Embracing HER
Embracing HER is a podcast dedicated to transforming relationships by first transforming the relationship with self. Host Nathalie Nimah, a certified love and relationship coach, guides women on a journey towards relational mastery and feminine empowerment. The show covers topics such as deepening existing relationships, choosing better partners, and breaking free from dysfunctional patterns. It aims to help listeners come home to their emotions, sensuality, and heart.
Episodes
"How Do I Get Him to Do His Work?" (Why That Question Keeps You Stuck)
In this episode, I'm answering the question I get asked more than almost any other, and sharing why the question itself might be what's keeping you stuck. We talk about over-functioning, why no amount of your work can make up for his, and what changed in my own relationship when I finally stopped carrying it all.✨ Ready to do that deeper work of your own? Apply for private coaching HERE
#116: Resentment in Relationships Is a Doorway to Your Power!
Resentment doesn't come out of nowhere. It's a messenger. When we keep ignoring it, it gets louder, until one day we wake up ten years into a relationship and can't stand our partner anymore.In this episode I share what working through resentment in my own relationship has taught me, and why I now see resentment as a doorway back to my power.In this episode:Why the anger behind resentment makes se
#115: Why "Heal & You'll Attract The Right Guy" Might Be Keeping You Stuck
"If you keep attracting emotionally unavailable, passive or non-committal men, you're just not healed enough." This idea sells like hotcakes in the self-development space, and in this episode we'll take that idea apart.We talk about why the idea is so seductive, what it costs you, and a different way to measure your growth. ✨ Want personalised support? Apply for private coaching HERE.DM me on
#114: Making It Work With A Dismissive Avoidant Man
You're with a dismissive avoidant man and you want to make it work, but your needs aren't being met, conflict isn't being resolved, and there just isn't enough closeness.In this episode we cover:The shame wound behind his withdrawal and defensivenessWhy you can't do his growth for himThe one boundary that has to come firstBeing realistic about how long his change will takeThe part nobody wants to
#113: Listen to This When You Feel Stuck in Your Relationship!
If you've been communicating your needs, trying everything you know, and still feel like nothing changes, this episode is for you. I'll unpack why the moments your partner can't meet you aren't a dead end, they're your growth edge.✨ Want personalised support? Apply for private coaching HERE.DM me on INSTAGRAMCheck out other FREE resources HERE
#112: Why You Keep Choosing Someone Who Isn't Choosing You Fully
Why does letting go of someone who won't fully choose us feel harder than staying? In this episode, I unpack why we cling to half-chosen connections and the addictive pull of potential and breadcrumbs, and the deeper belief that not being chosen means we weren't enough. 🌹 Join us in EMPOWERED DATING HERE🌹✨ Want personalised support? Apply for private coaching HERE.DM me on INSTAGRAM
#111: "How do I find a secure partner if I'm still anxious in dating?"
In this Dear Nath episode, I'll answer a question I get so often: if my picker is off because of attachment trauma, how do you actually find someone secure?I'll breaks down what anxious attachment looks like in dating, and the real bar to aim for: Not "become secure," but heal enough to catch your own impulses and respond differently. 🌹Join us in EMPOWERED DATING!✨ Want persona
#110: Dating From Self-Worth
This week, as we gear up for the next round of Empowered Dating, we're talking about what it actually looks like to date from self-worth instead of from a need to be chosen🌹Join us in EMPOWERED DATING!✨ Want personalised support? Apply for private coaching HERE.DM me on INSTAGRAMCheck out other FREE resources HERE
#109: "How Do I Stay Hopeful After So Much Disappointment in Dating?"
In this Dear Nath Q&A episode, we'll look into how we can support ourselves through the inevitable disappointments of dating!We cover facing the grief instead of bypassing it, redefining what "success" in dating actually means, and learning to spot the patterns your attachment system keeps replaying. Because dating isn't just about finding the right person, it's training
#108: How to Spot Passive Men In Dating Early
Most high-functioning women were taught that love is earned through effort which sets us up to choose men we end up mothering instead of partnering with. In this episode we dive into the early red flags of under-functioning men, why knowing these flags isn't enough and why the passivity that shows up 6 months (or 6 years) into a relationship often started as a whisper you talked yourself out o
#107: "I Always Bring Things Up, He Never Feels Like Anything Is Enough" - How to Work With This Dynamic
You're exhausted from being the one who starts every hard conversation. They're exhausted from feeling like nothing they do ever lands. And the more you push, the more they pull back and the more they pull back, the more you panic.Sound familiar?In this episode we break down one of the most common and draining relationship dynamics there is and why it's not actually a communication pro
#106: This Is The One Thing Most Women Miss in This Work
This week we're talking about self-compassion and why it's actually one of the hardest and most important skills to build, especially if you grew up in an environment where your emotions were met with dismissal or silence.We get into why that harsh inner voice telling you to just push through and get over it isn't a character flaw, it's a protector. And why as long as we keep engag
#105: "Is He Avoidant or Just Not That Into Me?"
