The Inner Child Podcast
This podcast focuses on inner child healing, hosted by therapist and healing coach Gloria Zhang. It offers weekly tips and tools for transforming toxic relationships into healthy ones, healing childhood trauma, and creating a more abundant life. The show takes an emotional yet often humorous approach to personal growth.
Episodes
#188: Never Guilt-Tripped Again! Try This Protection Trick.
Does someone overpower you with "guilt-tripping", when they pout, make you feel bad, or cry? This episode will give you the tools to stop falling for it, so that you can take your power back- Without feeling like a bad person or enabling people for their toxic behaviour.Mentioned In Episode:🎥 Interested In Joining Our Live Healing Segment? Apply to be on the show, and experience a 1-1
#187: Difficult Childhood? "You're Not Broken, You're Adapted!"
What if your "trauma" is actually your nervous system doing exactly what it was designed to do? Gloria is back on the Inner Child Podcast after a summer break to share how the healing industry is shifting from a "diagnostic" approach, to a heart-centred model of mental health! Plus, an exciting new announcement about a brand new podcast segment, where YOU can receive 1-1 heali
#186: Connect To The Divine Mother Earth, Your Real Mom!
What if your "real" mom is right underneath your feet? In this episode, I share how I believe unconditional motherly love can be accessed through Gaia/Mother Earth, not only through the mother who gave birth to you. I explain that our biological mothers can act like channels for divine mother energy (which we deeply crave and need), and that the “signal” can get blocked by their trauma,
#185: Grieving The Mother You Never Got (But Deserved)
Is it normal to still feel so triggered by your mother, even years or decades later?In this deep-dive episode, we explore the missing piece of your healing: Grief. Grief is not just what happens when someone dies. We also grieve the timelines, futures, and life we never got. And the Mother Wound is the gap between what you need as a child, and what your mother could provide.🙏 Apply To Work 1-1 Wit
You're Invited: MOTHER WOUNDS ONLINE RETREAT
On Saturday May 23, I am hosting the Mother Wound Online Retreat 🎉💜 >> Click To Get 65% Off Before The Sale Ends in 48 hours on Saturday!A powerful 1-day online experience to help you release old emotional patterns, heal the inner child, and feel lighter, happier, and free.To dramatically cleanse from painful Mother Wounds...Join me online for an immersive day of:✨ Brand New Live Transformat
#184: Instant Abundance in 10 Minutes! Try This Inner Child Technique
This is my fastest technique that allows you to drop into Abundance Energy in under 10 minutes. In this deep dive episode I share a mind-blowing story of synchronicity and manifestation of how I met my 90-year-old spiritual teacher, why union with the Divine is the key to attracting more, and some poetry to drive the teachings home! Resources From Today's Episode:🙏 Apply To Work 1-1 With Glor
#183: Are Soulmates Real? Overcome Social Anxiety, Astral Projection Stories, & More | Q+A Fireside
This episode is an edited recording of my bonus "Ask Me Anything" Q+A Fireside Chat to celebrate 1000 members in our online community! In this heartwarming conversation, I tackle your biggest questions that include: Developing powerful intuition, how I overcame debilitating social anxiety to become a therapist, and even personal stories from astral projecting! Tip: The full list of que
Everything is going to be okay (I saw the "DMT Code")
Today, I recall my lifechanging experience seeing the "Spiritual Code" at my friend Danny Goler's experiment retreat in Costa Rica. Also known as the "DMT Laser" experiment, not only did I receive a new spiritual gift(s) from the angelic realms, but my purpose and clarity has deepened. In this episode I share new messages of hope with you. Skip to 28:48 for the Guided Inne
Trauma Unlocks SPIRITUAL Abilities. Consciousness Is True Reality! (#181)
You're not crazy, bestie. Today is a wisdom-packed dive into how trauma (especially dissociation and freeze response) can “wake up” intuitive abilities like out-of-body experiences, intuitive, and even psychic abilities. I share my personal childhood stories, show you how to nurture dormant gifts, and most importantly- How to protect yourself from dangerous spiritual paths, as you heal.Resour
Risking My Reputation To Publish My Truth (#180)
