Spiraling Higher
Spiraling Higher is a podcast about conscious healing, manifestation and spirituality that aims to illuminate and normalize the healing journey by bringing you wisdom through intimate and meaningful conversations. Although the healing journey is a never ending upward spiral, Sam and Gina seek to provide the tools and insights to help you expand your awareness and spiral higher to elevated levels of consciousness.
Episodes
99. Why You're Probably Still People Pleasing
People pleasing, or authenticity suppression as we like to call it, is a natural adaptive mechanism humans have used for centuries to attain approval, acceptance, and ultimately, safety. While in conscious, small doses this social mirroring can help us feel connected and related to others, it can also begin to erase our sense of self and our confidence if used too much.People pleasing is not just
98. FIVE LESSONS We Wish We Knew Sooner On Our Spiritual Journey
We can't believe it's been 3 years now since we decided to go ALL IN on the podcast. There’s been SO much healing, re-learning and letting go in these past 3 years and somehow it’s possible to sum up the hardest, most valuable lessons we have gained on our journeys together.So in this episode, we reviewed the top FIVE LESSONS WE WISH WE KNEW SOONER.Of course, we don’t actually wish we knew
97. Throwback Episode - Danielle LaPorte: "The Ego Is Not The Enemy"
We are throwing it back to the incredible in-person conversation we had with Danielle LaPorte, where we explored a question so many of us face on our healing journey: When is enough, enough?It’s easy to get caught in the cycle of endless self-improvement, feeling like there’s always more to fix, heal, or grow upon. But what if the things that are meant to help us are actually keeping us stuck? Dan
96. Throwback Episode - Xavier Dagba: It's Time To Stop Repressing Your Purpose & Step Into Your Light
We're throwing it back to this transformational episode with coach Xavier Dagba about the "dark night of the soul." Xavier shares his raw journey—disappointing his parents, dropping out of school (on a full scholarship!), and even facing homelessness—before finally stepping into his true gifts.We unpack the messy, necessary process of embracing your purpose, becoming the “villain” in s
95. How Do I Love Myself?
Have you ever wondered, "How do I actually love myself?" or "Why don’t I love myself?"We get this question ALL the time, and we knew it deserved its own episode because hidden within this seemingly innocent inquiry is one of the biggest blocks to true self-love. The very way we ask the question can make self-love feel like a destination—or something we either have or don’t—when in
94. Self-Awareness Doesn't Have To Be Serious
We're all about healing and becoming self-aware of your limiting patterns here on the Spiraling Higher podcast...but not ALL self-awareness needs to be so serious or in service to fixing parts of yourself that you deem problematic. Self-awareness also includes knowing and appreciating all of the AMAZING, fun, delightful parts of yourself too!It's easy to forget how many incredibly awesome
93. When To Quit vs. When To Keep Going
It’s time to rethink quitting.In this episode, we challenge the negative connotations of quitting and aim to help you discern when it’s time to keep going vs when it’s time for something new to be birthed.Watch this episode on YouTube:https://youtu.be/i21-XnSz6HIPeople often see quitting as a failure or a hard stop—but what if instead, we could see it as an adjustment, a fine-tuning of your path t
92. Julie Menanno: Healing The Anxious-Avoidant Relationship Cycle
Our most highly anticipated guest from last year finally accepted our DM request to come on the pod and de-mystify the most common (and stressful) relational dynamic: ANXIOUS + AVOIDANT.Watch this episode on YouTube:https://youtu.be/CRxBxInFDfUIf you have ever been in a relationship, or supported someone in one, then you KNOW how distressing it is to deal with feeling like your partner doesn't
91. New Year, Same Us: Pursuit of Perfection + The Fear of Being “Average"
It might be a new year but we are back with the same intentions! Our integrations and lessons continue to deepen but our mission and commitment remains steadfast, which is to support you through our conscious conversations to become more loving and accepting of who you are - no matter where you’re at.Honestly, the start of the year has been slow for us so if you’re in the same boat, you’re in good
Throwback Episode: The Universe Doesn't Test You, It Reflects You
If there is one thing that has remained true since the start of this podcast, it is our commitment to curiosity toward our triggers. We will shout it from the rooftops for the rest of time...your triggers are TEACHERS!Every experience is a mirror into what you think and believe about yourself. How we feel about what is happening on the outside, whatever we think we need to control or change about
Throwback Episode: "Why Do I Keep Procrastinating?"
