Her Journey Home- Conversations & Stories for Women Rebuilding in their 30s
Her Journey Home is a storytelling podcast for women navigating identity shifts, self-trust, and spiritual growth in their 30s. Guests share candid stories of breaking, rebuilding, sobriety, reinvention, heartbreak, and healing shame, exploring the messy middle of personal transformation. Host Sophia Noelle Graniela, an EFT practitioner and self-expression guide, offers solo episodes on finding your voice, rebuilding your life, and overcoming the fear of being seen. The show blends intimate conversations with Emotional Freedom Technique (EFT) tapping reflections, emphasizing how healing and visibility connect. Sophia also helps women turn their lived experiences into their own podcasts, encouraging them to share their stories.
Episodes
Ep 86. Find Your Way: Why Authenticity Will Always Beat Strategy
In this episode of Her Journey Home, I share why finding your own way is the key to building an authentic business, trusting your intuition, and creating lasting success. We explore why authenticity will always outperform copying someone else's strategy, how comparison keeps us stuck, and why the answers you've been searching for have been inside you all along. If you've been feeling disconnected
Ep 64. Plant Wisdom and Natural Healing With Folk Herbalist Amelia Andrade
In this episode of Her Journey Home, I sit down with Amelia Andrade, a folk herbalist, tender of the sacred wild, and the weaver behind Darling Dandy Botanicals. Amelia is passionate about helping people reconnect with the wisdom of bitter botanicals and the deeper relationship we can build with plants. Through her work, she reminds us that when we embrace the full flavor of life including the bit
Ep 63. Why You Feel Behind in Life (The Comparison Trap)
In this solo episode of Her Journey Home, I open up about feeling “behind” in life and why that belief is often rooted in comparison and societal pressure. After returning home and intentionally slowing down, I share what it looks like to rebuild in alignment with your values instead of chasing success that only looks good on the outside..We dive into the trap of comparing your year one to someone
Ep 62. Reclaiming Your Voice: From Self-Silencing to Stepping Into Visibility
Season two of Her Journey Home is officially here and we are LIVE on YouTube. This is not just a new season. This is a visibility era. For the first time ever, you can now watch the conversations, feel the energy, and experience the expansion of Her Journey Home in a completely new way. Season 2 brings deeper storytelling, unfiltered truth, and women stepping fully into their power.In this premier
Ep 85: The Power of Self Expression: How Authenticity Attracts Abundance with Ona
In this episode of Her Journey Home, I sit down with Ona, a psychic advisor for entrepreneurs, to explore the powerful connection between self expression, intuition, authenticity, and business growth. We dive into why so many women hold themselves back, how unexpressed emotions can impact confidence and income, and why learning to trust your inner voice is one of the most important steps toward bu
Ep 76. Starting Over in Your 30s? Here Are 8 Lessons I've Learned
In this solo episode of Her Journey Home, I’m diving into the hard truths and powerful lessons that come with rebuilding your life in your 30s. From feeling behind in life to navigating loneliness, heartbreak, sobriety, friendships, and starting over, this is an honest conversation for the woman learning to trust herself again and create a life that actually feels aligned. If you’ve been questioni
Ep 20. Sobriety & Healing: From Hangovers to Building a Microdosing Brand with Tarielle
In this deeply honest episode, I’m joined by Tarielle, the founder of Innervrse, a microdosing brand, empowering a flow state of consciousness & healing.Tarielle shares her powerful journey from party culture and burnout to choosing sobriety, reconnecting with her body, and healing through microdosing and self care. What began as a personal healing path became a business built on intention, in
Ep 15. How to Stop Rushing Your Life & Trust the Timing
In today’s episode, I’m sharing the transformative experience of a recent trip to California, where I spent time in Los Angeles and Santa Barbara. This trip marked a significant milestone in my healing journey. It was my first time returning to Santa Barbara since my transformation — and this time, I went back sober with a fresh, beautiful perspective. I led my very first 14 Women event in Santa B
Ep 9. Upleveling Your Life. Nourishing Your Mind, Body & Soul
This week, we're diving deep into building healthy habits and completely up-leveling your life.16 months ago, I was still drinking, partying, and living in a cycle that didn’t align with who I am today. Two years ago, my life looked entirely different — I’ve truly done a 180 in my personal transformation. And I want to help you do the same.In this episode, I’m sharing the habits that have complete
