Front Page Fitness
Front Page Fitness is a podcast that helps listeners stay informed about the latest health and fitness research. Hosted by Dr. Lauren Colenso-Semple and Dr. Eric Trexler, the show breaks down hot topics from headlines into reliable, accessible, and actionable information. It aims to cut through the confusion and contradictions often found in health news.
Episodes
Ep 76 - Gym Camera Etiquette
Welcome to a (rare) pre-recorded episode of FPF! We'll be back to live episodes starting next week - Wednesday, Oct 14 at 5:30 pm eastern time.In this episode, hosts Eric Trexler and Lauren Colenso-Semple discuss a wide range of topics ranging from viral internet trends and newly discovered animal species to gym filming etiquette and foods that may support sleep. They also examine claims about
Ep 75 - Is Ashwagandha Harmful?
In today’s episode, Drs Eric Trexler and Lauren Colenso-Semple tackle a mix of fitness and wellness claims. They start with a myth-busting look at “runner’s waist” and why running won’t accidentally build bulky obliques. They then unpack misleading muscle-versus-fat health messaging, explain why smartwatch calorie-burn estimates aren’t useful for guiding diet decisions, and take a nuanced look at
Ep 74 - The Hyrox Controversy
Today's episode outline was generated (almost) entirely by listeners. Topics include the first new cat species in over a century, new words added to the dictionary, a particularly gross controversy in Hyrox, more drivel about micromanaging blood glucose, updated testosterone screening guidelines in the US Military, a question about weight gain during vacation, and much more.Join us for a live
Ep 73 - 7 Ways to Curb Appetite
Today's opening chatter is all about lobster rolls. After that, Lauren and Eric get into this week's headlines. They start with a National Geographic piece on seven science-backed ways to curb appetite without weight-loss drugs, working through the individual tips and the "glucose goddess" framing of natural GLP-1 claims, fiber, and ultra-processed foods. That leads into a broade
Ep 72 - Hydration (Beyond Water)
Trexler and Lauren open with Lauren's return after a mystery 18-hour illness and her travels, followed by a callback to their running guilt-tipping saga — this time being asked to tip at a Canadian grocery-store self-checkout — plus some beverage talk and listener feedback. From there they get into the week's science.The main thread is hydration beyond plain water: an article on water-rich
Ep 71 - Is BMI Legit?
In this solo episode, Eric Trexler discusses the latest headlines on health and fitness, focusing on fiber intake, testosterone testing, the utility (and pitfalls) of BMI, and sleep support strategies.Join us for a live recording of Front Page Fitness at 5:30 pm eastern time!Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters00:00 Introduction02:25 The
Ep 70 - A New "Exercise Pill"
In this episode, Eric & Lauren explore a wide range of topics from the latest trends in influencer culture, new culinary creations from Mountain Dew, the science of sauna bathing & heat shock proteins, the impact of resistance training at any age, the concept of exercise mimetics (or "exercise in a pill"), the effects of vegan diets on weight loss, and much more.Join us for a liv
Ep 69 - "Chic" Fitness Wearables
Lauren shares that the New York Post contacted her about the viral claim that "women can't do pull-ups," which opens a discussion of the data behind it and the factors that go into training for a pull-up. After a detour into "skeleton news" (the first confirmed death by trebuchet), they turn to the headlines: viral Christian men-only gyms, and the growing trend of health-tr
Ep 68 - A Brain-Shrinking Habit?
Lauren is back in the US, which kicks off a tangent about her new (third) phone number and the newest "Dunkers" in the donut/soft drink industry. After that, they get into the headlines of the week. First up is "boy kibble," then a Shake Shack guilt-tipping controversy sparks a full rant about tipping culture creeping onto self-service kiosks and app-dependent businesses. After
Ep 67 - Eric's Research
Lauren interviews Eric about his research on metabolism and energy expenditure. He describes turning down a tenure-track job to move into science communication and then evolutionary anthropology, studying how humans regulate their energy budget. He explains why people get metabolism wrong in both directions — treating it as mysterious and stretching the real person-to-person variation to impossibl
Ep 66 - Lauren's Research
A special interview episode: Trexler interviews Lauren about her research at the intersection of exercise, muscle physiology, and women. She explains how she backed into menstrual-cycle research after realizing it was a perceived barrier keeping labs from studying women at all, and why her finding that cycle phase doesn't much affect training adaptations should have opened the door to more res
Ep 65 - Processed Foods: Taxes and Addictions
The last "normal," headline-focused episode before Trexler travels. After the usual Mountain Dew mail — a Baja Blast TikTok and a sticky Australian Mountain Dew candy — they dig into three stories. First, a CNN piece calling strength training a "secret weapon" for women's heart health; they agree the underlying study is solid but the real takeaway is combining resistance tr
Ep 64 - Are Women Squatting Wrong?
