistant and skincare expert Ali Grean! Together we explore the deeper root causes of acne in women with PCOS, how to approach healing from the inside out and outside in, and wha
From 15 Years of PCOS Symptoms to Pregnant in Less Than a Year
#280: After struggling with cystic acne, fatigue, cravings, painful periods, and more for over 15 years, Grace was finally diagnosed with PCOS in October 2023.
In this episode, she joins the podcast to share how everything changed after finding our page, going gluten and dairy free, starting Ovasitol, and incorporating slow weighted workouts.
Less than a year later, Grace is feeling the best she
The PCOS Plate Method: A Beginner's Guide to Eating for Weight Loss
#279: Struggling with what to eat for PCOS? The PCOS Plate Method is here to take the guesswork out of meal planning! In this episode, we’re breaking down how to build balanced, blood sugar-friendly meals that support hormone health, metabolism, and PCOS weight loss…without restriction. This method will help you feel confident about what’s on your plate and your health goals!
This episode is for y
Eat Your Way to Better PCOS: Dr. William Li's Food as Medicine Approach
#278: Can the right foods help you take control of your PCOS symptoms? Dr. William W. Li, internationally renowned physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, joins us to break down the science behind food as medicine for PCOS.
Dr. Li has shaped medical treatments for diabetes, heart disease, obesity, and more, and today, he’s sharing how nutritio
What I Keep in My Pantry for PCOS Weight Loss (Gluten + Dairy Free!)
#277: Stocking a PCOS-friendly pantry doesn’t have to be overwhelming! Whether you’re just starting your gluten- and dairy-free journey or looking for quick & easy swaps to make meals less stressful, I’ve got you covered.
In this episode, I’m giving you a peek inside my pantry and breaking down the must-have essentials that make hormone-friendly cooking simple…even on busy days! Because let’s
The PCOS Fix for Fatigue & Brain Fog You’ve Been Waiting For
#276: Are you struggling with brain fog and feeling like your mind is constantly in a haze?
In this episode, we dive deep into the connection between PCOS and brain fog. Tune in to explore the underlying causes and offering practical strategies to help you regain your mental clarity.
This episode is for you if:
- You can’t focus on your work tasks long before feeling like your brain is slowing do
Reversing PCOS from the Root: Jacqueline’s PCOS Journey
#275: In this episode, we are joined by Jacqueline Genova (@well.n.strong), a certified holistic nutritionist, wellness writer, and podcaster, who has put her own PCOS symptoms into remission through integrative healing.
Jacqueline shares her journey of uncovering the root causes of her PCOS, the role that nutrition and lifestyle shifts played in her healing, and how faith has been a guiding force
Berberine for PCOS: What No One Tells You (Nature's Ozempic?)
#274: Berberine has been making waves in the PCOS community for its ability to improve insulin resistance, support metabolism, and lower inflammation—but what does the research actually say?
Today, we’re breaking it all down! We’ll cover what berberine is & how it works for PCOS, the science-backed benefits (from blood sugar balance to weight management), and how to integrate berberine into y
How to Make a PCOS Meal Plan That Actually Works
#273: Are you ready to finally tackle meal planning like a pro so that you can finally help you lose weight with PCOS? In this episode, Tallene is sharing her strategies for creating a 4-week meal plan for PCOS.
You’ll leave with actionable tips to design a meal plan that balances hormones, saves time, and actually fits your life. Plus, we’ll share how committing to just four weeks can turn small
The Best Workouts for PCOS with Tara LaFerrara
#272: In this episode, we are joined by the amazing Tara LaFerrara, a globally recognized strength coach and head coach of the Broads Fitness App. Tara shares her insights on why slow weighted workouts are the ideal exercise for women with PCOS who want to lose weight, regulate hormones, and improve their overall health.
This episode is for you if:
- You’ve struggled with weight management and are
Daylight Savings or PCOS: Who is stealing our sleep?
#271: Daylight savings time doesn’t just mess with our clocks—it can also wreak havoc on our (already) poor quality sleep that comes from having PCOS.
