Be Well by Kelly Leveque
Be Well By Kelly is a podcast dedicated to simplifying the science of nutrition. Host Kelly Leveque aims to help listeners make balanced choices, quiet their inner perfectionist, and build a positive relationship with food. Each episode offers practical tools, tips, and motivation for long-term health and wellness. The show features conversations with experts and friends, providing actionable takeaways without the fluff.
Episodes
398: Why “Healthy” Habits Aren’t Working for You | Kashif Khan
In today’s episode, I sit down with Kashif Khan, founder of The DNA Company and author of The DNA Way, to explore how understanding your genetics can completely change the way you approach your health. Kashif breaks down DNA in a way that actually feels actionable, showing us why the same diet, workout, supplement, or wellness protocol can create completely different outcomes from one person to th
397: Why Blood Sugar Gets Harder to Control After 40 | Brigid Titgemeier
In this episode,we’re covering the science of blood sugar and the Fab Four, why protein matters more than ever as we age, and how I’m using creatine and magnesium to support muscle, energy, sleep, and my health in my 40s.
Plus, we talk about motherhood, raising three boys, the amount of sugar kids are consuming today, and why I’m so passionate about changing the way we use sugar as a reward for o
396: What Every Parent Needs to Know About Sleep, Behavior + Brain Development
I've had so many incredible conversations about parenting over the years that I wanted to bring some of my favorites together in one episode. We cover everything from picky eating and meal prep to airway health, sleep, environmental toxins, and raising resilient kids.
→ Leave Us A Voice Message!
Topics Discussed:
→ Why is my child a picky eater?
→ Can snoring affect my child's brai
395: Why You Keep Overreacting + How to Regulate Your Nervous System | Jonny Miller
In this episode, I sit down with nervous system expert Jonny Miller to explore how emotional regulation shapes our relationships, health, parenting, and overall well being. Jonny shares the deeply personal story that led him into this work after the loss of his fiancée, and explains why avoiding emotions often creates more suffering than allowing yourself to feel them.
Together, we discuss
394: Can Seed Cycling Really Balance Your Hormones? | Yasmin Nouri & Kaya Purohit
In this episode, I’m joined by Beeya founders Yasmin Nouri and Kaya Purohit, to explore the science of seed cycling, hormone health, and why supporting your menstrual cycle doesn’t have to be complicated. We discuss the personal experiences that inspired their company, the research behind seed cycling for PMS relief, and how simple nutrition and lifestyle habits can support hormonal health.
→ Lea
393: Alzheimer's Starts Decades Before Symptoms…Here's Why | David Perlmutter
Neurologist and bestselling author Dr. David Perlmutter returns to discuss the groundbreaking science behind his new book, Brain Defenders. Together, we unpack why Alzheimer's disease may be driven less by amyloid plaques and more by chronic inflammation, metabolic dysfunction, and changes in the brain's immune cells.
Dr. Perlmutter explains the critical role of microglia, how blood sugar and ins
392: How to Feed Kids for Better Energy, Mood & Focus | Karalynne Call
392: In this episode, I’m joined by Karalynne Call, founder of Just Ingredients, to discuss why blood sugar balance is one of the most important foundations of children’s health. We break down how protein, healthy fats, fiber, and carbohydrates affect kids’ energy, mood, focus, hunger, and long-term metabolic health.
We also discuss simple ways to build balanced meals and snacks, why sugar and pr
391: How to Eat for Better Hormones, Blood Sugar & Energy | Lauren Chambers
391: Are you eating enough to support your hormones? Registered Dietitian Lauren Chambers joins the podcast to unpack the biggest myths surrounding women's nutrition and explain why protein, carbohydrates, and healthy fats all play an essential role in hormone health, metabolism, blood sugar balance, and energy.
In this episode, Lauren shares how to nourish your body through every phase of your c
390: The Parenting Advice That Changed How I Raise My Kids
As a mom of three boys, one of the questions I think about most is: how do we raise healthy, resilient kids in a world that feels increasingly complicated?