Dr. Eric Trexler and Dr. Lauren Colenso-Semple run through the week's health and fitness headlines, starting with Lauren's suspicion that her landlord is poisoning her — and that landlord's confident counter-diagnosis that she's pregnant. The stories: a Huffington Post piece arguing novelty, not more routine, is what's missing from your life; the booming world of "Fido hac
Ep 63 - Heat Wave Hacks
In this episode, Eric and Lauren work through a batch of health-and-wellness headlines with their usual skepticism, covering viral "heatwave hacks" (damp sheets, yogurt on windows), a study claiming gossip is "good for you," a doomsday-prepping wellness trend, a face-scanning "longevity mirror" they technically invented, and whether biological-age tests and the famous
Ep 62 - Building a Curvy Figure
In this episode of Front Page Fitness, Drs. Eric Trexler and Lauren Colenso-Semple run through a grab bag of fitness news, listener follow-ups, and Q&As. They open with a listener taste-test of Mountain Dew donuts and a clarification of their earlier "anxiety bag" segment, then react to M&M's cutting two colors over natural dyes and reminisce about Four Loko and other toxins
Ep 61 - Sauerkraut Diet
In Episode 61 of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple worry about the young people. They revisit the Mountain Dew "Dunkers" saga from last episode before digging into the headlines: an Instagram "testosterone coach" advising men to smoke and skip sunscreen, and RFK Jr.'s sauerkraut-and-fermented-foods diet, which detours into a discussion of a
Ep 60 - Biohacking Conference
In Episode 60 of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple work through a batch of fitness and health headlines before answering a listener question. After catching up on Eric's international speaking trips and Lauren's new glasses, they tackle Mountain Dew–flavored donuts at QuikTrip, a viral social-media claim linking autoimmune disease to women "people-plea
Ep 59 - Hormonal Contraception
In this episode, Drs Eric Trexler and Lauren Colenso-Semple begin with an extended rant about the state of science publishing & communication. From there it's a tour through the week's health headlines which include public debates about potential side effects of hormonal birth control, the "you're moving wrong" pain-and-posture fearmongering, a confused New York Post piec
Ep 58 - Placebo Effects
In Episode 58 of Front Page Fitness, Eric Trexler and Dr. Lauren Colenso-Semple break down the latest health and fitness headlines and answer listener questions. They unpack why "build muscle in a month" marketing sets beginners up for disappointment, why the fear of yo-yo dieting wrecking your metabolism is overstated (the real harms are more psychological than physiological), and where
Ep 57 - Physical Activity Guidelines Debunked?
