The Fertility Reset
The Food Peace, Please podcast releases new episodes weekly that offer practical advice for improving your relationship with food and your body. It aims to help listeners gain more energy, confidence, and overall health through quick wins and motivation. Hosted by registered dietitians Serena Marie and Susan Portz, the show answers listener questions on health, nutrition, and personal development. The podcast is dedicated to helping people reclaim their power and embrace self-love for a better life.
Episodes
What Not to Eat Before IVF
In this completely unscripted, unfiltered episode of The Fertility Reset, Susan goes totally off the cuff to tackle one of the most toxic, stress-inducing questions dominating the fertility space right now: "What should I NOT eat before IVF?" If your social media algorithm is constantly feeding you rigid rules about cutting out gluten, abandoning all added sugars, or living strictly on salmon and
Why Eating “Healthy” May Be Hurting Your Fertility and IVF Success
This week on The Fertility Reset Podcast, we're talking about one of the most common messages I receive: “I already eat pretty healthy, so what am I missing?”
If you’re eating lots of nutrient-dense foods like eggs, salmon, nuts, seeds, and taking all the supplements but wondering if you are missing something, this episode is for you. I’m sharing the common pattern I see in women preparing for IVF
2 Questions to Improve Egg Quality, Balance Blood Sugar & Boost IVF Success
Feeling overwhelmed by all the fertility nutrition advice online? Between Google searches, social media, and even tools like ChatGPT, it’s easy to fall into information overload and still not know what actually applies to your body.
In this episode of the Fertility Reset Podcast, Susan breaks it down into two simple, powerful questions you can ask yourself to start improving your fertility through
Why I don't recommend the Mediterranean diet for IVF
In today’s episode, I break down why the popular “Mediterranean diet for fertility” recommendation isn’t as helpful—or realistic—as many women are led to believe.
While the Mediterranean diet has been studied for health and fertility, the truth is that the lifestyle in Mediterranean regions is radically different from life in the U.S. From daily walking to fresh local food to slower meals and lowe
Do you really need to take DHEA for egg quality?
In this episode, we’re talking about one of the most commonly recommended IVF supplements: DHEA.
After being told to take it—without any testing—and getting extremely sick, I later discovered that DHEA is actually a hormone. I break down who actually needs it, when it can help, and when it can make egg quality worse, not better.
You’ll learn:
What DHEA really is
Why AMH alone shouldn’t determi
3 Things to Eat Before an IVF Embryo Transfer
Feeling overwhelmed about what to eat before your embryo transfer? In this short and sweet episode, I break down three simple, nutrient-packed foods to focus on before transfer — no complicated meal plans or restrictive rules required. You’ll learn how to use real food to support your hormones, reduce inflammation, and fuel your body for a successful fertility journey.
💛 Free Training: Learn wha
Do you need to eat organic for fertility & IVF?
In this solo episode, I break down one of the biggest nutrition myths in the fertility world — that you have to eat 100% organic to support your fertility. I share what the research really says, how I personally approach organic vs. conventional foods, and why stressing over labels does more harm than good.
You’ll learn simple ways to reduce pesticide exposure, why local produce often packs more n
Should you take a break after multiple failed treatment cycles?
After multiple back-to-back fertility treatments, I found myself completely burned out—physically, mentally, and emotionally. In this episode, I open up about my own experience of taking a break after multiple cycles of IUIs and IVF transfers, and how stepping back became one of the most healing decisions I ever made.
I also dive into why our bodies need time to recover between cycles, how fertili
Susan's pregnancy #2 after infertility
In this episode, I share my story of a surprise natural pregnancy after IVF — and the habits that helped me get there. I share what this journey has been like, how it felt to experience pregnancy after infertility, and the habits I believe supported my body to conceive naturally.
