Paths Back to You
Paths Back to You is a podcast about the paradox of being human: smart and self-sabotaging, wise and wildly lost. Together, we'll untangle messy ideas, reclaim the magic in nuance, and find practical ways to navigate the storm without losing ourselves. We're here to find the paths that feel like coming home.
Episodes
63. In my 30s, I finally topped trying to become a "better" version of myself | reflection on getting older, anxious attachment & building a home for your favorite self
A reflective essay on the quiet, deeper shifts between your 20s and your 30s: learning to leave things alone instead of fixing them, building a sense of home that lives inside you instead of in a relationship or a place, choosing the people who bring you back to yourself, and getting more comfortable in the uncertainty of not knowing what comes next.It's not a glow-up story, and there's no
62. Self-awareness alone won't fix your self-sabotage. Here's what's actually happening in your nervous system, and the truth about creating real change (after 2 decades of trying)
If you've ever understood exactly why you do something, and then did it anyway (again), then this episode is for you.I spent nearly 2 decades doing genuine, deep, inner work. Therapy, somatic practices, learning, even helping clients. I could name every wound, explain every pattern, and still spent years trying to 'get out of my own way'. Feeling at odds with different parts of myself.So, let's di
61. Leap, and the net will appear (a short film on embracing uncertainty & life changes)
One of my biggest lessons in life has been learning how to not brace for the fall when faced with uncertainty and change. As I reflect on the last decade of my life (from age 25 to 35), I'd say I did a pretty good job with trusting the next step before I felt fully confident to take it. I hope this may somehow resonate with you, or even inspire you to take the leap. cheers to the open road and
60. How to reinvent yourself, FOR YOU THIS TIME. Why we have to change from a place of self-worth and not self-rejection. How to shift your mindset AND take actions for lasting change
Many of us pursue self improvement from a place of self-rejection, which can make sustained change a challenge. We explore the nuances of why this approach to "how to reinvent yourself" might not stick, especially when we try to implement too many new habits at once. We'll dive into the psychology behind effective habit formation and how to cultivate a healthier mindset that actually
59. How to stop people pleasing. The 7 archetypes, why it's a survival strategy, and how to deepen your relationship to self and others.
People pleasing became a survival strategy that turned into self abandonment. This video explores the nuances of why you've adapted to these toxic patterns, and how its become a trap and making us lose ourselves. I also wanted to share PRACTICAL ways on how to stop being a people pleaser, moving beyond these old pattern to cultivate genuine personal preferences and deepening your relationship
58. Am I too good at being alone? Solitude vs. loneliness, how to cultivate a rich inner life. Learning to be alone, but not lonely.
I've always been someone who's comfortable alone. Traveling solo, going out by myself, not really needing anyone around. I was proud of being independent, self-sufficient, and a low-maintenance friend. In this video we go into the different faces of loneliness, what hyper-independence or being a low-maintenance friend is costing us, and why we can feel alone even in our closest relationshi
57. Tired of self-help and healing? Signs of the self-help trap, why we get stuck in it, and how to move beyond 'doing the work'
Self-help and healing are (in my opinion) necessary and very impactful on our journey of being alive. However, there can come a point where it becomes the trap. The more we heal, the more we're experts at scanning for fixes. I break down the nuances of what the trap is, why we get stuck in it, and how to move beyond 'the work' and actually live.🔑 https://diajin.com (FREE resources & paid offer
56. Starting Over (AGAIN) in my 30s | What Changed in a Decade
Life so far has never felt like a straight line. There'd been moments where I felt envious of those with such security, stability, always a home to return to. Then when I get honest with myself, through the rollercoaster ride of my 20s and into my 30s, I wouldn't have it any other way. To leave one of my favorite sayings: We can always begin, again🔑 https://diajin.com (FREE resources &
55. Forget New Year's Resolutions, Try These 4 Delightful Practices For a Magical New Year ✨
Is it old news now? That New Year's Resolutions do not stick. I felt a full body NO when I was asked to set goals for the upcoming year. Instead, here are 4 intentional, delightful, and magical ways to help steer you into and through the new year. 🔑 https://diajin.com (1:1 offers, and other ways to work with me)✍🏼Substack: https://diajin.substack.com/subscribeSocials:🐝 Instagram: https://www.i