You're trying to decode his behaviour, figure out his attachment style, understand his why when really the more powerful question is: do I even want to be in something that leaves me feeling this confused?In this episode we flip the script on one of the most common questions in dating and get into what your response to his behaviour is actually telling you about yourself and how to take your p
#104: "What if my partner isn't doing this work?"
If you've ever held back from doing your own healing work because you're scared of outgrowing your relationship, this episode is for you.This week we're talking about what it actually means to choose yourself, why your growth doesn't have to mean the end of your relationship, and what to do when you're the only one in the dynamic who seems interested in changing.✨ Want personalised support? Appl
#103: "What if I'm just not attracted to available people?"
You know unavailable men lead to heartache and yet, when someone kind, consistent, and genuinely interested shows up... nothing. No spark. No pull. Just a vague sense that something is missing.In this episode, we're unpacking one of the most common and confusing blocks that comes up once women start to break their pattern with unavailable men.We dig into what attraction actually is , why your
#102: How to Respond to DEFENSIVENESS
Does trying to talk to your partner sometimes feel like banging your head against a wall? You come with a genuine concern, and suddenly they're shutting down, deflecting, or turning it back on you, leaving you feeling unheard, lonely, and stuck.In this episode, we're diving into one of the most common and frustrating relationship struggles: defensiveness. We'll unpack what defensivenes
#101: Validation - What it actually is (& what it isn't)
Validation might be one of the most misunderstood skills in relationships and also one of the most important.In this episode, Nathalie breaks down what validation actually is, why so many of us resist it, and why if you haven't learned to validate your own experience first, no communication script in the world will save you.We cover self validation, validating your partner in conflict, and why
#100: Self-Trust: Why it's so important & how to build it!
In this episode, I go into the one foundation that every other relationship skill is built on: self trust. What it looks like when it's gone, how it got broken, and exactly how to start rebuilding it.If you've ever ignored a red flag, stayed too long, outsourced your reality to everyone around you, or needed someone else to confirm what you already knew, this one is for you.🎁 Get my FREE mastercl
#99: Hard truths we need to accept if we want relationships that last
Let's cut through the noise and talk about what long term relationships actually require and what we need to accept if we want one that lasts.In this episode we discuss: 🔥 why disappointment in love is inevitable and not a red flag🔥 the fantasies we're still carrying from childhood that no partner can fulfil🔥 why strong couples aren't ones who never fight but ones who aren't threat
#98: Intellectualisation - Why knowing better doesn't translate into doing better!
You've done the courses, read the books, know all the terms and you're still showing up the same way in relationships. Sound familiar?In this episode, we talk about the pattern of intellectualisation: how the personal growth space can actually give us a very clever way to feel like we're doing the work while quietly avoiding the parts that actually require something of us.We cover what
#97: "I stopped trying to bring things up because it never leads anywhere!"
If you've stopped bringing things up in your relationship because it never seems to go well, this episode is for you.The tiptoeing. The rehearsing. The deciding it's just not worth the conflict. It feels like the safe option, but silence is actually the thing that will slowly poison the love between you.We dive into how waiting for them to change keeps us stuck and how reclaiming our agency and re
#96: Why you always lose yourself in relationships & how to stop!
In this episode we talk about the most common pattern for women in relationships: Losing ourselves.We do it all the time: The over-giving, the pretending we are fine, the walking on eggshells, the settling for less.We discuss the WHY behind this tendency in women and how to finally step out of it.💛 Want to finally feel confident, grounded & secure in relationships? Join us in my signature prog
#95: Over-Functioning - When Doing More Gets Us Less
If you're the one holding everything together in your relationship, you're planning, remembering, doing, this episode is for you.Over-functioning isn't a personality flaw. It's a pattern that made complete sense once upon a time. But in your relationships today, it's quietly creating the very distance you're trying to prevent.In this episode, I break down what over-function
#94: "How the f&ck are we supposed to trust men?!"
