Happy Whole You
Host Anna Marie Frank explores how brain health influences overall well-being, wealth, happiness, and success. Through conversations with wellness enthusiasts, she shares biological insights and personal experiences that have helped or hindered their journeys. Aimed at listeners who want to improve their mental and physical health, the podcast offers practical tips for upgrading brain function and daily life.
Episodes
275. Micro to the Macro (Live Panel)
This episode features a live panel conversation with Dr. Monique Rogers, Courtney McDermott, and Dr. Anna Marie Frank, recorded at a women's community event in Bakersfield benefiting Casa Esperanza. The evening blends personal storytelling, practical wisdom, and raw honesty as three dynamic women unpack what it truly means to reclaim clarity, trust, and freedom. Topics range from the ego's role in
274. Habits of High Performers with James Laughlin
In this conversation, Dr. Anna Marie and high-performance coach James Laughlin explore the shift from hustle culture to sustainable, habits-based high performance. They unpack how chasing external validation and constant achievement leads to burnout, nervous system dysregulation, and emptiness, and contrast that with a life built on clarity, boundaries, and aligned habits. James shares practical t
273. Is ADHD a Sign of a Brain Imbalance? What Leaders Need to Understand Now with Dr. Robert Melillo
In this episode of the Happy Whole You Podcast, Dr. Robert Melillo returns to explore ADHD, brain development, and why so many modern mental health challenges may stem from brain imbalances rather than fixed "chemical defects." Looking through an evolutionary and developmental lens, he explains how reduced movement, increased technology use, and left-brain–heavy lifestyles are reshaping our brains
272. From Bankrupted to Executive Millionaire with Sean Patton
In this episode of the HAPPY WHOLE YOU PODCAST, Dr. Anna Marie Frank sits down with leadership and performance coach Sean Patton to explore the real difference between managing and leading, and why so many high achievers still end up feeling unfulfilled. Drawing from his military Special Forces background and his work with top performers, Sean shares how to move from task-focused management to tru
271. Oral Peptides & Longevity with Dr. Nick Delgato
You've probably heard about peptides for anti aging, weight loss, and recovery, but oral peptides bring a different angle. Instead of injections, you're looking at a simpler approach that still targets growth hormone support, tissue repair, and overall longevity. The key is not just taking them, but knowing which ones work, like MK-677 and BPC-157, and how they fit into your routine. You also need
270. Peptides: Who? Why? & When? with Dr. Jannine Krause
Peptides are getting attention for a reason. These small protein fragments send signals in your body that can support healing, muscle repair, immune function, and hormone balance. But jumping in too early can backfire. You're reminded that a solid foundation matters first—clean nutrition, enough protein, and balanced hormones set the stage before peptides can actually help. You'll get a clear view
269. Iodine - The missing link with your health and why it is a health crisis! with Sara Banta
You might be doing everything right and still feel tired, foggy, or out of balance. One missing piece could be iodine. This conversation brings attention to iodine deficiency, a hidden issue linked to thyroid problems, low energy, brain fog, and poor detoxification. With modern soil depletion and exposure to toxins like fluoride and bromide, most people are not getting enough. You'll learn why iod
268. Awaken Your Purpose, Elevate Your Leadership! Interview with Suzanne Adams
In this uplifting conversation, Suzanne Adams joins the Happy Whole You podcast to share her powerful spiritual awakening story and how it led her to support heart-centered leaders and purpose-driven entrepreneurs. She describes the moment in 2013 when "time froze," catalyzing a journey from numbing and surface-level happiness into deep soul alignment, self-love, and quantum manifestation. Suzanne
267. Cecilia: Women Life & Science
In this episode of the Happy Whole You podcast, Dr. Anna Marie talks with Cecilia Zapata-Harms, the founder of Women Life and Science, Inc., about how a synchronistic moment turned a simple idea into a podcast, a nonprofit, and an annual conference and retreat for women in science and beyond. Cecilia shares the story of how she went from casually imagining a show for "regular women" to building a
266. Intuition, Manifestation & Inner Alignment with Renée Walker
In this episode of the Happy Whole You Podcast, Dr. Anna Marie and Renée Walker dive into intuition, manifestation, and what it really means to co-create with a higher power. Renée shares her 20+ year journey from living by expectations to reconnecting with her inner knowing, and offers grounded, practical ways to slow down, tune into intuition, and navigate fear as we expand into our next level.