54. I Quit My 9-5 Corporate Job to Pursue My Dream Life, Was It Worth It?
I’ve never walked a traditional path. My brief time in the corporate world felt like a layover, something I did out of financial need and the desire for stability. Maybe even my late attempt at “adulthood.” But it became clear pretty quickly that this life wasn’t meant for me.Even though uncertainty terrifies me and I have my own anxieties about the future, I decided to take the leap: leaving corp
53. A Message From Your Future Self (If you've been trying, healing, and feeling stuck, watch this)
If you're doing the inner work but nothing's changing, you're feeling frustrated and stuck, I hear you. I've been there many times.I spent 20 years chasing breakthroughs before I realized: transformation doesn't happen in aha moments. It happens in the small, boring actions I used to dismiss as "band-aids."In this video, I break down why might still feel stuck in the
52. How to Heal Your Nervous System (not just hacks to manage symptoms)
You're doing all the nervous system tools: breathwork, grounding, somatic exercises—but you're still getting triggered, still spiraling, still stuck in the same patterns. Here's why: you're treating symptoms, not the system.In this video, I break down what nervous system regulation actually means (it's NOT about being calm), why the tools alone won't create lasting change,
51. How to be productive WITHOUT burnout. (3 practices + mindset shifts for more energy and motivation to keep chasing your dream life)
If you're a solopreneur, creator, artist, student, or anyone who feels like they're constantly busy, near burnout, but never "productive enough" then this one's for you.In this video, I'm sharing 3 "anti" productivity practices and mindset shifts that will not only allow you to optimize your time and schedule, but to stay motivated and in love with chasing your
50. How I Traveled the World With No Savings and a One-Way Ticket (What I Learned About My Own Self-Worth)
In 2017, I booked a one-way ticket with no savings and no real plan. I just needed to run away and escape the version of me who felt low and lost. That leap into the unknown began a three year journey across Asia, Europe, and New Zealand that ended up teaching me far more than how to travel.In this episode, I share how I started a travel YouTube channel from scratch, worked odd jobs abroad, and sl
49. How I Rebuilt My Self-Worth | 3 things that took endless learning to actual embodiment
Self-worth isn’t something we have to earn, but for many of us, childhood, culture, and past experiences convince us otherwise.In this video, I share my story of going from low self-worth and seeking home in wrong relationships to finally feeling anchored in my own worthiness. I’ll walk you through the 3 biggest shifts that changed everything for me. Work with me 1:1 or explore more at:🔑 https://d
48. Better Than Happiness: 5 Key Principles for Sustainable Joy and Contentment That is Always Accessible
In this video, I share 5 key principles that helped me shift from chasing happiness to cultivating something deeper: steady joy, presence, and contentment. These aren't quick fixes or "instant happiness hacks," but practices that create spaciousness, soften self-criticism, and help you cultivate peace and contentment that is always accessible.Topics Covered in This Video:- Lasting ha
47. Say Bye to Social Anxiety | 5 Practical Mindset Shifts and Tools
Have you ever struggled with social anxiety, awkwardness, or overthinking every conversation? This video is for anyone who’s ever felt invisible in a crowd, terrified before a party, or drained after small talk. I’m sharing 5 practical tools and mindset shifts that actually helped me go from avoiding people altogether to enjoying social connection—even when I’m still a little awkward.How to refram
46. From Anxious to Secure Attachment Style | Is your relationship part of the "problem"? Practical tools and mindset shifts to finally feel secure.