In this episode, we uncover why getting our circadian rhythm back is detrimental to managing PCOS symptoms and preventing other health issues. We’ll also dive into tips inspired by Dr. Felice Gersh’s book PCOS SOS to help you reclaim your rest and
The Ultimate PCOS-Friendly Smoothie Recipe
#270: In this episode, we’re breaking down the art of building the perfect PCOS-friendly smoothie—one that fuels your body, supports weight loss, and sets you up for a balanced, energized day. Whether you’re looking for a quick breakfast or a nutrient-packed meal to keep cravings in check, we’ll show you exactly how to blend a smoothie that works for your hormones, metabolism, and energy levels.
T
Valentines Day: Talking about PCOS with Your Partner
#269: This Valentine’s Week, we explore why sharing your PCOS journey is so important, offer actionable tips for talking about your needs with confidence, and discuss how to handle misunderstandings or assumptions. Whether you’re navigating a new relationship or seeking deeper support from a long-term partner, this episode will give you the tools you need to advocate for yourself and build a stron
PCOS and Trauma: Understanding the Root Causes with Dr. Ya Oheema
#268: In this episode, we chatted with a fellow PCOS Cyster! Dr. Yaa Oheema (a general practitioner resident, PCOS advocate, and a true inspiration within our community) shares her personal journey of managing and reversing her PCOS symptoms.
If you’re searching for motivation, practical advice, or just a reminder that you’re not alone in this journey, this episode is for you!
This episode is for
Why 2 Eggs Aren’t Enough: Big Breakfast, Small Dinner for PCOS
#267: If you’ve ever wondered why having only 2 eggs for breakfast leaves you starving by mid-morning, this episode is for you! Today, we’re diving deep into the science and practical benefits of the "big breakfast, small dinner" method for managing PCOS symptoms.
Learn why starting your day with a protein-packed meal can help balance hormones, regulate ovulation, and even support weight loss. Plu
10 Essential PCOS New Year's Resolutions
#266: New Year, New Cyster? This year you might be setting new resolutions for your PCOS journey, and we want to make sure you accomplish them!
In this episode, we are going to talk about the top 2 resolutions you can make for PCOS weight loss and reversing your symptoms. In this episode we are going to share the benefits of starting small, what your January will look like, and the signs to look o
Biggest Cyster Wins of 2024 + Behind the Scenes
#265: Join us as we reflect on the incredible progress made by women in The Cysterhood community throughout the year. In this episode, you’ll discover inspiring stories of resilience, determination, and personal growth…all while reaching the many health goals these Cysters set in the beginning of 2024!
This episode is for you if:
- You want to achieve weight loss, pregnancy, and symptom management
Best of: 10 healthy habits for PCOS with The Cysterhood
#264: Listen to 2024’s most downloaded episode to help you build habits for the new year!
On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight with PCOS, but also help you take back control of your PCOS symptoms.
You’ll learn the importance of replacing inflammatory foods, s
The first step of your PCOS journey should be...
#263: Are you feeling overwhelmed by the complexities of PCOS? In this episode, we explore the concept of different PCOS types and how understanding your specific type can help you tailor your management approach.
By understanding your PCOS type, you can prioritize your efforts and focus on the areas that need the most attention. And we’re here to help!
This episode is for you if:
- You want to id
How Tallene lost 30 lbs with PCOS + Thanksgiving recap
#262: Struggling to lose weight and reverse your symptoms with PCOS? Join Tallene as she shares her journey of shedding 30 pounds and maintaining a healthy weight. Plus, listen to our recap of Thanksgiving 2024!
In this episode, you’ll learn about Tallene's approach to nutrition, exercise, supplements, and stress management. Discover how she tailored her lifestyle to support her PCOS goals and ach
Holiday Stress and PCOS: Dietary challenges & family gatherings
#261: Call us dramatic, but doesn’t chronic cortisol levels (due to PCOS) mixed with new high cortisol levels (from the stress of the holidays) feel like an attack on women with PCOS? For this episode, we hope to support you so that you remember you’re not alone in feeling the pressure of the holidays and how it can impact your PCOS symptoms.
Today we'll explore strategies to help you manage holid
PCOS Gift Guide - Our TOP gifts for any Cyster
#260: Struggling to find the perfect gift for a woman with PCOS? Look no further! In this episode, we dive into a curated list of thoughtful and practical gift ideas that can make a difference in our PCOS journeys.
From stress management tools to fitness equipment and self-care essentials, we've got our Cysters and those who want to gift them covered. Discover the best gifts to support hormonal ba
Best of: Pantry Must-Haves for a Healthy PCOS Diet
#259: Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet.
