The Dose of It: GLP-1s, Weight Loss & Wellness
Hosted by besties Tay and Priss, two women on a GLP-1 weight loss journey, this podcast dives into all the highs, lows, and WTF moments along the way—from shrinking pants sizes to growing confidence (and yes… the wild side effects too). Each week, they get real about body image, dating while plus-size, disappearing cravings, sulfur burps, and the audacity of people who feel entitled to comment on their bodies. It’s raw, hilarious, and unapologetically honest.
Episodes
You Didn’t Care About My Health Before… So Why Now? 👀
Funny how the people who never cared about your health suddenly have SO much to say when you start doing something about it. 👀This week on The Dose of It, Priss and Tay are talking about the judgment, unsolicited advice, and stigma that come with using GLP1 medications.From backhanded compliments and passive-aggressive comments to AI-edited body photos and strangers who think they know your body b
When Motivation Disappears: Showing Up Anyway After 300+ Lbs Lost
Priss and Tay have lost over 300 pounds combined, but that doesn’t mean motivation magically stays high or that the mental side of the journey gets easier.This week, they’re talking about what it actually looks like to keep showing up through anxiety, seasonal sadness, burnout, food guilt, changing routines, and the days when you just want to stay on the couch. They get into learning the differenc
Our Circle Got Smaller, We Spill a Secret + Dating After Heartbreak
Small circles, bigger boundaries, and dating stories that make you rethink who you let into your life.Priss and Tay get honest about friendship, trust, heartbreak, dating after weight loss, and what happens when relationships start making you feel like a smaller version of yourself.What starts as a chaotic card-draw episode turns into a real conversation about adult friendship breakups, protecting
Rest Is Productive, Too
Rest days are not the enemy - burnout is.In this episode, Tay and Priss talk about why slowing down can somehow make us feel guilty, anxious, or like we’re falling behind. When did being constantly busy become something to brag about and why do we confuse always doing something with actually making progress?From feeling stressed on a day off to filling every quiet moment with another task, they un
Side Effects: Dear 18 Year Old Me
What do you wish someone had actually taught you before you became an adult?Priss and Tay are getting into the life lessons they wish someone had drilled into them at 18 starting with one that can follow you for YEARS if you don’t understand it early enough: credit.Before the Dosies get their weekly life lesson, Priss and Tay catch up on everything going on behind the scenes, merch wins, listener
Texas, Tequila & Total Chaos
MERCH: https://the-dose-of-it-shop.fourthwall.comThe Dosies are getting a full catch-up episode this week because Tay and Priss have A LOT to talk about.From the Texas trip and the merch launch to questionable food decisions, strong margaritas, swollen knees, post-travel sickness, and complete side-quest chaos, this episode is basically one giant life update.Tay and Priss kick things off talking a
When the Excitement of Weight Loss Wears Off
🛍️ THE DOSE OF IT MERCH IS OUT NOW!Shop the collection here: https://the-dose-of-it-shop.fourthwall.comWhen motivation disappears, that’s when the real work starts.This week on The Dose of It, Tay and Priss are talking about what happens when your weight loss journey isn’t brand-new anymore.The injections aren’t exciting. The scale may move slower. The gym, protein, water, and steps become routine
Same Person Different Treatment
Pretty privilege. Skinny privilege. Getting treated differently after weight loss. Yeah… we’re going there.This Friday on The Dose of It, Priss and Tay pull from the jar and somehow end up in one of those conversations that starts funny and gets very real, very fast.They’re talking about what happens when your body changes but your brain still remembers exactly how people treated you before.Priss
The Internet Hates GLP-1s...We Don't.