Ep 8. Navigating friendships in your 30s
In this episode, I’m sharing my personal experiences with letting go of friendships that no longer aligned, and how I finally learned to set boundaries without guilt.Learn how to cultivate deeper, more fulfilling friendships in your 30s by prioritizing authenticity, shared values, and meaningful connections.If you’ve been struggling with friendships that feel heavy, draining, or just out of sync,
Ep 7. Reinventing Your 30s: Letting Go and Living Authentically
In this episode of Her Journey Home, I share the story of my personal transformation—how I spent my 20s chasing societal expectations, striving for achievements to prove my worth, and living a life that didn’t feel truly mine. I dive into how I shifted from that mindset to learning how to trust my intuition, honor my true self, and build a life that feels deeply fulfilling and authentic.I walk you
Ep 6. Ayahuasca & Deep Healing: My Journey With Plant Medicine, Sobriety & Compassion
In this episode, I share my transformative experiences with Ayahuasca. I reflect on the profound lessons, deep healing, and shifts in perspective from my two ceremonies. From addressing past wounds to cultivating a deep sense of compassion, this powerful plant medicine has significantly shaped my healing journey and path of sobriety.I also give some advice for those interested in exploring Ayahuas
Ep 5. Big Sis Talk: Sober Curious? The Do’s, Don’ts & What No One Tells You
In this episode of Her Journey Home, I'm diving into signs that you're ready to embrace a sober curious lifestyle. Ever had that little voice in your head whisper, “What would life be like without alcohol?” If so, this episode is for you. In this big sister chat, I'm diving into the do’s & don’ts of navigating this journey, and how to make it feel empowering instead of restrictive. Whether you
Ep 4. How to Let Go of Control & Surrender In Life
In this episode of Her Journey Home, I'm diving into the power of surrender and how releasing control doesn’t mean giving up or not caring, but actually brings you closer to your goals and dream reality.I’m sharing actionable steps to let go of control and three recent stories that prove when you let go and trust, the universe meets you in ways beyond what you could imagine.If you’ve been feeling
Ep 88. Your Environments are Growing You or Slowly Killing You
In this episode of Her Journey Home, I talk about how your environment, friendships, community, and the people you surround yourself with can shape your personal growth, identity, sobriety, business, and future. I share honestly about how changing my environment helped me transform my life, leave behind old patterns, and become the woman I knew I was capable of becoming.I also share my journey fro
Ep 87. Human Design & the Art of Trusting Yourself with Ciara Kiyoko
Human design coach and community builder Ciara Kiyoko joins me on Her Journey Home to unpack her path from a fast-climbing corporate career to full entrepreneurship. We talk about the Saturn return that cracked everything open, what it actually means to be a projector versus a generator or manifestor in human design, and how splenic authority shapes gut-level decision making. Ciara also shares how
Ep 84: The Courage to Take the First Step: Why Confidence Comes After You Begin
In this episode of Her Journey Home, I share why taking the first step is the key to creating the life you've been dreaming about. We talk about overcoming fear, trusting God's plan, embracing uncertainty, and why confidence isn't something you have before you begin; it's something you build through action. Whether you're thinking about starting a business, launching a podcast, getting sober, or m
Ep 83. Stepping Into Your Power: Somatic Healing & Self Mastery with Simone Marie-Elisev
In this episode of Her Journey Home, I sit down with Simone Marie-Elise, founder of Ripples in the Matrix® and creator of the award-winning YOGkiSOMA™ method, to explore somatic healing, spiritual awakening, embodiment, and what it truly means to come home to yourself. We talk about how yoga, energetics, and somatics work together to support deep healing, why authentic embodiment matters more than
Ep 82. The Ripple Effect of Storytelling: Why Vulnerability Is Your Superpower
In this episode of Her Journey Home, I share why storytelling, vulnerability, and authentic self expression are some of the most powerful tools for healing, personal growth, and building meaningful connections. We explore how sharing your story helps release shame, inspires others to step into their own healing journey, and creates a ripple effect that reaches people in ways you may never realize.