Are you actually in a secure relationship—or just trying to heal in the wrong environment?If you’ve ever wondered “Is it me, or is it this relationship?”—this video is for you. We’re exploring anxious attachment, emotional spiraling, and the real reason why healing can feel like a never-ending project when your connection isn’t safe.Whether you're deep in self-work, constantly overthinking you
45. What 6 Movies Taught Me About Love, Chaos, Letting Go, and Growing Up (from 17 to 34)
From first heartbreak to finding a home in myself, this is a personal reflection on the six movies that quietly shaped my life—from age 17 to 34.If you’ve ever rewatched a film and felt like it mirrored a past version of you, this episode is for you.We’ll explore themes of identity, love, emotional growth, and the unexpected life lessons that come through coming-of-age stories, cinematic storytell
44. You're a Paradox, How to Let it Be your Superpower
"The ability to hold two opposing ideas in mind at the same time and still retain the ability to function is the mark of a superior mind." - F. Scott FitzgeraldLet's talk about why trying to "make sense" of everything can leave you feeling stuck, and how learning to live inside your own contradictions, and the ones out in the real world, can actually give you an edge. If yo
43. On Dealing With The Unchangeable Past and Fear of an Unknown Future
An honest conversation on themes that has been coming up for me in the last few months. Fear of uncertainty, impermanence, how to feel my feelings again, the paradox of wanting to plan or envision a future vs. being fully present in the now. I hope some of what I say resonates with you. 🔑 Get access to members-only content[A private space for deeper essays, live chats, curated recs, and more]Yo
42. The Most Important Life Lessons For Your 20s, 30s, or Any Decade
Sometimes life continues to take unexpected turns. I thought everything would magically click into place when I reached my 30s. At least, I'd feel much more like standing on solid ground. I hope some of these personal and hard earned lessons I share in this video helps you feel less alone, ignite a little bit of optimism, or creates the space for you to reflect on which way you'd like to g
41. 3 Tools for When You're Feeling Stressed or Overwhelmed. When it feels like "its too much"
Sometimes, things can feel like its "too much". Sadly, even with support, we can feel isolated in our stressful or overwhelming moment. I hope these 3 practices can help ground you in an embodied way, so that you can find your equilibrium. You got this. 🔑 Get access to members-only content[A private space for deeper essays, live chats, curated recs, and more]YouTube ChannelInst
40. Shift Your Negative Self-Talk and Limiting Beliefs to Transform Your Reality
If negative self-talk and being self-critical worked, we would all be perfect. Catching yourself in frequent negative self talk can be the first step of awareness to transform and shifting how you experience yourself and your reality. It is both a responsibility and a superpower to shift your relationship with yourself, and your inner dialogue, to choose thoughts and beliefs that are most benefici
39. How to Stop Self-Sabotage, and Become Your Dream Self
It can be painful when we continue to repeat patterns or attract patterns into our lives. I hope this episode helps you with some insights on demystifying why we continue to stay stuck in undesirable patterns, and how to bridge the gap between where we are and where we want to be. (or our current self vs. our dream self) 🔑 Get access to members-only content[A private space for deeper essays,
38. How to Embody Self-Love | The Antidote to Loneliness
Just as elusive as the word "love" is, when used in the context of romantic relationships, there seems to be no clear path to learn how to truly love ourselves. Often times, the journey of our healing and growth inadvertently takes us on a path of 'self-centric' isolation. In today's episode, I want to talk about practical ways and mindsets to approach this idea of "self
37. How to Embody REAL Confidence and Be Magnetic | Quiet Confidence
Real confidence is not cold, detached, or uncaring. Quiet confidence is firm, but open and receptive. It embodies self-love, self-trust, and self compassion, which allows others to feel safe being their full selves in the presence of it. Once you're able to embody this energy from the inside out, then magnetism happens naturally. You can trust yourself to be selective, stand by your decisions,
36. 5 Questions to Recalibrate Your Life (A Balanced Lifestyle In a Chaotic Modern World)
Do you feel overwhelmed at times, unsure of how to balance a lifestyle that is disciplined, productive, yet also relaxed and spontaneous? In a world where we're inundated with information, it's more important now than ever to figure out your own unique "magic middle". I hope these 5 tips I'm sharing can help you check-in and reflect on how to create more synergy and balance i
35. How to Manifest Your Dream Life Without Being "Delusional"
Have you ever felt frustrated with concepts in manifestation? Or you feel the gap between where you are and where you want to be is too wide for you to "pretend" you're already there? I've tried all the methods under the sun, and today - prefer a much more grounded approach to achieving my dream reality and life. Once you understand and start to embody these concepts, you won'
34. How to Stop Feeling Jealous or Insecure in Relationships
Does it drive you crazy when you feel jealous or paranoid in your relationship? Maybe you've worked on yourself and are an otherwise confident person. Yet, somehow you find yourself in this exhausting pattern of feeling insecure or jealous once you CARE about someone. In this episode, I dive deep into the root causes of this insecurity and offer 4 practical steps to help you overcome it. Wheth
33. Inner Child Healing for Powerful Personal Transformation (The Time Machine Method)
Inner child healing can be a tool to access our "higher self", or even just the current, adult, grounded version of us. If you've ever felt frustrated with "parts" of you that doesn't seem aligned with your self-identity, I hope the practices in this episode can help you understand more about your healing journey and how to integrate your past, present, and future self