Throwing it back to one of our most downloaded episodes which dove into the shame of PROCRASTINATION.In this episode, we reflect on the journey of creating the podcast—how long it really took to get here, the habits that once held us back, and how we freed ourselves of paralyzing indecison and self-judgment.What we hope you take away from this episode is that procrastination IS NOT laziness—it’s f
90. Tips for Triggers (Holiday Edition!)
The holiday season is in full force and you might be finding yourself amidst trigger after trigger! Or maybe you're dreading the final week of the year because of all the obligations you need to meet for others, not to mention the stress you put on yourself to have a "perfect" holiday season!Watch this episode on YouTube:https://youtu.be/G_x7buVBTS8Although this time is advertised to b
89. Reframing New Year Expectations & Resolutions
With the holidays upon us, along with their manufactured capitalist joys, are you starting to feel stressed about the year coming to a close? Maybe you're beginning to feel behind as you reflect on the goals you set for 2024?Watch this episode on YouTube:https://youtu.be/GrVUms7-fMAThis conversation was inspired by our own personal experiences of feeling panicked when previous years came to an
88. To Scale or Not to Scale? How To Build A Business That YOU Love
Do you constantly feel the pressure to grow, grow, grow? Maybe you’re an entrepreneur and feel like you are always behind in sales, content, clients, etc. Or perhaps you feel constantly behind in your own personal growth. It’s as if there is always more money to make, more books to read, or more habits to change.Watch this episode on YouTube:https://youtu.be/z0xmdqrgAW4So in this episode, we offer
87. Intentions vs. Expectations: The Dramatic Difference
What is the difference between intentions and expectations? Well, we wish we knew before we created a LOT of internal suffering for ourselves! But today, we have a chat about living intentionally versus expectantly and how to feel for the difference along with some tell-tale signs of which paradigm you’re operating from. Before we discovered and integrated the Laws of Attraction and Assumption, we
86. Flynn Skidmore: Generational Healing + The Fear of Not Reaching Your Potential
Spiralers...what a TREAT!!! We had the lovely Flynn Skidmore join us to have a deeply healing and grounding conversation that soothed generational wounds, the superiority vs. inferiority complex, and the resistance to acceptance. If you are not already familiar with Flynn, he is someone who has been fascinated by the unconscious from an early age which led him to his previous practice as a therapi
85. Heal Your "All or Nothing" + Black & White Thinking
Spiralers, we're calling you (and ourselves!) out. It's time to become aware of and heal our attachment to the far too common "ALL OR NOTHING" paradigm - where you are either going full throttle, pedal to the metal, or completely exhausted and avoiding things all together.Listen to this episode on YouTube:https://youtu.be/JiOsgMl1FYMFor years we both struggled with the constant phy
84. Vanessa Lau: I Built A 7 Figure Business Then Burned It All Down...Here's Why
Spiralers, get ready for one of the BEST conversations we've been lucky to host in our studio with THE Vanessa Lau! You might recognize her from her popular YouTube channel and social media platforms for previously sharing viral IG content creation tips to over 800k people! She was the pinnacle of a young successful entrepreneur having been a barista in 2018 before finally posting her first Yo
83. Am I Lazy or Just Tired?
Are you actually lazy or just really tired? What's the difference? We get this question A LOT from our coaching clients so we wanted to dedicate an entire episode to the careful discernment between rest and avoidance. As our clients are often coming off of the adrenaline-powered hustle and fear-driven pursuit of "success," they find themselves VERY tired.Watch this episode on Youtube:h
82. Kristina Kuzmic: Poverty to Success + Embracing Your Value
Best-selling author, speaker, and mental health advocate Kristina Kuzmic has made herself a household name, speaking to mothers from the trenches of parenthood and women who struggle to be authentic via her viral videos and refreshingly honest books. In the Spiraling Higher Studio, she shares her inspiring journey from poverty and divorce to becoming a successful content creator and author with he
81. What Gina Has Spiraled Through (Interviewed by Sam!)
Today's guest is....GINA!!! Although we have interviewed so many incredible guests in the Spiraling Higher Studio, we realized we had never actually interviewed each other.Watch this episode on YouTube:https://youtu.be/uj-oJSYSLa4In this conversation, Sam interviews Gina about her journey of seeking validation and the realization that she needed to see and love herself. Gina gets to be radical