A little dose of love for our sponsor 💌 Thank you to My Companion Box for sponsoring this episode of The Dose of It! If you want to check them out or sign up, visit mycompanionbox.com.The internet loves to call GLP-1 users lazy, say we “took the easy way out,” or act like our progress somehow counts less because medication was part of the journey. This week, Priss and Tay are getting into why that
SIDE EFFECTS: KISSING
You think you know Priss and Tay… but do you actually? 👀This week on The Dose of It, the girls pull a random Side Effects card and somehow end up unpacking all the things people assume about them based on what they see online.Priss gets into how people assume she’s super outgoing when she’s actually way more shy than you’d think, while Tay talks about body confidence, loose skin, being perceived o
Your Journey Isn’t Copy + Paste
Your journey is not a copy-and-paste situation.In this episode of The Dose of It, Tay and Priss are talking about how easy it is to look at someone else’s weight loss, workouts, meals, dose, or routine and start wondering, “Wait… should I be doing that too?”Spoiler: probably not exactly.Two people can eat similarly, move similarly, take the same medication, and still have completely different resu
SIDE EFFECTS: We Can’t Be Friends
Why is making friends as an adult basically dating… but somehow more awkward?This week, Tay and Priss are talking all things adult friendships the good ones, the weird ones, the ones that fall apart, and the ones that actually survive the uncomfortable conversations.They get into trust issues, friendship breakups, feeling like you have to “shoot your shot” just to make a new friend, and figuring o
Do It Scared: 170 Lbs Down & Taking Up Space with Tayler Newby
What happens when you stop waiting until you’re smaller, more confident, less scared, or more “ready” to start living your life?You do it scared.This week, Tay and Priss are joined by Tayler Newby mom, wife, GLP-1 creator, fitness lover, and the woman who somehow lost her original TikTok account and basically said, “okay cool, I’ll just build another one.” 😭 And build it she did… to 300K+ follower
SIDE EFFECTS: DATING APPS DEBATE
Dating apps are either helping us find love… or giving us enough stories for an entire podcast episode. 😂This week, Priss and Tay are getting into the absolute chaos of modern dating Tinder, Hinge, Bumble, Facebook Dating, catfishing, height lies, instant icks, red flags, and the emotional damage of deciding whether you should redownload an app you JUST deleted.Priss shares how Tinder somehow wor
Finding Our Style After Weight Loss
Tay and Priss are talking about something no one really prepares you for after weight loss: figuring out how to dress a body that feels completely different.Losing weight can open up so many new clothing options, but that doesn’t automatically mean you know what your style is. In this episode, Tay and Priss get into the weird in-between of reaching for the sizes you used to wear, holding onto over
SIDE EFFECTS: 100% Worth the BANG
What’s actually worth spending your money on… and what’s just hype? 💸This week, Taylor and Priss are talking about the things they’ve bought that actually made a difference in their everyday lives from beauty and wellness to fitness, home, and random little things they now swear by.We’re talking Hatch alarms, the Canon G7X, Pura diffusers, protein powders, weighted vests, lash extensions, nails, f
Growing & Changing on a GLP1 Journey
The pressure to apologize for changing is exhausting — so we’re done doing it.In this episode of The Dose of It, Priss and Taylor get real about what happens when your growth starts making other people uncomfortable. From changing your body and routines to setting stronger boundaries, saying no, and outgrowing old habits, sometimes becoming a new version of yourself comes with a weird amount of gu
We Faked IT.
Confidence is real… but sometimes you have to fake it first. 😂In their first chaotic Friday episode, Priss and Tay ditch the script and have the kind of conversation that feels like a FaceTime call with your best friends. They talk new piercings, lashes, emotional support squishies, their new listener prompt jar, and all the random chaos in between.But things get real when they open up about confi
Falling In Love With Your Journey Again On A GLP-1
WELCOME BACK, we’re finally back from our little summer break!In our first episode back, Tay and Priss are talking about one of the most frustrating parts of any weight-loss journey: stalls and plateaus. We’re getting real about the burnout, comparison, frustration, and the urge to change everything when the scale refuses to move.We also talk about the difference between a true stall and progress
What Happens When You Fall Short.
We love you guys, see you soon.
GLP1's Change Hunger - Not Habits
Motivation feels great… but it doesn’t last. Discipline does.In this episode of The Dose of It, Priss and Liv get real about one of the biggest misconceptions in the GLP-1 and weight loss space: medication alone isn’t the magic solution. While GLP-1s can be powerful tools, lasting change still comes down to your habits, mindset, and daily discipline.They talk about the “honeymoon phase” many peopl
Comparison Is Causing Your GLP1 Plateau
In this episode, we’re talking about something that quietly messes with so many GLP-1 journeys… comparison.If you’ve ever looked at someone else’s progress online and thought “Why am I not losing that fast?” or “Am I doing something wrong?” this one’s for you.We break down how comparing your journey to others can make you feel like you’re behind, stuck, or not doing well… even when you’re actually
A Little Pause, A Big Reset.
We’re backkk 🫶🏼First we’re sorry we’ve been a little MIA. Sometimes life just… lifesss. We had to take a minute, reset, and handle what was in front of us but we’re officially back to our regular weekly schedule and so excited to be here with you again.In this episode we’re catching up on everything:✨ Our current favorites🤠 Tay’s recent Texas trip (yes… we’re unpacking it)💬 What we’ve been up to b
Is My GLP1 a Lifesaver… or Just a Band-Aid?