In this episode, we want to help you be able to quickly and easily go to the grocery store, shop, and have a stocked pantry with yummy, easy, and efficient essentials to make nutrient-rich foods that manage the symptoms of PCOS!
Sirak, my husband and PCOS personal trainer
Breaking the News: Talking to Family About PCOS
#258: Sharing our PCOS with our family can make us feel so exposed! This holiday season, you might be dreading the incoming questions of your new lifestyle or new diagnosis.
In this episode, we share just how you can navigate these family conversations about your PCOS with grace and ease.
This episode is for you if:
- Talking about your health journey with your family makes you feel anxious
- You
Navigating Holiday Potluck Season as a Cyster
#257: The holidays are approaching so you know what that means….potlucks, parties, and lots of dessert! Will our PCOS journeys survive? What about all the hard work we put in all year long? Don’t stress Cysters…you can have your (gluten-free) cake and eat it too!
In this episode, we are going to talk about our strategies for attending food gatherings that may have food items that trigger our sympt
I was shoved birth control with PCOS…now what?
#256: Were you prescribed birth control right after being diagnosed with PCOS? Same here! But did they mention it wouldn’t actually heal your symptoms?
In this episode, we dive into the truth about PCOS and the birth control pill—covering what your doctor might not have shared, like the potential side effects and how to safely stop taking it without throwing your hormones off balance.
This episode
High Cortisol Survival Kit
#255: Raise your hand if you’ve ever been personally victimized by high cortisol levels! Whether you have PCOS or not, many of us have experienced this at some point.
In this episode, we’ll explore the link between PCOS and high cortisol, and dive into lifestyle changes and supplements that can help you manage elevated cortisol levels.
This episode is for you if:
- You struggle with symptoms lik
Is PCOS really the diabetes of the ovaries?
#254: Have you ever heard the expression that PCOS “is the diabetes of the ovaries”? But does this mean we actually have diabetes?
In this episode, we’re diving deep into this comparison, unraveling the connections between PCOS and insulin resistance, and exploring how understanding this link can empower you to better manage your PCOS.
This episode is for you if:
- Your blood sugar levels are hig
Tallene's lessons from working out with PCOS
#253: Have you been working out tirelessly but noticed you weren’t losing weight or seeing changes? Tallene remembers this struggle all too well!
In this episode, we are going to share Tallene’s biggest lessons in her PCOS fitness journey and how she was able to redesign her workout plan to lose 30lbs and keep it off. Of course, we have our PCOS personal trainer Sirak with us, so this is an episod
You're Not Crazy, It's Just Your Hormones [Understanding PCOS Hormonal Imbalances]
#252: Are you dealing with PCOS symptoms like weight gain, irregular periods, and acne? These frustrating issues often stem from hormonal imbalances.
In this episode, we break down the 5 key signs of PCOS-related hormonal imbalances and explain the science your doctor might not have covered. We make it simple and actionable for you!
Tune in if:
- You’re unsure whether your PCOS symptoms point to a
In My Meal Prepping Era [Mastering Meal Prep for PCOS]
#251: This is a PCOS masterclass for meal prepping! While cooking in batches can seem like a chore, it’s actually a tool for successful PCOS weight loss.
In this episode, we’ll go over why meal prepping is so important for reaching our PCOS weight loss goals and what we can do to make it a sustainable habit.
This episode is for you if:
- You just don’t have a lot of time to cook your meals everyda
GLP-1s, Berberine, & Inositols: Dr. Mark Ratner Breaks It Down
#250: Dr. Mark Ratner is back on the podcast! As the Chief Science Officer at Theralogix, he's a leading expert in reproductive health and the science behind Ovasitol (our favorite supplement for PCOS).
We'll dive deep into the latest research on Inositols & Berberine, the benefits of the 40:1 ratio found in Ovasitol, and practical tips for managing PCOS symptoms.
This episode is for you if:
-
PCOS Supplement Secrets: Top Picks for Weight Loss, Fertility & Blood Sugar Control
#249: Did you know that supplements are so much more than protein powders and pre-workout?
In this episode, we’ll go over how well-chosen supplements can be powerful allies in managing PCOS symptoms like weight gain, nutrient deficiencies, blood sugar control, and even fertility.
