Vitality Radio Podcast with Jared St. Clair
Jared St. Clair hosts a podcast focusing on natural supplements, health optimization, and vitality. He provides researched advice on supplement choices, potencies, and costs. The show also covers emotional wellness and critiques government and pharmaceutical influences on health. With over 35 years in natural products, Jared delivers informative content with wit and sarcasm.
Episodes
#683: Cleanup Crew for Your Body: Scar Tissue, Cysts & Our Systemic Enzyme Stories
On this episode of Vitality Radio, Jared shares two remarkable personal experiences with systemic enzymes—including his own 25+ year struggle with swallowing larger capsules and Jen’s experience with a recurring ganglion cyst. He explains how proteolytic enzymes such as serrapeptase, nattokinase, bromelain, papain, trypsin, and chymotrypsin may support the body’s natural processes for bre
#682: Ancestral Nutrition: Glandulars to Support Testosterone & Male Vitality
On this episode of Vitality Radio, Jared continues the Ancestral Nutrition series with a look at glandular nutrition for men. He breaks down why organs like prostate, testicle tissue, adrenal, pituitary, and aorta have traditionally been valued for their concentrated nutrients, peptides, minerals, and cofactors. You’ll learn how zinc, selenium, vitamin D3, vitamin K2, boron, and glandular
#681: The Missing Piece in ADHD, Anxiety, and Chronic Symptoms with Dr. Stephanie Rimka
On this episode of Vitality Radio, Jared welcomes Dr. Stephanie Rimka, a clinician and educator with nearly 30 years of experience exploring brain function, nervous system regulation, mitochondrial health, and emotional well-being. They challenge the tendency to let labels like ADHD, anxiety, and depression become part of our identity and discuss why symptoms may offer clues about what th
#680: Ancestral Nutrition: Glandulars for Women’s Hormones & Vitality
On this episode, Jared continues his ancestral nutrition series with a deep dive into women’s glandular support. He explains the traditional “like supports like” philosophy behind organ and glandular supplements and explores how nutrients naturally found in liver, adrenal, thyroid, ovary, pituitary, heart, kidney, and other tissues may help support normal endocrine function, energy, stres
#679: The Intelligence of Symptoms Part 4: Fatigue, Water Retention, Depression & Anxiety
On this episode of Vitality Radio, Jared closes out the Intelligence of Symptoms series by looking at fatigue, water retention, depression, and anxiety through a different lens. Could these symptoms be signals that the body is asking for something rather than problems that simply need to be suppressed? Jared explores the roles of sleep, chronic stress, screen time, circadian rhythm, elect
#678: The Foundations of Metabolic Health: What We've Forgotten with Ellie Anderson
On this episode of Vitality Radio, Jared welcomes Ellie Anderson, founder of Elevated Integrative Wellness, for a deeper look at metabolic health and why metabolism is about far more than calories and weight loss. Ellie explains how chronic stress and nervous system dysregulation can influence blood sugar, inflammation, digestion, hormone communication, sleep, and the way the body stores
#677: The Intelligence of Symptoms Part 3: Nausea, Diarrhea & Heartburn
On this episode of Vitality Radio, Jared continues his series on the intelligence of symptoms with a look at nausea, vomiting, diarrhea, and heartburn. These uncomfortable digestive symptoms may feel like the body is malfunctioning, but in many cases they are part of the body's natural protective response. Jared explains why nausea can act as an early warning, how vomiting and diarrhea he
#676: Gout Explained: Uric Acid, Sugar, Red Meat and What Really Matters
On this episode of Vitality Radio, Jared takes a deep dive into gout, uric acid, and the metabolic factors that may be driving the problem. He explains how uric acid is produced, why poor clearance may matter as much as overproduction, and how insulin resistance, fructose, sugary drinks, alcohol, and dietary purines can influence uric acid balance. You’ll also learn why red meat may not d
#675: The Intelligence of Symptoms Part 2: Mucus, Cough & Skin
On this episode of Vitality Radio, Jared continues The Intelligence of Symptoms series by looking at three of the body’s most annoying responses: mucus, coughing, and skin eruptions. Rather than automatically suppressing these symptoms, he explains the roles they may play in helping the body trap, move, and eliminate unwanted material. Jared examines common pharmaceutical approaches inclu
#674: CoQ10 Explained: Ubiquinol, Ubiquinone, PQQ and the Right Dose
On this episode of Vitality Radio, Jared breaks down CoQ10 and PQQ from the ground up. You’ll learn how CoQ10 supports mitochondrial energy production, antioxidant defense, cardiovascular wellness, and healthy aging, plus why your natural production declines over time. Jared explains the difference between ubiquinone and ubiquinol, how age and digestion may influence which form makes sens