What happened to Gloria? Now that I've had over 9 months to process, I finally address the elephant in the room of why I disappeared last year, and how it triggered a spiritual awakening that allowed me to "create" anything, instantly... with just my mind. Please bear with me as I struggle to vocalize a truth I've been keeping a secret. UPCOMING FREE HEALING SESSIONS💜 Join The
Heal At Each Stage: Single, Broken Up, Or In A Relationship - Exclusive Panel! (#179)
** Join the waitlist to get an exclusive 90% OFF Soulmate Program (self-paced), only from February 14-16! Two Days Only! **A gold nugget from the vaults! In this exclusive interview, we're joined by a panel of three women who started their healing at different relationship stages: One was engaged, one had just broken up/moved out, and one was single. They share their transformative journeys
No More Anxious Attachment & "Emotionally Unavailable"! Success Story With Kirsta! (Episode 177)
** Join the waitlist to get an exclusive 90% OFF Soulmate Program (self-paced), only from February 14-16! Two Days Only! **Today, I bring you an incredible interview with Kirsta, a 41-year old wonderful alumni who finally broke the cycle of of a lifetime of painful, toxic relationships - And finally met her husband! We discuss the specific tools of inner child work, self-regulation, and emotional
Does Trauma Recovery Feel "Heavy"? Tips For Less Overwhelm (#175)
Are you sucked in the "Traumaverse"? Does recovery feel Heavy, Dark, and Depressing? Besties, this episode is for you! Today I help you tackle the emotional weight that can come with the healing journey and trauma recovery. We'll share practical tips to help you bring balance and joy back into your life, emphasizing the importance of integrating playful, lighthearted activities. 🙏 A
#174: Numerology Healing Predictions For 2026
In this special New Year's episode, I discuss the numerological and spiritual transformation from 2025 to 2026, and how it will impact your healing journey. I share my five key predictions on how your wounds might be affected this year, a cultural push for authentic connections, trust wound re-triggers, and more. I also launched my philanthropy project 'Gloria Gives Back', and the
#173: How The "Elites" Profit From Your Trauma- Reclaim Your Power In 2026
This clip was from today's session of the Free 5-Day Inner Critic Bootcamp.There is still time to register and catch up! Use this link:Trigger Warning: SA, child abuse. Today's episode delves deep into the control systems set by the elite class, their influence on education, political systems, and economic disparities, and how these shape our inner critic and generational trauma. The ses
#172: Stop Negative Thoughts & The Critical Voice In Your Head (Inner Critic Episode)
Want to stop those negative thoughts in your head that make you feel unworthy? Is there a dark programming in our society designed to keep us depressed and tired? In this insight-packed episode, I will answer all of the big questions when it comes to healing your Inner Critic, regaining self-confidence, and so much more!*****>> Join the FREE 5-Day INNER CRITIC BOOTCAMP with Gloria Zhang!Fro
#166: Urgent Call: Societal collapse in 2 years.
Please email us if you want to help and be part of our new movement: hello (at) bygloriazhang.com______________________________________MENTIONED IN PODCAST:✅ Click To Sign Up For The Beta "Total Trauma Relief"Recommended Mini-Course: Guilt-Free Boundaries For Pleasers: WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few mo
#170: Why Bad People Get Away With Bad Things (While You're Still Struggling)
Today is a hard truth episode on why "bad people get away with it", while you are struggling to heal and pick up the pieces. We discuss psychology, energetic principles on how to change our realities, as well as the #1 real reason why abusers go on to have wonderful lives.________________________________________MENTIONED IN PODCAST:1. 🙏 Apply To Work 1-1 With Gloria: Private and compa
#169: Her Inner Child Was "Shackled In Flames"! From Abuse, Addiction To PURPOSE (Success Story)
(Trigger Warning: Childhood Abuse) Get ready to have goosebumps in today's episode, where trauma healing and spirituality collide in the most surprising way. In today's riveting conversation with the amazing Frankie Roe (@girlfriendheal), we dive into the "deeper" sides of trauma healing never before explored on this podcast. From how to turn your deepest pain into purpose, to
#168: Feel Unworthy? The Secret Is Realizing "Self-Worth" Doesn't Exist!