In this special compilation episode, I’m revisiting some of my favorite conversations about parenting, emotional health, food, independence, and resilience. These discussions have shaped the way I approach motherhood and have given me practica
389: Why You Feel Stuck: Trauma Patterns, Self-Worth + Nervous System Healing
This special Mental Health Compilation brings together highlights from conversations with Joe Hudson, Maggie Nick, Gabby Reece, and Dr. Nicole LePera. Through these powerful discussions, we explore emotional regulation, resilience, nervous system health, reparenting the inner child, and the patterns that shape our relationships, behaviors, and sense of self.
We discuss practical tools for managin
388:The Creatine Compilation: Everything You Need To Know
This special Creatine Compilation brings together expert insights from Rachel DeVaux, Dr. Abbie Smith-Ryan, and Andrew Koutnik on one of the most researched supplements in health and fitness. Through highlights from these conversations, we explore how creatine supports muscle growth, recovery, brain health, metabolic health, performance, and healthy aging.
We also discuss dosing, common misconcep
387: Can Psychedelics Heal Trauma? What The Research Shows | Keith Kurlander, MA, + Will Van Derveer, MD
What if some of the most promising tools for treating depression, PTSD, and trauma have been misunderstood for decades?
In this episode, I sit down with Dr. Keith Kurlander and Dr. Will Van Derveer, co-founders of the Integrative Psychiatry Institute and authors of Psychedelic Therapy, to unpack the science, risks, and potential of psychedelic-assisted therapy. We discuss MDMA, psilocybin, ketami
386: Why You Feel Empty Even When Life Looks Perfect | Bill Burnett + Dave Evans
What if the reason so many of us feel exhausted, disconnected, and unfulfilled isn’t because we’re failing… but because we’ve been taught to live in the wrong mindset entirely? In this conversation, I sat down with Stanford professors and Designing Your Life authors Bill Burnett and Dave Evans to unpack why modern life keeps us trapped in the “transactional world” and how to reconnect with meaning
385: The Cooking Staples, Meal Hacks + Comfort Food Secrets Everyone Needs | Erin O’Brien
I’m sitting down with Erin O’Brien: home cook, recipe developer, content creator, and author of the new cookbook Dig In. We talk about the recipes she makes on repeat, the kitchen staples she swears by, what it really takes to build a brand online, and how she went from working in real estate to growing a community of over a million followers. This episode is full of comforting food inspiration, e
384: Toddler Tantrums, Boundaries + Raising Emotionally Safe Kids | Devon Kuntzman
Toddlerhood doesn’t have to feel like survival mode. In this episode, I sit down with Devon Kuntzman to break down what’s really going on in your toddler’s brain and why so many common parenting approaches backfire.
We get into tantrums vs. meltdowns, emotional regulation, and how to hold boundaries without constant power struggles. Devon shares practical tools to handle defiance, reduce stress,
383: Endocrine Disruptors, PFAS & Hidden Weight Gain | Leonardo Trasande | Leonardo Trasande
Microplastics are now being found in the brain, blood, placenta, and beyond, and scientists are still uncovering what that means for your health.
In this episode, I sit down with Dr. Leo to break down the latest research on microplastics, PFAS, and endocrine-disrupting chemicals, how they impact metabolism, hormones, and long-term disease risk, and what actually works when it comes to reducing ex
382: Reparenting Your Inner Child, Self-Abandonment + Nervous System Healing | Dr. Nicole LePera | Nicole LePera
Why do you overreact, shut down, or put everyone else first, even when you know it’s hurting you?
In this episode, Nicole LePera, breaks down how your “inner child” shapes your behaviors, from people-pleasing to perfectionism to emotional flooding, and how self-abandonment quietly shows up in your daily life.
We also cover why these patterns aren’t flaws, they’re adaptations, and how to actually
381: Why You’re Stuck: Hunger, Hormones + Metabolic Fixes | Dr. Andrew Koutnik
In this episode I sat down with metabolic researcher Andrew Koutnik to break down the science of metabolic health, insulin resistance, and ketogenic diets.