Ep 81. Human Design 101: How to Trust Your Body Over Your Mind with Ashley Gomez
In this episode of Her Journey Home, I sit down with Ashley Gomez, a Human Design Coach, to explore how human design can help you trust yourself, make aligned decisions, and create a life that feels authentic. We discuss how to stop living on autopilot and reconnecting with your intuition. We embrace the unique gifts that make you who you are.Ashley shares her journey from corporate tech sales to
Ep 80. Microdosing Discomfort: The 10-Minute Practice That Changes Everything
If you keep telling yourself you will start next week, you know what you need to do but cannot make yourself do it, or you are ready to stop waiting to feel ready.In this solo episode of Her Journey Home, Sophia breaks down exactly how to train your nervous system to stop running from discomfort and start proving to yourself that you are capable. Inspired by a core power yoga sculpt class in 100 d
Ep 79. How High-Achieving Women Break Free from Alcohol and Rebuild Self-Trust with Lindsay
Lindsay Henneke is an Alcohol-Free Coach, podcast host, and former global marketing leader who helps high-achieving women quit drinking, rebuild self-trust, and create lasting change.In this episode of Her Journey Home, we dive into the concept of emotional sobriety, why discomfort is essential for growth, and how alcohol can quietly impact our confidence, relationships, leadership, and overall we
Ep 78. How to Rebuild Your Life Without Becoming Someone New
In this personal episode of Her Journey Home, I reflect on the many versions of myself that shaped who I am today. As I continue traveling through California and exploring where to build my next chapter, I share lessons from childhood, entrepreneurship, self-discovery, and personal growth.I open up about toxic relationships, addiction, self-sabotage, and the difficult journey toward healing. From
Ep 77. Reclaiming Your Voice, Confidence & Self-Worth with Laurel
In this deeply honest episode of Her Journey Home, I sit down with integrative trauma therapist, wellness coach, and podcast host Laurel LeMohn for a powerful conversation about healing, worthiness, self-expression, and reclaiming your voice after years of silence.Together, we explore how trauma, shame, addiction, bullying, and emotional suppression can become catalysts for transformation and purp
Ep 75. Quit Drinking Without Hitting Rock Bottom with Paige Calentino
In this episode of Her Journey Home, I sit down with Paige Calentino.She is a sober curious life coach, founder of the fast-growing online community Sober Caliente, and creator of BecomingHer™ — a transformational coaching program helping women explore life alcohol free and step into the version of themselves they’ve always known they could be. Paige shares her deeply personal journey from navigat
Ep 74. 4 Steps to Build Confidence Speaking & Overcome your Fear of Rejection
In this episode of Her Journey Home, I opened up about the deeper fear behind “being seen” — the fear of rejection and not being chosen. I shared how, for years, I dimmed parts of myself, stayed quiet, and avoided fully expressing who I was because I was scared people wouldn’t accept me. From toxic relationships to hiding my voice online, I talk honestly about the journey of learning that it’s saf
Ep 73. The Truth About Egg Freezing & Why Women Need Community
In today’s episode of Her Journey Home, I’m joined by Aliza Virani.She is the founder of The Fertility Co-Living, for a deeply honest conversation about egg freezing, fertility, hormones, stress, and what it really means to support women through this journey. After spending over $16,000 and navigating the isolating and emotionally overwhelming process of egg freezing alone in Canada at age 33, Ali
Ep 72. Human Design, Healing & Building a Business That Fits Your Energy with Elyse
In this episode of Her Journey Home, I sit down with a money mindset and manifestation coach Elyse Berendson for a conversation that feels like a full permission slip to be yourself. We dive into human design, being multi-passionate, and what it really looks like to build a business that’s aligned with your energy instead of forcing strategies that don’t fit. If you’ve ever felt like you’re doing
Ep 71. If It’s Meant for You, It Will Find You: Learning to Trust Your Path
In this episode of Her Journey Home, I share a powerful reminder that what is meant for you will never miss you. If you’ve ever felt called to do something but hesitated out of fear, doubt, or timing, this conversation will meet you exactly where you are.I open up about my journey from heartbreak, emotional suppression, and using travel as an escape, to getting sober, healing deeply, and ultimatel