Join Drs Eric Trexler and Lauren Colenso-Semple as they discuss travel mishaps, hydration misconceptions, exercise guidelines, exercise footwear, and the latest research on physical activity and health.Check us out in the top 100 fitness podcasts:https://podcast.feedspot.com/fitness_podcasts/Join us for a future episode on Mondays at 5:30 pm eastern time!Front Page Fitness is proudly presented b
Ep 56 - Beer, Health, and Technology
Drs Eric Trexler and Lauren Colenso-Semple discuss travel tips, cramping, tanning, smart underwear, beer-related innovations, and more.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters00:00 Travel Tales and Tips06:09 Creatine Soap12:12 Cramping and Creatine18:05 Skin Health and Tanning30:29 Smart Underwear Technology41:44 Beer, Health, and Technology
Ep 55 - Micro Habits
Drs Eric Trexler and Lauren Colenso-Semple discuss horrifying children's books, Eric's caffeine addiction, micro-habits for health and wellness, age-linked fitness standards, the "pinky time" trend, movement assessments, and more.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters00:00 Introduction and Technical Difficulties01:10 Caff
Ep 54 - Creatine FAQ
Joins Drs Eric Trexler and Lauren Colenso-Semple as they discuss a wide range of topics including innovations in female urination devices, kittenmaxxing, bariatric jello, creatine FAQs, and more.Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Eric and Lauren are co-owners.massresearchreview.comChapter00:00 Intro05:43 Innovations in Female Urination Devices17:28
Ep 53 - Protein Quality
Drs Eric Trexler and Lauren Colenso-Semple discuss fighting with people on the internet about menopause, energy expenditure, peptides, simple nutrition heuristics, protein quality, and much more. Join us for a future episode on Mondays at 5:30 pm eastern time.Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Lauren and Eric co-own it.massresearchreview.comChapters
Ep 52 - Ultraprocessed Food Alarmism
In episode 52 of Front Page Fitness, Drs Eric and Lauren discuss more pet submissions from the FPF army, more made-up terms, toilet technology innovations, ultraprocessed food alarmism, AI chatbots for health information, and much more.Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Eric and Lauren are co-owners.Massresearchreview.comChapters00:00 Intro and more
Ep 51 - The Dirty Dozen
In this episode, Drs Eric Trexler and Lauren Colenso-Semple talk about listeners' pets, people being mean to Lauren on the internet, new slang terms, strength tests for longevity, and the "dirty dozen" foods with the highest concentration of pesticide residue.Front Page Fitness is presented by the MASS Research Review (massresearchreview.com)Chapters00:00 Intro05:08 The internet hate
Ep 50 - Oral GLP-1 Agonists
Join Drs Eric Trexler and Lauren Colenso-Semple as they explore a wide range of topics including fitness trends, internet culture, electrical muscle stimulation, and recent scientific breakthroughs in weight loss medications.Chapters00:00 Introduction04:07 Cat Content and Listener Engagement10:02 LooksMaxxing and the Manosphere17:04 EasterMaxxing23:28 Travel Hygiene29:25 Laundry Habits and ADHD Co
Ep 49 - Health At Every Size
In this episode, Eric Trexler and Lauren Colenso-Semple explore a wide range of topics including the surprising realization about age, the trend of sword yoga in NYC, innovative creatine salt products, and the complexities of body image and health at every size. They also delve into practical tips for loading dishwashers and the controversy surrounding a book attributed to Lauren.Chapters00:00 Int
Ep 48 - New Menopause Research
In this episode, Drs Eric Trexler and Lauren Colenso-Semple critically analyze a recent narrative review on menopause and metabolism, discussing the nuances of scientific research, methodology, and how findings are communicated in the media. They explore the complexities of measuring energy expenditure, the limitations of rodent models, and the importance of interpreting scientific data effectivel
Ep 47 - David Bar Lawsuit
In today's episode, Drs. Eric and Lauren discuss Baja Blast news, the David Bar lawsuit, showering frequency, butter runs, morning routines, and more health and fitness headlines from the past week.Chapters:00:00 Intro and Baja Blast news10:18 David Bar lawsuit30:34 Optimal showering frequency37:26 Butter runs41:42 Cindy Crawford's morning routine50:26 FOMO vs FOBO controversy
Ep 46 - Forgotten Wellness Fads
Join Drs Eric Trexler and Lauren Colenso-Semple as they explore forgotten wellness fads, "FOBO," "insinuation anxiety," daylight savings time, coffee timing, and much more.Chapters00:00 Introduction and Milestones in Influencing06:10 Insinuation Anxiety16:35 The Rise of FOBO and Its Implications24:38 Bizarre Wellness Fads: A Nostalgic Look33:06 New Game: Real Headline or Fake H
Ep 45 - RFK Jr. Destroys Lauren