32. I Read 100 Self-Help Books, Distilled Into 5 Lessons That Can Help Change Your Life, Today.
I realized how daunting it is to summarize everything I've ever learned in just 5 lessons. However, I believe there are primary patterns underlying the human condition, and I hope these rules to life can help you make effective change TODAY. [They're also all connected and complimentary to each other] 🎁 Get my list of book recommendation [FREE]: https://www.subscribepage.com/books 🔑 Get
31. Overcome Imposter Syndrome and Start TODAY
You can have Imposter Syndrome AND move start today anyway. This is your sign to embrace the unknown and pursue your "what if". Someone may always be more qualified, but never starting makes that fact even more true. 🔑 Get access to members-only content[A private space for deeper essays, live chats, curated recs, and more]YouTube ChannelInstagramTikTok
30. How to Cultivate Self-Trust to Build Confidence and Genuine Self Love
Self-trust is a concept that gets missed a lot when talking about personal growth or healing. I believe it is one of the key pieces to unlock self-worth, self-love, and true confidence. Practicing self-trust helps us integrate our parts into a cohesive team. We build self-trust by actioning the commitments we make for our own betterment. 🔑 Get access to members-only content[A private space for
29. Key Insights for Overcoming Stagnation in Your Healing Journey (Frustration is Normal)
In this episode, we dive into crucial insights necessary to navigate through the challenges of a healing journey. Feeling stuck, overwhelmed, or frustrated is a common experience, and this conversation today MAY be the key. If you've committed to outgrow patterns that don't serve you, and find yourself taking two steps forward and one step back, you're at the right place. 🔑 Get ac
28. How to Manage Negative or Intrusive Thoughts and Stop Spiraling
Our brain is the command center and our minds a powerhouse that can either be our biggest support system or at times, an unhelpful roadblock or even an enemy. In this episode, I talk about WHY we have these unproductive thoughts or thought patterns, and HOW to effectively address and acknowledge them, while putting a stop to letting our thoughts spiral out of control. The most important relation
27. How to Increase Self-Worth and Stop Seeking External Validation
Our perception of self, the external world, and our place in it is the most critical part of living a life we desire, in small essential ways and in large goals that propel us forward. In this episode, I break down what exactly is self-worth, and why it's incredibly important to strengthen or increase our sense of self-worth. Lastly, I share 4 steps/practices on how to begin this process. ◦YouTu
26. Paths Back to You // I'm back!
After an extended hiatus, we are back! Funny that I named this podcast 'Paths Back to You", because that was precisely what I have been struggling with for the past year or so. In this first episode back, I invite you to take a moment wherever you are in life, to remember that it is completely natural to get lost on the paths that are guiding us back home, or toward something new altogeth
25. The Connection Between Love and Loss
I believe there's an intimate connection, a boundedness between love and loss. A correlation between the depth of the love we experience and the profound loss and grief that may someday follow. Through every disappointment, every diminishing connection, or the dissolution of love, I have always found such treasure through each heartache. In this episode, we dive deeper into the inextricable r
