111 ways to heal
Healing your soul takes many forms, and this podcast explores what healing may look like to different people. It is for spiritually curious humans finding their own path during the mass awakening. The host, Ani Kul, shares her experiences and research about things that help us go inward and heal. She also interviews people from all walks of life about their path, healing, and meditation techniques that worked for them.
Episodes
15 - Letting Go, Trusting Life & Embracing Unexpected Lessons
Two months ago, I took a leap—leaving my home, changing jobs, and stepping into a new chapter with my family. In this solo episode, I reflect on the lessons learned during massive life transitions, from dealing with uncertainty to embracing unexpected lessons.I share how shifting my attitude toward change helped me navigate challenges like being ghosted, leaving behind a city I love, and uncoverin
14 - Unpacking Identity and Self-Perception with the Healing Circle
How do the things we’re praised for shape our self-perception? And why do we sometimes reject them? In this deeply personal episode, we explore identity, beauty standards, cultural expectations, and self-acceptance—all through our own experiences.From rejecting societal ideals to reclaiming self-expression, we dive into how childhood praise, cultural norms, and external validation impact our sense
13 - Community & Yoga Magic with Eliza
In this episode we get to know the world through the prism of Eliza’s powerful and gentle self enquiry into healing and her journey with yoga. You will connect to her devotion to yoga which came about after scepticism and ego-driven life that pushed her into searching for ways to heal. Enjoy the vulnerable conversation with the creator of the safe community driven experiences with Feel Good Flows
12 - Friendship and healing sisterhood wounds
Friendship between women can leave wounds and we discussed that in the healing circle with Alex, Ani and Tash. We shared our history with sisterhood wounds and how life’s magic and self reflective moment have lead us to healing these woulds and creating most incredible feminine connections as a result.️Alex️ Artist & HICAT Practitioner in the makingAlex is passionate in exploring the creative ar
11 - What does IFS therapy look like?
In this episode, Ani decided to pull the curtain and share what an Internal Family Systems (IFS) therapy session may look like. It’s a vulnerable and very raw episode, something Ani would record to her friends in voice messages. In case you don’t have experimental friends who like to share their healing journey and you want to know what an IFS session looks like - this is for you.️Ani️ Ani is the
10 - Arke’s pathless path & life with open heart
In this episode Arke shares her views on overcoming difficulties, seeing life as a teacher and people in life as guides. Arke is one of my closest friends and is know online for her pre-birth memories and wisdom, so it was very special to invite her to do an episode together and reflect of topics of purpose, resilience and meaning of life path.Arke is a beautiful soul and a guide, connect with her
9 - Healing circle reflections on navigating volatile times
In this unplanned episode, we had intended to dive into sisterhood wounds, but instead found ourselves anchored in the heaviness and exhaustion of the past couple of weeks. Join us as we explore the current energies and reflect on what’s been grounding us. We dive into understanding our triggers, glimmers of light, and how we’ve navigated self-awareness through it all. The time of rest can be the
8 - Healing through Internal Family Systems (IFS) with Tash
Like with anything in life, there is an infinite number of things that are healing to us - 111 ways to heal podcast is about that.In this episode we learn about the Internal Family Systems (IFS) healing modality with Tash and unpack it through examples that dive into Ani’s experience unburdening her exile part.️Tash️ Creative IFS PsychotherapistTash is a psychotherapist who supports people to re
7 - Stepping into power & healing through sisterhood
Healing circle is a powerful container to speak your truth and resonate with the beautiful human beings who are sharing this circle with you in the moment. Conversations are always magical and always healing for all, this episode has the healing circle magic encoded.We spoke about sisterhood wounds, healing those wounds, as well as what it means to all of us to step into power.Connect with us in t
6 - A lonely path of healing
It this episode I shared the contracts between the time when you need to go within and the time when healing happens with the community of people and how we need both to balance out our experience.#awakening #selflove #healing #communityhealing #community #podcastthis is 111 ways to heal podcast, if you are into embodying sovereign and sacred living and believe that there are many ways to learn ab
5 - Ricardo’s views on living sovereign life
In this episode Ani interviews Ricardo from Path to Inner Peace, who has left a huge mark on Ani’s healing journey with his uplifting encouragement to take leaps and listen to inner calling. During the episode Ricardo reflects on his interview with Ana from 3 years ago and shares more about his views on wholistic life and our world that is filled with the illusion of division.Find Ricardo online:I
4 - Releasing what no longer serves you
On the second Capricorn full moon in July, Ani went through a list of things that help her feel like she is releasing what no longer serves her to make room for new. Ani also touched on the changes she is going through with the direction of how she is going to be showing up to be fully transparent about her journey as a beginner who is following their heart. Do you release things often, do a stock
3 - Rob's meditation and awakening journey
It this interview Ani interviews Rob Lean, reflecting on their first meeting 3 years ago which was during Ani’s interview for her book where Rob answered questions about meditation and breath work. The interview is a dive into Rob’s progress in healing and incorporating meditation and healing practices in the past three years or since having a spiritual awakening.#meditation #breathwork #awakening
2 - Angel numbers are everywhere #444
I wish I was joking when I say angel numbers run my life sometimes - but in a good way! Listen to how angel numbers could be interpreted in your life and start developing your relationship with receiving signs and guidance. If you want to leave a comment or reach out:YouTube, TikTok & Instagram: @_anikul_Email: anikul.partnership@gmail.com
1 - Vipassana Experience (10 days of meditating in silence)
I share my experience at the 10 day silent meditation course Vipassana, what it brings up in you and why we are going through a mass awakening on earth. Tune in if you are interested in Vipassana or are interested in exploring different ways we heal our unprocessed traumas or thoughts.If you want to leave a comment or reach out:YouTube, TikTok & Instagram: @_anikul_Email: anikul.partnership@gmail.
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