265. 4000 Mondays: Live better by acknowledging you will not live forever! with Jodi Wellman
In this episode, the Dr. Anna Marie with Jodi Wellman, founder of 4000 Mondays, about using the reality of our mortality as a powerful motivator to actually live. Drawing from her personal story of losing her mother, her work in positive psychology, and the concept of "memento mori," Jodi explains how acknowledging death can wake us up from autopilot, help us savor ordinary moments, and push us to
264. This isn't the vulnerability you think | Flipping the leadership paradigm with Cortney McDermott
In this conversation, Dr. Anna Marie, with Cortney, unpacks and reframes what vulnerability truly is—shifting it from oversharing, venting, or seeking validation to a deeper state of relaxation, safety, and authenticity in ourselves and with others. They explore how this redefinition transforms leadership, client work, and relationships, emphasizing that real vulnerability begins with being honest
263. Healing Your Gut by Addressing the Root Cause with Dr. Sameer Islam
If you are tired of treating symptoms without real answers, this conversation challenges how you see modern medicine. You are invited to look beyond prescriptions and quick fixes and start asking why your body is reacting in the first place. Stress, lifestyle, and inflammation often sit at the center of gut issues like IBS, reflux, and chronic discomfort. You will hear why fiber, sleep, movement,
262. Why Most Leadership Models Are Broken And What Actually Works with Anthony Cudio
In this powerful, high-frequency conversation, Dr. Anna Marie welcomes back Anthony, a transformational coach who has spent nearly three decades helping people optimize their physical, emotional, mental, and spiritual well-being. Building on their earlier episode together ("Unlocking the Code of Human Potential" – Episode 229), they explore new paradigms of personal development that help leaders a
261. What Your Body Knows That Your Mind Has Been Ignoring with Jen Aks
In this episode of the Happy Whole You Podcast, Jen Aks shares her powerful journey from feeling "not smart enough" in a test-score-driven world to reclaiming her innate wisdom and creating a body-based practice that helps others do the same. She and the host explore multiple forms of intelligence—kinesthetic, emotional, and somatic—while challenging the old stories that keep us small. Jen also gu
260. Can You Drink Wine and Still Lose Weight: The Science with Melanie Avalon
What if optimizing your health is less about guessing and more about testing? You explore the science behind diet and intermittent fasting while learning why food quality, timing, and even your wine choices matter more than most people think. The focus shifts toward intentional living—where data, not trends, guides your next move. You'll also look into practical biohacking tools you can actually u
260. Can You Drink Wine and Still Lose Weight: The Science with Melanie Avalon
What if optimizing your health is less about guessing and more about testing? You explore the science behind diet and intermittent fasting while learning why food quality, timing, and even your wine choices matter more than most people think. The focus shifts toward intentional living—where data, not trends, guides your next move. You'll also look into practical biohacking tools you can actually u
259. The Becoming Years (Part 7): Success After 40
In this final episode of The Becoming Years series, the conversation reframes midlife as an identity shift and powerful invitation rather than a breakdown. Dr. Anna Marie explores loneliness among high-achieving women, the impact of nervous system burnout, and how changing bodies and roles call for new ways of living. Listeners are encouraged to prioritize self-care, deepen relationships through h
258. The Becoming Years (Part 6): Take Care of Your Body
In this episode, Dr. Anna Marie speaks directly to women over 40 navigating perimenopause and midlife changes. She connects common physical symptoms—like irregular periods, sleep issues, low libido, and weight changes—to deeper emotional and identity shifts. The focus is on building simple but powerful foundations of health: nourishing food, strength training, quality sleep, stress regulation, and
257. The Becoming Years (Part 5): Dear Men. This is what women are navigating after 40