24. Are You Living in the Past or Future?
Do you ever catch yourself feeling nostalgic for what was? Or feeling that if and only if you reached another "destination", "chapter" or "thing" in your life, then you can finally feel at ease. Or perhaps you get so caught up in the "what ifs" that it feels paralyzing at times to move forward. It's so human of us to cling and grasp, all with either rose-tinted glasses on, or impossibly catastrop
23. Our Brightest Star as Our Biggest Challenge with Amanda Prechel
Happy 2021 and welcome back! In this episode, Amanda Prechel and I discuss a variety of topics such as self-love/self-worth, the gift of repeating patterns and lessons, magic vs mundane, the art of self-study, gratitude and so much more. Connect with Amanda Prechel Instagram: @amandaprechel @reflectorlife Mentioned in the episode: Get on the Modern Penpals ListPaths Back to You FB group PBTY
22. Breaking Free From Painful Patterns
The patterns we hold and experience are old programming and conditioning that have solidified into what might feel like our 'natural reaction'. In this episode, we talk about why it is such a loving act to lean into the painful patterns we have which are no longer serving us and which put walls between us and our personal evolution and inner peace. Mentioned in the episode: Get on the Modern Pe
21. Navigating Micro-Death and Rebirth: Road to Transformation
Sorry for the hiatus! In this episode, I talk about this "micro-death/rebirth" theme that has been popping up lately personally and I think on a collective level. Scorpion season can bring lots of transformation, and sometimes they're not always easy to navigate. I hope if you've been feeling some of these themes, this conversation can aid in some ways, or just help you realize you're not alone. S
20. On Embracing Chaos (casual check-in)
I wanted to do a quick check-in to reflect some of the 'waves' I've experienced within these past few days. I hope this episode resonates with you and please feel free to reach out and share any thoughts and comments. Mentioned in the episode: Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou WEBSITESupport the show Stay Connected: Modern Penpal newslett
Guided Meditation: Inner Child Healing
Guided Meditation for Inner Child Healing. There exists an inner child in each of us, allow this meditation to guide you, and begin the process of consciously embracing, loving, and healing that aspect of you. 💛 Mentioned in the episode: Get on the Modern Penpals ListPaths Back to You FB group PBTY Instagram: @paths_backtoyou WEBSITESupport the show Stay Connected: Modern Penpal newsletter Webs
19. Healing Your Inner Child
Healing our inner child is an important aspect of self-care because no matter if we're 20 or 80, there exists an inner child in each of us. In this episode, we talk about why it's not only essential and empowering to heal our inner child. In what ways might our inner child show up? And how do we begin the process of consciously embracing, loving, and healing that aspect of ourselves. 🔑 G
18. Connected, Empowered, Joyful - What Does That Look Like For You?
What does it mean for you to be Connected, Empowered, and Joyful? Language and words can be both expansive and restrictive. We assign our collective and personal meaning and association with each word. In this episode, I take us on a delightful exploration of what each of these words might mean, look, feel, or show up in our everyday experiences and interactions, both in our inner landscape as wel
17. Astrology for Self Empowerment with Larimar Kriative
Are you a dreamy Pisces? or a fun-loving Leo? Everybody and their mama probably know their zodiac sun sign. But the study and art of astrology have SO much more to offer. In this week's episode, I chat with our guest Larimar about astrology and specifically looking at your birth chart in regards to personal empowerment and self-realization. We talk about which aspects might give you some insights,
16. Why it's Good to "Fail" on Your Spiritual Journey
A number of things can seem like "failures" on our personal and spiritual growth journey. In this episode, we will talk about why failing is GOOD. Whether you're frustrated with repeating old patterns and reactive behaviors, feeling stuck or stagnant on your journey, or perhaps you are just frustrated that you haven't attained a life-altering spiritual awakening. We take a look at the gifts these
15. How to Distinguish Our Ego vs Intuition
Why is it confusing and so hard to distinguish our ego vs our intuition? In this episode, we explore the differences between the voice of our ego vs the powerful inner guidance we most often neglect or haven't quite "tapped into". We talk about how to acknowledge the voice of our ego so that we no longer react from a place of fear, insecurity, anger or pain. We will also go into depth on what intu
14. How to Talk to Your Ego, Inner Child and Higher Self
As humans we love putting "labels" and we love naming things. Because when we label, that thing becomes concrete and easily recognizable, it makes sense. When we name things, inanimate objects like our car, laptop, etc... We create a personal connection and bond with those things we've labeled and given names to. While this may not always be productive for every single aspect of our
13. Why So Serious? - Embracing The Gift of Delight
There is a time and place to take things seriously. However, many of us find ourselves navigating through the shadow side of "seriousness". From taking ourselves too seriously, often getting defensive and upset, to feeling stuck in a spiral of worst-case-scenario, and rumination of feeling angry, sad or helpless. In this episode, we will first talk about how being a "victim" of over-seriousness ma
12. From Victimhood to Empowerment and Gratitude
We reclaim our power when we find spaces to transform from the victim narrative into one that empowers us with gratitude and trust. Every circumstance and event adds to our layers of identity. Empowerment acknowledges and honors what was, without judgement, without clinging. It is a conscious choice, to then examine the wounded parts of us and in what ways it has damaged or kept us from the most c
11. Why and How to Embrace Your Shadow
Ever feel like affirmations, visualization or positive thinking just doesn't quite cut it? A crucial aspect of manifesting and creating our dream reality requires us to be courageous and dig even deeper. If you've heard about words like "shadow" or "shadow work" but don't quite know what it means, then listen to this episode! I break down in 4 sections: What is shadow work and why it's important?