80. What Sam Has Spiraled Through (Interviewed by Gina!)
Today's guest is....SAM!!! Although we have interviewed so many incredible guests in the Spiraling Higher Studio, we realized we had never actually interviewed each other.Watch this episode on YouTube:https://youtu.be/Ad5Gt9Zt-eQIn this episode, Gina interviews Sam about her personal journey of spiraling through perfectionism and learning to be truly present in her body. They discuss the impor
THROWBACK EPISODE: Healing Money Trauma + Manifesting True Abundance
Join Sam and Gina in this greatest hits throwback episode where they break down the trauma and energetics of money.--What really is "money" and how do we attract more of it? More importantly, WHY do we want it in the first place? In this free-flowing conversation, hosts Sam & Gina explore the touchy subject of money and how they went from struggle to peace to attract true abundance. Th
THROWBACK EPISODE: Kyle Cease: Healing the Wound of Conditional Love
Join Sam and Gina in this greatest hits throwback episode with New York Times Best Selling author KYLE CEASE! Kyle blew us away in this episode and if you haven't already listened or are new to Kyle, he has a beautiful gift of merging comedy with personal transformation.Before following his soul's calling, Kyle had two #1 Comedy Central specials and was voted #1 on Comedy Central's Sta
THROWBACK EPISODE: Breaking Up With Your Conditioning, Old Patterns & Friendships on Your Spiritual Journey
Join Sam and Gina in this greatest hits throwback episode where they candidly talk about what the beginning of your spiritual awakening can often feel like and how to deal with some of the difficult realizations that come of it. They dive into why healing and growth can feel so uncomfortable (but necessary), when to break up with a friend, and how to deepen the relationship you have with yourself.
79. Our 'WHY' + What Keeps Us Motivated
It's been just over 2 years now of Spiraling Higher and we're reflecting on WHY we got started and how we continue to level up and stay committed on this journey. We took this opportunity to answer some long overdue questions from our community and were able to candidly share our most memorable moments, fave guest highlights, as well of the challenges of producing a podcast, from technical
78. How To Actually Take ACCOUNTABILITY (Without Self Blame!)
We know this title makes it sound like this is going to be a boring episode about accountability...but we think a lot of you will be very surprised to learn what true accountability is AND that you probably don't know how to take accountability at all. What most people know how to do is BLAME themselves for every seemingly wrong or bad situation, which doesn't actually address the behavior
77. Kate Speer: There Is No Shame In Mental Illness
Mental Health activist, writer, and speaker Kate Speer authentically shares her mental health journey from feeling different as a child to being diagnosed with ADHD and later a misdiagnosed bipolar disorder. Feeling unsupported from such a young age by the education system due to limiting criteria for diagnosis as well as the stigmas surrounding mental illness, Kate experienced a myriad of symptom
76. The MOST COMMON Limiting Beliefs We Hear + How To Work Through Them
As mindset coaches, we hear A LOT of limiting beliefs and narratives that have been picked up throughout one's life as a result of conditioning and past life experiences. Having coached hundreds of people between the two of us, we thought it would be helpful to share the MOST common limiting beliefs we help our clients work through.Watch this episode on YouTube:https://youtu.be/eqx11cX_gfYToge
75. James McCrae: Cultivating Your Creative Self
Your all-time favourite spiritual memes on social media were highly likely to have been created by our incredibly artistic guest JAMES MCCRAE aka @wordsarevibrations!James is not only your most shared meme artist but also a published author, poet, and creative strategist helping people tap into their own creative channels to use art to communicate important stories and messages.Watch this episode
74. Perfectionism: Where It Starts + How To Heal It
Perfectionism isn’t what most people think it is!!! It is not believing you are perfect or even trying to be perfect. It is the unconscious and fearful need to be perceived as someone who never gets anything wrong, never messes up, and always knows what they are doing. If you suffer from perfectionism, you are likely riddled with self doubt and believe that the doubt or unworthiness will dissolve
73. Kristen Such: From Rock Bottom to Highest Timeline
There is a reason why we love to hear about how people fell to a rock bottom in their life and turned it all around. When we hear these stories, we see our own selves - our potential, our inner strength and limitless capacity to turn obstacles into opportunities. That's why today's conversation with Kristen Such, spiritual mentor & confidence coach, is going to be madly inspiring for y
72. Ann Swanson: Meditation For The Real World
If meditation isn't your thing yet you still feel burnt out, behind, anxious and overworked...this conversation just might change your mind! When most of us think of meditation, we think we have to do it "right" by sitting cross legged, eyes closed, with a straight back and zen music in the background. But meditation is not experienced in this one limited way and is not a 'One Size
71. Ariel Niu: Mastering Conversations + The Dynamics of Sharp vs. Soft
Have you ever wondered why some conversations feel nice and easy while others feel awkward or difficult? Maybe you tend to people please and speak softly in social situations OR have been told that you're too intense. If you struggle to socialize or feel nervous when talking to others, this is an episode you'll want to listen to!Join us as we dive deep into the art of communication, explor