In this episode, the conversation explores what women commonly experience after 40—hormonal shifts, identity changes, and new health concerns—and how these changes impact relationships. Rather than blaming anyone, the focus is on insight, understanding, and practical ways couples can support each other, regulate their nervous systems together, and build deeper, safer connection in this season of l
256. The Becoming Years (Part 4): The Quiet Crisis of Accomplished Women
In this episode, the focus is on the "quiet crisis" many accomplished women experience in midlife: having everything they worked for yet feeling empty or misaligned. The conversation explores how success driven by external validation and constant achievement can leave a gap where meaning, alignment, and inner peace should be. Listeners are invited to slow down, regulate their nervous system, get q
255. The Becoming Years (Part 3): You Are Not Too Much
In this episode, Dr. Anna Marie explores the idea that women are not "too much" — they are often just carrying too much for too long. She shares a vulnerable story about burnout while planning a conference, how being labeled "too much" is often about dysregulated nervous systems (ours and others'), and why midlife can feel like a breaking point. She reframes exhaustion, grief, and the loss of hust
254. The Becoming Years (Part 2): Making Friends After 40
In this episode, Dr. Anna Marie explores why making friends after 40 can feel so hard—especially for women—and reframes it as a sign of growth, not failure. She explains how changing priorities, nervous system shifts, and evolving values make us crave deeper, safer connections instead of draining, surface-level relationships. The episode offers both emotional validation and practical strategies fo
253. The Becoming Years (Part 1): The Midlife Shift
In this episode, Dr. Anna Marie introduces The Becoming Years, a series about rebuilding identity, connection, and success after 40. She speaks candidly about the emotional and practical shifts of midlife—especially for high-achieving women—covering the feelings of being "behind," the pull toward deeper, more authentic connections, and the exhaustion of living on adrenaline and approval. She explo
252. Healing the Emotional Roots of Food and Addiction with Sandy Zeldes
You can follow every diet and still feel stuck if the real issue lives beneath the surface. This conversation invites you to look at eating disorders and addictions through an emotional and nervous system lens, not willpower. You start to see how trauma, shame, and unprocessed experiences quietly shape your relationship with food, weight, and control. You're introduced to holistic tools like Emoti
251. Why rest is productive (and Hustle Is Making You Sick)
In this episode, Anna challenges hustle culture and reframes rest as a powerful productivity tool and health necessity. She explains how chronic overwork and lack of sleep can dysregulate hormones, weaken the immune system, and increase emotional reactivity—especially for women whose biology requires cyclical rest. Drawing on Barbara O'Neill's "8 hours rest / 8 hours work / 8 hours play" framework
250. You're Thoughts Aren't Harmless… They're Biochemical Instructions
In this episode, you explain how thoughts are not harmless but act as biochemical instructions that can either support healing or keep the body stuck in stress and illness. You connect mindset with physiology—stress hormones, sleep, inflammation, and even gene expression—and encourage listeners to consciously choose more supportive inner dialogue, explore epigenetics (e.g., Dr. Bruce Lipton's work
249. Why You're Doing 'All The Right' Things and Still Not Healing
In this episode, we explore why you can be eating clean, working out, and taking all the right supplements yet still not feel well. Anna explains how unresolved emotional stress keeps the body from feeling safe, which blocks physical healing. You'll learn why safety cues, breathwork, and coaching support are crucial for deeper, lasting healing beyond diet and exercise. Key Points: Doing "all th
248. Your Gut Has Feelings Too/ Why Healing Starts In The Gut
In this episode, we explore the powerful connection between your gut, stress, and emotions. Anna explains how anxiety and chronic stress can disrupt the gut-brain axis, damage immune function in the gut, and show up as bloating and digestive issues. You'll learn simple daily practices and supportive supplements that help calm the nervous system, restore gut lining, and address both the emotional a