This episode is for you if:
- You’re considering supplements but feel overwhelmed by the endless options.
- You want cl
Harsh Truths: Why Your PCOS Skincare Isn’t Working with Danielle & Kayleigh!
#248: Are you struggling with breakouts and frustrated by skincare products that don’t seem to work? We’re thrilled to be joined by Danielle Gronich and Kayleigh Christina, the brilliant minds behind CLEARSTEM Skincare.
Danielle, known as the Acne Guru, is a Licensed Clinical Esthetician with a deep understanding of skin health, while Kayleigh, a Certified Holistic Nutritionist, successfully heale
Trendy Diets That Went Viral for PCOS: Fact or Fiction?
#247: Are you tempted by the latest viral diet trends on TikTok or Instagram? You’re not alone! With so many diets claiming to be the solution for PCOS weight loss, it can be hard to know which ones are worth your time.
In this episode, Tallene, a registered dietitian specializing in PCOS, dives into popular diets promoted for PCOS and offers her expert opinion on which ones truly support weight l
Taming the Sweet Tooth: Overcoming Sugar Cravings with PCOS
#246: Ever feel like your cravings are just too uncontrollable and wreck so much havoc? To others, we may sound over dramatic, but PCOS cravings are truly like no other monster.
In this episode, we’ll go over why our cravings (especially for sweets) feel like they are taking over our PCOS journeys. We’ll also share tips on how you can manage and reverse this symptom!
This episode is for you if:
-
Dr. Liz: What every PCOS woman should know about perimenopause & menopause!
#245: Perimenopause and menopause can be overwhelming, often leaving PCOS women feeling anxious, confused, and isolated as they navigate their changing bodies.
On today’s episode, we chat with Dr. Liz Lyster, who is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause.
In this episode, Dr. Lyster discusses the significant physical and emotional ch
Is it PCOS, Endometriosis, or both? Dr. Samina Mitha explains!
#244: Is it PCOS? Is it Endometriosis? Or is it both? The wonderful Dr. Samina Mitha, a naturopathic doctor and fellow PCOS Cyster, joins us to discuss the difference between endometriosis and PCOS.
In this episode, Dr. Mitha talks about the symptoms and treatments to look out for, and how to thrive with these hormonal conditions!
This episode is for you if:
- Your symptoms point to both endometri
How to repair your metabolism & PCOS w/ naturopathic doctor Dr. Lara Briden!
#243: Tired of confusing advice about PCOS and metabolism?
In this episode, we sit down with Dr. Lara Briden, a naturopathic doctor and the bestselling author of The Period Repair Manual, The Hormone Repair Manual, and her new book, Metabolism Repair for Women.
We'll dive deep into the naturopathic approach to reversing PCOS, explore how to improve your metabolism for better overall health, and ge
Gut Feeling: Leaky Gut, Gut Health, and Keeping PCOS in Check
#242: Are you having signs and symptoms of “leaky gut” but your doctor is telling you that’s not a real thing? We’ll help you get to the bottom of this through a PCOS perspective!
In this episode, we’ll go over what causes leaky gut, how it relates to PCOS, and how you can treat and manage your symptoms.
This episode is for you if:
- You frequently experience digestive issues such as diarrhea or c
Spill the TEA: Our new PCOS spearmint tea blend!
#241: Did you know that drinking tea can help with so many of our PCOS symptoms? Yes, Cyster! This includes our facial hair, cystic acne, weight management, period regulation, and so much more!
In this episode, we’ll go over our top herbal teas for PCOS…including a brand new one that you for sure want to drink for your testosterone levels!
This episode is for you if:
- You're tired of plucking chi
Live Q&A: Ozempic, Cortisol, Meal planning, and more!
#240: It’s Q&A time! In this episode, we took to Instagram and TikTok to answer your burning questions about PCOS.
Tune in as we dive into a wide range of topics, including how to lower cortisol levels, understanding the role of Ozempic, meal planning for PCOS weight loss, and much more!
This episode is for you if:
- You’re looking for effective ways to manage PCOS and finally lose weight
- Yo
PCOS Success Stories [CELEBRATING 5 YEARS OF THE CYSTERHOOD!]
