Seems Like Diet Culture
Seems Like Diet Culture is a health and nutrition podcast hosted by Mallory Page, a registered dietitian. Each week, she cuts through the noise of diets, superfoods, and wellness trends to offer no-nonsense, evidence-based information. The show features solo episodes, guest conversations, and listener Q&As, all focused on helping you figure out what being healthy means for you personally. It's a practical guide to navigating online health misinformation and defining your own version of well-being.
Episodes
229. Why "Sitting With Food Guilt" Doesn't Work For You
If you’ve been told to “sit with the guilt” after eating but somehow end up feeling even more stuck in it, this episode is for you. We’re breaking down the difference between “airplane thoughts” and “Ferris wheel thoughts,” why traditional approaches to food guilt don’t work for everyone, and a different technique you can use when sitting with the discomfort just keeps you spinning.
 
228. You Don't Have to Take Ozempic for Ozempic Culture to Affect Your Relationship With Food
Have you noticed yourself questioning how much you eat, how hungry you are, or whether you “should” need as much food as you do? In this episode, we’re talking about how the changing conversation around appetite, portions, and weight loss can quietly influence your relationship with food, even when you think you know better than to buy into it.
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227. Why Knowing Diet Culture is BS Doesn’t Stop You From Wanting to Be Thinner
You can know diet culture is harmful, disagree with unrealistic body standards, and still find yourself wanting to be thinner. In this episode, we’re talking about why that disconnect exists, why it doesn’t mean you’re doing anything wrong, and what actually helps you move forward when part of you still wants the body diet culture taught you to value.
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226. For When You Need Motivation to Keep Recovering
In a world obsessed with shrinking, it can be hard to stay motivated to heal your relationship with food and your body. This episode is here for the moments when choosing recovery feels especially hard and you need a reminder of why it’s worth continuing.
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225. 5 Signs Your Relationship With Food Is Better, But You’re Not Fully Free
If your relationship with food is so much better than it used to be, it can be hard to recognize when there’s still more freedom available to you.
In this episode, I’m breaking down 5 signs that you’ve made real progress with food and your body, but you’re not fully free yet. We’ll talk about the subtle ways food and body image can still take up mental space, why the tools that helped you
224. How OCD Shows Up in Disordered Eating
Even if you do not have OCD or do not know if you do I highly suggest listening to this episode. It provides tangible examples of how OCD patterns can show up in relation to disordered eating, how to know if something is just disordered or if it relates to OCD, and how to know what type of support will actually help if you are dealing with this.
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223. STOP LISTENING TO RECOVERY PODCASTS
Yes... you read that right. Let me explain.
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222. The Truth About Bloating
Bloating sucks. And if you've tried to figure it out, you've probably found a hundred different answers that all seem to contradict each other. It's enough to make you feel like you'll never escape the constant discomfort. In this episode, we're separating fact from fiction so you can better understand what's really going on and what you can do to feel better, no matter the cause.
221. Is Strong Not Skinny A Healthy Mindset?
As the obsession with skinniness gets challenged, we’re seeing a shift toward “just be strong.” On the surface, that sounds better, but what does “strong” actually mean, and is it really a healthier mindset than striving to be skinny? Let's get into it in this episode.
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220. The Price of Striving for Skinniness
The pursuit of skinniness often promises confidence, freedom, and happiness but what does it actually cost you? In this episode, we're unpacking the hidden price of chasing a smaller body and why letting go of that pursuit may be the very thing that helps you reclaim your life.
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219. Stopped Disordered Behaviors but Still Thinking About Food? Here's Why
So, you've largely stopped engaging in disordered food behaviors—you're no longer restricting, cutting out certain foods, or following rigid food rules—but you still can't stop thinking about food. If that sounds familiar, it's likely a sign that you've reached a specific phase of recovery. Understanding what's happening here can help you move through it and finally break past this platea
218. How to Not Obsess About Food on Vacation (Or Surrounding it)
Do you find yourself stressed out trying to "prep" for vacation, worrying about what you eat when you are on it, or trying to "make up" for what you ate afterwards? If yes, this episode is for you. We discuss how to navigate eating surrounding vacation and not have it be something that detracts from your experience.