In an act of unbridled hubris, Dr. Lauren Colenso-Semple picked a fight she had no chance of winning. In this episode, Lauren and Eric discuss how RFK Jr. took a shot across Lauren's bow by abruptly changing some peptide regulations. After that, they discuss Arnold's take on Tik Tok trends, a new (very distasteful) version of "-maxxing," plastic surgery vacations, and more.Check
Ep 44 - Best Foods For Men
Join Eric Trexler and Lauren Colenso-Semple as they explore a wide range of topics from Olympic sports, celebrity workouts, bizarre cosmetic procedures, to the latest in wearable technology and food marketing.Chapters00:00 Intro02:28 The RFK Jr. and Kid Rock Workout Video09:09 The SWAG Procedure and Its Implications15:35 Men's Health Food Trends for 202624:56 The Controversy Over Reese's P
Ep 43 - Peptide Hype
In this episode of Front Page Fitness, Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics ranging from the impact of social media on public perception, gym etiquette, and their newfound fascination with the Winter Olympics. They also touch on Valentine's Day, innovative protein products, and the emerging trend of peptides in wellness, highlighting the potential risks associ
Ep 42 - Wearable Hormone Monitors
In this episode, Drs Eric and Lauren discuss various topics ranging from technical difficulties with streaming platforms to the announcement of a new continuous hormone monitor. They delve into the implications of this technology, the challenges of winter weather, and the recent Super Bowl and Olympic events. The discussion also covers performance enhancements in sports, Lindsey Vonn's recent
Ep 41 - Fitness Is Canceled
In this episode, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss the recent controversies surrounding fitness influencers, particularly focusing on the fallout from their actions and the implications for the fitness community. They explore the challenges of crisis management, share personal experiences related to travel and weather disruptions, and engage with listener questions. The conver
Ep 40 - Bold Claims For Vibration Plates
In this episode of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple dive into a variety of topics ranging from the absurdity of fitness trends to the latest dietary guidelines. They discuss the impact of social media on the fitness industry, highlighting how the rise of influencers has led to a saturation of content that often lacks substance. The conversation shifts to the new U
Ep 39 - Kardashian Creatine
In this episode, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics ranging from teaching experiences and the impact of introversion, to the significance of grip strength for longevity. They explore the concept of walkout songs for speaking engagements, review a cereal product, and delve into the marketing of unisex footwear and running shoes. The conversation shifts to the misc
Ep 38 - 2026 Fitness Trends
In this episode, Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics related to fitness, health trends, and New Year's resolutions. They reflect on the launch of 'man cereal', explore the psychology behind New Year's resolutions, and delve into the latest health trends for 2026. The conversation also touches on the science of training times, the complexities of hormon
Ep 37 - Live Taste Testing
In this episode, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics ranging from flight delays and seasonal weather woes to unique taste tests of drinks like Baja Blast and eggnog. They reflect on culinary adventures from 2025, explore the potential legal recognition of pets as dependents, and provide insights into selecting wines. The conversation also touches on predictions
Ep 36 - Health Scam Quiz
In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple explore the concept of 'dirty soda', discuss the indefensible naming of wellness trends, and take a health scam quiz. They also discuss some new health-related research that is making headlines, blow open a major prune conspiracy, and address some listener feedback.Chapters00:00 Unexpected Encounters an
Ep 35 - Pizza as a Protein Source?
Once again, Eric and Lauren tackle the top health and fitness headlines from the week. Topics include: "exergaming," pizza as a protein source, the hype surrounding HIIT and "exercise snacks," cutting edge research on farts and Alzheimer's disease, smartwatch systems for temper tantrum warnings, and much more.Time stamps:0:00 Introduction8:35 "Exergaming"15:58 Piz
Ep 34 - Rib Removal Surgery
In this episode of Front Page Fitness, Eric and Lauren discuss a range of headlines related to fitness, health, and wellness. Topics include a modern redesign of the bicycle, a controversial rib removal surgery, olive oil shots for weight loss, cutting edge fart research, a misguided remedy for nasal congestion, and more.Chapters0:00 Introduction5:44 A modern redesign of the bicycle12:55 A controv
Ep 33 - Blue Light at Night (Effects on Sleep?)