This week on The Dose of It, Taylor and Priss dive into one of the loudest conversations surrounding GLP-1s: the idea that they’re “just a band-aid.” Instead of debating the internet, they get real about lived experience—fear, relief, food noise, and the complicated space between survival and healing.They unpack what people actually mean when they say “band-aid,” nerd out on what GLP-1s are really
Why We Keep Clothes That Don’t Fit (And Why It’s Holding You Back)
In this episode of The Dose of It, Taylor and Priss sit down for an honest, heart-to-heart conversation about the emotional connection we have with clothing, our bodies, and the versions of ourselves we’re learning to let go of. From humbling dressing room moments to navigating fitness journeys and changing routines, they open up about how style, confidence, and self-expression evolve alongside me
Friends...With Issues.
Are we even friends… or are we about to expose each other on the internet? 👀In this episode, we dive into deep, juicy questions that might actually start some drama (lol). We’re airing out friendship secrets, talking through real issues we’ve had, and sharing how and if we’ve overcome them. Nothing is off-limits in this one.It’s messy. It’s honest. It’s funny. And it’s definitely a little uncomfy
Chasing "Skinny"
In this episode, we’re getting real about why so many of us feel addicted to being skinny, not just the look, but the feeling that comes with it.We talk about how skinny became safety, control, validation, and even self-worth… and why chasing that feeling can be so hard to let go of. From diet culture to praise to identity, we unpack what keeps us stuck and what it’s looked like for us to start ov
GLP1s & Learning to Trust Myself With Food Again
Food used to feel loud, emotional, and exhausting. Every choice felt like a test and every “mistake” came with guilt. In this episode, we’re talking honestly about how GLP1s didn’t just change our bodies, but our relationship with food.We unpack what it’s been like to relearn hunger cues, rebuild trust with ourselves, and let go of the all-or-nothing mindset that diet culture drilled into us. From
The year a GLP1 changed everything
In this special final episode of the year, we’re doing a cozy Christmas check-in and reflecting on everything this season has brought—the growth, the challenges, and the lessons we’re carrying with us into the new year. We talk honestly about how the holidays have felt, what this year taught us about ourselves, and the ways we’ve changed (for the better).We’re also sharing what’s ahead—our intenti
Merry Dosemas Season 2 Episode 1
In this episode, Priss and Tay kick off Season Two of the podcast with a heartfelt celebration of growth, rebranding, and the incredible community that made it all possible. They reflect on how far they’ve come, what this new season represents, and why this chapter feels especially meaningful.The conversation flows from Thanksgiving reflections and personal lessons learned, into holiday excitement
Thanksgiving on a GLP1
This week, we’re diving into Thanksgiving on a GLP-1 — the good, the tricky, and the “omg why did Aunt Carol just say that?” moments. 🦃🥹We open up about the anxieties that can pop up around the holidays, especially when you’re navigating food, family comments, and your own boundaries. We chat through:✨ How to set loving but firm boundaries✨ What to say when someone has too many opinions about your
Seasonal Slumps
The seasons are changing and so are our moods — we’re feeling all the feels lately. In this episode, we open up about the seasonal slump, how it’s been showing up for us, and ways we’re working through it (because same, bestie). Plus, we recap our Texas trip and hint at some very exciting things coming for the pod 👀💗✨ Download our favorite GLP-1 tracker app, Vivy, to keep your journey on track: ht
We Finally Met in Person!
We finally met in person, besties!! 🤍 After months of planning, we made it happen and of course, we had to celebrate with a chaotic game of Truth or Dare! From deep truths to outrageous dares, this episode is pure fun, laughter, and a little bit of chaos.We have to apologize in advance because this one is messy, we were just having way too much fun together in person, cackling, getting distracted,
The Mirror of Compassion
This week, we dive deep into the practice of being kinder to ourselves and learning how to live in the present moment. Together, we explore how we would speak to our younger selves, as well as to us at our heaviest weight, and share what it looks like to begin healing that side of our brains.We also chat about Tay flying to Texas this week and yes, that means an IN PERSON EPISODE is coming soon 👀✨
Priss's Birthday Party!
It’s PRISS’S BIRTHDAYYYY 🎂🥳 and we’re celebrating Dose style! This week, Taylor puts Priss in the hot seat with some juicy birthday questions, and of course we both answer back and forth so you get to know Priss on a deeper level. Spoiler: it gets real, hilarious, and a little chaotic, especially when our “hydration check” drink isn’t water this time. 👀🍹But that’s not all… we’ve been keeping a hug
Learning When To Say NO!
