Less of You: Life on Semaglutide & Tirzepatide
Eva and Kami, two mothers, discuss their experiences with weight loss using semaglutide and tirzepatide. They candidly explore the reasons behind their obesity, share the challenges and successes of their journeys, and use sarcasm and humor to cope. The podcast follows Kami as she starts semaglutide while Eva reflects on reducing food noise and overcoming negative self-talk.
Episodes
Do I look better yet?
Three weeks after her Halo resurfacing, Eva decides to take the opportunity to have a Junera laser treatment, a new technology that treats the skin from within to tighten the face and neck from the inside. On the morning before heading to Dr. Jennifer Walden’s office in Austin, she took her before photos seriously: the 6:43 AM bathroom pictures, the long-stoplight car selfie video, the in-office c
Replacing The Microwave (Also Known As The Micro-Wah-Vay)
After an important discussion about the microwave (also known as the micro-wah-vay), we theorize that GLP-1s are basically commoditized now. Meanwhile, to fix the microwave door, Eva's husband drove actual screws through it (that’s not how microwaves work) and we get an update on Kami's small claims case against her former broker.Eva considers an unexpected opportunity to get her very loose turkey
I Did Halo Laser Resurfacing On My Way to a Dance Recital
After Eva went in for Halo laser resurfacing with a friend (who happens to be one of the best in the world), she walked out looking horrifying (according to the 8 year old) then drove straight to a dance recital tearing a cooling mask in half and swapping it between cheeks.She’s back with the whole before-and-after saga: the time-lapse, the nitrous oxide she thought she wouldn’t need, a wicked fev
We're Back, and We Found a Cheaper Way to Get Your Meds
After an accidental three-and-a-half-month hiatus, we are back with updates and committing to every week. We catch up on kids, summer camps, GLP-1 dosing and pricing, HRT and perimenopause, peptides, and one genuinely scary night at the tennis court.Eva shares what she learned digging into the GLP-1 market, from the shell-website pharmacies to the discovery that most of them source from the same
Why you shouldn’t go off meds
Kami goes off her GLP-1, stops her thyroid meds, and gains back 25 lbs. After 3 months of Eva being angry for no reason, it turns out she just needs hormones.Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear y
The Dryer Shrunk My Jeans
Kami runs out of weight loss meds during the holidays, gains 10 pounds, and blames the dryer for shrinking her clothes. Eva overschedules everything, battles inconsistent clothing sizes at fancy events, and gets unsolicited body size comments at work.Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past sel
I took a 4 week break from semaglutide and here’s what happened
Eva gets ghosted in the middle of an important situation and spirals for a day. Kami stops her meds and finds out what it feels like to be hungry again after two years.Check out Murderland: Crime and Bloodlust in the Time of Serial KillersShop ShapermintEva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past
You Want Fries With That?
After sewing a quilt on the floor, Kami’s back goes out. After kicking a dumbbell, her foot goes out too.New compounded meds including glycine and B12 make a noticeable dent in Eva’s persistent body aches. A 3-week pause in medication to get a tooth pulled has a surprising effect. We deconstruct our instincts to soften bad news by bribing our children with treats like McDonald’s.Listen to the new
Replacing one addiction with another?
While working on a project about addiction, Eva realizes she went from drinking and smoking to a food addiction. But she’s not even sure what her “thing” is now, which is… a little terrifying. Meanwhile, Kami loses some weight—not exactly from a wellness plan, but courtesy of stress and no sleep. Hey, a win’s a win.Eva + Kami are two old-ish moms with little kids confronting our reasons for being
How to hide that you’re on a GLP-1
If you want to keep your meds a secret from someone you live with, here’s how we would keep it secret. Kami’s cat, Leonardo Von Flouffe, makes his debut. Eva remembers why she was rejected from the United States Marine Corps (really). Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is
Have we replaced food noise with mom guilt?
How does being hungry seem to interfere with every activity? One child can’t stop eating sugar, the other starts yelling about being hungry while sitting in the 4th row at Mary Poppins, and some mom guilt creeps in over kolaches, portion sizes, and generational food baggage. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide
Do GLP-1s Help With Binge Eating?