#673: The Intelligence of Symptoms Part 1: Fever, Inflammation & Pain
On this episode of Vitality Radio, Jared kicks off a 4 part series challenging the way we think about symptoms. Are fever, inflammation, and pain problems to eliminate, or intelligent responses designed to protect and repair the body? Jared explores why the body creates these signals, what they may be trying to accomplish, and what can happen when we automatically suppress them. He examin
#672: Emotional Vitality: Hope and the Neuroscience of Small Wins
On this episode of Vitality Radio, Jared explores hope as more than positive thinking. He explains how prolonged, uncontrollable stress can push the nervous system toward passivity and why even one small experience of progress can begin to restore a sense of control. Drawing from neuroscience, personal stories, and experiences with clients, Jared explains the connection between learned he
49 Years of Vitality - Our Biggest Birthday Sale Ever! Ends Labor Day
On this special bonus episode of Vitality Radio, Jared celebrates 49 years of Vitality Nutrition with the biggest Birthday Sale the company has ever offered. Through Labor Day, save 49% on dozens of select supplements, plus 30% on featured brands and 20% on Vitality Nutrition and other favorites. Jared highlights some of the standout deals, including collagen, colostrum, probiotics, magne
#671: Are We Medicalizing the Human Experience? with Dr. Roger McFillin
On this episode of Vitality Radio, Jared and Jen sit down with clinical psychologist Dr. Roger McFillin for a challenging conversation about psychiatric diagnosis, mental health medications, and the medicalization of normal human struggle. Jen shares her experience of being prescribed Prozac at age 13 and spending decades living under diagnoses that shaped how she saw herself. Dr. McFilli
#670: Behind The Label: Supply Chain and the Business of Supplements
On this episode of Vitality Radio, Jared pulls back the curtain on what it really takes to run an independent supplement company. Vitality Nutrition is celebrating 49 years in business, but 2026 has brought manufacturing delays, supply chain challenges, and some frustrating out-of-stocks. Jared explains why staying independent and debt-free matters, why Vitality is transitioning to new ma
#669: Magnificent Mushrooms: Lion’s Mane - Memory, Focus & Brain Health
On this episode of Vitality Radio, Jared takes a deep dive into Lion's Mane, one of the most talked-about medicinal mushrooms for cognitive health, focus, memory, mood, and nervous system support. Jared explores the fascinating history of this unique mushroom, the science behind compounds like hericenones and erinacines, and how they may support nerve growth factor (NGF) and neuroplastici
#668: When the Treatment Becomes the Disease: A System in Crisis
On this episode of Vitality Radio, Jared explores a heartbreaking and highly publicized case involving postpartum mental health struggles, multiple psychiatric prescriptions, and the devastating consequences that followed. Using publicly documented court records and prescription timelines, he examines the challenges of polypharmacy, fragmented care, and the importance of patients actively
#667: Nattokinase vs. Statins: The Plaque Study You Were Never Told About
Does lower cholesterol equal less plaque? The answer may surprise you. On this episode of Vitality Radio, Jared explores emerging research on nattokinase, a systemic enzyme derived from fermented soybeans, and its potential role in supporting cardiovascular health. He reviews a 2017 clinical trial comparing nattokinase with a commonly prescribed statin, discusses why imaging studies of ar
#665: Are Your Labs Really Normal? A Functional Perspective with Shea Sallee
On this episode, Jared welcomes functional nutritional therapy practitioner and blood chemistry specialist Shea Sallee for a fascinating conversation about what routine blood work may reveal beyond the standard lab report. Together, they explore the difference between conventional reference ranges and functional ranges, discuss important markers like fasting insulin, GGT, ALP, ferritin, a
#664: Topical Medicine Cabinet - Part 2: Skin Health, Healing & First Aid
On this episode of Vitality Radio, Jared continues his Topical Medicine Cabinet series with the products he reaches for most to apply topically for healthy skin, skin comfort, and everyday first aid. He explains why nano silver gel has become his go-to for everything from post-shaving care and natural deodorant to supporting the skin's natural healing process after minor burns and blemish
#663: Topical Medicine Cabinet - Part 1: Pain, Injury & Muscle Recovery
