Life is a game
This podcast is for people struggling with discipline, control, and feeling stuck or unfulfilled. It addresses the statistic that 94% of people never reach their goals and aims to help listeners become part of the successful 6%. The host shares mindset-focused advice to help you wake up feeling energized and ready for change. You can connect on Instagram or book a discovery call through the provided link.
Episodes
#057 - How to unlock UNCONDITIONAL love for yourself
Waitlist for Identity 2.0 (limited spaces)https://docs.google.com/forms/d/e/1FAIpQLSdZFCRlA5xdkkL_S7qBXq2-MecbpBrhE--qqzcTmUrUGTaQSQ/viewform?usp=headerDM LFG on instagram if you want to work 1-1 with me - @emccabemindset
#56 - How to BRAINWASH your subconscious mind into a new reality
Work with me 1-1 : https://docs.google.com/forms/d/e/1FA...Case studies - • Hyrox coach 10x'd his business and grew 20... #entrepreneurship
#055 - How to create an identity so strong it makes reality obey you
Apply to work 1-1 w/ Emma (limited spaces)https://forms.gle/WcT37V4Fw5tYBBoZ6Instagram: / / emccabemindset DM me what you find!
#054 - How to remove ALL your money blocks
work with me 1-1 https://docs.google.com/forms/d/e/1FAIpQLSdZFCRlA5xdkkL_S7qBXq2-MecbpBrhE--qqzcTmUrUGTaQSQ/viewform?usp=headerour case studies: https://www.youtube.com/watch?v=VbUYAq5kw7s&t=7sFind me on instagram @emccabemindset
#053 - 6 years of manifestation lessons in 13 mins
work with me 1-1 https://docs.google.com/forms/d/e/1FA...our case studies: https://studio.youtube.com/playlist/P...dm me if you have any questions: / emccabemindset
#052 - How to create a frequency so magnetic your desires chase you
Apply to work 1-1 with me - https://docs.google.com/forms/d/e/1FA...How to build yourself into a person with he ability to get anything you want#mindset#manifestation #coaching
#051 - My Biggest Lessons of 2026
Join the 1% Movement - https://www.skool.com/the-1-movement-7592/about
#050 - Emma McCabe - From college dropout to making $500k as an entrepreneur (my journey so far)
My journey so far , episode from decoding wisdow.Join the 1% Movement – https://www.skool.com/the-1-movement-7592/about
#049 - Your Identity Is Keeping You Stuck
Join the 1% Movement - https://www.skool.com/the-1-movement-7592/aboutThis episode dives deep into one of the most misunderstood drivers of success: identity.Not the labels you give yourself, but the version of you that shows up every day through your thoughts, emotions, and actions. We break down the core philosophy behind Nero Knowledge’s perspective on identity and why your current results are
#048 - Ruairí Tubrid – From Primary School Teacher to Building a Startup in Dubai
In this episode of Life Is a Game, I sit down with Ruairí Tubrid, co-founder and COO of HealthStay.io.Ruairí’s journey is anything but typical. After training as a primary school teacher in Ireland, he made a shift into the world of startups and entrepreneurship. Now based in Dubai, he’s building a healthtech company focused on improving how hospitals manage international patients and medical tour
#047 - This mindset will change your life IMMEDIATELY
Join the 1% Movement -> https://www.skool.com/the-1-movement-7592/aboutLasting change doesn’t come from motivation alone, it comes from this. In this episode of Life Is a Game, we break down the real mechanics behind transformation and why most people stay stuck.You’ll learn the four essential steps to making change that actually lasts:1️⃣ How to associate pain with where you are now (so stayin
#046 - Jack Barrow - How he found his purpose and built a 1000 member run club
Join our Private Community to access Live Calls & Sales master classes & Social Media Playbook and exclusive founders retreats 👉 https://www.skool.com/the-1-movement-3331/about?ref=300560840e4d4922b97366b5666702d5If you want to be part of a community of driven entrepreneurs, grow your income, create more impact, and achieve more freedom - this is the place for you
#045 - After deleting this limiting belief I achieved ALL my goals
Apply for a free strategy call with Emma - https://calendly.com/emma-mccabe328/3...intro - 00:00Working hard isn't the answer - 00:01:20Cheat code to life- 00:01:54Crafting your competition - 00:02:45How to 10x speed your progress - 00:04:24Become more confident - 00:05:24The 80/20 rule - 00:07:34Reprogram your subconscious mind - 00:09:06⚡️ Apply for the 1% Club to access Live Calls, Meditati
045 - Zoe Dunlea - How to COMPLETELY transform your life through
What if the life you dream about is far closer than you think? In this powerful episode, I sit down with @zoedunleamindsetcoach , a transformational mindset strategist who helps people break through limitations and step boldly into their highest potential.Together, we unpack what it really takes to reinvent your life from the inside out. Zoe shares the exact mindset shifts, daily practices, and id
#044 - How to 10x your self belief
Self belief is something that holds SO many people back. If you want to be successful and achieve big things you HAVE to believe in yourself
042 - Becca Gillen - Freedom Lives on the Other Side of Failure
In this episode I am joined by Becca Gillen a powerhouse in holistic well-being, mindset, and human performance.Becca is a sought-after health and wellness mentor known for her evidence-based yet deeply human approach to helping women break out of burnout cycles, rebuild their energy, and reconnect with what drives them. In this episode, Becca shares the tools, stories, and science behind living,
#042 - This Advice Will Make You 10x Happier
We’re going to talk about what it actually takes to be 10x happier every single day. And I’m not exaggeratingThis episode is going to help you shift from reacting to life to taking control of your life. And once you learn how to lead your inner world, happiness becomes your default , not your reward.