We explore why most people struggle with energy crashes, cravings, and weight loss resistance, and how blood sugar regulation plays a central role in long term health. Andrew shares insights from decades of research and personal experience liv
380: Blood Sugar, Food Noise + How to Control Hunger | Dr. Jason Fung
Feel like you’re doing everything right but still struggling with hunger, cravings, or weight? You’re not broken, and it’s not about willpower.
In this episode, I sit down with Dr. Jason Fung to break down the real drivers of hunger, why calories in vs calories out doesn’t tell the full story, and how your hormones, environment, and habits are shaping your appetite every single day.
→ Leave Us A
379: Picky Eaters, Family Dinners, + Stress-Free Meal Systems | Rachel Mansfield
Rachel Mansfield is back and we’re talking about the reality of feeding a family while building a business from the ground up. From meal planning systems that actually work to launching her better-for-you snack brand cadootz!, Rachel shares how she balances mom life, entrepreneurship, and creating food her kids will actually eat.
→ Leave Us A Voice Message!
Topics Discussed:
→ How to feed pick
378: Stop Hustling for Worth, Heal People-Pleasing, + Feel Enough | Maggie Nick
What if the version of you that’s always “good,” agreeable, and holding it all together… isn’t actually you? In this episode, I sit down with Maggie Nick, founder of Camp Lovable, to unpack the deep conditioning so many women carry around being liked, chosen, and “enough.” We talk about people-pleasing, nervous system safety, and why hustling for your worth keeps you stuck. Maggie breaks down the
377: Pregnancy Nutrition Made Simple: Choline, Protein, Omega 3s | Jessie Inchauspé
This episode is all about pregnancy nutrition and how small, strategic choices can have a big impact on your baby’s brain and development. We cover omega threes for reducing inflammation and preventing preterm birth, choline for cognitive development, protein for steady blood sugar, and practical meal ideas from breakfast to dinner. I also share my personal routine for breastfeeding, supplement ti
376: Teen Eating Disorders, Early Signs, + How Parents Can Help | Dr. Lauren Hartman
I’ve been thinking a lot about how we talk about food, bodies, and health with our kids…and with ourselves. In this episode, I sit down with Dr. Lauren Hartman to explore how parents can model kindness, trust their instincts, and help kids develop a healthy relationship with food without shame or rules. We talk about movement, social media, high sugar foods, and the small daily choices that shape
375: The Truth About Perimenopause: Fatigue, Mood, + Metabolism | Dr. Amy Shah
What if perimenopause isn’t a cliff, but a seven to ten year hormonal shift we were never properly taught about?
Dr. Amy Shah returns to break down what’s actually happening during the hormone “havoc” phase, from fatigue and brain fog to mood changes and body composition shifts. We dive into the 30-30-3 nutrition framework, why protein and fiber matter more than ever, how fermented foods support
374: Building Muscle, Protecting Metabolism, + Simplifying Dinner | Rachael DeVaux
In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simple, without obsessing over every macro. Rachael shares how her approach to food has evolved through different seasons, including pregnancy and motherhood, and why strength, muscle, and metabolic health
373: Preventing Alzheimer’s: Muscle, Sleep, + Metabolic Health | Louisa Nicola
In this episode, I sit down with neuroscientist Louisa Nicola to unpack what women actually need to know about Alzheimer’s risk, cognitive decline, and long term brain protection.
We break down APOE genetics, advanced blood biomarkers that can now detect amyloid and tau with remarkable accuracy, and why brain health is inseparable from metabolic health. Louisa explains how muscle acts as a metabo
372: The Truth About Mitochondria, Energy + Longevity | Daria Mochly-Rosen
In this episode, I sit down with Daria Mochly-Rosen to explore the powerful role mitochondria play in our energy, brain health, metabolism, and long term resilience. We talk about the science behind sleep, strength training, stress, and nutrition, and how simple daily habits can support better healthspan without falling into burnout or extreme biohacks.