On this episode of Vitality Radio, Jared opens his personal "topical medicine cabinet" to share the natural products he applies topically for pain relief, muscle recovery, joint support, and injury care. Learn why topical applications can complement internal supplements, and discover the science and traditional use behind ingredients like comfrey, cayenne, arnica, magnesium, MSM, St. John
#662: Ultimate Vitality Multi: The Anatomy of a Premium Multivitamin
On this episode of Vitality Radio, Jared shares the story behind the long-awaited return of the Ultimate Vitality Multi and explains why this is the most significant reformulation in the product's history. After addressing the unexpected supply delays, he walks through every major upgrade, including the addition of PQQ and CoQ10 for mitochondrial support, clinically relevant lutein and ze
#661: Parasite Cleansing Made Simple: Our New Full Moon Protocol
On this episode, Jared and Jen introduce a new Full Moon Parasite Cleanse Protocol designed in conjunction with Cellcore Biosciences, to make parasite cleansing simpler, more affordable, and easier to follow than a comprehensive 90-day program. They explain why timing a cleanse around the full moon matters, discuss the role parasites may play in common symptoms like fatigue, bloating, bra
#660: Free Medicine: Why 30 Push-Ups a Day Can Change Your Health
On this episode of Vitality Radio, Jared launches a brand-new series called Free Medicine by exploring one of the simplest habits with the potential to transform long-term health: daily push-ups. Learn how a few minutes of resistance exercise each day can help support healthy muscle mass, bone strength, cardiovascular fitness, blood sugar metabolism, posture, cognitive function, and healt
#659: The Oral Microbiome: The Missing Link to Better Gut & Whole-Body Health
On this episode of Vitality Radio, Jared explores why your oral microbiome may be one of the most overlooked foundations of whole-body health. He explains how an imbalance in the bacteria living in your mouth can influence your teeth, gums, gut, sinuses, cardiovascular system, and more. Learn why simply killing germs isn't always the answer, how biofilms contribute to ongoing dental probl
#658: The Probiotic All-Stars: My Favorite Strains for Gut, Immune, Metabolic & Mental Health
On this episode of Vitality Radio, Jared breaks down the probiotic strains he trusts most and explains why not all probiotics deserve the same reputation. Learn the differences between spore-based probiotics, traditional human strains, postbiotics, and beneficial yeast, and discover how each supports digestive health, immune function, metabolism, mental health, gut barrier integrity, and
#657: The Leaky Gut Protocol: A Research-Based Plan to Restore Gut Health
On this episode, Jared explores one of the most important yet overlooked foundations of long-term health: intestinal barrier health, often referred to as "leaky gut." He explains what a healthy gut lining does, the lifestyle factors that may compromise it, and why supporting gut integrity can influence digestion, immune function, mood, and overall wellness. Jared also introduces Vitality
#656: Emotional Vitality: Obsessing About Your Health Isn’t Healthy
On this episode of Vitality Radio, Jared explores an often-overlooked obstacle to better health: becoming so focused on wellness that fear begins to work against healing. Learn how chronic stress, health anxiety, information overload, and perfectionism can affect digestion, inflammation, the nervous system, and your overall sense of well-being. Jared explains why awareness should lead to
#655: Behind the Label: What cGMP, NSF & Third-Party Testing Really Tell You
On this episode, Jared pulls back the curtain on what supplement quality certifications really mean. What does third-party tested actually tell you? Is cGMP certification enough? How does NSF certification differ from NSF Certified for Sport? And should you avoid ingredients sourced from China or India? Jared explains how reputable manufacturers verify ingredient identity, potency, purity
#654: Nerve Vitality: A Natural Approach to Tingling, Numbness & Healthy Nerve Function
On this episode, Jared introduces NerveVitality, a comprehensive nutritional formula designed to support healthy nerve function and comfort. He explains the growing rise in tingling, numbness, burning sensations, and nerve discomfort, including why these concerns have become increasingly common in recent years. You'll learn the science behind the clinically studied ingredients, and how ea
#653: Laxatives Blow! Constipation, Gut Health & the Real Path to Regularity
On this episode of Vitality Radio, Jared takes a deep dive into one of the most overlooked foundations of health: healthy bowel function. Americans spend hundreds of millions of dollars each year on laxatives, yet many never address the root causes of chronic constipation. Jared explores how sluggish digestion can impact the gut microbiome, hormone balance, cognitive health, detoxificatio