Still feeling unworthy or "not good enough" for success, love, attention? In today's surprising episode, I'm sharing my odd take on why giving up the search for "self worth" is actually the key to feeling more worthy! Plus, I share some funny stories of my past days trying to sell newspaper subscriptions as an anxious introvert!🙏 Apply To Work 1-1 With Gloria: Priva
#167: Help Is Here 💜 No More Barriers Or Excuses To Healing
Register For The Free Workshop + New Movement Community HERE:https://bygloriazhang.com/workshopTotal Trauma Relief: Regulate Your Nervous System In A Single Workshop— NO Journalling, No Therapy, Just Less Triggers.Thank you to our incredible volunteers for making this happen!WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more epi
#164: From Narcissist Men & Clinical Depression to Getting The Queen Treatment (Sofia's Success Story)
In today's inspiring episode, I'm joined by Sofia L., who shares her 3-year results after breaking the cycle of dating toxic men, and finding safe, genuine love. Sophia discusses overcoming depression, anxiety, and abandonment issues by working on her Inner Child. She candidly recounts her struggles with past relationships, the impact of a loving community, and how she learned to form a
#163: Feeling Desirable When The World Has Beauty Standards (Guided Workshop)
How do we believe in our worth, when the world around you is spiritually low-consciousness and operates on beauty standards? Let's keep it real today- In this "workshop style" episode, I’m guiding you through the fine line between what's "reality", and what a new shifting perspective on beauty is. We’ll explore four powerful journal prompts to help you tell the diffe
#162: Absent Father/ Depressed Mother Dynamic (The "Double Wound")
When you lost your father's love, you also lost your mother. In today's mind-blowing episode, I break down the unique dynamic of having an absent father and a depressed mother at the same time. I discuss how this "double wound" impacts your body, mind, and spirit, and how to break free from these painful patterns.______________________________________MENTIONED IN PODCAST:Downl
#161: Can't Connect With Your Inner Child? 4 Unconscious Blocks You're Facing
Struggling to make a "connection" to your Inner Child, or perhaps you visualize an empty room or nothing at all? These four common mental blocks might be unconsciously getting in the way (Reason #3 is especially meaningful)! Not to worry, Gloria to the rescue! In this episode, I break it all down for you.______________________________________MENTIONED IN PODCAST:Download my FREE guide
#160: Emotionally Immature Parents: The 5 Icky Signs
Did your parents "throw tantrums", play the victim, or act more immature and childish than you? In this revealing episode, I break down the 5 telltale signs that you had "emotionally immature parents" so that you can begin healing from your childhood! I also structure some guidance on how to set boundaries with immature or narcissistic parents using the Feel, Heal, Attract fr
#159: Strong Women: Receive Love Without Guilt!
"I'm tired of being strong! I secretly wish someone else would take care of ME!" Today, we delve into the true, hidden, "guilty" desires of strong, independent women who secretly fantasize about being loved and nurtured in a relationship. But the BIG question remains- How do we begin to let go of control? And how did this pattern come from "parentification" in yo
#157: You're "Not Enough" but Also "Too Much" Paradox
In today's episode, I tackle the confusing and often painful experience of being told you're 'too much' and 'not enough' simultaneously. This paradox can deeply affect our relationships and self-worth. I'll share three practical tips to help you break free from this mindset, enhance your self-esteem, and build healthier relationships. From embracing imperfections
#156: Overcome an Unfair Life: 5 Lessons From my Health Diagnosis
In this first episode of 2025, I reveal my gruelling daily battles with a serious genetic blood disorder and despite it still surpass outstanding accomplishments! I share how I've come to terms with an "unfair life", and the psychological reframing that helped me break through limits and surpass "normal" productivity. I also introduce David Rico's 'five givens in
#155: Beat Loneliness During The Holidays!