In this episode of Front Page Fitness, Eric Trexler and the esteemed Dr. Lauren Colenso-Semple discuss a variety of topics related to health, fitness, and wellness. Topics include cooking oils linked to fat gain, effects of nighttime screen exposure on sleep, "phone-sober" walks, wellness trends that might actually be disguised forms of self-punishment, and more.Chapters:0:00 Intro (Than
Ep 32 - Ultra-Precise Coffee Timing
In this episode, Eric and Lauren discuss various topics ranging from Thanksgiving plans and food recalls to social media fitness trends and the latest health gadgets. They explore the implications of a wearable cortisol tracker, a health monitoring toilet, and annoying recommendations about caffeine timing. The conversation also touches on the idea of thick thighs being associated with better heal
Ep 31 - Energy Drinks, But For Women
In this episode of Front Page Fitness, Eric and Lauren explore the popularity of Baja Blast, the introduction of Taco Bell wine, and the concept of a comedy show held inside a sauna. The conversation also delves into the effectiveness of different exercises for burning calories and the implications of exercise energy compensation. Eric emphasizes the multifaceted benefits of exercise beyond just c
Ep 30 - Culinary Breakthroughs (Baja Blast Pie, Cube Rule)
In this episode of Front Page Fitness, Eric and Dr. Lauren Colenso-Semple discuss major pie updates, the cube rule for food identification, a major FDA announcement regarding menopausal hormone therapy, bacteria maxxing, and much more. Chapters:0:00 The internet hates Lauren3:45 Major pie update11:30 FDA announcement regarding menopausal hormone therapy24:04 Peter Attia backlash37:26 The cube rule
Ep 29 - Toothpaste, but for Women
In today's episode, Eric Trexler and Dr. Lauren Colenso-Semple discuss Lauren's traumatic cleaning experience, the "dangers" of running marathons, toothpaste for women, brains "eating themselves" after menopause, and new buzz claiming that a study reports prevention of heart disease and cancer from estrogen-based hormone therapy.Chapters0:00 Intro8:04 "Dangers"
Ep 28 - Weighted Bras?
In this episode of Front Page Fitness, Eric Trexler and THE Dr. Lauren Colenso-Semple discuss a wide range of health and fitness-adjacent topics including shockingly "low-calorie" burritos, upscale "human upgrade centers," weighted bras, creatine supplementation during menopause, and more.Chapters:0:00 Intro (Lauren is a TV star)6:43 shockingly "low-calorie" burritos2
Ep 27 - Dangerous Amounts of Lead in Protein Powders?
In this episode of Front Page Fitness, Drs Eric Trexler and Lauren Colenso-Semple discuss a variety of fitness headlines. Topics include: man-opause survivors, "high-protein" versions of common foods, killer protein bars, lead in protein powders, peeing during endurance events, and much more.Time stamps0:00 Intro5:51 Man-opause survivors10:45 "High-protein" versions of common f
Ep 26 - Body-Sculpting Garments
In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple engage in a lively discussion covering various topics in fitness and nutrition. They start with a contentious conversation about their credibility as sources of information in the fitness industry. The conversation shifts to a quick update on apple cider vinegar, followed by a discussion about the Taco Bell Ult
Ep 25 - Tylenol Use During Pregnancy
In this episode of Front Page Fitness, Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics related to health, fitness, and nutrition. Topics include personal updates, new protein lattes, beer stein holding as a health behavior, Tylenol use during pregnancy, and more.To enjoy this episode on youtube:https://youtube.com/live/3Occ4OGw8qUTime stamps:0:00 Intro3:03 New protein drinks at S
Ep 24 - Ear Seeding For Cortisol Face?
In this episode of Front Page Fitness, Eric and Lauren discuss a range of topics from travel mishaps to fitness debates. Lauren shares her recent harrowing travel experience, then they dive into fitness headlines detailing the dangers of running, "looksMinimizing" by training for massive muscle asymmetries and imbalances, clutter's impact on relationships, ear seeding for cortisol fa
Ep 23 - Merits of "Protein-Maxxing" Debated
In Episode 23 of Front Page Fitness, Drs Eric Trexler and Lauren Colenso-Semple dissect several viral wellness trends and questionable health claims while discussing broader issues in science communication. The hosts analyze TikTok's "Great Lock-In" challenge as essentially rebranded New Year's resolutions, debate the value of intense focus periods versus constant balance, and in
Ep 22 - Useless Fitness Quizzes
In this episode of Front Page Fitness, hosts Eric and Lauren dive into a variety of topics ranging from their fierce social media feud to "Ozempic vulva." They explore the absurdity of online quizzes about body types, the peculiarities of sauna conversations, and the science behind pooping and its impact on performance. The discussion also touches on the alleged dangers of smartphone use
Ep 21 - Is Coffee Wrecking Your Hormones?