#652: Omega-3’s In Depth: Brain, Heart, Mood & Inflammation Support with Nicole Gitlin
Omega-3 fatty acids remain one of the most researched and widely recommended nutrients for supporting overall health. On this episode, Jared welcomes Nicole Gitlin from Nordic Naturals to explore the science behind EPA and DHA, the differences between fish oil, cod liver oil, and krill oil, and how omega-3s support healthy brain function, cardiovascular wellness, inflammation balance, moo
#651: Ancient Medicine Cabinet: Guggul - The Ayurvedic Herb for Triglycerides, Fatty Liver, & Thyroid Support
On this episode of Vitality Radio, Jared launches a brand-new series called Ancient Medicine Cabinet, exploring time-tested herbal traditions through the lens of modern science. The first herb under the microscope is Guggul, a resin used in Ayurvedic medicine for more than 3,000 years to support healthy fat metabolism, liver function, and overall vitality. Jared discusses the growing epid
#650: Ancient Medicine Cabinet: Ayurvedic Medicine for Modern Health Issues with Amber Lynn Vitale
On this episode, Jared sits down with Amber Lynn Vitale, certified nutritionist, Ayurvedic clinical consultant, and national educator for Sabinsa Wellness, to explore the fascinating world of Ayurvedic medicine and what it can teach us about personalized health. They discuss the importance of ingredient sourcing, raw material testing, and how to know you’re getting a quality product when
#649: Mighty Minerals: Silica - The Bone, Collagen & Aluminum Clearing Mineral
In this Mighty Minerals episode, Jared takes a deep dive into silica's role in collagen production, connective tissue health, bone strength, cardiovascular wellness, and healthy aging. He explains why modern diets may provide less silica than previous generations, how aging can affect silica status, and why form matters when it comes to bioavailability. Jared also discusses common food so
#648: Mighty Minerals: Boron - The Overlooked Mineral for Testosterone, Bones & Healthy Aging
On this episode of Vitality Radio, Jared shines a spotlight on boron, one of the most overlooked minerals in human nutrition and a nutrient with surprising implications for bone health, hormone balance, vitamin D activity, and healthy aging. A major focus of this episode is osteoporosis prevention and bone density support, including why simply taking more calcium may not be the answer. Ja
#647: Ancestral Nutrition: Organ Supplements…Trend or Timeless?
On this episode of Vitality Radio, Jared launches a new series on ancestral nutrition by diving into the world of glandular supplements and organ-based nutrition. From beef liver and heart to spleen, adrenal, and pancreas, Jared explains what glandulars are, why they’ve become so popular again, and how they’ve been used historically in both traditional cultures and functional medicine pra
#646: Acne Isn’t a Skin Problem! The Gut, Liver & Hormone Connection
Acne is often treated like a surface problem, but what if your skin is actually signaling deeper imbalances inside the body? On this episode of Vitality Radio, Jared breaks down acne from a functional medicine perspective, exploring how hormones, liver function, gut health, stress, blood sugar, and the microbiome may all play a role in breakouts at every age. He discusses the connection b
#645: VR Vintage: Liquid Yoga & Mind Fuel: Harnessing Mushrooms and Herbs for Focus and Calm
On this vintage episode of Vitality Radio, Jared introduces two new formulas from Vitality Nutrition: Liquid Yoga and Mind Fuel. Both blends are centered on lion’s mane mushroom and shilajit, combined with carefully chosen herbs and mushrooms designed to either sharpen focus or encourage calm. Jared explains why he chose spagyric extraction—an ancient process that preserves the complete p
#644: Extraordinary Herbs: Moringa - A Superfood Herbal Tonic for Blood Sugar, Inflammation & Vitality
On this episode of Vitality Radio, Jared dives into the fascinating world of moringa, often called the “miracle tree,” and explains why this nutrient-dense herb deserves real attention beyond the hype. Jared breaks down the history, traditional uses, and modern clinical research behind moringa’s role in supporting healthy blood sugar, inflammation balance, antioxidant activity, cardiovasc
#643: VR Vintage: The Myth of Safety: Hidden Dangers of Over-the-Counter Drugs
Most people assume that if a drug sits on the shelf at Costco or Walgreens, it must be pretty safe. But what if some of the most common over-the-counter (OTC) medications are among the riskiest drugs in America? On this vintage episode of Vitality Radio, Jared exposes the hidden dangers behind everyday pain relievers, sleep aids, and heartburn drugs—medicines that cause thousands of death
#642: The Vitality Verdict: Beyond the Headlines - Are Electrolytes Really a Scam?
