Hustle Sanely
Hustle Sanely is a podcast that helps listeners break free from burnout and build a peacefully productive life. Host Jess Massey teaches how to live with intention, protect mental health, and create sustainable routines. The show rejects hustle culture and guilt, focusing instead on simple ways to pursue goals without sacrificing well-being. New episodes are released every Tuesday.
Episodes
318: Not Hitting Your 2026 Goals? Do This 4-Step Mid-Year Reset
We are over halfway through 2026, which honestly feels a little unreal...like, where did the first six months of the year go? 😅 This time of year can bring up a kind of low-key panic. You set all these intentions in January, you had your little vision board moment, you were ready...and now it's July and maybe things look a little different than you planned.In this episode, we cover:My 4-step
317: *all* the life updates - More kids? New job? Evvy going to preschool?
It's the 5th Tuesday of the month, which means we're due for a chill bestie-style episode 👯♀️In this episode, we're doing a coffee-date-style catch-up where I'm filling you in on what's been going on in our lives bts! I'm chatting about our temporary pause on homeschooling plans, a new job, and changing my mind about sharing my daughter online.Grab a cup of something
316: 5 Habits Making Your Life Way Harder as a Mom (and what to do instead of them)
Are you tired in a way you can't quite name? Feeling like your days are more draining than they should be? It might not be motherhood itself...it might be a few quiet habits that are sneaking up on you 🫠👀In this episode, I'm calling out 5 things I stopped doing to stay sane as a mom (and honestly, most of these apply to non-moms too!)In this episode, we cover:5 habits to ditch to make yo
315: How to Romanticize Summer So You Actually Enjoy It This Year
Do you dread summer??? Same. In this episode, I’m sharing super simple ways to romanticize summer so you can stop wishing the season away and actually enjoy it — even if you're a fellow die-hard fall girlie living in Florida heat 🥲In this episode, we cover:6 simple ways I’m romanticizing summer this yearHow I’m making summer feel more intentional and enjoyable (even as a fall girlie living in
314: Bestie Chat w/ Karsen (creative burnout, pausing the podcast, & more)
We’re back with another bestie episode, and this one’s a little different! Karsen is joining me for an honest conversation about something I've been navigating behind the scenes in my business: creative burnout.We’re pulling back the curtain on what’s been feeling heavy lately, how I knew it was time to pause the podcast, and what led to these intentional choices.If you’ve been feeling tired,
313: 10 Things Making My Life Better – Fave Spring Products + Habits 🌼
Class is taking a little field trip today! Every time we get a five-Tuesday month, I like to do a bestie-chat-style favorites episode, and this one is a little different.Instead of just sharing products, I’m mixing in habits too. Because this year, I’m leaning into intentional spending and being a better steward of what I bring into my home. I’m over impulse clutter. I’m over buying things just to
312: How to Stop Overthinking, Ruminating, and Mentally Spiraling So You Can Make Decisions with Confidence
If you’ve ever needed to text three people before making a decision, replayed the same conversation in your head for days, or felt the urge to burn everything down and start over... this episode is for you, bestie!Today, we’re breaking down what’s actually happening in your brain when you spiral, and I’m walking you through 5 practical, science-backed steps to calm your thoughts so you can move fo
311: Your Guide to Plan a Peacefully Productive Spring
Spring is almost here, and with it comes the urge to reset, refresh, and realign. But instead of treating spring like “New Year 2.0,” this episode walks you through how to plan the season in a way that actually supports your energy, goals, and real life!In today’s class, I'm sharing a step-by-step guide to planning a peacefully productive spring using the Hustle Sanely Planning System with cl
310: How to Show Up For People When You’re Not a People Person
