Hale(y)ness
A podcast about health and wellness, covering emotional healing, gym advice, and lifestyle tips. The host shares her personal journey and insights on becoming the best version of oneself.
Episodes
Changing the Way You View Stress & Shifts I’ve Made to Reduce Mine
Today we discuss common stressors- what they can do long term, but more importantly how you can avoid negative outcomes. By changing our perspective, I hope to give you a new way of viewing your every day tasks!
I Haven’t Been Tracking for the Past Month. Here’s What I’ve Learned
Today I update you on my goals and takeaways as I’ve stopped tracking for the time being!
The Dimensions of Progress & Taking Agency in Your Life
Today we catch up and share some ideas I’ve been thinking about recently. I hope to encourage you to widen the lens you view progress through an embrace the role you play in your life!
How to Add More Fun into the Same Everyday Routine
Today we explore ways im creating change in my life during a time where all my days repeat themselves. I hope to inspire you to add more fun in your routine!
Imposter Syndrome, Weight Gain, Managing Stress, Libido - Q & A!
Today I answer some all questions from prep to travel destinations! Let’s catch up and hang out
There is No “Done”
Today I give perspective around rest and enjoyment to hopefully help you integrate both in your life more easily. Instead of waiting for a data to feel calm we can learn how to coexist with floaters!
Prioritizing Stress Reduction in 2026- my tips and mindsets for a calmer routine
Today I discuss all the ways I’ve reduced my stress to help you navigate your life in a calmer way!
My 2025 “Everything Seasoning”- a combo of questions, ins/outs, & advice I’ve learned this year
Today we wrap up 2025 w a lil bit of everything! I hope to bring a positive finish to your year and continue that momentum into the next one :)
15 Wellness Habits That Actually Make a Difference for Me
Today we discuss some things I’ve found helpful in my life and fitness journey! Hopefully these are easily adaptable into your own routine :)
Success Needs Context- how to stay consistent when goals change
Today I discuss a reframe that’s helped me in staying consistent with my reverse! I hope to encourage anyone else in their journey of redefining success :)
Your Guide for Thanksgiving- how we merge health with holidays
Today we discuss my frameworks for this holiday season to reduce as much stress and promote as much enjoyment as possible!
5 Reasons Perfectionism Does NOT Serve You
Today we discuss little miss perfect- and how it’s not the flex we think it is! I hope to use my perspective to focus more on consistency over perfection and practice self regulation in times of deviation :)
Q&A/Drawing Lines w Discipline, Comparing to Others, Relationship Tips in Prep, Escaping Ruts & more
Today I answer some popular questions asked on my Instagram story! Let’s hang out :)
Rushing for Peoples Approval is an Endless Pursuit
Today I link my struggle with time to wanting other peoples approval. I hope to bring light to where I notice anxiety to help you work through your own struggles!
You Run Time. It Doesn’t Run You
Today we discuss my stress around time and how I’m growing through it! By offering my experience, I hope to give insight to anyone else struggling with feeling behind or rushed.
Let’s Catch Up! My Show Results, Plans Moving Forward, &Where I’m At
HI BESTIES!! Today we talk about how things went since seeing you last- my first bodybuilding show, the importance of boundaries, and more! Eager to hear what you think :)
The Fun is in the Work. (+Important Chat)
Today we consider how goals are about the PROCESS. Rushing the process for the sake of completing it defeats the purpose. I also explain my break with the pod while I focus on my competition <3
Being Balanced 🤝🏼 Being Secure
Today we discuss how I mindfully incorporate balance while juggling so many variables. By being secure in ourselves, we’re able to waiver back and forth and stay consistent overall!
Determining What’s Efficient VS What’s Effective
Today we discuss how to navigate our days in a way that is both efficient, and effective. I hope to give perspective that allows you to feel more present in your life and enjoy the routine we get to experience!
Learn to Love Delayed Gratification
Today we discuss how to change our perspective to love long processes, even if they don’t serve us right away. I hope to inspire you to commit to the “boring” to prolong your moments with positive states in the future!
