The Fitness And Lifestyle Podcast
In The Fitness And Lifestyle Podcast, host Danny Kennedy aims to help listeners become the best version of themselves. He draws on his experience as a qualified fitness trainer and mindset mentor. Along with guests, he shares knowledge and motivation for improving fitness and lifestyle. Danny also co-founded Younify Health Supplements, tying in his expertise in health and wellness.
Episodes
This Exercise Changes Your Reality Faster Than Anything Else
What version of YOU are you currently being?
Exercise questions:
What does this version of me believe about themselves?
How do they think, speak and make decisions?
What habits and daily non-negotiables do they have?
What standards do they hold themselves to?
How do they respond to challenges, uncertainty and setbacks?
What's their relationship with money, success
90 Days is all it takes...
Work with me to completely transform your reality in the next 90 days.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
Handle The Objections Of Your Limited Self
In this episode I'm going to share with you why navigating transformational change and looking beyond the limited self is no different to sales.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click he
The Scoreboard Resets Every Day // 0-0
The rent is due every day. Each day starts at 0-0, now go win the day and stack the wins.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
The Most UNDERRATED Rule of Success and Personal Growth
Consistency is the most underrated factor of growth and success, and it isn’t just about getting results... it’s about building belief in yourself.
Every time you show up and do what you said you were going to do, you're voting for the person you say you are becoming. You build self-trust. You build confidence. You create evidence that you can rely on yourself.
You don’t build an unshakeable
3 daily non-negotiables to completely transform your mindset and identity over the next 12 months
In this episode I answer 5 of your questions on mindset and personal growth.
*Apologies for the poor audio quality, my microphone disconnected but the episode was too good not to post.
Questions:
1. If you could give someone only three daily non-negotiables to completely transform their mindset and identity over the next 12 months, what would they be?
2. How do I stop allowing other people
This is your problem
2 things can be true at once, you can be ready and open to recieve, while also having so much room and opportunity for growth. Decide to look for what you want today, instead of expecting what you don't.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most?
What is MONEY?
This episode will help you understand what money really is + give you the tools necessary for you to start experiencing your most abundant life.
Click HERE to receive your Personalised Abundance Blueprint for free
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most?
Your Next Level Requires You to Stop Pretending
This is where your most abundant live truly begins.
Click HERE to receive your Personalised Abundance Blueprint for free
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
5 Ways to Shift Into Your Abundant Money Frequency
Your income will NOT outgrow the relationship you have with money.
In today’s episode I’m breaking down 5 practical ways to shift out of scarcity, change your money frequency and become more available to receive wealth.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most?
The Invisible Money Contracts Controlling Your Income
Everything to do with money is a contract.
Not necessarily a contract you physically signed.
An internal contract.
An agreement you’ve made with yourself about what money means, how it comes to you, how hard you have to work for it, how much you’re allowed to have and what happens when you receive more.
What contracts have I signed with money?
And don't overthink it.
Write down whate
Do this today and your life will change.
I've worked with and had conversations with some of the most successful people across many different industries, and the in this episode I share the #1 thing they all have in common.
Will you be next?
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most?
Who am I to judge?
Experience true peace and freedom by letting go of judgment.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
Follow The Good Feeling, You're Right Where You Need To Be
You'll most likely end up using multiple vehicles to arrive at your destination, none of them were 'wrong' or a 'mistake', in fact you're right where you need to be, everything has happened for you to bring you to this very moment.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most?
Be The Designer Brand
Are you stuck in a pattern of consistently undervaluing yourself and forcing your way towards your desires? Only to find yourself falling short of the reality you truly want? This episode will help you understand exactly how you're going to have your desires working their way to you instead.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you
Motivation doesn't work.
This is why motivation is keeping you stuck where you are.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
This Stops SELF-SABOTAGE
In this episode I explain what self-sabotage actually is (and what it isn't) + give you the tools to end the cycle that's running your life and blocking your desires.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most?
Let Go of Control
In this episode I explain how you're currently in your own way and stopping the ability to live your most abundant life.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
How Sam Harper Created Financial Freedom Through Flipping Property
In this episode I sit down to chat with the founder of 7X Property, Sam Harper.