Feeling lonely during the holidays and tempted to "cuddle up" with someone you really shouldn't?In this popular #throwback episode, I'm going to share a full list of tips and ideas on what to do when you feel "lonely and desperate" without feeling bad, and enjoy your own magic of the holiday- without the toxicity!01:50 Overcoming Cuffing Season Temptations03:08 Tips t
#154: Hitting Rock Bottom: Who Is Your Inner Child's "True Identity"?
Feeling lost and want to HEAL your way out of it? Listen to this episode!Today's episode is a special excerpt from our latest live event Heal Your Inner Child Live, where Gloria taught some incredible concepts around reconnecting with your authentic, childlike self, and how to "answer the calling" after hitting rock bottom.* LIMITED SPOTS: After incredible results from last month,
#153: Why I Stopped Teaching Manifestation | Deception & Industry Lies (With Nadine Zumot)
Sign up for our FREE healing event, Heal Your Inner Child LIVE on December 4th!How much is "enough"?But there's a healthy way and a wounded way to manifest, and in today's collaboration episode I sit back down with familiar face Nadine Zumot (@nadinezumot) for a brutally honest, "tough love" dive into the hidden deception, overhyped promises, materialism, and dangers
#152: Oversharing & Feel SICK? 6 Signs Of An "Emotional Hangover"
Sign up for our FREE healing event, Heal Your Inner Child LIVE on December 4th!Sign up for our FREE healing event, Heal Your Inner Child LIVE on December 4th!Feeling vulnerable ain't easy... In fact, it can make you feel sick.The "purging" of trauma is a very real physical experience in our bodies, and you need to understand how to work through this. In this episode, I break down
#151: How To Feel Peace After A Life of Chaos/Trauma
* Only 8 Spots: Work with Gloria in this live 4-week trauma healing circle!SIGN UP HERE: bygloriazhang.com/heal Hey High-Achievers! In this heartfelt episode, I talk about some honest, personal revelations that came up for me recently when it comes to my relationship with "chaotic adrenaline" to fuel my motivation.We dive into an intelligent exploration of the paradox of high achievemen
#150: How A Mom Went From Toxic To Blissful Relationship in 14 Weeks w/ Sylvia (Success Story)
"That was the first time I connected with my inner child and it was just amazing."Hey Besties!! I've got another success story for you today!In this episode, I had a chat with one of my most inspiring clients, Sylvia, who is a mother, elementary school teacher, runner and mental health advocate. Sylvia went from being in a toxic relationship to empowering herself to heal generationa
#149: Overthinking? Secret Tip To Stop Rumination and "Thought Loops"
"You are not your thoughts."Why is it impossible to stop thinking so much? Do you get lost in your own mental stories and delusions, and you can't make the incessant thinking end?If you said "yes" to all of that, it means you have an overdeveloped mind, and in this episode I will teach you how to take back control of the spiralling stories.This one's a special treat b
#148: Disorganized Attachment: The Hardest Style (Fearful-Avoidant)
"It’s not about fixing yourself, because you're not broken. It's about understanding why you react the way you do and learning to respond differently."What is Disorganized Attachment Style and how do you heal from it?Hey Besties! Today's episode is a much requested deep dive into disorganized attachment, otherwise known as fearful avoidant. I used to be wired this way, and
#147: The Power Of Balancing Your 4 Emotional Seasons