On this episode of Vitality Radio, Jared takes on a viral video claiming that electrolyte supplements are nothing more than “dehydrated soda” and a wellness scam. In this Vitality Verdict, he separates legitimate concerns about influencer marketing and poor formulations from the physiology of hydration and mineral balance. Jared explains why sodium, potassium, and magnesium remain foundat
#641: VR Vintage: Magnesium Myths, Truths, and the Smartest Way to Supplement
On this vintage episode of Vitality Radio, Jared breaks down why magnesium is the single most important supplement he recommends—no matter your age, gender, or health status. You’ll learn the role of magnesium in everything from stress response and sleep to muscle recovery and hormonal balance, plus why Jared believes the “7 forms of magnesium” marketing trend is mostly hype. He also shar
#640: Mushroom & Herb Synergy: Brain, Gut, and Immune Support with Tom Dadant
On this episode of Vitality Radio, Jared sits down with long-time herbalist Tom Dadant from Host Defense to break down the power and synergy of medicinal mushrooms and targeted herbs. They explore the science and tradition behind multi-mushroom formulas like Stamets 7, along with newer mycobotanical blends designed to support brain function, gut health, and immune balance. You’ll learn ho
#639: VR Vintage: The Power of Nitric Oxide: Rethinking Cholesterol and Blood Pressure
On this vintage episode of Vitality Radio, Jared takes a hard look at the cholesterol hypothesis and why it has failed to deliver true solutions for heart health. Instead of focusing on lowering cholesterol—a vital compound for hormones, brain function, and cellular integrity—he highlights the often-overlooked root cause: stiff, aging arteries. You’ll learn how the blood vessels lose flex
#638: Mighty Minerals: Chromium - The Blood Sugar & Metabolism Mineral You Might Be Underdosing
On this episode of Vitality Radio, we continue the Mighty Minerals series with a deep dive into chromium—an essential trace mineral that plays a key role in blood sugar balance, metabolism, and insulin function. Jared explores why common intake levels may fall short of optimal needs and how modern lifestyle factors can impact chromium status. You’ll learn how chromium supports the body’s
#637: VR Vintage: Beyond the Hype: A Practical Guide to Methylene Blue and Brain Energy
On this episode of Vitality Radio, Jared takes a deep dive into one of the most talked-about tools in the longevity and mitochondrial-health world: methylene blue. You’ll learn what it is, how it supports healthy mitochondrial function, why purity matters, and how it may help with focus, mental energy, mood, and healthy aging. Jared also breaks down some new formulations and explains how
#636: Herbal Secrets: Neem - The “Terrain Shifter” for Gut, Skin & Microbiome Health
Jared starts this new series, Herbal Secrets, by diving into one of natural health’s most overlooked tools: neem. Often known for its topical use, neem is far more than a simple antimicrobial—it’s what Jared calls a “terrain shifter,” helping support balance in the skin and gut microbiome rather than simply eliminating microbes. You’ll learn how neem may help maintain healthy microbial ba
#635: VR Vintage: Amino Acids Explained: Protein, BCAAs, Collagen, and What Actually Builds Muscle
This episode originally aired as #597 on 12/20/25 and we are bringing it to you again! On this episode of Vitality Radio, Jared breaks down amino acids—what they are, how they work in the body, and how to supplement them strategically for muscle health, recovery, fasting, metabolism, and healthy aging. He explains the difference between essential amino acids, branched-chain amino acids (B
#634: Practitioner Premium: Are “Doctor Brands” Actually Better?