We also cover the cultural pressure to hustl
371: Perimenopause Explained: Sleep, Stress, + Hormone Shifts | Dr. Mariza Snyder
In this episode, I’m talking all things self-care, stress, and navigating perimenopause without losing your mind. We cover mini screen breaks, getting outside, building morning and evening routines that actually stick, and how movement with friends can be a total game changer. I also chat with Dr. Mariza about sleep struggles, hormone shifts, and practical ways to feel more grounded and energized
370: How Loonen Is Rethinking Bottled Water Quality | Clara Sieg
We all know water is essential, but most of us don’t stop to think about what’s actually in the bottle. In this episode, we explore the subtle details that affect taste, hydration, and overall wellness, from mineral balance to carbonation levels, and why they matter more than you might think. It’s not about perfection or overcomplicating your routine, it’s about understanding what makes water trul
Fertility Is a Health Signal, Not a Deadline | Dr. Natalie Crawford
In this episode, I sit down with Dr. Natalie Crawford to have a conversation every woman deserves to hear sooner. We talk about fertility through a completely different lens, not as a last stop after things go wrong, but as a powerful reflection of whole body health. From the pressure to push through burnout to the confusing, often incomplete information women are given about their cycles, this ep
368: 2025 Highlights: How I Completely Redefined Success
This 2025 Best Of highlight episode brings together the most impactful conversations on mental health, wellness, performance, and personal growth. I sat down with Joe Hudson, Abbie Smith-Ryan, Sahil Bloom, and Dr. Steven Storage to explore insights and strategies that reshaped how I think about relationships, emotional awareness, parenting, and overall well-being.
From emotional intelligence with
367: Morning Routine, Supplements, Protein, and Creatine | Solo Q + A
In this solo episode of Be Well by Kelly, I’m answering your most asked questions about my current morning routine, how I’m approaching movement and recovery, the supplements I’m leaning on right now, and the way I’m supporting my body composition through simple, sustainable nutrition habits. I also talk about some of the themes that have been coming up in my community around protein, digestion, e
366: Carbs, Creatine, and Muscle, How I Support Body Composition | Solo Q+A
In this solo Q and A episode, I’m answering your most asked questions about how I actually support my body day to day. I walk you through my real morning routine, how I’m moving right now, why heavy lifting matters for body composition, and how I fuel workouts with protein, carbs, and whole foods without blood sugar crashes.
I break down how I think about carbohydrates for different activity level
365: Menopause Reset: Fasting, Sleep, + Functional Fitness Tips | Dr. Mindy Pelz
I’ll be honest, menopause used to feel like something I would deal with later, distant and a little intimidating. This conversation with Dr. Mindy Pelz completely reframed that for me. We talk about menopause as a neurological and metabolic reset, not a decline, and why so many women feel raw, overstimulated, or suddenly done with people pleasing when estrogen drops. Dr. Pelz explains what’s happe
364: Why Kids Are More Anxious Today and How to Fix It | Lenore Skenazy
Ever wonder if all the hovering, scheduling, and “keeping kids safe” is actually making them more anxious? In this episode, I sit down with Lenore Skenazy, founder of Let Grow and author of Free Range Kids, to explore how giving kids independence, freedom, and trust can help them thrive.