10. How to Stop Fearing Change: Why Change is Beautiful
Have you ever felt tired or stuck in a cycle of self-created suffering or misery? (I know I have) In this episode I wanted to talk about the changes that happen within each of us. It's those moments that force us to examine the ways we've been trapped in our own minds, by conditioning, beliefs, and layers of identity. When we continue to fear and resist the necessary need to shift and grow, then
9. Navigating Through Venus and Mercury Retrogrades
Have you ever felt a little nervous when finding out a retrograde is around the corner? We've all heard about how Mercury retrogrades can mess with technology and how you shouldn't travel during its duration, but there is so much more to it. In this episode, I discuss how we can work WITH planetary retrogrades, specifically more in depth exploration with the current Venus retrograde (in Gemini end
8. Reprogram Negative Reactions to Conscious Response
Ever find yourself getting heated with a stranger or loved ones over seemingly trivial matters? I know I'm guilty. Many of us have been conditioned into the same reactive patterns of behavior when we feel triggered, insecure, or find the need to defend our identity or righteousness. After a while though, you sense that all the frustration, hurt, and anger we experience not only spill over into our
7. Human Design: A Deeper Dive with Amanda Prechel
In this episode, our guest Amanda Prechel imparts some curious and insightful wisdom on how Human Design helps us navigate our decision making, and tap into our own unique potentials with full embrace and acceptance. We discuss Human Design Types, Authority, the 9 Energy Centers, and a bit on the conscious and unconscious gates. So often we look to our external environment and circumstances to see
6. Self Care vs. Self Work: The Difference and How to Find Balance
#Selfcare has been popularized across social media. But when does self-care cross over into self-sabotage? How can we navigate the fine line between caring and nurturing ourselves vs simply distractions or avoidance. It is equally if not even more important to discover the joy and fruits of "self-work" - not the same as self-care. What might self work look like? In this episode, we talk about why
5. What Does it Mean to Love Yourself?
Is self love selfish or narcissistic? What does it mean when we hear "you can't love others until you learn to love yourself first?" In this episode, we dive into what self love is NOT, and how might loving ourself show up in our daily lives, actions and intentions. Why is it so important to learn the art of loving yourself and how to step onto the path of self love in a deeper, more compassionate
4. What if Reincarnation and Souls are Real?
Almost every culture across time and distance has their own version of beliefs about reincarnation. It is a fascinating concept to think that our souls might continue on even after the death of our physical bodies in this current life time. Though science hasn't caught up to provide 100% proof of afterlife or evidence of reincarnation, WHAT IF we believed it for one moment? Here are some very inte
3. How to Feel in Times of Uncertainty
We've all been lost yet navigating this new reality of a world pandemic, and staying home during lockdown and self quarantine. There's much uncertainty, and an array of information telling us how we should be, do and feel. in this episode, I want to talk about how you may be feeling these past couple of weeks or months, and how we can bring more acceptance and love into our daily lives. Nothing yo
2. Why Practicing Gratitude Can Change Your Life and How to Start Today
The practice of gratitude is a truly powerful tool to possess and an important muscle to strengthen. It is not only a key component to successfully attract and manifest what you want, but it also helps you in times of challenge and adversity. In this ep, we will discuss the different ways WHY practicing gratitude can be life changing (so get excited), and HOW you can start to incorporate feeling g
1. What's Blocking Your Manifesting Powers? A Deeper Dive Into Law of Attraction
Welcome to Paths Back to You, emphasis on the plural "paths" because in this podcast, we will explore all the different ways and paths to step back into our most powerful and authentic self. What a better way to start than talking about the Law of Attraction and what are some things that may be getting in the way of your successful manifestation story? We will dive a bit deeper than usual, and in
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