A Loving Disruption with Elena Kunkel

A Loving Disruption explores the idea that the opposite of depression is not happiness but expression. Host Elena Kunkel examines the gap between functioning and feeling fully alive, discussing how accessing all parts of oneself—appetite, anger, humor, ideas, desire, taste, conviction—can lead to profound change. Each week, she talks with artists, founders, neuroscientists, somatic practitioners, coaches, philosophers, astrologers, and others who understand what brings a person online and what shuts them down.