247. You're Not Lazy - Your Nervous System Is Fried!
In this episode, Anna explains why what we label as "laziness" is often actually burnout and nervous system overload. She shares her own experience of hitting a wall after years of high productivity, describes how chronic stress keeps us stuck in survival mode, and outlines simple, science-backed ways to regulate the nervous system. Listeners are encouraged to see burnout as a biological state—not
246. Lesson's I didn't expect to learn (Part 6)
In this episode of "Lessons I Didn't Expect to Learn," Anna reflects on how losing her grandmother reshaped her understanding of success. Instead of measuring life by revenue and achievements, she explores family time, presence, and connection as the metrics that really matter. Through a tender story of her grandmother's final days, she shares how grief led her to redesign her life around proximit
245. Lesson's I didn't expect to learn (Part 5)
In this episode of "Lessons I Didn't Expect to Learn", Anna explores how reframing disappointment as information rather than a personal failure can be deeply freeing—especially for people pleasers. By recognizing that many disappointments reflect others' capacities, fears, and seasons (not our worth), we can release self-blame, soften resentment, and respond with more clarity, peace, and self-comp
244. Lesson's I didn't expect to learn (Part 4)
In this episode, Anna explores the uncomfortable reality that hitting big goals doesn't always bring the fulfillment we expect. She shares candid stories about giving keynotes that didn't feel authentic, how borrowing others' "success frameworks" shook her nervous system, and why tying worth to achievement leads to restlessness and anxiety. The conversation centers on reclaiming authenticity, list
243. Lesson's I didn't expect to learn (Part 3)
In this episode, the Anna reflects on the moment she realized she didn't need another program, course, or coach—she needed to live what she already knew. She explores the subtle shift from endlessly preparing and collecting frameworks to actually integrating, embodying, and trusting her own wisdom. This is a gentle call, especially to high achievers, to step back from constant "doing," embrace sti
242. Lesson's I didn't expect to learn (Part 2)
In this episode, we explore why hiring the "right" people or reaching big milestones doesn't automatically create the inner fulfillment we imagine. Anna shares how chasing external solutions, experts, and next steps led to a powerful wake-up call: true clarity, alignment, and purpose can't be outsourced. You'll hear reflections on confusing productivity with alignment, the emptiness of goals set b
241. Lesson's I didn't expect to learn (Part 1)
In this episode, the host reflects on a powerful realization: no amount of hiring, delegating, or expert support can replace the inner work of finding clarity, alignment, and fulfillment. Even when everything looks "right" on the outside—team, investments, progress—if it's not aligned internally, achievements can feel strangely empty. The episode explores the difference between productivity and tr
240. Taking control of your health & mindset (Part 4)
In this final part of the series, the focus is on becoming the "CEO" of your health by owning your choices, listening to your body, and building small, sustainable habits. The episode emphasizes that your body follows your mind, that progress beats perfection, and that aligning your thoughts, words, and actions is key to healing and long‑term wellbeing. Key Points You are the CEO of your health
239. Taking control of your health & mindset (Part 3)
In this episode, we explore how our thoughts directly influence our biology through stress chemistry, epigenetics, and neuroplasticity. Drawing on the work of Dr. Bruce Lipton, the conversation reframes illness as something we can influence through our mindset. You'll hear practical tools—like better questions, emotional anchor words, and healing visualizations—to shift from chronic stress into a
238. Taking control of your health & mindset (Part 2)
In this episode, explains how stress is not only a mental experience but a physical one that shows up in your gut, hormones, and immune system. Emphasizes that the body follows the mind, and that chronic stress pushes the body into survival mode, blocking healing—even if you're taking high-quality supplements. Shares simple, practical tools to regulate your nervous system, including breathwork, na
237. Taking control of your health & mindset (Part 1)