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217. Why Recovery Often Gets Harder Before it Gets Easier
I promise this is not an un-motivating episode! In fact I believe after you listen to this you will feel reassured about why you may be experiencing what you are in your healing journey and how to handle it.
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216. Ariana Grande and the Complexity of Talking About Bodies
This is a difficult conversation to have, and one I debated discussing for quite some time. I’m sharing it because I know this topic is on the minds of many people and not addressing it can often lead to even more damage.
My intention is to approach this conversation with respect, compassion, and without judgment. If you are not in a place where hearing a discussion that touches on someon
215. You May Not Actually Be Bingeing...
Did you know a lot of people think they are bingeing when they actually aren't? In this episode we are discussing signs that you are bingeing vs. not bingeing and how that changes how you should respond.
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214. ED Recovery Accounts Relapsing
Someone posting about their recovery journey seems like it would be helpful: motivating, validating, and a reminder that you’re not alone in pushing back against diet culture. But what happens when that person relapses or starts slipping back into old patterns? In today’s episode, we’re talking about the complicated reality of ED recovery accounts online. We cover the benefits and drawbac
213. Intuitive Eating Doesn't Fix Disordered Eating
Intuitive eating is a fantastic framework but that does not mean it's the strategy you want to use to heal your disordered eating or eating disorder. In this episode we will talk about why intuitive eating isn't the best strategy for healing and what to do instead.
Mentioned:
Free Training - Why You Still Think about Food & How to Stop it
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212. "Acting Your Weight"
I know... I cringed writing that title as well. This episode we will be discussing the viral video about “acting your weight” and dissecting how that relates to diet culture, why someone would say this, and how these kinds of messages keep people stuck believing their body determines their worth.
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211. The False Sense of Safety Food Rules Create
We often think that food rules just serve the purpose of wanting to feel healthier, change your body, or stick to your diet, but what if I told you it goes way beyond that? In this episode, we’re talking about how unhealthy food patterns can start to feel like emotional safety and why letting go of them can feel so uncomfortable, even when you know they’re hurting you.
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210. Is it Ok to Skip Meals When You're Not Hungry?
It’s breakfast time, but you’re not hungry. You’ve been told to listen to your hunger and fullness cues, so does that mean you should skip breakfast? This is exactly the moment this podcast episode is here to help with. Tune in to learn what to do in this situation and in any moment where it’s mealtime but hunger isn’t there.
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209. The Overlap Between Fitness Culture and Diet Culture
A lot of what’s labeled as “health” in fitness spaces is actually rooted in diet culture. In this episode, we unpack where the two overlap and how it subtly shows up, so you can start recognizing what’s actually influencing your thoughts, behaviors, and relationship with your body.
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208. Are You Stuck in the "In-Between" With Food?
There’s a phase in your relationship with food that isn’t talked about enough, and because of that, it’s where a lot of people get stuck. That’s what we’re talking about in today’s episode. That in-between space where you’ve made progress with food… but it’s still not where you want it to be, and what to do if you’re here.
Ready to work through this and reach full food freedom?
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207. Food Freedom Isn't What You Think
What if I told you that food freedom actually doesn't have anything to do with what you eat? This episode explores what food freedom actually is, versus what society acts like it is, and why it's so important to understand this.
Mentioned:
Free Training - Why You Still Think about Food & How to Stop it
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206. Listen if Body Standards have Been Feeling Impossible
If you've been struggling watching everyone in Hollywood and social media continually shrinking, this episode is for you.
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205. Why You're Obsessed With Food (& What to Do About it)
In this episode, we break down what is actually driving constant food thoughts, cravings, and that feeling of being out of control around food. Hint: it is not a lack of willpower.
You will learn the real reasons your brain keeps fixating on food, how physical, mental, and emotional patterns keep you stuck in the loop, and most importantly, what to do to start quieting the noise.