Ep 70. Stop performing & build an authentic personal brand that stands out with Stephanie
In this episode of Her Journey Home, I sit down with creative director and content mentor StephyJ to talk about building an authentic personal brand, embracing multidimensionality, and showing up online without performing. StephyJ works with multi-passionate, identity-led women to get clear on who they are, what they stand for, and how to express that in a way that actually connects and converts.W
Ep 69.How to Trust Yourself and Build Confidence (Stop Waiting for Permission) with Krystal Budde
In this episode of Her Journey Home, I’m joined by confidence mentor Krystal for a powerful conversation on self-trust and identity. She shares her nonlinear journey through her twenties, describing it as a season of being an “almost,” where everything looked good on the outside but felt disconnected within. From becoming a pilot at 22 to working at a tech startup and walking away from corporate i
Ep 68. Building a Premium Brand through Authenticity & Self Trust with Marina Girgis
personal branding expert, founder of Livin Vivaciously Inc., and host of the Seen Known Paid Podcast. Born in Egypt and raised between worlds, Marina guides visionary women who are ready to be felt, not just seen, through her Premium Presence Method rooted in identity, messaging, and sovereign visibility. Together, we explore what it really means to build a brand from truth and conviction rather t
Ep 67. Anxious Attachment: Why You Lose Yourself in Love & How to Become Secure with Samantha
In this deeply honest episode of Her Journey Home, Sophia sits down with attachment trauma therapist and relationship coach Samantha Reed Cleaver to unpack anxious attachment and the patterns so many women quietly struggle with. From understanding how childhood conditioning shapes the way we love, to recognizing behaviors like the “butterfly,” “chameleon,” and “mama bear,” this conversation brings
Ep 66. How to Find Your Zone of Genius & Stop Doubting Your Natural Gifts
In this episode, I open up about my journey through entrepreneurship and how everything changed when I stopped searching outside of myself and finally leaned into podcasting. After years of trying different business models and investing in certifications, I still felt stuck until I realized my natural gift was using my voice. Podcasting became the one thing that built my confidence, clarity, and c
Ep 65. Spiritual Awakening & Intuition: How to Discover Your Gifts with Amanda
In this episode of Her Journey Home, I sit down with the incredible Amanda Tarrell. She is an energy healing teacher, intuitive channel, and someone who has deeply impacted my own journey. This conversation felt like such a full-circle moment, especially after everything I’ve moved through over the past year. Together, we explore what it really means to walk the intuitive path… beyond the surface-
EP 61. Self-Trust, Reinvention & Starting Over: Season One Reflections
In this Season One wrap-up of Her Journey Home, I’m taking a moment to reflect on the last 60 episodes and the season of life they captured. This wasn’t just a podcast season — it was a deep unraveling, a shedding of old identities, and a powerful coming home to myself. I share honest life updates, lessons on healing, self-devotion, listening to the body, and what it truly means to sit with the in
EP 60. Letting Go & Starting Over: How to Embrace a New Beginning
n this episode of Her Journey Home, I’m recording from my nearly empty Miami apartment as I prepare to close a chapter that deeply shaped me. I reflect on what it means to leave a season with gratitude, not regret, and how Miami became the place where I got sober, launched this podcast, and began shedding old versions of myself. It didn’t give me everything I wanted, but it gave me exactly what I
Ep 59. A Pep Talk for Your 20s with Jamie Brockhurst
In this powerful and deeply validating episode of Her Journey Home, I sit down with Jamie Brockhurst, author of Sometimes You Just Need a Pep Talk, for an honest conversation about confidence, comparison, people pleasing, and the pressure so many women place on themselves, especially in their 20s. Jamie shares how giving herself pep talks became a lifeline through anxiety, self doubt, and feeling
Ep 58. Identity Shifts & Rebuilding in Your 30s: What This Year Taught Me
In this episode of Her Journey Home, I’m reflecting honestly on what I’m leaving behind in 2025 and what I’m intentionally calling into 2026. The past year asked me to shed identities, release comparison, and confront the ways I was operating from fear rather than trust. If your 2025 didn’t look like a highlight reel, this episode is a reminder that you’re not behind.I share the lessons that resha