Ashley tried everything. She tried all the diets: Weight Watchers, Nutrisystem, SlimFast, Houston Methodist Medical Weight Management program. Even after a gastric sleeve, her weight climbed back up to 320 lbs.Going to therapy for binge eating was good, but still didn’t help her lose weight.In 2024, exhausted from trying to lose weight yet again, she thought, “screw it, if I’m going to be fat, why
Not-So Texas Roadhouses
Kami forgets to track her calories and take her meds. Eva sends her daughter to camp and Kami remembers getting left behind at camp at age 12, back when there were no cell phones. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenge
Muffin Top, Sleep Apnea, Payment Plans
Eva gained a few pounds back and got a muffin top. Kami vs. insurance: It should not be this hard to get sleep apnea treatment.Yep, you can get a payment plan for weight loss meds. Because results shouldn’t depend on your wallet crying. Learn more about PatientFi!Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting
No I Don’t Feel Totally Different Now
Kami broke her foot, and can’t move. Eva ate 4 dark chocolate mini eggs and got sick (4 eggs, not 4 bags of eggs). We beat the question “Don’t you feel totally different now?” to death. KamiSW 250, CW 198, GW 150?EvaSW 280, CW 184, GW 170Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm
Teetering on the Edge of One-derland
Kami finally busted through the plateau, now hovering at 200 at officially down 50 lbs. Eva’s creeping toward 100 lbs lost, and had to try on size 8 jeans for the first time since 5th grade. For the record, yes, we’ve lost weight, but we’re still the same people on the inside. Stop asking if we “feel great.”We love that we’re inspiring people to take the plunge! Shoutout to @jennpurrr on Instagra
The GLP-1 and addiction connection no one’s talking about with Dr. Jason Giles
In this special bonus episode, an excerpt from a conversation with Los Angeles Addictionologist Dr. Jason Giles about the potential for GLP-1s as a treatment for substance abuse, explaining their impact on cravings and brain chemistry.Dr. Giles candidly shares his own journey with addiction, how he overcame it, and how it led him to specialize in addiction medicine.Learn more about Los Angeles add
Debra’s 6 month progress update & tips for those with only 15 lbs to lose
The Debra returns with a progress update and fills in for Kami, who’s out with the flu. She started at 168, now at 154, aiming for 150. It took almost two months before the scale even moved, but she stuck with it.Hear Debra’s thoughtful tips if you’re thinking about using a GLP-1 to lose weight, and why you should be careful who you tell.Eva + Kami are two old-ish moms with little kids confronting
Possibly The Worst Before Photo Ever
Kami stalls at 203 and wonders if it’s time for a higher dose to make it to one-derland. Eva shares a jaw-dropping “before” pic from August 2021 after eating at Paula Deen’s while in Nashville. Meet Eva’s doctor, Austin plastic surgeon Dr. Johnny FrancoKamiSW 250, CW 203, GW 150?EvaSW 280, CW 189, GW Just Overweight Eva + Kami are two old-ish moms with little kids confronting our reasons for being
Tips for Newbies: Getting Started on Semaglutide and Tirzepatide
New to semaglutide or tirzepatide? Here are our tips for what to expect when you are just getting started. We survived the mountains of Christmas food and Eva let a wardrobe stylist give her closet a full makeover.KamiSW 250, CW 205, GW 150?EvaSW 280, CW 194, GW 170?Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roas
Even More Rear End Problems
Thanksgiving chaos update, questionable ingredients brought by in-laws, a recurrence of rear-end issues, and how Eva got peer-pressured into tucking in a shirt.Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear
If your weight loss progress is stalled on a GLP-1, here’s my advice
Eva has lost 90 lbs, the equivalent of 9 gallons of paint according to the Lose It! app. It’s Kami’s birthday and she makes big plans for the night. An old friend reaches out at the end of her 2nd month of semaglutide injections with questions about stalled progress. Kami SW 250, CW 207, GW 150?Eva SW 280, CW 189, GW 170?Eva + Kami are two old-ish moms with little kids confronting our reasons for
No plans to binge
