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How To Fall Asleep Fast

Amanda Cupido and Boris Kurtzman 29 Episodes Aug 10, 2026

How to Fall Asleep Fast is a science-backed podcast designed to help listeners fall asleep quickly. It features three types of audio: ambient music, nature sounds, and binaural beats, which are associated with lowering cortisol levels and promoting relaxation. The podcast is created by Amanda Cupido and Boris Kurtzman, award-winning audio creators whose work has been featured globally.

Episodes

Nature Sounds ::: Winter Walk Aug 10, 2026 59:58 In this episode of How to Fall Asleep Fast, you'll hear a song composed by Boris Kurtzman called Winter Walk that includes ambient music along with gentle footsteps in the snow. Amanda Cupido provides a brief meditation that invites listeners to settle into the quiet of a peaceful, snowy day. Despite the cold, you are bundled and warm. Hosted on Acast. See acast.com/privacy for more information.

Ambient Music ::: Midsummer Dream Jul 27, 2026 1:00:36 In this episode of How to Fall Asleep Fast Amanda Cupido provides a meditation calling you to imagine yourself lying in the grass at dusk, watching the stars appear. It's over the backdrop of a song created by Boris Kurtzman called Midsummer Dream. Hosted on Acast. See acast.com/privacy for more information.

Binaural Beats ::: Sailing Through Time Jul 13, 2026 59:22 This episode of How to Fall Asleep Fast features an original song by Boris Kurtzman called Sailing Through Time. Host, Amanda Cupido, does a brief meditation inviting you to choose peace... a peace that is reminiscent of a sailboat in the middle of a wide ocean, surrounded by an endless tranquility and calm. Hosted on Acast. See acast.com/privacy for more information.

Nature Sounds ::: Waterfall Jun 29, 2026 59:43 This episode of How to Fall Asleep Fast features an original composition by Boris Kurtzman and a meditation by host, Amanda Cupido. The music puts you in a quiet jungle, in front of a waterfall. Just like the waterfall, you are an extension of the earth. Let yourself be gently held in this secluded space, with nothing to do and nowhere else to be. Hosted on Acast. See acast.com/privacy for more i

Ambient Music ::: Lullaby Jun 15, 2026 1:00:12 This episode of How to Fall Asleep Fast features the original composition of the song Lullaby, by Boris Kurtzman and a brief meditation from Amanda Cupido. Tune into the soft notes, wrapping around you with a quiet comfort.  Hosted on Acast. See acast.com/privacy for more information.

Binaural Beats ::: Trans Lunar Injection Jun 1, 2026 59:49 In this episode of How to Fall Asleep Fast you'll hear a song composed by Boris Kurtzman called Trans Lunar Injection. It was inspired by the recent Artemis II space launch. The music also includes binaural beats, which are scientifically proven to help you to relax and call in sleep. Host Amanda Cupido also offers a starry meditation. Hosted on Acast. See acast.com/privacy for more information.

Nature Sounds ::: Summer Meadow May 18, 2026 56:00 This episode of How to Fall Asleep Fast features ambient music layered with nature sounds to help you sleep. The song is an original composition from Boris Kurtzman. It also includes a brief meditation from host, Amanda Cupido. Let your thoughts drift like tall grass swaying, coming and going without resistance. Hosted on Acast. See acast.com/privacy for more information.

Ambient Music ::: On The Horizon May 4, 2026 1:00:20 Welcome to Season 3 of How to Fall Asleep Fast, a podcast the offers dreamy music to inspire sleep. On this episode, the opening meditation is voiced by Erika Casupanan, the 41st of the gameshow Survivor and is the host of the podcast Happy to See Me (also on The Sonar Network). You can learn more about Erika by visiting her website https://www.erikacasupanan.com/ Hosted on Acast. See acast.com/p

Meditation ::: Forena Oct 20, 2025 59:52 In this bonus episode, Amanda Cupido provides an extended meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will focus on grounding and mindful breathing. Hosted on Acast. See acast.com/privacy for more information.

Binaural Beats ::: Alone in a Snowy Field Jul 14, 2025 59:59 This features binaural beats and works best with headphones or earbuds. The frequencies layered under the music are delta waves and help slow your mind and relax your nervous system, preparing for deep sleep. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.

Nature Sounds ::: Spring Mountain Creek Jun 30, 2025 1:04:51 This features ambient music with nature sounds. Specifically water. Did you know, our brains interpret flowing water as a non-threatening sound? It creates a soothing “pink noise,” which helps reduce brain wave activity. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.

Ambient Music ::: Apophis Jun 16, 2025 58:34 This song is named after an asteroid that will make a close approach to Earth on April 13, 2029. The music features ambient music, which is know for its gentle and serene sounds. We invite you to sink into your bed or whatever space you’ve created as your nest for rest. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.

Binaural Beats ::: Lapis Lazuli Jun 2, 2025 58:35 This song is named after a deep-blue metamorphic rock that has been prized since antiquity for its intense color. This episode features binaural beats and works best with headphones or earbuds. The frequencies under the music bring your brain waves into a theta state. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.

Nature Sounds ::: Enchanted Forest May 19, 2025 56:50 This features ambient music with nature sounds. Specifically wind blowing through the trees. These sounds are proven to help relax your nervous system and help you fall asleep fast. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.

