The Selfwork Podcast With Dino
The Selfwork Podcast With Dino is a weekly show that explores mindset, identity, communication, and the real challenges of life. It offers no guides or shortcuts, just honest discussions and straight selfwork. The host, Dino, delivers episodes without fluff, focusing on practical truths.
Episodes
Detachment Will Save You From The Wrong People
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How to Stop Giving Up on Yourself So Easily
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“Authenticity” Is Keeping You Stuck
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Porn Is Why Men Become Possessive Over Their Partners
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Why The World Feels Like The Hunger Games
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The Person You're Attracted To Is a Warning Sign
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Why Being a Good Person Feels Like Losing
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Is Life Dead ... or Did You Destroy Your Brain?
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7 Situations Nobody Teaches You How to Recover From
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Your Parents Are Choosing Your Partner Without You Knowing
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You Don’t Have an Overthinking Problem
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Nobody Is Who You Think They Are (Including You)
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Letter to My Future Son
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Why You Chase Love When Your Life Isn't Together
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Emotional Intelligence is Overrated if You Can't Pay Your Bills
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Why You Feel Weird When Others Win
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How Loneliness Turns Men Dangerous
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The Desire Beneath Every Desire
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You Were Never Taught How to Disagree
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You're Addicted To Your Own Suffering
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Men Scared of Smart Women, Women Done with Weak Men
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Thirty Episodes Later...
A reflective Q&A to close Season One of the Self-Work Podcast.
10 Lessons 2025 Taught Me
In this episode, I reflect on the lessons 2025 taught me through real life experiences — health, uncertainty, comparison, healing, boundaries, and learning to live in alignment with yourself.No motivation. No fluff.Just honest reflection on what life made clear this year.
Why Self-Love Feels So Hard for Some People
We’re told to “just love yourself,” but for a lot of people that advice feels out of order.In this episode, I break down why being hard on yourself can start to feel justified, why loving other people is often easier than loving yourself, and how your inner voice is shaped by conditioning, not failure.We talk about why comfort gets mistaken for self-love, why neutrality comes before self-love, and
Why Shame Controls More of You Than You Think
In this episode we break down shame in the most practical way possible. What it actually is, how it shapes your identity, how it creates the shadow self and why it shows up in your addictions, your relationships and your confidence. If you’ve ever felt confused about who you are or why you hide parts of yourself, this episode will make everything finally make sense.
Selfwork Reflections (Q&A)
In this episode, I’m answering your questions — everything from confidence, communication and comparison, to identity, childhood patterns, purpose, jealousy and emotional triggers.Before we head into the final stretch towards Episode 30, I wanted to pause and reflect with you properly. These are the questions I see the most in my DMs, in the community, and in the conversations I have with people w
How to Finally Stop Self-Sabotaging
In this episode, I break down a concept that will change how you approach discipline and self-sabotage:Why your mornings feel heavier than they shouldHow you accidentally punish your future selfThe Future Self Agreement and how it worksWhy you fall off and how to get back on quicklyHow to lower resistance so habits become easierTiny daily actions that rebuild self-trustHow to stop abandoning the n
The Truth About Relationships in a Lonely Generation
In this episode, I break down why friendships and relationships feel so difficult in today’s world — and what you can actually do about it.We’re living in the most connected yet emotionally disconnected generation, and it’s affecting everything: how we bond, how we maintain people, how we let go, and how we show up for each other.why so many people feel lonely even with “friends” aroundhow social
The Hidden Link Between Intelligence and Depression
This episode, I break down the hidden link between intelligence and depression — why awareness often feels heavy, how ambition and overthinking create cycles of burnout, and how to finally find peace through purpose and faith.In this episode:Why intelligent minds often feel heavierHow quick learning becomes emotional painThe loneliness of deep thinkersThe trap of ambition and burnoutHow overexposu
How to Deal With Failure (When Everyone’s "Winning")
Everyone online looks like they’re winning — but no one teaches you what to do when you fail.In this episode, I break down how to actually handle failure without losing yourself.We’ll cover:Why this generation fears failure more than everWhat really happens when you fail (and how to recover)How to rebuild your confidence after taking an LThe mindset shift from failure → feedbackStaying grounded wh
Why Life Feels Pointless (and How to Stay Grounded)
In this episode, we talk about:Why the world feels so empty latelyHow life turned into performance instead of presenceThe speed trap that’s making everyone anxiousWhy connection and sincerity have collapsedWhat spiritual starvation actually feels likeHow to slow down, protect your peace, and stay humanA real conversation on staying grounded in a world that’s lost its balance.