We cover Free Play Fridays, friendship clubs, and simple everyday strategies to build competence, confidence, a
363: Why Holiday Expectations Burn You Out | Morgan Cutlip
What if the holidays felt lighter, calmer, and actually joyful this year? In this live episode, I sit down with Dr. Morgan Cutlet to talk about the invisible load so many of us carry during the season. We get into why everything suddenly feels heavier, how to spot the unrealistic standards that drain us, and simple ways to bring more ease, presence, and teamwork into your home. If you have ever fe
362: How to Raise Resilient Kids in a Tech Obsessed World | Nicole Runyon
Parenting can feel impossible sometimes, especially when you’re trying to raise independent, resilient kids in a world full of screens, sugar, and endless distractions. In this episode, we dig into the tough choices, surprising strategies, and mindset shifts that can completely change how your family functions. Whether you’re struggling with boundaries, trust, or just keeping your sanity, this con
361: What Every Woman Should Know About Her Hormones | Sarah Hill
In this episode, I sit down with Sarah E. Hill, PhD, whose research has completely changed the way I think about hormones and how they shape our day to day lives. I wanted to bring her on because she has a gift for taking complex science and turning it into tools that actually make sense in real life. We get into how our hormones influence the brain, what really happens when birth control enters t
360: How Clean Dairy Supports Family Nutrition & Metabolic Health | Jeff Mroz
In this episode, I sit down with Jeff Mroz, former Yale and professional quarterback turned health-focused entrepreneur. Jeff is the founder of Pioneer Pastures, the company behind the world’s first A2 Ultra-Filtered Milk and A2 protein shakes, now sold nationally in Target, Sprouts, and Amazon. We cover his journey from sports to building industry-leading brands, his mission to improve metabolic
359: The Secret to Cellular Wellness + Preventing Chronic Illness | Dr. Bill Rawls
In this episode, I sit down with Dr. Bill Rawls, Co-Founder and Medical Director of Vital Plan, to talk about the root causes of chronic illness and the power of herbal medicine. After facing his own battle with chronic Lyme disease, Dr. Rawls discovered how modern herbology and cellular wellness can help the body heal from the inside out. We discuss his journey from traditional medicine to holist
358: The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith
In this episode, Dr. Abbie Smith-Ryan, a leading researcher in exercise science and women’s health, breaks down the science behind creatine and its many benefits for women. From reducing inflammation and improving recovery to boosting brain health, mood, and sleep, Dr. Smith-Ryan shares the latest research and practical advice on how women can safely and effectively use creatine. She also addresse
357: Tongue Ties & Sleep Issues Every Parent Should Know | Dr. Tracy Tran
In this episode, I’m joined by Dr. Tracy Tran, a Newport Beach-based dentist who combines clinical precision with a compassionate, family-centered approach. She’s built her private practice around helping children thrive through early diagnosis and treatment of tethered oral tissues (TOTs) and orofacial myofunctional disorders (OMDs), which can affect everything from feeding and speech to sleep an
356: The Science of Getting Pregnant: What Every Woman Should Know | Sasha Hakman
On this episode, I sit down with Dr. Sasha Hakman, a double board-certified OB-GYN and reproductive endocrinologist at HRC Fertility in Beverly Hills. Dr. Hakman is one of the few specialists in the world offering needle-free IVF, and she brings both expertise and empathy to the conversation around fertility, conception, and women’s health.
We cover the science and lifestyle factors that impact fe
355: The Secret to Raising Resilient, Emotionally Healthy Children | Dr. Billy Garvey
In this episode I sit down with Dr. Billy Garvey, a developmental pediatrician with over 20 years of experience helping children and families navigate growth, resilience, and mental health. Dr. Garvey is also the author of Ten Things I Wish You Knew About Your Child’s Mental Health, Australia’s #1 parenting book, where he breaks down the complexities of child development in a way that every parent
354: From $250 to Primally Pure: Bethany McDaniel’s Skincare Journey | Bethany McDaniel
In this episode, I sit down with Bethany McDaniel, the founder of Primally Pure and host of The Grounded Wellness Podcast. Bethany shares how her own struggles with acne led her to ditch harsh prescriptions and discover the power of simple, natural ingredients. What started with just $250 in supplies has now grown into a thriving skincare company rooted in purity, nature, and intentional living.