Ambient Music ::: Watercolours May 4, 2025 59:55 This song features ambient music, which is know for its gentle and serene sounds. The notes and harmonies create a soothing landscape. Hosted by Amanda Cupido. Music composed by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.

Meditation ::: Symmetry Nov 8, 2024 58:27 In this bonus episode, Amanda Cupido provides a 10-minute meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will prompt for deep breathing, relaxation and sweet dreams. Hosted on Acast. See acast.com/privacy for more information.

Check out On a Dark, Cold Night Oct 31, 2024 31:15 Sometimes it’s hard to find new podcasts that you like — so we’re sharing this episode as a one-off sampler. On a Dark, Cold, Night features different stories that range from the gothic and melancholic to the existential and ethereal, and are all told in a soothing tone to help you drift to sleep.  Each story is an original, written and performed by Kristen Zaza, who also writes and produces

Binaural Beats ::: The Summit Oct 1, 2024 1:00:33 In the final episode of the season, Boris Kurtzman composes a song that invited you to imagine yourself at the top of a mountain. In this moment of solitude, allow this to be a space of gratitude, where the climb itself becomes as meaningful as the view.  Hosted on Acast. See acast.com/privacy for more information.

Nature Sounds ::: Lazy River Sep 1, 2024 1:00:05 This episode features a song with nature sounds -- specifically a babbling river. Imagine yourself drifting along and becoming one with the river's slow, rhythmic flow. Need a soundtrack to help you fall asleep fast? This might be just the one. Hosted on Acast. See acast.com/privacy for more information.

Ambient Music ::: Makarska Sunset Aug 8, 2024 1:00:10 Makarska is a small town on the coast of Croatia. Its sunsets are stunning. Let the inspiration for this track help you unwind and remember that endings can be just as beautiful as beginnings. Hosted on Acast. See acast.com/privacy for more information.

Binaural Beats ::: Binary Star Aug 1, 2024 22:14 Did you know a binary star is a system of two stars that are gravitationally bound? It means they’re orbiting around each other. Let this song, featuring binaural beats, be the background music to your dreams. The frequencies layered underneath the music are proven to help you fall asleep fast. Hosted on Acast. See acast.com/privacy for more information.

Nature Sounds ::: Spring Rain Jul 25, 2024 1:00:44 This episode of How to Fall Asleep Fast features the sound of a gentle rainfall. The rhythmic pitter-patter of rain is likened to 'pink noise', which is proven to relax the brain and prepares you for deep sleep. Hosted on Acast. See acast.com/privacy for more information.

Ambient Music ::: Mljet Jul 18, 2024 1:00:54 This episode of How to Fall Asleep Fast features ambient music that’s peaceful and serene. It’s inspired by a small island in Croatia. Almost the entire island is a national park with winding trails and salt water lakes. This is the perfect setting to imagine as you prepare for deep sleep. Hosted on Acast. See acast.com/privacy for more information.

Binaural Beats ::: Sophon Jul 11, 2024 1:00:29 Want to fall asleep fast? We invite you to try binaural beats. The frequencies layered under this song help to relax your nervous system and help your brain waves to enter a theta state. The accompanying music is inspired by space. Original composition is by Boris Kurtzman. Hosted on Acast. See acast.com/privacy for more information.

Nature Sounds ::: Forest Tales Jul 4, 2024 1:00:17 On this episode of How to Fall Asleep Fast, we invite you to take in the calming nature sounds of the forest. Come sit by a crackling fire and wind down, as you prepare for a restful sleep. Hosted on Acast. See acast.com/privacy for more information.

Ambient Music ::: Up In The Air Jun 27, 2024 1:00:33 In this episode of How to Fall Asleep Fast, we invite you to embrace this airy and freeing ambient music track. Take a deep breath, relax your jaw and get ready for rest. Hosted on Acast. See acast.com/privacy for more information.

Binaural Beats ::: Light Jun 20, 2024 1:00:57 In this episode of How to Fall Asleep Fast, we invite you to explore the power of binaural beats to help you relax and rest. This song works best with headphones or earbuds. The frequencies under the music bring your brain waves into a theta state. Hosted on Acast. See acast.com/privacy for more information.

Nature Sounds ::: Flowing Jun 13, 2024 59:59 In this episode of How to Fall Asleep Fast, we invite you to explore the power of nature sounds -- specifically, water. Research proves that humans find water calming and hearing these sounds before bed is perfect for helping you relax. Hosted on Acast. See acast.com/privacy for more information.

Ambient Music ::: Sunrays Jun 6, 2024 30:58 In this episode of How to Fall Asleep Fast, we invite you to embrace tranquility as we explore the power of ambient music in aiding relaxation and sleep. We've curated the ultimate remedy to soothe your mind and gently guide you into the realm of peaceful slumber. Hosted on Acast. See acast.com/privacy for more information.

Introducing How To Fall Asleep Fast May 20, 2024 2:50 Get a taste of the new podcast, How to Fall Asleep Fast: a podcast, backed by science, to inspire sleep. Hosted on Acast. See acast.com/privacy for more information.

How To Fall Asleep Fast

Episodes

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