Still blowing money on groceries we end up tossing, planning the menu for Thanksgiving but not planning to binge eat, and excited to have full houses. Somehow 100 people subscribed to us on YouTube. We don’t know why, but thanks! Here’s where to subscribe if you haven’t already.KamiSW 250, CW 211, GW 150?EvaSW 280, CW 192, GW 175Eva + Kami are two old-ish moms with little kids confronting our reas
This is Halloween
Eva feels fat and to feel better tries on the largest jeans she ever owned (size 20W).Kami gives a fire recovery update while wearing a fox costume for Halloween. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to h
Life keeps happening
Kami’s 92-year-old neighbor’s house burns down, the 2nd fire in a year of serving on the HOA board. Eva forgets a full order of groceries in the car on a 90-degree day. Life keeps happening, the only difference is that now we forget to eat. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarca
It’s just a number, it doesn’t mean anything
Weigh yourself every day. Don’t weigh yourself every day. Only weigh yourself at the weigh-in. Weigh yourself in the morning after you go to the bathroom. Always weigh yourself at the same time every day. Take off your shoes. Don’t wear jeans to the weigh-in. Don’t drink a lot of water on your weigh-in day. Weigh in on Friday so you can cheat on the weekend. Go to your weigh-in in the morning and
Oat-zempic
Eva's 30 year high school reunion approaches with the same worries as high school, including what to wear and who will I know? Kami’s in full freak-out mode after watching the Oprah special on AI and hearing about scammers using AI to mimic voices.Then there’s the whole "Oatzempic" thing blowing up TikTok with oat-based smoothies, which sound disgusting. Kami promises to be brave and try this weir
Body dysmorphia, self-injecting B12 & The Debra makes an appearance (Kami’s mom)
Kami’s mom Debra joins with her own skinny shot update after 8 weeks. Kami’s endocrinologist breaks up with her because her thyroid is perfect. Eva worries about a compounded tirzepatide becoming unavailable and attempts to stockpile shots. The viral cookbook: What to Cook When You Don't Feel Like Cooking by Caroline ChambersEva + Kami are two old-ish moms with little kids confronting our reasons
Making weight loss medication affordable in Indiana with Cassie Layne, FNP [BONUS]
Because Cassie Layne, FNP, knows the struggle of dealing with weight firsthand, she’s dedicated to making health and wellness accessible for everyone. In just over two years, she’s helped over 5,000 people from across all of Indiana reach their weight loss goals with affordable semaglutide for just $98 a month. One of those people is our very own Kami, the co-host of Less of You! Cassie shares in
The MexiMelt is Coming Back
Taco Bell’s Meximelt is coming back. Eva’s eyesight improves instead of getting worse for the first time since 8th grade. Kami catches a Facebook Marketplace scammer red-handed. Semaglutide combined with Kami’s appetite suppressing ADHD medication is lowering her already low blood pressure.KamiSW 250, CW 221, GW 150?EvaSW 280, CW 195, GW 170Eva + Kami are two old-ish moms with little kids confront
Transportation and vacation
Kami’s daughter’s school bus keeps skipping her stop in the morning. She gets a new job but is then un-hired two days later. While on family vacation in Washington, Eva learns the hard way not to eat Red Vines.Want your own Less of You sticker? DM us on IG @lessofyoupodcast with your mailing address. KamiSW 250, CW 222, GW 150?EvaSW 280, CW 196, GW 170Eva + Kami are two old-ish moms with little ki
Quit the medication so you can eat again
Kami’s job as HOA president takes a stressful turn as she fights with State Farm to get construction moved forward on the 4 houses that burned down over a year ago. Eva self-diagnoses a bizarre new side effect of weight loss by reading Reddit comments, and shares an update on the subpoena from our previous episode. To help others find great resources for GLP-1 medical weight loss programs, our new
Insurance coverage, bowel obstruction, stomach paralysis, and SO much more with Dr. Sulagna Misra [BONUS]
After losing more than 70 lbs herself, Dr. Sulagna Misra changed her life and now uses her experience to help others do the same. Dr. Misra shares her personal weight loss journey, the side effects of GLP-1 she’s experienced personally as well as those her patients have experienced. LinksMisra Wellness Direct Physician Care in Encino, California Eva + Kami are two old-ish moms with little kids con