In this episode, we explore how your symptoms are not random problems but your body's intelligent responses to the signals it receives from your thoughts, emotions, and language. You'll learn how chronic stress and negative self-talk can keep your body in survival mode—and how simple, science-backed tools like awareness, breath, and kinder words can help you regulate your nervous system and suppor
236. New Year Lesson
In this short year-end reflection, Dr. Anna Marie shares three powerful lessons from 2025: The answers are within you – Why thousands spent on coaches, shamans, and courses ultimately pointed her back to her own inner wisdom. Keep your authenticity – How following other people's blueprints (in speaking, business, and selling) pulled her out of alignment—and what it took to return to her unique so
235. The Art Of Communication with Cortney McDermott
You don't communicate just with words. You communicate with presence, tone, and how well you listen. This conversation invites you to slow down and notice how awareness and alignment shape every exchange, whether at home or at work. When you learn to listen without preparing a response, trust starts to build on its own. You also get a clearer look at different communication styles and how simple s
234. Wealth Consciousness with Cortney McDermott
If money has ever felt heavy, confusing, or out of reach, it's not about your bank account. It's about how you relate to your own value. This conversation challenges the idea that wealth lives outside you and shows how fulfillment, creativity, and self trust shape the opportunities that show up in your life. You hear stories that flip the script, from a mystic who gives away a diamond to a busines
233. Health Consciousness with Cortney McDermott
Your body is always listening to your thoughts. When your mind is rushed or stressed, digestion slows and energy drops. When you slow down, listen inward, and act with gratitude, your body responds. This conversation explores how coherence and alignment shape your health more than any single protocol or plan. You hear how breath, visualization, and imagination can shift your nervous system and unl
232. The Inner Teacher with Cortney McDermott
In this episode, we explore the power of the Inner Teacher—the gentle, loving inner guidance that reconnects you to your own truth. Rather than searching externally for answers, true alignment comes from turning inward and learning to deeply listen. We break down how intuition is an inner knowing that arrives softly and quickly, often felt in the gut or heart, and how the mind tends to overtake it
231. How to Handle Hard Conversations with Confidence with Mathew Blades
You know those conversations you keep putting off because they feel heavy or tense? This talk gives you a clearer way through them. Mathew Blades explains why tough conversations trigger anxiety and why they matter even more when the person is someone you'll have to face again. You hear how "I" statements, honest intentions, and simple clarity can shift the whole tone. And you learn why giving som
230. Embracing Every Layer of You with Melissa Crook
You're more than the stories you tell yourself. Melissa, host of the F.E.E.L. Podcast, shares how embracing every layer—both light and dark—can help you reclaim your power and inner peace. She opens up about her own battle with anxiety and how curiosity, movement, and quiet reflection helped her find balance. You'll learn why self-care and emotional awareness are the foundation of true empowerment
229. Unlocking the Code of Human Potential with Anthony Cudjo
What if the words you speak to yourself are the key to transformation? Anthony shows how your thoughts, words, and actions shape every result in your life. By aligning your inner dialogue with your goals, you can shift your biology, energy, and creativity toward success. You’ll hear how one client lost 85 pounds simply by changing her internal conversation—no new diet, no extreme workouts. This co
228. Hormones, Anxiety, & Calm You
In this episode, Dr. Anna Marie dives deep into the often-unspoken experience of anxiety, sleep disturbances, and mood changes that come with hormonal shifts after age 40. She explains how both women and men are affected, shares her personal journey, and introduces her specially formulated supplement, "Calm You." Dr. Anna Marie also provides practical, research-backed tips to help listeners suppor
227. Loneliness
In this episode of the Happy Whole You Podcast, Dr. Anna Marie explores the topic of loneliness in midlife, discussing its emotional and neurological impacts, and offering practical strategies to foster connection and well-being. She shares personal stories and client experiences, highlighting how loneliness can affect even those surrounded by people, and why it’s important to recognize it as a si