Viewing “Good” Through a Different Lens
Today we discuss how to widen our lens and view ourselves more compassionately. By giving less energy to “fake” important things, we’re able to then be present and show up in ways that feel enjoyable and sustainable!
How to Self Improve from a Secure Place VS a Lacking One
Today we discuss how to work on ourselves with the whole thought that we are enough as we are. I believe this outlooks keeps us more consistent in the long run!
Consistency Happens by FULLY Embracing Yourself
Today we discuss the realistic part of consistency- whether it’s feeling tired, “unaesthetic”, or otherwise- and how we take it along for the ride. By embracing our current state, we’re able to reach our goals and feel empowered in the process!
Goals Aren’t Happening TO You- Breaking Victim Mindset & Reframing Routine
Today we shift from a victim mindset to an empowered one. I hope to encourage you to take power over your routine and appreciate the process along the way!
100 Things that Benefit my Life & Routine- 100th EPISODE!!!! <3
In this 100th episode celebration, I figured I’d list 100 things that have made a difference in my life. My hope is to leaves some inspiration to add to yours!
Big Sis Advice-training while injured, situationships, hobbies outside of fitness, body image & more
Today I answer questions from things ranging from relationship advice, navigating your fitness journey, and embracing yourself!
Leading a Confident Life through Evidence & Affirmation
Today I discuss how to show up knowing that you are enough. By giving yourself positive evidence, you can feel prepared to navigate any challenge knowing YOU are the one performing it!
How Lucky Are We to Feel Entitled to More?
Today we think about our perspective as a way to encourage consistency. By using gratitude, it makes it easier to show up and enjoy the process we GET to endure!
There is No Imaginary Audience- Do it for You
Today we dissect some of the ways we hold ourselves back by creatine false narratives. By identifying limitations, we can work and grow through change!
Removing Shame from Decision Making
Today we discuss an easy reframe to view the world more creatively and compassionately. By swapping should with could, we can find new ways to show up that aren’t lined with stress and shame!
Change Starts When You Decide that it Does
Today I discuss how to use basic decision making to reach your goals. By being firm in our choices, it alleviates space to do otherwise!
Appreciating Every Phase & Being Grateful for Contrast
Today I discuss how to appreciate fluctuations! I hope to offer perspective that makes navigating your life easier -not because it IS easier, but because you’ve accepted it can be hard too :)
You Only Live Once- Are you caring for yours?
Today I talk about my perspective on death and how we can use it to promote healthy behaviors. I hope to inspire you to consider how short we’re together and utilize that in a positive way!
Big Sis Advice-Balancing Fitness w Social Life, Avoiding Burnout, Becoming Patient, Alcohol, &more!
Today I answer questions on all things fitness, from routine to preworkout nutrition ! Let’s hang out besties <3
Planning to be Prepared- Embodying Self Trust for Success
Today I discuss how to channel trust in your future self to navigate not-so-ideal situations. By focusing more on your capabilities , I hope to release unnecessary pressure for perfection!
Gym Anxiety
Today I give perspective on navigating anxiety in the gym to hopefully help you work alongside yourself!
Who Are You Reporting To?
Today we navigate indecision within the small, everyday decisions. I hope to bring insight to help you trust yourself, and alleviate perfectionist pressure along the way!
Navigating “Bad” Body Image
Today we discuss all things body image- how insecurities are subjective, what I “do” to get through it, and focusing on how little it matters!
Grace Doesn’t Stop w You- Taking Your Own Advice
Today we dive into listening to all the love we spread to others, and giving it to ourselves. I discuss how you are not an exception to good things in hopes you’ll more often tune into your needs!
All or Nothing Thinking Gives You Nothing
Today we discuss all things polarized thinking and how to be okay with moderate success. I hope to encourage you to take agency over your situations and accept all strides in a positive direction!
How to Find Your Silver Lining
Today I give the benefits of viewing things positively . I hope to encourage you to appreciate all the ways you’re going a good job!