More Rear End Problems
Continuing our unintentional rear-end-themed mini series with a fissure while on vacation. Is all the weird stuff we talk about helping anyone? Please tell us if it is. The murder that made Eva promise to never do nothing again, if you’re curious: https://www.startribune.com/stephen-allwine-found-guilty-of-killing-his-wife-staging-death-as-suicide/471981953/Eva + Kami are two old-ish moms with
Meet the legend, Dr. Johnny Franco! [BONUS]
Meet the man, the doctor, the legend, who heard about semaglutide and then took it himself, losing over 70 lbs. Realizing his success would help thousands of others change their lives too, he then made semaglutide easily accessible and affordable to his own patients in Austin and San Antonio. In this clip from the Meet the Doctor podcast, Eva chats with Austin plastic surgeon Dr. Johnny Franco, th
Shit My Pants
After Kami forgot her medication at home (again) and didn’t have medication for 20 days, she invented her own plan for restarting and discovered the consequences.Eva gets invited to a patient appreciation pool party by a plastic surgeon’s marketing team and now has to decide 1) whether to go and 2) whether to swim at said party. Eva + Kami are two old-ish moms with little kids confronting our reas
Finding One-derland
Kami leaves for a 3+ week trip to Washington and forgets her meds at home and rediscovers the effects of marijuana, while Eva finally reaches the magical place called One-derland and schedules laser treatment to reveal that her legs do still exist and can be exposed to natural light. KamiSW 250, CW 225, GW 150?EvaSW 280, CW 199, GW 180A New Drug Switched Off My Appetite. What’s Left?Wired Magazine
Please don’t take my drugs away
Finally switching to tirzepatide after 4 months of stalled progress, Eva is quickly approaching “one-derland.” Kami learns that the voices in her head are actually just food noise.Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challeng
Trying on Swimsuits is Fun?
Kami fails to prepare for a long trip out of town and runs out of medication. Eva complains about random things like compliments from other people and ponders what might be a side effect. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same
My Vacation from the Medication
Discussing the reactions to photos posted online, getting hit on by a lady valet while parking at SXSW, and whether or not it’s a good idea to take a break from the medication while on vacation so you can eat whatever TF you want. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our
My Life Goal Is To Be Just Overweight
In the six weeks since Kami started semaglutide, she’s lost more weight than expected and describes the handful of side effects she’s experienced so far. Eva complains about the odd phenomenon of people asking “so are you done?” despite still being obese. Kami - SW 250, CW 235, GW 150?Eva - SW 280, CW 210, GW Just OverweightEva + Kami are two old-ish moms with little kids confronting our reasons f
Rule #373: Only take photos from 6 feet above
On the mind games of how, when, and who we can take photos with and why… and what inspired (forced) Eva to finally share her previously unseen before and after photos with the world. And did the circumference of Eva’s head actually get smaller? Is that even possible? Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roas
Chicken Burgers, Dead Birds, and the Aftermath of Kami’s 1st Shot
Five days after Kami’s first semaglutide injection, we catch up on the weirdness of our lives and attempt to figure out why cookies are making Eva feel sick. Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. Are you confronting the same challenges? We’d love to hear y
How did we get so fat?
As Kami anxiously awaits the arrival of her first semaglutide shot by mail and what's about to happen, Eva reflects on her eating habits going back to shoplifting candy as a child and binging it while hiding in the Target bathroom. About Less of YouEva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selve
Introducing Less of You
While losing weight with the help of semaglutide, Eva Sheie and Kami Gamlem confront our reasons for being obese.Eva - SW: 280 CW: 213 GW: ?Kami - SW: 250 CW: 250 GW: ?
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