70. How To Create Conscious Friendships + Do "The Work!"
Spiralers, we're giving you a bird's eye view into our conscious friendship today and sharing the key ingredients we've identified for creating a truly harmonious relationship. After years of doing joint shadow work, looking at our own wounds, and validating each other probably a million times…we have become crystal clear on what helps us maintain loving awareness and consciousness in
69. Q+A: Getting Personal With Sam + Gina
We asked our community what more they wanted to hear from us and many of you said you wanted a personal Q+A...so consider your manifestation unlocked! In this cheeky episode, we answer easy to hard questions that invoke unexpected answers, and of course, weave in our own spiritual insights.Watch this episode on YouTube:https://youtu.be/EYjsjOy-YQcThe greatest joy of this podcast is that we get to
68. Michael Amster, MD: The Transformative Power of AWE
Michael Amster, MD is a physician and awe researcher and teacher at the UC Berkeley Greater Good Science Center. With twenty years as a pain management specialist, he is currently the founding director of the pain management department at Santa Cruz Community Health. He shares his journey of discovering awe through mindfulness and meditation practices. Michael explains the AWE method, which stands
67. Toxic Relationships: How To Spot + What To Do
You asked, we delivered! We can't tell you how many times we've been asked what to do about toxic relationships and how to know if you're experiencing one. In this episode, we share our own personal definitions of "toxic" and it may or may not be what you think! While it seems easy to point out the toxicity in others' behavior, it's a lot harder to point it out within o
66. Christopher Maher: Stress Management Is Not Enough (What To Do Instead)
WOOOOOO….Spiralers! This conversation WENT THERE. We were absolutely blown open by Christopher’s inspiring journey and awareness. His insights took us to places in both our bodies and minds that we had never gone before and we know you are going to be mind blown, too.In this conversation, Christopher Maher shares his healing journey starting from his stint as a US Navy SEAL to today as a wellness
65. How Do I Know I’m Making The Right Decision?
Ah, decision fatigue…anxiety…worry…regret!!! All of these are commonly experienced emotions when it comes to finalizing a choice in our lives, whether that be to leave a relationship, change jobs, move cities, or even decide what to wear.Watch this episode on YouTube:https://youtu.be/9E48mFbhCZs?si=eCReZ-BPMzCeNOOaWe treat decisions as if they have the power to give us heaven or hell, and so we su
64. Laurie Anne Briere: Pre-natal Consciousness (It starts before you're born!)
For the very first time on the Spiraling Higher Pod, we invited a guest to come back for round 2! Laurie Anne Briere, a practitioner, Transforming Touch therapist and breathwork facilitator who specializes in early trauma resolution returned to the pod to share her expertise on Neo-natal psychology and discuss the impact of early childhood experiences on our sense of safety and well-being as adult
63. Storytime: The Catalysts That Led To Our Spiritual Awakenings
Correct us if we're wrong, but in the almost 2 years that we've been recording...we haven't had the chance to really wind back the clock and talk about what led us here - the trials, tribulations, and turning points on our path that catalyzed our growth and inward journey. It's never lost on us that purpose is borne out of pain and that the hardest experiences of our life are what
62. Holly Herbig: Living In Alignment With Your Unique Human Design
Finally, all of your HUMAN DESIGN questions answered!!! In today’s episode, we invited Holly Herbig to explain the basics of human design to help you better understand your unique energy type and how to live in alignment with your true selves.Holly explains how human design focuses on individuality and uniqueness, unlike other systems that emphasize homogenization or “sameness”. She deep dives int