In this Dear Nath Q&A episode, we open up an honest and nuanced conversation about what it means to be a woman who desires love, intimacy, and partnership with men… while also feeling fear, distrust, and grief.We explore:Why your rage, disgust, and hopelessness are valid responses, not something to suppressThe deeper cultural conditioning that shapes how men relate to women, and how women rela
#93: Healthy Conflict Culture in Relationships
Most relationships don’t fail because of conflict.They fail because of how conflict is handled.In this episode, we’re talking about how to create a healthy conflict culture, one where you can disagree, get triggered, and still stay on the same team.We’ll unpack:Key ingredients for dysfunctional conflict cultureKey ingredients for HEALTHY conflict cultureHow to get there as a couple💛 Come to relat
#92: Why You Feel Secure When You're Single But All Your Patterns Return When You Start Dating
You feel confident, grounded, and secure when you’re single…and then the moment you start dating, everything shifts.Suddenly you’re overthinking, second-guessing, craving reassurance, or pulling away and it feels like all your “old patterns” are back.In this episode, I break down why this happens (spoiler alert: it’s not because you’ve done something wrong), and how relationships activate the very
#91: Standards - How to define them & stick to them
What does it actually mean to have standards in dating and relationships and why is it so hard to stick to them?In this episode, we move beyond surface-level advice and explore what standards really are: not a checklist of traits, but the conditions that allow you to feel safe, respected and fulfilled in a relationship.We talk about why so many women know their standards but still find themselves
#90: Why Closure is a Choice, not another Conversation
Endlessly replaying conversations, waiting for a message that never comes, or holding out for the moment the other person finally explains why it ended. We tell ourselves that once we get that explanation, we'll be able to move on. But what if the pursuit of closure is actually what's keeping us stuck?In this episode, we're unpacking a hard truth: the closure we seek from someone else
#89: Fear of Rejection - Why it Ruins Relationships & Makes Dating so Exhausting
Fear of rejection is one of the most powerful (and often invisible) forces shaping how we show up in love.It’s the reason you don’t ask for what you really want.Why you settle for less than you deserve.Why you overthink, overgive, or stay silent when something doesn’t feel right.In this episode, we unpack how fear of rejection is formed, how it shows up in your relationships, and why trying to avo
#88: Should You Take a Break? How to use Relationship Breaks for Clarity, not Avoidance!
In this Dear Nath Q&A episode, I answer a question that many couples find themselves facing at some point in a long-term relationship: Should we take a break? And if yes, how?Breaks can feel incredibly destabilizing, especially if you fear that space means the relationship is slowly ending. But when approached consciously, taking space can actually be a powerful tool for clarity, reflection, a
#87: The most underrated relational skill: Containing disappointment
Disappointment is one of the most uncomfortable emotions we experience in relationships and one of the most important skills we’re rarely taught how to hold.In this episode, we explore containing disappointment as a relational skill: the ability to stay present, self-connected, and grounded when reality doesn’t meet our hopes without collapsing into self-abandonment or hardening into emotional shu
#86: "I want them to just know. I don't want to have to ask."
In this episode, we explore why this longing is so common, especially for women who learned early on to minimise their needs, stay attuned to others, and keep the peace.We’ll unpack how the desire for someone to just know is often rooted in a fear of vulnerability, the fear of being seen, needing something, or risking disappointment. And why avoiding asking doesn’t actually protect us… it keeps ou
#85: "He's just not man enough!" - How to deal with feeling under-supported
Have you ever caught yourself thinking:“He’s just not man enough.”This episode is for you.Because underneath that thought is rarely a question of masculinity, it’s usually exhaustion, loneliness, resentment, and deeply unmet needs.In this episode of Embracing Her, we unpack why so many women end up feeling like they’re carrying the emotional, practical, and relational weight of the relationship an
#84: Balancing Compassion and Boundaries
In this episode, I’m exploring one of the most important ( & most misunderstood dynamics in relationships): the balance between compassion and boundaries.So many of us tend to live on one end of the spectrum. We either overextend compassion, understanding everyone else while abandoning ourselves… or we lean heavily on boundaries, protecting ourselves so fiercely that closeness starts to feel i
#83: Letting go of someone we still love
In this episode, we talk about why letting go doesn’t happen naturally for many of us, and why waiting to “feel ready” often keeps us stuck. This episode is for you if:You’re trying to move on but still feel deeply attachedYou keep questioning whether letting go means giving up on loveYou struggle with anxiety, rumination, or emotional loops after endingsYou want a more grounded, compassionate way
#82: What avoidant people need to develop more security in relationships
In this episode we will dive into what people with an avoidant attachment style need to thrive in a relationship and develop a more secure attachment pattern over time. Whether you are avoidant yourself or you are in a relationship with someone that is, this episode will help you understand this often misunderstood attachment style and create the circumstances that allow for connection to deepen.✨
#81: What anxiously attached people need to develop more security in relationships
In this episode we explore what anxiously attached people really need in relationships to thrive & develop a more secure attachment pattern over time. Whether you are currently dating or are in a relationship, this episode will help create clarity around what to look for in potential partners or what to create more of in the dynamic you are in. 🌼Get all the tools you need to heal your anxious
#80: Can a relationship be too triggering to heal in?