I
204. The Truth about Micro-dosing GLP-1s
There’s a new GLP-1 trend claiming you can lower GI distress, maintain muscle mass, and reduce cost while still losing the weight you want. But is it actually a dream scenario or too good to be true?
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203. "Can I Desire Weight Loss & Work Towards Food Freedom?"
Have you ever wondered if you could desire weight loss or even have the goal of weight loss and simultaneously achieve food freedom, eating intuitively, or healing your relationship with food? If so this episode is for you. We'll be answering that exact question and explaining WHY that is the case.
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202. Shedding Disordered Identities (Fit Friend, Healthy Friend, Skinny Friend, & More)
One of the most critical and underexplored pieces of healing your relationship with food, exercise, and your body is understanding how your identity is shaping your struggles. When you begin to unpack this, you not only uncover the beliefs about yourself that are keeping you stuck, but you also learn how to build a more authentic and aligned version of who you truly are.
In this episode,
201. Are You In a Toxic Relationship with Food?
Not only will this episode help you determine whether you’re in a toxic relationship with food, it will also give you a powerful analogy to understand that relationship in a way that can change everything.
Tune in for clarity, insight, and next steps if you realize your relationship with food has become toxic.
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200. It's Not About Your Body or Your Health, It's About This
After 200 episodes this is the #1 message I want you to take away. You'll learn that the way you interact with food and your body is not coming from what you think it is coming from
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199. Eating Only Whole Foods - Diet or Healthy Lifestyle?
It's great to have whole foods in your diet, but can a focus on whole foods actually become unhealthy? We're discussing how to determine if you're leading a truly healthy lifestyle or just stuck in a whole foods diet.
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198. Overcoming the Desire for Weight Loss
How long have you been wanting to lose just those last 5 pounds? Or how many times have you convinced yourself "this attempt at weight loss will feel different"? The weight loss trap is so strong + it's understandable to want it in the society we live in, but you don't have to stay stuck in this. In this episode, I explain exactly how to overcome the desire for weight loss. The method I u
197. How to Get Back Your Hunger & Fullness Cues
It's extremely frustrating when you can't clearly feel when you're hungry or full. Next thing you know, you're fluctuating between not feeling hungry all day to not being able to stop eating once you start. So let's talk about what it takes to get back your hunger and fullness cues so you can be done with this cycle.
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196. Are Cleanses Worth it? (Juice Cleanses, Prolon, & Resets)
Ever wondered if you should do a cleanse? Maybe it's during those times when you feel gross or off + crave a gut reset, feeling lighter, or some immediate body changes. But does doing a cleanse ACTUALLY help with that? That's what we're discussing in today's episode.
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195. 2026 Wellness Ins & Outs
It's a new year and that calls for re-evaluating wellness trends and leaving some of them in 2025! Listen in for my outs and ins for 2026 in the area of wellness, nutrition, movement, and food freedom.
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194. The New Years Diet Culture Trap
Don't fall for this!!! Here is what you need to hear about the way diet culture tries to trap you in the New Year.
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193. Why You Can't Stop Eating When You Are Full
You know those moments where you feel full but you just can't seem to stop yourself from eating more? That's what this podcast is for. You'll understand why so that you can stop this behavior if it's not serving you.
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192. We Have Officially Lost the Plot with GLP-1s
You will not believe this story... Let's talk about the state of GLP-1s and how to handle it.
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191. How Other Mental Health Struggles Impacted My ED Recovery
We're getting very vulnerable and honest in this episode. You'll hear, honestly, what it was like to recover while dealing with other mental health struggles and what it ends up looking like when you're fully recovered.