Talking points:
- Rewriting his "Money Story"
- Finding 'Personal Development' and making the decision to change his life for the better
- The impact of reading 'Think and Grow Rich'
- Overcoming fear and limiting beliefs
- Buying his first property
- The power of gratitude
- The property flipping blueprin
This is how you attract Abundance with ease
In this episode, I dive into why gratitude is one of your greatest superpowers for creating and attracting abundance. You'll learn how shifting your focus from what's missing to what's already present can change your internal state, your decisions and the way you show up in life.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire mos
Your Money Attachment Style Is Running Your Life
Your ability to attract and maintain money is directly correlated to your attachment style in relationships...
This episode is a game changer when it comes to creating wealth.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most?
Stop Listening, Start Doing
Motivation will only take you so far... here's what shifted for me when I started investing in a mentor.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
What You AVOID Controls You
Everything you desire is on the other side of what you're avoiding.
Start removing the weeds so that all that's left is a beautiful garden.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
Peptides, PRP, AI and The Formula For Long-Term Health with Dr. Peter Lewis
Dr. Peter Lewis joins us for a 3rd time on the show to share some incredible insights into the role of peptides and what we should be considering before using them + the less obvious benefits currently being overlooked, the evolution of PRP and an approach that can potentially halve your recovery time, knowing your body and how it effects your risk of injruy, the effect of training on cognitive ag
The Abundance Ceiling // Why You Keep Blocking the Next Level
In this episode I'm going to help you remove the guesswork from attracting abundance, removing overwhlem from your life and inceasing your capacity to recieve.
>> How to create work/life balance // Listen here
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most?
Learn to say NO
This will transform your capacity to recieve abundance.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warni
This ONE BELIEF Changed Everything
Are your beliefs keping you stuck? It's time to get out of your own way.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
Success is an inside job...
In this episode, I sit down with Andrew Handosa (Doza) for a powerful conversation on business, mindset, personal growth and what it really takes to create success on your own terms.
Key Talking Points:
- The Identity Shift and "Acting As If"
- Designing "Super Teams"
- Upgrading the "Software" (Nervous System, Meditation, and Therapy)
+ more absolute business and mindset gold.
@hey.
Protect Your Energy
You are responsbile for this.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in
Do this for exponential growth before the end of 2026
This is what the best operators in the game are saying and doing... Will you be next?
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
Remember Your Future
Can you start shifting your reality by remembering your future?
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning
Stop Feeding What You Don't Want To Grow
Does your self image agree with the reality you're trying to step into?
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (w
Reprogram Your Subconscious for Wealth (Guided Hypnosis)
This guided wealth identity hypnosis is designed to help you relax, quiet your conscious mind, and reinforce empowering beliefs around abundance, self-worth, and possibility.
Through visualisation and identity-based suggestions, you'll be invited to let go of limiting patterns and reconnect with the version of yourself who creates wealth through intention, value, and aligned action. Listen in
10 Minute Meditation For Wealth & Abundance
In this 10 minutes you will align with the future self who is already living in your desired frequency.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
Your life won't change until you do this...
Evidence always comes after the belief, not before.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will
Here's how my clients doubled their income in 12 months
Here's how my mindset clients doubled their income in just 12 months without 'working harder'.
Watch my free masterclass HERE
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
Stop being so selfish
Start choosing YOU.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far q
Create Your Desired Life With The Law of Polarity
Understanding the Law of Polarity will shift your reality faster than ever before.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
This exercise will TRANSFORM Your Life
This 1 hour reset will transform your life. Your ability to attract the life you want isn't coming from being busy, it actually requires you to slow down to go faster.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
Facebook Ads and The Law of Attraction
In this episode I explain how the Law of Attraction works just like Facebook Ads.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
The ONE THING Holding You Back
Remove the decision, follow through with who you said you wanted to be. Everything you want is on the other side of this decision.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
Become Unshakeably CONFIDENT
I used to lack confidence and self belief and it reflected in my reality. Here's exactly how I turned confidence into one of my biggest assets.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
Do THIS To Attract Your Desires FAST
In this episode I share the exact steps to start attracting your biggest desires FAST!
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
How Rewire The BELIEFS That Shape Your REALITY
Your beliefs dictate your reality.
Change your beliefs, change your circumstances.
Here's how...
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
You Are Who You BELIEVE You Are
Most people think they need a better strategy, but the truth is they're getting the results their identity allows. In this episode, I unpack why your beliefs, self-image, emotional set point and frequency are quietly shaping every area of your life, and how changing who you are is the key to changing what you attract.