#041 - This Will Change Your Life Completely in 90 Days
Last 2 months of the year , its not too late to completely change your life. If you want to build a 6 figure coaching business, impact so many lives and life a life of freedom - apply to work with me 1-1 herehttps://form.typeform.com/to/mGLQRvkK
#040- Aoife Murphy - Quitting Her Job To Move to Bali & Build Her Dream Life
In this episode, I sit down with Aoife Murphy, who quit her 9-5 job in Sydney, moved to Bali, and started working for herself -hosting her first transformational retreat. We dive into the mindset shifts, energy work, and intuitive decisions that led her to build a life of freedom, purpose, and alignment.Whether you're feeling stuck in your career or dreaming of creating something on your own terms
#039 - How To Wake Up Everyday EXCITED For Life
Two years ago, I was waking up every day feeling meh—stuck in a corporate job, knowing deep down I was made for more but lacking the confidence to do something about it. Fast forward to now: I run my own business, I work from anywhere in the world, I earn 6 figures a year, and I wake up excited because I’m living in full alignment with my purpose.In this episode, I’m breaking down the exact bluepr
#038 - How To Completely Delete Your Self Doubt
Deleting Self-Doubt: How to Finally Stop Holding Yourself BackWhat if the only thing standing between you and the life you dream of isn’t your skills, knowledge, or circumstances—but your self-doubt? That voice in your head that whispers, “What if I fail?” or “I’m not good enough.”In this episode of Life is a Game, we’re diving deep into how to break free from overthinking, hesitation, and fear. Y
#037 - Sinead Hegarty - How To Know If You Are In The Right Relationship
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/LifeIsAGame and get on your way to being your best self.In this powerful episode, we sit down with the incredible Sinead Hegarty to dive deep into the journey of self-love, self-worth, and healing from heartbreak. Sinead shares her personal experiences and hard-earned wisdom on how to rebuild confidence, set bound
#36 - Piera Cafolla - From 0 to 500K Followers: The Steps She Took to Build Her Dream Life & Business
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/LifeIsAGame and get on your way to being your best self.Growing to 500K followers wasn’t luck—it was strategy, consistency, and a lot of mindset work. In this episode, she breaks down exactly how she built her audience, the challenges she faced along the way, and what she wishes she knew from the start.We break do
#035 - Tara G Fit - One Decision Can Change Your Life
In this episode, I sit down with the incredible @Taragfit, a fitness coach, wellness advocate, and content creator, to dive into all things health and personal growth. Tara shares her inspiring journey into the fitness world, the challenges she’s overcome, and the motivation that fuels her passion for helping others achieve their goals.
#034 - How To Let Go Of What Is No Longer Serving You
In this episode we dive into why it's actually so hard to let go of the things you know is not adding to your life in anyway.
How to know when it is time to let go, and actionable steps to make the process of letting go so much easier.
If you want to hear more about how I can help you overcome all your limiting beliefs, rewire your mind and create your dream life - apply for coaching here
https:
#033 - Liam 𝗟𝗮𝘃𝗲𝗿𝘁𝘆 - Quitting Corporate To Build His Dream Life and Business
#032 - Why You're FAILING To Achieve Your Goals (& What To Do About It)
The reason why you ALWAYS fail to achieve the goals you set!
Instagram - @emccabemindset
https://docs.google.com/forms/d/e/1FAIpQLSdZFCRlA5xdkkL_S7qBXq2-MecbpBrhE--qqzcTmUrUGTaQSQ/viewform?usp=sf_link
#031 - Elin Granstrand - Overcoming All or Nothing Mindset, Binge Eating and Living a Life On Purpose
In this week’s episode I am joined by my good friend Elin. We dive into her journey to finding her purpose and all the obstacles she overcame along the way.