Ep 57. Grieving the Old You: Courtney Andersen on Sobriety, Identity & Freedom
In this episode of Her Journey Home, I’m joined by Courtney Andersen, sober coach, podcast host, and author of Sober Vibes, for an honest conversation about sobriety, identity, and what it truly means to change your life. Courtney shares her ten-year journey with alcohol, the moment she knew moderation was no longer working, and the decision that ultimately led her to sobriety.We talk about the re
Ep 56. End of Year Identity Audit: Reflect, Release & Reinvent for 2026
In this solo episode of Her Journey Home, I invite you to join me for a heartfelt end-of-year identity audit. As we stand at the threshold of 2026, this is a gentle yet passionate call to slow down, get honest with ourselves, and reflect on who we are becoming. This episode is all about releasing what no longer fits and making space for the life you truly want to create.We’ll walk through intentio
Ep 55. The Path Back to Yourself: Religious Trauma, IFS & Mysticism with Catherine Q
In this episode of Her Journey Home, I sit down with Catherine — a licensed mental health counselor, self-trust coach, and former people-pleaser who grew up in the high-pressure world of Southern Baptist evangelicalism. Catherine opens up about the intense expectations placed on her as a neurodivergent child, the fear-based theology she internalized, and the long road of deconstruction that eventu
Ep 54. Starting Over After a Setback: Rebuilding with Self-Trust
In this episode, I share the major turning points that reshaped my recent season — from an unexpected professional setback to landing a powerful new opportunity that completely shifted my direction. I talk about what it really took to stay grounded, make aligned decisions, and keep moving even when the path felt uncertain.I also open up about recalibrating my lifestyle, choosing stability over cha
Ep 53.Everything Happens For You: Family, Self-Image, and Self Love with Marie
In this episode, I sit down with my dear friend Marie to talk about family dynamics, boundaries, and the courage it takes to choose yourself. She opens up about growing up with a parent struggling with alcoholism, the moment she had to walk away to protect her mental health, and how that space eventually led to deep healing and a renewed relationship.We also explore her journey with self-image, ac
Ep 52. How to Trust Yourself: Why Small, Consistent Changes Matter (with Kate Ferrian)
In this episode, I sit down with Kate Ferrian , founder of Simply Become It, to talk about rebuilding self-trust and finding alignment after burnout and emotional abuse. Kate shares her powerful story of walking away from an abusive relationship, reconnecting with her body, and rebuilding confidence through therapy, movement, and deep self-love.We dive into what it means to truly come home to your
Ep 51. When Everything Falls Apart: How to Trust Yourself Again
In this deeply personal solo episode, I open up about one of the most intense weeks of my life—a season that cracked me wide open and tested my faith, trust, and ability to surrender. From unexpectedly losing my job, to my home in Guatemala being broken into, to navigating financial uncertainty… it felt like everything was falling apart.But through prayer, divine trust, and deep inner work, I’ve f
Ep 50. Nervous System Healing: Why Regulation Isn’t Enough (with Kayleigh)
In this episode, I sit down with Kayleigh, a somatic life coach and nervous system guide, to explore how the body holds the stories of our past and how true healing begins when we come back home to ourselves.Kayleigh opens up about her own transformation—from living in constant fight-or-flight to finding safety, peace, and freedom through nervous system regulation. Together, we talk about what it
Ep 49. Addiction Recovery & Adventure: A New Way to Live Sober with Sarah, The Sober Sherpa
In this week’s episode, I’m joined by Sarah, also known as The Sober Sherpa — founder of the Sober Adventure Collective and visionary behind the Sobriety Is The New Epic virtual speaker series. After quitting drinking in 2020 and leaving her 20-year corporate career, Sarah has made it her mission to show that recovery isn’t restrictive — it’s actually wildly fun, deeply connected, and full of purp
Ep 48. Give yourself the permission you’ve been waiting for with Camille
In this episode, I sit down with the radiant and grounded Camille, a life coach who helps women peel back the layers of expectation and rediscover who they truly are beneath the mask. This conversation is an open-hearted exploration of self-acceptance, identity, and the courage it takes to be fully seen.Camille shares her own story of growth — from living in alignment with who she thought she shou