W
353: From Sunlight to Screens: The Hidden Cost of Modern Tech | Tristan Scott
What if the technology you use every day is quietly draining your health? Electrical engineer Tristan Scott has spent years uncovering the hidden ways EMFs, blue light, and constant connectivity may be disrupting human biology. Now, he’s on a mission with Daylight Computer Co. to create tech that actually supports well-being instead of working against it. In this episode, Tristan shares his person
352: Big Kids, Bigger Feelings: Raising Confident and Connected Children | Alyssa Campbell
In this episode, Alyssa Campbell M.Ed., emotional intelligence researcher and CEO of Seed & Sew, joins us to talk about raising confident, connected kids. With a background in early childhood education, Alyssa shares practical tools to help parents and caregivers support children’s emotions during the critical but often overlooked ages of 5 to 12. We explore how to guide kids through big feelings,
351: The Hidden Cost of Multitasking + How to Reclaim Your Attention | Dr. Zelana
In this episode, I sit down with Dr. Zelana Montminy, a psychologist, author, and mental fitness expert who has spent her career helping people strengthen resilience, sharpen focus, and find calm in a noisy world. We talk about her new book Finding Focus, why our brains are so easily hijacked by burnout and dopamine hits, and how to reclaim presence in everyday life.
Dr. Zelana shares practical to
350: The Truth About Midwifery and Why Women Deserve Better Birth Options| Lindsey Meehleis
In this episode, I’m joined by Lindsey Meehleis, a birth worker with over 20 years of experience supporting women through one of life’s most powerful rites of passage. Lindsey blends her traditional medical training with what she calls “Great Grandma Wisdom,” honoring the mystery of birth, life, and death in ways that modern medicine often overlooks.
We cover women’s empowerment, the “her’story” o
349: ADHD in Kids Explained + How The SPECT Brain Scan Guides Care | Dr. Steven Storage
In this episode, I’m joined by Dr. Storage, a board-certified psychiatrist specializing in both adult and child/adolescent psychiatry. We explore how SPECT brain scans can reveal hidden strengths and weaknesses, the different subtypes of ADHD and their unique treatment approaches, and why nutrition, sleep, and movement are so essential for supporting children’s mental health. Dr. Storage also offe
348: Vaccine Truth Or Myth? Pediatrician Explains What Parents Need To Know | Dr. Joel “Gator” Warsh
In this episode, I sit down with Dr. Joel Warsh, better known as Dr. Gator, a Los Angeles based board-certified pediatrician who blends integrative medicine with traditional care. Joel just released his new book Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity, and we cover the nuanced conversations so many parents are having today about vaccine
347: How To Improve Your Metabolic Health At Any Age | Dr. Latt Mansor
Today I’m joined by Dr. Latt Mansor, a leading voice in human metabolism and performance. With a PhD from Oxford and years of research on type 2 diabetes, cardiovascular health, and performance in extreme environments, Latt has a unique perspective on how our bodies work and how to help them thrive.
We get into the fundamentals of metabolic health, the latest research on ketones, and how his stud
346: How to Protect Your Family from Everyday Toxins | Lindsay Dahl
Lindsay Dahl is a powerhouse activist, mom, and social impact leader who’s spent her career getting toxic chemicals out of our homes and off store shelves. In this episode, Lindsay breaks down exactly where harmful toxins are hiding, what laws have changed because of advocacy, and how you can make cleaner choices without breaking the bank. We talk about greenwashing, hormone disruptors like BPA an
345: From Wall Street to Wellness: The Power of Data-Driven Health | Adam Kadela
In today’s episode, I’m joined by Adam Kadela, co-founder of DexaFit and DexaFit Dx. A former athlete and trader turned health tech entrepreneur, Adam set out to make advanced diagnostic testing, like DEXA scans and VO2 max, accessible outside of elite labs and into everyday wellness routines.
We talk about the evolution of DexaFit from local clinics to a global platform trusted by athletes and do
344: The Protein Fix: How To Eat For Energy, Muscle, + Hormone Balance | Solo Q+A
In this solo episode, I'm answering your most pressing wellness questions, from navigating iron deficiency and late-night cravings to my honest thoughts on amino acids, creatine, and transitioning off a prenatal vitamin. I share the exact products I use and love, including my new micronized creatine, fermented amino acids, and what I pack when traveling to stay on track.