Showing up for relationships doesn’t come naturally to everyone, especially if you’re goal-oriented, introverted, or wired to default to productivity over connection. In this episode, I'm sharing how I learned to consistently show up well for the people I love without forcing myself to become someone I’m not.Instead of relying on spontaneity or guilt, I'm breaking down how pre-determined
309: How to Get Stuff Done When You Feel Like You’re Putting Out Fires All Day
In today’s episode, I’m breaking down how to stay peacefully productive even when everything feels urgent. We’re talking about how to protect your priorities, respond calmly to interruptions, and stop letting loud distractions hijack your entire day 🕊️This episode is for anyone who feels like they’re constantly reacting instead of actually moving forward 🫶In this episode, we cover:Why buffer time
308: Do These 10 Things to Stop Living in Survival Mode and Regulate Your Nervous System
If you constantly feel rushed, exhausted-but-wired, emotionally overwhelmed, or guilty when you try to rest… your nervous system might be stuck in survival mode.In today’s episode, we’re talking about what survival mode actually is, how hustle culture keeps us trapped there, and 10 simple, foundational habits that help your body feel safe again!Side note: This isn’t about doing more, it’s about gi
307: How to Stop Procrastinating So You Can Spend Time On Stuff You Actually Care About
Procrastination is universal, even the most disciplined people do it. But here’s the part that really stings: procrastination doesn’t just delay tasks… it steals time away from the things you actually care about.In today’s lesson, we’re reframing procrastination for what it really is: choosing short-term emotional relief over long-term progress. Which means you’re not avoiding the task, you’re avo
306: Trade Your Morning Routine for Mental Health Hygeine
Does the phrase morning routine make you feel inspired… or instantly exhausted? In today’s episode, we’re reframing everything you think you know about morning routines and building one that actually fits your real life, even if that means it doesn’t happen in the morning.We’re breaking up with hustle culture’s obsession with perfect, aesthetic, two-hour routines and replacing it with something su
305: Eldest Daughter Syndrome & How to Handle the Pressure to Do It All
Today’s class is our monthly guest episode, and our substitute teacher is Monica Denais, a licensed professional counselor and host of the Café with Monica podcast who helps ambitious women — especially first-gen women and eldest daughters — navigate anxiety, burnout, perfectionism, and the pressure to hold everything together!In this episode, we’re diving into eldest daughter syndrome: what it is
304: These 5 Habits Will Help Break Your Phone Addiction
If your phone feels like an extra limb and your screen time report makes you cringe, this episode is for you 🤪In today’s class, we’re talking about five realistic habits that help you break your phone addiction without going off the grid or relying on willpower alone. This isn’t about perfection. It’s about becoming a more conscious, peaceful phone user so your attention goes back to what actually
303: How to Get Out of a Life Slump and Get Your Spark Back
That post-holiday, mid-January funk is real, my girl. If life feels heavy, uninspiring, or like you’re just going through the motions, this episode is here to help!In today’s class, we’re talking about how to get out of a life slump and gently reconnect with your energy, joy, and motivation without forcing yourself to do more ✨You’ll learn:The common signs you’re in a life slumpThree supportive wa
302: The *Exact* Plan You’re Going to Follow to Accomplish Your 2026 Goals
It’s early January, and your 2026 goals might already feel exciting… or overwhelming. If you’re staring at your goals, wondering how to actually follow through without burning out, this episode is for you.In today’s class, I’m walking you through the exact, life-first plan I use to accomplish my goals in a sustainable way. We’re talking clarity, pacing, and realistic follow-through so your goals f
301: *live* Yearly Vision Meeting with my Husband (last episode of 2025!)