61. Kela Rose: What If Nothing Is Wrong?
Giving our listeners the crossover they didn't know they needed! We invited Kela Rose, the fantastic host of the Skinny Dipping Podcast, to have an authentic, roundtable discussion on what we're all moving through, the patterns we're shifting, and learning how to deeply trust ourselves in each moment. If you are looking for a warm hug, a spiritual bestie to hear and validate your exper
60. Kymber Maulden: The Hidden Link Between Nutrition & Your Nervous System
We have all heard the phrase, "You are what you eat." After today's episode, those five words will resonate in a deeper way than ever before. If you are someone who has ever suffered from disordered eating, obsession with diet, or hyperfixation on your physical appearance...this conversation will radically shift the way you view food and help you heal your relationship to it to experie
59. Living Up To Your "Full" Potential & The Permission To Go Slow
SPIRALERS, WE ARE BACK FOR SEASON 3! We have some SUPER special growth moments to celebrate with you today in addition to all of the upcoming new episodes. First off, we are now recording IN STUDIO!!! This has been a manifestation in the making since we began and we are so unbelievably honored and grateful to be growing alongside you and spiraling higher to new realities. It was only less than 2 y
58. SEASON 2 FINALE: What We've Integrated On Peace, Perspective & Pressure
First of all, THANK YOU THANK YOU THANK YOU to our listeners for tuning in, doing the inner work, and making us your top podcast in 2023! When we started out last year, we promised each other that no matter how little or how many people cared or listened, that we would promise ourselves to never lose our hope, our creativity, and desire to serve humanity. Because we trusted ourselves, we attracted
57. ABUNDANCE is a Frequency and MONEY is the Tool
True abundance is not the accumulation of money. Abundance is a frequency and state of being - not a destination!Yet so many of us spend all of our energy chasing money and trying to leave the present moment in order to get somewhere better. We keep trying to approach an illusory time in the future where we are happier and more worthy than we are now. What this does though is reinforce the belief
56. Energetic Debt: Budgeting Your Energy
Almost all of us are familiar with budgeting our money and our time...but what about our energy? Most of are counting our dollars and trying to make the best use of our hours, but in doing so, we are falling into an energetic deficit.In today's episode, we share some personal details about how we've transitioned from budgeting our time to budgeting our energy. For years, we both had a stri
55. Ashley Nelson: Moving Through Grief + Identity After Loss
Ashley Nelson became a two-time widow before the age of 35. She also said “goodbye” to ten other relatives and friends in between those drastic losses. These deaths, alongside her 10-year career in the health and death-care industry, gave her deep insight into life after loss that led to her becoming a certified grief specialist. Today, Ashley leads ‘Learning About Grief’ - an organization that of
54. Comparing Suffering - Helpful or Hurtful?
Have you ever got caught in a spiral of comparing your suffering to another person's? Or feeling bad that someone else is suffering and you're not? We've noticed this theme within ourselves, and of course, in the outer reality and it makes us wonder...who is this helping?Who does it serve to compare our suffering or anyone else's suffering against anothers? By comparing, judging, o
53. Dr. Kim D'Eramo: Self-Healing Chronic Pain
Dr. Kim D’Eramo is a physician, Bestselling Author of the MindBody Toolkit, and Founder of the American Institute of Mind Body Medicine. She has assisted MILLIONS of people self-heal and resolve chronic disease and illness. After an awakening experience at age 16, Kim became fascinated with MindBody Medicine and Spirituality, and began studying them passionately. She had the awareness that she was
52. Astrologer Debra Silverman: Full Permission To Be Who You Are
Today's episode introduces an Astrology LEGEND, Debra Silverman. Getting to chat with Debra was a literal manifestation of ours, as she was a "Dream Guest" on our initially penned list of "People to manifest onto the pod!" She is a master at communicating the patterned cycles and geometry of the planets and stars, and has given both of us such an illuminating language to better
51. Bryce Spencer: Vulnerability Is The Key To Meaningful Connection