You’ll hear the lifestyle and nutrition strategies I continued from my IVF journey through postpartum — from balancing
3 Things to Do Before Your IVF Transfer
Getting ready for an IVF transfer? In this episode, I’m sharing the three most important things you can do to support implantation—without stressing yourself out. We’ll cover how to nourish your body to stabilize blood sugar and reduce inflammation, ways to calm your nervous system, and why ditching perfectionism matters more than you think.
Plus: pineapple, pomegranate juice, and McDonald's fries
What No One Tells You About Fertility Treatments
Fertility treatments like IVF, IUI, and medicated cycles are powerful tools — but they come with a cost that no one talks about: nutrient depletion. In this episode, I break down how fertility medications and procedures drain your body of essential nutrients needed not only for conception but for sustaining a healthy pregnancy.
You’ll learn:
Why fertility treatments can leave you feeling exhaust
Is Sugar Bad for Your Fertility?
In this episode we dive into a common fertility myth: that sugar is inherently bad for fertility. I share why this all-or-nothing mindset around sugar is not only unhelpful but can actually add unnecessary stress and guilt during an already challenging fertility journey.
You’ll learn:
Why demonizing sugar oversimplifies the science behind nutrition and reproductive health
How blood sugar spike
Do You Need to Do Keto to Get Pregnant with IVF?
Is keto the key to IVF success—or just another trend? In this episode, I break down the truth behind keto and fertility. Learn what the science actually says, who might benefit from low-carb approaches (like those with PCOS), and why extreme diets aren’t necessary for everyone.
✨ You’ll learn:
The difference between keto and low-carb
How diet affects IVF outcomes
Practical, personalized nutr
What I Wish I Knew Before My First IVF Cycle
In this episode, I reflect on the lessons, surprises, and emotional hurdles I faced — and what I wish I had known before starting the journey.
Whether you're just starting to explore IVF or you're already in the thick of it, this episode offers honest insights, practical advice, and comforting reassurance that you're not alone.
In this episode, you'll learn:
What no one tells you about the emoti
Gluten and Fertility: The Truth You Need to Know Before Cutting It Out!
Welcome to The Food and Infertility Podcast! I’m Susan Ports, RD, and today we’re tackling a common question: Does gluten affect fertility?
Gluten basics: Gluten is a protein in wheat that helps bread hold together.
When to worry: If you have celiac disease or gluten intolerance, you need to eliminate gluten for fertility.
Test first: Don’t cut out gluten without proper testing if you suspect an
From Cold Uteruses to Olive Oil: Fertility Food Myths, Explained!
Welcome back to The Food and Infertility Podcast! In today’s episode, I’m taking a laid-back, realistic look at some popular fertility nutrition myths and why they might not be as helpful as they seem. Ever been told to avoid cold foods or follow a strict meal plan? I get it – I’ve been there too, and it can feel overwhelming. Today, I’ll share my perspective on why sustainable choices and consist
From Infertility to IVF Miracle with Jessica Misna
I have Jessica on the pod today! She shares her story with infertility. She details her two embryo transfers and everything that was going on in her life at the time.
Here is what is discussed in this episode:
0:40- Jessica's intro and how her journey started
2:14- Jessica and her husband decided to get tested
7:25- Jessica started her pre-work up for IVF treatments and first embryo transfer
12:24
The Biggest Mistake Women Make that Hurts Fertility
This is the biggest mistake I see women making with nutrition that can hurt your fertility. I share what it is and how it can impact your entire day if you do this one thing.
Here is what is discussed in this episode:
1:15- Something I thought was true while on my infertility journey
6:27- The biggest mistake
7:39- The time of day it impacts the most
9:13- Over hungry at the end of the day
10:00-
Should you eat grass fed meat for your fertility?
I hear this question talked about a lot in the fertility space so let's break it down. Is having grass fed meat really better than traditional corn fed/grain fed meat for your fertility? I talk about what the difference is between the two and the importance having of Omega 3's. I share ways that I incorporate Omega 3's in my family without always having to buy grass fed meat.
Here is what is discu
Is dairy bad for fertility?