Ep 47. How to Build Lasting Change Without Burning Out: Self Devotion
I’m back with another solo episode recorded from beautiful Santa Barbara and this one comes straight from the heart. In this episode, I’m diving deep into self-devolution what it truly means, how it feels, and why it’s the missing link for so many of us who are ready to transform our lives from the inside out.Self-devotion has completely changed the way I live, love, and lead myself. It’s the shif
Ep 46. The Art of Coming Home to Yourself Through Creativity
In this episode, I sit down with the radiant Emily Jane, a creative coach, brand mentor, and artist who helps women rediscover their authentic expression and build brands rooted in alignment, purpose, and soul.This conversation is such a beautiful reminder that creativity isn’t just about making something — it’s about remembering who you are, trusting your inner voice, and letting yourself be seen
Ep 45. Somatics & Cyclical Living: A Path to Personal Sovereignty with Islay
Travel, healing, and self-discovery are woven into every part of our journey, and today’s episode with Islay is a beautiful reminder of what it means to return home to yourself. Eslay is a self-love and liberation artist who helps women embody their truth, honor their cycles, and step fully into their power.She shares the story of how traveling awakened her spirituality, and the healing journey th
Ep 44. Uncaged: The Adventure Retreat I’ve Been Dreaming of Bringing to Life
In this episode I share life updates from Lake Atitlán, Guatemala, and reveal Uncaged — an immersive adventure retreat I’ve been crafting for women who are ready to stop waiting and choose themselves. I talk about why I paused a previous launch, what finally clicked for me here in Guatemala, and how timing, integration, and sacred containers changed everything.Uncaged is designed to hold you befor
Ep 43. From Small Town to Global Lifestyle: How Vivien Manifested Her Dream Life
In this episode, I’m joined by Vivien, a mindset and manifestation coach based in Cape Town, South Africa, who has built a life of freedom, travel, and alignment. Her journey from small-town Germany to creating her dream lifestyle is nothing short of inspiring.We dive into what it really means to create a life you love, the power of identity shifting, and why sometimes the scariest decisions lead
Ep 42. Becoming a US Drop Out & Building a Life of Freedom with Bianca
Travel is my biggest passion on this planet, so I always get fired up when I get to connect with another digital nomad who’s actually out there exploring the world. Today, I’m joined by Bianca—digital nomad, travel educator, and founder of US Dropout.Bianca is a former 9-to-5er turned full-time digital nomad and U.S. dropout. In Feb 2024, she left the U.S. with a one-way ticket to Brazil, and has
Ep 41. Healing Functional Freeze & Reclaiming Authentic Joy with Audrey Rose
In this episode, I’m joined by a truly special guest — Audrey Rose, an RN, somatic life coach, and happiness mentor. Together, we dive deep into the connection between nervous system regulation, burnout recovery, and creating more joy in everyday life.Audrey opens up about her experience as a nurse during the pandemic, how chronic stress and overwork led to severe burnout, and the powerful healing
Ep 40. Redefining Fitness: Shifting Identities & Taking Up Space with Hajni
This week I’m joined by Hajni, a women’s fitness and wellness coach and founder of Ambitiously Aligned. Hajni doesn’t just help women transform their bodies—she helps them shift their identities so they can step fully into their power, prioritize themselves without guilt, and create lives that feel strong, nourishing, and deeply aligned.In this conversation, we talk about why working out isn’t alw
39. Rebuilding Yourself After Toxic Love with Kamila
In this episode, I sit down with Kamila, a self-concept coach and hypnotherapist who helps women rebuild their identities after toxic love.Kamila shares her journey from childhood trauma and toxic relationships to healing, self-discovery, and reprogramming the subconscious mind. We talk about survival mode, breaking cycles of self-abandonment, and how to step into the most empowered version of you
Ep 38. Finding Your Unique Contribution to a Better World with Nora Wilhelm
In this episode, I sit down with Nora Wilhelm, a systems change advocate, social entrepreneur, and artist. From her teenage years, when she first learned about the Rwandan genocide, Nora felt the call to dedicate her life to building a more just, regenerative, and beautiful future. Today, her work spans from grassroots initiatives in Switzerland to global systems change leadership through Prainma.