In this episode, I explore a question I get asked often and one that doesn’t have a one-size-fits-all answer. We’ll unpack how to discern whether a relationship is supporting your healing or quietly re-creating the very environment that wounded you in the first place.I talk about:The difference between new relational experiences and familiar childhood dynamics repeating themselvesHow often and how
#79: How to stop settling for POTENTIAL
In this episode, we’re talking about one of the most common patterns in dating and relationships: settling for someone’s potential instead of their reality.If you’ve ever found yourself staying for the glimpses, the maybes, the what they could become, or the fantasy version of someone, this episode is for you.Related Episodes🎧 Nervous system 101🎧 Developing self-worth🎧 Should I stay or should I go
#78: How to transform your relationships in 2026!
As we step into 2026, this episode is an invitation to stop chasing relationship “fixes” and start focusing on the foundations that actually create lasting change.In this episode, I walk you through the core inner shifts that transform the way you show up in relationships, not by trying harder, but by relating to yourself differently.We’ll explore:Why self-compassion is non-negotiable for real rel
#77: How your mindset shapes your DATING experience!
In today’s episode, we’re diving into one of the most underrated but most powerful pieces of your dating experience: your mindset.Because how you feel and how you show up matters far more than the apps, the matches, or the strategy.🌹Want to dive deeper into transforming your dating experiences? Dive into EMPOWERED DATING today!🎧 Want to work on your resentment towards men? Have a listen!DM me on
#76: Perfectionism in Relationships & Dating
In this episode, I explore how perfectionism is not just a personality quirk but actually a protective mechanism.We’ll look at why anxious partners often try to perfect themselves to earn love and avoid rejection, while avoidant partners unconsciously demand perfection from others to avoid vulnerability or disappointment.I talk about where these patterns come from, how they protect us from feeling
#75: How to stop losing yourself in relationships & dating
In this episode, I explore why so many women slowly lose themselves in love - not because they’re weak or needy, but because somewhere along the way, they learned that love and belonging required self-abandonment.We’ll look at the subtle ways this shows up - saying yes when you mean no, over-focusing on your partner’s needs, dimming your truth to keep the peace - and why your nervous system might
#74: 5 Things Secure Couples Do Well!
Ever wondered what actually makes some relationships feel calm, connected, and safe - not perfect, but secure?In this episode, I break down five key things that secure couples consistently do well, not because they never argue or always agree, but because they know how to stay connected through it all.Whether you’re in a relationship or preparing for one, this episode will help you understand what
#73: Why you spiral when they don't text back & what to do about it
You know that feeling - you send a message, see the “delivered” sign, and then… nothing. Minutes turn into hours, your chest tightens, and your mind starts spinning stories: Did I say something wrong? Are they losing interest?In this episode, I unpack what’s really happening beneath that spiral: How your nervous system interprets silence as danger, how early attachment wounds get activated, and wh
#72: "Why do I always repeat the same patterns with different people?"
In this episode, I explore why so many of us find ourselves stuck in familiar dynamics, even when we know they’re not good for us.We’ll dive into the psychology of repetition compulsion - the unconscious drive to recreate early emotional experiences in hopes of finally mastering or healing them. I’ll talk about how childhood conditioning shapes what feels safe, familiar, or “like love,” even when
#71: Dealing with the shame of STAYING AFTER INFIDELITY
In this episode, I open up a conversation about something many women silently carry - the shame of choosing to stay after infidelity.We often hear stories about leaving after betrayal, but rarely about the women who decide to stay and rebuild. And yet, so many women wrestle with this, the love that’s still there, the hope for repair, and the guilt or self-judgment that follows.I talk about why thi
#70: Caring vs. Caretaking: When relationships feel exhausting!