You’ll also hear my go-to
343: How to Prevent Cavities and Avoid Fillings with Root-Cause Dentistry | Dr. Craig Clayton
In this episode, I’m joined by Dr. Craig D. Clayton, a functional and biomimetic dentist who’s changing the way we think about oral health. With a background rooted in biological dentistry and a strong focus on root-cause care, Dr. Clayton walks us through cavity prevention, airway health, and why some dental practices may be making things worse instead of better. We also get into how diet, mouth
342: The Doula’s Guide to Labor, Bonding, and Postpartum Healing | Carson Meyer
In this episode, I’m joined by doula, certified nutrition consultant, and author Carson Meyer for a heartfelt conversation about pregnancy, birth, and postpartum. Carson has supported over 100 births, and she brings so much wisdom to topics like what to expect each trimester, how to build your birth team, and the growing interest in home birth and natural labor support.
We talk about prenatal bond
341: Repressed Emotions, Anxiety + Why Self-Improvement Doesn’t Exist | Joe Hudson
I sit down with Joe Hudson, the executive coach behind some of Silicon Valley’s most successful leaders, to explore the hidden emotions driving anxiety, disconnection, and high performance. Joe shares how repressing feelings like fear and anger block our joy—and how embracing them can lead to true transformation.
We talk about parenting with emotional awareness, the power of letting kids cry, and
340: How To Trust Your Gut, Break Free From Diet Culture, + Align With The Life You Want | Almost 30
In this episode, I’m joined by Krista Williams and Lindsey Simcik, the best friends and co-hosts behind the Almost 30 podcast. We talk about what it really means to trust your intuition, tune out the noise, and navigate life transitions with more honesty and ease.
We also dive into practices that have helped them stay grounded—from Internal Family Systems (IFS) to daily movement, nutrition, and mi
339: Anxiety Explained: Hormones, Vagus Nerve & Gut Health | Dr. Nicole Cain
In this episode, I sit down with Dr. Nicole Cain to talk about her integrative, trauma-informed approach to anxiety and mental wellness. We explore how anxiety shows up in the body—through our thoughts, hormones, immune system, and gut—and what it takes to truly heal at the root.
Nicole shares insights from her book Panic Proof along with powerful tools like EMDR, hormone testing, and Ayurveda. Wh
338: Gabby Reece on Wellness, Marriage, Motherhood & Mental Strength
In this episode, I sit down with the legendary Gabby Reece—former pro beach volleyball player, NYT bestselling author, fitness icon, and entrepreneur. From breaking records at Florida State to co-creating XPT and HIGHX with her husband, big-wave surfer Laird Hamilton, Gabby has continually pushed the boundaries of performance and wellness. We talk about identity beyond achievement, how she’s navig
337: Breaking the Silence On Miscarriage, Menopause, and Mom Guilt | Dr. Jessica Zucker
Dr. Jessica Zucker joins me to talk about her powerful new book Normalize It, which calls for breaking the silence around women’s mental, emotional, and physical health. We dive into the stigma that still surrounds miscarriage, reproductive choices, sexual trauma, and menopause—and how true healing starts when we’re willing to have the hard conversations.
We also explore the emotional weight so ma
336: Create Financial Freedom + A Purpose-Driven Life With This 5-Part Wealth Strategy | Sahil Bloom
Sahil Bloom joins me for a deep and inspiring conversation about what it really means to live a wealthy life. As a bestselling author, entrepreneur, investor, and the voice behind The Curiosity Chronicle, Sahil has built a platform around helping others expand their mindset and rethink traditional definitions of success.
We dive into the core ideas from his book, The Five Types of Wealth, and exp
335: Bedwetting, Tantrums & the Hidden Airway Crisis No One Talks About | Dr. Cruz (Kelly's Dentist)
In this episode, I sit down with airway-focused dentist Dr. Mark A. Cruz to explore how breathing, facial development, and airway health impact everything from childhood behavior to long-term wellness. We talk about the hidden signs of poor airway function—like bedwetting, thumb-sucking, and mouthbreathing—and how early intervention can make a lifelong difference.