On this episode, Jared breaks down the truth behind “practitioner-grade” supplements and whether they truly deliver better results—or just higher price tags. After analyzing real-world supplement stacks and comparing formulas, dosages, and ingredient quality, he reveals common gaps in clinical dosing, synergy, and overall value. You’ll learn how to evaluate supplements based on what actua
#633: Beyond Collagen: Elastin, Keratin & the Real Anti-Aging Strategy with Jodi Sanders
On this episode of Vitality Radio, Jared sits down with Jodi Sanders, National Educator for BioSil, to explore the science behind collagen production and why supporting your body’s natural processes may be more effective than simply supplementing collagen alone. They break down the critical roles of collagen, elastin, and keratin in maintaining healthy hair, skin, nails, joints, and conne
#632: The Vitality Verdict: Beyond the Headlines - The Ozempic (GLP-1) Economy
On this episode of Vitality Radio, Jared breaks down the emerging “GLP-1 economy” and what it means for your health, your food choices, and the future of nutrition. As medications like Ozempic and Wegovy reshape appetite and metabolism, the food industry is rapidly adapting—often with marketing that doesn’t match the reality of what’s inside the package. Jared explores the growing protein
#631: Clean Oral Care: What Really Belongs in Your Toothpaste? with Bruce Weyman
On this episode of Vitality Radio, Jared interviews Bruce Weyman from David’s Toothpaste to break down what truly matters in natural oral care. From hidden ingredients in conventional toothpaste to the rise of cleaner alternatives, they explore how to support oral health with thoughtfully sourced, effective products. You’ll learn about hydroxyapatite and its role in supporting enamel heal
#630: Cutting-Edge Supplements for Zombie Cells and Longevity: Fisetin, Spermidine & Butyrate
On this episode of Vitality Radio, Jared dives into three cutting-edge supplements gaining attention in the world of longevity and metabolic health: fisetin, spermidine, and butyrate. These compounds work in complementary ways—supporting the body’s natural ability to clear aging cells, promote cellular renewal, and optimize gut-driven metabolic signaling. Jared breaks down how “zombie cel
#629: Extraordinary Herbs: Andrographis - Building True Immune Resilience (Not Just Boosting It)
On this episode, Jared introduces one of the most overlooked yet powerful herbs for supporting immune balance, inflammatory response, and overall resilience - Andrographis. Unlike typical “immune boosters,” andrographis works at a deeper, systems level—helping regulate how your immune system responds day to day. You’ll learn how this traditional Ayurvedic herb supports healthy immune sign
#628: GLP-1 Explained Part 2: The Lifestyle Blueprint for Real Metabolic Optimization
On this episode of Vitality Radio, Jared dives into Part 2 of his GLP-1 Metabolic Optimizer series, focusing on how to support your body’s natural metabolism through lifestyle—not pharmaceuticals. Building on Episode 627, Jared breaks down the key daily habits that influence appetite regulation, blood sugar balance, and fat loss. You’ll learn how your body’s built-in GLP-1 system works, w
#627: GLP-1 Explained Part 1: How to Support Metabolism Without Drugs
On this episode, Jared introduces the long-awaited Vitality GLP-1 Metabolic Optimizer! He breaks down what GLP-1 really is, how it influences blood sugar, appetite, and metabolism, and why supporting your body’s natural signaling matters. He explains the difference between pharmaceutical GLP-1 approaches and a nutrition-based strategy focused on gut health, insulin sensitivity, and metabo
#626: VR Vintage: Natural Relief From Seasonal Allergies & Hayfever
Tis the season for itchy, watery eyes and runny, stuffy noses! But you don’t have to suffer and there are lots of approaches for comprehensive relief from seasonal allergies. On this episode of Vitality Radio, we revisit the interview with Jared and Ben Fuehrer from Utzy Naturals during which they discuss the Allurtica allergy formula, and how each of its key ingredients work to provide f
#625: Why Every Home Should Have Nano Silver Gel (And What It Actually Does)
On this episode, Jared breaks down one of the most underrated tools in natural health—nano colloidal silver gel. With a long history of use in skin care and modern applications in advanced wound environments, silver remains a fascinating ingredient worth understanding. Jared explains what “colloidal” and “nano” actually mean, how particle size impacts surface interaction, and why delivery