226. Tiny Upgrades That Change Everything!
You don’t need to overhaul your life to feel better! Start with one small habit each week and watch how 52 tiny changes stack up in a year. Dr. Anna Marie Frank calls it the “add in method,” and it can touch everything from your mood to your bank account. Think simple: stretch while you wait for your coffee, step outside in the morning light, sip more water, take short breathing breaks, and jot do
225. Choosing Healing Over Hustle with Mathew Blades
You can have the dream job, the big contract, the public recognition—and still feel empty. That’s what Matthew Blade faced after 28 years in radio and TV. The real breakdown came with a panic attack and a gut-level truth: something deeper needed to change. What followed wasn’t a pivot—it was a full reset. Rehab, honesty, and a commitment to healing past wounds, including reconnecting with his moth
224. Turning Anxiety Into Strength with David H. Rosmarin, PhD
What if anxiety isn’t something to fight, but something to work with? Dr. David Rosmarin believes anxiety is a natural emotion, not a disorder to fix. He shares a simple four-step process that helps you stop running from it: get honest about the cause, talk to someone, lean into the feeling, and drop the need to control everything. He also explains how tech, pressure, and even well-meaning parenti
223. Healing the Hard Way: Finding Peace After Trauma with Cassandra Love Lambert
When you grow up in chaos, survival becomes second nature—but healing doesn’t. Cassandra shares what it really took to break the cycle of trauma, starting with personal development and expanding into deeper work like EFT tapping, somatic healing, and energy practices. Her path wasn’t easy, but it was honest—full of setbacks, breakthroughs, and the slow work of coming back to herself. She also cal
222. The Energy You Forgot You Had with Mas Mike
What if you could train your body to feel the world without seeing it? Mike Zeleznik—known as Mas Mike—did just that. From a strict religious upbringing in Utah to studying with Shaolin monks and the royal family of Java, he learned to harness chi, the life force energy behind intuition, strength, and even healing. Now he’s bringing those ancient secrets to modern life through Murpati Putti (MPE)
221. From Powerless to Aligned: The Path to True Empowerment with Victoria Rader
You don’t change your life by doing more—you change it by remembering who you are. Victoria shares how she moved from self-pity to clarity, offering three levels of empowerment that help you step into purpose instead of staying stuck in pain. Her process is practical, but deep—using tools like imagination, intuition, and surrender to realign your life from the inside out. She also reveals how unhe
220. Healing Through Frequency: A New Approach to Pain and PTSD with Mark Fox
If you're dealing with chronic pain, PTSD, or inflammation, Mark’s story might shift your thinking. As a former rocket scientist, he created a portable PEMF device that recharges your cells and helps your body heal—without the $15,000 price tag of other machines. He explains how it works in plain terms: boosting ATP, reducing pain, and even helping horses recover. With a high success rate and a 30
219. How to Stay Safe in the Hospital with Dr. Julie Siemers
You probably trust the hospital to keep you safe—but Dr. Julie says you shouldn’t assume everything is handled. Medical errors are now the third leading cause of death in the U.S., and many are preventable. From medication mistakes to misdiagnoses, she explains why being an informed, active patient could save your life. Dr. Julie draws on years of nursing and research to show you what most people
218. Teaching Courage On and Off the Mountain with Jennie Milton
Fear doesn’t disappear—you just learn how to move with it. Jenny Milton, aka "Adrenaline Jenny," breaks down how courage is built, not born. Whether she’s dropping into extreme terrain or helping others step into their own edge, her message is the same: confidence comes in layers. You’ll hear how she faced fear one ski run at a time and how that same mindset can apply to your everyday life. From c
217. Real Talk on Creativity, Mindset, and Making It Work - Live Panel with Dr. Anna Marie Frank
When you listen to people who’ve actually built something from scratch, the advice hits different. This live panel with Jess Drury, Jake Tavar, and Ruth Klein isn’t about theory—it’s real stories from the ground up. You’ll hear how Jess turned her wine brand into a Whole Foods product, how Jake blends creativity with business through coffee and photography, and how Ruth uses journaling and m