It’s a banger. Enjoy!
Instagram -
@elingrandstand
@emccabemindset
#030 - I Flew Business Class By Changing From Lack To Abundance - Here's how
An abundance mindset is your missing piece...
This info could change your life
Instagram @Emccabemindset
Apply to work with me - https://docs.google.com/forms/d/1Mk3yySiJZ1N5Wk4ceRhMBIGOGfx6Q867bVX4uAms5zA/edit
#029 - Alanna Simpson - How To Become Magnetic (Secret To Getting Everything You Want In Life)
In this episode I am joined by Alanna Simpson, a neuroscience & breathwork keynote speaker.
We dive into how to manifest, the importance of who you surround yourself with and so much more
#028 - Q&A - Morning routines, How To Stay Consistent
#027 - Simon McEvoy Sports Performance Coach - His Journey to Finding His Purpose.
In this episode I am joined by Simon McEvoy - A Sports Performance Coach and Consultant based in Dublin.
We dive into his journey to finding his purpose and much more.
#026 - Don’t Waste The Rest Of 2024
Remember the New Year's resolutions you made at the start of the year.
Bet it’s happened before, probably loads of years before - that you made all these goals, start strong in January then fall off .
It gets to the end of the year ended up not making progress towards any of them and then at the end of it they're like I didn't achieve anything this year.
You almost forget what New
#025 - Secret to stopping fear and anxiety (game-changer)
Fear is something we all experience from time to time. Maybe fear of failure, fear of rejection, fear of success. It can be packaged in many different ways.
Fear has the ability to hold us back from ever reaching our full potential - but I am going to talk you through what fear actually means and how to overcome it.
#024 - PDK Fitness - The Raw Truth of Drug Addiction
In this episode I am joined by Patrick Dooley Kelly. We dive into hitting rock bottom, the reality of drug use, insights from rehab and growing a successful online business.
There is some absolute gold in this episode, top tier value.
Hope you enjoy!
Emma's Instagram - https://www.instagram.com/emccabemindset/
Paddys Instagram - https://www.instagram.com/pdkfitness/
#023 - Cliona Jordan - How She Got Her Dream Job in Google: Creating Systems Can Make Your Life Easier
In this episode I am joined by Cliona Jordan - AI and Cloud Specialist at Google. Cliona is one of my best friends from home.
Our brains work in completely different ways but one thing we both have in common is we both always chase after what we want at 100km/hour.
There is so many valuable insights within this episode, I really hope you enjoy!
Find us on Instagram
Emma @emccabemindset
Cliona
#22 - How To Brainwash Yourself for Success
The voice inside your head will either be your biggest critic or your biggest fan.
For most people it does nothing but hold them back.
"Don't go to the gym" "Lie on the couch all evening and watch Netflix" "Snooze your alarm"
I'm going to show you how to get rid of that voice forever, and transform it to a asset you can use to propel you forward
#021 How To Completely Reinvent Yourself
In today's episode, we talk about how to reinvent yourself.
Over the last year my life has completely changed in so many ways. Through this episode, there are so many practical tips on how to level up and create your absolute dream life.
We dive into crafting your competition - the ideal version of yourself. Where do you live, who do you surround yourself with, what time do you wake up?
Th
#020 - Orna Murphy - Getting Over an Ex, Getting Ghosted and How To Deal With Heartbreak
In this episode we dive into all things attachment styles, relationships and so much more.
Find Orna on instagram @empoweredbyorna
@Emccabemindset
#019 How To Rewire your Mind For Success
In the episode we are going to dive into how to rewire your mindset to actually allow you to get closer to your goals.
The reason you haven't got your dream life yet is because you continue to accept your beliefs rather than taking a second to actually question if they're doing you any good.
We dive into how to find and get to the root of the believes that are holding you back and how to
#018 - Kelsey Brennan - How To Create Your Dream Life
#017 How To Gamify Your Life
Imagine there was a game and the more time you spend on it, the more productive you become. You would be playing and enjoying it all day.
Your career would improve as your income increased, you would experience better relationships with your family, create value for your community, and solve the world’s most challenging problems.
That is the promise I believe gamification can fulfill, and it i
#016 - Daniel Dargan - How to build a bulletproof mindset
In this Episode I’m joined by Daniel Dargan - one of my biggest inspirations.
We talk about how to deal with bad days, finding your why, hitting rock bottoms and so much more.
#015 The Art of Detachment - How letting go will bring you EVERYTHING you want
In this episode I share my personal experience with placing my worth and happiness on external factors - job, relationship etc.
The more you hold onto something the further you push it away.
Letting go will make you MAGNETIC.
I share 6 different kind of situations where you can practice detachment.