#239: It’s the 5 year anniversary of The Cysterhood! Today we're turning the spotlight to the women of our amazing community of women who have stayed committed to their PCOS journeys.
For this special episode, we'll be sharing their raw, unfiltered stories, their challenges overcome, and their triumphs celebrated.
This episode is for you if:
- You find inspiration in hearing about real life before
Beyond the Breakouts: PCOS Skincare Tips for Clear, Confident Skin
#238: Cystic acne from PCOS is one the first things that wreck our confidence in front of others. And we want to help you target the root cause of your PCOS acne without taking a risk on expensive skincare that may not work.
In this episode, we’ll share our top skincare tips for PCOS so that you get your confidence back and heal this symptom for GOOD!
This episode is for you if:
- Cystic acne is o
Why these 4 factors are holding you back from losing weight with PCOS
#237: Feel like you’re trying every diet under the sun and you’re still not losing weight because of your PCOS? You’re not alone!
In this episode, we talk about the 4 reasons losing weight can get difficult with PCOS. We know how frustrating this can be, so we’re sharing our solutions as a PCOS registered dietitian and personal trainer! There is hope, and we want to help you every step of the way.
Say Cheese... Maybe Not: Dairy-Free for a Happier PCOS?
#236: We dive into the impact of dairy on women with PCOS and explore how going dairy-free can transform your health.
We’ll uncover the hidden hormones in dairy, like IGF-1, and how they can worsen insulin resistance and elevate testosterone levels, leading to acne, irregular periods, and weight gain.
Plus, get practical tips and delicious alternatives to make your dairy-free journey a breeze.
Fro
How to restore & naturally boost your body's fertility with Dr. Aviva Romm
#235: Feeling frustrated by PCOS and its impact on your dreams of getting pregnant?
This episode is like sitting in the office of your dream PCOS doctor who will instill hope in your fertility journey! We're joined by the inspiring Dr. Aviva, a Yale-trained MD, Board Certified Family Physician, Midwife, Herbalist, and NYT Best Selling Author. Dr. Aviva brings a wealth of knowledge on women's healt
Gluten Free & PCOS: Supported by Science or All Hype?
#234: We dive into the popular topic of going gluten free for PCOS weight loss. Is there solid scientific evidence backing going gluten free for PCOS or is it a fad?
We’ll explore the latest research, hear from medical experts, and listen to personal stories from those who have tried a gluten free lifestyle for their PCOS symptoms.
This episode is for you if:
- You have PCOS and are considering d
Dr. Pateguana explains the do's and don'ts of intermittent fasting for PCOS weight loss!
#233: Dr. Nadia Pateguana is an empowering force and trusted guide for women with PCOS for over 15 years. As a naturopathic doctor, dietary coach, and author, Dr. Pateguana takes a holistic approach to health, prioritizing her patients' well-being above all else.
In this episode, Dr. Nadia shares how intermittent fasting can be a tool to reverse PCOS symptoms!
This episode is for you if:
- You hav
The important link between PCOS, depression, and anxiety
#232: Why do women with PCOS have higher rates of depression and/or anxiety?
Many women with PCOS attribute their depression and anxiety due to concern about physical experiences but there’s more to the story than our physical changes.
Having insulin resistance and other hormonal imbalances can interfere with our mental health. It’s been known that the interactions between various hormones and the
How to (re)Start your PCOS Journey
#231: Have you fallen off track during your PCOS journey? Or are you just too overwhelmed to get started?
Our goal today is to encourage you and give you the next steps, whether you’ve been doing well on your journey but need a little push to get back on it OR if you are starting your journey from square one.
In today’s episode, we will help you re-START your PCOS journey towards your health goals
From symptoms to solutions: Sonali's PCOS success story!
#230: Sonali is an amazing and inspirational Cyster from The Cysterhood! She developed symptoms of PCOS as early as 12 years old but just like many others, was not diagnosed for 10 years.
It wasn’t until later that she found The Cysterhood and truly understood what PCOS was and how to manage it. She currently lives in London and is reaching her health goals step by step with PCOS!
In this episode,
No sleep? Why women with PCOS have a melatonin problem
#229: Need naps in the middle of the day? Studies show that women with PCOS are twice as likely as non-PCOS women to struggle with sleep disturbances and 80% have accompanying daytime fatigue.