Join the waitlist for the revolutionary 6-week inner child healing BETA:https://bygloriazhang.com/beta"You can't control the seasons, but you can control how you respond to them."Nature goes through the four seasons, but did you know that you also go through your own four seasons in life? Yes, bestie! Just as nature goes through summer, autumn, winter, and spring, so do our emotions
#146: All About COMMITMENT Issues & Following Through (The Real 'Delulu Method')
Need Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here."Commitment phobia or fear of commitment is more than just hopping from one relationship to the next. It's a deeper inner child wound that sneaks into all areas of your life."Did you know that commitment phobia may not only manifest in
#145: How To Be A "Cyclebreaker", Spiritual Awakenings w/ Dr. Iris Yousaf (Success Story)
"Once we connect to our inner child, our soul, we connect to that divine part within us."Hey Besties! I’ve got another success story for you guys today! I’m super stoked to share this episode with an inspiring client of mine, Dr. Iris Yousaf, a Virologist-Author-Poet, who went from being anxiously attached to now finally being in a happy and healthy relationship, while reconnecting with
#144: How To REPARENT Your Inner Child (Ultimate Episode)
"Reparenting means that we're creating a balance between asking for help and also helping ourselves."Reparenting your own inner child can sometimes be overwhelming. And for some people, they're almost left with a sense of grief... And they might even tell themselves, "I wish my parents just did it the right way!" 😩🙏 Apply To Work 1-1 With Gloria: Private and compass
#143: "My Old Patterns Are Back!" Listen To THIS
What if "old patterns" is not a sign you're going backwards... but actually a sign you're on the right track? So tune in as I teach you how to navigate these challenging times so that you can move forward with self-acceptance and compassion for your inner child. 🙏 Apply To Work 1-1 With Gloria: Private and compassionate 1-1 sessions for Leaders, CEOs, High-Performers, and Pr
#142: Embarrassed About Your Past Dating Choices? Don't Be Ashamed!
JOIN THE "THE LOVABLE WOMAN": Go from feeling like a "Doormat" to "Dream Girl" in just 5 days...https://bygloriazhang.com/thelovablewoman"Shame is like a virus. If you keep it inside, it will slowly fester and slowly kill you over time.”Was your previous dating life a bit.. sh*tty?Whether it's falling for narcissists, having inappropriate crushes, or being t
#141: 9 Secrets To Feeling LOVABLE & Worthy Of Love
JOIN THE "THE LOVABLE WOMAN": Go from feeling like a "Doormat" to "Dream Girl" in just 5 days...https://bygloriazhang.com/waitlist Do you ever feel unlovable? Unworthy of love that you unintentionally push people away?I've been there too, besties! And in today's episode, I thought of sharing my own personal experience when I self-sabotaged my very first &quo
#140: I STOPPED People Pleasing
"Give yourself self compassion. There are no bad parts. It's okay to have bad bitch energy. Start to be okay with it."Do you still struggle with people-pleasing even if you've been doing that inner work?If you do, don't worry bestie. I'm here to tell you that I used to struggle too! And in this episode, I'm delving deeper into the intricate dynamics of people ple
#139: From Divorce & Depression to DREAM Relationship w / Dr. Tristan Buzzini (Success Story)
"We accept the love we think we deserve, including the love that we give ourselves."Hey Besties! I'm back again with another *Love Success Story* from one of the most inspiring people I know, Dr. Tristan Buzzini! Tristan is a a highly sought out clinician who is a Gender Affirmative Care Specialist and an LGBTQ+ Activist who is revolutionizing hospital and correctional settings. In