If you’ve ever felt like you’re doing all work in your relationship or struggle to tell where support ends and self-sacrifice begins, this episode is for you.We will unpack the difference between being caring and caretaking, the impact on our relationship, why we fall into this role of the caregiver & what we can do about it. 🎧Listen to the Nervous System 101 episode HERE🎧✨ Want personalised s
#69: Healing the Sister Wound
Ever struggled with things like comparison, judgment, people-pleasing, withholding support, or struggling to fully celebrate another woman’s success?Ever felt like men are easier to be around? Ever went through an experience of betrayal at the hands of another woman? Then this episode is for you!This wound can be so painful & leave us feeling isolated - so let's talk about how to heal it!🎧 Lis
#68: "Am I being unreasonable?" Part 2
Have you ever found yourself asking, “Am I being unreasonable?” - in dating or in your relationship?You notice something feels off, but you start second-guessing your needs or wondering if you’re expecting too much.In this episode, I explore real situations listeners have sent in - from partners feeling skittish around their phone, forgetting birthdays, having lots of female friends, to navigating
#67: What to do when they pull away
In this episode, we unpack exactly what to do (and what not to do) when they pull away. Whether you’re dating or already in a relationship someone pulling away from us can make our mind start spinning!I’ll walk you through:- The common reactions that push people further away — like overreaching, chasing, or pretending you don’t care- What healthy space actually looks like (and how to tell the diff
#66: How to stop settling for BREADCRUMBS in relationships & dating!
Do you keep finding yourself in dynamics where you’re holding on to scraps of attention, affection, or effort while longing for so much more? This pattern is painful & has a profound effect on our sense of self-worth!In this episode, we’ll unpack:✨ Why so many of us get stuck in breadcrumb dynamics (and why they can feel addictive)✨ What settling for crumbs looks like in both dating and long-t
#65: How to have difficult conversation with a partner that easily shuts down or gets defensive?
Do you find yourself dreading hard conversations with your partner because they either shut down, get defensive, or turn it back on you? You’re definitely not alone!In this episode, I’ll break down why some partners withdraw, stonewall, or get reactive in conflict - and how it’s usually their nervous system going into protection mode, not them intentionally avoiding you. Then I’ll share practical
#64: Self-Worth - 6 Ways to Build it on a Daily
Self-worth isn’t something you either have or don’t have - it’s something you cultivate. It’s the felt sense that you are valuable and loveable simply because you exist, not because of what you achieve, how you perform, or how others see you.In this episode, we’ll explore why self-worth is the foundation for healthy relationships, boundaries, and authentic living — and I’ll share 6 practical ways
#63: "What if I just don't feel prioritised enough by them?"
Few things sting more in relationships than feeling like we’re not a priority to the person we love. It can bring up loneliness, resentment, and the deep fear of not mattering enough. And more often than not we struggle to identify if this experience originates from an old attachment wound, or from a real pattern of neglect in the relationship.In this episode, we’ll explore:✨ Why not feeling prior
#62: Nervous System Regulation 101 - Why working with the body is so important for relational mastery!
In this episode, we’re diving into Nervous System 101 -because if you want healthier relationships with yourself and others, it starts here.So many of the patterns we struggle with in love, work, and life are actually symptoms of nervous system dysregulation. When our body is wired for urgency, self-protection, or disconnection, it’s nearly impossible to show up in the grounded, open, connected wa
#61: 4 Steps to Communicate More Skilfully
If you’ve ever walked away from a conversation with your partner thinking, “Why do we keep missing each other?” , then this episode is for you.In today’s episode of Embracing Her, I break down four foundational steps to building healthier, more skilful communication in your relationships. This isn’t about scripts or “saying the right thing” - it’s about reshaping how you relate to yourself and to
#60: Uncomfortable Truths about Healing HYPER-INDEPENDENCE
Hyper-independence might look like strength, resilience, and self-sufficiency but beneath it often lives exhaustion, loneliness, and the belief that no one else can truly be trusted to show up.In this episode I dive into the truth about hyper-independence: what it really is (a trauma response, not a personality trait), why so many women identify with it, and the hidden cost of living life as the “
#59: Dealing with Breakups - Why anxious attachment makes letting go so hard!