The last episode of 2025 is here! As per our tradition here on the podcast, I am joined by my husband, Adam, to do our Yearly Vision Meeting here on the show! It's one big concrete example, lol.We're covering:⋒ what we're the most proud of from 2025⋒ what goals we did/didn't accomplish in 2025⋒ our 2026 goals + words of the year | RESOURCES | ⋒ Sign up for the Best Year Ever Wo
300: How to Make a Vision Board That Doesn’t Get Shoved in a Drawer | Best Year Ever Workshop ep 03
Welcome back to the final episode in the Best Year Ever Workshop podcast series where we're covering all things vision boards! 🥂PSA: If you haven’t yet listened to Episodes 298 and 299, go back and start there before diving into this one!Today, we’re talking about how to make a vision board that you’ll actually use, AKA one that doesn’t end up buried in a drawer by mid-February 👀 You’ll learn
299: How to Set Your 2026 Goals So You Actually Do Them | Best Year Ever Workshop ep 02
We're back for Part 2 of the 2026 Best Year Ever Workshop series and this time, we’re diving into how to actually set goals you’ll follow through on.Spoiler: it starts with your vision, and no, that doesn’t have to be elusive or overwhelming!In this episode, I’m walking you through how to use your Peacefully Productive Planner to craft aligned, meaningful goals for 2026 and schedule them in a
298: You Have To Do This to Have a Good 2026 | Best Year Ever Workshop Ep. 01
We’re officially kicking off the 2026 Best Year Ever Workshop, and today’s episode is all about laying the foundation for your best (and most peacefully productive) year yet ☁️If you’ve ever jumped straight into goal-setting without taking time to pause and reflect, this one’s for you. In this episode, I walk you through how to reflect on 2025, reframe your mindset, and set yourself up for success
297: Bestie Chats - Life Updates & Ask Us Anything w/ Jess + Karsen
We’re back with another bestie episode - Karsen is here with me again (by popular demand 💁♀️)! This time, we’re catching up on all things life, motherhood, and friendship, plus answering your real-life questions and having honest conversations about things so many of us are walking through in this season.Tune in for a chill chat between two besties, who, like you, don't have the answers to e
296: 4 Things I’m Doing to Make Life Easier for the Rest of 2025
Fall is here, and while the "ber" months are full of fun, they can also bring a lot of chaos if we’re not careful. In this episode, I’m sharing 4 simple rhythms I’ve put in place to help me slow down and soak up the season instead of scrambling through it 🍂If you’re craving more margin for festive memory-making and less mental clutter during the final stretch of the year, this one’s for
295: Hustle Sanely 101 - Your Peacefully Productive Lifestyle Starter Pack
Class is in session, and the course you're taking is: Hustle Sanely 101. Whether you’re brand new to the community or just need a cozy refresher on how to build a peacefully productive life, this episode is for you.We’re breaking down what Hustle Sanely is, who it’s for, how The Hustle Sanely Planning System™ works, PLUS the free + paid tools available to help you get started today.In this ep
294: 3 Ways to Protect Your Peace During Chaos
While the fall vibes are in full swing, the world is feeling a little heavy right now. This week on the podcast, I’m opening up about how I’m navigating this season and sharing 3 ways I’m protecting my peace without ignoring what’s going on around me. If you’re feeling emotionally drained, overwhelmed, or mentally overstimulated, this one’s for you.In this episode, we chat about:How to strategical
293: 10ish Things I’m Obsessed with Right Now | aka My Fall Faves 🍂
Hey, hi, helloooo Hustle Sanely Squad! 👋 It's the 5th Tuesday of the month, which means you’re getting a cozy, fun "favorites" episode! From the protein I can’t stop drinking to the gadget that keeps me off Instagram after 9 PM, I’m giving you the real list of what’s making my life more fun, peaceful, and productive this season.You’ll hear: ✨ My new go-to protein powder that tastes
292: How to Eat Healthy When You’re Busy
Raise your hand if you’ve ever said, “I want to eat healthy, but I just don’t have the tiiiime!” 🙋♀️ Yeah, same.In this episode, I’m chatting with Sammy from Simply Wellness, a registered dietitian who helps high-achieving women recover from burnout, nourish their bodies, and create sustainable habits (without the all-or-nothing mindset).We dive into what burnout actually looks like in the body,
291: How to Fit Everything You Need to Do In a Week
Okay, Hustle Sanely Squad, let’s be real: if your week feels like an overstuffed suitcase you have to sit on to zip, this episode is your packing cube (hah). We’re talking about how to fit everything you need to do in a week without stuffing, rushing, or running yourself into the ground.In this episode, you’ll learn how to:Decide what actually deserves a spot in your weekly routine 👀Create a Weekl
290: Why You Can’t Get As Much Done As You Used To
