Demystifying Five Element Acupuncture Podcast
This podcast demystifies Five Element Acupuncture, explaining how its principles support physical, emotional, and mental wellbeing. Hosted by Glenn F Q Delikan, it explores the ancient practice and its modern applications. The show aims to make this traditional Chinese medicine approach accessible to a general audience.
Episodes
Listen to your body
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The negative effects of a positive attitude
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Change your posture, change your life
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Spend time with your thoughts...
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How to change circular patterns of behaviour
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How to identify a Five Element personality type
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The Wood Personality
CSEOColour: GreenSound: Shouting (or an absence of shouting)Emotion: Anger (or a lack of anger)Odour: RancidWhen the Wood Element is balanced, it supports our ability to:Assert ourselves appropriately in the worldHold a clear vision of our unique path in lifeCreate structures and boundaries so that our path can unfoldMake plans, choices, and decisions with confidenceWhen Wood is imbalanced, common
The Water Personality
The Water PersonalityCSEOColour: BlueSound: Groaning (or an absence of groaning)Emotion: Fear (or a lack of fear)Odour: PutridWhen the Water Element is balanced, it supports our ability to:Recognise danger and accurately assess the level of riskReassure ourselves and feel safeTake appropriate action to manage or reduce riskWhen Water is imbalanced, common struggles can include:A strong need to fee
The Metal Personality
The Metal PersonalityCSEOColour: WhiteSound: Weeping (or an absence of weeping)Emotion: Grief (or a lack of grief)Odour: RottenWhen the Metal Element is balanced, it supports our ability to:Process loss and move forwardTake in the richness and beauty of lifeAccept endings, and let goWhen Metal is imbalanced, common struggles can include:Seeking recognitionNeeding approvalNot feeling completeFeelin
The Earth Personality
The Earth PersonalityCSEOColour: YellowSound: Singing (or an absence of singing)Emotion: Worry (or a lack of worry)Odour: FragrantWhen the Earth Element is balanced, it supports our ability to:Offer genuine support and nourishment to othersAsk for help, and receive care when it’s availableKnow when to prioritise our own needs, and when it’s right to care for othersWhen Earth is imbalanced, common
The Fire Personality
The Fire PersonalityCSEOColour: RedSound: Laughter (or an absence of laughter)Emotion: Joy (or a lack of joy)Odour: ScorchedWhen the Fire Element is balanced, it supports our ability to:Give and receive love with appropriate emotional distanceKnow when it’s appropriate to open up, and when it’s wise to hold backChoose how much to share in different kinds of relationshipsWhen Fire is imbalanced, co
Introduction to Five Element Acupuncture
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What can acupuncture help
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The perception of time
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The pursuit of happiness
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The importance of looking after oneself
The importance of looking after oneself This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit glenndelikan.substack.com
Does acupuncture hurt
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3 Conversations, 3 Considerations
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How our emotions are linked to our physical state
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Purpose and functions of the emotions
Purpose and functions of the emotions This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit glenndelikan.substack.com
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