Seasons of Her
Seasons of Her is a podcast hosted by Sandra Sharpe, a Functional Nutrition Practitioner and women's health expert. The show explores the various phases of a woman's life, from menstrual cycles to fertility, pregnancy, postpartum, and beyond. Each episode blends functional medicine, nutrition, and holistic wellness with heartfelt conversations to help women navigate their health journeys with clarity and confidence.
Episodes
Episode 5: The Quiet Shift Into Perimenopause (And What Your Body Is Really Trying to Tell You)
Welcome back to Seasons of Her. In this candid and deeply personal episode, host Sandra Sharpe opens up about a season many women enter without warning, language, or guidance: the early transition into perimenopause. Instead of sudden symptoms or dramatic changes, Sandra describes a slow, subtle shift, one that many women in their mid-30s to early-40s are beginning to feel, often without realizing
Episode 4: Reclaiming Fertility Beyond the Medical Model
Welcome back to Seasons of Her! In this heartfelt episode, host Sandra Sharpe sheds light on how fertility has become increasingly overmedicalized and how this shift has quietly disempowered women. She shares real stories of women who were guided into multiple IVF cycles before anyone asked deeper questions about their thyroid, inflammation, nutrient status, or emotional wellbeing. Sandra explores
Episode 2: The Four Seasons of a Woman's Cycle
Welcome back to Seasons of Her! Your body speaks in rhythms and seasons, and when you learn to listen, everything changes. From the rise and fall of hormones to the quiet signals of imbalance, Sandra Sharpe explores how each phase of the cycle—winter (menstrual), spring (follicular), summer (ovulation), and autumn (luteal)—holds its own wisdom and strength. You'll hear why progesterone is the unsu
Episode 3: Beyond "Normal" Fertility Care
What if "unexplained infertility" isn't really unexplained at all? Sandra Sharpe reveals why conventional fertility care often leaves women without answers and highlights how a functional approach digs deeper to uncover the real root causes of fertility challenges. By exploring gut health, hormone balance, nervous system regulation, and nutrient foundations, she shows how going beyond standard "no
Episode 1: From Pain to Purpose
Welcome to the very first episode of Seasons of Her! In this debut episode, Sandra Sharpe opens her heart and shares the story behind her mission to transform women's health. From navigating thyroid disease at 16, postpartum depression during a pandemic, a cancer diagnosis, and the grief of miscarriage, Sandra takes us through the seasons that nearly broke her, but instead became the foundation fo
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