In this episode of Front Page Fitness, hosts Eric and Lauren discuss a variety of topics ranging from sports updates to two recent Netflix documentaries about "Catfishing." They delve into health concerns surrounding gel nail polish bans in Europe, explore a new 'sexercise' calorie burning calculator, and introduce the unconventional fitness craze of quadrobics. The episode also features listener
Ep 20 - "Biggest Loser" Documentary Reaction & Raw Milk Dangers
In this episode of Front Page Fitness, hosts Eric Trexler and Lauren Colenso-Semple discuss a variety of topics including the launch of a new breakfast cereal marketed towards men, a controversial case involving raw milk consumption, new words added to the dictionary, and a deep dive into a new documentary about "The Biggest Loser." The conversation highlights the complexities of health,
Ep 19 - Luxury Wellness Strategies and Earlobe Cosmetics
In this episode of Front Page Fitness, Eric and Lauren revisit some old topics and cover some new ground. They discuss "fibermaxxing" and "GLP-1" smoothies, "neck hanging" for sleep improvements, earlobe procedures, "hole-tox," luxury wellness strategies, and more.Link to the geriatric pants:https://www.amazon.com/LETAOTAO-Elastic-Seniors-Adaptive-Elderly/dp/B0CSK6CRVDTime stamps:00:00 Introductio
Ep 18 - "Dangers" of Diet Soda, Potatoes, and Ultraprocessed Foods
In this episode of Front Page Fitness, Eric and Lauren discuss various topics ranging from niche fitness ideas for specific demographics to the impact of social media on marketing strategies. They debate the dynamics of location sharing in relationships, generational perspectives on fitness trends, and the resurgence of Jazzercise (and "slashercise"). The conversation also touches on the
Ep 17 - Right and Wrong Ways to Pee
In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics ranging from camping experiences to the mislabeling of energy drinks. They delve into culinary debates about grilled cheese, the absurdities of niche fitness coaching, urination devices, and the many wrong ways to pee. The conversation also touches on health insights related to incon
Ep 16 - Facial Exercises for “Cortisol Face”
In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics including updates on sleeping positions and modern slang, 5 exercises to decrease your cortisol face, "Ozempic penis," the effects of female body odor (across the menstrual cycle), the UK government program to collect dog and cat feces, and Coca-Cola embracing cane sugar over high fr
Ep 15 - Liver Damage From Supplements & Testosterone Therapy For Menopause
In this episode of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss Lauren's idea for a "grifter tracker" app, examine testosterone therapy for peri- and post-menopausal women, react to dads embracing "thigh freedom" in swimwear, present a Shirtless Moron Award, and address concerns about teens using protein supplements and supplement-related liver
Ep 14 - No Women Over Age 24 During Peak Gym Hours?
In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss various cultural observations, fitness trends, and health-related topics. First they check in on young person culture by discussing "dry scooping" (the TikTok trend of consuming supplements without water), "aura farming," and "fibermaxxing." Then they discuss controversial
Ep 13 - Fridge Cigarettes and Backward Walking
In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics including culinary experiments with mushrooms, true crime, The Ouija Board of Wellness, and 'fridge cigarettes.' The conversation also covers the myths surrounding nicotine and its addictive properties, the latest longevity supplement (spermidine), backward treadmill walking,
Ep 12 – Eat this to eliminate “old person” smell?