Enjoy 🙌🙌
@emccabemindset - instagram
Book a call - https://calendly.com/emma-mccabe328/30-m
#014 Some things I wish I knew at 20
In this episode, I delve into eight profound lessons that have transformed my life. I knew half this stuff at 20 I would be so much further ahead.
Stop caring what others think: Understanding the root of our need for social validation and how to manage it effectively by surrounding ourselves with the right people.
Find purpose: Prioritising something important to invest our energy into, lead
#013 Why comfort will ruin your life
In this episode, we talk about why stepping out of our comfort zones is so important for growing as individuals.
I'm going to explain how discomfort can actually lead to positive changes in our lives.
How sticking to what's easy can hold us back, and why it's crucial to challenge ourselves regularly. We break down simple ways to push our limits, like doing things more often, trying h
#012 How to rewire your brain to see the positive in everything
Through out this episode, I explain how positive thinking can rewire the brain for the better.
Just as physical exercise shapes the body, repeated positive thoughts create new neural pathways, enhancing cognitive function.
Conversely, negative thinking reinforces negative pathways. Practices like mindfulness and surrounding oneself with positive influences aid in cultivating positivity.
Scie
#011 6 Steps To Stay Focused (Even With Boring Tasks)
Learn how to combat distractions and boost productivity with 6 actionable hacks. In this day and age is can be sooo hard to stay focused.
Discover the power of strategic to-do lists, prioritizing tasks, and turning off notifications. Plus, explore the benefits of making fewer decisions, listening to binaural beats, and incorporating a quick workout to elevate focus.
#10 How to get 1% better everyday
People really underestimate the power of tiny improvements and how these can add up over time.
By committing to just improving yourself 1% each day for the next 12 months your entire reality could be different this time next year
Episode Highlights:
Life is a wave: Embracing the ebb and flow of everyday experiences.
1% better every day: The power of consistent self-improvement as a lifestyle.
#009 Monk mode - how to win 2024
In this episode, we delve into the concept of "Monk Mode," a strategy for achieving your goals by eliminating distractions and focusing intensely on what truly matters.
We challenge ourselves to envision the consequences of maintaining our current habits and lifestyles versus embracing change and prioritizing our ambitions.
By committing to a period of intense focus, we can maximize pr
#008 Science backed method to build habits that actually last
Discover the secrets of building habits that truly stick in this episode.
Learn practical tips and insights to make lasting changes in your daily routine. Straightforward guide to building habits that stand the test of time.
Understand that every habit we have is made up of a Cue, craving, response, reword.
Let’s go.
#007 5 hacks to stop procrastinating and get shit done.
In this episode I explore practical steps to overcome procrastination and achieve your goals. Learn to redefine yourself, reverse engineer goals, find your 'why,' optimize your environment, and embrace the effective "Eat the Frog" technique. It's time to break free from limitations and build the life you envision. Tune in for actionable insights to boost your productivity and conquer challenges!
#006 How to become more confident
Join us as we share straightforward tips and tricks to boost your confidence and start taking control of your life. @emccabemindset - Instagram
#005 How to be more disciplined
In this episode, I delve into the importance of self-discipline for achieving happiness and success.
I share practical tips, and discuss the impact of designing your environment, the countdown technique, habits pairing, and the gradual introduction of new habits to foster self-discipline.
The key message is to take small, consistent steps toward positive changes in pursuit of a disciplined and f
#004 How to find your purpose
What is purpose, why is purpose so important?
Purpose is like the compass for your life, showing you where to go and why it matters. It goes beyond just going through the motions and makes your actions feel important and fulfilling.
Having a purpose means waking up excited and ready to tackle each day. It's like having a big, motivating reason to get out of bed. It's not just about existing but a
#003 5 simple steps on how to say no, stop people pleasing and prioritise yourself
In this episode, we're tackling the game-changer: saying no, stopping people-pleasing, and putting yourself first. A quick, no bullshit guide on reclaiming your time and energy.
Five simple steps to help you confidently say no, set boundaries, and prioritise your goals and yourself. It's time to embrace the power of prioritising yourself.
#002 How to completely change your life in 6 months
6 clear actionable steps on how to close the gap between the current version of you and the person you actually want to be. @emccabemindset - instagram
Book a call - https://calendly.com/emccabemindset/30min
#001 - Why I chose the path less travelled
Who, what and why? I’m Emma and I’m on a mission to help people feeling stuck in life, redesign their lives and start living a life they look forward to waking up to. Why I’m doing this? One of my biggest whys is my friends. One of my friends said to me once “isn’t it shit the way our parents bring us up to believe we can do anything with our lives, what a lie”. It’s not a lie though. It’s facts.
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