A Simple Tool to Guide You Through (actually) Changing Your Behavior
Today I give you a model called the Social Ecological Model and how we can use it to influence behavior change. I hope to inspire you to get deeper on your struggles to hopefully align easier with your goals!
Q&A- Coping Mechanisms, Workout Split, Thoughts about Prep, Choosing Yourself, & more!
Today we answer some questions spanning from routine, negative beliefs, and competing! Let’s hang out <3
This Isn’t About You: How to De-Center Yourself into Motivation
Today I give a different perspective on the WHY- simply because it’s not just us that’s impacted. We explore the numerous ways behavior affects those around us to keep us focused on the bigger picture!
Your Skepticism Around Good Things is Making You Miserable
Today we discuss the fear of enjoying good things and how it leads to a more negativity filled life. I encourage you to soak in your daily delights and remove the need to be “ready” for what’s next!
Honest Chat: An Overachiever’s Struggle w Satisfaction
Today i talk about a recent struggle ive been facing, just being honest and vulnerable to hopefully give insight you can apply in your own life!
Your Words Matter- Enhancing Self Talk to Influence Behavior
Today I describe all the benefits self talk and words can have on your success. I hope to encourage you to analyze your monologue and craft it towards reaching your goals!!
Change the Way You View Challenge
Today I offer a perspective to reframe how you view hard things. We learn to appreciate all we experience BECAUSE it implies we’re qualified to witness it!
You Ain’t About it Fr- Embracing Challenge to Stay Motivated
Today I challenge you to FR take your goals seriously and embrace ALL the steps along the way- even the hard ones. I hope to motivate you not to be a “quitters day” statistic and get where you wish to be!!
How to Enjoy the Process of Reaching Goals (pt 2)
Today we dissect what goals create and how we can ensure fulfillment in the process. I hope to inspire you to give yourself permission to be proud NOW, and carry it with you on your journey to success!!!
How to Set Proper Goals to Ensure Success (pt 1)
Today we discuss how to create and set goals in a structured, organized fashion that guarantees you success in the new year!! WOOO
10 Impactful Things I Learned from 2024
In today’s episode I list out my top 10 favorite tools I’ve learned in 2024! I hope to inspire you to embrace yourself and align your lifestyle with one you love living. HELLO 2025!!
Big Sister Advice- breaking bad habits, self worth, overcoming jealousy, starting a business & more!
Today we celebrate another year with some big sister advice! I answer common questions to hopefully offer insight to enjoy your time alongside yourself!
Correlation ≠ Causation
Today I discuss my struggles with assigning meaning in variables that do not already hold it. I hope to give insight on identifying irrational thoughts and overcoming limiting beliefs!
Let Yourself Be a Beginner
In todays episode I encourage you to start whatever new journey you wish, and give insight on the beauty in trying. The world needs you to experience yourself fully! And you deserve nothing less :)
Stopping Habits That Don’t Serve You
Today I discuss how I made a huge change in own life- offering a framework you could use to quit anything you’ve decided doesn’t serve you anymore!
Do’s & Don’ts This Holiday Season
Today we talk about how to “navigate” the holiday season.. aka just being mindful where it’s applicable! I give tips on enjoying these beautiful days as a reminder you are a multifaceted person who can both prioritize health and have fun!
Who Are You Without Stress?
In today’s episode I talk about my realizations with stress and how I identified with it. We talk through my struggles with relaxation and insight that’s been helpful in navigating life to hopefully help you analyze your own!
Q&A! Gym Anxiety, Choosing Yourself, Posting on Socials, Bucket List & more
Let’s hang out and answer some questions!!
Honesty: The Best Policy to Make Progress
Today I describe how my progress was much easier, the more honest I was able to be with myself. We talk about specific examples like intensity and nutrition and how I utilized integrity to help reach my goals!
Understanding Anxiety: My Formula to Reduce Stress
In today’s episode I discuss tools that have helped me navigate my anxiety. By getting educated, structure, and focused, you can alleviate controllable worry and hopefully feel more at ease with yourself!