If you’ve ever caught yourself thinking, “Past me would’ve flown through this list by lunch, so...what’s wrong with me?” this episode is for you! (Spoiler: nothing is actually wrong with you, though.) Your capacity is shifting as you heal from hustle culture, and that’s a really good thing 👏🏼In this episode, I’m sharing:Why your “old productivity levels” were probably fueled by stress and adrenali
289: How to Gracefully Give Up a Dream + Navigate the “In-Between”
Today’s episode is a little more vulnerable than usual - I’m opening up about what it feels like to put a dream on hold and live in the “in-between” season of life.If you’ve ever felt stuck between where you are and where you want to be, I want this episode to feel like a hug and a reminder that waiting doesn’t mean wasting.In today’s episode, we chat about:What it looks like to name your season (
288: How Parents Can Actually Connect With Their Teens feat. Mercedes and Anastasia Korngut
This week on Hustle Sanely, I’m joined by teen sisters Mercedes and Anastasia Korngut, founders of Small Bits of Happiness and co-hosts of the Hack Your Happiness podcast. They’re on a mission to bring more joy and wellness into everyday life, and they’re sharing what it’s really like to be a teen today!In this episode, you'll hear:What Mercedes & Anastasia wish parents knew about connect
287: Why You Never Finish Your To-Do List (and how to fix that)
If your to-do list feels like it never ends, this episode is for you 👀If you’re crossing off three tasks, adding five more, and ending the day wondering what you even accomplished…you’re not broken, lazy, or “bad” at productivity. You might just be writing your to-do list in a way that sets you up to lose before the day even starts.In this episode, I’m breaking down why you never finish your to-do
286: How to Catch Up When You Feel Behind
Okay, Hustle Sanely Squad, I’m just gonna say it: I don’t believe we can actually fall behind in life. Because life isn’t a checklist, it’s something we live, not something we do. But I do know what it feels like to crave a reset after sickness, travel, or an "off" season.So, in this episode, I’m sharing the three tools I lean on when I want to recalibrate and realign my daily life with
285: Cycle Syncing 101 - Boost Your Productivity by Working With Your Hormones
Ever feel like your energy is all over the place and wonder why some weeks you're on fire and others...not so much? Well, you're not alone, and you're not broken, you’re just cyclical 😉In this episode, we’re talking all about the power of cycle syncing — what it is, how it works, and why aligning your routines with your cycle can help you live more peacefully productive! I’m breakin
284: 10 Products Making My Life Better Right Now – Summer Faves
Welcome to our special 5-Tuesday month episode! Every time we get a bonus Tuesday, I like to keep it light and lifestyle-y… and today I’m sharing 10 summer products I’ve been loving lately 🌸From beauty and fashion to food and home, this list is full of things I actually use, no random fillers here. If you love a good recommendation from a trusted friend, this one’s for you.In this episode, I’m sha
283: How to Make the Home-Buying Process Less Overwhelming
Thinking about buying your first home but feeling totally overwhelmed? You’re not alone, and this episode is here to help! 🏠This week, I’m joined by Stacie Rihl, a first-time homebuyer educator and expert who’s helped over 16,000 people feel confident and prepared to purchase their first home. She’s walking us through how to actually get started, what to do with your finances, and how to feel less
282: 6 Habits to Keep Your Home Running Smoothly
Okay, Hustle Sanely Squad, let’s be real: when your home feels chaotic, it’s tough to focus on anything else, and I’m a big believer that your home should feel like a safe haven, not a source of stress.In this episode, I’m sharing 6 simple habits that help keep our home running smoothly without spending hours cleaning or organizing every day. In today’s episode, we chat about:A quick system that k
281: 5 “Productivity Habits” That Actually Cause Burnout
Okay, Hustle Sanely Squad, hear me out — what if the productivity habits you *think* are helping you… are actually burning you out? 👀In this episode, we’re unpacking 5 common habits that feel productive but are leaving you overwhelmed, distracted, and stuck in a cycle of doing more but getting less done. I’m sharing simple reframes and swaps to help you ditch burnout and work in a way that support
280: 5 Productivity Tips for Type B Girlies
HAPPY JULY, BESTIES!! We’re kicking off the month with an episode that your cozy, creative, go-with-the-flow self needs. If color-coded planners and rigid schedules make you cringe, this one's for you, because being productive doesn't mean you have to become a Type A person 👀In this episode, I share how the Hustle Sanely Framework is designed to support both Type A and Type B personaliti
279: (Unqualified + Honest) Advice Column w/ Bestie Kars
⭐️ ADVICE COLUMN WITH JESS + KARSEN ⭐️Back by popular demand: I'm joined by my bestie and HS team member, Karsen, for another community-led Q&A episode!We’re talking about everything from anxiety about the future and fear of starting your own business to navigating identity in early motherhood and making tough decisions between career and stay-at-home life. This episode is full of gentle
