Peace Over Panic: Life Beyond Anxiety
Peace Over Panic is hosted by Taylor Barone, a registered dietitian and anxiety advocate who shares her personal journey through panic attacks, health anxiety, OCD, and fear. Each week, the show offers honest conversations about anxiety, panic disorder, nervous system regulation, and faith, blending evidence-based tools with biblical encouragement. The podcast aims to help listeners break free from 'what ifs', stop reassurance-seeking, and move from merely surviving to truly living. It provides practical, research-backed strategies and spiritual support for anyone feeling overwhelmed by intrusive thoughts or chronic worry.
Episodes
When Your Labs Are “Normal” but You Don’t Feel Well: Hashimoto’s, IBS & Anxiety with Dr. Izabella Wentz
Send us Fan MailWhat happens when you know something is wrong, but you’re repeatedly told that your laboratory results are “normal”?In this episode of Peace Over Panic, Taylor sits down with Dr. Izabella Wentz, PharmD, FASCP, a clinical pharmacist, internationally recognized Hashimoto’s expert, and bestselling author, to explore the connections among thyroid autoimmunity, IBS, anxiety, stress, and
Let the Heart Flutter Pass: A Guided Meditation for Heart Anxiety
Send us Fan MailA flutter. A thump. A skipped beat. When an unexpected heart sensation captures your attention, it can be difficult to think about anything else.This guided meditation will help you respond differently, not by forcing the sensation away, but by allowing it to exist without checking, monitoring, or attaching a frightening story to it. Through calming breathwork, gentle imagery, and
Therapy Isn’t Working, Now What? Finding the Right Treatment for OCD and Health Anxiety
Send us Fan MailYou notice an unusual sensation, and your mind immediately goes to the worst-case scenario. You Google your symptoms, check your body, ask for reassurance, or schedule another appointment. Even when you’re told everything is okay, the relief doesn’t last.Then you try therapy, but you still don’t feel better. Does that mean you’re broken, or could you simply be receiving the wrong k
Finding Peace While Waiting for Test Results | Guided Meditation for Anxiety
Send us Fan MailWaiting for test results can feel unbearable to those struggling with anxiety. You are not alone in this. In this guided meditation, we’re creating space to step away from the “what ifs,” stop trying to predict what comes next, and find peace in the middle of uncertainty.Through calming breathwork, visualization, and faith-filled encouragement, you’ll be guided across a foggy lake,
Real People, Real Stories: “I Thought I Was Dying” : Alex’s Story of Health Anxiety, Panic & Faith
Send us Fan MailWhat happens when anxiety has been part of your life for so long that you don't even realize it's anxiety? In the first episode of Real People, Real Stories, Taylor sits down with Peace Over Panic community member Alex to have an honest conversation about what it actually looks like to live with health anxiety and panic, not from a textbook, but from someone who has live
Peace in the Uncertainty | A Christian Meditation for Anxiety
Send us Fan MailToday’s meditation is for anyone carrying something heavy, a symptom, a diagnosis, an unanswered prayer, uncertainty about the future, or a situation you desperately wish would change.Inspired by Psalm 42 and Jeremiah 29, this meditation is a reminder that you don’t have to wait until everything feels okay to start living your life again.Fear will always want more answers. More cer
My Story of Health Anxiety, OCD & Panic Attacks
Send us Fan MailBefore I became the person talking about anxiety online, I was the girl who looked like she had it all together.A 4.0 student. A perfectionist. An athlete. Someone constantly chasing achievement, approval, and the next milestone.But underneath that picture-perfect life, I was exhausted.In this deeply personal episode, I'm sharing the full story of how one terrifying panic atta
What If It All Works Out? | A Guided Meditation for Anxiety & Trust
Send us Fan MailWhat if your future is better than fear has convinced you it will be?In this calming 8-minute guided meditation, we'll gently step away from anxious predictions and make room for a different possibility: that maybe your story isn't headed where fear says it is.Together we'll visualize laying down the weight you've been carrying, walking through the forest of unc
Why Peace Over Panic? Finding Life Beyond Anxiety
Send us Fan MailWelcome to the very first episode of Peace Over Panic.For years, many of you have known me as "the health anxiety girl." But the truth is, my story has never just been about anxiety. Beneath the panic, the intrusive thoughts, and the constant search for reassurance, I've always been searching for something deeper: peace.In this first episode, I'm sharing the hea
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