Dr. Cruz explains the evolution o
334: Botox-Free Glow: Holistic Skincare Secrets That Actually Work | Celeste Thomas
In this episode, I’m joined by Celeste Thomas—a registered nurse, holistic skincare expert, and nontoxic lifestyle advocate who’s on a mission to help others feel confident in their skin. Celeste shares her personal journey from battling daily breakouts to becoming a trusted voice in the skincare space.
We dive into her transition from conventional treatments to a more holistic, root-cause approac
333: How to Reignite Intimacy, Communicate Better & Fix Relationship Burnout | Dr. Morgan Cutlip
Relationship expert Dr. Morgan Cutlip is back to break down one of the most common sources of tension in modern partnerships: the mental load. We get into why women often carry more of it, how it impacts connection, and what couples can do to finally feel like a team.
We also talk about the emotional weight of invisible labor, how to communicate needs without defensiveness, and simple ways to keep
332: How To Build Multiple Businesses & Master Personal Growth | Angie Lee
In this episode, I sit down with the incredible Angie Lee—entrepreneur, speaker, podcaster, comedian, and wellness advocate—to talk about everything from building multiple businesses to mastering personal growth. We discuss how Angie manages to pursue her passions while staying authentic in the wellness space and navigating the challenges of growing a successful brand.
Angie shares the story behin
331: Mold, Toxins & Hidden Dangers: Why Your Indoor Air Might Be Making You Sick | Mike Feldstein
In this episode, Mike Feldstein, founder and CEO of Jaspr, shares his journey from fire restoration expert to air quality innovator. He talks about how his background in disaster response led him to create Jaspr, the world’s first commercial-grade air purifier.
Mike dives into practical tips for improving indoor air quality, including mold remediation and air quality monitoring. We also discuss ho
330: Unlocking Longevity: The Power of C15 | Dr. Stephanie Venn- Watson
In this episode, we explore the science of longevity with seasoned veterinary epidemiologist Dr. Stephanie Venn-Watson, CEO of Seraphina Therapeutics and founder of Fatty15. With a background spanning the World Health Organization and the U.S. Navy, Dr. Stephanie has dedicated her career to improving human and animal health.
She shares groundbreaking insights on pentadecanoic acid (C15)—a newly re
329: Breaking Down Big Pharma: The Opioid Crisis, Insurance & MAHA | Brigham Buhler
In this episode, I’m joined by Brigham Buhler, a passionate advocate for transforming the healthcare system. Brigham shares his personal journey and insights into the flaws in both the pharmaceutical industry and our healthcare system, offering solutions to help us all take control of our health.
We discuss the brokenness of insurance, the opioid crisis, and the role of compounding pharmacies in p
328: Manifesting Abundance: Shift Your Mindset and Align Your Energy | Cathy Heller
328: In this inspiring episode, Cathy Heller shares her insights on how to tap into flow, abundance, and your highest potential. She dives deep into the power of mindset, the law of resonance, and how showing up authentically can transform your life and career.
Cathy also opens up about her most profound spiritual experiences and how they shaped her perspective on love, purpose, and success. She
327: Giada’s Wellness Rules You Need to Know | Giada De Laurentiis
In this episode, I’m joined by the legendary Giada De Laurentiis for a culinary journey from Italy to America. Giada shares how her family’s rich culinary heritage sparked her passion for cooking and helped shape her career. She reflects on the deep influence of her grandfather, mother, and Aunt Raffi—showing how their love for food, culture, and tradition guided her through life’s transitions and
326: Biohacking, Cycle Syncing & Finding Self Worth | Aggie Lal
Aggie Lal joins the show to share her journey into biohacking and how she transformed her health through cycle syncing, strength training, and nutrition. She discusses the importance of aligning workouts and business decisions with hormonal cycles, overcoming childhood trauma, and maintaining a growth mindset in the face of social media pressures.
She also breaks down her daily routine, includin
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321: Playful Parenting: Tips for Handling Anxiety, Mom Guilt, + Screen Time | Dr. Tina Bryson
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319: 2025 Manifestations: Traveling With Kids, Decluttering, + Parenting Goals | Christopher LeVeque
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