In this episode of The Dose of It, Tay and Priss get real about boundaries with family, in relationships, and even with each other. 💬✨ We dive into how saying no is not only okay, but necessary for protecting your peace. From navigating family expectations to setting healthy limits in friendships and partnerships, we’ll show you practical ways to create and honor boundaries in your life.Boundaries
Busting GLP1 Myths
This week on The Dose of It, Priss + Tay are chatting all things birthdays 🎂, community love 💕, and taking care of our mental health 🧠✨. You’ll hear us share real moments, personal growth wins, and of course lots of laughs along the way.Whether you’re a day one bestie or just found us, this one’s full of feel good vibes + a little inspo to kick off your week. 🌸Want even more behind-the-scenes, exc
Patreon members tell us their struggles!
In this episode of 'The Dose of It', hosts Tay and Priss engage in a heartfelt discussion about mental health, body image, and the challenges of navigating personal growth. They share their experiences with weight loss, the emotional toll it can take, and the importance of community support through platforms like Patreon. The conversation emphasizes the need for self-acceptance and the beauty of e
Q&A with Priss & Tay
In this episode of The Dose of It, hosts Priss and Tay discuss their recent audio issues, their mental health struggles, and the importance of community support. They reflect on their friendship journey, the significance of nicknames, and how their podcast, The Dose of It, came to be. The conversation is filled with humor, vulnerability, and insights into their personal lives, making it relatable
Getting to know Dr. Mike
In this episode, Dr. Mike Herring shares his personal journey as a type one diabetic and how it led him to create the Vivi app, designed to support individuals in their health journeys. The conversation explores the impact of GLP-1 medications on weight loss and health management, emphasizing the importance of community support and sustainable lifestyle changes. Dr. Mike discusses the philosophy b
Swipe Right on Self-Love
Join Priss and Tay in this heartfelt episode of "The Dose of It" as they delve into the complexities of navigating relationships and self-worth. From personal stories of growth and self-discovery to candid discussions about body image and societal expectations, Pris and Tay offer a raw and relatable conversation. Whether you're in a long-term relationship or exploring the dating scene, this episod
GLP-1 Food Favorites!
Join Tay and Priss in this lively episode of "The Dose of It" as they express heartfelt gratitude to their supportive community and welcome new listeners who discovered them through their recent guest, Jamie. Dive into candid conversations about their personal journeys, food fixations, and the evolving relationship with food on their GLP-1 journey. With humor and authenticity, they share insights
Jamie's GLP1 Journey!
In this heartfelt episode of "The Dose of It," hosts Priss and Tay welcome the inspiring Jamie Selzler, who shares his incredible journey of losing 340 pounds. Jamie opens up about the challenges and triumphs of his weight loss journey, the role of GLP-1 medication, and the importance of self-love and empathy. Join us as we delve into Jamie's story of transformation, resilience, and the power of c
Choke it Out
In this heartfelt episode, Priss and Tay dive into the importance of mental health and self-care. They share personal stories of their own journeys, emphasizing the significance of taking breaks, recharging, and celebrating non-scale victories.Join them as they discuss the ups and downs of self discovery, the power of community support, and the courage it takes to embrace vulnerability.Whether you
They said WHAT?!
In this spicy and unfiltered episode, Priss and Tay dive into the wild, bold, and sometimes straight-up rude things people have said about their weight and bodies. From backhanded compliments to full-on projections, nothing is off-limits.They get real about how people’s insecurities can sneak into conversations and how they've learned to set boundaries (and clap back when needed 👀).Plus, they open
it was NEVER your fault.
In this heartfelt episode, Priss and Tay dive deep into the complex emotions surrounding shame and self-perception. They share personal stories and insights, reflecting on how societal expectations and personal experiences shape our views of ourselves. Join them as they explore the journey of overcoming internalized shame and embracing self-acceptance, offering listeners a chance to reflect on the
We Gained Weight....
We’re back after a little break and there’s a lot to catch up on! Priss just got back from vacation, Taylor just survived a big move, and we’re keeping it real about what life has looked like lately. Spoiler: it hasn’t been perfect.We’re getting vulnerable about something a lot of us struggle with weight gain. Yep, even on a GLP-1 journey, it happens, and we’re breaking down how it feels, what tri
When is the Shoe going to Drop?