Feeling “Ready” is an Illusion
Today we talk about embracing a new journey even if you feel like you’re not equipped. You have all the tools you need to succeed, so I hope to encourage you to meet yourself where you’re at!
Coexist with Your Insecurities & Limiting Beliefs
In today’s episode I present the idea you may not need input on things to keep going. By using examples like body image, fitness training, or self love, I hope to be the reminder to persevere regardless of emotion!
Love Your Way Into Change (bc you deserve it)
Today I talk about my secret to consistency: changing the relationship with myself. Hopefully I encourage you to take proper care of the person you live alongside, simply because you deserve it!
How to Navigate Uncomfortable Emotions
In today’s ep I explain how I navigate when I’m not in the best mood. My hope is that you can utilize what resonates to reduce stress and enjoy your relationship with yourself!
Big Sister Advice- Confidence, Discipline vs Laziness, Comparison, Finding Your Purpose & more!
In today’s episode we sit and chat about all things advice!! I talk about a variety of topics spanning from death row meals to finding your purpose. Let’s hang out!
Are You Addicted to Enough?
Today we reframe doing “enough” from excessiveness to contentment. I hope to give a different perspective on what truly matters in building a healthy routine!
It’s Never Been About Control
In today’s episode we dive into the DEEPER need for control. By analyzing how it’s served us and challenging these beliefs, you can free yourself from the need to be a particular way to feel worthy!
Mistakes I’ve Made in My Fitness Journey
In today’s episode I discuss mistakes I made in my fitness journey to hopefully prevent you from going through similar ones. We talk about things like fat intake, comparison, and lack of structure and how they negatively impacted my progress!
Femininity in Fitness- Embracing Muscle & Loving Your Strength
In today’s episode I talk about how I embrace myself as a woman in a male dominated “hobby” or environment. We get into overcoming insecurities with muscle and overall how to maintain confidence despite being taught otherwise!
Breaking Routine, Preworkout Stress, Embracing Change- Q& A!
In today’s episode I answer some of your questions on the gym, food and lifestyle! Let’s hang out and chat
Creating & Balancing a Sustainable Lifestyle
In today’s episode I give my “formula” for finding routine and how I balance all my life variables. Through being realistic with yourself I hope to give insight that makes reaching your goals easy in times of change!
Use Ignorance to Your Advantage
In today’s episode I discuss benefits to not knowing the answers sometimes. I encourage you to analyze what you perceive to hopefully control a happier and healthier life!
You Need ( & deserve) Boundaries with Yourself
In today’s episode I discuss the importance of viewing yourself as an ongoing relationship, and how boundaries have positively impacted my experience. I encourage you to consider implementing ways to work alongside yourself!
Being the Person You Need
In today’s episode I talk about how I support myself mentally and physically by being the person I needed growing up. I hope to encourage you to show yourself the same!
It’s Not YOU, It’s Your Habits
In today’s episode I remind you that you’re not as special as you think. Believing we are outcasts can make progress feel unattainable. Let’s squash or negative beliefs, analyze our habits, and reach our goals together!
Benefits of Slowing the Hell Down
In today’s ep I discuss all the positive ways slowing down has impacted my wellbeing and fitness progress. Changing pace grants the opportunity to tune into our best interest and act in accordance to our goals!
Relying on External Validation Ruins Your Chance of a Fulfilling Life
In today’s episode I challenge you to question your habits and lifestyle to see if it’s actually serving your needs. Through self acceptance we can recenter to the stability living for ourselves, versus the shakiness of external factors.
Why Regression is Impossible
On today’s episode I discuss a perspective that’s given me comfort in times I fear regression. I offer numerous examples of growth mindset that can hopefully bring you comfort in your own journey!
Why Maintaining Progress Feels Harder Than Achieving It
In today’s episode I discuss how societal upbringings may have led feeling like we need to suffer to earn our outcomes. I discuss examples to encourage you to challenge your mental frameworks and find your “why”.
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