#138: The Number 1 Reason Why Your Self-care is Making You Feel Worse
"The ego has put on a disguise of self-care and tricking us into thinking that we're doing the right things when really, we're doing the exact same pattern of avoiding feeling our emotions."Do you do a lot of "self-care" but never really feel better?Bestie, if you're someone who listens to a bunch of podcasts, reads a lot of self-care books, do bubble baths, spa,
#137: Female Friendships & Sisterhood Wounds w/ Deidre Sirianni
"Within doing this inner work of listening and understanding the language of the soul and taking massive inspired action in just three months, I healed myself of three of the four autoimmune diseases."Hey Besties! I'm very excited to share today's episode featuring my good friend, Deidre Sirianni @iamdeidresirianni as we talk about the sisterhood wound, navigating difficult fem
#136: Stop Rescuing And Saving People
Need Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here."We tell ourselves that we're doing this for them when it's actually to relieve ourselves of our own guilt of our own discomfort."Do you ever feel responsible when other people struggle and always feel the need to rescue them?Besti
#135: Have We Lost Our Mind, Body, Spirit Connection? A Shamanic Healing Talk w/ Raina Lutz
"Because our body, mind, spirits are all connected. So often there are diseases of spiritual origin that also need us to help them move with physical healing and physical healing requires us to change our diet."Hey Besties! I'm so excited to share this episode with you today, as I had a very insightful and inspiring conversation with my client and fellow Coach-Healer, Raina Lutz @ra
#134: FIX Your Abundance Mindset With The Attachment *Trick*
"The problem with having inner child wounds is that we're so used to being in lack, in scarcity of not having enough love, not having enough care or affection, that our entire brain becomes wired to think in terms of abundance."Do you ever feel like the abundance in your life comes and goes? Abundance overflows and then suddenly.. you fall off the wagon.In today's episode, I&ap
#133: "Is He LOVEBOMBING Me Or Actually A Nice Person?" Learning To Trust Again After Toxic Love
"It's not that we don't have a gut feeling, but it's that we've learned to ignore the gut feelings or we have normalized feeling bad."Do you ever have doubts whether someone is love bombing you or is actually being nice? If you've been in toxic relationships, this can definitely get confusing sometimes.So in this episode, I'll teach you what love bombing is
#132: How To Cope In A Toxic Environment (Stressful Work Culture, Relationships)
"As you grow as a person and as you heal as an individual, you are no longer going to be a match for your environment." Are you struggling to cope in a toxic environment? In this episode, I'll teach you some practical tips on how to cope when toxic things like work culture, relationships or home environment trigger you. 👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇https:
#131: Does Society Want You To Stay Traumatized? (Plus Gloria's Secret Reveal!)
"The institutions and systems that make up our modern society, have been created by people with trauma." 👇 SUBSCRIBE & LEAVE A COMMENT ON THE YOUTUBE VERSION👇https://www.youtube.com/@bygloriazhang https://www.youtube.com/@bygloriazhanghttps://www.youtube.com/@bygloriazhangResearch: Environmental 'memories' passed on in epigenetics: https://www.psycom.net/trauma/epigenetics-
#130: What Is Inner Child Healing? (My TEDx Talk!)