It's so ironic that humans resist vulnerability and being honest about our doubts and insecurities when in reality, it is actually through the admission and acceptance of these that we create a bridge to deeper, meaningful connection.For most of Bryce's life, he was selectively mute. He shares that he would experience days in a row without every speaking due to a paralyzing fear of being s
50. "Why Do I Keep Procrastinating?" - Healing The Shame Of Procrastination
50 EPISODES OF SPIRALING HIGHER TODAY!!! We are SO grateful to every single one of our listeners for being here to listen, heal, and spiral higher with us. Every episode is marinated with love and the intention that you will feel more seen, understood, and aligned after listening.In honor of our 50th episode, we thought we'd give a shoutout to our little friend PROCRASTINATION. Now having reco
49. Jana Wilson: Meet Your Inner Child + Shadow
In today's raw episode, we chat with Jana Wilson about her healing from an abusive childhood to becoming a spiritual teacher. Jana is an emotional healing educator, meditation teacher, retreat leader, public speaker, hypnotherapist, and founder of the Emotional Healing System.We candidly discussed the power of taking responsibility over your own emotions, how to heal from co-dependency and wha
48. Yolanda Renteria: "You Make Sense" - Healing Generational Cycles of Trauma
Co-creating with Yolanda and discussing generational trauma & healing was a dream come true for us! We have followed Yolanda for years and have even worked with her; and so to bring her wisdom onto the pod was such a gift.Yolanda is a Trauma Therapist and Licensed Professional Counselor in Private Practice in Arizona. She is trained in EMDR, Somatic Experiencing, Brainspotting, and DBT. She is
47. Tracee Stanley: Awaken To Your Luminous Self
Tracee Stanley is a Yoga Nidra teacher, author, and spiritual guide dedicated to awakening deep rest and clarity through the practice. With over 20 years of experience, she is a respected lineage teacher, renowned for her book 'Radiant Rest' and collaboration with influential figures.In this deeply grounded conversation, Tracee shares about how she went from being a highly functioning, suc
46. Never Waste A Good Trigger!
Between Sam and Gina, a commonly repeated phrase as they spiral higher is "Never waste a good trigger." Triggers are sacred teachers and deeper signs of the unconscious beliefs and stories we hold within us. When we are triggered, it's an opportunity to get CURIOUS rather than shame ourselves for our reaction...which only fuels the same cycle.In this authentic conversation, the hosts s
45. Xavier Dagba: It's Time To Stop Repressing Your Purpose & Step Into Your Light
On the healing journey, we are familiar with the feeling of suppressing pain...but have you come face to face with repressing your light? In today's incredible conversation with the one and only Xavier Dagba, we explore common themes and archetypes such as the 'Villain' and the 'Fool' on our path to expansion as we learn to embody more light.Xavier also shares vulnerably about
44. How We Became Our Best Selves
So many of our listeners and clients have often asked us, "How did you do it? How did you create your dream life?" The short answer is: By releasing everything that was keeping us from it. This episode dives into how we began on the journey of expansion, the investments we made in ourselves, and what actually moved the needle forward after spending over half a million dollars on personal a
43. Andrea Freemyer: It's Not You, It's Your Nervous System
Are you constantly feeling high-strung and like there’s never enough time to do anything? Or perhaps you’re the opposite and feel totally paralyzed and have absolutely no energy or motivation to do anything at all? The good news is that you are not crazy OR lazy…you’ve become dysregulated. Andrea Freemyer, a neuroscientist, trauma informed breathwork facilitator, and embodiment guide came onto the
42. Erica Williams: Business As A Spiritual Practice
How do we create true fulfilment in both our personal and professional lives? Many of us unfortunately sacrifice our personal health for the health and success of our business and/or career. However, what we’ve found is that the most successful businesses (and lives) are those that foster a “win-win” mentality. A “win-win” mentality serves your ideal consumer while also feeding and nurturing your
41. Healing From The HUSTLE (What it looks like to break up with fear-based motivation!)
In today's culture, it's "normal" to be ruled by fear. Fear of no money, fear of job loss, fear of people not liking you, fear of things "not working out." All of this fear leads to a build-up of adrenaline in the body to ideally prepare you to fight a perceived threat. But these days, the perceived threats come from our mind rather than the physical world. We are fighting