Breakups are never easy but if you struggle with anxious attachment, letting go can feel impossible. The end of a relationship doesn’t just bring sadness - it can trigger panic, obsessive thoughts, deep fear of abandonment, and an overwhelming sense of loss.In this episode, I explore:Why breakups hit so hard for anxiously attached peopleThe nervous system’s role in heartbreak and emotional withdra
#58: EMOTIONAL INTIMACY - How to create deep emotional connection in relationships
In this episode, we explore what emotional intimacy really is, why it matters, and how to build more of it with practical tools. 🎧 Listen to the episode on developing emotional availability HERE.📖 Check out James 'Fish' Gill's book "How to Fall in Love with Humanity" HERE.✨ Want the most personalised support in developing your capacity to build emotional intimacy? Apply for 1:1 coaching HERE.DM me
BONUS: The Importance of PLEASURE for the Female Nervous System with Greer Ashley Christos
In this juicy and nourishing conversation, I’m joined by my dear friend and co-host of our upcoming day retreat, Greer, as we dive deep into the power of pleasure as medicine—especially for the feminine nervous system.We talk about why so many women feel stuck in states of overwhelm or disconnection and how the simple act of sensory pleasure through touch, scent, sound, beauty, and presence can
#57: Emotional Availability - How to develop it & recognise it others!
In this episode, we’re diving into the essential but sometimes elusive topic of emotional availability. What does it actually mean to be emotionally available and how can you tell if someone else is?We’ll explore what emotional availability looks and feels like, why it can feel so hard to access in ourselves or others, and how to begin cultivating it through self-awareness, nervous system regulati
#56: From DISORGANIZED to SECURE ATTACHMENT
In today’s episode, we’re diving deep into disorganized attachment - also known as fearful-avoidant attachment. If you’ve ever felt stuck in a push-pull between craving closeness and fearing it, or you swing between anxious spirals and total emotional shutdown, this episode is for you.We’ll explore:✨ What causes disorganized attachment💔 How early trauma shapes a nervous system that sees love as bo
#55: What to do when SAFETY feels BORING!
If you’ve ever found yourself losing interest in someone only after they start treating you well - or feeling unsettled in a calm, steady relationship - this episode is for you.In this conversation, we dive deep into why safe, secure love can feel "boring" when your nervous system is wired for chaos, intensity, or unpredictability. I’ll walk you through the psychological and somatic reasons behind
#54: The 4 Phases of the Anxious-Avoidant Trap (and How to Break Free)
If you’ve ever felt stuck in a relationship that’s intense, confusing, and emotionally draining - you’re not alone. In this episode, we break down the 4 predictable phases of the anxious-avoidant trap:✨ The Honeymoon⚡ The Trigger🎢 The Push & Pull😮💨 The ExhaustionYou’ll learn why these dynamics happen, how they keep both partners locked in a cycle of unmet needs, and what it takes to break fre
#53: From Anxious to Secure: 5 Indicators of Healing
In this episode, we explore real-life signs that you're moving from anxious to secure attachment - even if you're still a work in progress. Healing anxious attachment isn't just about feeling less anxious; it's about changing how you show up in love, how you relate to yourself, and how you experience connection.🌼 Want to work towards secure attachment with me? Join us in my new 6 week course FROM
#52: Requests vs. Boundaries vs. Ultimatums
Making requests as well as communicating boundaries is ESSENTIAL to create healthy relationships. But especially if we are healing attachment wounds it can be incredibly confusing to see the lines between requests, boundaries & ultimatums. So in this episode we willDiscuss what making requests aka communicating needs looks likeShed light on what boundaries are & HOW to not turn them into t
#51: "Am I being unreasonable?" - Realistic & Unrealistic Expectations in Dating & Relationships
In this episode, we dive into one of the most confusing and emotionally charged questions in relationships: “Am I asking for too much?”Whether you’ve felt guilty for needing more closeness, unsure about asking for more emotional connection, or confused when to expect what in dating - this episode is for you. I’ll walk you through practical, real-life examples of both reasonable and unreasonable re
#50: Rewriting Limiting Beliefs - The KEY to Developing Secure Attachment
The core difference between people with insecure attachment and those who are securely attached isn’t just behavior - it’s what they believe. About themselves. About others. And about love. In this episode, we explore how your beliefs silently shape your relational behaviour & how becoming securely attached is not just about managing dysfunctional behaviours but rewriting the beliefs that give
#49: Uncomfortable Truths about HEALING ANXIOUS ATTACHMENT
Healing anxious attachment brings so much more security, ease, and confidence into our lives - but let’s be honest: it’s not always easy. It often requires us to sit with discomfort, challenge deeply held beliefs, and face the parts of ourselves we've long avoided.In this episode, we explore the hard truths that come with healing anxious attachment and how unrealistic expectations about the proces
#48: LIMERENCE - How to break the cycle of obsession!