278: Using Mind Movies to Make Your Goals Happen
Okay, Hustle Sanely Squad, you’ve been ~asking~ so today we’re breaking down all things mind movies! What are they? How do they work? What’s the science behind them? And how can you make one that actually helps rewire your brain for the life you're working toward?In this episode, I’m sharing how I created a 90-second mind movie that I now watch every evening as part of my wind-down routine —
277: Your Summer Self-Care Toolkit
Welcome to my Champagne Summer! 🥂🍉🌤️ Inspired by a phrase I saw in a book, I’m stepping into summer with a mindset of lightness, intention, and celebration.This episode is your invitation to build a summer self-care toolkit that supports both the you who wants to read at the beach and the you who wants to feel organized and calm when fall rolls around. It’s not about doing more, it’s about doing w
276: When Your Goals Go Out the Window [mid-year goal reset checklist]
This isn’t your typical “set your goals and stick to them no matter what” kind of pep talk. I’m pulling back the curtain and walking you through how I recently hit reset on my 2025 goals, without guilt or shame. A lot has changed in my life since the year started (hello, major family vision shift), and I knew it was time to realign.In today’s episode, we chat about:What’s changed in our family pla
275: Learning How to Recover From Burnout From a ‘Fun Coach’
This week, I’m joined by Kari the Fun Coach—a certified coach, speaker, and author helping women excel professionally by integrating more fun into their lives. If you’re burnt out or feel disconnected from joy, this episode is your permission slip to ditch the guilt and rediscover what lights you up.We’re talking about what it actually means to be a Fun Coach, why fun and success aren’t opposites,
274: How to Stay Sane When Life is Full
This isn’t your typical “how to survive a busy season” episode. I’m pulling back the curtain and sharing 5 tangible things I did to stay sane when life felt very full. From navigating grief to launching a brand-new course, the past few months have been a lot, but I came out of the season feeling more grounded than frazzled (which is saying something).In today's episode, we chat about:Guilt-fr
273: Wellness Habits That Actually Make Me Feel Better
In this week’s episode, I’m walking you through the sustainable, daily wellness habits that have seriously improved my mood, energy, and stress levels. From skipping early-morning doomscrolling to creating cozy nighttime rituals (magnesium mocktails, anyone? 🌙), these are the routines that actually make me feel better, and don’t stress me out in the process.If you’ve been craving structure but don
272: I Was Skeptical About Pilates – Now I’m Obsessed (my current full workout routine)
In this week’s episode, I’m sharing why I traded in high-intensity workouts for Pilates, and how that simple shift has changed my body, mindset, and stress levels! Tbh, after years of daily HIIT, I didn’t realize how much it was wearing me down until I got my bloodwork back and had a major lightbulb moment with my doctor. Now? I’m in my Pilates era, and honestly…I’m never looking back 🤭Whether you
271: 10 Products Making My Life Better Right Now – Spring Faves
It's the 5th Tuesday of the month which means it's a bonus episode week where we get a little chatty...BFF-style! Today, I'm sharing some of my current favorite products -- spring edition! 🌸✨We've put together a blog post with all the links below to make it easy for you to shop these products!| MENTIONED |⋒ Peacefully Productive CEO (Online Biz Course!)| RESOURCES |⋒ This episo
270: How Mom of 2 + CEO Uses Hustle Sanely to Manage It All
If you’re a mom and a business owner trying to figure out how to juggle it all without burning out—this episode is for you! ✨Today, I’m chatting with Julia Block Pearson, CEO of Stratos Creative Marketing and mom to Madi and Evie. Julia helps businesses connect with their audiences through social media and email marketing—but when she became a mom of two, she realized that something had to change
269: How I Stopped Overspending and Started Sticking to My Budget
If you’ve ever struggled with overspending or find yourself saying, “Next week I’ll stick to my budget!” only to fall into the same spending habits—this episode is for you!For the longest time, I felt like I could crush any goal I set… except when it came to budgeting. But after hitting a breaking point, I finally found strategies that helped me stop impulse spending and *actually* honor my budget
268: Q+A w/ My Husband - Answering Your Questions About Parenting, Marriage, & Traveling
You asked, we’re answering! 🎉 In this yearly tradition episode, Adam is joining me on the podcast for a fun, unfiltered Q&A. We’re pulling back the curtain on marriage, parenting, and life behind the scenes — answering the questions submitted by the HS community!From navigating life as a family of three to our relationship BTS, we’re diving into some of our favorite (and most unexpected) exper
267: *live* Q2 Check-In Meeting: Goal Progress, Habits/Routines Audit, Etc.