#624: Extraordinary Herbs: Ginseng - The Original Energy Adaptogen
On this episode of Vitality Radio, Jared takes a deep dive into one of the world’s most respected adaptogenic herbs: ginseng. From ancient tonic traditions to modern standardized extracts, you’ll learn what truly sets Panax ginseng apart and how different types—Asian, American, and even “ginseng cousins” like eleuthero and suma—fit into today’s wellness landscape. Jared explains how ginse
#623: Beyond Ibuprofen: Natural Pain Relief Toolkit for Nerves, Joints, and Everyday Aches
On this episode of Vitality Radio, Jared shares his personal approach to natural pain relief after a season of bumps, strains, sore feet, and everyday aches. Instead of relying on NSAIDs, he walks through the natural tools he keeps on hand—including homeopathic T-Relief, curcumin formulas, PEA, CBD, magnesium, and targeted nutrients for nerve and joint support. Jared explains how differen
#622: Natural Pain Relief: Homeopathy, Arnica, and a Cleaner Approach to Lidocaine with Marie Camille
On this episode of Vitality Radio, Jared welcomes back Marie J. Camille from MediNatura to explore natural approaches to managing everyday aches and pains. They discuss the role of homeopathic formulas like T-Relief and BHI remedies, how topical and internal options can work together, and why these products have become popular tools for supporting comfort after exercise, minor injuries, a
#621: Behind the Label: Choosing Supplements That Align With Your Values
On this episode, Jared answers one of the most common questions asked at Vitality Nutrition: “Why don’t you carry this brand?” The answer reveals a surprising reality in the natural products industry—many well-known supplement and health brands are now owned by large multinational corporations. Jared explains why ownership matters, how corporate acquisitions have reshaped the wellness mar
#620: CBD, THC, and Hemp: How to Use Them Wisely for Sleep, Stress, and Pain
On this episode of Vitality Radio, Jared dives deeper into the practical side of hemp products—how to use CBD, THC, and other cannabinoids wisely and responsibly.This conversation explores real-world application: when CBD isolate makes sense, why small amounts of THC can enhance results, and how the entourage effect influences the way cannabinoids interact with the body. Jared explains th
#619: Is CBD About to Be Banned? The Future of Hemp In America with Maggie Frank
On this episode of Vitality Radio, Jared sits down with Maggie Frank of CV Sciences to unpack the growing federal threat to hemp-derived CBD and low-dose THC products. With potential legislation that could dramatically restrict access as early as November 2026, this conversation explores what’s at stake for consumers, retailers, and the natural health community. You’ll learn what the prop
#618: The Inside-Out Approach to Healthier Hair Growth with Roz Marchant
On this episode of Vitality Radio, Jared sits down with Roz Marchant, founder of Hair’s A Million, to explore the surprising story behind a natural hair health breakthrough. After losing her hair during cancer treatment, Roz began researching nutrient-dense, toxin-free ingredients that could support healthy hair and scalp function. What started as a personal experiment eventually became a
#617: Microbiome Balance from Mouth to Gut: Protocols for Clearing and Rebuilding with Biocidin – Part 2
On this episode of Vitality Radio, Jared breaks down practical, real-world Biocidin protocols used in functional medicine settings to support microbial balance, gut health, sinus health, and post-antibiotic recovery. Learn how practitioners commonly layer botanicals, binders, probiotics, and liver support to help maintain a healthy terrain and resilient microbiome. Jared explains how diff
#616: Microbiome Balance from Mouth to Gut: Foundations of Clearing and Rebuilding with Biocidin – Part 1
On this episode, Jared takes a deep dive into Biocidin, a practitioner-trusted botanical formula long used in functional and integrative wellness settings. Learn what makes this multi-herb blend unique and why it’s often included in protocols designed to support oral health, gut health, immune resilience, and overall microbial balance. Jared explains biofilms in simple terms, why they mat
#615: Mighty Minerals: Lithium - The Missing Trace Mineral for Mental Wellness?