In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics, including unusual drink combinations, the origins of Mountain Dew, listener emails about sleeping positions, the concept of “old people smell” and its relation to “superfoods,” the effectiveness of low-acid diets for weight loss, arbitrary fitness standards, and the implications of
Ep 11 - Mouth Taping
In this episode of Front Page Fitness, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of health and fitness trends, including the mouth taping trend, the rise of gas station supplements dubbed 'gas station heroin', the controversial sugar diet, and the pros and cons of tracking health metrics.Here's the link to Eric's geriatric pants:https://www.amazon.com/LETAO
Ep 10 - 'SkinnyTok' Banned
In this episode of Front Page Fitness, Drs Eric Trexler and Lauren Colenso-Semple discuss various topics related to health and fitness, including the controversial debate over whether cannolis are sandwiches, the myths surrounding alcohol consumption and fat burning, the effectiveness of gut health interventions like fecal transplants, the impact of longevity supplements, and the troubling trend o
Ep 9 - The Role of Clinicians in Science Communication
In this episode of Front Page Fitness, Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics related to health, fitness, and misinformation. They start with a light-hearted conversation about their attire before diving into a debate about the merits of aerosol butter on popcorn. The discussion then shifts to the 'Instagram Moron Awards,' where they critique dangerous health misinformat
Ep 8 - Menopause Misconceptions and Weighted Vests
In this episode of Front Page Fitness, Eric Trexler and Lauren Colenso-Semple discuss various topics surrounding fitness, nutrition, and the impact of social media on public perception. They discuss the new Liver King documentary, the efficacy of weighted vests, the infamous Theranos scandal involving Elizabeth Holmes, and the myths surrounding menopause and energy expenditure.Time stamps:00:00 In
Ep 7 - Eating Dog Food and Optimal Sleep Positions
In this episode of Front Page Fitness, hosts Eric Trexler and Lauren Colenso-Semple explore various topics related to health, nutrition, and the chaotic world of online fitness trends. They discuss the absurdity of influencers eating dog food for protein, the debate over whether tacos can be classified as sandwiches, and the implications of a raw egg diet on relationships. The conversation also to
Ep 6 - Does "Calories In, Calories Out" Work For Women?
In this episode of Front Page Fitness, Drs Eric Trexler and Lauren Colenso-Semple dive into this week's controversial headlines in health and fitness, including cycle syncing, sex-specific fitness recommendations, fart walks, silicone dumbbells, and a snack that will purportedly help you "live to 100." They also discuss and the science behind "calories in, calories out," th
Ep 5 - Is Protein Over-Rated?
In this episode of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics related to fitness and nutrition, including the Cheese Whiz challenge, the science behind brown fat and its role in weight loss, foods that are purported to "burn fat better than Ozempic," and the importance of protein intake for muscle growth.Time stamps:00:00 Introduction02:43 C
Ep 4 - Is Creatine Overrated?
In this episode of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss various health and nutrition topics, including the bizarre diet of a TikTok creator, the implications of low-carb diets, and a controversial paper on LDL cholesterol and heart disease. They also delve into the raw milk debate, the safety of pasteurization, and the efficacy of creatine supplementation, add
Ep 3 - Morning Routines; Female Fitness Myths
In this episode of Front Page Fitness, hosts Eric and Lauren discuss the trending topic of morning routines, the absurdity of influencer culture, and the science behind fitness myths, particularly regarding women's health. They explore the misconceptions surrounding fasted training, strength training recommendations for women, and the impact of the menstrual cycle on training.Time stamps:0:00
Ep 2 - The 30-Eggs-a-Day Experiment; Health Influencer Fakes Cancer Diagnosis
In this episode of Front Page Fitness, Eric and Lauren discuss various health and fitness topics, including a YouTuber's extreme diet of eating 30 eggs a day, the gastrointestinal issues that arose from it, and the results of the experiment. They also delve into the scandal surrounding Belle Gibson, an influencer who falsely claimed to have cancer, and the implications of her actions. The conv
Ep 1 - Alcohol dangers and cholesterol hands
Welcome to the premiere episode of "Front Page Fitness," a new podcast hosted by Drs Eric Trexler and Lauren Colenso-Semple. In Front Page Fitness, Eric & Lauren discuss the hottest health and fitness topics that are causing controversy, generating buzz, or dominating headlines. In other words, it's your weekly health and fitness newspaper, delivered in podcast form. Be sure to subscribe so yo
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