Ever find yourself obsessing over someone who isn’t truly available or compatible? Do you mistake intense chemistry for deep connection? In this episode, we dive into LIMERENCE - that intoxicating, often painful infatuation that can take over your thoughts, emotions, and sense of self.Want to learn more about meeting your needs?🎧Listen to THIS episode.🍯 Check out NOURISHED to go so much deeper!Wan
Befriending your INNER CRITIC - The key to transforming relational patterns!
In this episode, we dive deep into the role of the INNER CRITIC, that harsh inner voice that says you’re not enough, too much, or somehow unworthy of love and how it quietly shapes the way we show up in relationships.Whether you tend to over-give, struggle to set boundaries, constantly seek reassurance, or feel unworthy of healthy love, there’s often an inner critic behind the scenes driving these
Should he pay? - Money in Relationships
In this episode we cover questions like "Should men pay for dates?", "What to do if my partner asks me for money?" and "How can I stay connected to my feminine, if he makes less money than me?".If you want more clarity around HOW to deal with money in relationships, this one is for you!🌹 Want to dive deeper into dating with a vision? Check out EMPOWERED DATING.🌿 Want
What to do if your partner watches porn!
This is a question I get more often than you might think: "What do I do if my partner is watching porn?". There is a lot of nuance to this conversation but in this episode we cover what we want to have an eye on when it comes to porn in relationships & how we can make sure to deal with this situation skilfully.🌸 Explore your sensual self in SENSUAL LIBERATION HERE. ✨ Want personalise
"Should I stay or should I go?"
In this episode we will discuss the difficult topic of wether or when it is time to leave a relationship that isn't working. I will offer you questions that can lead you to more clarity & important points to consider as you are making your decision. ✨ Want personalised support? Apply for private coaching HERE. 🌼 Want to work on your anxious attachment? Get on the waitlist for FROM ANXIOUS
Dealing with JEALOUSY in relationships!
Ever struggled with jealousy in your relationships? Then this episode is for you!🎧 Listen to the episode on REBUILDING TRUST in a relationship HERE. 🌼 Get on the waitlist for FROM ANXIOUS TO SECURE right HERE.✨Want personalised support? Apply for private coaching HERE!
How to stop CONTROLLING your partner!
Ever lost your head because he didn't do the dishes right? Ever felt like you just NEED to make him do things YOUR WAY?Well, you are not alone!Let's talk about what is really behind those controlling tendencies! 🍯 Learn everything you need to know about your NEEDS - HERE!✨Want the most personalised support possible? Apply for private coaching HERE!DM me on INSTAGRAMCheck out other FREE r
"If he wanted to, he would!", playing hard to get & black cat energy - Debunking popular relationship advice!
In this episode we'll debunk popular relationship advice so you actually end up making your relationships BETTER instead or worse!🌼Get on the waitlist for "FROM ANXIOUS TO SECURE"🌼🌸Apply for private coaching HERE🌸DM me on INSTAGRAMCheck out other FREE resources HERE
Hyper-Independent Women & Passive Nice Guys - When he just doesn't seem to lead!
In this episode we examine a dynamic that leaves so many women thinking "HE IS JUST NOT MAN ENOUGH!".We will look at WHY hyper-independent women tend to end up with men that struggle to lead & take the initiative. AND we will of course look into what we can do to finally break otu of this dynamic!✨ Want help working with this dynamic? Apply for private coaching HERE. DM me on INSTAG
Overcoming PEOPLE PLEASING!
In this episode we discuss everything PEOPLE PLEASING! Where it comes from, what it looks like & most importantly how to get out of it!✨ Want support in this process? Apply for private coaching HERE! DM me on INSTAGRAMCheck out other FREE resources HERE
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