40. Why Healing is Hard + How It Feels In The Beginning (DOORS OPEN FOR MASSIVE MANIFESTATION 4.0!)
Healing is not for the faint of heart, nor is it all "love + light." As we heal, we will be asked to revisit shame, guilt, and frustration. However, you also open the portal to passion, power and creativity. We cannot have one without the other. Healing does not ask us to reject the darker parts of us but invites us to integrate them, dance with them and become whole.As I open the doors ag
39. The Universe Doesn't Test You, It Reflects You
In this candid episode, Sam & Gina talk about how their triggers are their biggest teachers.Every experience is a mirror into what you think and believe about yourself.Whenever you think you need to control or change the circumstances outside of you, it’s a signal for the healing that must happen INSIDE of you.Listen in to hear how they moved through their most recent shadow work and how havin
38. What To Do When You Don't Know What To Do
In this week's episode, Gina shares her recent journey of making some big life decisions. She dives into the common struggle of “analysis paralysis” and going in circles to find a definitive answer.Gina breaks down how she went from “I don’t know what to do!!” to trusting her intuition.The funny thing is, we often know what to do, but it’s so foreign to trust ourselves. We get stuck in a cycle
37. Rating Ourselves On A Scale of 1 to 10
Self-awareness has been the greatest medicine for us on our journey and today we took an honest look at ourselves, rating attributes from honesty to spontaneity on a scale of 1 to 10. Doing this exercise with complete neutrality (and lots of humor) was an amazing way to uncover both our natural gifts and areas that need more love and attention.You might be surprised to hear what we think of oursel
36. Säga Ayer: Becoming A Self-Creator
Did you choose your current identity or was it chosen for you? Today we are joined by the incredible Säga who shares her journey of going from “created” to “creator”.Säga is a Wellness Designer, TikToker, and Speaker. Her mission as a designer is to create and consult on spaces, products and experiences that elevate well-being by integrating elements of innovation, compassion and beauty.In this ex
35. What If The Fear Never Went Away?
In this week's episode, Sam and Gina revisit the topic of fear and how their perspectives on it have shifted in the last year. They openly share about the common experience of coming to awareness about one's patterns and then falling into judgment of those very patterns. On the healing journey, this is a phase that becomes all too familiar. While you may be coming into awareness of all tha
34. Nick Zei: Are We Living in a Simulation?
Nick Zei, author of “10 Secrets of Awakening” and the host of “Universe the Game” podcast brings his exploratory and inquisitive takes on the universe being a game, human design, astrology, the true nature of spirituality, channeling, religion, ‘The Law of One,’ and so much more.As our newly crowned longest episode to date on the pod, our favourite way to describe this candid conversation is ‘down
33. Haley Hoffman Smith: Change Your Subconscious, Change Your Life
Everyone's spiritual manifesting big sis and bestie, Haley Hoffman Smith, joined the chat today to talk about how our subconscious minds either work for or against us along our manifestation journey. Although she had already achieved MASSIVE success by rewiring so many old patterns, beliefs, stories and empowered herself through EFT tapping...quite a few people don't know that not too long
32. Solo With Sam: Who Are You Really?
In this short candid monologue, Sam shares a breakthrough with the intention of helping you understand the powerful difference between YOU and your thoughts.When we believe that every thought we have is true, we suffer immensely. But what if our negative thoughts were just remnants of old programming and have nothing to do with the truth of who we are and what's possible for us?If we believed
31. Danielle LaPorte: "The Ego Is Not The Enemy"
We were so incredibly honoured to sit down with Danielle LaPorte in our shared hometown to talk about the ego, living a heart centred life, and ultimately ask, "When is enough self improvement enough?" Danielle is the real deal, no BS, wise and spiritual down to earth guide we have looked up to for years; and finally, she brings her presence and wisdom to the pod.If you are someone who has
30. How We Navigate Tough Conversations with Consciousness
In this open-hearted conversation, Sam and Gina authentically share how they address conflict in both their friendship and relationships from a place of consciousness. They highlight the importance of a "win-win" mindset and seek to help you develop tools and awareness to navigate conversations when you are feeling hurt or misunderstood.The hosts also share their kismet "How we met"
29. Simone Saunders: A Trauma-Informed Therapist On Creating Boundaries & Healthy Coping Mechanisms
If you’ve ever wondered why you might experience disproportionate emotional reactions to seemingly small events or situations - then you are likely traumatized! So, what is “trauma” and how does it develop? And more importantly, how can we become aware of it and begin to heal it rather than habitually cope with it?In this conversation, we curiously explore the concept of trauma from a therapist’s
28. Laurie Anne Briere: Finding Our True Selves By Healing Through The Nervous System
Healing is not only what happens on a mental level but is largely dictated by what's happening on an emotional and somatic level. If you are someone who has ever struggled with their feelings, felt like they were "too much" or "bad"...this conversation is for you. Laurie Anne Briere shares her experiential wisdom as a somatic practitioner, Transforming Touch therapist, breathwo
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