It's Q2, besties! So if you're feeling ready to check in with your goals, reflect on what’s working (and what’s not), and map out a plan for a successful Q2 — this episode is for you! ✨I’m walking you through my Q2 Check-In Meeting, a key part of The Hustle Sanely Planning System. Consider this episode one giant concrete example, lol. I’m sharing exactly how I assess my yearly goals, ref
266: Creating a Mindful Morning Routine That Supports Your Season feat. Lizzie Brown
If you’ve ever struggled to stick with a morning routine or wondered if having one actually makes a difference, this episode is for you! 🌅✨Today, I’m chatting with Lizzie Brown, an entrepreneur specializing in mental wellness and consumer tech. Before co-founding the award-winning Apple "App of the Day," Yoga Wake Up, she spent a decade developing PR strategies for top fitness and wellne
265: This Will Make Your Monthly Planning *way* Easier
If you ever find yourself forgetting recurring tasks each month or scrambling to remember what needs to get done—you need a First of the Month List (FOM List)! 📋✨In this episode, I share my peaceful productivity secret weapon that keeps my monthly planning on track without wasting mental energy. A First of the Month List helps you stay on top of personal and professional recurring tasks so you can
264: Overwhelmed and Need a Life Reset? Try This.
In this week’s episode, we’re talking about what to do when life feels chaotic and you’re overwhelmed and far from your vision. Instead of collecting more wellness habits to “fix” things, I’m sharing a different approach—reflecting, decluttering, and editing your life to create more space, ease, and alignment! ✨If you feel like you need a reset but don’t know where to start, this episode will help
263: How to Get Stuff Done When You’re Grieving and Feel Like Doing Nothing
In this week’s episode, I’m sharing something deeply personal—how I’ve navigated grief while still keeping my life moving forward. Losing my Grandma, Toy, was one of the hardest things I’ve ever walked through, and it completely shifted how I approached work, routines, and even self-care. Tbh, grief is exhausting, unpredictable, and often overwhelming, but I’ve found a few things that have helped
262: Our Biggest Fight, Motherhood, Working Together, & More ft. Bestie Kars
⭐️ SOUGHT-AFTER PODCAST ALERT ⭐️In this episode, my bestie and HS team member, Karsen, and I answer questions submitted by the Hustle Sanely community. The best part?We don't just keep it surface level, y'all -- we go deep, we get vulnerable, and we share it all when it comes to juicy q's like:What is your biggest blessing about working with your best friend?What boundaries do you h
261: 5 *Simple* Habits to Elevate Your Life
In this week’s episode, I’m sharing 5 simple (but life-changing) habits that have made a huge difference in how I show up every day. From functional tweaks like a car bag to intentional practices like reading over my vision board, these habits are easy to implement and guaranteed to make your life feel lighter and more aligned.Whether you’re a habit nerd like me or just looking for a few ways to s
260: How to Be Consistent with Your Morning Routine
Have you ever struggled to stay consistent with your morning routine (raises hand)? You're not alone, bestie. This week, I’m sharing how I shifted my mindset from an all-or-nothing approach to creating a flexible routine that supports my current season as a toddler mom. Spoiler: routines are tools, not chains!If you're a fan of practical tips, a game-changing mindset shift, and a solid f
259: The 1 Routine That Actually Keeps Me Sane
I’m all about routines, but there’s one routine that genuinely keeps me from feeling like I’m running on a hamster wheel week after week: my Weekly Prep Meeting. It’s the secret sauce that helps me steward my time and energy well so I can focus on what matters most.If you’ve ever felt like you’re drowning in to-dos or constantly saying, “Next week, I’ll finally get my life together…” then you need
258: How to Take Action Before You Feel Ready
Do you ever feel like you’re waiting for the perfect moment to start chasing your dreams? This week’s episode is all about ditching perfectionism and learning how to take action before you feel ready, and I couldn’t think of a better guest to talk about this than the amazing Yami Mufdi 🤗Yami is a wife, mom, entrepreneur, and the definition of a go-getter. From launching a fitness clothing line and