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190. PEP TALK: Navigating Diet Culture During the Holidays
Navigating the holiday season can feel overwhelming with constant body and food comments at parties and the winter arc pressure on social media. This episode is your personal pep talk, like we're chatting on the phone, equipping you with the tools and support you need to confidently face any upcoming holiday. We'll dive into practical strategies to maintain your well-being and embrace a p
189. Wicked- Unpacking the Movie's Body Standards
Curious about the buzz around the Wicked movie cast and the body standards being highlighted? In this episode, we’re diving deep into how these discussions reflect broader societal views on health and body image. We’ll explore the impact on diet culture and what it means for us today. Whether you’re intrigued, concerned, or just curious, join us as we unpack these narratives and discover
188. Are You Ready for ED Recovery?
Curious if you're truly ready to heal your relationship with food? In this episode, we dive into the unexpected signs that show you're prepared to embark on your recovery journey. Spoiler: "Readiness" might look different than you think! Tune in to discover what it really means to be ready for change.
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187. Mukbangs & Watching Others Eat: Disordered or Harmless Habit?
Ever wondered if watching mukbangs is just a fun escape or something deeper? In this episode, I’m unpacking the impact of this trend on our views of food and body image. We’ll explore whether it’s a harmless habit or a reflection of diet culture’s grip on us.
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186. The Truth About Volume Eating
Is volume eating a healthy habit or a diet culture pipeline? In this episode, we'll dissect what volume eating truly entails and whether it's a nourishing approach or just another facet of diet culture.
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185. Are You Using Food to Cope?
Are you turning to food as a way to deal with stress, emotions, or overwhelm? In this episode, we’re diving into the signs that food might be playing a bigger role in your emotional life than you realize. We’ll explore why this happens, how to identify the patterns, and what steps you can take to create a healthier relationship with food and your emotions. It’s all about understanding the
184. Dietitian's With Eating Disorders?
Why do so many dietitians have a history of disordered eating? And are there dietitians still struggling with these issues while working to help others? In this episode, we’re unpacking these two important questions, exploring the personal experiences that often lead dietitians into the field, and examining the challenges and ethical concerns that arise when unresolved struggles persist.
183. Victoria's Secret Model Controversy
Why is everyone so upset about this year’s runway models? Spoiler: it’s all tied to diet culture. In this episode, we’re breaking down the backlash surrounding the models chosen for the fashion show and diving into the deeper issues fueling the outrage.
Mentioned:
The Victoria's Secret Fashion Show
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182. Taylor Swift vs. Charli xcx: How Diet Culture Fuels the Fire
Everyone’s buzzing about the feud—but have you considered how diet culture might be a part of it? In this episode, we’re breaking down how societal pressures, beauty standards, and the media’s obsession with women’s bodies play into the drama. Let’s unpack what’s really at the root of it all.
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181. Traveling with Food Freedom & Body Acceptance
In this episode, I’m sharing all the details about my recent trip and what it’s really like to travel with complete food freedom, true body acceptance, and a positive, balanced relationship with exercise. I’ll also break down how you can create this kind of freedom for yourself—because trust me, it’s possible, and it feels amazing. Let’s dive in!
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180. What the Body Positivity Movement Got Wrong
How did we go from a booming body positivity movement in 2020 to today’s thinness-obsessed culture? In this episode, we’re unpacking the cultural shifts that have taken place over the past few years and exploring the factors that may have contributed to this dramatic change. From the rise of social media trends to the impact of global events, we’ll dive into what went wrong and, more impo
179. "ED Recovery Accounts Are Toxic"
Are recovery and food freedom accounts helping or hurting your journey? In this episode, we’re diving into the controversial world of recovery-focused social media accounts. Are they truly supportive tools for healing, or could they unintentionally be fueling comparison, misinformation, or even toxic behaviors? We’ll unpack the pros, the cons, and how to navigate these spaces in a way tha
178. Set Point Weight: What It Means & How to Work With It
In this episode, we’re breaking down the concept of set point weight—what it is, how it influences your body, and why working with your body’s natural balance is key. We’ll unpack the science, the impact of diet culture, and practical steps to support your body without extremes or quick fixes.
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177. Are You Actually Hungry?
In this episode, we’re breaking down how diet culture has distorted our view of hunger and exploring the emotional, physical, and mental factors that could be impacting it. If you’ve ever felt unsure about what your body is really asking for, this conversation will help you understand your cues and learn what it means to be hungry.