Want to build an elite mindset, let go of the limiting beliefs keeping you s
Where will you be in 3 years time?
If nothing changed in your life, where would you be in 3 years time?
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your realit
LET GO
What if your need to control the outcome is actually the very thing creating resistance between you and your desire?
In this episode, I break down the difference between intention and attachment, why control is often fear in disguise, and how shifting your self-image, assumptions and dominant state of being can change the reality you create.
Want to build an elite mindset, let go of the li
Speak Your Reality Into Existence
How much are your words shaping your reality?
In this episode, I speak on the connection between self-talk, mindset, limiting beliefs, identity and the results you create in your life.
You'll learn how the language you use every day can reinforce old patterns, affect your confidence and shape your behaviour, and how becoming more intentional with your words can help you shift your mindset,
You can't attract what you criticise in others
What energy are you projecting around your desires? You WILL NOT attract what you criticise in others.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
My Exact Fat Loss Phase
Here's exactly what I'm doing for my fat loss phase.
Try my new app for 7-days FREE > Click here
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
Why You Should Let Go of Your Past
Your past does not define your future, unless you continue to re-write the same chapter.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Y
Why you should stop PEOPLE PLEASING
Are you someone who falls into the pattern of people pleasing? This episode will help you break free from the pattern that's holding you back from living your best life right now.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
How To Actually Use The Law of Attraction
In this episode, I break down the Law of Attraction and share practical ways you can start using it to your advantage this week. I dive into how your attention, emotional state, identity and daily actions influence the reality you create, and how to shift from focusing on what you fear (don't want) to consciously moving towards what you desire and DO want.
Want to build an elite mindset, let go
Pain vs Suffering
Pain is inevitable, suffering is optional.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far
Let Go of GOOD To Create Space For GREAT
Are you settling for less than what you truly desire in your life?
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the
One Sentence Will Change Your Life...
In this episode I share why you should prioritise reading (or audiobooks) if you want to experience illogical growth in your life or business.
The Monk Who Sold His Ferrari
You Were Born Rich - Bob Proctor
7 Spiritual Laws Of Success
The Secret - Rhonda Byrne
A New Earth - Eckhart Tolle
A Changed Mind - David Bayer
Ask and it is Given -Abraham Hicks
The Strangest Secret
The Surrender Ex
Do Something About It // Action Wins Every Time
Are you stuck in the same loop of speaking constantly about what you don't like about your life yet not doing a single thing to change it? This episode was created for you.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
Something CRAZY Happens When You Do THIS
The version of you who has the life you desire isn't constantly questioning themselves.
They've already decided.
So if you've been waiting for a sign, this is it.
Stop waiting to feel ready.
Stop waiting for certainty.
Stop waiting for permission.
Make the decision.
Fully.
Completely.
Without negotiation.
Because the moment you do, your energy shifts.
And when your energy shifts, your r
How To Create Balance In Your Life
Ever felt like it's impossible to find balance in your life? This episode will help you dial in your priorities so that you never feel guilty about pursuing your goals ever again.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
The Cost of Change - Are You Willing To Pay It?
This is the cost of change, are you willing to pay it?
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible fa
Do THIS to Boost Productivity, Eliminate Overwhelm and Attract Rapid Growth
In the last few years I've spent over $150k on coaches and mentors, and the tip in this episode today has been one of the most impactful things I've done in my business and personal life to increase productivity and reduce overwhelm and the by-product of both of these things has meant more growth and success than ever before.
Want to build an elite mindset, let go of the limiting beliefs keepin
Listen to this is you feel stuck in life right now
Your results will always align with whatever emotion is strongest. The negative emotion attached to the undesirable outcome, or the positive emotion attached to your desires.
**My apologies for the poor audio in this episode, my microphone didn't connect properly but I didn't realise until after recording.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and c
You should be DELUSIONAL
Get delusional.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect).
Shop our You
The #1 Thing Holding You Back From Your Most Abundant Life
Reality follows identity.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd expect).
Shop
It's Not About YOU
If you've ever struggled with judgement or negative opinions from others, then this episode is for you.
People's opinions of you are rarely about you. They're about them.
The criticism.The judgement.The assumptions.The projections.
They're all being filtered through someone else's beliefs, experiences, fears, insecurities and limitations.
We all see the world not as it is, but as we are.