Let's talk about dairy. I bust the myth that eating dairy is inhibiting your ability to get pregnant. I explain what types of dairy are more helpful than others. I share why full fat dairy can actually be helpful and could be supporting your fertility.
Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility
Click here for my free workshop How to Eliminate the Noi
Trailer
I am Susan Portz, registered dietitian and certified intuitive eating counselor. This podcast is all things infertility, finding freedom on your fertility journey, creating a healthy relationship with food through intuitive eating and gentle fertility nutrition. I can't wait to share all of this with you!
Why Nutrition is Important for Fertility
I think there is a lot of misinformation out there about fertility and nutrition. Which is why I am so passionate about this topic. I explain why nutrition is so important especially why you need to have fat in your diet. I give you 3 examples on what can lead to a nutrient deficient body and that can lead to infertility.
Have questions about this episode? Send me a DM on Instagram @nutrition.fo
Dietitian Review of "It Starts with an Egg"
I give you my thoughts and opinions on the book "It Starts with an Egg."
Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist
Want more? Click here for my free training!
Life Update & Becoming an IVF Mama
We welcomed our IVF miracle in August of last year and I want to share what I went through with labor and delivery. I also just want to share what has been happening since then.
Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist
Want more? Click here for my free training!
Traveling for IVF Treatment with Anna
I am talking with Anna about her journey with IVF. She shares about how she has traveled for IVF treatment and the process it took to transfer embryos from another state.
Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist
Want to start Fertility Nutrition Academy? Click here for more information!
Top 2 IVF Nutrition Mistakes Part 2
Today I am sharing the second mistake I see with IVF and nutrition. The second mistake is not eating enough fat. I go in depth on how eating fat and your hormones are related. I give you ideas on what foods you can add in to help you get enough fat throughout the day.
Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist
Want to start Fertility Nutrition Academy? Click
Top 2 IVF Nutrition Mistakes Part 1
Today I am sharing with you the first nutrition mistake I see when people are doing IVF. The idea of "I am eating healthy for IVF," sometimes it can seem like this mistake is helping however, it could be doing the opposite.
Don't forget to tune in next month for part 2!
Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist
Ready to eliminate the noise and simplify IVF
Should you go gluten free during IVF
What is gluten? Why is going gluten free during IVF something people are doing? What is celiac disease and how does that relate to IVF? I answer all these questions and more in today's episode!
Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist
Ready to join Fertility Nutrition Academy? Click here to find out more!
IVF Nutrition is NOT Black or White
There are so man nuances with IVF nutrition, thinking it is black or white is never helpful. It honestly can create unnecessary stress on top of your already stressful IVF journey. I am here to break down why eliminating foods may not be necessary for you.
Have questions about this episode? Send me a DM on Instagram @the.ivf.nutritionist
Ready to join Fertility Nutrition Academy? Click here to fi
Susan’s Infertility Journey Part 3
In this episode I explain how the last egg retrieval (talked about in episode 2) didn't go as planned so we tried a 3rd egg retrieval. I share all of my thoughts and feelings about doing a 3rd egg retrieval and how IVF is basically an experiment. Everyone's body is different and you never know what is going to happen.
Susan’s Infertility Journey Part 2
In this episode I share an experience with IVF and what I did differently from the first time I did it. We tend to blame ourselves when things don't go as expected and wonder what more we could have done but sometimes we cannot control the outcome. I share how I am learning to let go of wanting that control and learning to love myself and take care of my body through the process.
Susan’s Infertility Journey Part 1
I am sharing about my fertility journey with you and how I have changed and grown from who I was when I started trying to conceive. As hard as it is to believe, there is purpose in the journey if you allow yourself to see it.
Trailer
I am Susan Portz, registered dietitian and certified intuitive eating counselor. This podcast is all things IVF, finding freedom on your fertility journey, creating a healthy relationship with food through intuitive eating and gentle fertility nutrition. I can't wait to share all of this with you!
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