Mentioned:
Food Noise Quiz
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176. Lipedema vs. Cellulite
Lipedema has been a hot topic online lately, but is the information you’re hearing actually accurate—or could you really be dealing with cellulite?
In this episode, we’re breaking down the key differences between lipedema and cellulite so you can understand what’s really going on with your body. We’ll cover how to identify each, how to view them through a compassionate lens, and what step
175. Food Noise 101: What It Is, Why It Happens, and How to Overcome It
Do you ever feel like food is constantly on your mind—what to eat, when to eat, how much to eat? That’s food noise, and it can feel exhausting. In this episode, we’re diving into what food noise really is, why it happens, and the first steps to quieting it for good. I’ll share insights from my own journey, the patterns I’ve seen in my clients, and the framework I’ve developed to help you
174. Why is Everyone Shrinking?! (Vent Session)
Think: A chat between two friends that are fed up with body standards and diet culture.
Mentioned:
My New Freedom From Food Noise Guided Audio Course
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173. “Am I Ready for Food Freedom If I’m Not Ready to Gain Weight?”
You’re craving food freedom, but the idea of gaining weight still feels terrifying. Does that mean you're not ready? In this episode, I’m breaking down what it actually means to be ready for recovery. We’ll explore how to move forward even if you're not 100% on board with body changes, and why you don’t have to be completely fearless to start healing your relationship with food.
Let'
172. This is What Full Recovery Feels Like
If you’ve ever wondered what it actually feels like to be fully recovered, this episode is for you. I’m walking you through what it’s like to feel normal around food, to move your body without guilt or obsession, and to live in your body without constant judgment. This isn’t just theory. I’m sharing what it looks like in real life and the small but powerful ways things shift when recovery
171. Macro Counting - Can it Be Done Healthily?
In this episode, we unpack the physical, mental, and emotional effects of macro tracking—from the initial sense of control to the long-term toll it can take. Whether you’ve tried counting macros in the past or you're currently in it and wondering if it’s sustainable, this episode will help you reflect more deeply.
Free Food Noise Quiz - What's fueling your food noise?
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170. Dopamine Seeking From Food
Is dopamine seeking even really a thing when it comes to food? And if it is, how do you know if you’re doing it? In this episode, we unpack what dopamine seeking actually means, why the conversation around it often gets oversimplified, and how to explore your patterns with food without spiraling into overanalysis or guilt.
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169. Gwyneth Paltrow Admits Health Obsession?!
Recently Gwyneth Paltrow shared that she is eating carbs and dairy again, but her reasoning for it may different than what you'd expect. Tune into this episode to find out what she said, why she switched, and how this relates to diet culture.
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168. How to Deal With People Entrenched in Diet Culture
Tired of feeling triggered, judged, or misunderstood by the people around you who are still stuck in diet talk? In this episode, we’re talking about how to navigate relationships with people who are entrenched in diet culture—without losing your mind or your progress. Whether it’s family members constantly commenting on food, coworkers obsessing over weight loss, or friends who can’t stop
167. Protein Obsession (& Signs You Have it)
Is it really about health—or just another food rule in disguise? In this episode, we unpack the protein obsession that’s taken over the wellness world. From 40g breakfasts to fear of carbs, we explore where this pressure comes from, what it’s doing to your relationship with food, and how to spot the signs it might be sneaking into your mindset.
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166. Disordered Eating vs. An Eating Disorder
What is the actual difference between disordered eating and an eating disorder? And how do you know when it’s serious enough to get support—especially when everything around you says it’s “normal”? Let’s break it down.
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165. Are We Making America Healthy Again?
It's time to talk about it.
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164. Bethenny Frankel's Supermodel Snack Series
Sports Illustrated’s swim runway sparked a firestorm of commentary about Bethenny Frankel’s body. We’ll unpack her response in this episode—but more importantly, we’re diving into the deeper message this moment reveals about how women’s bodies are still treated in our culture.
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163. Boredom Eating
You’re not hungry, but you keep reaching for something to eat. Is it boredom eating… or something else entirely? In this episode, we’re digging into the moments when food becomes a go-to—without judgment, tips to "just distract yourself," or shame. If boredom eating leaves you feeling confused or stuck, this conversation will shift the way you see it.