For this episode, we will be talking about how we can change the quality of our sleep in order to improve our fatigue!
This episode is for you if:
- You struggle with daytime fatigue
- Your PCOS makes it a s
Why PCOS is so difficult to diagnose [WE'RE ON NBC NEWS!]
#228: Why is it so challenging for women with PCOS to get the healthcare they need? PCOS is just so complex for us to be pushed out of the doctor’s office after only being given a band-aid solution and having so many questions left unanswered.
For this episode, we will be talking about the current state of women’s health and what this means for us with PCOS. We will also give you our tips on how t
Katie's story: How she lost 20 lbs naturally in The Cysterhood!
#227: Katie is a fellow Cyster of The Cysterhood and has been gluten and dairy free since June of last year.
Before finding us, she struggled with irregular periods, horrible mood swings, and bloating, as I am sure many of you can relate!
Katie will be sharing her experience with us on how she lost 20 lbs with PCOS, went gluten and dairy free, all while juggling her last semester of college!
Downl
The PCOS Mane Event: A Hair Growth Guide for PCOS girlies!
#226: We are continuing our Women’s History Month series with this main event…or MANE event.
For this episode, we will be spilling the tea on PCOS hair. We know that as a woman, hair can be a big part of our confidence and self esteem. Unfortunately, hair loss is one the most difficult symptoms to overcome, so we are here to help you win!
This episode is for you if:
- You think PCOS hair loss in c
Dr. Nirvana helps you NATURALLY get your period back with PCOS!
#225: What if you could sit down with a doctor who actually specializes in PCOS? What about a doctor who can give you steps on how to get your periods back that doesn’t require birth control?
Cyster, in this episode we got you (and we won’t kick you out of the room earlier than you’d like to!)
For this special Women’s History Month episode, we have Dr. Nirvana Tehranian, a Naturopathic Doctor dedi
Raw and Unfiltered: Stories from fellow Cysters and their TRIUMPHS!
#224: March is Women’s History Month! Today we're turning the spotlight to the women of our amazing community: the Cysterhood.
For this special episode, we'll be sharing their raw, unfiltered stories, their challenges overcome, and their triumphs celebrated.
This episode is for you if:
- You find inspiration in hearing about real life before and after stories of other women conquering their PCOS
What if My Partner Doesn't Support My PCOS Journey + 5 Tips to Explain PCOS!
#223: Having a significant other while having PCOS can go two ways: either super well with a lot of support or just unreasonably complicated.
In this episode, we give tips on what you can do if your partner isn’t supportive of your PCOS journey (yet!)
You’ll learn how to explain your PCOS diagnosis to your partner for the first time while also being clear of your needs to keep up with your new PCO
His and Hers: PCOS Meals
#222: What are the biggest challenges with creating PCOS friendly meals that your partner also enjoys?
In this episode, we share how you and your partner can make mealtime a little easier, both for the experience (because this is like a bonus date night!) and also for your PCOS journey.
You’ll learn how we manage meal prepping and grocery shopping and how you and your partner’s meals can help towa
The 4 Types of PCOS: How to know which one you have
#221: If you don’t know where to begin on your PCOS weight loss journey, you’ve come to the right place!
On today's episode, we’ll be discussing the 4 PCOS types that drive symptoms like weight gain, hair loss, acne, belly fat and more. Knowing your PCOS type will empower you to get to the root cause of your symptoms so you can find the right treatment that works for your body.
You’ll learn the di
Galentine’s Day for our PCOS girlies!
#220: Calling all the PCOS girlies! With Valentine’s day coming up and many Cysters celebrating Galentine’s with their girl gangs, we want to help you enjoy the holiday even with PCOS.
In this episode, we show you how you can celebrate Valentine’s with a PCOS twist either as the host of the Galentines party or as a guest at a potluck.
You’ll learn how to host a fun and festive Galentine's Day part
Dr. Erin Ellis explores the impact of stress on your hormones & thyroid, plus natural tips for balance!
#219: Have you ever wondered how stress impacts hormonal balance, especially in conditions like PCOS?
Dr. Erin Ellis joins us to explain the connection between stress, hormones, and Thyroid health.
You’ll learn natural tips to reduce stress as well as nutrition and exercise advice to focus on if you are constantly under high stress.
This episode is for you if:
- You’re looking for nutrition and li
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