Hello, besties! It's been a while! :)I know, i know! We've been slowing down a bit on the episodes BUT i assure you that we are working on something exciting and awesome behind the scenes. Yes, Season 2 is currently in the works and I can't wait to get back at it with a fresh take and record more inspiring content for you guys. Anyway, I thought I'd stop by and share this nugg
#129: Heal Your Feminine Wound & People-Pleasing
"A loved child means that you are always taken care of. And she trusts that the universe does take care of her"Hey, besties! I'm so excited to share today's episode taken from last week's free masterclass, "Get the Princess Treatment"! The class was designed for strong, independent, successful queens who also secretly desire to be spoiled and adored like a femini
#128: Get The Princess Treatment (Awakening Your Maiden/Princess Archetype)
"Princesses are always taken care of, always taken care of by the universe."**Join my FREE live masterclass, "Get the Princess Treatment" designed for strong, independent, successful queens who also secretly desire to be spoiled and adored like a feminine princess**Do you ever feel awkward or even guilty when people help you or pamper you?A lot of us might feel that way but if
#127: Guided Meditation - Revive Self-Trust & Confidence Like A Goddess
Hey Besties!Today's episode is a different one and I'm excited to share with you a guided meditation that will allow you to rebuild and empower trust within yourself so that you can confidently trust your own decisions again. (This meditation will be included in an upcoming course I'm creating)If you're feeling regretful or lost with how your life is going, this meditation will
#126: Overcome Adversity & THRIVE in 2024 (7 Powerful Tips)
"Healing can sometimes feel like an uphill battle. But it's also a journey where we can learn so much about ourselves."Happy New Year, besties!Today, we are welcoming 2024 with 7 Powerful Tips to overcome adversities and life challenges. This episode was actually inspired by a recent diagnosis that I had, which I successfully turned around using the 7 tips that I'm about to sha
#125: 3 Powerful Questions for a New Year, New You
🎁Enter Gloria's epic raffle contest that ENDS DEC 14, with over 10 prizes (valued at over $500!) Leave an honest review of the book on Amazon, and email your screenshots to hello@bygloriazhang.com to receive your free raffle tickets. Good luck, besties!!🎟️1 RAFFLE TICKET = 1 Honest Review🎟️10 RAFFLE TICKETS = 1 Review, Follow Author, Add Book To Wishlist"Who do I want to show up as next
#124: Living Free From Suffering! (One Year Update w/ Coach Steph)
🎁Enter Gloria's epic raffle contest that ENDS DEC 14, with over 10 prizes (valued at over $500!) Leave an honest review of the book on Amazon, and email your screenshots to hello@bygloriazhang.com to receive your free raffle tickets. Good luck, besties!!🎟️1 RAFFLE TICKET = 1 Honest Review🎟️10 RAFFLE TICKETS = 1 Review, Follow Author, Add Book To Wishlist"The deepest healing is happening
SPECIAL #8: How To Live Your DREAM Life Every Day (Episode 123)
**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**Are you ready to live your DREAM life?What comes after healing isn't just surviving, it's living, it's feeling magic. As we wrap up our minisode all-month-long special, and celebrating
SPECIAL #7: 3 Self-Discipline Affirmations The Healthy Way (Episode 122)
**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**Discipline = No pain, no gain??Well besties, i'm here to tell you that it's not really the case! You can still practice self-discipline without overworking yourself too much or being punishe
SPECIAL #6: Copy this SCRIPT for self-forgiveness and apology (Episode 121)
**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**Are you struggling with liking or loving yourself?Maybe you feel this way because you haven't really forgiven yourself. And also because you haven't really apologized to your inner child. So
SPECIAL #5: Secrets To Self-Care The Right Way (Episode 120)
**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**Do you find it hard to consistently practice self-care?You don't have a routine. You neglect yourself constantly. You're always tired, always lacking energy, always just not feeling good. I
SPECIAL #4: Stop Overthinking & Make The Right Choice Every Time (Episode 119)
**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**Do you tend to overthink a lot and find it hard to make decisions?Don't worry, besties! Because today's Minisode #4 is for the over-thinkers and over-analyzers who are often finding it hard
SPECIAL #3: Why You Have Mixed Feelings Towards Your Family (Episode 118)
**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**Do you have mixed feelings about your family or friends?Hey Besties! Welcome to Day 3 of our Special Inner Child series! In today's episode, I'm going to tell you why you are feeling this wa
SPECIAL #2: How To Correctly Deal With Your Triggers (Episode 117)
**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**Do you have a hard time dealing with your triggers?Don't worry, besties! In Day 2 of our Special Inner Child series, I'm gonna teach you how to correctly handle your triggers so you can soot
SPECIAL #1: How To Connect With Your Inner Child (Episode 116)
**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once my book becomes available**Hey Besties! I've got a special treat for all of you in the coming weeks! To celebrate the release of my first book, "A Woman's Guide to Inner Child Healing", we are dropping eight
#115: No More "Self-Sacrificing" & Trauma Bonds with Olivia
"You are worth investing in yourself. The greatest love and joy that you can feel for yourself and for another person is on the other side of this work."Hey Besties! Today's episode is a very inspirational story from one of my former Soulmate Program students, Olivia Luna. Olivia went from growing up in a high conflict military family, becoming a rebound girl who couldn't find
#114: You Don't Need To Be "Over" Your Ex To Move On!