216. Holistic Mental Health with Keith Kurlander
Fixing mental health isn’t just about treating symptoms—it’s about finding the real cause. Keith, co-founder of the Integrative Psychiatry Institute, explains why nutrition, trauma healing, and personalized care matter more than quick fixes. He dives into how trauma shapes mental health and why therapies like MDMA are showing real promise, especially for PTSD. Keith also clears up the myths around
215. Metabolism and Wellness with Martin Pytela
Your cravings might be telling you more than you think. Martin, once a refugee from Czechoslovakia, shares how his own health struggles led him to Metabolic Typing—a method that connects your dominant glands and nervous system to the foods and workouts your body actually needs. Whether you reach for carbs, creamy treats, or savory meals, there’s a reason behind it. Martin explains how balancing ac
214. How Intuition Supports Healing with Dr. Mary Sanders
Real healing starts when you listen to more than just your symptoms. Mary Sanders learned this early, growing up with hearing loss and tuning into the world in a different way. After building a successful chiropractic practice, burnout pushed her to explore meditation, positive psychology, and eventually, medical intuition. Mary now helps people tap into the real, often hidden causes of anxiety an
213. From Bullshit to Botox with Sandra Lena Silverman
Looking in the mirror won’t fix what’s broken inside. Sandra Silverman learned that the hard way. Through surgeries, a toxic marriage, and years of self-doubt, she found her way back to self-love—with a sharp sense of humor intact. Her book, From Bullshit to Botox, isn’t just about beauty treatments; it’s about the messy, painful, and powerful work of reclaiming yourself. Sandra gets real a
212. The Power of Asking: Finding Your Voice & Reclaiming Confidence with Dr. Monique Rogers
In this powerful and thought-provoking episode of The Happy Whole You Podcast, Dr. Anna Marie sits down with Monique Rogers for a deep and raw conversation about self-discovery, resilience, and the craftiness of asking for what you truly deserve. Monique shares her journey from relentless overworking to a defining moment that changed her life, leading her to embrace self-care, community, an
211. Authentic Awakening with Cortney McDermott
You’ve hit the goals, checked the boxes—but something still feels off. Courtney McDermott knows that feeling too well. She opens up about leaving a high-powered corporate life to chase something more real: herself. Along the way, she faced burnout, self-doubt, and the kind of stress that shows up in your body before your mind catches on. Courtney doesn’t offer quick fixes. Instead, she shares how
210. The Glutathione Revolution with Dr. Nayan Patel
Glutathione might be the most powerful antioxidant you’ve never thought about. Dr. Nayan Patel, pharmacist and founder of Oral Wellness, reveals why this molecule is essential for health and how his groundbreaking delivery system makes it more effective than traditional IV infusions. Instead of high doses, his spray-based method delivers glutathione directly into cells with just a few sprays a da
209. Holistic Hacks for Anxiety
Anxiety isn’t just a mental battle—it’s deeply connected to your body and environment. Dr. Anna Marie breaks down 10 holistic ways to manage stress, from herbal remedies like ashwagandha and lemon balm to cutting-edge therapies like theta healing and the bioharmonic bed. She also sheds light on magnesium deficiency, a silent contributor to anxiety affecting most adults, and the role of GABA in cal
208. Nutrition, Mind, and Mood with Heather and Dr. Anna Marie
You know food affects your body, but have you considered how it shapes your mood? Heather and Dr. Anna Marie explore the powerful connection between nutrition, mental health, and overall well-being. They break down how minerals like magnesium and potassium influence your brain and why synthetic supplements might not be the best choice. Beyond diet, they tackle hidden health disruptors—everyday it
207. From Science to Sunlight with Anthony Hartcher
You might not think twice about sunlight, but Anthony sees it as the key to better health. A former chemical engineer turned clinical nutritionist, he shares how his own struggles with acne and ear infections led him to rethink everything. His journey wasn’t just about science—it was about reconnecting with what the body truly needs. In this episode, Anthony breaks down why natural light is more t