Ep 37. 4 Steps to Stop Living for Everyone Else & Feel Free
Three years ago, I landed in Mexico City completely heartbroken, numbing with alcohol and distractions. Back then, I thought my life was over. Today, I’m back—sober, confident, and finally aligned.In this episode, I open up about that journey and share the HOME Method that helped me shift everything: Honor your past, Own your present, Meet your edges, Embody your truth.Healing isn’t about being pe
Ep 36. Self Discovery and Awakening Your Soul with Silkina
In this episode, I sit down with Silkina to explore heartbreak, self-discovery, and reconnecting with your soul. She shares the moment she chose to walk away from a relationship that no longer served her, breaking patterns of codependency and learning to trust her own inner guidance.We dive into EFT tapping and how it became a transformative tool in her healing, helping her release fears of abando
Ep 35. Reclaiming Your Power: Awakening Energy & Authenticity with Mariah
In this episode, I sit down with Mariah, a women’s holistic health coach, to talk about what it really means to release both the physical and energetic weight we carry.Mariah shares her personal journey through anxiety, ADHD, and sobriety, and how she discovered the power of combining physical health with deep spiritual work. We talk about why change doesn’t always require a rock bottom, the shift
Ep 34. Healing Shame: How to Rebuild Self-Worth & Strength
In this episode, I’m sharing some of the most vulnerable parts of my self discovery & entrepreneurial journey...shame, second-guessing myself & & financial challenges that were also the lessons, breakthroughs, and moments that created deep self-trust.I talk about past decisions based out of survival, abandonment wounds & how easy it can be to fall into the trap of collecting certif
Ep 33. Manifestation in Action: How to Align with Your Wildest Dreams with Louise Jeffrey
In this episode, I sit down with Louise Jeffrey, a mindset and manifestation coach, healer, and mother of three who has lived in six different countries. At 52, Louise has walked the path of burnout, self-discovery, and transformation, and now helps others design a life that feels aligned, joyful, and extraordinary.We dive into:Louise’s journey from corporate burnout to a deeper awakening.The pow
Ep 32. The Sobriety Journey: Faith, Strength & Freedom with Liz Carrillo
In this episode, I sat down with Liz Carrillo, a Pilates instructor and friend I met years ago in Atlanta. We reconnected to talk about her 16-month sober journey and how her divorce led her to alcohol and ultimately back to God.Liz shares how faith became the foundation for her healing, how her friendships shifted, and the powerful mindset shifts she’s experienced since removing alcohol. We also
Ep 31. From Corporate to Conscious : Showing Up Authentically on LinkedIn with Paige
In this episode, I’m so excited to share my conversation with Paige, a kindred spirit and the founder of The Ripple Effect, where she helps grounded leaders build authentic brands on LinkedIn. Paige has been living as a digital nomad for over four years, blending spirituality, conscious leadership, and remote work in a way that feels deeply aligned.We talk about how Paige broke the typical LinkedI
Ep 30. Letting Go of Your Old Self: A Funeral for Who I Used to Be
In this episode of Her Journey Home, I’m opening up about a major shift in my life—a deep death and rebirth process I didn’t fully see until I was right in the middle of it.After nearly ten years of overachievement, hustle, and survival patterns, I’ve realized I’ve outgrown the life I built—the long contracts, the exhausting 60-hour weeks, and the need to prove myself through money and status. I’m
Ep 29. Living in Sync: Reclaiming Your Rhythm Through Cycle Awareness with Alice
In this episode, I sat down with Alice, an RTT hypnotherapist and natural fertility teacher, to explore what it really means to live in alignment with our cycle.Alice shares her personal story, from years of irregular periods and confusion to deep healing through body awareness and fertility education. We talked about the four “inner seasons” of the menstrual cycle, the truth about ovulation, and
Ep 28. The Untold Truth About Healing After Sobriety with Rachel Boney
In this episode, I sit down with the beautiful and brave Rachel, the sober content creator behind High and Dry. This conversation is raw, vulnerable, and full of heart. Rachel shares how losing her stepmom to alcohol-related causes cracked her open and forced her to reexamine her own relationship with drinking.We talk about the real reasons we drink, what early sobriety actually feels like, and ho
Ep 27. The Body Remembers The Way Home with Jakob Gricar
In this episode, I’m sitting down with Jakob Gricar , a mentor who guides women into deep alignment with their soul’s truth using somatics, parts work, and embodiment. This conversation takes us on a real, raw journey—through chronic illness, anxiety, spiritual seeking, and deep healing in the heart of the Amazon rainforest.We talk about the beauty and the shadow sides of spiritual retreats, what