How You React to the Truth Says Everything About You.
Most people say they want honestyuntil it challenges their ego.In this episode, we talk about why truth feels so uncomfortable,how your reaction to it reveals your emotional maturity,and what self-honesty really looks like in practice.This isn’t about judgement — it’s about growth.Because the moment you can hear the truth without breaking,you start to evolve for real.
How To Actually Self-Educate In A World Built To Distract You
In today’s episode, we’re unpacking one of the most overlooked but powerful concepts in personal growth: self-education. Not the school kind. Not memorising for tests. I’m talking about being a real student of life — in a world that's trying to distract, pacify and dull your mind at every turn.We’ll talk about:Why most people don’t know how to learnHow brain rot is affecting your ability to fo
Do We Live More in Memories or in Moments?
Nostalgia feels warm, but it can also trap you.In this episode, I break down why we cling to the past, how it shows up in relationships and friendships, the cost of living in “remember when” mode, and the difference between nostalgia that poisons vs nostalgia that fuels.The moments you’re living today will one day be memories. The question is — are you busy creating new stories, or just replaying
The Death of Critical Thinking (And the Cost of Not Thinking for Yourself)
In this episode we dive into why critical thinking is quietly disappearing — from schools, parents, social media, even AI — and what it actually costs you.What you’ll learn:Why critical thinking is more about awareness than intelligenceHow schools, parenting, and culture shaped the way we thinkThe hidden cost of assumptions in relationships, careers, and lifeHow social media and AI are killing you
The Cost of Always Being in Your Head
We spend so much time in our heads that we forget to live. In this episode, I’ll break down:Why overthinking has become normal in our generationHow it fuels anxiety and destroys self-esteemThe hidden costs: time, creativity, health, relationshipsWhy decision-making and career direction get harder the longer you stay stuckThe connection between overthinking and constant fatigueHow presence and joy
17 to 27: What I Learned About Life in 10 Years
What was life really like in 2015 compared to 2025?At 17, weekends were simple: bike rides, football, family dinners, late-night walks with friends. At 27, life feels heavier: cost of living pressure, doomscrolling, short-form content, friendships fading, and a constant sense of being “behind.”In this episode, I reflect on how the world changed in just 10 years — and why so many of us feel disconn
The Seduction of Starting Over (Why You Quit When It Gets Boring)
In this episode of the Selfwork Podcast, we’re unpacking why so many of us feel most alive when we’re starting over. New routines, new goals, new habits — it feels like growth, but is it actually progress… or just emotional escape in disguise?We break down:• The thrill of reinvention and why it’s addictive• Why consistency feels threatening to some people• Self-sabotage cycles masked as “fresh sta
Why We Avoid the Things We Say We Want
This episode is about the things you keep running from — the dreams you claim you want, but never seem to chase.We break down:• Why procrastination isn’t laziness, but emotional avoidance• How success can feel just as scary as failure• The hidden comfort in staying small and safe• How old identities and childhood stories keep you stuck• The spiral of Avoidance → Excuse → Identity• Why self-decepti
Not Every Feeling Deserves a Reaction (The Truth About Triggers)
This episode is about the reactions you don’t even notice — the ones that spiral into stories, identities, and patterns you keep repeating.We break down:• Why certain comments or situations hit harder than they should• The difference between truth, projection, jealousy, and envy• How social media conditions you to be reactive• The cycle of Trigger → Story → Identity• Why avoidance isn’t healing, a
The Silent Cost of Poor Communication
This episode is for anyone who’s ever left a conversation thinking, "Why didn’t I say that?" or "Why did I stay quiet?"We talk about:• The hidden ways poor communication closes doors in your life• Why “introvert” can be a mask for fear of being seen practising• How social anxiety trains you to hide instead of connect• The slow identity shift that happens when you stop speaking
Stuck Between Who You Were & Who You’re Becoming