206. Near Death Experience and Beyond Earth with Emily Kady
What happens when you cross the threshold of life and come back? Emily Kady shares how three near-death experiences shaped her journey, from childhood brain damage to a profound spiritual awakening during a grand mal seizure. She explores the concept of "walk-ins," reincarnation, and the global shift in consciousness unfolding today.You’ll dive into the connection between energy, health, and human
205. Autism and Brain Health with Dr. Robert Melillo
Autism rates are rising, but what’s behind the numbers? In this episode, Dr. Robert Melillo unpacks the environmental and neurological factors influencing brain development. From primitive reflexes to C-sections, he explains how early interventions can shape cognitive and social growth. You’ll explore the critical role of the right brain in emotional regulation, the hidden impact of modern technol
204. Gutsy Moves with Laura Aura
What’s stopping you from making your next gutsy move? Laura Aura knows what it takes to break free from the comfort zone. After running a branding agency for over 16 years, she took the leap into full-time speaking, trusting her intuition—even when fear crept in. In this episode, Laura shares how to recognize the difference between fear that warns and fear that pushes you forward. She opens up abo
203. Aligning with Purpose
Speaking your truth isn’t always easy, but it can be transformational. In this episode, Heather Laganelli and Dr. Anna Marie Frank dive into what it means to align with purpose, rewire the brain, and step fully into your story. Heather shares how an unexpected speaking opportunity in 2020 changed her path and why affirmations and mindset shifts are key to personal growth. Together, they explore th
202. Healing from Within: Self-Care, Immunity & Holistic Wellness With Theresa Lear Levine and Dr. Jannine Krouse
201. Functional Mushrooms: What Does the Human Evidence Say? With Lee Carroll
Are mushrooms the missing piece in your health journey? Lee Carroll, Chief Medical Herbalist at Real Mushrooms, takes you deep into the world of functional fungi. From boosting your immune system to enhancing gut health, Lee explains how mushrooms pack a punch with unique compounds like ergothioneine, which supports mitochondrial health and acts as a powerful antioxidant. You’ll learn why a pound
200. Global Kindness Activation with Robyn Simpson
What if kindness could change your life—and the world? Robyn Simpson, founder of Choose the Two and the Kind Community Project, believes it can. From overcoming corporate burnout to battling bullying with neuroscience-backed habits, Robyn shares how courageous kindness can transform workplaces, families, and futures. You’ll discover the science behind stress and the toll cortisol takes on your he
199. Beyond the Checklist: Finding Self-Worth, Calm, and Connection with Veronica Cisneros
How do you find self-worth beyond the daily grind? Veronica Cisneros, therapist and founder of Outside the Norm Counseling, shares her powerful journey from a challenging childhood to becoming a voice of empowerment for women. She invites you to rethink your approach to anxiety, stress, and self-connection with practical grounding techniques like using your five senses. You’ll learn how to align
198. Is Perimenopause Just a Part of Aging—or Is There Hope for Hormone Balance? with Jennifer Woodward
In this insightful episode, host Anna Marie sits down with Jennifer Woodward, a Functional Diagnostic Nutrition Practitioner and expert in perimenopause, to unpack the misconceptions around hormonal changes and aging. Jennifer shares her personal journey of overcoming early perimenopause symptoms and discusses why women don’t have to endure hormonal imbalances without help. Together, they explore
197. Charlie's Angels of Wellness: Tackling Life, Comparison, and Weight Loss with Melissa Vogal and Dr. Jannine Krouse
Are quick fixes the answer to lasting health and weight loss? In this eye-opening episode, Dr. Anna Marie, Melissa Vogel, and Dr. Janine Krause dive into the growing buzz around GLP-1 agonists like Ozempic and their role in weight management. But there’s more to the story—these experts unpack why a holistic approach is crucial, exploring the connections between mental health, detoxification,
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girl talk 🎧🫧
Booked, Blonde & Busy w/ Olivia Ponton
LOVE SOMEONE with Delilah