Ep 26. Wander with Purpose: Living as a Digital Nomad with Lis Kanzler
In this episode, I had the absolute joy of speaking with Lis, a travel content creator, founder of Deeply Nomad, and someone who has been living the digital nomad lifestyle for over a decade. As someone who has always felt a deep pull toward travel and movement, this conversation truly lit my soul on fire.Lis shares her powerful journey of breaking away from the traditional 9-to-5 life, trusting h
Ep 25. From Fear to Freedom: Lessons from Brazil & Stepping Into Your Power
In this episode, I’m sharing a glimpse into what’s been stirring in my heart since returning from Brazil. That trip was deeply healing—more than I even expected. It reminded me of the unmatched power of being in person, in sacred sisterhood, away from the noise, and fully present in our bodies and hearts.I open up about what’s been happening behind the scenes: navigating the messy middle of growin
Ep 24. Reprogram Your Mind, Rewrite Your Life: A Deep Dive with Lauren Marie
In this episode, I’m joined by Lauren Marie, a life and brain coach and subconscious reprogramming expert, for a powerful conversation on the beliefs that silently shape our lives—and how to shift them.Lauren opens up about her own path, from childhood dreams of magic to navigating anxiety, depression, and deep-rooted fears. She shares how 2020 marked a major turning point in her spiritual and per
Ep 23. Spiritual Awakening: Feeling Lost, Sitting in the Void & Becoming
Today I’m sharing a few major breakthroughs that came through after I gave myself permission to slow down and truly be.I’ve realized I’ve spent so much time trying to fix, uncover, and do the deep work that I forgot what it feels like to live. To just enjoy life. Run around barefoot. Lay on the ground. Laugh with people who love me.Here are the four big breakthroughs I unpack:You’re allowed to ju
Ep 22. Finding the Courage to Leave a Relationship & Start Again with Danielle Rocha
In this episode, I sit down with Danielle Rocha, a powerful, heart-led gym owner from Santa Barbara, whose story is a testament to what’s possible when a woman decides she is worthy of more. Danielle opens up about her experience in emotionally abusive relationships and the internal unraveling that came when she finally saw the truth for what it was. She walks us through the long road of self-disc
Ep 21. Becoming the CEO of Your Soul-Led Life with Raisah Salima
In this episode, I’m joined by the radiant Raisah, a spiritual business mentor, retreat leader, and somatic yoga teacher, who shares her inspiring journey of self-trust, identity, and embodied leadership. From growing up between two worlds in Trinidad and New York to launching a heart-led business without waiting for the “right” credentials, Raisah walks us through what it truly means to lead with
EP 19. Why Being “Too Much” Is the Key to Confidence & Self-Expression
In this episode, Sophia shares vulnerable stories of how she spent years dimming her light to be loved and accepted. From childhood dreams and entrepreneurial sparks to toxic relationships and emotional wounds, she walks you through her path of rediscovering her worth.She opens up about the subconscious belief that being “too much” leads to abandonment — and how that belief shaped her adult life,
Ep 18. Becoming Her: Manifesting Abundance and Self-Worth with Allie Banks
In this episode, I’m joined by money manifestation coach Allie Banks, and together we explore the powerful connection between self-worth, healing, and manifesting abundance. Allie shares her inspiring journey—from sleeping on a friend’s couch to becoming a sought-after coach helping women shift their money mindset and step into overflow.We dive into the energetic shifts that changed her financial
Ep 17. How to Do EFT Tapping (Beginner Crash Course)
In this episode, I’m diving into the transformational world of EFT Tapping (Emotional Freedom Technique)—a powerful tool that’s helped me rewire limiting beliefs, release anxiety, and regulate my nervous system.From my very first encounter with tapping during an Ayahuasca ceremony to becoming a certified practitioner, EFT has completely changed the way I show up—in life and in business. I’m sharin
Ep 16. The Soul of a Nomad, Interview with Gigi, Digital Nomad
You know how much I love to travel, and in this week's episode, I got to chat with the inspiring Gigi, a true digital nomad who’s been living her dream across the globe. Together, we dive into what it really means to find home within yourself—even while living out of a suitcase.Gigi shares how a spontaneous job opportunity launched her into a life of full-time travel, and how she's learned to bala
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