This episode is for anyone in that messy middle — where nothing seems to be working, your old life doesn’t fit anymore, and the new one hasn’t fully arrived.We talk about:• The emotional chaos of being in-between• Why this stage is more painful than failure• What people get wrong about self-growth• The silent identity crisis no one prepares you for• Why your breakthrough is usually closest when th
Self-Love Is the Hardest Lesson
This episode is a deep, honest look at why so many of us silently battle with self-hate — and how to start healing that broken relationship with yourself.We cover:• Why self-love isn’t a luxury — it’s survival• How childhood, shame, and silence planted the belief that you’re not enough• The hidden effects of performance-based love and survival mode parenting• What self-sabotage actually looks like
How to Rebuild Your Confidence After Losing Yourself
This episode is a deep dive into what really happens when your confidence breaks — and how to rebuild it from the ground up, even when life has crushed you.We cover:• Why you weren’t born insecure — and what changed• How childhood, trauma, and shame chip away at self-belief• A full timeline of confidence loss (from age 5 to adulthood)• What to do when you’ve hit rock bottom• How to rebuild confide
Are You Actually Private… or Just Scared to Be Seen?
This episode is a deep dive into the myth of being “private” — and how fear of being seen might be the real thing holding you back.We cover:• The difference between privacy and fear• How ego hides behind silence• Why men reject support from other men• The spiritual excuse of “evil eye”• How to stop hiding and take up space — even if you're scaredIf you've ever told yourself, “I’m just a pr
Why You Feel Behind in Life (And How to Trust Your Timing)
This episode is a deep dive into the pressure of “falling behind” — and how to reclaim your own pace in a world obsessed with timelines.We cover:• The lie of the perfect life plan• How social media fuels silent shame• Why comparison steals your clarity• The real roots of timeline anxiety• How to rebuild confidence and walk your own path — even when it looks differentIf you’ve ever felt like you mi
Hyper-Individualism, Loneliness & Why Society Feels Broken
This episode is a raw look at the rise of hyper-individualism — and the quiet loneliness it's leaving behind.We cover:• How society taught us to do everything alone• Why Gen Z feels more disconnected than ever• The silent damage to families, friendships & love• Learned helplessness and emotional shutdown• How to rebuild trust, connection, and communityIf you've ever felt like you're carrying l
Lessons I Learned the Hard Way in My 20s
This episode is a deep dive into the chaos and clarity of your 20s.We cover:• Why feeling lost is a sign you’re waking up• The awkward reality of outgrowing your friends• Learning to build without applause or support• How childhood and culture shape your vision• Why the best version of you is boring to buildIf you’ve ever felt like no one gets you — or like you’re meant for more but don’t know whe
The Radicalisation of Our Generation – Masculinity, Femininity & the Healing Everyone’s Avoiding
This episode breaks down how viral content is feeding pain, not healing.We cover:• The rise of toxic gender content• Red pill ideas disguised as religion• How parents pass down fear• Why real healing is quietIf you’ve ever felt shaped by what you see online, this one’s for you.🔗 Join The Selfwork Club Waitlist: https://www.selfworkclub.com/opt-in
You Were Never Meant to Process This Much Emotion Daily | Selfwork Podcast Ep 2
We were never meant to feel this much, this fast, every single day — and it’s showing.In this episode, I break down how short-form content and constant overstimulation are hijacking your emotions, burning out your nervous system, and making you more reactive without you even realising.If you’ve been feeling off, mentally scattered, emotionally drained, or not like yourself lately, this will explai
No One Told Me to Listen to Myself | Selfwork Podcast Ep 1
I dropped out of uni and suddenly everyone had an opinion on what I should do - but no one told me to think for myself.In this first episode, I break down why learning to ask your own questions and trusting your internal voice matters more than any advice you'll get from the outside world.If you've ever felt lost, stuck, or overwhelmed by noise, this one's for you.Weekly episodes. No fluff. Just r
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