This week, we’re getting real about that lingering fear...waiting for things to go wrong. Whether it’s the fear of gaining the weight back, losing momentum, or just feeling like the progress won’t last… we’ve been there. We’re unpacking the anxiety that creeps in when things are going too well and how to stop living in fear of the other shoe dropping. Let’s talk mindset, self-trust, and staying gr
We Have Beef With The Scale
This week, we’re coming in hot with some scale slander 👀 because we have beef. In June, we made a promise...not to step on the scale, and guess what? We stuck to it (okay... mostly). In this episode, we’re sharing all the non-scale victories (NSVs) we discovered along the way and how this challenge shifted our mindset. From looser clothes to stronger self trust, we talk about learning to see the b
They DID NOT Tell Us
Grab your tissues and your belly laughs, besties, this week’s episode is a rollercoaster. We’re diving into all the real things no one warned us about on this GLP1 journey. From unexpected emotional moments to weird side effects, we’re spilling it all. Plus, we share a little cry, a lot of laughs, and end things with a fun little game to lighten the mood. Whether you're just starting your journey
Period..uh?
This week we’re kicking things off by reading some of the wildest (and honestly hilarious) comments we’ve gotten lately..because you know we had to address the "period" moment 😭. Then we’re diving headfirst into the actual topic: periods! From PCOS struggles to cramp meltdowns and awkward first-time stories, we’re talking all things menstruation with zero shame and a whole lot of laughs. Grab your
Inject or Reject!? ft. Jackson!
Omg besties!!! We are SO pumped for this episode because we’re joined by the one and only Jackson (@jacklemay03 on TikTok / @jacklemay13 on IG) to spill all the tea on his GLP1 journey 💉✨ From the ups, the downs, and everything in between, Jackson opens up about how these meds have impacted his life in the most real and hilarious way.And of course, we had to make it fun.. so we play a wild round o
A Fat Little Check-In
Omg guys… this week’s episode is a real check-in moment. Your girls Priss and Taylor have been feeling kinda sad lately, and we’re finally talking about it. Since starting GLP1s, the food noise is gone (which is amazing), BUT now we can’t hide behind snacks and comfort eating anymore… and whew, the feelings are FEELING. We’re getting honest about what it’s like to actually sit with our emotions in
Hot & Maintained
Omggg you guys!!! We had the GLP1 OG herself @loseitwithannie join us as our first ever guest and it was EVERYTHING. 🥹 We got into all things maintenance mode. Annie kept it SO real and brought the most helpful, reassuring energy. If you’re in maintenance or even just thinking about it, this ep is a must listen. 💖
Mirror Mirror: Who is that in my reflection?
Taylor and Priss get into the feels of body dysmorphia and imposter syndrome after weight loss. You’ve changed on the outside, but the inside hasn’t caught up? Same, girl. We’re talking about the disconnect, the weird moments in the mirror, and learning to actually see ourselves. It’s raw, real, and full of love for anyone on this journey.
Lets Check In!
Heyyy besties 💕Today’s episode is a cozy little check-in, nothing wild, just us chatting about how we’ve really been feeling lately. Think of it like a FaceTime catch up where we’re reflecting, and rambling. No agenda, just vibes. If you’ve been needing a moment to pause, breathe, and feel a little less alone, this one’s for you. Grab a snack, get comfy, and let’s hang out
Fat Girls Hit The Gym
Ready to break a sweat and some stereotypes? In this episode, we’re tackling gym myths that keep too many of us from stepping through those gym doors. We’re building the ultimate beginner-friendly gym starter kit, no gatekeeping here, and getting real about gym anxiety, body image, and reclaiming space in fitness culture. Whether you’re just starting out or getting back into it, this one’s for eve
What We Actually Eat On A GLP1
Ever wonder what people actually eat on a GLP1? Spoiler: it's not all protein shakes and air. Join us as we spill the tea on our real life GLP1 meals..yes, fries are still on the menu. From figuring out what sits right (and what absolutely doesn’t) to finding joy in smaller portions and unexpected cravings, we’re here to keep it honest, judgment-free, and kinda hilarious. If you're on this journey
You're Damned if You're Fat Dragged if You're Losing
Ugh, can we live?! In this episode, we get into the messy truth about body image, weight loss, and the never ending opinions people love to throw our way. Fat? Judged. Losing weight? Still judged. We’re talking clapbacks, confidence, and carving out space to love yourself at every stage.
The Scale - Friend, Foe, or Just a Tool?
We are talking about the scale! Is it your friend, foe, or just a tool?In this episode, we dive into our complex relationship with the scale, how it affects body image, and how to use it in a way that empowers you. Tune in for some real talk and tips on making peace with those numbers! 💖
Get to know us
AHH it’s finally here!!! Our very first podcast episode is officially out, and we couldn’t be more excited (or nervous… but mostly excited)! We’ve poured so much love, thought, and probably way too many late night convos into this, and we can’t wait to share our GLP1 world with you! Whether you’re here for the real talk, the unfiltered chaos, or just to feel a little less alone on this journey, we
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