On this episode, Jared starts a new series - Mighty Minerals! He kicks the series off by exploring lithium from a completely different perspective—not just as a psychiatric medication, but as a naturally occurring trace mineral that may play a role in mood balance, stress resilience, sleep rhythm, and cognitive support. You’ll learn the difference between high-dose pharmaceutical lithium
#614: Magnificent Mushrooms 101: Benefits, Forms, and How to Choose
On this episode of Vitality Radio, Jared introduces the “Magnificent Mushrooms” series. This first show gives you an overview of why medicinal mushrooms may be some of the most misunderstood tools in natural health. Instead of forcing body systems, mushrooms help educate and modulate them—supporting immune balance, gut health, brain function, and overall resilience. Jared explains the dif
#613: Bad Medicine: Rethinking Cholesterol, Statins, and Heart Health
On this episode of Vitality Radio, Jared takes a closer look at the cholesterol conversation and the widespread use of statin medications through a functional health lens. Rather than relying on fear or headlines, he explores how cholesterol numbers are interpreted, the difference between risk markers and root causes, and why metabolic health, inflammation, and lifestyle factors may play
#612: Extraordinary Herbs: Rhodiola - The Adaptogen for Energy, Focus, and Resilience
On this episode of Vitality Radio, Jared explores Rhodiola, one of the most fascinating and misunderstood adaptogenic herbs in the natural health world. Jared breaks down how this unique herb supports energy, focus, and stress resilience without acting as a stimulant or sedative. He explains who may benefit most, who might not respond as well, and how to choose a high-quality standardized
#611: The Four Phases of Immunity: How to Support Your System at Every Stage with Jamie Cotter
On this episode of Vitality Radio, Jared sits down with returning guest Jamie Cotter, national educator for WishGarden Herbs, to break down immunity in a way that actually makes sense. Instead of treating the immune system as a one-size-fits-all problem, Jamie explains the four distinct phases of immunity—daily immune maintenance, early onset, active illness, and recovery—and why each pha
#610: Formula Face Off: Bloating & Immunity Probiotic Gummies - Do They Actually Work?
On this episode of Vitality Radio, we continue Formula Face Off with a deep dive into two popular microbiome gummies from Lemme—one designed for bloating and digestion, and the other positioned for daily immune support. Rather than judging hype or branding, we go straight to what matters most: the Supplement Facts panel. You’ll learn why probiotic strains, CFU transparency, dosing formats
#609: Formula Face Off: Sleep, Metabolism & Libido Gummies - Do They Actually Work?
On this episode of Vitality Radio, Jared introduces another new series and walks listeners through a real-world supplement label breakdown using popular gummy products found in big-box stores. Instead of focusing on hype, Jared teaches how to read ingredient panels, understand dosing, and recognize the difference between marketing and meaningful formulation. He compares sleep, metabolism,
#608: Homeopathy for Kids: Safe, Simple Remedies Every Parent Should Know with Amanda Kotter
On this episode of Vitality Radio, Jared is joined once again by homeopathic consultant Amanda Kotter of Elemental Health to demystify one of the most misunderstood natural medicine systems: homeopathy—specifically how it’s used safely and effectively with children. Parents often feel unsure about homeopathic remedies because of unfamiliar names, unusual potencies, and misconceptions abou
#607: Start, Stop, Keep: Health Optimization on a Quarter by Quarter Basis
On this episode of Vitality Radio, Jared shares a simple quarterly framework to help you actually follow through on health goals: Start, Stop, Keep. Adapted from a powerful business coaching tool, it becomes a practical way to evaluate what’s working, what’s draining you, and what single change could move you forward right now. Jared ties it to the “1% better” mindset from Atomic Habits—s
#606: The Vitality Verdict: Beyond the Headlines - The Great Dietary Reset
On this episode of Vitality Radio, Jared introduces a new series: The Vitality Verdict: Beyond the Headlines—designed to cut through the noise (and the politics) of natural health news and give you a clear, evidence-based perspective you can actually use. Using the newly released 2025–2030 Dietary Guidelines as the first case study, Jared breaks down what changed and why it matters for re
#605: What Supplement Labels Aren’t Allowed to Tell You and Why
On this episode of Vitality Radio, Jared St. Clair explains why supplement companies and their labels—and even educators like Jared—have to sound so careful about the claims they make. You’ll learn how DSHEA (the Dietary Supplement Health and Education Act) reshaped the supplement industry in the 1990s, why brands can say “supports healthy joints” but can’t say “treats arthritis,” and wha
#604: Emotional Vitality: How to Break Out of Overwhelm and the Freeze Response
On this episode of Vitality Radio, Jared introduces a refined Emotional Vitality format and tackles one of the most common struggles in modern life: overwhelm. Rather than being a mindset failure or lack of willpower, overwhelm is explained as a nervous system state—specifically a freeze response driven by brain chemistry and stress signaling. Jared breaks down what’s happening neurologic
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