Need Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here."Healing is definitely a journey. But a journey, as I've mentioned before, has a beginning, middle, and end."Do you have to be completely over your ex in order to move on to your next relationship?One of the biggest misconceptions when
#113: No More "Nice, Good Girl"! From Doormat To Decisive in 3 Steps
"You are the only person your inner child has."Are you that "nice, good girl" who have always lived her entire life for people's love, approval and head pats?Calling all recovering "good girls" - this episode is for you!! If you are tired of constantly doing things for other people even if you don't want to and you always find it hard to say "no,"
#112: How To Stop Beating Yourself Up Into A Shame Spiral
"I feel like I've missed out on real friends and I don't have a best friend and things like this. But I came to the realization that I am my own best friend."Are you being hard on yourself whenever you're going through tough times?Well, bestie - don't be! Because in today's episode, I'll help you break out of that self-hating or self-shaming spiral that we a
# 111: How To Prevent NEW Trauma From Forming (Quick Tip)
"You are not your trauma. Trauma is something that happened to your body as a result of things that happened outside of your control."Do you struggle with coping from traumatic events?Don't worry, bestie! In today's quick tip, I'll teach you a new trick on how to work with new trauma by playing Tetris. Yes, you've read that right! Tetris!! And just as a disclaimer, th
#110: A Man's Journey From Emotionally Unavailable To Empowered w/ John (Success Story)
"Love yourself , have faith in the program and have faith in the fact that you know that you deserve more."Hey Besties! Today's episode is a special treat. As you know, majority of our listeners are women but what you're about to hear in this episode, is a unique success story from a man's perspective.I talk to one of my star students, John, as he delves deeper about compl
#109: 3 Energetic Blocks To Receiving Abundance & Love
"The voice that you listen to the most is the one that you strengthen and becomes louder."Are you feeling blocked from receiving love and abundance?You'll want to listen closely, because today's episode has the power to unblock the obstacles that stand in the way between you and what you desire. Today, we are talking about 3 energetic blocks to receiving abundance and love. And
#108: Should You Stay Friends With Your Ex?!
Need Help With Breaking Dating/Relationship Patterns? Learn to see if the Soulmate program is right for you by booking a free breakthrough call here."You can't pour into a cup that's already full in order to bring new things into your life."Are you stuck in a situation where you're thinking, "Should I stay friends with my ex??"This is such a common question that
#107: Recipe For HEALTHY, Extraordinary Relationships (Why We Got Engaged Twice)
"This is true love. This is real love, and it feels safe to give and to receive."So... Andrew and I got engaged AGAIN!! Curious to know why?Hey Besties! I'm sure a lot of you saw my Instagram story a few weeks ago when Andrew proposed to me for the second time, and I bet people were like, "Huh? Another proposal? Is everything alright?!"In today's episode, I'm exc
#106: Stand Up For Yourself (Pep Talk #2)
"You are allowed to fight for yourself. So believe in you just as much as I believe in you."Do you need a big boost of motivation to finally speak up for yourself? Besties, we're back at it again! Due to popular demand, I am giving you another pep talk if you are needing tough love in times when you've had enough and desperately wanting to stand up and speak up for your own inn
#105: Stop Intrusive Thoughts With This Magic Sentence
"The part of you, the inner critic, the voice from which the intrusive thoughts is coming from, just wants to be acknowledged. It just wants to be heard."Do you get obsessive or scary thoughts that get stuck in your head? Don't worry, bestie! Because in today's episode, I'm sharing a quick actionable tip that you can use as a temporary tool to relieve yourself of these unw
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