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162. What Is Gentle Nutrition (And Are You Ready for It?)
You’ve heard the term gentle nutrition, but what does it actually mean—and how do you know if you’re ready for it? In this episode, I break down what gentle nutrition is (and what it isn’t), how to know if it’s the right time to explore it, and what it looks like in real life. This is for you if you want to care about your health without falling back into food guilt, rules, or restriction
161. Wellness Culture vs. Diet Culture
Wellness culture is everywhere right now, and it’s important to unpack what that actually means. Is it just a rebranded version of diet culture, or is it something new entirely? In this conversation, we’ll break down what wellness culture really is, why it’s become so dominant, how it affects you (often in ways you don’t even notice), and how to navigate it with a more critical, grounded
160. This is Why Traditional Recovery Methods Haven't Worked For You
After working with over 500 people and taking thousands of consult calls, I’ve seen exactly why traditional recovery methods often fall short. These are the 5 biggest reasons they don’t work — and what actually does.
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159. Influencers Lying About Ozempic?!
We’ve known that some people have lied about taking Ozempic—but now it’s showing up among influencers who also sell weight loss plans and workout programs. Naturally, I knew we had to talk about it on the podcast.
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158. Should You Weigh Yourself?
We’re tackling a question that stirs up a lot of opinions: should you weigh yourself? In this episode, I’m breaking down what stepping on the scale actually does (and doesn’t) tell you, can it mess with your mindset, and how to know if it’s helping or hurting your relationship with food and body image. Whether you weigh yourself daily, haven’t in years, or feel stuck in the in-between, th
157. SKINNYTOK IS A SCAM
Why the content that seems “motivating” or “healthy” can actually keep you trapped in shame, comparison, and constant self-doubt. If you’ve ever found yourself spiraling after a scroll, feeling like your body isn’t enough or your meals aren’t “clean” enough… this one’s for you.
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156. Overcoming the Fear of Weight Gain
Tired of being told to just “talk it out” or repeat affirmations when it comes to fearing weight gain? This episode goes deeper. I’m breaking down where the fear really comes from, why it makes so much sense, and what to do instead of just trying to mindset your way out. If this fear has been quietly running the show, you’re not alone—and this conversation will meet you right where you ar
155. Neurodivergence and Disordered Eating
Today we’re exploring the often-overlooked intersection between neurodivergence and disordered eating. We’ll look at how traits like sensory sensitivities, executive functioning challenges, rigid thinking patterns, and emotional regulation differences can influence someone’s relationship with food. Our goal is to deepen understanding, reduce stigma, and highlight more inclusive, supportiv
154. Why Political Unrest Increases the Desire to Be Skinny
Why do body ideals tighten when the world feels chaotic? In this episode, we unpack how political unrest and societal instability can fuel the desire to control our bodies—especially the urge to be thinner. If you've ever noticed your body image struggle spike during uncertain times, this conversation will help make sense of why.
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153. What is Wrong with Wedding Culture?!
Ever heard, "You must lose weight before the wedding," or "What are you doing for wedding prep?" In this episode, we unpack the pressure brides face around body image, challenge toxic wedding culture, and talk about what real wedding prep should look like.
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152. How to Balance Food Freedom & Health Effortlessly
Have you ever felt like you can't have food freedom because you only end up eating things that are unhealthy? Have you ever felt like intuitive eating just doesn't work for you because you end up losing control and eating too much? If so, you will learn exactly why this is happening in this episode and also learn how to effortlessly balance food freedom and health instead.
Mentione
152. Marathon Running - Diet Culture or Healthy Passion?
Have you ever wondered, “Is marathon running and training part of diet culture?” or “Is there a healthy way to run marathons?” These questions come up all the time in my work and from you guys, so we're diving into them in today’s episode.
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151. "Body Positivity is Dead"
Is it true... is the body positivity movement really dead? Let's discuss.
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Body Positivity vs. Body Neutrality
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