Wa
Do THIS To Build a LEAN PHYSIQUE
Want to build a lean phyisque you can be proud of and more importantly maintain? Strength Training should be the foundation of your plan.
NEVER DIET AGAIN (watch this)
This is why you're not building Lean Muscle (listen to this)
Shop our Younify Supplements here: https://younifyactive.com/
Your Physique Is Your Business Card
Your standards speak much louder than your words.
What does your business card say about you?
For only $5 per week you can now follow my exact training plan, along with getting access to my new app which will be the #1 wellness app on the market. Including: custom macros, easy meal plans + shopping lists, my self-talk and limiting beliefs mindset software, one click store for supps, internal
Don't Make These Manifesting Mistakes
Any of these 5 mistakes could be what's currently blocking your ability to manifest the life you desire most.
Try the Morning Frequency System here FREE
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
This is What YOU Asked For
You're not unlucky, in-fact the universe is continually showing up FOR YOU, now it's your turn to make the most of the opportunities that will allow for your growth and abundance, just like you asked.
Try the Morning Frequency System here FREE
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most?
STOP Waiting For CERTAINTY
When you move first, the universe will follow.
Try the Morning Frequency System here FREE
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the b
Building the Standard: Adversity, Identity, and Eternal Consistency with Mat Steinwede
"Fitness is like your business card... you walk into a boardroom, and it says that you're disciplined and you're consistent and you do what you say."
In this episode I sit down with Mat to discuss his incredible journey from living on the streets to becoming a highly successful real estate agent.
Mat holds nothing back as he opens up about his troubled past, including his time working as a
The Inner Work: How to Attract More Wealth, Growth & Abundance with Melissa Ambrosini
Melissa Ambrosini is a best-selling author, speaker, entrepreneur, and leading voice in personal growth, mindset, and conscious living.
She is the author of multiple acclaimed books including Mastering Your Mean Girl, Open Wide, Comparisonitis, and Time Magic. Through her work, Melissa has helped millions of people elevate their mindset, improve their relationships, unlock abundance, and creat
The Reinvention of Michael Klim: When Identity Has Nothing Left to Prove
Today we're joined by Olympic legend Michael Klim for the 3rd time on the show!
https://www.lifeblood.com.au
Klimfoundation.org.au
Try the Morning Frequency System here FREE
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here
Everything is Working FOR YOU
How would you show up to your life if you knew everything was happening for you? When it doesn't go the way you hoped or intended, it's simply life re-routing you to something better.
Try the Morning Frequency System here FREE
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most?
The State of Already Having — A Meditation on Freedom, Abundance & Non-Resistance
Enjoy this 20 minute meditation.
Try the Morning Frequency System here FREE
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far qu
What I Learnt From 10 Years of Podcasting
10 years!! It's been 10 years to the day since I published the very first episode of this podcast and I couldn't be more grateful and appreciative of the decision that version of me made that day. I'm also incredibly grateful for every single person who has supported me so far on this journey, I promise you I'm just getting started. The best is yet to come!
Let me know what your favoruite episo
You Can't Outgrow Who You Believe You Are
Your results in life and your current reality simply tell the story of who you believe you are. Our identity and self-image serve as a thermostat. In order to attract and normalise the abundance you desire, you must first become the person who already has it.
You don't have a strategy problem, you have an identity problem.
In this episode I show you exactly how to shift your internal thermos
Staring Death in the Face — The Wake-Up Call That Changed Everything
In this episode I sit down with Andrew "Doza" Handoza for a raw and transformative conversation.
Doza shares the terrifying story of experiencing a massive heart attack at age 40 on an otherwise normal Wednesday morning.
Facing what he describes as an "ego death" on the operating table, he realized that material success, like the amount of money in his bank account or the cars he owned, di
Here’s why you keep falling back into the same patterns… Getting Back On Track
You’re not stuck.
You’ve just drifted.
Drifted from your standards.
Drifted from your habits.
Drifted from who you said you were going to be.
And now you’re trying to think your way out of it…
Instead of becoming your way out of it.
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most?
Attention is Currency — Stop Spending It on Your Problems
Your attention is your biggest asset, where are you investing it each day?
Want to build an elite mindset, let go of the limiting beliefs keeping you stuck and create the life you desire most? Click here (warning: Your reality will shift in the best way possible far quicker than you'd
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