257: 10 Ways ChatGPT Can Lighten Your Mental Load
Confession: I was super resistant to using ChatGPT for the longest time (like, “new tech freaks me out” vibes). But last year, life threw me a curveball, and I was desperate for something—anything—to help lighten my mental load. Enter ChatGPT. 🧠✨Fast forward to now, and I’m basically its biggest fan. From brainstorming ideas to organizing chaos, ChatGPT has become my virtual assistant, and I’ve be
256: How to Slow Down When You Have 1 Million Things to Do
Overwhelmed by your to-do list and feel like you’re constantly running on empty? This episode is for you, friend! Today, we’re diving into how to slow down when you have 1 million things to do and create a life rooted in peace instead of hustle.Tune into this episode to learn:⋒ what hustle culture is and why it’s keeping you stuck⋒ practical ways to shift your mindset around time and productivity⋒
255: 5 Things Causing You Unnecessary Stress
We're baccck! Happy 2025 ✨One major roadblock to living a peacefully productive life is unnecessary stress.Stress is unavoidable — there is absolutely no way to get rid of all the stress in your life. However, I do have some good news: a lot of the stress in our lives is somewhat self-induced, which means it’s fixable. Tune into this episode to learn:What stress is and how it’s often self-ind
254: *live* Yearly Vision Meeting with my Husband (last episode of 2024!)
The last episode of 2024 is here! As per our tradition here on the podcast, I am joined by my husband, Adam, to do our Yearly Vision Meeting here on the show! It's one big concrete example, lol. We're covering:⋒ what we're the most proud of from 2024⋒ what goals we did/didn't accomplish in 2024⋒ our 2025 goals + words of the year | MENTIONED |⋒ 1st Phorm magnesium(I use the unf
253: Designing Your Life | Best Year Ever Workshop
✨ This podcast episode is a part of our Best Year Ever Workshop!In today’s episode, we’re diving deep into how to design your life intentionally by defining your priorities based on your goals and creating a weekly outline that reflects them. If you haven’t listened to episodes 251 and 252 yet, be sure to go back and catch those first — they’ll give you the foundation you need to get the most out
252: Creating Your 2025 Vision + Intentions | Best Year Ever Workshop
✨ This podcast episode is a part of our Best Year Ever Workshop! If you haven’t listened to last week’s episode, do that before you listen to this one! ✨Have you ever set goals for the new year and it kinda felt like you were throwing spaghetti at the wall? 🙃 Well in this week's episode, I am teaching you how to create your vision for 2025 by setting goals that align with your priorities so t
251: Reflecting on 2024 + Getting Your Mind Right for 2025 | Best Year Ever Workshop
It's that time of year again - it's time for the Best Year Ever Workshop! If you are new around here, the Best Year Ever Workshop is a free workshop that I host every year to help you set up your Peacefully Productive Planner so you can have your best year ever (obviously, lol) ✨This year we are switching it up a bit and bringing the workshop to you in three parts, starting with this ver
250: 11 Products Making My Life Better - Fall Faves
It's the 5th Tuesday of the month which means it's a bonus episode week where we get a little chatty...BFF-style! Today, I'm sharing some of my current favorite products (did someone say fall faves? 🍂)To make it easy for you to shop these products, we put together a blog post with all the links below!| MENTIONED |⋒ Shop the 2025 Hustle Sanely paper product collection| RESOURCES |⋒ T
249: How to Make Getting Ready for the Day Less Stressful
Have you ever stood in your closet full of clothes and thought, "I have nothing to wear that I feel good in!"? That was me during my postpartum season so I decided to get a color analysis done. Tbh, it's one of the most useful investments I've ever made in myself ✨Today, I'm joined by Liz and Annie, the founders of The Color Key, to spill all the details on what a color an
248: 5 Habits to Help You Be on Your Phone Less
Raise your hand if you are embarrassed by your weekly screen time report every Sunday when it shows up on your phone...? 😅🙋🏻♀️🫣Now that we pretty much all probably have our hands up, let’s talk about it!Tune into this episode to hear:Why having screentime boundaries are important & why we should care about themWhat happens when we aren't intentional with our screentime5 tangible tips you
247: Do These 4 Things When You Need a Life Reset
Are you overwhelmed? Stretched too thin because you’re trying to do too much at once? Listen, I get it - and you aren't a failure because you feel this way. You are human and it happens!But you are also not stuck. You are capable of re-working things to better steward your time and energy. Instead of sulking or feeling bad for yourself, take ownership of your life and make some changes.And s
246: Your Stress-Free Holiday Planning Guide 🎃🦃🎄
So, I don’t know if you feel the same but quarter 4 feels like a whirlwind… October-December is packed and happens so fast. The holidays tend to sneak up on us as we’re juggling different roles to manage our day-to-day lives. Life doesn’t chill out just because the holidays arrive and adding the holidays on top of your already full life can make things feel overwhelming really fast.Which is why it
245: How to Create Intentional Family Routines
As a recovering workaholic and a new-ish mom, creating family rhythms and practices that cultivate connection is high on my priority list. That’s why I’m so excited to have Bethany Adkins, co-host of A Force To Be Reckoned With Podcast, on with me today to talk about the value of weekly intentionality and the importance of intentional practices within families.We are chatting about things like:~ W
244: How to Show Up for Your Routines When You’re Exhausted AF
We are inching closer to the holidays which for a lot of us means fuller calendars. A fuller calendar tends to mean feeling more exhausted. Even if you’re exhausted because your calendar is full of fun things! Regardless, when our calendars are full, our routines tend to get put on the back-burner (or ditched completely). But the reality is that a full season is actually the very reason why we sho
243: How to Organize Your Email Inbox and Hit Inbox 0
Part of living a peacefully productive life is managing anything that is causing stress in your life. For some of us, that is an overflowing email inbox 😅I often get asked to share my system for hitting inbox 0. You ask, I deliver so let's talk about emails!Tune into this episode to hear:What digital clutter has to do with living a peacefully productive lifeThe different ways I have my email
242: How to Find a Hobby as an Adult (and why it even matters, lol)
Raise your hand if when someone asks you what your hobbies are, there are straight crickets in your brain 😅Your days are filled with getting your kids to school on time (preferably in matching shoes), spending a few minutes journaling to get your head on straight so you don’t yell at your toddler for sticking their arm in the peanut butter jar (again), organizing your appointments in your planner
241: Budgeting the Peacefully Productive Way
I am constantly being asked to share budgeting tips but that is definitely not my area of expertise so I’m excited to have Jen Smith and Jill Sirianni, co-hosts of Frugal Friends Podcast, on with me today to talk about all things budgeting…with peaceful productivity in mind, of course!In today’s episode, we are discussing things like:~ Managing our income and expenses with less stress and more gra
240: 5 Things I Did to Stop Feeling Burned Out All the Time
This is an episode for my high-achieving (ehm, overachieving 😅) girlies out there! Maybe you feel like there is just never enough time in the day, you are constantly overwhelmed with your schedule, or you know you are stuck in the cycle of burnout and you simply can't get out of it, you're not alone.The good news? It doesn't have to be this way. 🫶🏻Tune into this episode where I shar
239: Why You Always Feel Stressed Out
What if I told you that the thing you THINK is stressing you out, might not ~actually~ be the thing that is stressing you out...? 🤔I know that talking about stress isn't the warmest and fuzziest topic in the world but what I also know is that it is an important one so in today's episode, we are diving in to the real reason you are feeling so stressed all the time, and what you can do abo
Recommended
The Handlebar Podcast
رختکن بازندهها
Deadline: White House
Thrilling Threads - Conspiracy Theories, Strange Phenomena, True Crime, Unsolved Mysteries, etc!
The Daily Conspiracy Podcast
Talk About Talk - Executive & Leadership Communication Skills
Bible Tea
The Daily
The Joe Rogan Experience
The Church of What's Happening Now: The New Testament
This Past Weekend w/ Theo Von
The Bread and Banter Podcast
